Solstice Green Directory Winter 2022 by Solstice Green

Free Winter 2022-2023 Your Central Coast Guide to Green and Healthy Living! The Magic of Mushrooms...pg 20 Eco-Friendly Gift Guide...pg 14 Climate Change and Your Health...pg 28

SLO Veg... fast track farm to table!

Today, eating healthy is on just about everyone’s priority list. At SLO Veg, a Central Coast family owned produce delivery service, you and your family receive nutrient rich produce picked daily by local farmers and delivered to your doorstep within 24 hours of harvest. Everything tastes better because it’s picked at peak ripeness, and packed with essential nutrients. Fruits and vegetables available at grocery stores travel on average 1,500 to 2,500 miles from farm to your plate. So, let’s add up the benefits of fresh harvest produce boxes from SLO Veg: better tasting produce packed with vitamins and nutrients picked by local farmers and delivered directly to your doorstep. They also offer pick up locations from Paso Robles to Nipomo each week. One more thing: buying from local farmers produces a much smaller carbon footprint, and Mother Earth appreciates that!

SIGN UP TODAY! SLOVEG.COM • SERVICE@SLOVEG.COM 805•704•8230 Weekly or Bi-Weekly Deliveries No Contract Required Save $10 off First Box with Promo Code: solstice Fresh & Local Produce Boxes • Delivered to Your Home or Business • Plus, artisan items from our hand selected local partners Organic Olive Oils • Signature Blend Coffee • Quick Pickling Kits & Spices Artisan Chocolates • Culinary Salts & Spices • Fresh Baked Sourdough Boules Vegan Cream Sauces • Local Kombucha • Gourmet Vinegars • Fresh Local Fish Ancient Grains • Nutritious Super Foods Rachael Hill-Alan & Bartimaeus Alan

~ Marcel Proust

Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom.

because You and I are the Answer...

Look around. The planet is in turmoil. Clearly our human footprint has exceeded the Earth's capacity to sustain itself, and it can no longer meet the needs of our consumer driven society. "Business as usual" cannot continue. But, where and how do we start on the path to a "greener" lifestyle? The simple everyday things like utilizing your recycling can, composting, opting for biodegradable non-toxic cleaners, choosing glass over plastic when appropriate, and requesting environmentally friendly building materials when building or remodeling can make a big impact. Earth is our home, and we need to take better care of it. There is no government, no policy, no law that will affect greater overnight change than you and me doing our part and maybe a bit more, each day. Let's you and I promise one another to pay attention to, and care about the impact each of our personal actions has on Mother Earth. Let's you and I join forces and clean up what we can of our planet, because you and I are the answer. Someone said it really well awhile back: "Alone we can do so little; together we can do so much." ~ Helen Keller

Margaret Hennessy Founder/Publisher

Solstice Green Directory - Winter 2022 - 2023

Solstice Green Directory Mission: To provide information on environmental issues and ways to address concerns of residents on the Central Coast. To help educate consumers so that they can make better choices locally by providing visibility of green and healthy products and services. To develop and provide business networking opportunities to encourage relationships that will support a more sustainable community. The Green Team: John Karp, Diane Parnell, Margaret Hennessy, Madeline Palaszewski, and Monte Allen

Together we CAN make a difference!

Photo by Jenny Malott

DIRECTORY 4

Saving Tips

Gift Guide 14

Water Saving Tips 16

Cake

Dish? 19 The Magic of Mushrooms 20

Optional) 22

Sugary Winter Months 25 Environmental Impact of Food Production 26

Holidays Truly Enjoyable 27 Climate Change and Health 28 Egg Decoding 30 The Pumpkin is All Good 32 Founder/Publisher Margaret Hennessy Marketing and Community Relations Madeline Palaszewski Distribution Monte Allen and Anthony Calandra Graphic Designer John Karp Advertising Sales Madeline Palaszewski Vera Vargha Ken Baccam Tech Support/Social Media Jenny Malott Aila Richardson Bookkeeping/Copy Editor Diane Parnell Solstice Publishing, LLC 4251 South Higuera Street, Suite 800 San Luis Obispo, CA 93401 (805) 473-5064 www.slosolstice.com info@slosolstice.com twitter.com/slosolstice facebook.com/solsticegreendirectory Solstice Green Directory is an officially Certified California Green Business. Solstice Green Directory provides an advertising service. We cannot warrant or guarantee any of the products or services advertised. All feedback is most welcome and will help us provide a better service for you. Solstice Green Directory reserves the right to accept or reject advertisers. Contents Winter 2022 - 2023

