Powerful Anti-Aging

In general, the best diet to live longer is based on 3 simple rules:

Rule 1: Fewer carbohydrates | Not only less sugar, but also fewer starches. So, fewer sugary foods, but also reduce intake of bread, potatoes, pasta, and rice. Replace starchy foods more with vegetables, legumes, mushrooms or quinoa.

Rule 2: More healthy fats | This includes fats from walnuts, chia seed, flax seed, fatty fish, dark chocolate, avocado, olives, olive oil, and so on.

Rule 3: Less animal protein | If you eat animal protein, substitute red meat with white meat (chicken and turkey) and fatty fish when possible.