Solstice Green Directory Fall 2022

Free

Fall 2022

Kitchen Tips for Saving Water..pg 13 Garden Care During a Drought..pg 20 Boost Your Immune System Naturally..pg 28

Your Central Coast Guide to Green and Healthy Living!

SLO Veg...

fast track farm to table!

Today, eating healthy is on just about everyone’s priority list. At SLO Veg, a Central Coast family owned produce delivery service, you and your family receive nutrient rich produce picked daily by local farmers and delivered to your doorstep within 24 hours of harvest.

Everything tastes better because it’s picked at peak ripeness, and packed with essential nutrients. Fruits and vegetables available at grocery stores travel on average 1,500 to 2,500 miles from farm to your plate.

So, let’s add up the benefits of fresh harvest produce Rachael Hill-Alan boxes from SLO Veg: better tasting produce packed & Bartimaeus Alan with vitamins and nutrients picked by local farmers and delivered directly to your doorstep. They also offer pick up locations from Paso Robles to Nipomo each week. One more thing: buying from local farmers produces a much smaller carbon footprint, and Mother Earth appreciates that!

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805•704•8230

Never be afraid to raise your voice for honesty and truth and compassion against injustice and lying and greed. If people all over the world... would do this, it would change the earth. ~ William Faulkner

Storm Rain...

every runs out of

The great poetess, Maya Angelou said: "Every storm runs out of rain." It sure feels like our outer world is in chaos and that we are all being held prisoner by it. This is a global experience.

There is also a sense of utter helplessness that we are unable to stop it, change it or even fix it. Can you feel it too? I personally find some quiet and peace inwardly by working with my plants, talking to the flowers, and even tiny bugs. I find myself thanking them for their quiet, unassuming beauty and their role in this web of life. Even the nearby trees and I have developed a loving relationship, and they know how much I appreciate them and all that they do for all of us. I find sanity in the woods, walking on the beach and just finding a quiet place to be alone with nature. A newly formed friendship with an extended family of nearby squirrels also gives me a much needed sense of balance and peace. These small "islands" that soothe and help maintain a semi-equilibrium as this "storm" consumes us is so important. There are things that will help you, too. If you can focus on what they are and honor them daily, it will help. Even making a cup of your favorite herbal tea can soothe nervous systems in a matter of minutes, and that calm may last for hours. Every storm runs out of rain...let's get through this...for now.

Photo by Jenny Malott

Margaret Hennessy Founder/Publisher

The Green Team: John Karp, Diane Parnell, Margaret Hennessy, Madeline Palaszewski, and Monte Allen Solstice Green Directory Mission: To provide information on environmental issues and ways to address concerns of residents on the Central Coast. To help educate consumers so that they can make better choices locally by providing visibility of green and healthy products and services. To develop and provide business networking opportunities to encourage relationships that will support a more sustainable community.

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Solstice Green Directory - Fall 2022

Founder/Publisher Margaret Hennessy

Marketing and Community Relations Madeline Palaszewski

Distribution

Monte Allen and Anthony Calandra

Graphic Designer John Karp

Advertising Sales Madeline Palaszewski Vera Vargha Dixon Moore Ken Baccam

Tech Support/Social Media Jenny Malott Aila Richardson

Bookkeeping/Copy Editor

Contents Fall 2022

DIRECTORY

4

FEATURES Keeping Your Immune System Strong

9

At California ReLeaf it's all About Trees

12

Kitchen Tips for Saving Water

13

Crock Pot Spinach and Mushroom Lasagna 14 Fall Favorite: Baked Apples

16

Make Your Own Reed Diffuser

18

Fall Roasted Veggie Salad

19

Caring for Your Garden During a Drought

20

Autumn Healing

21

Microbe Managing

22

Reuse Those Tea Bags

26

Diane Parnell

Boost Your Immune System Naturally

28

Solstice Publishing, LLC

Being Grateful... Good for Your Health?

32

4251 South Higuera Street, Suite 800 San Luis Obispo, CA 93401 (805) 473-5064 www.slosolstice.com info@slosolstice.com twitter.com/slosolstice facebook.com/solsticegreendirectory

Solstice Green Directory is an officially Certified California Green Business.

Solstice Green Directory provides an advertising service. We cannot warrant or guarantee any of the products or services advertised. All feedback is most welcome and will help us provide a better service for you. Solstice Green Directory reserves the right to accept or reject advertisers.

Directory ANIMAL RESCUE Pacific Wildlife Care (805) 543-WILD (9453) On Call 365 Days per Year PacificWildlifeCare.org

CAFÉ Sunshine Health Foods/Shine Café (805) 772-7873 Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay

ACUPUNCTURE Branches of Wellness Acupuncture, Inc. • (805) 481-1035 San Luis Obispo Office: Tues-Thurs 187 Tank Farm Rd., Ste. 230 San Luis Obispo, CA 93401 Atascadero Office: Mondays 8935 Morro Rd., Ste. 1 Atascadero, CA 93422

CBD PRODUCTS Life Elements (805) 460 – 4102 Handcrafted CBD Topicals 8778 Plata Lane, Ste. A, Atascadero www.lifeelements.com

branchesofwellnessacupuncture.com Please see display ad on page 21

ASTROLOGY SLO Astrologers Contact at SLOAstrologers@aol.com On-going classes at the Gala Center, Palm St., SLO BUILDING – ENERGY CONSULTANTS Carstairs Energy • (805) 904-9048 Residential & Commercial Title 24 Energy Compliance title24@yahoo.com www.carstairsenergy.com Please see display ad on page 15

r e u s e , r e i n v e n t , re s t e or

Please see display ad on page 23

Sunshine Health Foods/Shine Café (805) 772-7873 Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay Please see display ad on page 23

CLEANING Coastline Cleaning Company (805) 400-5433 Commercial • General Office • Post Construction • Residential coastlinecleaning@ymail.com 3765 S. Higuera St., #140 SLO Please see display ad on page 10

$109 for a 3 month Directory Listing. Call today!

