8 Amazing Benefits of Playing Table Tennis Table tennis, also called Ping-Pong, is a game in which two or four players hit a light ball on the table tennis table using a small racket. The game is played on a hard table with the players separated by a net. Except for the initial serving, the rules are as follows: Players must allow the ball to bounce once on the side of the table before returning so that it bounces at least once on the opposite side. Points are awarded when a player fails to return the ball according to the rules. Play is fast and requires a quick response.
8 Amazing Benefits of Playing Table Tennis Ping pong is popular all over the world, but people who play it think it's just for fun. Most people are not aware that table tennis has many health benefits. This is a high-intensity workout that will help you get in shape. You will be amazed at how many calories are burned in the game of table tennis. Let's take a look at the many benefits of playing this fun game.
Mental acuity increased. It is believed that solving puzzles improves mental acuity. If you enjoy solving puzzles, playing table tennis will sharpen your mind. You are playing a fast game and the speed and position of the ball will help you to increase and improve your mental sharpness. People who enjoy puzzles are always great at table tennis because they already have these skills and playing games helps them improve their puzzle skills. It helps you improve your concentration and mental alertness and teaches you how to use good tactics against your competitors. This is a great game for seniors as it improves agility and mental alertness.
Reflexes are improved. The more you play table tennis, the better your reflexes. It is a fastpaced sport that helps develop large and small muscle movements as