Oranges... a quick winter snack!
Who doesn't love a delicious and juicy orange as a snack? They are popular with athletes because they can be easily eaten for a burst of energy. If you crave fatty or sugary foods when you're feeling blue, eat an orange instead! The bright color, tart flavor, and texture of an orange delight many of your senses and may perk up an otherwise bad day. The vitamin C in this tangy fruit is also necessary for creating energy boosting neurotransmitters in the brain. Oranges have been called a “perfect food” and contain an amazing array of healing vitamins, minerals, antioxidants, and phytonutrients. Oranges are also high in vitamin A, B-complex vitamins, folate, beta carotene, lutein, and minerals...Such as calcium, magnesium, iron, and potassium. Oranges are an excellent weight loss food due to their high pectin content which also helps to reduce blood cholesterol. Oranges are an ideal “fast food,” easy to transport, delicious to eat, and provide a steady form of energy throughout the day. Be sure to wash them under running water to remove surface dirt and any pesticide residues. Making fresh orange juice at home is easy and much better than those commercial drinks that may contain preservatives and artificial coloring. 28
Solstice Green Directory - Winter 2020 / 2021