FEATURES The Grass is Now Greener

Positively Pasta

Energy

for Winter

Eco-Friendly

Kitchen

The Facts

Funnel

18 Salmon... The Best Fish for Your

Sausage Fettuccine (Vegan

Surviving

Making

4 Solstice Green Directory - Winter 2022 - 2023 ANIMAL RESCUE Pacific Wildlife Care (805) 543-WILD (9453) On Call 365 Days per Year PacificWildlifeCare.org ASTROLOGY SLO Astrologers Contact at SLOAstrologers@aol.com On-going classes at the Gala Center, Palm St., SLO BUILDING – ENERGY CONSULTANTS Carstairs Energy • (805) 904-9048 Residential & Commercial Title 24 Energy Compliance title24@yahoo.com www.carstairsenergy.com Please see display ad on page 13 CAFÉ Sunshine Health Foods/Shine Café (805) 772-7873 Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay Please see display ad on page 23 CBD PRODUCTS Life Elements (805) 460 – 4102 Handcrafted CBD Topicals 8778 Plata Lane, Ste. A, Atascadero www.lifeelements.com Sunshine Health Foods/Shine Café (805) 772-7873 Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay Please see display ad on page 23 CLEANING Coastline Cleaning Company (805) 400-5433 Commercial • General Office • Post Construction • Residential coastlinecleaning@ymail.com 3765 S. Higuera St., #140 San Luis Obispo Please see display ad on page 11 Like Us On Facebook! facebook.com/solsticegreendirectory Directory $109 for a 3 month Directory Listing. Call today! 805.473.5064

COMPUTER REPAIR & SERVICE

Go! Computer Services www.go-cc.com (805) 704-0833

More Than a Tech. More Than a Tutor. On-Site Help for Your Computer! Repair, Refurbish, Recycle, and More! Please see display ad on page 21

CUISINE

www.CasaFestiva.com “Exploring the culture of cuisine!” Sustainability • Fun • Food & Wine Please see display ad on page 19

ENERGY MANAGEMENT SYSTEMS

Solarponics

Atascadero: (805) 466-5595

San Luis Obispo: (805) 543-3436

Santa Maria: (805) 922-3774

Serving California’s Central Coast since 1975.

4700 El Camino Real, Atascadero, CA Solarponics.com Please see display ad on back page

ENERGY EFFICIENCY

Carstairs Energy (805) 904-9048

Residential & Commercial Title 24 Energy Compliance title24@yahoo.com www.carstairsenergy.com Please see display ad on page 13

GARDEN

Ron’s Nursery at the Halcyon General Store (805) 489-4747

Household décor, plants, pottery and unique gifts 936 S. Halcyon Rd Arroyo Grande, CA 93420 www.halcyongeneralstore.com Please see display ad on page 15

GREEN-REALTOR

C. Green Real Estate Co. (805) 481-7700

226 Front Street Grover Beach 93433 Fax: (805) 481-9338 Cell: (805) 441-7370 www.cgreenrealestate.com

Please see display ad on page 17

HARVEST BOX DELIVERY

SLO Veg Local Harvest Delivery (805) 709 -2780

Fresh and local produce boxes delivered to your home or business. www.sloveg.com

Please see display ad on inside front cover

HEALTH / FITNESS

Avila Bay Athletic Club & Spa (805) 595-7600

Tropical paradise, tennis, ozone pools, classes incl. yoga, cafe & catering, conf. rooms, special events avilabayclub.com Please see display ad on page 23

HEALTH

FOOD STORES

Paso Robles Health Food (805) 238-3987

Vitamins/Supplements – Organic Grocery 1191 Creston Rd., #113, Paso Robles, CA Please see display ad on page 17

Sunshine Health Foods/Shine Café (805) 772-7873

Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay Please see display ad on page 23

805.473.5064

Tell them you found them in Solstice! • www.slosolstice.com

the Grass is now Greener for these animals!

by Diane Parnell

Rescuing, rehabilitating, and providing care for dozens of animals saved from neglect, slaughter houses, and kill pens is the main objective of Greener Pastures Farm Sanctuary, a nonprofit based in Arroyo Grande.

“At our shelter, rescued residents are given the care and attention they need to recover from abusive situations,” says Executive Director, Diane Dieterich, who cofounded the organization with her husband Joe in 2017. “When an abused animal realizes they are safe and can trust us, they go from being skittish and fearful to feeling relaxed. We can see the change in their eyes.”

Dieterich says the best part of her job is watching visitors petting and interacting with the goats, donkeys, sheep and

other animals at the sanctuary, and making the connection that farm animals are emotionally no different than their companion animals at home. “It’s a light bulb moment that is powerful,” she says.

Dinkey, the potbelly pig is a favorite of many who tour the sanctuary. Dieterich recalls one little boy who met her. “He was so good with her, very gentle and calm. He sat on the ground next to her, petting her, and wouldn't leave her side. He made a connection with that pig and it touched his heart. It doesn't get any better than that.”

