Massage Health benefits in a SPA

MASSAGE HEALTH BENEFITS IN A SPA

• Today,

massage is offered in many SPAs and upscale health clubs.

Nowadays, massage is provided in clinics, hospitals, businesses and even in airports. If you don’t know about massage health benefits and what to except during a massage therapy session. There are many massages are provided in a SPAs like Body Massage, Thai Massage, Aromatherapy Massage, Ayurvedic Massage, Balinese Massage, Hot Stone Massage, Shiatsu Massage, Swedish Massage, Herbal Massage, Four Hand Massage, Thai Massage.

WHAT IS MASSAGE? Normally, massage is for rubbing, pressing and feeling your skin, tendons, muscles and ligaments. Massage may sorts from light stroking to deep pressure. There are many various kinds of massage is containing these normal kinds: Deep Massage : It is similar to Swedish massage and it is releasing chronic muscle tension. It is focuses on realigning deeper layer of muscles. Deep Massage is used for pain and chronic aches like an upper back and stiff neck, leg muscle tightness, pain and sore shoulders. The deep massage is commonly to help with muscle damage from sores.

Swedish massage :

•

It is a kind of massage that uses long strokes, deep circular movements, kneading, tapping and vibration to assist relax and energize you.

Sports massage : • It’s

also like Swedish massage. The sports massage is perfect massage to treat injuries as well as preventative treatment proceeding with the health of muscle and connective tissue, tone, range of movement, symmetry, quality of posture and balance of muscle.

Body Massage :

•The

body massage points that the professional therapist in a SPA will massage your whole body during a therapeutic massage with 50 minutes. The body massage covers all the major places of the body like legs, shoulders, arms, hands, feet, neck and back. If you are getting a deep tissue massage, hot stone massage, Swedish massage, most massages at SPAs will be full-body massages.

Trigger Point Massage A trigger point is a solid part within muscle tissue that makes pain in different parts of the body. Trigger point therapy helps to relieve tension, eliminate pain and promote a better range of motion.

MASSAGE HEALTH BENEFITS • Massage is commonly thinks part of alternative and complementary medicine. It’s increasingly

being provided along with common treatment for a wide range of medical situations and conditions. Most of the SPA provide best massage treatments to their clients. The massage health benefits proves that it is an valid treatment for pain, muscle tension and reducing stress.

Some massage health benefits are listed below : • • • • • • • • •

Digestive disorders Anxiety Headaches Fibromyalgia Insomnia related to stress Soft tissue strains or injuries Myofascial pain syndrome Temporomandibular joint pain Sports injurie

TOP 5 HEALTH BENEFITS OF FOOT MASSAGE

Foot Massage • Foot

massage is the best massage in a SPA and to promote your health and well-being. Nowadays, massage is considered as an alternative medicine used by millions of people to relieve their pain, anxiety and reduce stress, boost general health and rehabilitate injuries. The foot reflexology massage includes applying pressure to particular places on the feet in order to affect different parts of the body. Today, there are many SPA has to provide this foot massage for their relaxation. In a SPA, the certified reflexologist helps to treat your massage. Here we discuss about the top 5 health benefits of foot massage in a SPA.

Foot Massage •

We all know that a foot massage is known to everyone. It helps us relax, especially after a long day of standing up and walking around. There are many massage techniques that all declares certain health benefits. The traditional alternative techniques focus on relaxing the joints and muscles.

The foot reflexology wants to develop internal organ function by massaging particular areas of the foot. Nowadays, SPA can provide various massage techniques, Foot massage is one of the important massage in a SPA.

Improved Circulation

• Blood

that circulates on the body is responsible for transporting nutrition and oxygen to the body’s cells. The blood also laves toxins and waste from the body. Foot massage is helps to decrease stress levels and allows the circulation of the blood. The 10 minutes of daily foot massage helps to improve your blood circulation.

Better Sleep

Just before going to bed, Foot massage can help you to sleep better. A relaxing and soothing foot massage will help the body to relax and the nerves, improve blood circulation, . It will help to give a better sleep.

Relieves Aches and Pains

• The

foot reflexology can help to treat various types of aches and pains, such as neck pain, migraines, headaches, lower and upper backaches.

• For

backaches, softly massage on the spinal reflex with your finger, starting from the side of the foot to the ankle using small circular motions.

• If

you have neck pain, massage your foot as well as the joints. Massage your foot for 5 minutes securely, the pain will leave.

• You

can also massage the full leg to reduce pain and swelling in the leg and gain relief from migraines and headaches.

Fights Depression •Foot

massage and reflexology fight against depression. Foot massage helps people to balance the need to pain and changes in life. Certain elements on the feet are useful in improving depression symptoms. In such cases, the mark in the center of the foot, the ball of the foot placed under the foot are associated with mental health. Applying pressure or massaging these points to them for 2 to 3 times in a day. It can help to relieve depression and symptoms.

Lowers Blood Pressure High blood pressure also called hypertension or HBP. It can be controlled with the help of regular foot massage. Foot massage may also helps to reduce triglyceride and systolic blood pressure. Massage your foot completely for 10 minutes within 2 to 3 times in a week. You can noticed that it helps to improve mood, lower blood pressure and less anxiety.

FULL BODY MASSAGE BENEFITS FOR YOUR HEALTH

Body Massage •A

full body massage is an all over body massage and it covers from head to toe. It is the most popular and common type of massage in a SPA. Today, body massage is the best massage and it gives more health benefits. Every massage in a SPA given more benefits, but body massage is the most important massage in a SPA. When you are compared to other massage, body massage techniques may varied.

The professional therapists in a SPA, normally incorporate various styles of hot stone, relaxation, aromatherapy, deep tissue or any other massage techniques.

• If

you are going for the first time in a SPA, body massage is the best massage to you. The full body massage is given more benefits for your health. In Coimbatore, the body massage is offered most of the SPA and massage centers. A full body massage provides multiple benefits. You must consult a therapist before having a massage.

Relax The body massage is done with in 60 to 90 minute. It makes more relax in your body.

Sometime you have better sleep.

Release muscle tension The muscles are get tight for various reasons. A full body massage helps to release provisions in the muscle that hurts.

Various types of massage The muscles are get tight for various reasons. A full body massage helps to release provisions in the muscle that hurts.

Release of tension and stress •

Which has been shown to cause illness and disease. Improves your circulation of blood, which is transported to organs, allowing repair of damaged tissue and cells.

Skin •

A full body massage helps to remove your dead skin cells from the entire body. The body massage also helps to improved your skin tone.