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Autumn Healing
by Jenny Dull Frost, L.Ac. Autumn is a time to reflect upon one’s soul, spirituality, and the clearing of toxins physically and emotionally.
Lung Qi resides in our lungs. Visualize a white light to represent your truth and set aside time to reflect, detox, create your vision. Traditional Chinese Medicine (TCM) recommends cleansing in Autumn including herbs, acupuncture, massage, sauna, dry brushing, exercise, breath work, yoga, and food instruction. These practices will help you through the change of seasons, physically and emotionally. Strengthening the core immunity (Zheng Qi) as well as the superficial protective energy barrier (Wei Qi) will enable you to feel strong and able to ward off cold and flu, have full vitality, and feel at peace within. If you are feeling run down, unmotivated, stressed, “blah,” please consider uplifting your mind/ body/spirit this Autumn season. You will feel a renovation in your body which can help you feel clarity, energy, joy, and good health! Happy Autumn! branchesofwellnessacupuncture.com
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