You can donate to Greener Pastures Farm Sanctuary by visiting: http://www.greenerpasturessanctuary.org

positively Pasta!

From alfabeto, stelline, ditaloni, farfalle and fusilli, to spaghetti, tagliatelle, and linguine—there are more than 600 known pasta shapes! Pasta is by far one of the world’s most celebrated foods!

But did you know it wasn’t Marco Polo who brought it to Italy from China? Pasta was actually being prepared long before by the Etruscans and certainly the Romans! And, it was Thomas Jefferson who introduced pasta to America after tasting it in Naples, Italy. With the immigration of Italians in the late 19th century, the popularity of pasta in America surged. Celebrate by cooking up a dish tonight!

10 Minute Pasta and Tomatoes

Recipe: 1 lb fresh, ripe tomatoes / 3 cloves garlic, minced / 4 tbsp extra virgin olive oil / 5 sprigs fresh basil / sea salt and fresh ground black pepper to taste / 1 lb of your favorite pasta. Bring a pot of water to a boil. Halve tomatoes and squeeze excess juice into a large bowl. Chop tomatoes and add to their juices. Mince garlic, and add to tomatoes. Add olive oil and toss to combine. Remove leaves from basil stems and cut into ribbons. Add three-quarters of the basil to tomatoes. Add salt to the boiling water. Boil pasta until al dente, drain, and add to the tomatoes. Toss well. Ganrish with remaining basil.

10 Solstice Green Directory - Winter 2022 - 2023

Tell them you found them in Solstice! • www.slosolstice.com 11 Kathryn A. Perry, DO Traditional Osteopathic Practice Preventative holistic healthcare taking into account the interconnected ness of mind, body and spirit. 1495 Palm St. San Luis Obispo, CA 93401 816 Main Street, Suite D Cambria, CA

(805) 548-8490 Traditional Os teopathy Rational integration of conventional and alternative healthcare approaches. Now Accepting New Patients Freezer Food over Fast Food Taking advantage of local and seasonal produce is great for our wallets,

freezer

preservation, storage,

food. Quick Fact! Children tend to eat 120 more calories per day on days that they eat at a fast food restaurant, and 34% of children eat fast food on a daily basis. COASTLINE CLEANING CO. Always Eco-Conscious Deanna M. Onozuka 805.400.5433 Commercial Professional Office Post Construction Residential HIPAA Compliant PO Box 13508, SLO 93406

93428

health, and the planet. Yet, with harvests coinciding with each other and our busy lives, it can be difficult to make use of the available abundance. To that end, a stocked

provides

and an alternative to energy-consuming fast

• Install a programmable thermostat and keep it set at or below 68 degrees • Check for cracks, leaks, and drafts • Install energy efficient appliances • Close that flue • Get a heating tune-up • Have your duct work checked for leaks • Change your return air filters • Lower your dishwasher and washing machine temperatures • Use smart power strips • Upgrade your HVAC system • Let light and heat from windows inside. Let the sun do some of the heating for your home www.carstairsenergy.com • • • • • A local over Carstairs Energy (805) 904-9048 2238 Bayview Heights Drive Suite E LOS OSOS, CA 93402 title24@yahoo.com www.carstairsenergy.com Energy Saving Tips for Winter! Sponsored by Keep your family cozy and warm and your energy costs low with these tips.

Train Your Brain to remember...

It happens to all of us. You set your keys down and forget where they are. You meet someone for the first time, you can’t remember their name to save your life. Sound familiar? While memory issues typically start becoming more common in your 60s or 70s, changes can start as early as your 30s and 40s. No need to panic. Most memory issues associated with normal aging are almost always in what’s called short-term memory. Activities like reading, writing, completing puzzles, and playing board games may help protect against age-related diseases. Having new experiences and learning new skills are also helpful. Learn a new language or hobby, meet new people, and get out of your comfort zone. Here are a

few easy tips that may help: 1) Put things in the same place: If you’re always losing your keys or wallet, designate a spot for them and always put them there. 2) Repeat please: If you’re having trouble remembering the name of a person you just met, say their name back to them and repeat it in conversation multiple times. 3) Say it out loud: When you’re doing something you need to remember, like where you put your keys, talk to yourself as you do it. 4) Use that reminder app: iPhone users can take advantage of a built-in Reminders app. It sets reminders that appear right when you need them.

13 Tell them you found them in Solstice! • www.slosolstice.com • HERS I Ratings (Diagnostic Testing) • Title 24 Energy Compliance Documentation • ACCA Manual J, D, and S Reports & HVAC Design A local full service energy consulting firm with over a decade of experience specializing in: Carstairs Energy (805) 904-9048 2238 Bayview Heights Drive Suite E LOS OSOS, CA 93402 title24@yahoo.com www.carstairsenergy.com

eco-friendly Gift Guide

by Madeline Palaszewski

It feels good to give and it feels even better to give sustainably. Whether you’re searching for a holiday, birthday or a “just because” gift, there is a wide array of eco-friendly gift ideas for everyone on your list.

