Urban Angel magazine, vol. 2

2014 VOL. 2 | stmichaelsfoundation.com

AFRICAN SAFARI

GONE WRONG ENSURING YOUR LEGACY

Cooking WHAT’S

DOC?

STAYCATION IN TORONTO

YOUR MOVE WINMAR GALA & BOAT CRUISE

WELL LIVING HOUSE

APPLIED HEALTH RESEARCH CENTRE

CARDIAC CARE CLASSIC

SHOPPERS DRUG MART TREE OF LIFE BOAT CRUISE

SUPPORT ST. MICHAEL’S DON’T LEAVE YOUR HEALTH TO CHANCE HEART DROP/ BITTERSWEET SALE

MCGEE IMPRESSIONS: CLARK BLACK CARD FUNDRAISER EVENTS ST. MICHAEL’S FUNDRAISERS

IN ACCESSORIES JEWELRY SALE

SUPPORT ST. MICHAEL’S

GUILDWOOD RETIREMENT RESIDENCE: COOKING FOR A CAUSE

HOSPITAL PRIORITIES

GIVE MONTHLY

MUD FOR MIKE’S

SUPPORT ST. MICHAEL’S

Support these events and you’re supporting the best patient care at St. Michael’s.

Call us today to start your own event!

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THE DODGER

SUPPORT ST. MICHAEL’S

CENTRE

SQUIRESHYLAND TRUST DINNER WINGS OF HOPE DINNER DANCE

JOE’S BRACELET SALE BIJOU NOUS-VOS JEWELRY SALE

KEENAN RESEARCH CENTRE

PLAN YOUR OWN EVENT

RYERSON RAMS THINK PINK NIGHT

CARPENTERS’ UNION GOLF TOURNAMENT

DON’T LEAVE YOUR HEALTH TO CHANCE

FLOWER PEN SALES

TO G S IV AS T. M E $2 YO IC 00 U HA PA EL SS ’S

CENTRE FOR RESEARCH ON INNER CITY HEALTH

D YO ON’ TO UR HT LEA CH EA VE AN LTH CE

HEALING CYCLE

GO T O LF HE UT TO RO OF UR UG NA H M EN T

LI KA SHING DON’T LEAVE ATIONAL YOUR HEALTH INTERN LTHCARE HEA CE AN CH TO EDUCATION

R EE NT Y! LU DA VO TO

HOSPITAL PRIORITIES

S ʼ L E A H C I ST. M N FOUNDATIO

HOSPITAL PRIORITIES

THE GIVER

THE DUFFER

HOSPITAL PRIORITIES

CONCERT IN MEMORY OF ELIZABETH KREHM

AN T GE HE L BA LL

Roll The DIce To see WhICh EveNt you’ll SupPort TodAy!

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A NEW RECRUIT A BRIGHT FUTURE Read about more news on page 21

IN THE NEWS

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6

KID-FRIENDLY SNACKS

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UNDER THE MICROSCOPE THE TRAVEL ISSUE

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13

STAYCATION IN TORONTO

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AFRICAN SAFARI GONE WRONG EARN YOUR WINGS

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35

TRAVEL HEALTH CHECKLIST ENSURING YOUR LEGACY PORTABLE HEALTH TIPS

WHAT’S COOKING DOC?

25 30

32

WELL-READ, WELL-BEING

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GIVE YOUR BRAIN A WORKOUT

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WEDDING BELLS FOR CHARITY

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IDEAS TAKE FLIGHT 48 LIFE LESSONS 50 Please give at stmichaelsfoundation.com .

Helping others help themselves.

The TPH速 Charitable Office has raised in excess of 44 million dollars for local Canadian charities since 1985.

We believe in making a difference in the lives of women and children and giving back to the communities that have given us so much.

Visit TPH.CA to learn more.

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2014-02-05 12:38 PM

2:38 PM

WE’RE PLEASED YOU ENJOYED OUR NEW URBAN ANGEL MAGAZINE A number of you have taken the time to let us know what you think – thank you for your comments and suggestions. We want to make sure that our Urban Angel is informative for you and your family, providing healthy tips, up-to-the-minute news bites and stories that are relevant to your life.

Also, because some of you did ask, we want to assure you that the cost of our new look is actually the same as that of our old format. We take our fiscal responsibility to our donors very seriously – your donor dollars go where you want them to go.

Now is the time that many people start planning vacations. With that in mind, this issue has some ideas and suggestions for healthy travel. We hope you enjoy it!

With best wishes,

Tom C. O’Neill Chair, Board of Directors St. Michael’s Hospital

Mike Norris Chair, Board of Directors St. Michael’s Foundation

Please give at stmichaelsfoundation.com .

65631

CREATING CONFIDENCE IN BREAST CANCER SURVIVORS

DO YOU KNOW WHAT COULD BE HAPPENING IN YOUR NEIGHBOURHOOD?

A

t St. Michael’s we make it a point of knowing.

Research led by Dr. Emil Schemitsch focuses on the important role that fracture clinics can play in identifying victims of abuse. One of his studies showed that one-third of women treated in two Ontario fracture clinics said they had been emotionally, sexually or physically abused by their partners in the past year. Most of the victims had never been asked by a health care professional whether they had been abused. Citing Dr. Schemitsch’s research, the St. Michael’s Fracture Clinic and Emergency now ask all female patients over the age of 16 whether they feel safe at home, so that we can connect victims with the appropriate support and resources.

D

r. Melinda Musgrave is determined to discover why only seven per cent of breast cancer patients undergo breast reconstructive surgery.

“Reconstruction has a very favourable effect on women as they go through their breast cancer journey,” said Dr. Musgrave, a plastic surgeon at St. Michael’s. “The problem is that it’s still seen as cosmetic or unnecessary, and it needs to be brought into the correct light.”

Last summer, Angelina Jolie announced to the world that she was a carrier of a breast cancer gene that gave her an 87 per cent lifetime risk of breast cancer. As a preventative measure, she had a double mastectomy and underwent breast reconstruction surgery.

“PHILANTHROPY IS THE ENGINE THAT DRIVES RESEARCH AND INNOVATION” – GARY SLAIGHT Hospital, Great philanthropists, the Slaight family St. Michael’s Hospital, gave a $10 million gift to help St. Michael’s Sunnybrook Health Sciences Centre, renovate and double the size of our Emergency the Centre for Addiction and Mental Health Department. Our new Emergency Department and Mount Sinai Hospital.

This will become a generous gift from Gary Slaight best-in-class facility and will be known and his family is the largest as the Slaight Family Emergency Department.

St. Michael’s 3.0 The gift to St. Michael’s was part of a larger gift to date for and marks a significant step a n n o u n ce m e n t made by the Slaight making our project a Family Foundation toward reality.

Thank you to the Slaight that it will give $50 million to family for this gift and for being longtime support the delivery of advanced health care at five supporters of St. Michael’s, consistently Toronto hospitals. The gifts will be distributed providing funding for the hospital’s equally, with $10 million each to Toronto priority areas.

