October 27, 2015 Volume 86, Issue 11
’ THE LION S ROAR S O U T H E A S T E R N L O U I S IA NA U N I V E R S I T Y
A Student Publication
Waldman talks neuro to Hammond
Campus Life Page 2
Opinions Page 3
Arts & Entertainment Page 4
Sports Page 6
News Page 8
LionsRoarNews.com
Young crowned for beauty and talent
By Morgan Ledet Staff Reporter
Mark Waldman is a world renowned author and one of the world’s leading experts on communication, spirituality and the brain. As a member of the faculty at Loyola Marymount University’s College of Business and the Holmes Institute, he has given lectures on many television talk shows and also has been the author of 14 books. On Tuesday, October 20, students, faculty and fans got to experience a lecture from Waldman himself at the Columbia Theatre. Waldman started his lecture by telling the audience, “Before you speak, ask yourself ‘Will your words improve the science?’” He only spoke one sentence and already had the audience thinking. “Being in the business college at Loyola Marymount University demands that you come up with really quick effective ways to create team work development to maintain optimism to undermine any form of negativity,” said Waldman. His entire lecture was based on mindfulness. He explained mindfulness as being aware of a moment without judgment. Throughout the night, he educated the audience of how most people do not pay attention to what they are saying and do not pay attention to 90 percent of what other people are saying. Despite the event being labeled as a lecture, Waldman interacted with the audience. He had the audience close their eyes, and he asked a single question, “What is MINDFULNESS continued on pg. 8
Univeristy police helps women learn to defend themselves By Megan Simon Editor in Chief
The Lion’s Roar / Alex Brainard
Miss Southeastern 2015 Emily Randon (above left) ends her year of reign by crowning Miss Southeastern 2016 Brianna Young, continuing a 57 year legacy. Young left the beauty pageant with not only bragging rights but one year’s tuition, local Miss America Crown, 1,000 dollar clothing allowance, opportunity to compete for Miss Louisiana, recognition at many Southeastern and community events, commemorative keepsake and a dozen golden roses.
By William Schmidt Opinions Editor
Six women walked across the stage competing for the coveted title of Miss Southeastern 2016 at the 57th Annual Miss Southeastern Pageant with only one being able to walk away with the crown as well as the right to represent the university over the next year. On Saturday, October 24 in the Pottle Music Auditorium, six contestants competed in the categories of fitness, talent, evening wear and on-stage question. A private interview with the judges on current issues and each girl’s platform took place before the pageant. Each category counted for a percentage of their final score.
The event was sponsored through the Campus Activities Board with the theme “A Night Dedicated to Dance.” Audience members cheered for their favorite participants throughout the evening until the crowning moment came, with the judges announcing categorical awards and runner ups before the crowning of Miss Southeastern 2016. The audience applauded as Abbie Chiasson was titled third runner up, Alexis LaPlante second runner up and Nancy Peck first runner up. The final cheer of the evening was given as Miss Southeastern 2015 Emily Randon gave the new crown to Miss Southeastern 2016 Brianna Young. “It was surreal,” said junior
SELF DEFENSE continued on pg. 8
MISS SOUTHEASTERN continued on pg. 2
The Lion’s Roar /Elizabeth Brown
Brianna Young performs her lyrical/contemporary dance talent for the judges of Miss Southeastern 2016.
Tips for avoiding the freshman 15 By Megan Ferrando A&E Editor
Rape Aggression Defense Systems, most commonly known as RAD, aims to fight the statistics and reduce the victimization of women. According to the National Sexual Violence Resources Center, 91 percent of the victims of rape and sexual assault are female and one in five women will be raped at some point in their life. RAD is a program of realistic, self-defense tactics and techniques taught by the University Police Department. Classes are usually held at least once every semester, sometimes more, depending on demand. There is no charge for the class and is a two day process, consisting of three phases. The first phase is a lecture, where UPD instructors educate women about prevention and
mass communication major Young. Though only one contestant left crowned, it was an exhilarating experience nonetheless for participants. “It was really a fun and new experience,” said junior English education major Chiasson. “It was definitely new and fun to meet all the contestants. My favorite part was meeting the girls. They are really sweet.” Though Miss Southeastern takes place every year, each competition is unique in its own way. “I competed in Miss Southeastern last year, and it was definitely a new experience
New students entering college hear of the much-feared freshman 15. It is common for students to gain weight not only as freshmen, but throughout their college years. According to nutrition professor of Ball State University Amber Haroldson, students likely gain weight in college due to being on their own when it comes to meals, having busy schedules, increased snacking during studying or leisure time, emotional eating, perceived lack of healthy food availability and being less physically active. According to both Haroldson and the staff of Recreational Sports and Wellness, the freshman 15 can be avoided through conscious eating, exercise and more. “We need to exercise obviously,” said Director of Recreational Sports and Wellness Dollie Hebert-Crouch. “Not only does exercise help us not gain weight but it also helps reduce stress. So from a mindful perspective, if you’re just looking to do something that’s good for you, exercise is the first
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step. But, you also have to eat right. Because if you exercise, but you’re eating at McDonalds every day, you’re not going to achieve what you want to achieve.” When it comes to exercise, HebertCrouch explains people need 30 minutes to an hour of exercise in their day. With much of students’ time spent at school and work, prioritizing is important. “There’s 24 hours in the day,” said Hebert-Crouch. “When we make our priorities when we wake up in the morning, we all choose how those 24 hours are going to play out. The bottom line is when you look at your 24-hour day, how are you going to piece it together when you look at your priorities? If exercise is not a priority to you, you’re not going to choose to do it. If you want to stay away from the freshman 15, look at your day and fit 30 minutes to an hour into your day.” The Rec Center offers multiple programs and tools for students to stay healthy and fit. Students may freely use the gym, track, weight room and more within the center. Group X classes are offered for free throughout the week.
The Lion’s Roar / Kelonda Dixon
Healthy choices are offered at the Mane Dish in an effort to help students maintain a healthy lifestyle. There is a salad bar offered for lunch and dinner every day, as well as a selection of fresh fruit. Each hot meal is labeled with nutritional information, which can help inform students on the amount of nutrition and calories they are consuming for each meal. Classes include cycling, abs and back workouts and more. For students who want one-on-one training, they can hire a personal trainer. “We have awesome instructors and two of them are on the track team so you’re definitely going to get a work out,” said Assistant Director of Health and Wellness Megan Mast. “We have
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Interval 30. We also have our personal training packets. Also, I can do a personal assessment on you so you can see where you are and where you should be based on national standards.” Mast also encourages students to FRESHMAN 15 continued on pg. 9
Reminders Wednesday H 81 L 60
Saturday, October 31 will be Halloween. See all the events campus has to offer.