1) Zero Waste Kit: For the ecoconscious friend in your life that’s trying to live a more sustainable lifestyle. 2) Vases: Made from recycled glass or decorative pieces made from recycled materials. 3) Composting Bin: A little bin that goes a long way into minimizing the amount of garbage that ends up in the landfill. 4) Jackets and Vests: Look for companies that make jackets and outerwear from recycled material. 5) Skin Care Products: Search for companies who produce skin care products with natural and organic ingedients. 6) Solar powered phone charger.

7) Clothing: Shop for clothes at consignment stores where the quality is usually quite good. 8) Thermal travel mug. 9) Shoes: More and more manufacturers are making shoes out of natural and recycled materials. 10) Cork Planters: These are not only beautiful; they’re also biodegradable and recyclable! 11) Metal Razors: Old fashioned razors that don’t end up in the landfill. 12) Stocking stuffer ideas include: Floss picks made of biodegradable corn starch; stainless steel or silicone straws; To Go utensil kit, and plantable colored pencils!

It’s easy to shop with sustainability in mind. Search on the internet for companies who make sustainability a priority; the list gets larger every day. Also, be sure to keep packaging to a minimum and support companies who use eco-friendly packaging. Happy green gift giving!

give Plants as Gifts!

Out of gift ideas? Nothing is more sustainable than a plant which you can take care of and watch grow for many years to come. If you’re buying a gift for someone with a green thumb, it’s a good idea to get them a house plant or some accessories they can use around the garden such as tools, watering cans or similar items. You could also get your friends who want to go into gardening a planting kit for their garden which they can use to grow their own vegetables, flowers, or plants.

Ron and Peggy Carlock have rich family histories in retail here on the Central Coast. Ron’s family owned several well known bakeries in Arroyo Grande and Pismo Beach and Peggy’s family owned grocery stores here in the area before the “big box” stores moved in. 1972 was a significant year for both Ron and Peggy. They both graduated from Cal Poly and got married that same year. Ron has a degree in Horticulture and Peggy a degree in Liberal Arts. She recently retired after teaching 50 years in elementary school for the Lucia Mar School District. Ron remembers working in his family home garden and discovered a love of gardening at the age of 16. He got his first job and worked for Chapman’s Nursery in 1966. In 1983, Ron’s Nursery opened up at it’s first location on 13th St. in Grover Beach across from Okui’s Fruit Stand next to their large strawberry field. After 28 years, they endured a few “bumps”and eventually moved to Arroyo Grande in it’s new and best location on Halcyon at the General Store. Ron is grateful for his new location and says, “It’s my favorite spot.” He continues, “the field across our new location was planted with strawberries coming full circle back to having strawberries across the way.” When you come to visit the new location at 936 S. Halcyon Rd., you will know exactly what he means. It’s an inspiring haven and a retreat. One customer exclaimed, “I am moving in and going to set up my bed over there in the corner!”

Ron’s Nursery Home & Garden at the Halcyon General Store 936 South Halcyon Road Halcyon, CA 93420 • (805) 489-4747

Open 7 days a week from 10am to 3pm

kitchen Water Saving tips

by Margaret DeStefano

Water is a critical part of California’s way of life. Our economy, our environment, and our day-to-day lifestyle need water to flourish. But our water is limited, especially during this historic drought. The lack of rain and snow this year means we have to stretch the water that we do have. Here are some tips in the kitchen:

Don't use running water to thaw food. Defrost food in the refrigerator. Keep a pitcher of drinking water in the refrigerator instead of running the tap. Collect the water you use while rinsing fruit and vegetables. Use it to water house plants. When washing dishes by hand, don't let the water run. Fill one basin with wash water and the other with rinse water. Wash your fruits and vegetables in a pan of water instead of running water from the tap. Soak pots and pans instead of letting the water run while you scrape them clean.Cook food in as little water as possible. This also helps it retain more nutrients. If you accidentally drop ice cubes, don't throw them in the sink. Drop them in a house plant instead. Install aerators on the kitchen faucet to reduce flows to less than 1 gallon per minute. Run the dishwasher only when full to save water and energy. Install a water and energy-efficient dishwasher. Dishwashers typically use less water than washing dishes by hand. If your dishwasher is new, cut back on rinsing. Newer models clean more thoroughly than older ones.

say NO to Fabric Softeners

If you want a greener laundry room, ditch the fabric softener. Liquid fabric softener and dryer sheets may smell nice, but are some of the most toxic products in your laundry room. Quaternary ammonium compounds are used to produce fabric softeners. They can trigger asthma attacks. The phthalates included in certain fabric softener brands have been linked to health problems in the kidneys, liver, lungs, reproductive system and even the immune system. You can use some white vinegar mixed in with essential oils to make your own green softener.

