Fit-Click Training diary from:
_____________
© 2 0 2 1 A l e x an d r a S g i e r
F ö r l a g: B o D – B o o k s on D e m a n d , S t o c k h o lm , S v e r i g e T r y c k : B o D – B o o k s o n D e m a n d , N o r d e r s t e d t , T y s k la n d ISBN: 978-91-8007-798-9
T A B L E O F C O NT E N T S
Introduction
6
Examplesheets of how to use the organizer
7
Goals
16
Distractions
21
Reinforcement
26
Markers & Signals
31
Planning for the week
36
Planning for the day
46
Session Protokoll
96
Workoutplan
146
Cardio Protokoll
156
Train with us
166
5
INTRODUCTION The
T r a i n i n g - O r g a n iz e r w i l l h e l p y o u t o :
Oversee your training goals and progress. List up everything your animal finds distracting. Divide distractions into levels. Know what your dog finds reinforcing. List your markers and signals. Plan your weekly training. Focus on the small steps of each training session. Factor in Fitness routines. T h i s o r g a n i z e r i s i n t e n d e d t o gu i d e y o u t h r o u g h y o u r r e wa r d e d b a s e d t r a in i n g . I t c a n be used for all learners and all activities.
Alexandra Sgier CCFT 6
LEARNER:
Bella
Goals
Recall
Loose leash walks Wait in a Sit for 5 min. C i rc l e g a m e w i th 3 c i r c l e s a n d f u l l d i s t a n c e Build muscles around shoulder
7
Bella
LEARNER:
Distractions 1) very low
Level
1 2 3 4 5
2) low
3) medium
Indoor Children playing outside
Other dogs in training facility
Someone opening the fridge Neighbor dog walking by D o o r b e l l ri n g i n g
4) high
Level
1 2 3 4 5
5) very high
Outdoor Other dogs playing C a t s i t t i n g s o m e w h e re A good smell on the ground Big cars and trucks The neighbor´s dog
8
LEARNER:
Bella Food Reinforcers
Indoor
Dried chicken Meatballs His normal kibble Cheese from a tube
Distraction Level
5 5 3 5
Till wich level of distraction w i l l th e r e i n f o r c e r w o rk ?
Outdoor
Dried chicken Meatballs His normal kibble C h e e s e f r o m a tu b e
Distraction Level
4 5 1 5
Other Reinforcers Indoor Tennisball Red rubber bone Squeekyball My socks
Distraction Level
5 1 5 5
Outdoor
Distraction Level
Playing with neighbor´s dog 5 Squeaky ball Red rubber bone R e a l f u r t u g w i th S q u e a k y My socks
3 0 5 1
9
LEARNER: Marker " C l i c k e r" i nMtoe a ynosu rf omo do udtehl i ve r e d C l i c k w i t h m y to n g u e
Bella Signals "Sit" " H a n d o n d o o r k n o b "( = S i t )
Distance
Distraction Level
4m 2m 20m 1m
" G e t i t " a( ms eyaonus ator ey aflllyrienagd yi nrus an mn ien dg )i r e c t i o n , " S t a t i o n " "Side" ( S i d e s te p p i n g ) " S e a r c h " (means food on the floor) " B a c k " (walk backwards) 5 0 c m 2m/10m/20m " B R R R R" ( R e c a l l ) " P r e s e n t h a n d "( = N o s e to u c h ) 2 m
10
9
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