Smitty's Nutritional Information Updated January 2015 *The information presented below is to be used as a guide only. All nutritional values are based on standardized recipe formulations and average figures. Figures are estimates based on manufacturer's ingredients and nutritional declarations, the USDA nutritional database, the Canadian Nutrient Database and standard recipes. Preparation, recipes, ingredients and figures may change without notice and vary from location to location. **Our menu items are all prepared on equipment that may contain small traces or residue or may have been in contact with allergenic substances such as cereals, gluten, egg and milk products, peanuts and nuts, seeds and soy products, crustacean and fish products, and sulphites. (Items that may contain an allergen in the ingredient list are marked with x†.)
Farmer's Skillet
1,093
86.0
19.5
0.94
774
1,849
63.1
8.0
8.7
48.2
x
x
Harvest Skillet
911
70.3
13.7
0.86
733
1,167
65.2
10.1
8.5
37.5
x
x
Meatlovers Skillet
1,341 109.4
27.7
0.96
843
3,278
67.5
6.8
4.4
66.4
x
Sunrise Skillet
1,104
91.1
21.1
0.86
778
1,750
58.4
7.8
5.6
43.6
x
x
Texas Skillet
1,128
85.4
21.0
1.31
801
2,420
71.4
10.0
16.4
50.6
x
x
Ukrainian Skillet
1,264
69.5
23.4
0.49
804
2,106
100.1
6.5
10.2
56.3
x
x
Western Skillet
1091
85.5
16.4
0.66
763
2178
80.3
8.2
10.1
47.4
x
x
x
with Toast (White)
273
8.0
1.2
0.00
0
493
42.0
4.0
4.0
4.0
x
x
x
Sodium (mg)
Carbohydrates (g)
Dietary Fiber (g)
Total Sugars (g)
Protein (g)
SOY
WHEAT/ GLUTEN
0.16
693
3,280
15.1
0.0
1.1
60.6
x
x
11.0
0.04
417
1,910
43.9
4.1
7.5
34.3
x
x
x
Eggs Benedict
494
22.5
6.8
0.04
401
2,128
43.4
3.0
5.8
30.1
x
x
x
Farmer's Sausage Breakfast
569
41.0
14.5
0.19
626
1,406
7.1
0.0
4.4
41.3
1,055
54.2
17.7
0.15
556
2,358
107.1
3.8
17.5
48.7
x
x
x
35.7
x
x
x
Fiesta Wrap
728
35.7
15.8
0.53
527
2,053
58.4
6.0
7.3
41.3
x
x
Omelette- Bacon Denver
662
47.7
20.3
0.56
799
1,595
8.8
2.9
3.1
45.5
x
x†
Omelette- Ham & Cheese
495
33.6
15.3
0.56
769
1,182
5.0
1.9
1.1
39.9
x
x†
Omelette- Mushroom, Bacon & Cheese
607
46.2
19.8
0.56
776
1,024
6.1
2.7
2.2
39.6
x
Omelette- Spinach & Swiss
496
30.9
14.3
0.51
739
757
16.4
3.8
6.0
37.5
x
Two Eggs Any Style
143
9.5
3.1
0.04
372
142
0.7
0.0
0.4
12.6
Two Eggs with Back Bacon
302
16.3
6.5
0.04
429
2,671
5.3
0.0
0.4
34.1
x
x
x
PEANUT/ NUT PEANUT/ NUT
32.6
9.9
SHELLFISH
WHEAT/ GLUTEN
0.4
7.2
Protein (g)
0.0
70.0
Total Sugars (g)
0.7
2,280
Dietary Fiber (g)
1,782
281
Carbohydrates (g)
492
0.23
Sodium (mg)
0.04
15.4
Cholesterol (mg)
23.1
45.3
Trans Fat (g)
65.5
857
Saturated Fat (g)
743
Breakfast Club Sandwich
Total Fat (g)
Bacon Lover's Bacon & Eggs
OMELETTES AND EGGS
Calories (kcal)
SOY
696 45.4 10.4 0.06 665 343 1.1 0.0 0.6 67.2 "Breakfast Specialties" nutritional values do not include Toast and Hash Browns, Pancakes, Fresh Fruit, NOTE: or Yogurt unless noted. These values are listed separately.
DAIRY
NY Steak & Eggs
FISH
International Breakfast
PEANUT/ NUT
Cholesterol (mg)
20.0
35.5
SHELLFISH
Trans Fat (g)
56.4
635
FISH
Saturated Fat (g)
761
Clubhouse Benedict
DAIRY
Total Fat (g)
273 8.0 1.2 0.00 0 493 42.0 4.0 4.0 8.0 x x x NOTE: "Breakfast Skillets" nutritional values do not include Toast. These values are listed separately.
Big Country Breakfast
BREAKFAST SPECIALTIES
FISH
x
Calories (kcal)
with Toast (Whole Wheat)
x
SHELLFISH
WHEAT/ GLUTEN
SOY
DAIRY
Protein (g)
Total Sugars (g)
Dietary Fiber (g)
Carbohydrates (g)
Sodium (mg)
Cholesterol (mg)
Trans Fat (g)
Saturated Fat (g)
Total Fat (g)
BREAKFAST SKILLETS
Calories (kcal)
***Some menu items may not be available at all Smitty's Restaurants and certain locations may, at times, offer test products, limited time offerings, or other regional menu choices not listed. Nutritional information shown does not apply to special or custom orders.