Solstice Green Directory Fall 2023

Paddles Up: Take It Away! page 10

Avoiding Holiday

Weight Gain page 16

Acquiring Green Job Skills page 30

The Voice of Sustainability for the Central Coast...

At SLO Veg, the old adage, if it sounds too good to be true, it probably is, doesn’t hold water. When you add up all the benefits of SLO Veg’s fresh and local fall harvest boxes, you see the benefits really are too good–the benefits that you and your family receive from the nutrient rich fruits and vegetables, picked daily by local farmers and delivered to your doorstep within 24 hours of harvest. On average, fruits and vegetables available at grocery stores travel 1,500 to 2,500 miles from farm to your plate. And even if they are stored in optimum temperatures, they continue to lose vitamins while on shelves. With SLO Veg produce boxes; you’re getting the nutrients and vitamins essential to keeping your immune system strong. Oh. and there’s the convenience of having your fresh and delicious harvest box delivered right to your doorstep!

A few

“I love everything about this service. The flexible sizing of boxes, the flexible timing, the ease of vacation holds, and the graciousness of the service for starters. The produce itself arrives as pretty as a flower arrangement, gently handled and rather clean. I love our selection!”

~Linda Scott

“We have been happy SLO Veg members for 13 years. SLO Veg offers a fantastic variety of food that’s local and predominantly organic. Customer service is responsive and friendly, deliveries are reliable, and most importantly, the food is always beautiful, fresh, and delicious.”

~Laura and Clint Slaughter

~ Stewart Udall

Plans to protect air and water, wilderness, and wildlife are in fact plans to protect man.

let nature Inspire us!

Has our definition of wealth as the accumulation of material goods defeated the entire purpose of human relatedness to nature, and on a larger scale, the universe? Mystical experiences in nature give us the inspiration to work and change global habits and legislation. In 1903 when John Muir was sixtyfive, he was asked by President Theodore Roosevelt, to guide Roosevelt personally through Yosemite. Muir made him a bed of criss-crossed evergreen boughs. “It was clear weather, and we lay in the open.” Roosevelt noted, “the enormous cinnamon-colored trunks rising above us like columns of a vaster and more beautiful cathedral that was ever conceived by a human architect.” In 1906 Theodore Roosevelt signed into law Yosemite National Park. Bringing inspired change into our homes, offices, schools and farms, would change us from users into appreciators.

Margaret Hennessy Founder/Publisher

Solstice Green Directory Mission: To provide information on environmental issues and ways to address concerns of residents on the Central Coast. To help educate consumers so that they can make better choices locally by providing visibility of green and healthy products and services. To develop and provide business networking opportunities to encourage relationships that will support a more sustainable community.

We received many calls (mostly from the ladies!) wanting to know who the "cool looking surfer guy" on the front cover of our Summer edition was. Sorry but he is a stock photo image and we are glad you liked him!

The Green Team: John Karp, Diane Parnell, Margaret Hennessy, Madeline Palaszewski, and Monte Allen

Photo by Jenny Malott

ANIMAL RESCUE

Pacific Wildlife Care

(805) 543-WILD (9453)

On Call 365 Days per Year

PacificWildlifeCare.org

ASTROLOGY

SLO Astrologers

Contact at SLOAstrologers@aol.com

BOUTIQUE

Beach Love Boutique

(559) 240-9771

Unique art, gifts, women’s clothing

1465 Shell Beach Rd., Shell Beach, CA

Please see display ad on page 15

La Maeve Boutique & Salon

(916) 719-9339

Beachwear clothing and jewelry

1851 Shell Beach Rd., Pismo Beach, CA

Please see display ad on page 15

BUILDING – ENERGY CONSULTANTS

Carstairs Energy • (805) 904-9048

Residential & Commercial Title 24

Energy Compliance

title24@yahoo.com

www.carstairsenergy.com

Please see display ad on page 21

CAFÉ

Scorpion Bay Coffee

(805) 295-6998

Amazing coffee for the surfing community

610 Dolliver St., Pismo Beach, CA

Please see display ad on page 27

Sunshine Health Foods/Shine Café (805) 772-7873

Whole Food Market & Organic Cafe

415 Morro Bay Blvd., Morro Bay

Please see display ad on page 27

CBD PRODUCTS

Life Elements • (805) 460–4102

z8778 Plata Lane, Ste. A, Atascadero

www.lifeelements.com

Sunshine Health Foods/Shine Café (805) 772-7873

Whole Food Market & Organic Cafe

415 Morro Bay Blvd., Morro Bay

Please see display ad on page 27

CLEANING

Coastline Cleaning Company (805) 400-5433

Commercial • General Office • Post

Construction • Residential coastlinecleaning@ymail.com

3765 S. Higuera St., #140 San Luis Obispo

Please see display ad on page 25

CLOTHING/GIFTS

Beach Love Boutique

(559) 240-9771

Unique art, gifts, women’s clothing

1465 Shell Beach Rd., Shell Beach, CA

Please see display ad on page 15

COFFEE HOUSE

Scorpion Bay Coffee

(805) 295-6998

Amazing coffee for the surfing community

610 Dolliver St., Pismo Beach, CA

Please see display ad on page 27

COMPUTER REPAIR & SERVICE

Go! Computer Services

www.go-cc.com • (805) 704-0833

More Than a Tech. More Than a Tutor.

On-Site Help for Your Computer!

Repair, Refurbish, Recycle, and More!

Please see display ad on page 34

CUISINE

www.CasaFestiva.com

“Exploring the culture of cuisine!”