General and Western 6.

65631_UHN_Slaight_ART 2014-02-13 9:56 AM Page 1

FIVE HOSPITALS, ONE GLORIOUS GIFT inspired by an extraordinary vision, The Slaight Family Foundation committed $50 million to five Toronto hospitals. It is the Slaight Family’s desire to significantly advance health care, from prenatal to the elderly.

This stunningly generous gift will have a profound impact – now and into the future – on the citizens of Toronto and Ontario, and those around the world.

ON OCTOBER 29, 2013,

CAMH

MOUNT SINAI

SUNNYBROOK

ST. MICHAEL’S

UHN

$10 MILLION Mental Health Care for Youth

$10 MILLION Prenatal and Perinatal Care

$10 MILLION PET-MRI

$10 MILLION 7 Tesla Full Body MRI

WORLD FIRST: How can we prevent mental illness from derailing young lives?

The Slaight Family Centre for Youth in Transition will focus on the critical ages 18-25, combining innovative treatment, family support and research.

Building on Mount Sinai’s commitment to accessible, quality health care for all, this donation will support women who turn to us for maternity care, and significantly broaden our impact for high risk women in marginalized local and international communities.

WORLD FIRST: The Slaight Centre for Image-Guided Brain Therapy and Repair combines PET-MRI and focused ultrasound to deliver drugs directly into the brain to treat disease, something once called impossible.

$10 MILLION Goal: Canada’s Finest Emergency Department Establish the definitive 21st century Emergency Department by revolutionizing the space to provide faster, more efficient care in a comfortable environment while reducing wait times – even with a growing population.

CANADIAN FIRST: The Slaight Family Centre for Advanced MRI will transform the detection and treatment of diverse diseases including: dementia, brain and spinal cord injuries, arthritis, neuromuscular diseases and tumours.

ON BEHALF OF MILLIONS OF YOUR FELLOW CITIZENS, FIVE OF TORONTO’S HOSPITALS OFFER THIS RESOUNDING

THANK YOU TO THE SLAIGHT FAMILY

“It’s important to establish healthy eating habits from a very young age. Exposing your children to different tastes and teaching them about the power of healthy foods for their growing bodies sets them up for healthy eating patterns later in life.” – DR. DAVID JENKINS, St. Michael’s Hospital

TIP 1

TIP 2

TIP 3

TIP 4

TIP 5

As an allergy-safe alternative to using nuts or nut butters in your child’s lunch bag, try using seeds as a replacement.

Sunflower seed butter can be spread on toast instead of peanut butter, and pumpkin seeds are packed full of protein and can be used in homemade trail mix.

We all know kids love sugar, but we also realize it’s not always very good for them. As a creative alternative, try sweetening their foods with dates, apple sauce or puréed bananas.

Add a little spice to their life! Aside from adding flavour, spices and herbs offer a full range of health benefits. Sweeten their morning oatmeal with some cinnamon or calm their tummies with some peppermint.

Not all fat is bad.

Healthy oils such as cold-pressed olive oil are very important for the development of their growing brains.

Replace pop or fruit drinks with carbonated water, lemon and a little honey.

Dr. David Jenkins developed the glycemic index and is one of Canada’s foremost nutrition experts. He serves as Canada’s Research Chair in Nutrition and Metabolism at St. Michael’s Hospital. In December 2013, he was named to the Order of Canada for “helping Canadians make informed food choices.”

8.

TIP 6 It’s no secret kids love chocolate but it doesn’t always have to be bad for them.

Instead of buying pre-packaged chocolate goods, it’s easy to make your own sweet treat at home! This simple-to-make snack is a favourite in kids’ lunch bags or after dinner as a dessert.

Ingredients: 12 plump medjool dates, pitted ½ cup oats, or organic shredded coconut ¼ cup raw, organic cacao powder 1½ tsp. vanilla ¼ cup organic chocolate chips Blend together, roll into 1” balls and serve!

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ST. MICHAEL’S RESEARCH BREAKTHROUGHS ARE IMPROVING LIVES – EVERY DAY

“TOO MANY PEOPLE ARE NOT AWARE OF THE RISKS OF DIVING INTO A LAKE OR POOL...”

– DR. MICHAEL CUSIMANO, St. Michael’s Hospital

1.

HOW TO PREVENT DIVING FROM BECOMING DEADLY As the summer months quickly approach, neurosurgeon Dr. Michael Cusimano reminds us to take extra precautions while swimming and doing other water-related activities.

“Most diving accidents are preventable and often associated with alcohol,” Dr. Cusimano says.

“Too many people are not aware of the risks of diving into a lake or a pool when the depth is unknown or diving when they have been drinking.”

Before diving in unfamiliar pools, lakes or rivers, you should check to make sure the water is deep enough and whether there are rocks, tree trunks or other submerged objects, he says. The depth of the water should be at least twice the height of the diver and a minimum of nine feet.

OTHER SAFETY POINTS TO REMEMBER WHEN ENJOYING THE WATER: > Always do water sports with a companion and never leave children alone > Never dive into unfamiliar bodies of water > Never dive into an above-ground pool – they are not designed for diving > Never dive from retaining walls, ladders, slides or other pool equipment > When diving from a diving board, always dive from the end and not the sides > Never dive through objects such as inner tubes > Do not go down waterslides head first

Generous donors create the margin of excellence that allows scientists at St. Michael’s to conduct world-renowned research. Join them today by making a gift in support of research.

HOW YOUR iPAD CAN HELP CONTROL YOUR ASTHMA St. Michael’s respirologist Dr. Samir Gupta believes that an innovative pilot project involving an app on an iPad can help patients control their asthma by managing their own symptoms more effectively.

The application requires asthma patients to complete a simple touch questionnaire on an iPad in the physician’s waiting room. It determines whether a patient has acceptable

asthma control or whether the patient requires any changes to medications, and produces a personalized asthma action plan.

The data is then sent to the clinician’s electronic medical system so that by the time the patient walks into the doctor’s office, the plan is ready. The physician can easily alter the plan if desired, save it to the patient’s chart and print it for the patient.

“Previous studies have shown that action plans can significantly improve symptoms and quality of life and relieve patient dependency on the health care system,” said Dr. Gupta. “For example, a patient using an action plan can expect fewer emergency room visits and better attendance at school or work.”

DID YOU KNOW? May is Melanoma Month. As the temperature begins to rise, take extra caution in applying sunscreen and limit direct sun exposure. Supplement with Vitamin D throughout the year to continue to get the benefits of sunlight without increasing your risk of skin cancer!

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Proud Partner oF St. Michael’S Foundation

ST. MICHAEL’S KEEPING YOU SAFE AT HOME AND AWAY...

Read about an African safari adventure and the medical consequences.

Discover a world in your own backyard.

Learn how to stay healthy in the air and on the ground.