805.473.5064

www.slosolstice.com 4

Solstice Green Directory - Fall 2022

Please see display ad on page 30

CUISINE www.CasaFestiva.com “Exploring the culture of cuisine!”

Sustainability • Fun • Food & Wine Please see display ad on page 13

ENERGY MANAGEMENT SYSTEMS Solarponics Atascadero: (805) 466-5595 San Luis Obispo: (805) 543-3436 Santa Maria: (805) 922-3774 Serving California’s Central Coast since 1975.

4700 El Camino Real, Atascadero, CA Solarponics.com Please see display ad on back cover

ENERGY EFFICIENCY Carstairs Energy • (805) 904-9048 Residential & Commercial Title 24 Energy Compliance title24@yahoo.com www.carstairsenergy.com Please see display ad on page 15

FOOD QuickPickleKit.com (805) 242-2185 DIY Pickling Kit – Great Gift Idea Safe, Quick, Simple & Natural Way to Pickle any Vegetable Woman-Owned Business/ Los Osos, CA info@quickpicklekit.com

Like Us On Facebook!

GARDEN Ron’s Nursery at the Halcyon General Store (805) 489-4747 Household décor, plants, pottery and unique gifts 936 S. Halcyon Rd Arroyo Grande, CA 93420 www.halcyongeneralstore.com

DIRECTORY

COMPUTER REPAIR & SERVICE Go! Computer Services www.go-cc.com (805) 704-0833 More Than a Tech. More Than a Tutor.

On-Site Help for Your Computer!

Repair, Refurbish, Recycle, and More!

Please see display ad on page 25

GIFTS The Luffa Farm (805) 343-0883 Handcrafted bath and herbal products 1457 Willow Rd., Nipomo, CA www.theluffafarm.com Please see display ad on page 11

QuickPickleKit.com (805) 242-2185 DIY Pickling Kit – Great Gift Idea Safe, Quick, Simple & Natural Way to Pickle any Vegetable Woman-Owned Business/ Los Osos, CA info@quickpicklekit.com GREEN-REALTOR C. Green Real Estate Co. (805) 481-7700 226 Front Street Grover Beach 93433 Fax: (805) 481-9338 Cell: (805) 441-7370 www.cgreenrealestate.com

Please see display ad on page 17

HARVEST BOX DELIVERY SLO Veg Local Harvest Delivery (805) 709 -2780 Fresh and local produce boxes delivered to your home or business. www.sloveg.com Please see display ad on inside front cover

facebook.com/solsticegreendirectory Tell them you found them in Solstice! • www.slosolstice.com

5

DIRECTORY

HEALTH / FITNESS Avila Bay Athletic Club & Spa (805) 595-7600 Tropical paradise, tennis, ozone pools, classes incl. yoga, cafe & catering, conf. rooms, special events avilabayclub.com

JANITORIAL Coastline Cleaning Company (805) 400-5433 Commercial • General Office • Post Construction • Residential coastlinecleaning@ymail.com 3765 S. Higuera St., #140 SLO

Please see display ad on page 23

Please see display ad on page 10

HEALTH FOOD STORES Paso Robles Health Food (805) 238-3987 Vitamins/Supplements – Organic Grocery 1191 Creston Rd., #113 Paso Robles, CA

JUICE BAR California Fresh Coffee, Organics Juice Bar, Deli, Bakery, Fresh Seafood and Meat Department San Luis Obispo, CA (805) 250-1425 71 E. Foothill Blvd.

Hours: 6:00am – 10:00pm Pismo Beach, CA (805) 295-7162 555 Five Cities Dr. Hours: 6:00am – 10:00pm Solvang, CA (805) 688-4300 El Ranch Marketplace 2886 Mission Dr. Hours: 6:00am – 10:00pmc californiafreshmarket.com

Please see display ad on page 17

Sunshine Health Foods/Shine Café (805) 772-7873 Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay Please see display ad on page 23

HOME Ron’s Nursery at the Halcyon General Store (805) 489-4747 Household décor, plants, pottery and unique gifts 936 S. Halcyon Rd Arroyo Grande, CA 93420 www.halcyongeneralstore.com Please see display ad on page 25

INTEGRATIVE MEDICINE Branches of Wellness Acupuncture, Inc. • (805) 481-1035 San Luis Obispo Office: Tues-Thurs 187 Tank Farm Rd., Ste. 230 San Luis Obispo, CA 93401 Atascadero Office: Mondays 8935 Morro Rd., Ste. 1 Atascadero, CA 93422 branchesofwellnessacupuncture.com Please see display ad on page 21 6

Solstice Green Directory - Fall 2022

Please see display ad on inside back cover

Sunshine Health Foods/Shine Café (805) 772-7873 Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay Please see display ad on page 23

NON-PROFIT ECOSLO: Environmental Center of San Luis Obispo Protecting & preserving SLO County's natural beauty through education, advocacy, and action since 1971!

Contact us to get involved!

805-544-1777 @ecoslo on Facebook & Instagram www.ECOSLO.org

@solsticegreen

Los Osos Cares (805) 592-2701 We partner with other groups to help community members find resources and services.