Sustainability • Fun • Food & Wine

Please see display ad on page 11

DETOX

Relished Food • (805)-242-3677

Laureen Wallravin, NTP

Holistic Nutrition & Skincare

5-Day Reset! A beginner-friendly, wholefood detox to help you Reset, Reboot, and Recharge without giving up real food.

www.relishedfood.com

Please see display ad on page 23

DOULAS

Doula Teresa • (310) 592-9148

Over 15 years’ experience in birth and postpartum doula services

Accepting Medi-Cal and CenCal

www.doulateresa.com

Please see display ad on page 23

ELECTRIC BIKES

Pedego Electric Bikes Pismo Beach

(805) 295-6352

Pedego Electric Bikes rentals, sales and service

651 Dolliver St. #A, Pismo Beach, CA

Please see display ad on page 19

EMOTIONAL FREEDOM TECHNIQUES

Mia Simmons, Cert. 1, ADV, Level 3

(805) 528-7586

Certified, Advanced, Level 3 EFT Practitioner

Meridian tapping technique

www.miasimmons.com

Please see display ad on page 13

ENERGY EFFICIENCY

Carstairs Energy • (805) 904-9048

Residential & Commercial Title 24

Energy Compliance

title24@yahoo.com

www.carstairsenergy.com

Please see display ad on page 21

ENERGY MANAGEMENT SYSTEMS

Solarponics

Atascadero: (805) 466-5595

San Luis Obispo: (805) 543-3436

Santa Maria: (805) 922-3774

Serving California’s Central Coast since 1975.

4700 El Camino Real, Atascadero, CA

Solarponics.com

Please see display ad on back cover

ENERGY WORK/ENERGY MEDICINE

Mia Simmons, Cert. 1, ADV, Level 3 (805) 528-7586

Certified, Advanced, Level 3 EFT Practitioner

Meridian tapping technique

www.miasimmons.com

Please see display ad on page 13

FAMILY RESTAURANT

Cape Cod Eatery & Taphouse (805) 295-6919

East Coast food with a West Coast vibe

Drink wall, outdoor eatery, kid’s play area, pet friendly

Live music – schedule on website

1127 Shell Beach Rd, Shell Beach

www.capecodeatery.com

Please see display ad on page 15

GREEN-REALTOR

C. Green Real Estate Co.

(805) 481-7700

226 Front Street

Grover Beach 93433

Fax: (805) 481-9338 Cell: (805) 441-7370

www.cgreenrealestate.com

Please see display ad on page 29

HARVEST BOX DELIVERY

SLO Veg Local Harvest Delivery

(805) 709 -2780

Fresh and local produce boxes delivered to your home or business.

www.sloveg.com

Please see display ad on inside front cover

HEALTH / FITNESS

Avila Bay Athletic Club & Spa

(805) 595-7600

Tropical paradise, tennis, ozone pools, classes incl. yoga, cafe & catering, conf. rooms, special events

6699 Bay Laurel Place, Avila Beach

avilabayclub.com

Please see display ad on page 29

Central Coast Kayaks

(805) 773-3500

Kayak Tours, Rentals, Sales, Fishing Gear

Pickleball Sales and Rentals

1879 Shell Beach Rd., Pismo Beach CA

www.centralcoastkayaks.com

Please see display ad on page 15

Pedego Electric Bikes Pismo Beach

(805) 295-6352

Pedego Electric Bikes rentals, sales and service

651 Dolliver St. #A, Pismo Beach, CA

Please see display ad on page 19

HEALTH & WELLNESS

Innerbloom Ketamine Therapy

(805) 321-8471

Along with positive lifestyle change and support from your other licensed medical professionals, IV ketamine is a safe and effective way to relieve symptoms from chronic pain, depression, PTSD, anxiety, OCD, bipolar disorder, and more.

1242 Monterey Street, Suite 130A, SLO

www.innerbloomkt.com

Please see display ad on page 17

Joy Health Bar • (805) 295-5111

Here to help care for you and fill you with joy!

www.joyshellbeach.com

Please see display ad on page 15

HEALTH FOOD STORES

Paso Robles Health Food

(805) 238-3987

Vitamins/Supplements – Organic Grocery

1191 Creston Rd., #113, Paso Robles, CA

Sunshine Health Foods/Shine Café

(805) 772-7873

Whole Food Market & Organic Cafe

415 Morro Bay Blvd., Morro Bay

Please see display ad on page 27

JANITORIAL

Coastline Cleaning Company

(805) 400-5433

Commercial • General Office • Post Construction • Residential coastlinecleaning@ymail.com

3765 S. Higuera St., #140 San Luis Obispo

Please see display ad on page 25

JUICE BAR

California Fresh

Coffee, Organics Juice Bar, Deli, Bakery, Fresh Seafood and Meat Department

San Luis Obispo, CA (805) 250-1425

71 E. Foothill Blvd.

Hours: 6:00am – 10:00pm

Pismo Beach, CA (805) 295-7162

555 Five Cities Dr.

Hours: 6:00am – 10:00pm

Solvang, CA (805) 688-4300

El Ranch Marketplace

2886 Mission Dr.

Hours: 6:00am – 10:00pmc

californiafreshmarket.com

Please see display ad on inside back cover

Joy Health Bar • (805) 295-5111

Here to help care for you and fill you with joy!

www.joyshellbeach.com

Please see display ad on page 15

Sunshine Health Foods/Shine Café

(805) 772-7873

Whole Food Market & Organic Cafe

415 Morro Bay Blvd., Morro Bay

Please see display ad on page 27

KETAMINE THERAPY

Innerbloom Ketamine Therapy

(805) 321-8471

Along with positive lifestyle change and support from your other licensed medical professionals, IV ketamine is a safe and effective way to relieve symptoms from chronic pain, depression, PTSD, anxiety, OCD, bipolar disorder, and more.