Please give at stmichaelsfoundation.com 1.

STAYCATION IN TORONTO

Even if you’re not travelling to exotic and far-away places, you can find a wide range of ways to get active and see culture in Toronto at the same time. Don’t be a couch potato – get out and see what our great city has to offer!

Dr. Fok-Han Leung, a physician at St. Michael’s Health Centre at 80 Bond Street, encourages patients in his practice to get active to reduce their risk of heart disease, diabetes and stroke. He says there are two hurdles most of us face on the path to better physical fitness. The first barrier is coming up with an activity and the second barrier is sticking with it.

So with this in mind, here is your inspiration to get out, get active and explore Toronto this spring. Take one of these suggestions, and use it as a springboard to the perfect motivation for you to get off your bottom and get active!

TOUR LOCAL ’HOODS Scotiabank sponsors an annual, month-long festival of photography that kicks off on May 1. Proprietors in the Junction Business Improvement Association (BIA) support CONTACT in a big way. Explore the main street to take in photography on a wide range of themes, do some window shopping, and then veer down a side street to see how the locals live. Head back to the main drag and stop in at one of the many healthy restaurants to keep up your energy.

All of this makes the Dundas West area a great starting point for the first of many Toronto neighbourhood walks.

1.

A WALK IN THE PARK The Japanese cherry trees (sakura) in High Park are breathtaking when in bloom for just one week each spring. In April and May, check out the forums on highparktoronto.com. Visit the park during off-peak times; the trees draw crowds of locals and visiting tourists each year.

High Park has numerous trails to walk and run, tennis courts, baseball diamonds, kids’ playgrounds to play in and a year-round zoo featuring bison, deer, llamas, peacocks, highland cattle and other animals, making this park a wonderful place to visit in all seasons. There are many more parks in Toronto for you to visit, and many offer affordable fitness and recreation programs. Check out what’s happening and how you can get involved on the City of Toronto website.

Spring INTO ACTION

Love spending time in nature? Consider joining Toronto’s Community Stewardship Program. The program can help get you active restoring natural habitats. There are scheduled planting, weeding and surveying team activities at sites around Toronto. You don’t need experience or specific skills to help; team leaders and staff are there to guide volunteers. Discover the fun of getting physical for a good cause and have fun as you learn to identify the plants, insects, birds and other wildlife of local woodlands and wetlands. For more information and to join, call 11 and ask for the Community Stewardship Program.

STICKING WITH YOU Now, here’s the trick to the “stick with it” part: partner with a friend or family member and commit to helping each other stay on your get-active plan. There are two ways to approach this: APPROACH #1: Choose an activity you enjoy and find rewarding. This will help you stay motivated enough to keep doing it regularly.

APPROACH #2: Not the “go-getter” type?

Find a friend or family member who is and ask them to help you get started in the activity they enjoy most.

Either way, having a friend or family member join in regularly will make you much more likely to succeed in sticking with your plans to get active. Good luck!

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When he was born, he was there.

When he fell, he picked him up.

When he asks questions, he gets answers.

He calls him Dad. Dads are your employees.

Progressive leaders call us to talk about our integrative approach to business needs and the health, productivity, and financial security of their people.

Health • Benefits • Employee Assistance • Retirement

KEEPING AN EYE ON THINGS St. Michael’s is one of the first hospitals in Canada to test the new Google Glass technology. A small computer, with a camera and a display screen, which sits above the wearer’s right eye, Google Glass allows the wearer to search the web, ask for directions and take photos or videos.

Dr. Teodor Grantcharov, a surgeon at St. Michael’s, is excited by the possibilities of the device. “On the screen we can call up previous CT scans, X-rays, different types of information that relate to the patient we’re operating on,” he says. “And we can have an expert somewhere – anywhere – in the world provide advice during surgery. It’s like an extra pair of eyes.”

ST. MICHAEL’S AT THE 2014 OLYMPICS Rap-rockers Down With Webster were commissioned to produce one of five new soundtracks for montages for Olympic images on CBC-TV. The band’s DJ, Dave Ferris, is the son of Ella Ferris, the hospital’s executive vice-president, programs, and chief nursing and health disciplines executive.

Brian Patterson Photos / Shutterstock.com

St. Michael’s family physician Dr. Mike Evans joined our Canadian Olympic team as doctor for the 20 members of the CBC group, broadcasting the games.

Photo Liam Sharp

Pairs skater Dylan Moscovitch, seen here with Kristen Moore-Towers, part of the Canadian team who won the silver medal in the inaugural figure skating team event, is the son of St. Michael’s head midwife Linda Moscovitch, who proudly cheered him on in Sochi.

Iurii Osadchi / Shutterstock.com

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JOHN SINCLAIR’S BRUSH WITH DEATH IN AFRICA – As told to St. Michael’s by John Sinclair

18.

AFRICAN SAFARI

GONE WRONG “NO BRAKES! NO BRAKES!” SHOUTED THE DRIVER.

I

n the morning light, John and Hildy Sinclair could see a succession of beautiful rolling mountains all the way to the horizon. On day seven of their trip, husband and wife were descending Lesotho’s spectacular Sani Pass in a lurching convoy of SUVs. The 60-year-old retired computer executive and his wife had always wanted to see Lesotho, a country within South Africa famed for high elevation, beautiful landscapes and challenging roads. And then suddenly – disaster.

“No brakes, no brakes!” shouted the driver as they passed the other SUVs, their vehicle going faster and faster and faster. Then they hit a rise in the path, the driver lost control and the SUV rolled – four times. Certain that all inside were dead, their fellow tourists ran up to the destroyed SUV. But John, Hildy and the other passengers were alive. Had the vehicle rolled a few feet in the other direction, it would have taken a fateful plunge 1,500 feet straight down. They felt remarkably lucky.

Please give at stmichaelsfoundation.com 19.

“THE THUMPING NOISE IS YOUR HEARTBEAT. BUT WE CAN FIX IT.” – Dr. Julian Spears, co-director of St. Michael’s Neurovascular Program

Their fellow vacationers encouraged the badly shaken couple to soldier on, despite some injuries. It was only later that the health effects of the accident became clear. One was a constant thumping in John’s head that began on the last day of the trip.

Back home, John couldn’t sleep as the thumping continued. Even his wife could hear the sound by placing her ear against his head. John sought an answer but several doctors weren’t able to help. In desperation, he went to the Markham Stouff ville Emergency,

where the neurologist referred him Dr. Spears examined John. “We need to see inside your skull with a to St. Michael’s Hospital. ‘catheter angiography’ to figure out Enter Drs. Julian Spears and Tom the problem,” said Dr. Spears. John Marotta, co-directors of St. Michael’s returned to the hospital so Drs. leading-edge Neurovascular Program.

