Smart Supermarket Magazine | September 2018

Light, Fresh, Vegetarian & Vegan Recipes by Chef Manuel

SEPTEMBER 2018

More recipes inside!

Recipes on pages 9 to 12

Prepared by Chef Manuel

Special Opening Hours:

Like us on

Facebook

Follow us on

Instagram

8th September, Victory Day – Open from 7am to 8pm 21st September, Independence Day – Open from 9am to 9pm

PAGE

What’s In Store this September

09

PAGE

07

Back to School Lunch Box Fillers Loyalty Scheme

Vegetarian & Vegan meal recipes this September

by Chef Manuel

PAGE

17

Visit the Smart Supermarket Fish Counter for

great offers!

Smart Loyalty Scheme Offers!

Redeem Smart Loyalty Points and get these Fantastic Offers!

Exchange 30 Smart Loyalty Points

Exchange 50 Smart Loyalty Points

Exchange 80 Smart Loyalty Points

and get a

and get a

and get a

San Michel 2Ltr Six Pack

Motette 1.5Ltr Six Pack

Nestlé Vera 2Ltr Six Pack

Join the Smart Loyalty Scheme today for free and benefit from fantastic offers.

To apply visit customer care or call us on +356 2144 2728

Special Opening Hours: Saturday 8th September Victory Day Open from 7am-8pm Friday 21st September Independence Day Open from 9am-9pm

Get Social with Smart Supermarket

Normal Opening Hours Monday Tuesday Wednesday Thursday Friday Saturday Sunday

*Offers valid to Smart Loyalty Scheme Members **To benefit from this offer, customers have to redeem allocated points on EACH item. ***Valid until stocks last & other terms and conditions may apply

07.00 to 20.00 07.00 to 20.00 07.00 to 20.00 07.00 to 20.00 07.00 to 21.00 07.00 to 20.00 09.00 to 18.00

All points, prices and offers displayed on this publication are valid for this month only. Points, prices and offers published on the Smart Supermarket Publication were correct at time of going to press, however Smart Supermarket will not be responsible for errors or omissions. All rights reserved ® Smart Supermarket 2018.

Back to School Special Offers at Smart Supermarket this September!

Sistema Lunch Plus 1.2ltr

Only €4.45

Sistema Bento Lunch to Go 1.65ltr

Sistema Bento Box 1.76ltr

Only €7.41

Only €8.86

Was €12.35

Was €7.41

Was €14.77

Sistema Snack Attack Duo 975ml

Only €4.45 Was €7.41

Sistema Hydrate Twist n' Sip

Sistema Lunch Pack

620ml

Only €9.46

40% OFF

Sistema Hydrate Triton

For All Your Gro Only €5.94

Was €15.77

Was €9.90

Visit the Smart Supermarket Deli Counter this September for these fantastic offers!

800ml

Only €9.46 Was €15.77

Old Amsterdam

€2.72 Was €3.40 Per 200g

Bresaola

€5.84 Was €7.30 Per 200g

Landana Sheep Cheese

€3.97 Was €4.96 Per 200g

Manouri Sheep Cheese

Speck

€2.27

€2.98

Was €2.84 Per 200g

Was €3.73 Per 200g

Late Night Shopping: Fridays Open from 7am till 9pm / Sundays: Open from 9am till 6pm

3

Exclusively at

Smart Discounts this September!

RRP:

€3.54

RRP: €5.84

Smart Price

€5.34

RRP:

€3.54

Listerine

All Collonil products

Coolmint 2+1 3x250ml Freshburst 2+1 3x250ml Total Care 2+1 3x250ml Zero Mouthwash 2+1 3x250ml

€1.59 each

RRP:

Collonil

€3.42

RRP:

€5.77

RRP: €5.81

RRP:

€4.43

Smart Price

€3.99 Nicky Toilet Paper Elite x12 Rolls

RRP: €1.39

Smart Price

RRP: €13.79

3 for €2.32

Jeyes Parozone Original 3x750ml Parozone Lemon 3x750ml Parozone Lavender 3x750ml Parozone Pink 3x750ml

Smart Price

€7.99 Ariel Colour Powder 40w 2.6kg

40

washes

4

Bringing you even better Quality, Choice, and Value!

*All offers start on the 1st September 2018. Terms & conditions apply.

Please visit www.smart.com.mt for more information.