1242 Monterey Street, Suite 130A, SLO

www.innerbloomkt.com

Please see display ad on page 17

NON-PROFIT

ECOSLO: Environmental Center of San Luis Obispo

Protecting & preserving SLO County's natural beauty through education, advocacy, and action since 1971!

Contact us to get involved!

(805) 544-1777

@ecoslo on Facebook & Instagram

www.ECOSLO.org

Gay and Lesbian Alliance

(805) 541-4252

1060 Palm Street, SLO

Through education, support, recreation, advocacy, and partnerships, we promote the well-being of our LGBT community.

www.GALACC.org

Pacific Wildlife Care

(805) 543-WILD (9453)

On Call 365 Days per Year

PacificWildlifeCare.org

Sierra Club-Santa Lucia Chapter

(805) 543-8717

547-B Marsh St • San Luis Obispo

santalucia.sierraclub.org

ORGANIC CAFE

Sunshine Health Foods/Shine Café

(805) 772-7873

Whole Food Market & Organic Cafe

415 Morro Bay Blvd., Morro Bay

Please see display ad on page 27

OSTEOPATHIC MEDICINE

Kathryn A. Perry, D.O.

(805) 548-8490

1495 Palm Street

San Luis Obispo, CA 93401

816 Main Street, Suite D

Cambria, CA 93428

Please see display ad on page 13

www.slosolstice.com

PARKS & RECREATION

Central Coast State Parks Association

(805) 548-0390

CCSPA supports interpretation, education, and volunteer efforts in local state parks.

1124 Nipomo Street, Suite B, SLO centralcoastparks.org

PHYSICIAN

Kathryn A. Perry, D.O.

(805) 548-8490

1495 Palm Street

San Luis Obispo, CA 93401

816 Main Street, Suite D

Cambria, CA 93428

Please see display ad on page 13

PICKLEBALL

Central Coast Kayaks

(805) 773-3500

Kayak Tours, Rentals, Sales, Fishing Gear

Pickleball Sales and Rentals

1879 Shell Beach Rd., Pismo Beach CA

www.centralcoastkayaks.com

Please see display ad on page 15

PRODUCE BOXES

SLO Veg Local Harvest Delivery

(805) 709 -2780

Fresh and local produce boxes delivered to your home or business.

www.sloveg.com

Please see display ad on inside front cover

RADIO BROADCASTING

AGM California, Inc

(805) 781-2750

The Central Coast’s leading radio group: 98.1 KJUG, 93.3 KZOZ, COAST 104.5, The KRUSH 92.5 & 920 AM KVEC

Locally owned and operated for over 30 years serving this community with pride.

Please see display ad on page 28

KCBX FM Public Radio

(805) 549-8855

Symphonies, jazz, daily news & transforming stories

Streaming live on the Internet at www.KCBX.org

Please see display ad on page 36

REALTOR

C. Green Real Estate Co.

(805) 481-7700

226 Front Street

Grover Beach 93433

Fax: (805) 481-9338 Cell: (805) 441-7370

www.cgreenrealestate.com

Please see display ad on page 29

SALON

La Maeve Boutique & Salon

(916) 719-9339

Beachwear clothing and jewelry

1851 Shell Beach Rd., Pismo Beach, CA

Please see display ad on page 15

SKIN & BODY CARE

Life Elements • (805) 460 – 4102

Natural products designed to bring incredible results to your body and skin.

8778 Plata Lane, Ste. A, Atascadero

www.lifeelements.com

Relished Food • (805) 242-3677

Laureen Wallravin, NTP

Holistic Nutrition & Skincare

Experience non-surgical, non-invasive collagen regeneration for radiant skin. Jet Plasma helps with wrinkles, fine lines, sun-damaged skin, hyperpigmentation, acne, scars, and stretch marks.

www.relishedfood.com

Please see display ad on page 23 www.slosolstice.com

SEAFOOD RESTAURANT

Cape Cod Eatery & Taphouse

(805) 295-6919

East Coast food with a West Coast vibe

Drink wall, outdoor eatery, kid’s play area, pet friendly

Live music – schedule on website

1127 Shell Beach Rd, Shell Beach

www.capecodeatery.com

Please see display ad on page 15

SOLAR ENERGY

Solarponics

Atascadero: (805) 466-5595

San Luis Obispo: (805) 543-3436

Santa Maria: (805) 922-3774

Serving California’s Central Coast since 1975.

4700 El Camino Real, Atascadero, CA

Solarponics.com

Please see display ad on back cover

SPA SERVICES

Avila Bay Athletic Club & Spa

(805) 595-7600 ex.0

Use of club included on day of service! Full service spa including massage, mani & pedi, organic facials, and more!

6699 Bay Laurel Place, Avila Beach

avilabayclub.com

Please see display ad on page 29

SUPERMARKET/ORGANIC FOODS

California Fresh

Coffee, Organics Juice Bar, Deli, Bakery, Fresh Seafood and Meat Department

San Luis Obispo, CA (805) 250-1425

71 E. Foothill Blvd.

Hours: 6:00am – 10:00pm

Pismo Beach, CA (805) 295-7162

555 Five Cities Dr.

Hours: 6:00am – 10:00pm

Solvang, CA (805) 688-4300

El Ranch Marketplace

2886 Mission Dr.

Hours: 6:00am – 10:00pmc

californiafreshmarket.com

Please see display ad on inside front cover

SUSTAINABLE FOOD & WINE

www.CasaFestiva.com

“Exploring the culture of cuisine!”

Sustainability • Fun • Food & Wine

Please see display ad on page 11

WOMEN’S HEALTH

Doula Teresa • (310) 592-9148

Over 15 years experience in birth and postpartum doula services

Accepting Medi-Cal and CenCal

www.doulateresa.com

Please see display ad on page 23

People are looking for ways to make their yards more sustainable. Backyard lighting is important for safety and visibility at night. It can also help make the outdoor space more usable in the evenings. It can be a place for your kids to play, for relaxing, entertaining friends, and more. If you want to make your

backyard Solar Lights!

reduce. reuse. recycle.