Open Tues, Wed & Thurs - 1-3pm Sunnyside School 800 Manzanita Dr. Room 18 in Los Osos losososcares.com Sierra Club-Santa Lucia Chapter (805) 543-8717 547-B Marsh St • San Luis Obispo santalucia.sierraclub.org ORGANIC CAFE Sunshine Health Foods/Shine Café (805) 772-7873 Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay Please see display ad on page 23

ORGANIC GROCERY Paso Robles Health Food (805) 238-3987 Vitamins/Supplements – Organic Grocery 1191 Creston Rd., #113 Paso Robles, CA

Please see display ad on page 17

OSTEOPATHIC MEDICINE Kathryn A. Perry, D.O. (805) 548-8490 1495 Palm Street San Luis Obispo, CA 93401 816 Main Street, Suite D Cambria, CA 93428

PARKS & RECREATION Central Coast State Parks Association • (805) 548-0390 CCSPA supports interpretation, education, and volunteer efforts in local state parks.

1124 Nipomo Street, Suite B, SLO centralcoastparks.org

DIRECTORY

Gay and Lesbian Alliance (805) 541-4252 1060 Palm Street, SLO Through education, support, recreation, advocacy, and partnerships,we promote the well-being of our LGBT community. www.GALACC.org

PHYSICIAN Kathryn A. Perry, D.O. (805) 548-8490 1495 Palm Street San Luis Obispo, CA 93401 816 Main Street, Suite D Cambria, CA 93428

Please see display ad on page 15

PRESSURE WASHING A-Town Window Cleaners, LLC (805) 270-5060 Serving San Luis Obispo County atownwindowcleaners@gmail.com www.atownwindowcleaners.com Please see display ad on page 15

PRODUCE BOXES SLO Veg Local Harvest Delivery (805) 709 -2780 Fresh and local produce boxes delivered to your home or business. www.sloveg.com Please see display ad on inside front cover

RADIO BROADCASTING AGM California, Inc (805) 781-2750 The Central Coast’s leading radio group: 98.1 KJUG, 93.3 KZOZ, COAST 104.5, The KRUSH 92.5 & 920 AM KVEC. Locally owned and operated for over 30 years serving this community with pride.

Please see display ad on page 24

Please see display ad on page 15 Tell them you found them in Solstice! • www.slosolstice.com

7

DIRECTORY

REALTOR C. Green Real Estate Co. (805) 481-7700 226 Front Street Grover Beach 93433 Fax: (805) 481-9338 Cell: (805) 441-7370 www.cgreenrealestate.com

Please see display ad on page 17

SKIN & BODY CARE Life Elements (805) 460 – 4102 Natural products designed to bring incredible results to your body and skin.

8778 Plata Lane, Ste. A, Atascadero www.lifeelements.com SOLAR ENERGY Solarponics Atascadero: (805) 466-5595 San Luis Obispo: (805) 543-3436 Santa Maria: (805) 922-3774 Serving California’s Central Coast since 1975.

4700 El Camino Real, Atascadero, CA Solarponics.com Please see display ad on back cover

SOLAR PANEL CLEANING A-Town Window Cleaners, LLC (805) 270-5060 Serving San Luis Obispo County atownwindowcleaners@gmail.com www.atownwindowcleaners.com Please see display ad on page 15

SPA SERVICES Avila Bay Athletic Club & Spa (805) 595-7600 ex.0 Use of club included on day of service!

Full service spa including massage, mani & pedi, organic facials, and more!

6699 Bay Laurel Plc, Avila Beach avilabayclub.com Please see display ad on page 23 8

Solstice Green Directory - Fall 2022

SUPERMARKET/ORGANIC FOODS California Fresh Coffee, Organics Juice Bar, Deli, Bakery, Fresh Seafood and Meat Department San Luis Obispo, CA (805) 250-1425 71 E. Foothill Blvd.

Hours: 6:00am – 10:00pm Pismo Beach, CA (805) 295-7162 555 Five Cities Dr. Hours: 6:00am – 10:00pm Solvang, CA (805) 688-4300 El Ranch Marketplace 2886 Mission Dr. Hours: 6:00am – 10:00pmc californiafreshmarket.com Please see display ad on inside back cover

SUSTAINABLE FOOD & WINE www.CasaFestiva.com “Exploring the culture of cuisine!”

Sustainability • Fun • Food & Wine Please see display ad on page 13

TOURS The Luffa Farm (805) 343-0883 Free Tours and Open to the Public for Drop-In Tours!

Wed – Sun, 10am-4pm 1457 Willow Rd., Nipomo, CA www.theluffafarm.com Please see display ad on page 11

WINDOW CLEANING A-Town Window Cleaners, LLC (805) 270-5060 Serving San Luis Obispo County atownwindowcleaners@gmail.com www.atownwindowcleaners.com Please see display ad on page 15

@solsticegreen

Like Us On Facebook!

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keeping your

Immune System strong...

The weather will soon be getting cooler and more gatherings of people will be held indoors.

This is typically the time when more respiratory viruses will be circulating. Here are some tips on keeping your immune system strong: 1) Limit or avoid sugar. Sugar cuts down on white blood cells' ability to engulf and kill germs and it is dose-related: the more sugar that is ingested, the fewer germs each white blood cell can kill. 2) Make sure to get enough sleep! Sleep strengthens the immune system and is necessary for the body to repair itself. The days are naturally shorter in the fall and winter and we should take our cue from nature and go to bed earlier. 3) Keep doing some daily exercise. Exercise enhances our circulation and enables our white blood cells and antibodies to reach the germs that they are designed to

by Hepsharat Amadi, MD target. In addition, exercise helps us manage our stress, which is really important in order to have a strong immune system. 4) Eat foods that contain beta carotene. These are generally orange in color, like carrots, sweet potatoes, pumpkins and other squash. 5) Eat foods that contain vitamin C. Good examples of these are the citrus fruits, like oranges and grapefruit. Vitamin C inhibits the replication of viruses and strengthens the connective tissue. 6) Dress appropriately for the weather and drink warm liquids like herbal teas. 7) Be mindful of your food consumption during the holidays.

