body body
Build a
I
better backside (Glutes and Hamstrings)
T
he major muscle in the buttocks is called the Gluteus Maximus. Its large size is one of the most characteristic features of the muscular system in humans. And while both sexes admire a developed derrière, a firm backside serves a much
greater purpose than just being the object of another’s adoration. The buttocks are structured with the power of maintaining the trunk in the erect posture. And like all muscles in the body, the backside is meant to be used. As the adage goes, use or lose it!
Don’t forget that the glutes aren’t the only muscles back there. Several other muscles work in concert with the glutes to perfect a powerful long lean line. Start these exercises to really kick your hiney and your hamstrings into high gear!
Ron Goss.....Before! November 24, 2009
Weight: 230 lbs Body Fat: 22% Muscle: 179 lb Height: 6’ 0”
Health Education & Training Center 424 Executive Court N. Suite C • Fairfield CA. 94534
(707) 863-9620
Located next to Solano Community College
Rons Goal : “He just wanted to get his Body Weight below 200 lbs.”
Personalized & Group Training Your Body Works Offers Sate of the Technology, Equipment and Personal Training to help you accomplish all of your Health & Fitness Goals TRX - Cybex - Startrac - Power Plate and MORE......
Therapeutic Massage If deep Tissue Therapies such as Sports, Accupressure or Neuromuscular work is what your looking for, then look no further. We have all your pain Management and injury prevention needs covered. Locker Rooms & Showers Provided!
Multi-sport Training & Coaching Still dreaming of finishing a Marathon, 10k, 5k, or maybe even a Triathlon. Your Body Works offers Certified Coaching combined with the support of our experienced staff & Athletes. FREE Clinics every week.!
www.yourbodyworksfairfield.com
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Ron Goss....Today! Weight: 203 lbs Body Fat: 12% Muscle: 179 lbs Inches Lost: 13.25 “Ron never thought he could run more than 2 miles because of knee pain. On July 25, 2010 Ron completed his 1st Half Marathon and plans on completing the California International Marathon December 5, 2010.
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