Paddles Up... take it away!

In unison, 20 paddles dig deep into the water of Morro Bay, and a 40-foot-long dragon boat glides forward, powered by teamwork and pure joy; this is the sport of dragon boat racing.

The Central Coast SurviveOars is a dragon boat team of cancer survivors, friends and community members; 119 paddlers strong. In 2023, paddlers competed in dragon boat festivals in Marina Del Rey, Castaic Lake and New Zealand. A team of cancer survivors, men and women, won a gold medal and two silver medals at the Club Crew National Championships in Sarasota, Florida July 20-23.

The team is a program of the nonprofit organization Central Coast Dragon Boat Association (CCDBA). CCDBA welcomes paddlers of all ages and genders on three dragon boats: Dragon Dancer,

by Sandy Mitchell

Rosana’s Ride, and a small boat for 10 paddlers, Puff. Whether they compete at race festivals or not, all paddlers benefit from the team camaraderie, the full-body workout, and the natural beauty of the water, birds and sea life of Morro Bay. On special occasions, the dragon boats are ‘dressed’ with dragon heads and tails, an amazing sight to see on the water! Dragon Boat racing is one of the fastest-growing international sports, with teams throughout the United States, Canada and 60 other countries. The sport began in China

2,500 years ago along the Yangtze River, as a summer ritual to appease the rain gods. In Chinese mythology, the dragon is the controller of the rain, the river, the sea, and all water.

Paddle with us!

Find out how at CCDBA.org

See members of the Central Coast SurviveOars on this issue's front cover!

Ciders

by Katy Budge and such...

Hard ciders are making a big splash in the world of potent potables. There are about half a dozen cideries on the Central Coast, and more-and-more restaurants are offering ciders as part of their beverage programs.

If the word “cider” brings to mind a cloying beverage, you owe it to yourself to check out the new crop of quaffables. While there are still sweet ciders on the market, many emerging craft brands are crisp and dry. That’s a plus if you really want to taste the fruit, by the way. When a cider is too sweet, that’s the only dimension you’ll taste. The drier versions will offer flavor nuances just as a wine would.

As with wine and beer, hard cider is made by adding yeast to juice so it ferments. And, like those beverages, it can exhibit a variety of styles: from still to sparkling and all the stops in between. In terms of alcohol, most hard ciders will be akin to strong beers or lighter wines – typically about 7-8%. What cider doesn’t share with most

beers is gluten, so it’s a good option for those with dietary issues.

Cider can be made with any kind of apple, though taking a bite out of some of the dedicated cider varieties will leave you with quite a pucker. It can also be made with less-than-perfect fruit, making it a good way to cut down on food waste.

Other fruits can also be used for cideradjacent beverages, though technically they can’t be called “cider.” For example, if crafted with stone fruit such as plums and nectarines, they’re called “jerkums.” And if made with pears, well you’ve got yourself an appropriatelynamed “perry!”

10 Signs and Symptoms

Not to Ignore...

It can sometimes be hard to know when to seek help. Here is a quick list of events that require evaluation by a professional:

1) Headache: If you have a headache and you heard yourself say “This is the worst headache I have ever had,” go to the ER. 2) Dental Hygiene: Cracked or broken tooth? See a Dentist. 3) Shortness of Breath: If you suddenly cannot do your normal activities such as walking up stairs, walking across a room or are struggling to speak, call 911 or go to the nearest ER. 4) Blood Pressure: Everyone should have a blood pressure monitor at home and check their blood pressure regularly. Ideally, your Blood Pressure should be around 120/70 (with or without medication). If your upper (systolic) number is 160 mmHg or your lower (diastolic) number is 90 mmHg, this needs to be discussed with your Primary Care Physician. An ER visit is a must if the upper number is 180 mmHg or the lower number is 100 mm Hg.

by Kate Perry

5) Chest Pressure/Pain/Nausea: These three symptoms together especially with shortness of breath, go to the ER. It is better to be in an ER and wrong about a heart attack, than not go and be right. 6) Piercing Stomach

Pain that persists: See your Primary Care Physician or an ER if severe.

7) Injuries: If you’ve had a fall that yields an inability to bear weight or the injured area swells and bruises immediately, you need an X-Ray.

8) Bleeding: Rectal, vaginal (if already menopausal), or bladder. Any amount needs evaluation by your Primary Care Physician. If it seems like “a lot,” go to the ER. 9) Weight loss: Unplanned, unexplained weight loss always needs evaluation. See your Primary Care Physician as soon as possible.

10) Swelling, Pain and Redness: If in one extremity only without a history of injury, you need an Ultrasound, go to Urgent Care or the ER. This list in not comprehensive. If you have any doubt about a symptom, it is always best to have it checked by a professional.

Mushy bananas?

Solution: Wrap tops of bananas in plastic wrap. A handful of fruits emit ethylene gas to ripen themselves, and bananas are one of them. If you know you won’t be able to eat the entire bunch within a few days, simply wrap the stems (where most of the gas is released) tightly in plastic wrap. This helps reduce the amount of ethylene emitted, slowing the ripening process and keeping the fruit fresh for a longer period of time. The gas also causes other fruits and veggies to ripen more quickly, so this trick will help prevent nearby produce from going bad as well. Like bananas, cantaloupe, nectarines, pears, plums, and tomatoes also emit ethylene gas and should be stored away from other produce.

Now Accepting New Patients

Traditional Os teopathy

Rational integration of conventional and alternative healthcare approaches.

