Modern Outdoor Sauna

WHAT TO WEAR IN A SAUNA -

A GUIDE TO SAUNA ETIQUETTE AND COMFORT

You might be pondering what to wear when you're unwinding in the therapeutic booth if you've just purchased an outdoor sauna like the Dundalk Cabin or started using one in a public setting.

In some countries, such as Finland, it is customary to go into the sauna entirely naked, while in other places, such as the United States, it is more common to wear a swimsuit or a towel. However, it is important to keep in mind that wearing any clothing or fabric in a sauna can hinder the body's ability to sweat and release toxins.

There are a few choices available, some of which are better for your health and the benefits of the sauna than others. Your decision will be influenced by a variety of elements, including who you ' re with, whether you ' re in a private or public cubicle, and what makes you feel most at ease.

Certain materials such as cotton increase your comfort while you sweat while others enhance the beneficial effects of the sauna so choose wisely. Keep reading our list to also learn what not to wear for your own safety and the hygiene of the sauna space.

What to wear in the sauna?

Before entering the modern outdoor sauna, you must first undress and take a shower. This helps to remove any dirty clothes and footwear that you’ve been wearing all day and can assist prevent the spread of bacteria and grime. In addition, taking a warm shower before entering the sauna helps open your powers and allows your muscles to relax, allowing you to fully enjoy the benefits of the sauna.

Can you wear a swimsuit in the Sauna?

People who don’t feel comfortable going to the sauna usually prefer wearing swimsuits.

To find out if you can wear a swimsuit, make sure to confirm the regulations of the public saunas you intend to attend and to check the material of your swimsuit.

Although a swimsuit sounds sensible, it can be harmful to your health. Like any other garment made of PVC fabric, it can obstruct the breathing of your skin. Not to mention the chance that it might melt at a high temperature and release toxic chemicals and fumes. Additionally, when a swimsuit gets hot, dangling ornaments like jewelry and metal pieces can burn your flesh.

Cotton Clothes in the Sauna

The best thing to wear in a sauna is something cozy made of cotton. For the sauna, a traditional large t-shirt, a soft cotton towel, and shorts are always appropriate. They enable your skin to breathe easily, allowing you to get the most out of your sauna experience.

Always put on clean clothes before entering the sauna, and keep in mind that just because you ' re wearing clothes doesn't mean you can't bring a towel with you. On the other hand, you must place the towel on the bench and rest on it if you do not need it as a cover. By doing so, you will both maintain the seat clean and protect yourself from bacteria.

Flip Flops or Slippers?

Only flip-flops or sneakers are permitted in a personal sauna. But in public saunas, wearing shoes or flip-flops might be considered impolite by those who are barefoot. In a sauna, wearing shoes is impolite because it makes the lower regions unclean. Some might claim that it won't harm to enter the sauna in clean shoes or flip-flops. However, wearing shoes (no matter how spotless) in a public area can make other users feel unwelcome, particularly if they are barefoot. As a result, you need to think about other people.

Summary of What You Should Avoid Wearing in a Sauna

Dirty and tight fitting clothing: It’s uncomfortable and harmful to your health

Workout clothes and sweatsuits: PVC made clothing should never be worn in a sauna as it can melt in high temperatures and prevents your body to breathe

Metal Jewelry and Piercings: Metal pieces can burn you as they heat up.

Lotion and Creams: It’s best to avoid lotions and creams as they clog pores. The idea of using a sauna is to clear your skin of toxins allowing it to rehydrate and heal. When your pores are coated in lotion, your chances of getting a thorough cleansing are low.

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