RRP: €7.11

Smart Price

€4.48

Henkel Perlana Colori Brillanti 3lt Perlana Nero Assoluto 3lt Perlana Rosa 3lt

RRP: €1.57

Aster

Smart Price

€1.10

RRP: €3.80

Smart Price

€2.60

Corned Beef 200g

RRP: €1.92

Smart Price

€1.69

Vera Polpa Di Pomodoro 4x400g Offer

Nicky Paper Towels Lemon x3 Rolls

RRP: €2.73

Smart Price

€1.99 John West Tuna Chunks In Sunflower Oil 3x80g Tuna Chunks In Brine 3x80g

Free Glass

RRP: €15.51

Smart Price

€13.65 Baileys Irish Cream 70cl

Late Night Shopping: Fridays Open from 7am till 9pm / Sundays: Open from 9am till 6pm

5

Exclusively at

6

Bringing you even better Quality, Choice, and Value!

l o o h c S o t k Bac s Lunch Box Filler

Goodness Apple & Banana Fruit Slurpers 4 x 90g

€2.69

Goodness Strawberry Cereal Bars 6 x 21g

€1.69

Exclusively Available at Smart Supermarket

Goodness Apple & Strawberry Slurpers 4 x 90g

€2.69

Goodness Banana Cereal Bars 6 x 21g

€1.69

Goodness Apple Fruit Slurpers 4 x 90g

€2.69

*serving suggestion

50c OFF

Start it right with Breakfast

No Added Sugar Orange Juice Drink 1ltr

€0.89

Exclusively Available at Smart Supermarket

Finest Colombian Instant Coffee 100g

€3.99

High Fibre Bran Cereal 750g

€2.89

Finest Costa Rican Instant Coffee 100g

€3.99

Low Fat Special Flakes Cereal 500g

€2.59

Finest Ethiopian Instant Coffee 100g

€3.99

Special Flakes Red Berry Cereal 375g

€2.59

September 2018

Vegan Hot or Cold Asian Style Mushroom & Coconut Milk Soup Ingredients:

Serves 4

~Recipes~

By Chef

Manuel

Method: Start this recipe by heating the oil in a

with the stock and the coconut milk and

For the Coconut Jasmine Rice:

deep pan and sauté together the onion

bring to the boil. Lower the heat and

-- 1 tbsp olive oil

for 4 minutes to soften. Add in the garlic

simmer for just 5 minutes. When ready,

-- 1 onion, chopped

and ginger paste, frozen coriander

remove off the heat and allow to cool

-- 1 tsp Tesco Garlic and Ginger Paste

leaves and frozen mixed mushrooms.

slightly before removing the lemongrass.

-- 1 cube frozen coriander leaves

Season to taste with salt and pepper and

Serve the soup either hot or cold,

-- 400g Tesco Frozen Mushroom Medley

cook for 4 minutes. Remove the outer

decorating the top with extra sautéed

-- Salt and pepper to taste

layer of the lemon grass and bash with

mushrooms and coriander leaves.

-- 1 stick fresh lemon grass

the back of a knife. Add to the pan along

-- 800ml vegan mushroom or vegetable stock -- 400ml tin Tesco Coconut Milk

ONLY

€2.99 500g

ONLY

€1.89 95g

ONLY

€0.99 400ml

Late Night Shopping: Fridays Open from 7am till 9pm / Sundays: Open from 9am till 6pm

9

Exclusively at

Vegetarian 7 Grain Mushroom Risotto Serves 3-4

Method: Start this recipe

pan. Rinse the 7 grains in a sieve under

by placing the dried porcini into

cold water and add to the pan. Mix

Ingredients:

a measuring jug and top up with 200ml

together well and cook for just 1 minute

-- 25g dried porcini mushrooms

boiling water. Allow to sit for

before adding the reserved porcini liquid

-- 1 tbsp olive oil

10 minutes. Meanwhile, heat the oil

and coconut milk to the pan. Bring to the

-- 2-3 spring onions, finely hopped

in a large pan and sauté together

boil, turn down the heat and cook the

-- 3 cloves garlic, finely chopped

the spring onions and garlic for 4

grains for 10 minutes until cooked

-- 400g Tesco Frozen Mushroom Medley

minutes. Add in the frozen mixed

through and plump. Stir in the chopped

-- Salt and pepper to season

mushrooms, season to taste with salt

parsley, walnuts and spinach leaves to

-- 400ml tin Tesco Coconut Milk

and pepper and cook for 3 minutes.

wilt. Serve with extra chopped walnuts

-- 250g bag Tesco Quick Cook

Next, remove the porcini from the liquids

on top.