1495 Palm St. San Luis Obispo, CA 93401 816 Main Street, Suite D Cambria, CA 93428 (805) 548-8490

EFT consists of fingertip tapping on meridian end-points. Research shows EFT influences positive Neuroplasticity and supports the healing of PTSD, anxiety, stress, fear, phobias and depression, and reduces cortisol levels. EFT balances the activity of the parasympathetic and sympathetic regions of the brain, making EFT a powerful healing tool.

Kathryn A. Perry, DO

roads paved in Coffee Grounds?

by Diane Vonglis Parnell

Researchers in Australia have discovered an amazing use for the 22 billion pounds of coffee waste the world produces each year. According to them, concrete could be thirty percent stronger if charred coffee grounds were added to the mix.

“Our research is in the early stages, but these exciting findings offer an innovative way to greatly reduce the amount of organic waste that goes to landfill,” says RMIT engineer Shannon Kilmartin-Lynch.

This new concrete recipe could also help slow the depletion of sand from our planet. As the need for resource-intensive concrete accelerates, substituting coffee grounds for sand could be the answer to this dilemma.

“The ongoing extraction of natural sand around the world to meet the rapidly growing demands of the construction industry has a big impact on the environment,” according to RMIT engineer Jie Li. “There are critical and long-lasting challenges in maintaining a sustainable supply of sand due to the finite nature of resources.”

The researchers caution that they still need to assess the long term durability of their cement product, but are encouraged by the results thus far. Anyone for an Espresso Expressway?

Holiday Weight Gain?

by Hepsharat Amadi, MD

Many Americans will gain from 1-5 lbs. over the holidays. Even though this is a relatively small amount, if they don't lose it again afterwards they can find themselves steadily gaining weight over the years. Here are some tips:

1) Eat as much unprocessed food as possible. This gives you more fiber which makes you feel full quicker. Think raw or steamed, sauteed or baked veggies. Snack on crudites such as raw carrots or celery. Try to avoid snacking and have 2-3 meals a day. 2) Stay hydrated. Drink half your body weight in pounds in oz. of water daily. Sometimes we feel hungrier when part of that is thirst. If you have to have a flavor water, cut up lemons, cucumbers or ginger and let it infuse into the water. 3) If dinner is going to be your biggest meal of the day, try to finish eating by at least 3 hours before you go to bed. 4) Take a little walk or exercise every day. This helps to reduce your hunger and improve digestion and elimination. It also helps to lower your insulin levels if done after eating and improves blood sugar regulation and this tends to prevent weight gain. 5) Don't sacrifice your sleep for a hectic holiday schedule. Getting enough sleep at regular hours is also important. It will help avoid hunger pangs late at night. You will feel less stressed, have more energy and a healthier immune system. 6) Eat healthy fats like avocados and nuts (within reason) and you will not gain weight from them. A likely cause of weight gain is grain-based carbohydrates (especially those containing gluten) and sugar, so if you are going to indulge in holiday cakes, pies, cookies, etc., just have a little, chew it slowly and savor it. www.dramadi.com

Innerbloom offers Ketamine Treatments for positive change by

Ray Rivas, MD

I started Innerbloom Ketamine Therapy last year because I had learned firsthand how this powerful medicine can safely and effectively treat pain, depression, anxiety, PTSD, and more. Ketamine is a decades-old, FDA-approved drug which has few (if any) side effects when properly administered by licensed medical professionals. Ketamine therapy can accelerate positive change, especially when combined with proper preparation and integration. Preparation means establishing a proper mindset, while ensuring your setting is conducive for the most healing potential. Integration means incorporating insights from your ketamine experience into your everyday life and making changes for lasting positive effects. Reinterpret past events from a safe distance. Self-reflect. Create new thought patterns. Build healthy habits. We are proud to collaborate with local licensed therapists experienced with ketamine-assisted psychotherapy. Like an expert travel guide, a licensed therapist will help you get the most from your experience by leading you through preparation and integration. Contact us to learn whether treatment is right for you: (805) 321-8471

A Greener Military

by Margaret DeStefano

The Department of Defense produces the most carbon emissions of any single institution in the world. Marine Corps Logistics Base Albany, which has been working for years to build its renewable capacity, is the first in the military to reach its net-zero goal. Power plants generate electricity from natural gas captured at a nearby landfill, and from discarded tree bark and sawdust from a neighboring paper factory. Top Pentagon leaders say the Albany base, which is a hub for equipment going to and from Marine Corps deployments around the world, is a test project for the future of the military. Renewable energy on bases makes them more resilient and less prone to blackouts from the civilian grid. The Department of Defense accounts for 56 percent of the federal government’s emissions and 52 percent of its electricity use, so any effort to reduce the federal carbon footprint needs to take on the military. The base is also starting to electrify its fleet of noncombat vehicles, along with the rest of the military. A recently passed bill for the first time imposed a requirement to electrify all noncombat military vehicles by 2035. Other bases are also working to become more sustainable. They are building microgrids. The Air Force is investing in new fuel-efficient airplane designs. The Pentagon’s research divisions are also working on small nuclear reactors that can help provide emissions-free power to bases in remote locations.

Fall... roll into on your e-bike!