Don't overdo and try to leave at least 3 hours between your last bite of food and when you go to bed. This will improve your digestion and help prevent the weight gain that often accompanies the major holidays. www.dramadi.com

Tell them you found them in Solstice! • www.slosolstice.com

9

eco-conscious

Cleaning

by Diane Parnell

“I am a geek when it comes to cleaning,” laughs Deanna Onozuka, owner of Coastline Cleaning Co. in San Luis Obispo. “I constantly study the field of cleaning, read articles, and test new products.”

Onozuka, who started her business in 2009, attributes her success to being dependable, honest, and trustworthy, as well as the personal attention she gives to her clients. Using eco-conscious

materials, and learning about biohazard materials and infectious disease helps keep her clients safer. She engages in continuing education on best practices for cleaning, and gets certified each year through ISSA, the worldwide cleaning industry association that has the highest standards in the industry. “I love the service industry. I enjoy getting to know my clients, and customizing their cleaning needs, and have become friends with many of my clients,” Onozuka says.

Her passion for cleaning extends to volunteer work through communitybased environmental projects such as the annual ‘Creeks to Coast’ cleanup sponsored by ECOSLO. Onozuka believes that keeping healthy and fit allows her to do her job so well. “It is the most important aspect of my job,” she says. “By taking care of myself, I can take good care of my clients.”

Commercial Professional Office Post Construction Residential COASTLINE CLEANING CO. Always Eco-Conscious

Deanna M. Onozuka 805.400.5433 PO Box 13508, 10

Solstice Green Directory - Fall 2022

SLO 93406

HIPAA Compliant

the

Luffa farm

What makes sponges from The Luffa Farm unique? Luffas grown and harvested at The Luffa Farm in Nipomo are heirlooms and do not go through a harsh treatment that can make the sponges tough. The result is a soft, washable non-abrasive plant-based sponge. Deanne, the owner of the The Luffa Farm began growing Luffas as a hobby over 30 years ago. In 1999, she decided to start a business growing and selling luffas and handcrafted bath and herbal products in retail outlets.

The Luffa Farm quickly became a local curiosity and Deanne decided to open up to the public and offer free tours, no reservations needed. Bring your friends and family by to learn about luffas, explore the unique gardens, or shop at The Luffa Farm!

The Luffa Farm We grow Sponges!

Free Tours & Open to the Public for Drop-in Tours!

Wednesday thru Sunday, 10 AM to 4 PM

805.343.0883 1457 Willow Road www.theluffafarm.com Nipomo, CA Tell them you found them in Solstice! • www.slosolstice.com

11

at

California ReLeaf it's all about trees...

by Madeline Palaszewski

The golden state of California stands with communities wanting to preserve and enhance their green corridors. One group focuses specifically on trees.

California ReLeaf promotes alliances among community-based groups, individuals and government agencies, encouraging them to plant and care for trees. Its grant program increases access to urban forestry funding by providing grants to community groups. Locally, Greening Los Osos has partnered with California ReLeaf to plant trees in open space surrounding the town. During the summer, California ReLeaf partnered with Save Our Water and urban forest groups across the state to bring awareness to the importance of tree care while cutting back on outdoor water use.

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Solstice Green Directory - Fall 2022

Here are some tips on caring for your trees while cutting back on water: 1) Deeply and slowly water mature trees 1 to 2 times per month toward the edge of the tree canopy – NOT at the base of the tree. 2) Use recycled water to care for your trees.

Shower with a bucket and use that water for trees and plants, as long as it is free of non-biodegradable soap. 3) Don’t over-prune tree during drought.

Too much pruning and drought stress trees. 4) Mulch! 4 to 6 inches of mulch helps retain moisture, reducing water needs and protecting trees. 5) Watch the weather and let Mother Nature handle watering if rain is in the forecast.

For more information on tree care and programs offered by California ReLeaf, log in to www.californiareleaf.org

Kitchen Tips

for

Saving Water

by Katy Budge

With California in a severe drought, it’s up to each of us to conserve as much water as possible, especially in the kitchen.

It takes water to grow food, so one of the easiest ways to save water is simply to not waste food. Make a point of organizing your daily recipes to use up what you already have in your fridge. If something is about to go bad – freeze it for stock, or start a compost bin, or find a friend with chickens.

Do you save your shower water as it’s heating up? The same concept can work in the kitchen. Dedicate a pot to collect that water and use it for houseplants or even your pet’s water bowl.

(If you use environmentally-friendly soap, you may also be able to use gently used dishwater on your garden; it’s not advisable for food plants, but your ornamentals can handle a bit of suds.)

And, while most recipes call for a significant amount of water to cook pasta, you can use much less by using a little elbow grease.

The movement created by a large amount of boiling water helps keep the pasta from sticking together. You can achieve the same effect just by stirring the pasta until the boil recovers and takes over for you. An added benefit of this method is that the resulting water will be starchier than usual, making it all the better for thickening your sauce!