DIY Fabric Softener Recipe:

Combine 1 gallon white distilled vinegar with 25 to 30 drops of your favorite essential oil. Stir the essential oil directly into the container of white distilled vinegar for a minute or so to ensure that the two liquids combine well.

Carmen Green Broker, Lic#00981917 226 Front Street, Grover Beach, CA 93433 cgreenrealestate.com • 805.441.7370

WITH PURCHASE OF $25 OR MORE!! *One per person Expires 03/20/23 ONE ITEM OR All-natural products, fresh, organic groceries, nutritional supplements,& more! 1191 Creston Rd, Ste 113- Paso Robles (805) 238-3987

Quick Fact! Washing in cold water reduces your personal carbon footprint by 10% and is just as effective. Most detergents today are formulated for cold washing.

the facts on Funnel Cake

Some of the first funnel cakes apparently were made in medieval times, based on recipes found in Anglo-Norman cooking manuscripts. They later spread to Europe. Pennsylvania Dutch immigrants brought the yeast dish, known as Drechderkuche, to America, and around 1879, they developed the baking powder version along with its new name, funnel cake. Here's a funnel cakes recipe... made a little healthier:

Recipe: 3 eggs (or egg substitute) / ¼ cup raw sugar / 2 cups almond milk / 3 ⅔ cups flour (or gluten free) ½ tsp sea salt / 2 tsp baking powder / coconut or olive oil for frying (or other variety). Beat eggs and sugar together and add the almond milk slowly. Add dry ingredients. Beat again until smooth and creamy. Pour batter into a funnel and at the same time, use your finger to plug the hole. In a medium sized pot, add 1 inch of oil to the bottom. Fry until golden brown. (optional: sprinkle with powdered sugar)

Salmon... the best Fish for your Dish?

by Katy Budge

Fins down, salmon is one of the tastiest and most versatile proteins out there, whether you enjoy it raw in sushi, poached for salads, or grilled as an entrée. And, it’s one of the best sources of healthy protein for your diet.

The health benefits of salmon are much heralded, and rightly so. It’s packed with omega-3 fatty acids, vitamin B-12, and potassium. As such, it has been purported to promote hair and skin health, and reduce the risks of heart disease.

But – quite literally – not all salmon is created equally. The Monterey Bay Aquarium’s Seafood Watch Guide can give you a deep dive into all the details, but here’s the short version: Atlantic salmon are farmed (because the wild species is threatened), Pacific salmon generally are not. Just a few years ago, farmed salmon was a big, big no-no, but – thanks to consumer pressure and better oversight – farming techniques have vastly improved. Still, it pays to know your farmers and make sure their products meet Seafood Watch’s guidelines for sustainability.

Wild-caught Pacific salmon is the best option, but – just like the real estate adage of “location, location, location” – it will put you on the hook for a price significantly higher than Atlantic salmon. Also, the Pacific fishing season is subject to regional closures to protect the health of the species, while farmed salmon is available year-round.

One way for those of us on the Central Coast to justify the premium price of wild-caught Pacific salmon is to buy it directly off a local fishing boat. Typically, you’ll have to buy the whole fish, but the deck hands will trim and portion it out for you. And, that local captain will net the entire profit!

19 Tell them you found them in Solstice! • www.slosolstice.com

the Magic of Mushrooms...

by Margaret DeStefano

Mushrooms are rich in disease fighting phytochemicals, and eating them regularly has been linked to a lower risk of breast cancer in studies of women in China and Korea. Mushrooms also prevent cancer cells from multiplying in mice, and might do the same in men. One medium portobello mushroom supplies 21% of the recommended daily intake of selenium and a third of your need of copper. It also has as much potassium as a medium sized banana. Mushrooms retain their nutrients when stir-fried and grilled. They can help you cut calories too. When ground beef was swapped out for mushrooms in lasagna, sloppy joes, and chili, adults consumed 400 fewer calories per day according to a John Hopkins Bloomberg School of Public Health study. Be sure not to ruin the benefit by preparing them with loads of butter. Saute them in a lightly oiled pan on low heat until they soften.

20 Solstice Green Directory - Winter 2022 - 2023

Long Winter's Nap?

Winter arrives on December 21. The word solstice comes from the Latin words for "sun" and "to stand still.” In the Northern Hemisphere, as summer advances to winter, the points on the horizon where the Sun rises and sets advance southward each day; the high point in the Sun’s daily path across the sky, which occurs at local noon, also moves southward each day. At the winter solstice, the Sun’s path has reached its southernmost position. Winter is officially here!