Autumn is the perfect season to get outside and have a blast with your pals! What better way to do that than zooming around on a killer Pedego Electric Bike? Cruise down California's breathtaking coastline while enjoying the crisp, refreshing air. Not only is it a great way to get your heart pumping, but riding an e-bike burns almost as many calories as a traditional bike! Plus, with pedal assist, you'll be pedaling with ease and having a blast. Riding a Pedego is not only good for your soul, but it's also an eco-friendly way to run errands or grab brunch, reducing your carbon footprint. Pedego offers a variety of e-bikes that travel up to 80 miles, and they're perfect for your mind, body, wallet, and planet. So, let the experts at Pedego Electric Bikes in Pismo Beach help you find the perfect ride. It's time to explore our own backyard with a little bit of sass! Give us a call to reserve your Pedegos at . See you soon.

what to do with

Autumn Leaves

by Margaret DeStefano

1) Make a garden path: Mix whole leaves with gravel or wood chips to create a dry, weed-blocking path through garden spaces. 2) Make mulch: Shredded leaves are a perfect organic mulch. The leaves can limit weeds and help retain winter moisture. In mild climates, a bed of leaves can insulate some tender plants from winter’s chills. 3) Mix leaves into the soil: If you don't plan to maintain the vegetable garden or annual flower beds through winter, till shredded leaves into the garden. The decomposing leaves will add nutrients, boost the organic content, improve the soil structure, and encourage earthworms and other beneficial creatures 4) Add to compost heap: If you are already composting, you can make an even more valuable soil amendment by adding shredded leaves to the compost bin or pile. 5) Save for spring compost: If you are composting your autumn leaves, you may also consider saving a couple of

bags of leaves. “Brown” carbon-rich materials can be tough to find in the spring and summer. 6) Feed the lawn (judiciously): Once the leaves have decomposed, the compost is great for the lawn. By the same token, a thin layer of shredded leaves can break down over the winter and provide some nutrients to the grass. 7) Entertain the kids: Most young children would have listed “jump into them” at the top of this list of uses for fall leaves. To make leaf ghosts, glue googly eyes, sequins and other decorations to large, colorful leaves. Kids can also make beautiful place mats by simply pressing leaves between two books, arranging them on a board and holding them in place with contact paper. 8) Make fall decorations: Fall leaves are a great addition to Halloween displays. There are also plenty of other ways to incorporate the beautiful colors of fall into decorations such as wreaths, window boxes and imitation stained glass.

healthy Aging... Health News

by Madeline Palaszewski

While aging is inevitable, there are steps you can take to live a long and vigorous life. The main goal is to extend the number of healthy and active years. There are many factors that contribute to healthy aging. Genetics is an area where you do not have control, but knowledge of your family history will help with your health journey. The areas we do have control of are diet and physical activity.

A Nurses’ Health Study in the Journal of the American Medical Association (JAMA), analyzed 75,230 women from 1984–2020, and found a significant association between healthy

eating habits and a 20% risk reduction of early death. The core principle of a healthy diet is consuming little to no highly processed foods. Processed meats are particularly unhealthy. The World Health Organization has classified processed meats including ham, bacon, salami and frankfurts as a Group 1 carcinogen. Eating processed meat increases your risk of bowel and stomach cancer. Focus on a diet rich in vegetables, fruits, whole grains, low-fat dairy, lean meats, fish, eggs, and nuts. Plus, as women age there are super foods that complement their healthy diet. These include, berries, dark green leafy vegetables, avocados, nuts and seeds, beans, and legumes. Some women may like to add seafood and dairy such as cottage cheese to their diets. These provide protein that help maintain muscle. There is a wide variety of foods to include in a healthy diet. Create yours today and here’s to your health!

surprising benefits of Walking... for Women

by Madeline Palaszewski

It should not come as a surprise that walking regularly is beneficial in maintaining good health. A recent report in Harvard Health Publishing confirms the known benefits and it added five more that may surprise you.

Walking briskly for about an hour a day, counteracts the effects of weight – promoting genes. It can soothe a sweet tooth. A pair of studies from the University of Exeter found that a 15-minute walk can curb cravings for chocolate and even reduce the amount of chocolate you eat in stressful situations. It reduces the risk of developing breast cancer. According to an American Cancer Society study, women who walked seven or more hours a week had a 14% lower risk of breast cancer than those who walked three hours or fewer a week. Walking eases joint pain and even protects the joints – especially the knees and hips. And finally, walking regularly boosts the immune system. So, what are you waiting for? Get your walking shoes on and improve your health!

what exactly is Lab Grown Meat?

by Margaret DeStefano

In a nutshell, it’s meat that is grown from animal cells in a controlled environment. The cells are taken from a living animal. Instead, they are grown in a bioreactor, which is a large tank that provides the cells with the nutrients they need to grow, such as amino acids. Lab meat has several potential benefits over traditional meat. First, it is more humane. Animals raised for food are often subjected to cruel and inhumane treatment. Lab-grown meat eliminates the need for animal slaughter, so it is a more ethical way to produce meat. Second, lab-produced meat is better for the environment. Traditional meat production is a major contributor to climate change. According to the United Nations Food and Agriculture Organization (FAO), livestock production accounts for 14.5% of global greenhouse gas emissions. Third, lab-grown meat can be customized to meet the needs of

individual consumers. For example, people allergic to certain foods can have lab-grown meat free of those allergens. As the global population continues to grow, the demand for meat is also increasing. Lab-grown meat may provide a way to meet this demand without increasing the number of animals raised for food. Lab-developed meat could also help to improve food safety. Traditional meat production can be a breeding ground for bacteria like E. coli. On the other hand, lab-grown meat is grown in a controlled environment, making it less likely to become contaminated. Lab-grown meat has the potential to be a more humane, environmentally friendly, and a better controlled way to produce meat. As technology improves, lab-grown meat will likely become more affordable and accepted by consumers.

Incandescent ban begins...

by Margaret DeStefano

The rule, which effectively cemented the switch to LED lights for most consumers, was finalized last year, but it is making headlines again as the government will now fully penalize industry violations. Nobody is coming into your house to rip any remaining incandescent bulbs from your shelf. The Energy Department rule will penalize violators who stand to profit, including manufacturers, distributors and retailers, not consumers. The rules are expected to be a positive for the planet. The Energy Department projects that over the course of 30 years, they will cut carbon emissions by 222 million metric tons. This is the equivalent of the carbon dioxide emissions generated by about 28 million homes in one year. The emissions reductions would come as a result of the smaller amount of energy needed to power LED bulbs than incandescent bulbs. The Energy Department projects the proposed rules will save consumers nearly $3 billion per year on their utility bills and also provide savings for households, schools and businesses. Americans may also have to buy fewer light bulbs because LED bulbs can last between 25 and 50 times longer than incandescent bulbs, according to the department.

