ASIAMERICA DIGEST
Desi Resource Guide of New York, New Jersey & Houston, TX
FALL 2016 PROGRESS EDITION IT’S A MAGAZINE, IT’S A DIRECTORY, IT’S FREE Compiled & Published By: R.K. Nagar Photojournalist; Graduate of University of Missouri School of Journalism, Columbia, Missouri, U.S.A. P.O. Box 20312, New York City, NY 10021 • Tel: (917) 515 - 3990 • Email: RKNagar@AsiAmericaDigest.com
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CHILDREN LEARN... WHAT THEY LIVE If a Child lives with criticism, He learns to Condemn. If a Child lives with hostility... He learns to fight. If a Child lives with ridicule... He learns to be shy. If a Child lives with shame, He learns to feel guilty. If a Child lives with tolerance, He learns to be patient. If a Child lives with encouragement, He learns confiedence. If a Child lives with praise, He learns to appreciate. If a Child lives with fairness, He learns justice. If a Child lives with security, He learns to have faith. If a Child lives with approval, He learns to like himself. If a Child lives wiht acceptance and friendship, He learns to find live in the World. Courtesy - Dorothy Law Nolte
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TEN GOLDEN STRESS RELIEVERS 1. Eat your elephant one bite at a time. Break your problem into pieces to make them easier to tackle. 2. Be realistic in your expectations. don't except to be able to do everything in one day. 3. Attack problems, not people. Don't blame or try to change others. Try to change yourself and your situation. 4. Avoid the perfection trap. It's the enemy of accomplishment and impossible to achieve. 5. Stop Rushing, start planning. Modern life is fought with choices so learn to patronize. 6. Don't waste $10.00 worth of energy on a $2.00 problem. Choose your battle wisely to conserve time and energy. 7. Take regular relaxation breaks over the course of the day. Go go for a walk around the office or perform two minutes deep breathing. 8. Learn to limit "YES" answers. You don't have to be everything to everyone. 9. Build pleasure into everyday. We all need personal time to do things we enjoy. Get up half an hour early- before the kids - exercise, read, or take a bath. Start the day off with a positive frame of mind. 10. Give yourself as much praise and encouragement as you would a valued friend. Stop being so hard on yourself. - Courtesy Psychologist Ethel Roskies
“The goal is not be successful. The goal is to be valuable. Once you're Valuable, instead of Chasing Success, It will attract itself to you.” ~ Albert Einstein