VOLUNTEERS NEEDED!

Join the team of volunteers that provide portable showers to SLO's homeless population. All it takes is a 3-hour commitment to make a difference in others' lives.

Shower Locations:

Sun: SLO Library (12:30a - 3:30p)

T/Th: UUSLO by Meadow Park (10a - 1p)

W: Grover Beach People's Kitchen (10:30a - 1:30p)

Contact our Volunteer Coordinator at: ccgrether@gmail.com Visit website for more info: www.showerthepeopleslo.org

easy (vegan optional)

Sausage Fettuccine

by Jennifer Bennett /SLO Veg recipe creator instagram @bennettpartyoffour

Ingredients: 1 pack fettuccine pasta / 1 pack raw sweet Italian sausage (vegan option) / 1 lb tomatoes, diced or halved if cherry tomatoes / 4 cloves garlic, minced / 3 tbsp olive oil / 1 bunch fresh basil / 2 tbsp balsamic vinegar / 1 tbsp dried oregano / 1 cup red wine / ½ cup pasta cooking water / 1-2 cups seasonal greens or veggies of choice (optional) (seasonal veggies for the winter months include chard, asparagus, peas) / Parmasean cheese (vegan option) Directions: 1) Cook pasta according to package directions 2) In a large sauté pan, heat 1 tbsp olive oil and remove sausage (vegan option) from its casing, brown the sausage and then set aside in a small bowl. 3) Add in remaining olive oil and sauté garlic until fragrant. Add in tomatoes and any seasonal veggies you chose to add (greens like chard, peas, asparagus). Season well with salt and pepper, and dried oregano. 4) Once veggies begin to soften, stir in balsamic vinegar and red wine, bring to a boil. Add sausage (vegan option) back to pan. Reduce to simmer and let simmer on low until pasta is finished cooking. 5) Once pasta is finished cooking, add in ½ cup pasta water and fettuccine noodles. Toss well to combine. Serve with fresh basil and Parmesan cheese (vegan option)! Enjoy!

This page

by SLO Veg 22 Solstice Green Directory - Winter 2022 - 2023

surviving Sugary Winter months

by Sandy Dunn, PhD, Nutritionist

Winter brings us together for many celebrations and special occasions to enjoy. Most of us associate these joyful times with holiday foods. As adults, we now realize the temptation of eating foods we don’t routinely indulge in may not serve our optimal whole health. Here are some simple tips to keep you healthier during this joyous and celebratory season. Satisfy yourself and the hostess offering you her favorite goodies by utilizing the three-bite rule. Enjoy three bites and put down the fork. You don’t need the whole thing, just enough. Your taste buds and the hostess will be satisfied.

Take something you can enjoy without guilt. Your hostess will appreciate your contribution and so will the other healthminded guests. Deviled eggs, spiced nuts, dairy, sugar and gluten-free pumpkin pie, and black bean brownies are yummy options. Monk fruit is a natural, perfect, no insulin response substitute for sugar, including as a syrup for Keto friendly cocktails with clear alcohols such as vodka and tequila. When you do over-indulge, thankfully there is a simple kitchen remedy for your bloated belly and acid reflux. Aid your digestion with 1 to 2 teaspoons of apple cider vinegar in 2 ounces of water and drink. It will settle your tummy. And, oh, yes, put down the fork and take a walk.

Environmental Impact of Food Production

by Madeline Palaszewski

Scientists at UC Santa Barbara took an in-depth look at the environmental pressures of global food production. Researchers mapped out pressures of global production for all foods on land and in the ocean.

With industrialized farming and complex supply chains, the true environmental impact is hard to assess. “Everyone eats food and more and more people are paying attention to the planetary consequences of what they eat,” said UC Santa Barbara marine ecologist Ben Halpern.

By ranking foods on factors like greenhouse gases or water pollution, scientists have made good progress on assessing the environmental impacts of various foods. According to their research, published in

Nature Sustainability, almost half of all environmental pressures from food production come from just five countries. India, China, the United States, Brazil, and Pakistan account for almost half of all food productionrelated environmental pressures.

Methods of production and food type factor into the research. For instance, due to technology that reduces greenhouse gases, the United States is more than twice as efficient as India at producing soy. “We need this comprehensive information to make more accurate decisions about what we eat,” said Halpern.