Fall Support 3 ayurvedic tips

by Sara Garofalo with Love Holistic Living

The Fall Season brings the wind element (Air) into the picture, and it is a transitional season. If we consider the Ayurvedic principle that opposites balance, Vata season will be less aggravating if you fill it with warmth, oiliness, deep nourishment, loving relationships, and a sense of stability and routine. Here are 3 Ayurvedic tips to help you maintain your warm balance!

1) Favor warm foods. Substantive, oily, nourishing foods that are high in protein, high in fat, brought to life with warming, stimulating spices, and served hot, will help your body to stay warm and grounded through this season.

2) Oil up. Massage your skin with warm, organic herbal oil. It

will help calm your nervous system, awaken your tissues, and ground your energy by massaging your skin, followed by a warm, relaxing shower.

3) Perform a cleanse. Fall is the perfect time for a gentle detox through a combination of dietary guidelines, herbal formulations, and supplements to enhance digestion and support toxin removal.

Sara's new cookbook is now available on Amazon: Mangia, Italian-Ayurvedic Cuisine for Mind, Body & Soul (gluten & dairy free), highlighting the philosophy of ITA-VEDA, a cross-cultural blend of Italian and Ayurvedic cooking. Visit mangiacookbook.com for more information!

www.loveholisticliving.com

italian cream of Pumpkin

Recipe by Sara Garofalo

Recipe: 1 tbsp extra-virgin olive / 1 cup chopped yellow onions / 1 garlic clove, chopped / 2 lb butternut squash cubed and peeled / 1 small potato, peeled and cubed / 2 cups of unsalted vegetable broth / ½ cup heavy cream / ¾ tsp sea salt / ¼ tsp fresh black pepper Preparation: Place all the ingredients (except the heavy cream) into a large pot and bring it to a boil. Boil for 15 -20 min or until butternut squash is tender. Let cool slightly and transfer to a blender. Blend until smooth. Taste and adjust seasonings. Serve with parsley.

www.loveholisticliving.com

Achievement House is a nonprofit agency providing vocational training and community living services and programs for adults with intellectual and physical disabilities. Visit our Thrift Store at 1446 E. Grand Ave. Arroyo Grande, California 93420 achievementhouse.org • (805) 202-3066

crock-pot Spaghetti Squash

Recipe: Place whole spaghetti squash in crock-pot with ½ cup water. Cook for 2½ hours on high. Remove and allow to cool enough to handle. Cut squash in half and using a fork, remove seeds then scrape "spaghetti" from sides of squash. Swap calorie and carb heavy pasta with light and delicious

spaghetti squash. It contains just 40 calories per cup. Toss with your favorite sauce, like marinara. You can save up to 500 calories per meal every time you make this slimming noodle swap, which means you get to enjoy "pasta" as often as you like and still lose weight.

helpful tips to acquire skills for

The last few months of extreme weather incidents have been a devastating reminder of the damage the climate change crisis is inflicting on communities around the world. Over the next decade, we expect to see millions of new jobs created globally due to new climate policies and commitments. A green job refers to any job that contributes to preserving or enhancing the wellbeing, culture and governance of current and future generations, as well as regenerating the natural resources and ecosystems upon which we all rely.

The International Labor Organization (ILO) estimates that 24 million jobs worldwide could be created by the green economy by 2030 alone. On LinkedIn, we can see that the shift to hiring for the green economy is already underway worldwide. Since 2017, we’ve seen the demand for talent with green skills

steadily increase as governments and companies step up their commitments and actions to achieve their climate and sustainability goals. As the urgency for sustainable solutions intensifies, employers are placing a greater emphasis on hiring individuals equipped with the necessary skills to tackle environmental and social challenges head-on. Candidates who possess an awareness of pressing environmental challenges, along with knowledge about climate change’s impact, energy conservation, waste reduction, and biodiversity preservation,

Green Jobs

by Margaret DeStefano

will be in high demand. Employers are actively seeking professionals who can design, develop, and manage renewable energy systems, such as solar, wind, and hydro. Proficiency in renewable energy technologies and the ability to work with sustainable energy sources are considered indispensable. Skills in green finance, sustainable supply chain management, circular economy, and sustainable marketing are highly valued.

While resumes are important for presenting your qualifications, there are other effective ways to stand out among potential employers. Here are a few ideas to help: 1) Consider building a portfolio that highlights your work and achievements in the green industry.

2) Participate in initiatives such as community gardens, environmental clean-ups, or sustainability-focused

organizations to enhance your practical experience and showcase your dedication to making a positive impact.

3) Utilize platforms like LinkedIn, industry-specific forums, and social media to display your knowledge, engage in meaningful discussions, and establish yourself as an authority in the green sector. 4) Attend industry conferences, seminars, and workshops to connect with like-minded professionals, expand your knowledge, and build relationships. Networking still remains a valuable tool for making contacts. 5) Consider offering to speak at conferences, seminars, or community events on topics related to sustainability, renewable energy, or environmental conservation.

If you’re not ready to go back to school, the green energy sector has “new collar” jobs that don’t require a traditional four-year degree and instead allow workers to gain skills through onthe-job training or apprenticeships Take steps to position yourself as a highly valuable asset. This will allow you to make a good impression.