Rene Van Dijk and Adithya Bharatha Their team not only provides could inject the dye necessary for lifesaving treatment for the largest diagnosis into John’s brain. number of brain aneurysm patients in Ontario, but has also introduced The X-ray revealed the problem: an numerous innovative devices to artery and a vein in John’s brain had improve patient care, securing torn and then improperly fused after significant research funding and the accident. Dr. Spears explained: winning awards.

“The thumping noise is your

Photos courtesy John Sinclair .

The tour group inspects the wreckage.

John Sinclair arrives at the Sani Pass.

heartbeat. But we can fix it.” Words platinum wire coils in his head – he John had been longing to hear. jokes that “I can now read people’s minds” – and the noise was gone.

St. Michael’s treats patients from across Canada for this uncommon “The combined talents of the but potentially dangerous condition. neurovascular team came together In a procedure called a “dural fistula to offer truly advanced care,” said embolization,” Drs. Tom Marotta John. “I was impressed by everyone. and Walter Montanera used a wire Other hospitals could learn from St. catheter to tie off the misconnected Michael’s about care and about staff blood vessels in John’s brain. Six attitude.” and a half hours later, John had five

A beautiful moment in a beautiful country just missed becoming a tragedy. John and Hildy continue to live with health issues from the accident, but the team of experts at St. Michael’s solved John’s potentially deadly fistula. “I can’t say enough good things about St. Michael’s,” he remarks.

Please give at stmichaelsfoundation.com 1.

EARN YOUR “WINGS” WITH INFLIGHT STRETCHES

YOUR GUIDE TO GREAT HEALTH

World travellers know that stretching is critical in avoiding deep vein thrombosis (DVT), otherwise called “economy class syndrome.” DVT is the formation of blood clots in the deep veins of the thighs due to a combination of extended sitting, altitude and dehydration. If they break free, the clots can cause a pulmonary embolism. In addition to moving around and stretching, be sure to drink water or other beverages that are non-alcoholic or non-caffeinated. So next time you hop on a plane, don’t forget to earn your frequent flyer wings with healthy travel tips.

Stretches recommended by St. Michael’s physiotherapists Robyn Quilty and Karina Nguyen.

REGULAR MOVEMENT

SEATED CALF RAISES

SEATED KNEE RAISES

UPPER BODY STRETCH

Be sure to stand up and walk around the cabin every 60 to 0 minutes.

Start with the feet flat on the floor. Slowly raise the heels off the ground, bringing the feet up on the toes. Lower the heels and press them into the floor and try to raise the toes off the ground. Perform 10 times per hour.

Lift one knee up towards the chest, then the other.

Perform 10 times per hour.

Taking a deep breath in, reach your arms above your head and elongate the finger tips towards the ceiling, stretching the upper body, then slowly lower your arms as you breathe out. Repeat 5 to 10 times per hour.

DOORS OPEN ONTARIO 2014 OHT_DoorsOpen_15.5x3.indd 1

A NEW RECRUIT – A BRIGHT FUTURE Dr. Bob Howard, hospital president and CEO, recently expressed the hospital’s gratitude for the latest gift from Patrick and Barbara Keenan (seen here with Drs. Art Slutsky and Bob Howard) that has recruited leading respirologist Dr. Laurent Brochard (inset). The arrival of Dr. Brochard means that St. Michael’s now has three of the top 10 critical care specialists in the world.

Said Dr. Howard, “We have made a strategic commitment to innovation by recruiting and retaining top-level talent from around the world. Now with our leadership role in quality improvement, our expertise in specialized care and the funding provided by our new capital campaign, we will become the premier critical care hospital in Canada.”

GIVING BACK Since 2005, personnel from St. Michael’s have organized an annual health care mission to the Philippines. Led by operating room nurse Zenny Gepilano and Dr. Gordon Squires, the team, who volunteer their time and organize the medical supplies, provides eye care and medical services for thousands of patients who otherwise would not have access to care. During last year’s mission, the team treated 11,058 patients, performed 150 minor surgeries, restored vision for 60 people and distributed 15,770 pairs of eyeglasses.

Do you or someone you know volunteer in another country? Share your story with us at stmichaelsfoundation.com

Discover the story behind every door Free events run from April through October 2014.

Call 1-800-ONTARIO for your free brochure or visit doorsopenontario.on.ca

14-02-19 12:15 PM

the definitive guide to taking care of your heart health written by dr. beth abramson, director of the cardiac prevention and rehabilitation centre & women’s cardiovascular health in the division of cardiology at st. michael’s hospital.

Heart HealtH for Canadians is a comprehensive guide on how to help prevent and manage heart disease written for both patients and allied health care providers and endorsed by the heart and stroke foundation of canada available where books are sold for more information visit harpercollins.ca

TRAVEL HEALTH CHECKLIST ✓

PREVENTION

T

ravelling to a country for the first time, or returning home to visit family? In either case, book an appointment with a travel medicine specialist one to two months before your trip. This short visit could save your life or save you a lot of money if you’re injured or fall ill outside Canada.

“Patients, especially newcomers to Canada visiting family and friends for extended periods of time, are more susceptible to travel illness than other travellers,” says Dr. Ashna Bowry. “The reality is that a person’s natural immunity diminishes very quickly after they leave their home country.” Dr. Bowry, recently returned from the London School of Hygiene and Tropical Medicine, provides pre-travel and tropical medicine consultations for patients at St. Michael’s Family Health Clinics. On the following pages, you will find some basic tips for a healthy trip.

Please give at stmichaelsfoundation.com .

VACCINES VACCINATIONS ARE YOUR FIRST LINE OF DEFENSE AGAINST TRAVEL ILLNESS AND DISEASE.

Routine

Required

Recommended

You may need these common vaccines:

Some countries require you to prove you’re immune to these illnesses:

Depending on where you’re travelling and your health, vaccines for these conditions may be advised:

• Yellow Fever • Meningococcal Disease • Polio (more recently)

• • • • • • • • •

• Tetanus, Diphtheria (every 10 years) • Measles, Mumps, Rubella (twice in life) • Polio, Pertussis

Hepatitis A Hepatitis B Influenza (flu) Japanese Encephalitis Meningococcal Disease Rabies Typhoid Traveller’s Diarrhea Yellow Fever

Bite Prevention

Food & Water Safety

Manage Your Risk

Many travellers contract diseases and infections that are spread by insects. Dr. Bowry advises, “Get the best protection from mosquitos and ticks by applying your sunscreen first and then using a long-lasting insect repellant with at least 20 per cent DEET.” Limit your exposure by covering up; tuck in your shirt; wear long sleeves, pants and closetoed shoes. Sleep in air-conditioned rooms, or use a mosquito net in tents and rooms.

“You can prevent most travel illnesses by watching what you eat and drink,” says Dr. Bowry. Use boiled, filtered, treated or bottled water (even when you brush your teeth) and avoid getting water in your mouth while showering, swimming and bathing.

Here are some vital do’s and don’ts:

For many travellers, the most dangerous part of the trip is travelling by road. How can you reduce the risk of being involved in an accident?