More information on their research can be found in the journal Nature Sustainability

making Holidays truly Enjoyable...

by Hepsharat Amadi, MD

I used to think, when I first moved from New York to Florida, that there wouldn't be any increase in respiratory illnesses in the winter in Florida because the weather is so mild. I came to realize that colds and flu, bronchitis and pneumonia did increase in the winter season even in Florida, not so much because of the weather, but rather because of the "perfect storm" of holiday stress and too much holiday food/ drink. Although a lot of holiday stress can be considered "good stress" of excitement and anticipation, travel, and getting to see some loved ones you haven't seen in a while. Some of it is "bad stress," from feeling obligated to buy more than one can afford, staying up too late and/or not getting enough sleep or exercise, eating too much holiday food and/ or drinking too much alcohol. Also, getting together with friends and family who have differing political opinions from your own and then spending the time together arguing with them. And then, in January, regretting some of what you spent money on

that just wasn't necessary when the bills start coming in. So here are some tips to maintain your health and sanity during the holiday season: • Make your gifts thoughtful rather than expensive. Consider making some of your own gifts (e.g. arts and crafts, clothes, food, cards, potted plants, etc.) • Be mindful of your holiday eating and drinking. You will enjoy it more if you chew thoroughly and sip slowly. • Get a little moderate cardio every day–even 20 min. of walking helps and it really reduces stress! • Get out in Nature and enjoy its seasonal delights even if it just means going to a park near you. • Spend time with those you love if you are able to in person, or call them up and let them know you are thinking about them or revisit them in your memory. Remember all the people and things you have in your life to be grateful for and don't forget how very fortunate you are! • Let go of whatever aspects of the past limited you then or caused you to feel sad and/or stressed, and approach the New Year with faith, courage, and a positive expectation. www.dramadi.com

Climate and health...

With rising global temperatures and sea levels, decreased agricultural outputs, and deforestation, climate change impacts the air we breathe, the water we drink, the food we eat, and the land on which we live. Recently, across the globe researchers collaborated to study the effects of climate on health. This year the Lancet MedicalJournals’ annual report was released. In the U.S. portion of the report, scientists warned of health impacts of a warming climate and outlined policy recommendations. Climate change is now being called the "greatest global threat to health."

Extreme heat and pollution are linked to many health conditions including asthma and heart disease. For example, heart disease can be caused by particulate matter pollution,

according to the American Heart Association, and long-term exposure to these microscopic, and inhalable pollutants may cause asthma in children, reports the American Thoracic Society.

Amazingly, excessive heat kills more people than hurricanes or floods each year. Air pollution from fossil fuel burning has been found to harm every organ in the body, research shows. According to data from the report, particulate matter caused 32,000 deaths across the U.S. in 2020, and 37% of those were “directly related to fossil fuels,” the authors wrote, noting those could be underestimates. Air pollution needs to be seen as a risk factor for poor health that “can be

28 Solstice Green Directory - Winter 2022 - 2023

Change who's at risk?

by Margaret DeStefano

modified” to improve heart and lung health, the authors suggest. While more than 40% of the U.S. population lived in cities where air pollution levels exceeded safe standards, areas of the country with the largest projected increases in heat-related deaths are 40% more likely to be Black communities. Certain age groups are also more at risk. Along with children, older adults are most vulnerable to heat. According to the report, between 2017 and last year, heat-related deaths among people over 65 jumped 74% compared to 20002004. The researchers multiplied the number of heatwave days by the infant population to find that babies under 1 experienced an average of 12 million

more days of heatwaves between 2012 and 2021 compared to 1986 to 2005. The researchers said investments in a zero-emission energy sector and transportation system that “equitably benefits health” are keys to improving health, especially for marginalized and front-line communities. It's been 35 years since the Montreal Protocol helped heal a hole in the ozone. Can those lessons curb climate change in less than 30 years? Humanity healed the ozone hole. Can we do the same for climate change? The authors implored stopping developments in new fossil fuel infrastructure and phasing out oil and gas subsidies as rapidly as possible.

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Egg decoding

by The "Green' Franciscan Sister, Janet Corcoran, OSF

When purchasing eggs it may be difficult decoding the various labels. Below are some facts regarding common label claims found in the food stores:

Certified Organic: The USDA National Organic Program requires production ways that must adhere to their standards which include birds not being caged and those which are housed, for example, in barns or warehouses. The birds are required to have access to the outdoors but the duration, quality, or amount of time is not clearly defined. The birds are fed an organic, vegetarian diet which is free of antibiotics and pesticides. There is independent auditing by a third party.

Cage Free: The terms “Cage Free,” “Free Range,” and “Free Roaming” are terms that the Food Safety Inspection Service of the USDA uses to state that birds are typically brought up in large flocks in a spacious area such

as warehouses rather than in stacked cages. There may be access to the outdoors but there are no written standards by the USDA to regulate the quality or duration of the access to the outdoors. There is no third-party auditing.