Tell them you found them in Solstice! • www.slosolstice.com

13

Crock Pot

Lasagna spinach and mushroom

Recipe: Frozen box of spinach (thawed and squeezed dry or fresh chopped) / 2 tbsp olive oil / 2 cloves garlic chopped / 1 small onion Chopped / 8 oz fresh mushrooms sliced / ½ tsp sea salt / 8 oz tomato sauce / 6 oz tomato paste / 2 cups chopped tomatoes / 12 lasagna noodles, uncooked / 1 egg (slightly beaten or egg substitute) / parmesan cheese (non-dairy optional) / 15 oz ricotta cheese (or dairy-free) / 2 tbsp parsley flakes (or fresh chopped) / 1 dash fresh ground black pepper / 2 cups mozzarella cheese, shredded (or dairy-free). Heat olive oil in a medium skillet. Add garlic, mushroom, onion, salt and wine let simmer for about 10 14

Solstice Green Directory - Fall 2022

minutes or until mushrooms and onion are tender. Add tomato paste, tomato sauce, and tomatoes, cooking at least 10 minutes. Mix egg, spinach, ricotta cheese, Parmesan cheese (optional), parsley, and pepper. Add enough milk (or almond milk) to make ricotta cheese mixture creamy. Spread a layer of spaghetti sauce over the bottom of a 4 to 6 qt crock pot. Layer 4 noodles, broken into pieces to fit, then add a layer of spaghetti sauce mixture followed by a layer of ricotta cheese mixture, sprinkling half of mozzarella cheese over ricotta cheese mixture.

Repeat layers. Cover and cook on low setting 4 to 6 hours.

Serving San Luis Obispo County

• Solar Panels • Windows • • Pressure Washing •

(805) 270-5060

www.atownwindowcleaners.com

Kellen Hargrove (Owner/Operator)

atownwindowcleaners@gmail.com

Conserve

Water...

Save water by taking shorter showers instead of baths. A family of four can save nearly 300 gallons more a month by installing a water-efficient shower head. By pressurizing water more highly, you sacrifice no water flow and save money as well as water. If you have a faucet that drips, fix it! Just by dripping every other second, a leaky faucet can send 80 gallons of water down the drain each month. Also, hot water is a major source of energy costs. Use cold water when possible.

This lowers the environmental impact and carbon emissions from regular activities like doing the laundry.

Now Accepting New Patients Kathryn A. Perry, DO

Traditional Osteopathy Rational integration of conventional and alternative healthcare approaches.

1495 Palm St.

San Luis Obispo, CA 93401

816 Main Street, Suite D Cambria, CA 93428

(805) 548-8490

Traditional Osteopathic Practice

Preventative holistic healthcare taking into account the interconnectedness of mind, body and spirit.

A local full service energy consulting firm with over a decade of experience specializing in: • HERS I Ratings (Diagnostic Testing)

Carstairs Energy

(805) 904-9048 2238 Bayview Heights Drive Suite E LOS OSOS, CA 93402 title24@yahoo.com www.carstairsenergy.com

• Title 24 Energy Compliance Documentation • ACCA Manual J, D, and S Reports & HVAC Design

Tell them you found them in Solstice! • www.slosolstice.com

15

fall favorite...

Baked Apples

by Margaret DeStefano

Cooking can affect heat-sensitive nutrients, but overall, the nutritional value of cooked apples is relatively similar to that of fresh apples. However, different cooking methods and ingredients you add to your apples can influence their nutritional value.

Compared to fresh apples, cooked apples are better tolerated by people with a sensitive digestive tract because of their increased digestibility. Many of the most beneficial compounds in apples are in the skin. As mentioned above, apples top the Environmental Working Group's Dirty Dozen list of the fruits and vegetables with the highest

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Solstice Green Directory - Fall 2022

level of pesticide residues and these residues are impossible to wash off because of the layer of wax (also toxic) added to most apples! You could cut off the skin but then you'll lose most of the health benefits, so only eat organic apples.

Recipe: 1 baking apple per person / cinnamon / maple syrup / dot of butter (optional). Instructions: Preheat oven to 350°F. Wash and core the apples.

Place in a baking dish so they aren't touching. Sprinkle cinnamon in the hole.

If you like, add a dot of butter or 1 tbsp. maple syrup. Bake until soft, about 25 to 40 minutes depending on the size of the apple.

Banana Bread

without oil, eggs, or sugar!

Recipe: 2 cups whole wheat flour / 2 cups mashed banana (overripe) / 1 tsp baking powder / ½ tsp baking soda / ½ tsp sea salt / ½ tsp cinnamon / ¼ cup finely chopped dates / 2 tbsp flax seed powder + 6 tbsp water / 1-2 tbsp sesame seeds. Pre-heat oven to 350°F. Mix flax seed powder with water, stir well & let get gooey. Mash the banana. In a big bowl add flour with baking soda, baking powder, salt, cinnamon & mix well. Add chopped dates and stir together. Add mashed banana & flax seed powder mixed with water & stir until well mixed. Stir till it forms a hard dough. Fold this into a greased loaf pan & sprinkle sesame seeds. Bake for 50 to 60 minutes until well risen, crusty and golden. A toothpick inserted right in the center should come out clean when the loaf is cooked. Let cool down completely.

Quick Fact!

One in five people worldwide survive on less water per day than it takes to flush a toilet.

Carmen Green

Broker, Lic#00981917 226 Front Street, Grover Beach, CA 93433

cgreenrealestate.com • 805.441.7370

ONE ITEM OR

WITH PURCHASE OF $25 OR MORE!! *One per person. Expires 12/20/22

All-natural products, fresh, organic groceries, nutritional supplements, & more!

1191 Creston Rd, Ste 113 - Paso Robles

(805) 238-3987 Tell them you found them in Solstice! • www.slosolstice.com

17

make your own

Reed

Diffuser!

by Margaret DeStefano

A simple and eco-friendly way to scent your home is to make your own reed diffuser using essential oils. And, it's really easy to do.

You will need: 1) a small glass bottle with a narrow neck. 2) 5-8 bamboo skewers. 3) Scissors. 4) 30 drops essential oil. What to do: Wash the bottle in warm, soapy water. Rinse, and let air dry. Pour the almond oil into bottle. Add 30 drops of your chosen essential oil or blend. Using the scissors, remove the pointy end from each bamboo skewer. Insert one bamboo skewer into the bottle and stir to combine. Pop the remaining skewers into the bottle and leave for several hours. Lift all skewers out, turn them upside down and place the unscented ends into the bottle, leaving the scented ends on display. Repeat this last step every two to three days.