Don’t travel on overcrowded buses or in unlicensed taxis, wear your seatbelt and avoid travelling at night if you can.

✓

DO Eat or Drink • Bottled or canned beverages • Fully-cooked foods • Pasteurized dairy products • Hot tea or coffee

Another cause of travellers’ remorse is taking unnecessary risks while on holiday. Use this easy rule: If you wouldn’t do it at home, don’t do it on vacation!

✘

DON’T Eat or Drink • Iced drinks or popsicles • Raw vegetables and salads • Raw or undercooked meat or fish • Street vendor food • Wild game

6.

HAPPY RETURNS – If you’re not feeling like yourself when you get home, see your doctor right away. Fever, rash, change in bowel habits or difficulty breathing are definite signs you need medical attention, stat!

TRAVEL INSURANCE

T

he costs of emergency medical care outside Canada can be overwhelming. And, you may even be refused care if you can’t pay.

Travel insurance is an affordable way to protect your health while you’re travelling. Have a health benefit plan?

Contact the provider to see if you’re covered, or if they can provide coverage.

If you don’t have health coverage aside from your OHIP card, contact an insurance company.

A CHECKLIST FOR TRAVEL INSURANCE • Continuous coverage you can renew if necessary • 24-hour/7-day emergency contact number with translation services • Pays for hospitalization, health provider visits, medications and related costs for illness or injury • Includes emergency transportation and medical air evacuation with qualified escort, especially for high-risk countries • Provides direct payment of bills and cash advances • Covers pre-existing health conditions and high-risk sporting activities as applicable, such as skiing or climbing (get specifics in writing) • Includes coverage in all countries you plan to visit

CARRY-ON ESSENTIALS

100ML OR LESS

While you may hear news that airport authorities plan to ease restrictions in future, current airport security guidelines still require passengers to store liquids, ml or less. All containers must fit inside a aerosols and gels in containers of 100ml single 1L resealable plastic bag stored in your carry-on bag.

Exemptions • Food and beverages for infants less than two years old • Essential non-prescription medications • Gel packs for refrigeration or therapeutic use

Prescriptions Prescription medications in liquid or gel form are exempt from the 100ml or less rule. Carry your medication in the container you received it in from the pharmacy with the label indicating your name (as it appears on your passport and tickets), the medication and dosage.

“Bring enough medication to last an extra month,” recommends Dr. Bowry, “in case you need to extend your trip.”

Healthy Snacks Keep your energy up by staying hydrated and eating light, nutritious foods. Solid food is permitted in your carry-on, so you can pack snacks like trail mix, whole fruit, cut veggies and sandwiches or wraps.

For liquid foods such as beverages, yogurt and condiments, use the 100ml or less guidelines.

Please give at stmichaelsfoundation.com .

ENSURING YOUR LEGACY WITH INSURANCE “Almost everyone has the opportunity to be a philanthropist and to make a gift between $100,000 and $300,000 to charity,” says noted financial planner David Wm. Brown, “if they use life insurance.”

Top Photo: Visiting the Coliseum in Rome: David and Helen, with their daughters Pnina on left and Sarah on the right.

Bottom Photo: In Italy, there’s always time for gelato!

Photos courtesy David Wm. Brown .

WHEN SOMEONE HAS A DREAM TO DO SOMETHING BIG, WE CAN HELP THEM REALIZE THAT DREAM. “We start by asking what their vision is. Many of our donors make annual gifts of $100, $250, $500 or more and feel good, as they should! However, how much better would you feel if you knew you could maximize your gift – and achieve your dream, using the same amount of cash, without diminishing the legacy you want to create for your family.”

“Ten to 15 years ago, the Canadian Revenue Agency (CRA) created initiatives to encourage philanthropy. Since the government does not want to be in the business of social services or charitable fundraising the CRA offers tax incentives to encourage charitable giving,” says David Brown. These incentives have opened up the opportunity for significant gifts to charities.

ESTABLISHING A GIFT OF LIFE INSURANCE CAN MAKE A LOT OF SENSE TO MANY PEOPLE:

IF YOU WANT TO CREATE A LEGACY FOR YOUR CHARITY, DAVID BROWN SUGGESTS THAT YOU:

• The final value of the policy will be far greater than the premiums you pay. Tax credits for those premiums could help offset your costs even more, and save you income tax.

• Decide which charities are close to your heart and who you would want to help with a gift.

• Young, single professionals can purchase a policy for comparatively low cost, creating a substantial future gift with small payments.

• Older people with policies that they’ve held for many years – perhaps even paid up contracts – but which they no longer need for family security can change the ownership of the policy to the charity of their choice.

• If the charity is assigned as owner of the policy, the policy’s donors receive an immediate donation receipt for the fair market value of the policy and receive donation receipts for any future premiums that they pay, offsetting the cost by reducing their income tax.

• You can also create a life insurance gift instead of a bequest in your will as part of your estate plan. The insurance proceeds go directly to the beneficiary, leaving the full estate intact for your family.

• Assess your financial situation. At what stage of life are you? How much do you need to live on?

What can you afford to put aside?

• Talk to your lawyer, accountant or a financial planner about what you should do to maximize your charitable giving, without disenfranchising your beneficiaries.

• Consider life insurance as a gift strategy.

All in all, creating a life insurance gift is a win-win strategy for donors and for their chosen charities.

“A MODERATE DONATION CAN CREATE A GIFT THAT WILL CONTINUE A LEGACY IN PERPETUITY.” – L. Alayne Metrick, FAHP, President, St. Michael’s Foundation

Involved in the life insurance and financial-planning industry for nearly  years, David Wm. Brown is a financial consultant at Al G. Brown & Associates (dwbrown@algbrown.com) and has been recognized with the National Quality Award.

To create your legacy at St. Michael’s, contact Cynthia Collantes at 416.864.5879 Please give at stmichaelsfoundation.com 1.

Congratulations, Julie, for winning the 2013 St. Michael’s Values in Action Compassion Award!

WHO: “I’m Julie Seemangal, a Respirology case manager who specializes in tuberculosis patients at St. Michael’s Hospital. My husband is a neurologist at Trillium Health, and we have a -year-old girl, Rafaela. I’m always on the go, and my bag is always full.”

NUTRITION ON THE GO: bag of nuts (for protein, fibre, essential fats plus vitamins and minerals), a power bar (pick-me-up with unsweetened fruits and nuts), an apple, a clementine (both fruits supply fibre and vitamin C). For me during the day, for Rafaela to keep her going before dinner.

MY ESSENTIALS: car keys, TTC pass, smart phone.

I drive or TTC, depending on who’s doing child pick-up that day. Smart phone: indispensible these days (especially if one of us is going to be late).

.

WATER FOR HYDRATION: in a St. Michael’s bottle. David’s Tea card: an occasional treat.

I love English breakfast.

HAND WIPES: infection control is a big deal at St. Michael’s, to keep our patients and visitors safe.