Roasted Veggies with balsamic

vinegar and thyme

by Jennifer Bennett /SLO Veg recipe creator instagram @bennettpartyoffour

Ingredients: 1 bunch fresh carrots (peeled and quartered) / 1 bunch yellow beets (peeled and quartered) / 1 bunch red beets (peeled and quartered) / 1 bunch parsnips (peeled and chopped) / 1 bunch leeks (cleaned and chopped into ¼ inch rounds) / 1-2 cups Brussels sprouts (stems trimmed and Brussels halved or quartered depending on size ) / 1 bunch fresh thyme (take off the stem and finely chop, leaving a few springs on the stem for garnish) / 2 tbsp honey (plus extra for serving) / 2-4 tbsp balsamic vinegar (plus extra for serving) / 2 tbsp olive oil / salt and pepper to taste

Directions: 1) Preheat oven to 425 degrees. Line a large baking sheet with parchment paper or foil. 2) Prepare all veggies and place on sheet pan.

3) Toss veggies with olive oil, balsamic, salt, pepper, and fresh thyme (setting some aside for garnish) 4) Drizzle over honey and bake at 425 for 30 min or until golden brown and fork tender.

5) To serve, top with extra balsamic and honey and garnish with thyme sprigs. Pairs great with roasted or braised sausage. Enjoy!

Açaí Berry the rainforest superfood!

by Margaret DeStefano

Meet the açaí berry, the Amazon rainforest’s secret weapon of wellness. Harvested from açaí palm trees native to South America, these little powerhouses are revered for their exceptional nutritional profile. Indigenous people have consumed them for centuries for their health benefits. In recent years, açaí has become increasingly popular around the world as a superfood. They are packed with nutrients, including antioxidants, fiber, and healthy fats, and have been shown to have several health benefits, including improved heart health, reduced inflammation, boosted immunity, improved gut health, weight loss, Increased energy

and improved skin health. You can eat them fresh, frozen, dried or they can be added to smoothies, yogurt, or oatmeal.

Smoothie Recipe: 1 tablespoon açaí powder or 1 packet açaí berry puree / 1 cup frozen mixed berries / 1 large frozen banana, sliced / 3/4 cup unsweetened almond milk, plain or vanilla/1 tablespoon hemp seeds or flax meal, optional. Place everything into the blender. Puree until smooth and creamy, about 1 minute, adding a little extra liquid as needed to help it move along and blend. Pour into a serving glass and enjoy with a straw or a spoon!

up-cycle E-Waste

by Mike Stairs

Navigating the Digital Landscape is a necessity of life. Whether you are accessing medical care through an online portal or using a smartphone app for downtown parking, digital access isn’t an option, it’s a requirement. Many today choose to buy a new smart phone, but don’t forget about that old computer! Instead of becoming E-Waste, with a little skill and minimal investment, it could be a reliable resource for years to come. Up-cycle almost any computer up to ten years old into a great performing entertainment or productivity system. All Windows7 license keys are valid for

free upgrade to the secure and current Windows10. For most systems about a hundred dollars gets a faster hard drive and maxed-out memory. These together can make a radical difference in performance. Use your TV for a big display, sit on the couch with a wireless keyboard, and you won’t recognize your “old” computer!

a message from the south county Chambers of Commerce

South County Chambers of Commerce will announce their community award winners at their Annual Dinner & Recognition Awards at Thousand Hills Ranch in Pismo Beach on October 13, 2023. The award presentations will include 2023 Business of the Year for South County, 2023 Ken Talley Youth Service Award, and 2023 Chamber Ambassador of the Year. The Business of the Year Award recognizes one business for all South San Luis Obispo County who has contributed significantly to strengthening the South County economy, community, and/or workforce. The Ken Talley Youth Service Award recognizes an individual for outstanding contributions to youth in South County. The award includes a $1,000 grant to the local youth organization of their choice. Chamber ambassadors welcome new members and assist at events, and one will be recognized as Ambassador of the Year. The Annual Dinner & Recognition Awards event is open to the local community. For more information, please call (805) 489-

easy no sugar

Pumpkin Pie

Recipe: 2 cups milk (or non dairy) / 2 cups cooked organic pumpkin (or canned) / 1 cup honey (vegan option) / 2 organic eggs (vegan option) / 1 tsp cinnamon / ½ tsp ginger / ½ tsp sea salt / pie crust (refrigerator or homemade) Before you begin mixing, place the pie crust into a baking dish. Pre-heat oven to 350º. Mix pumpkin, honey and milk together. Add eggs and mix again. Add the cinnamon, ginger and salt. Beat well. Pour mixture into pie crust. Bake at 350º for 1 hour. Test it by sticking a toothpick into the center of the pie. If it comes out clean, it is finished baking.

an award winning Shopping experience!

Take a trip to the California Fresh grocery store in Pismo Beach and you’ll see why so many Grocer awards line the walls. As you begin your tour, you’ll notice a wide selection of freshly prepared hot or cold deli offerings, a sushi bar, bakery department, full service butcher shop, full selection of health and fitness products (including an in-house consultant to help answer any questions), fresh wild caught seafood, bulk bins and a lot more. While there, you can also choose from a wide variety of fresh local produce. Like fresh

by Kathleen Stout, M.A.

roasted coffee? Select your favorite at the in-house coffee bar. If you’re in the mood for a freshly squeezed organic juice, the juice bar has just what you need. Enjoy lunch at one of their restaurant-style booths, offering a comfortable spot to indulge in the many hot or cold choices available at the deli. Stop by any one of their store locations in Pismo Beach, San Luis Obispo, or El Rancho Marketplace in Solvang and enjoy an award winning shopping experience.

Coffee and Organic Juice Bar, Deli and Bakery Department, and Full Service Butcher Shop plus Fresh Wild Caught Seafood