Refresh the oil and essential oils once a month. Blends, such as chamomile and orange, eucalyptus and lemon, rose geranium and lavender, rosemary, sage and lavender are nice. Sweet almond oil is the best carrier oil for reed diffusers, though you can also use safflower oil.

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Solstice Green Directory - Fall 2022

This page sponsored by SLO Veg

fall

Roasted

Veggie salad

by Jennifer Bennett / SLO Veg recipe creator instagram @bennettpartyoffour

Ingredients: 2 parsnips, washed and cut into rounds / 2 cups baby carrots / 1 cup green beans / 2 cups chopped cauliflower / 2 yellow squash, cut into 1/4 inch rounds / 1 chopped red onion / 1 head romaine lettuce, washed and chopped / 1 head butter lettuce, washed and chopped / ½ head radicchio, washed and chopped / ½ cup pomegranate seeds / ½ cup sprouted pumpkin seeds (pepitas) / ½ cup garlic infused olive oil / ¼ cup balsamic vinegar / 2 tb olive oil / 1 tb dried thyme / 1 tb dried parsley / balsamic glaze to taste / salt and pepper to taste Directions: 1) Preheat oven to 450°F. Line a large baking sheet with foil or parchment paper. 2) On the baking sheet, toss together the parsnips, carrots, red onion, cauliflower, yellow squash, and 2 tb olive oil. Season with salt, pepper, dried thyme, and dried parsley. Toss evenly to coat all veggies. Bake for 25 minutes. 3) Once 25 minutes is up, add washed and trimmed green beans to the sheet pan and toss again. Bake for 10 more minutes 4) Meanwhile, wash and chop your lettuce. Add to a large salad bowl and toss with ½ cup garlic infused olive oil and ½ cup balsamic vinegar. Season with salt and pepper.

5) Once veggies are roasted, allow to cool for 10 minutes. Then place the veggies on top of the salad greens.

Drizzle with balsamic glaze and top with pomegranate seeds and pepitas.

Enjoy!

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19

Caring for Your Garden during a drought...

by Margaret DeStefano

So many areas are experiencing drought during this time, including the Central Coast. Here are a few things you can do to help: Re-Purpose Wasted Kitchen Water: Instead of letting the water run down the drain, collect the water for your thirsty plants. You can also use water that was used for boiling food (unsalted) but be sure to let it cool first. Consider placing bins or buckets near your shower so you can collect water that would otherwise go down the drain. Mulch the Soil: It will help the soil retain more water rather than allowing the sun to dry it out.

Try a variety of organic materials for mulching, including straw, newspaper, grass clippings and wood chips. When

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done right, mulch can minimize weed growth and increase your yield too. Use Soaker Hoses: If water conservation restrictions aren’t preventing you from using city water in your garden, soaker hoses are great. They slowly drip moisture into dry soil, making sure that water gets into the soil and plant roots rather than running off where you don’t need it. If you have an old hose you’re not using, just poke small holes every six inches and attach a hose cap to the open end to block the water flow. This design will allow the water to drip out evenly. Be sure not to make the holes too large.

autumn

Healing

by Jenny Dull Frost, L.Ac.

Autumn is a time to reflect upon one’s soul, spirituality, and the clearing of toxins physically and emotionally.

Lung Qi resides in our lungs. Visualize a white light to represent your truth and set aside time to reflect, detox, create your vision. Traditional Chinese Medicine (TCM) recommends cleansing in Autumn including herbs, acupuncture, massage, sauna, dry brushing, exercise, breath work, yoga, and food instruction. These practices will help you through the change of seasons, physically and emotionally.

Strengthening the core immunity (Zheng Qi) as well as the superficial protective energy barrier (Wei Qi) will enable you to feel strong and able to ward off cold and flu, have full vitality, and feel at peace within. If you are feeling run down, unmotivated, stressed, “blah,” please consider uplifting your mind/ body/spirit this Autumn season. You will feel a renovation in your body which can help you feel clarity, energy, joy, and good health! Happy Autumn! branchesofwellnessacupuncture.com

San Luis Obispo

187 Tank Farm Rd., Ste. 230 San Luis Obispo, CA 93401

Atascadero 8935 Morro Rd., Ste. 1 Atascadero, CA 93422

805-481-1035

Jenny Dull Frost, L.Ac.

www.branchesofwellnessacupuncture.com Tell them you found them in Solstice! • www.slosolstice.com

21

Microbe managing!

by Gary E. Foresman, MD

Our modern world’s obsessive fear of all things microbial is unwarranted and may be harmful.

For example, if you think hand sanitizer helps your immunity, you’ve been misled. They can create great harm to you and all those around you, primarily due to their overuse.

Routine use of hand sanitizers breaks down the normal protective skin barriers, part of your innate immunity, while seriously disrupting the normal commensal flora, part of your acquired immunity. This habit is one of the great causes of infectious disease and susceptibility to toxin exposure that you can create for yourself. The occasional use in hospital settings and known contaminated environments remains

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appropriate. Viruses are little bundles of RNA or DNA that can’t live without you. Meaning, they represent pockets of energy and information meant to educate you and inform you! It is understood that a healthy person can still acquire infections but be the better for it as it is reflected in the history of Western medicine. Lessons from infections can be tough and uncomfortable but are needed at times as a wake-up call to be mindful of utilizing healthy lifestyle strategies to rebuild and maintain our immunity as well as protect our terrain. Microbes are a critical component of our terrain!