BOOKS: to keep Rafaela entertained – if and when needed. Great for language development and parent-child bonding. Plus the small stuffed bear.

C O M I N G

S O O N

|

O C T O B E R

1 8 ,

2 0 1 4

M E T RO TO RO N TO CO N V E N T I O N C E N T R E

An inspired evening to support the new Slaight Family Emergency Department at St. Michael’s Hospital.

P R E S E N T E D

P R E M I E R

B Y

S P O N S O R S

stmichaelsfoundation.com

Sharing the love of reading, one book at a time.

As a company of booklovers, we are always excited to share our love of reading with others. We’re proud to enhance St. Michael’s Hospital library with new books so patients and loved ones can escape to another world.

This is just one of the ways we are committed to spreading our love of reading across Canadian communities. To learn more visit loveofreading.org

Drawn by Amelia, Age 8, who loves books.

Indigo, Chapters, and indigo.ca are trade marks of Indigo Books & Music Inc.

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14-02-13 2:51 PM

:51 PM

Traditionally, families presented newlyweds with gifts to help them start their lives together in their first home. But today, most couples are marrying later in life, after they’ve finished school and started careers. By this time, they’re often financially established.

FOR CHARITY Please give at stmichaelsfoundation.com .

T

here may be a few things a well-established couple may want, but many couples decide creating a wedding registry just isn’t necessary.

And some couples who host their own weddings have mixed feelings about sending invited guests a list of gifts they’re expected to bring to the celebration.

What do you give to a couple who literally has it all?

In 2011, Prince William and then-fiancée Kate Middleton asked their wedding guests to give to charity instead of bringing gifts.

A charitable wedding allows friends and family to choose how much they give, and offers guests an easy way to share their best wishes. For couples who support St. Michael’s, starting their marriage with an act of generosity that benefits the hospital is just one more way to add joy to the occasion.

Donations in Lieu of Gifts To accept donations to St. Michael’s Hospital in lieu of gifts for your wedding, contact us at 16.86.5000, and ask about creating your own personalized wedding donation page for guests to give and share their congratulations in your virtual guest book.

Parting Favours After guests share their wedding gifts and marriage advice with the happy couple, it’s customary for hosts to give parting gifts, also known as bombonieres (Italian) or bonbonnières (French). Lots of couples find it challenging to decide what to get: do-it-yourself favours? They take time. Buying in bulk delivers great discounts, but who, besides your moms, will want to use drink coasters personalized with your names and wedding date? Guests may enjoy candied almonds or truffles but a moment on the lips… and your parting gift is gone before your banquet begins.

Again, giving to charity is a popular choice; it’s personal and it’s easy. Make one donation on behalf of your guests by contacting the Foundation at 16.86.5000.

With two weeks’ notice, we’ll print elegant cards for you to give to each of your guests to announce how the donation you made will help so many families live together in health and happiness. Just like the two of you.

Las Vegas is the top wedding destination with over 100,000 weddings a year, followed by Hawaii at 25,000 weddings a year.

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8.

VICTOR DE GUZMAN AND DR. JONATHON MAGUIRE CREATE THEIR FAVOURITE FAMILY-FRIENDLY RECIPES. Back by popular demand, our kid-friendly culinary duo whipped up a vegetarian and a meat dish for the whole family to enjoy. As celebrated chef Victor de Guzman put his expertise to work in the kitchen, St. Michael’s pediatrician Dr. Jonathon Maguire was on-hand to give the recipes a “doctor-approved” stamp for healthy and balanced meals.

“Rack of lamb sounds intimidating to make, but Victor makes preparation straight forward. And it’s a great food for kids and the family because it’s loaded with nutrients and is easy for them to pick up and eat on their own,” Dr. Maguire said. “It’s also a nice alternative to the more commonly used meats like chicken.”

Conscious of kids’ excitable taste buds, Chef de Guzman substitutes common meal staples like mashed potatoes with a cheesier and creamy-tasting polenta.

Both our experts agree that it’s important to stick to widely-available ingredients, but don’t always go for the obvious choice. “Diversity is important for health and for getting kids accustomed to a wide range of tastes and flavours,” de Guzman said.

YUMMY! Victor de Guzman is the executive chef at the prestigious Rosedale Golf Club in Toronto, Ontario.

He previously served as long-time executive sous chef at the award-winning Langdon Hall.

Dr. Jonathon Maguire is a pediatrician at St. Michael’s and is heading up TARGet Kids! the largest study in Canada to look at the effects of early childhood nutrition.

Food Photography: Nazar Melconian

Please give at stmichaelsfoundation.com 9.

FOR DINNER TONIGHT WhaT you’ll Need

(seRves 4)

Rack of Lamb

2 rackS of Lamb 2 TablEsPooNs olIve oIL 10 sundRied TomatoEs, so akEd in warm waTeR foR 30 minutEs, draINed aNd chOpPed 2 shalloTs, choppeD 1 garlIc cloVe, choppeD ¼ cup Olive oil 1 TeasPoon GrounD cumIN 1 TeasPoon Sweet paprik A 2 TablEsPooNs chOpPed ba sIL Se flEsh IS firM and 1 TeasPoon ChilI flakeS PuRchasE lamB who Nk in coloUr. anY pI d aN ed uR xT saLT anD PeppeR Te e Fin mArbleD thrOughouT

quIck tIp foR BuyinG lamb!

CreAmy PolEnTa

½ cup PolentA 2 cups milk ½ cup Cream ½ cup GraTeD ParMesan cheesE 1 TablEsPooN buttEr, oPTIO nal saLT anD PeppeR

SauTeed SpINach

.

1 TablEsPooN olIVe oIL 1 shallOt, choppeD ½ cup Of pINe nutS 1 aPple, diceD 4 cups of sPinacH

Fat sUrrouNding or whITe, noT Yellow.

The lAmb sHould be

STEP 1 To make the pesto, sauté the shallots and garlic in olive oil. Add the tomatoes and cook for 1 minute.

Add the rest of the ingredients (cumin, paprika, basil, chili flakes, salt and pepper). Set aside to cool down. Transfer to a food processor and blend into a smooth paste.

Quick Tip: This can be done ahead of time. This pesto can be stored in a glass jar and will keep in the refrigerator for one week.

STEP 2

STEP 3

STEP 4

Season the lamb with salt and pepper. Heat 2 tablespoons of olive oil in a large oven-proof skillet over high heat. Sear rack of lamb for 1 to 2 minutes on all sides. Roast in a preheated 75°F oven for 12 minutes. Take the pan out of the oven. Spread the sundried tomato pesto on the lamb and continue roasting in oven for 2 more minutes.

For the polenta, bring milk and cream to boil in a medium-sized pot. Slowly add in the polenta while stirring with a wooden spoon. Cook until creamy. Add the parmesan and season with salt and pepper. Mix in the butter just before serving.

