Hockey Training at Home AI Based Hockey Training Programs
© 2023 Jukka Aro Förlag: BoD – Books on Demand, Stockholm, Sverige Tryck: BoD – Books on Demand GmbH, Norderstedt, Tyskland ISBN: 978-91-8027-934-5
Content – Hockey Training at Home - AI Based Hockey Training Programs AI Introduction
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AI Based Hockey Training Programs
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7-day Physical Training Programs
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Physical Strength Stamina Speed Power Coordination Hockey Kinetic Kinetic Elasticity Explosiveness Quickness Frequency
19 25 29 33 37 39 43 45 49 53 57 59
7-day Mental Training Programs • • • • • • • •
Mental Training Mental Strength Winning Mentality Positive Mental Training 1 Positive Mental Training 2 Mindset Change Negative Mindset to Positive Mental Focus 5
63 65 69 71 75 79 83 85 87
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Mental Relaxing Mental Preparedness
91 95
7-day Hockey Skills Programs
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Skating Passing Shooting Wrist Shots Slap Shots 1 Slap Shots 2 Backhand shots Snap Shots Skills 1 Skills 2 Dekes Advanced Dekes Stickhandling 1 Advanced Stickhandling 2 Goal Scoring
7-day Team Position Programs • • • • • • • •
Forward Left or Right Wing Center FW 1 Center FW 2 Defensive Center FW Defenseman Goalie Advanced Goalie
101 105 109 113 117 121 125 129 133 135 139 143 147 149 153 157 159 163 167 171 175 179 183 187
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Hockey Game Roles - How to • • • • • • • • • • • • • • • • • •
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Forecheck Backcheck Defend Offense Offensive with puck 1 Offensive with puck 2 Offensive without puck Defensive without puck Defensive with puck Closest Defensive player without puck Defensive player with puck Farthest Defensive player with puck Farthest Defensive player without puck Closest Defensive player without puck Intercept Passes Block Shots Body Check Win Face offs
What is – Explanations to Training Words • • • • • • • •
Lunges Plyometric training Russian twists Bicycle Crunches Mountain Climbers Bounding in training Glute Bridges Bosu Ball
193 195 196 197 199 200 201 203 204 205 206 207 208 209 210 211 212 213 215 216 217 217 218 218 219 219 220
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Jumping Jacks Calf Raises
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AI Based Hockey Training Programs - Final Words
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HockeyCoach.se in Social Media
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AI Introduction
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Artificial Intelligence (AI) Artificial intelligence (AI) is a broad field that includes the development of computer systems that are able to perform tasks that normally require human intelligence, such as learning, problem-solving, decision-making, and language understanding. There are many different types of AI, including narrow or weak AI, which is designed to perform a specific task, and general or strong AI, which is designed to be able to perform any intellectual task that a human can. Some common applications of AI include natural language processing, image and speech recognition, and autonomous vehicles. AI has the potential to revolutionize many different industries and has already had a significant impact on fields such as healthcare, finance, and customer service. However, the development and use of AI also raises ethical concerns, such as the potential for job displacement and the need to ensure that AI systems are fair and unbiased. These and other issues related to AI are the subject of ongoing research and debate.
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AI Based 7-day Hockey Training Programs
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AI Based 7-day Hockey Training Programs to do at home Welcome to the AI based hockey training book with practices that can be used by coaches or by hockey players. Most of the practices can be performed also at home by the hockey players. The hockey AI technology utilizes the latest advances in artificial intelligence to help you become a better hockey player. In this book, you'll find a variety of exercises and drills to do at home or on an open practice space, designed to improve your hockey skills and performance on the ice, through off ice and on ice drills. The AI technology has analyzed thousands of hours of game footage and compiled data on the most effective techniques and strategies used by top players. By following the training programs outlined in this book, you'll be able to improve your skills and reach your full potential as a hockey player. In addition to the physical exercises, this book also includes information on mental toughness and strategy. By making use of the AI-powered analysis, you'll be able to improve your strengths and weaknesses, and develop a personalized plan for your personal improvement based on the training programs in this AI hockey training book. One of the key benefits of using AI in our training program is the ability to analyze and interpret large amounts of data quickly and accurately. By using machine learning algorithms, we can identify patterns and trends 12
in players' performance and provide tailored recommendations for improvement. In addition to analyzing game footage, the AI system can also track and analyze various metrics such as shot accuracy, skating speed, and physical conditioning. This allows us to pinpoint specific areas where players may need to focus their training efforts and provide customized drills and exercises to help them reach their goals. Another key aspect of the AI-powered training program is the ability to adapt and adjust based on a player's individual needs. The system can learn and evolve over time, constantly updating and refining recommendations based on a player's progress and feedback. We believe that this combination of data analysis and personalized training is the key to unlocking a player's full potential. By following the programs outlined in this book, you'll be able to take your game to the next level and become the best hockey player you can be. There are several reasons why an AI-based hockey training book could be considered effective and beneficial for players: •
Data-driven approach: By analyzing large amounts of data, including game footage and performance metrics, an AI system can identify patterns and trends that may not be immediately apparent to human coaches and trainers. This allows for a more scientific
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and evidence-based approach to training, rather than relying on intuition or tradition. •
Personalization: An AI system can learn and adapt to a player's individual needs and goals, providing customized recommendations and drills based on their progress and feedback. This can help ensure that a player's training program is tailored specifically to their strengths, weaknesses, and areas for improvement.
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Time-saving: Using AI technology can save time for both players and coaches, as it can quickly analyze and interpret large amounts of data, allowing coaches to focus on other aspects of training and development.
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Continuous learning: An AI system can constantly learn and evolve over time, updating and refining its recommendations based on new data and feedback. This allows for a training program that is always evolving and improving, rather than being based on a fixed set of practices.
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Overall, the use of AI in a hockey training program can provide players with a more data-driven, personalized, and efficient approach to training and development, helping them to reach their full potential as hockey players. I hope that this book will serve as a valuable resource for you as you strive to reach your goals in hockey, as a coach or as a hockey player.
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