In lieu of utilizing sanitizers that can harm our bodies, wash your hands thoroughly with soap and warm water and be proactive in building your immune system naturally by living a healthy lifestyle. www.MiddlePathMedicine.com

try Floor Traction so your Dogs Won't

Grip Slip!

by Sandy Rakowitz Here are 7 easy ways to prevent slips and fall injuries on hardwood floors, smooth surfaces, or stairs for pups and seniors dogs: 1) Paw Pads - Dry, cracked or worn down paw pads can’t grip the floor. Look for a paw balm to rub into paw pads daily. 2) Nail Trim - Your anti-slip solution could be as simple as giving your dog’s nails a trim.

3) Hairy Feet Trim - A quick haircut could improve traction on slippery floors. 4) Use Rug Runners for easy A Membership Makes A Great Gift!

Club use included w/spa service

Relax by one of our pools

gripping and soft spot to land. 5) Try Doggie Boots designed to help your dog gain traction on various indoor and outdoor terrain. 6) Use Yoga Mats for non-slip walkways. 7) Try Dog Socks with Grippers so there is no more sliding across the floor.

For Classes, Courses, and Coaching: www.OneHeartHealingCenter.com and www.OneHeartUniversity.com

Mon.-Fri. 9-6, Sat. 9-5 Sun 10-4

Or take a fitness class!

(805) 595-7600 • www.AvilaBayClub.com 6699 Bay Laurel Place, Avila Beach, CA

Fresh local produce, bulk foods, vegetarian café, natural remedies

415 Morro Bay Blvd. in Morro Bay

Tell them you found them in Solstice! • www.slosolstice.com

23

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Solstice Green Directory - Fall 2022

Ron and Peggy Carlock have rich family histories in retail here on the Central Coast. Ron’s family owned several well known bakeries in Arroyo Grande and Pismo Beach and Peggy’s family owned grocery stores here in the area before the “big box” stores moved in. 1972 was a significant year for both Ron and Peggy. They both graduated from Cal Poly and got married that same year. Ron has a degree in Horticulture and Peggy a degree in Liberal Arts. She recently retired after teaching 50 years in elementary school for the Lucia Mar School District.

Ron remembers working in his family home garden and discovered a love of gardening at the age of 16. He got his first job and worked for Chapman’s Nursery in 1966. In 1983, Ron’s Nursery opened up at it’s first location on 13th St. in Grover Beach across from Okui’s Fruit Stand next to their large strawberry field. After 28 years, they endured a few “bumps”and eventually moved to Arroyo Grande in it’s new and best location on Halcyon at the General Store. Ron is grateful for his new location and says, “It’s my favorite spot.” He continues, “the field across our new location was planted with strawberries coming full circle back to having strawberries across the way.” When you come to visit the new location at 936 S. Halcyon Rd., you will know exactly what he means. It’s an inspiring haven and a retreat. One customer exclaimed, “I am moving in and going to set up my bed over there in the corner!”

Ron’s Nursery Home & Garden at the Halcyon General Store 936 South Halcyon Road Halcyon, CA 93420 • (805) 489-4747 Open 7 days a week from 10am to 3pm Tell them you found them in Solstice! • www.slosolstice.com

25

reuse those Tea

Bags!

by The "Green' Franciscan Sister, Janet Corcoran, OSF

For those who drink tea, there are many ways one may reuse the tea bags instead of disposing of them. The following are some examples: • Reuse a tea bag by breaking it and feeding outdoor plant(s) by sprinkling the tea around the soil. This increases nitrogen levels and also gives earthworms (fertilizer) something delicious to eat.

Also, the tea bags are great organic fertilizer for potted house plants. • Use an alternative to baking soda as a deodorizer by placing a used tea bag in a porous container, like a cotton bag, and let the tea absorb the odors of the refrigerator. Also, by emptying the used tea bags in your vacuum cleaner, the next time you vacuum your carpet will

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smell nice. • Effectively remove grease and grime on mirrors, floors, and even linoleum by using your old tea bags.

Make a cold brew, with your used teabags and then use it as a cleaning solution, i.e. on counter tops, etc. • Add used teabags to the compost pile.

Some teabags compost faster than others depending on the bag material.

You can also bury the bag in the ground for the enhancement of soil. In our day-to-day life, there are many ways to be environmentally friendly and this tip regarding reuse of tea bags is just one of them. May we continue to reuse, reduce, recycle, and conserve the goods of our sister, Mother Earth.

dairy-free

Pumpkin Custard Recipe: 1 cup canned pumpkin puree (or fresh made) / 1 tsp cinnamon / ¼ tsp ground ginger / pinch of sea salt / 2 pinches of grated nutmeg / 2 eggs (or egg substitute) / ¼ cup grade B maple syrup / 1 tsp vanilla extract / 1 cup coconut milk. Pre-heat oven to 350°F. Set a pot of water on to boil (enough water to fill the baking pan as directed below).

Combine pumpkin and all spices in one bowl. In a smaller bowl, beat the eggs lightly then whisk in the maple syrup, vanilla and coconut milk. Whisk the egg mixture into the pumpkin mixture until well combined. Pour custard into baking dish. Place the baking dish in a baking pan and add enough boiling water to come up 2 inches high around it. Carefully place in the oven and bake for 60 minutes or until a knife inserted into the center of the custard comes out clean.

Reach over

30,000 Readers for only $ 109

Tell them you found them in Solstice! • www.slosolstice.com

27

Natural Ways

Immune Most health experts agree that the first line of defense is to choose a healthy lifestyle which involves eating "a diet high in fruits, vegetables, and whole grains, and low in saturated fat." They also suggest avoiding stress, since it has been linked to immune system disruption. Here are some tips: Eat raw fruits and veggies. Raw produce typically has more nutritional content than cooked foods (many people choose to not heat their foods

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Solstice Green Directory - Fall 2022

due to the belief that a high-heat process diminishes the overall nutrient value of certain foods). Raw foods are excellent ways to maintain a strong immune system. Drink water. Since a significant portion of our body is water, proper hydration is important.