To make the spinach, sauté the shallots until translucent. Add the pine nuts and stir until lightly toasted. Add the apples and cook for 0 seconds. Add the spinach and stir until wilted. Season with salt and pepper.

Quick Tip: If the polenta gets too stiff, try adding more water or milk.

Quick Tip: If your budget allows, buy organic apples.

Quick Tip: Make sure to preheat the oven before putting in the lamb. After roasting, let it rest for 5 to 7 minutes, loosely covered, before carving between the ribs.

Please give at stmichaelsfoundation.com 1.

FOR YOUR VEGETARIAN OPTION WhaT you’ll Need (makeS 8 crepEs)

SpICed ChICk Peas

VegEtAble CrePes

le 1 750 Ml. can Of whO Chick peas, draIneD olIve oIL ¼ cup Extra virgIn asT ½ cup NutrITionaL ye paPrika 2 TeasPoons smokEd ted garlIC 1 TeasPoon GranuLa saLT anD PeppeR

ouR 1 cup All-pUrPosE fl eds ½ cup HulleD hemP se 1¼ cup Milk en 4 eggs, lighTly bEat d Chives 1 TablEsPooN choPpe saLT anD PeppeR olIve oIL

Baby GreEns CrePe Fi

lLing

Tt Chia LemOn VinAiGre

STEP 1

e

akeD ¼ cup Chia Seeds so ernIghT e oIL IN ½ cup Of waTer oV ill 2 tabLespoOns oLiv sw (noTe: The Chia Seed D ce di , Ts After lo aL sh 2 mE sofT and gel-Like co Be D ce in m 2 clovEs of garlIc, SoakINg in waTer) eD 1 medIUm onIOn, slic juIce oF 1 lemoN d ne eD En 1 carrOt, julI TeasPoon FinelY graT ½ Enned ZesT Of lemoN ½ fennEl buLb, julI rY vinEgar ned 1 TablEsPooN of Sher 1 bell peppEr, julIEn syruP 2 TeasPoons maplE 1 bok chOy, sliceD stOck oR wateR ½ cup Olive oil ¼ cup Of veGetabLe D po om fR tastE oVed saLT anD PepPer tO ½ cup EdamaMe, rem peD 2 greeN onIoNs, chop saLT anD PeppeR

.

To make the chick peas, mix all ingredients in a bowl. Transfer whole chick peas to a baking sheet lined with parchment paper. Bake in a preheated 00°F oven for 0-5 minutes until toasted.

? dId you Know ITiouS PunCh. thIS

Tr chIa seEds pAck a nu gRain BalanCes anD GluTeN-free, ancIEnt D r, is fUll oF fibRe an STabILizes blooD sugA l ro , loweRs chOlestE High In omegA-3 faTs Esium, cE of CalcIUm, magn And IS a gReaT Sour and ID osPhoroUs, folIC ac ManganeSe, iron, ph T ThIS P oF any meal To gE moRe. spRinklE on To Th benefIT s.

Wide Range of hEal

STEP 2

STEP 3

STEP 4

In a mixing bowl, whisk together flour and hemp seeds to make the crepes. Add in milk and eggs, stirring to combine. Mix in the chives and add salt and pepper.

Heat a 12-inch non-stick pan over medium heat and lightly coat with olive oil. Add 1/ cup batter and swirl to completely cover the bottom of pan. Cook the crepe for 1 minute, until the bottom is lightly brown.

Loosen with a spatula, turn and cook the other side. Repeat with remaining batter. Set aside until ready to use.

In a large skillet over medium-high heat, add the olive oil and sauté the shallots then add the garlic and the onions and cook until soft and translucent. Add the carrots and cook for 1 minute, shaking the pan while stirring to keep it from browning. Add the fennel, cook for 1 minute then add the bell pepper. Continue to shake the pan, and then add bok choy. Add the vegetable stock or water. Let it simmer for 2 minutes then add the edamame and the green onions.

Season the vegetables with salt and pepper. Set aside.

For the vinaigrette, whisk in the lemon juice, lemon zest, sherry vinegar and the maple syrup in a bowl. While whisking, slowly add the olive oil in a steady stream. Add the chia seed gel and season with salt and pepper.

To serve, cut the rolled crepe into pieces. Place on plate with side salad of mixed greens with chick peas sprinkled on top. Drizzle dressing over salad and lightly over crepes if desired.

Place a crepe flat on work surface.

Put about ¼ cup of the sautéed vegetables in the centre of the crepe.

Fold the sides toward the centre and roll it up like a spring roll. Put the seams side down and keep the crepes covered until all the crepes are filled.

Quick Tip: Add the green vegetables towards the end of the cooking process to keep them from discolouration.

You can use any seasonal vegetables for this dish. Just remember that most root vegetables take longer to cook than green vegetables.

Please give at stmichaelsfoundation.com .

Help us BUILD for

TOMORROW

St. Michael’s is building state-of-the-art facilities to care for you, your family, your friends.

A 17-storey patient care tower. A twice-as-large Emergency.

For faster, safer, better care in the heart of Toronto.

Together, we can help transform patient care at St. Michael’s.

Please consider including us in your will, life insurance, RRSPs/RIFFs or endowment.

Contact Cynthia Collantes at 416.864.5879 or collantesc@smh.ca 30 Bond Street, Toronto M5B 1W8 416.864.5000 stmichaelsfoundation.com Charitable registration #12296 3663 RR0001

SMHF_PSA_2014_8.375x10.875.indd 1

14-02-05 2:48 PM

:48 PM

GIVE YOUR

BRAIN

A WORKOUT

Challenging your brain keeps it healthy. Word jumbles and crosswords – like those provided here – are great ways to promote “brain fitness.” Dr. Tom Schweizer, director of St. Michael’s Neuroscience Research Program, also suggests: Memorizing a song so you can write down all the lyrics. Reconstructing the song requires close attention and an active memory. Think back to your favourites from the past and sing away!

Playing an instrument helps you exercise many interrelated dimensions of brain function, including active listening, movement control and translating written notes into music, moving from sight to movement and sound.

HOSPITAL 101 WORD SEARCH

Working a jigsaw puzzle – make it a big one with ideally no fewer than 500 pieces. Completing requires mentally “rotating” the pieces, manipulating them in your hands and shifting your attention from the small piece to the “big picture.”

SUDOKU PUZZLE

1 7 9 2 8 6 1 5 3 8 6 1 9 4 5 3 9 5 6 6 5 8 ambulance cough angel drug cold education

exercise heart lifesaving

lungs pediatrics

Solution: What can you do to help?

6 4 2 5 3 8 1 4

9 6

4 7

sprain trauma

Please give at stmichaelsfoundation.com .

YOUR GUIDE TO THE 5 BEST BOOKS OF SPRING THE FUTURE OF THE MIND THE SCIENTIFIC QUEST TO UNDERSTAND, ENHANCE AND EMPOWER THE MIND

(AND SAVE TIME, MONEY & HASSLE)

BY MICHIO KAKU

BY CHRISTOPHER ELLIOTT

AVAILABLE MARCH 2014

Did you ever want to videotape your dreams? Or record your memories?