7 Grains Mix

(reserve the liquid), chop and add to the

-- 2 tbsp chopped fresh parsley -- 100g chopped walnuts

ONLY

€2.99 500g

ONLY

€0.99 400ml

10

ONLY

€1.99 250g

Bringing you even better Quality, Choice, and Value!

Smart Supermarket

~Recipes~

By Chef

Manuel

Vegetable terrine with honey roasted parsnips and asparagus Serves 4-6 Ingredients:

Method: For this recipe you will

pesto spread out, red peppers,

For the terrine

need to cover a metal loaf tin with cling

basil leaves, sun-dried tomatoes

-- 2 large aubergine

film and put aside. Start this recipe by

and crumbled feta cheese. Repeat

-- 3 zucchini

slicing the aubergine and zucchini

the process again so that you have

-- 400g Tesco Frozen Mushroom Medley

horizontally and grill in a pan or oven with

2 layers of each. Fold over the extra

-- 2 tbsp olive oil

a little olive oil till cooked through. Also,

zucchini slices to seal the top and press

-- 1 jar Tesco Grilled Pepper antipasti

place the mushrooms in a pan heated

down. Place in the fridge and chill for 6

-- 1 jar Tesco Sun-Dried Tomatoes

with olive oil and cook for 10 minutes.

hours or overnight. When you are ready

-- 250g feta cheese

Allow to cool down. Next, over the base

to serve the terrine, cook the honey

-- 1 handful fresh basil leaves

and sides of the lined loaf tin with slices

roasted parsnips and asparagus in the

-- 2 tbsp Tesco Green Pesto

of zucchini allowing extra to hang over

oven. Serve the vegetable terrine in thick

You will also need for serving

the sides. Next, build up the layers, one

slices with the honey roasted parsnips

-- 1 bunch fresh asparagus stems, trimmed

by one with aubergines, 1 tbsp green

and asparagus.

-- 1 bag Tesco Honey Roasted Parsnips

ONLY

ONLY

€2.29

€4.79 600g

ONLY

€3.49 535g

285g

Late Night Shopping: Fridays Open from 7am till 9pm / Sundays: Open from 9am till 6pm

11

Smart Supermarket

~Recipes~

By Chef

Manuel

Vegan, Gluten & Lactose Free Avocado and Lime Chia Seed Jars with Coconut, Pistachio and Date Crumb Serves 4 Ingredients: For the crumb: -- 4 tbsp toasted desiccated coconut -- 50g dates -- 2 tbsp pistachios For the filling -- 2 avocados, peeled, stone removed and halved -- 2 tbsp icing sugar -- Zest of 2 limes and 1 lemon -- Juice of 2 limes -- 400ml Tesco Coconut Milk

Method: Start this recipe by placing

the coconut milk, vanilla yogurt and chia

-- 3 tbsp chia seed

the coconut, dates and pistachios into a

seeds and pulse together to incorporate.

-- 300g vanilla soya yogurt

food processor and blitz together to a

Pour half of this mixture into the jars over

crumb. Spoon half of this mixture into the

the biscuit crumb and repeat the process

You will also need

base of your jars. Reserve the remaining

with the remaining crumb mixture and

-- 4-6 jars and fresh blueberries

crumb. Next, place the avocado, icing

avocado mixture. Refrigerate for at least 3

sugar, citrus zest and juice into the food

hours. When ready to serve the deserts

processor and blitz together. Next, add in

decorate the tops with fresh blueberries.

to garnish

12

Bringing you even better Quality, Choice, and Value!

Taste Without Compromise

wheat free gluten free milk free

Tesco Free From range includes a great selection of foods which are wheat free, gluten free, milk free and egg free.

Available products within the Free From Range include a frozen section.

Free From 10 Crispy Cod Fish Fingers 300g

€3.99

Free From Cornflakes 300g

€2.30

Free From 8 Thick Pork Sausages 454g

€4.29

Free From Chocolate Sponge 115g

€1.99

Free From Assorted Splits 6 x 75ml

€2.95

Free From Chocolate Buttons 25g

NEW

Free From Toffee & Vanilla Cones 4 x 110ml

NEW

Free From Choc-O-Nut Pillows 300g

€4.29

Free From Caramel Rice Cakes 165g

€2.49

Free From Cheese Flavour Nachos 200g

€1.99

Tesco Products are exclusively available at Smart Supermarket Late Night Shopping: Fridays Open from 7am till 9pm / Sundays: Open from 9am till 6pm

13

*serving suggestion

Exclusively at

September Special Offer GET 1KG FROZEN JUMBO CHICKEN DRUMSTICKS

FREE

*serving suggestion

with purchases over €30 at the Smart Butcher Counter

Sunflower Oil Tesco Pure Sunflower Oil 1ltr

€0.99

14

Bringing you even better Quality, Choice, and Value!