Certified Humane: The term Certified Humane is a program operated by the Humane Farm Animal Care. This program requires that birds are not caged and usually live in barns or warehouses. They are able to perform natural behaviors like dust bathing, perching, and nesting. The hens are not given antibiotics and are fed a strict vegetarian diet. However, the birds may be kept indoors at all times. There is third-party auditing to verify compliance.

message from the south county Chambers of Commerce

Are you looking for more business connections and professional networking opportunities in 2023? Consider joining South County Chambers of Commerce to take advantage of all the marketing benefits and networking opportunities for your business. Whether you work from home as a solopreneur or in an office with dozens or hundreds of others, the Chamber can customize a membership that will best support your business goals. New member benefits include a free quarter-page ad in the Chamber’s monthly news publication, South County Business News, radio spots on three local stations, a ribbon-cutting event, and a new member announcement on social media. You will also have access to our high-traffic website where you can set up a profile page as a Chamber member. There are also opportunities to attend business workshops at The Launch Pad, the Chamber’s cowork office. To learn more, please visit southcountychambers.com, or email info@southcountychambers.com. We look forward to supporting your business!

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30,000 30,000 $$109 109 Reach over Readers for only

the Pumpkin is All Good...

Use all the pumpkin! Celebrate Fall with pumpkin bread, roasted pumpkin seeds, etc. and then compost the rest of the pumpkin. Ways to use the entire pumpkin: Fleshy Insides: Use the fleshy insides to make a pumpkin puree that can be used in any pumpkin recipe or to make a DIY facial mask because it is rich in zinc and vitamins A, C and E. Pumpkin Puree: After cutting your pumpkin in half and scooping out the seeds and guts, place cut-side down in a baking dish in

a cup of water and bake at 350º for 90 min. Scoop out flesh and puree in a food processor. Guts: Use the stringy pieces (guts) that surround the seeds to make a pumpkin stock for adding flavor to foods. After removing the seeds, take the stringy pieces and boil in a pot of water for 30 min. Strain the pumpkin pieces out and use the broth as pumpkin stock to add flavor to food. Seeds: Roast the seeds with a dash of salt for a tasty snack. Whatever remains - make sure you compost it.

an award winning Shopping experience!

Take a trip to the California Fresh grocery store in Pismo Beach and you’ll see why so many Grocer awards line the walls. As you begin your tour, you’ll notice a wide selection of freshly prepared hot or cold deli offerings, a sushi bar, bakery department, full service butcher shop, full selection of health and fitness products (including an in-house consultant to help answer any questions), fresh wild caught seafood, bulk bins and a lot more. While there, you can also choose from a wide variety of fresh local produce. Like fresh

by Kathleen Stout, M.A.

roasted coffee? Select your favorite at the in-house coffee bar. If you’re in the mood for a freshly squeezed organic juice, the juice bar has just what you need. Enjoy lunch at one of their restaurant-style booths, offering a comfortable spot to indulge in the many hot or cold choices available at the deli. Stop by any one of their store locations in Pismo Beach, San Luis Obispo, or El Rancho Marketplace in Solvang and enjoy an award winning shopping experience.

Coffee and Organic Juice Bar, Deli and Bakery Department, and Full Service Butcher Shop plus Fresh Wild Caught Seafood

555 Five Cities Dr • Pismo Beach, CA • (805) 295-7162 771 E. Foothill Blvd • San Luis Obispo, CA • (805) 250-1425 2886 Mission Dr • Solvang, CA • (805) 688-4300 Open Daily 6am–10pm • www.CaliforniaFreshMarket.com

Solstice Green Directory Winter 2022

SLO Veg... fast track farm to table!

because You and I are the Answer...

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SUPERMARKET/ORGANIC FOODS

Tomatoes are tops!

the Grass is now Greener for these animals!

positively Pasta!

10 Minute Pasta and Tomatoes

Train Your Brain to remember...

eco-friendly Gift Guide

give Plants as Gifts!

kitchen Water Saving tips

say NO to Fabric Softeners

DIY Fabric Softener Recipe:

the facts on Funnel Cake

Salmon... the best Fish for your Dish?

the Magic of Mushrooms...

Long Winter's Nap?

VOLUNTEERS NEEDED!

easy (vegan optional)

Sausage Fettuccine

surviving Sugary Winter months

Environmental Impact of Food Production

making Holidays truly Enjoyable...

Climate and health...

Change who's at risk?

Egg decoding

message from the south county Chambers of Commerce

the Pumpkin is All Good...

an award winning Shopping experience!

Articles inside

Environmental Impact of Food Production

The Pumpkin is All Good

Climate Change and Health

Surviving Sugary Winter Months

Egg Decoding

Making Holidays Truly Enjoyable

Sausage Fettuccine (Vegan Optional

Salmon... The Best Fish for Your Dish?

Positively Pasta

Kitchen Water Saving Tips

The Grass is Now Greener

The Facts on Funnel Cake

Energy Saving Tips for Winter

Eco-Friendly Gift Guide

The Magic of Mushrooms