2 minute read
Crock Pot Spinach and Mushroom Lasagna
Crock Pot
spinach and mushroom Lasagna
Recipe: Frozen box of spinach (thawed and squeezed dry or fresh chopped) / 2 tbsp olive oil / 2 cloves garlic chopped / 1 small onion Chopped / 8 oz fresh mushrooms sliced / ½ tsp sea salt / 8 oz tomato sauce / 6 oz tomato paste / 2 cups chopped tomatoes / 12 lasagna noodles, uncooked / 1 egg (slightly beaten or egg substitute) / parmesan cheese (non-dairy optional) / 15 oz ricotta cheese (or dairy-free) / 2 tbsp parsley flakes (or fresh chopped) / 1 dash fresh ground black pepper / 2 cups mozzarella cheese, shredded (or dairy-free). Heat olive oil in a medium skillet. Add garlic, mushroom, onion, salt and wine let simmer for about 10 minutes or until mushrooms and onion are tender. Add tomato paste, tomato sauce, and tomatoes, cooking at least 10 minutes. Mix egg, spinach, ricotta cheese, Parmesan cheese (optional), parsley, and pepper. Add enough milk (or almond milk) to make ricotta cheese mixture creamy. Spread a layer of spaghetti sauce over the bottom of a 4 to 6 qt crock pot. Layer 4 noodles, broken into pieces to fit, then add a layer of spaghetti sauce mixture followed by a layer of ricotta cheese mixture, sprinkling half of mozzarella cheese over ricotta cheese mixture. Repeat layers. Cover and cook on low setting 4 to 6 hours.
Conserve Water...
Save water by taking shorter showers instead of baths. A family of four can save nearly 300 gallons more a month by installing a water-efficient shower head. By pressurizing water more highly, you sacrifice no water flow and save money as well as water. If you have a faucet that drips, fix it! Just by dripping every other second, a leaky faucet can send 80 gallons of water down the drain each month. Also, hot water is a major source of energy costs. Use cold water when possible. This lowers the environmental impact and carbon emissions from regular activities like doing the laundry.
Serving San Luis Obispo County • Solar Panels • Windows • • Pressure Washing • (805) 270-5060
www.atownwindowcleaners.com
Kellen Hargrove (Owner/Operator) atownwindowcleaners@gmail.com
Now Accepting New Patients
Kathryn A. Perry, DO Traditional Osteopathy
Rational integration of conventional and alternative healthcare approaches.
1495 Palm St.
San Luis Obispo, CA 93401 816 Main Street, Suite D
Cambria, CA 93428 (805) 548-8490 Traditional Osteopathic Practice
Preventative holistic healthcare taking into account the interconnectedness of mind, body and spirit.