Tesco Products

Pudding Rice 500g

Butter Beans in Water 400g

€1.89

American Style Mustard 370g

€1.99

Sesame Rye Crispbread 250g

€1.25

€0.85

Chilli Glaze with Balsamic 215ml

€2.95

Finest Balsamic & Oil for Dipping 250ml

€2.99

8 Meringue Nests

€1.69

Baked Beans & Vegetarian Sausages 395g

€1.79

Mushroom Antipasti 285g

€3.89

Basmati Rice 500g

€1.65

Sliced Jalapenos in Brine 220g

€1.85

Sponge Fingers 200g

€1.99

Late Night Shopping: Fridays Open from 7am till 9pm / Sundays: Open from 9am till 6pm

15

Exclusively at

99c 16

Bringing you even better Quality, Choice, and Value!

Sea Bream (Awrat) Was €9.50/kg

€7.00/Kg Special Offer this month at the Smart Supermarket Fish Counter!

Buy any one Genuine Food Ravioli and get one 500g Tortellini Meat Free! *Ricotta or Salmon & Ricotta or Mushrooms & Ricotta or Chicken & Ricotta or Sheep cheese

1+1

Free

Late Night Shopping: Fridays Open from 7am till 9pm / Sundays: Open from 9am till 6pm

17

Exclusively at

PET NEEDS

Degradable Poop Bags 75 pack

€1.49

Deodorising Antibacterial Pet Wipes 20 pack

€2.99

Ears & Eyes Pet Wipes 16 pack

€0.99

Household

Extra Wear Rubber Gloves Medium

€1.29

18

20c OFF

Special Offer

Fresh Antiseptic Disinfectant 500ml

Furniture Wipes Wood 30 pack

€1.19

€0.99

Bringing you even better Quality, Choice, and Value!

Guinea Pig Food Nuggets 2kg

Rabbit Food Nuggets 2kg

€2.99 €2.99

Drawstring Scented Pedal Bin Liners 35L x 15

NEW

Tie Handle Food & Freezer Bags Medium 40 pack

€1.59

Wild Bird Mix 1kg

€1.65

Easy Seal Ice Cube Bags 10 pack

€1.19

Tesco Loves Toddler Apple Fragranced Toilet Wipes 60 pack

€1.19

Tesco Loves Baby Antibacterial Surface Wipes 30 pack

€1.29

Join the Smart Baby Club for FREE and get great offers every month!

Tesco Loves Baby Nappy Bags 75 pack

€0.95

Tesco Loves Baby Snack Pots 3 pack

€2.99

Tesco Loves Baby Weaning Spoons 5 pack

€2.89

Tesco Loves Toddler Easy Scoop Bowl

€2.45

*Offer valid to Baby Club members only. Visit Customer Care for more information on how to join!

Wipex Trio Kitchen Rolls x3 Tana Toilet Paper x24

Was €5.82

Was €1.63

Now €1.52

Now €5.40

Buy any 2 and get

Profumo S ublime Fabuloso Concentrato Fiore di Safran 650ml Fabuloso Concentrato Orchidea 650ml Fabuloso Concentrato Ibisco Blu 650ml

1 FREE! 2+1

Late Night Shopping: Fridays Open from 7am till 9pm / Sundays: Open from 9am till 6pm

19

Terms and conditions apply. Offer valid for Loyalty Scheme Members only.

All offers and discounts published in this issue start on the 1st of September 2018 Big Value Special Offer valid until 30/09/2018. Drink Responsibly!

VALUE SPECIAL OFFER

FOR ONLY

REDEEM 50 Smart Loyalty Points

Get One 1.5Ltr 6-pack Mirinda, Kinnie, Diet Kinnie, Kinnie Zest, 7Up, 7Up Free, Pepsi, Pepsi Max or Diet Pepsi

OR

Get Two 4-Packs of Carlsberg 50cl or 8 Budweiser 47.3cl Cans