Take a tour of the human brain with the best-selling author of Physics of the Impossible and Physics of the Future and discover the startling new possibilities of neuroscience. Dr. Kaku surveys the latest research, offers a new interpretation of “consciousness” and explores what the future – and technology – may hold.

“A fascinating and easy-to-understand look into the exciting future of neuroscience research.”

Dr. Tom Schweizer, director, Neuroscience Research Program

6.

HOW TO BE THE WORLD’S SMARTEST TRAVELER

AVAILABLE MARCH 2014

This new guide from National Geographic draws on more than 20 years of practical travel experience.

It’s a comprehensive guide to everything from packages, time shares and discounts to car rentals, resorts and restaurants. Whether it’s business or pleasure, your first trip or your twentieth, Elliott provides useful information and advice.

“Everything you need to ensure a relaxing and healthy vacation!”

Sonya Canzian, program director, Trauma & Neurosurgery

SALT SUGAR FAT HOW THE FOOD GIANTS HOOKED US

BY MICHAEL MOSS PAPERBACK AVAILABLE MARCH 2014

From a Pulitzer Prize–winning investigative reporter at The New York Times comes the eye-opening story of what you’re really eating.

Michael Moss reveals how the food industry uses salt, sugar and fat to attract consumers – and make us addicts. His meticulous research reveals why there is an obesity epidemic in North America and what we can do about it.

“This book will make consumers realize the importance of influencing the food giants by choosing what to spend our money on in the supermarkets.”

Dr. David Jenkins, director of the Risk Factor Modification Centre

Reading keeps the brain active and lets us decompress from our busy schedules. Check out these choices by some of our St. Michael’s readers.

Send your favourite healthy book recommendations to Foundation@smh.ca

SOUS CHEF

BOB DYLAN

24 HOURS ON THE LINE

A BIOGRAPHY

BY MICHAEL GIBNEY

BY BOB BATCHELOR

AVAILABLE MARCH 2014

AVAILABLE FEBRUARY 2014

A fly-on-the-wall perspective of the food service industry, chef Michael Gibney uses 2 hours to animate the intricate camaraderie and culinary choreography of an upscale New York restaurant kitchen. Readers will find the true details, in rapidfire succession, of what it takes to deliver an exceptional plate of food – the journey to excellence by way of exhaustion.

Cultural historian Bob Batchelor presents one of the most influential musicians of the twentieth century.

For more than 50 years, Bob Dylan has been at the centre of contemporary culture. Focusing on key moments and accomplishments, Batchelor traces the evolution of Dylan’s music and his image from voice of protest to rock and roll icon.

“An adrenaline-fueled perspective of the excitement – and chaos! – of the food industry.”

Heather Fletcher, manager, Food Services

“Music is a great stress reliever and Bob Dylan is both a cultural icon and great musician. A must read!”

Charmaine Mothersill, clinical leader/manager, Respirology/Cystic Fibrosis

ANSWERS WORD SEARCH

heart lifesaving lungs pediatrics sprain trauma

ambulance angel cold cough drug education exercise

Solution: SUPPORT ST MIKES

SUDOKU PUZZLE

3 4 5 1 8 9 2 7 6

9 6 8 7 2 4 1 3 5

1 7 2 5 6 3 4 9 8

5 9 6 3 1 2 8 4 7

8 2 3 4 7 6 9 5 1

7 1 4 8 9 5 3 6 2

6 5 9 2 3 8 7 1 4

4 8 7 9 5 1 6 2 3

2 3 1 6 4 7 5 8 9

Please give at stmichaelsfoundation.com .

Just as a caterpillar transforms into a butterfly, you can help us transform patient care at St. Michael’s Many of our friends create special events to fundraise for St. Michael’s and show their appreciation for care that they or a family member received. Here’s how it happens:

1 BE INSPIRED Anna Rossetti was treated twice for breast cancer at St. Michael’s. Because of the great care she received, she wanted to do something for other women facing this problem and for the physicians and staff who had helped her: “The team at St. Michael’s saved my life: surgeon Dr. John M.A. Bohnen, oncologist Dr. Rashida Haq – they were amazing.”

If you have an idea, contact our Special Events team at 416.864.5000 or go online: stmichaelsfoundation.com/ways-to-give/get-involved Our team can provide guidelines and advice to help you organize, promote and launch your event. 8.

5 GIVE BACK Eight years later, Wings of Hope has proudly raised and contributed over $350,000 for health care initiatives at St. Michael’s CIBC Breast Centre. This has enabled us to acquire better diagnostic equipment, like a portable ultrasound machine, a sentinel node detector and gamma probe and a hybrid tissue processor, and to enhance patient care with initiatives like the St. Michael’s Breast Cancer Survivorship Care Plan and breast cancer survivorship research.

3 START ORGANIZING

2

Anna brought together a committee of family and friends to create a fundraising dinner-dance with an auction.

4 DO YOUR THING On October 20, 2006, Anna and her committee launched the first Wings of Hope Breast Cancer Dinner Dance in Thornhill, Ontario.

CREATE AN IDEA Anna decided she wanted to raise money to support the work of St. Michael’s CIBC Breast Centre, which last year saw nearly 8,000 patient visits.

“My diagnoses gave me the opportunity to help others.

I love fundraising for St. Michael’s. It’s a way of saying thank you to the people who saved my life.”

– Anna Rossetti

Please give at stmichaelsfoundation.com 9.

We spoke with Margaret McCain, former Chancellor of the University of New Brunswick, newly named Companion of the Order of Canada, philanthropist and friend of St. Michael’s, about what is important to her.

Ms. McCain currently serves as the Honorary Chair of the St. Michael’s Inspire 2018 Campaign.

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13-12-03 2:57 PM

A blueprint to end

homelessness.

“Life would have been very different if not for St. Mike’s.”

– Micky, patient

On any given night in Toronto, over 5,000 people are homeless.

St. Michael’s Hospital is an international leader in the care of homeless people. Founded to serve the poor, St. Michael’s continues to care for the disadvantaged. With unique expertise and compassion. With new and innovative programs.

But there is more to be done.

The Urban Angel Fund for Homeless People: let’s bring that number to zero.

How? The Fund will establish a “health-solutions incubator” to test new approaches to help homeless people regain their lives. And their dignity. They deserve no less.

Under the leadership of Chief of Psychiatry Dr. Vicky Stergiopoulos, the Fund will support an ongoing series of groundbreaking new programs, leveraging the existing expertise at St. Michael’s.

Step by step, idea by idea, we will solve the issue of homelessness in Toronto.

This is an anonymous donation of $10 million and we invite you to join us in the program.

To find out more, visit our web site.

St. Michael’s Foundation Inspired Care. Inspiring Science.

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Find out more at stmichaelsfoundation.com 416.864.5000

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