It's a healthy way to flush out toxins and maintain excellent blood flow.

Eat garlic. Garlic has been shown to help fight infection, playing a role in everything from staving off the common cold to fighting cancers.

Studies have shown that adding garlic to meals on a regular basis may deter the development of pre-cancerous colon and digestive tract lesions. It's considered nature's natural antibiotic, brimming with anti-viral and anti-

to Boost Your

System!

by Margaret DeStefano

bacterial compounds. Get rest. The body repairs itself best when it is at rest, allowing the immune system to function at ideal levels so it can essentially help recharge the body.

Think about people who lack sleep.

Often, they develop colds more often and are more susceptible to illnesses.

So important is sleep that even the Centers for Disease Control and

Prevention (CDC) is on board noting that "insufficient sleep is an important public health concern." Get some sunlight. Getting vitamin D from the sun does wonders for the body.

In fact, the aforementioned Harvard University health specialists explain that vitamin D has been known to help people with tuberculosis. Apparently, vitamin D triggers an antimicrobial response to the bacterium responsible for tuberculosis, helping to combat the condition. Treating the body well by enjoying healthy kinds of food and drink, while also getting plenty of sunlight and rest are keys to boosting the immune system.

Tell them you found them in Solstice! • www.slosolstice.com

29

get Creative with your Lawn...

While grass seems like a logical landscape solution, it's waterintensive, and high-maintenance. So, if you're trying to cut down on grassmaintenance costs without sacrificing the luscious green landscape, there is a way out. A few alternatives are easier on your wallet, health, and the environment. The most sustainable options include moss beds, clover, sedum plants, creeping thyme, chamomile, and Corsican mint.

VOLUNTEERS NEEDED! Join the team of volunteers that provide portable showers to SLO's homeless population. All it takes is a 3-hour commitment to make a difference in others' lives.

Shower Locations: Sun: SLO Library (12:30a - 3:30p) T/Th: UUSLO by Meadow Park (10a - 1p) W: Grover Beach People's Kitchen (10:30a - 1:30p) Contact our Volunteer Coordinator at: ccgrether@gmail.com Visit website for more info: www.showerthepeopleslo.org 30

Solstice Green Directory - Fall 2022

Similarly, you can go with an eco-lawn with wood chippings and gravel. If everything else fails, create a mini wildflower meadow by letting native plants and flowers take over. Don't forget to plant trees around your home.

The larger your garden, the more trees you should grow, including fruit trees, which provide more shade, translating to lower energy bills. Here's a bonus: a little orchard can also offer you mouthwatering fruits!

message from the south county

Chambers of Commerce

by Kathy McCorry, CEO

We invite you to join South County Chambers of Commerce so you can take advantage of the opportunities to network, access resources, grow your business, and advertise. South County Chambers of Commerce is a regional Chamber that supports businesses and nonprofits from Avila Beach to Nipomo as well as businesses in surrounding regions who want to reach residents and tourists in South San Luis Obispo County. New Chamber members receive a free newsletter ad, radio spots, new member announcement social media post, and a highlight feature in our monthly newsletter “South County Business News.” Your ribbon-cutting event (at your location or one of our Chamber offices) will be shared on our social media channels and featured in our newsletter. Chamber members also have access to our high-traffic website to set up a profile page. We offer lots of opportunities to network and get more involved in the community. Learn more at southcountychambers.com.

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30,000 Readers for only $ 109

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31

Being Grateful... is it good for your health?

by Margaret DeStefano

Gratitude. A study from the University of Pennsylvania found that people who wrote and delivered a heartfelt thank-you letter actually felt happier for a full month after, and the same researchers discovered that writing down three positive events each day for a week kept happiness levels high for up to six months. By writing down positive things that happen to you and actively acknowledging those who have helped you, you become better at recognizing the good in your life, which naturally helps you feel more grateful and thankful more often. According to researchers at Eastern Washington University, there are four primary characteristics of grateful people, and these are the ones that thank-you notes and a gratitude journal can help tap, strengthen, and invigorate. People who experience the most gratitude and therefore the positive effects tend to: 1) Feel a sense of abundance in their lives. 2) Appreciate the contributions of others to their well-being. 3) Recognize and enjoy life's small pleasures. 4) Acknowledge the importance of experiencing and expressing gratitude.

5) Acknowledging these things on paper, with words, or even in your thoughts will help you boost happiness in your life that will last year-round.

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Solstice Green Directory - Fall 2022

an award winning

Shopping experience!

Take a trip to the California Fresh grocery store in Pismo Beach and you’ll see why so many Grocer awards line the walls. As you begin your tour, you’ll notice a wide selection of freshly prepared hot or cold deli offerings, a sushi bar, bakery department, full service butcher shop, full selection of health and fitness products (including an in-house consultant to help answer any questions), fresh wild caught seafood, bulk bins and a lot more. While there, you can also choose from a wide variety of fresh local produce. Like fresh

by Kathleen Stout, M.A.

roasted coffee? Select your favorite at the in-house coffee bar. If you’re in the mood for a freshly squeezed organic juice, the juice bar has just what you need. Enjoy lunch at one of their restaurant-style booths, offering a comfortable spot to indulge in the many hot or cold choices available at the deli.

Stop by any one of their store locations in Pismo Beach, San Luis Obispo, or El Rancho Marketplace in Solvang and enjoy an award winning shopping experience.

Coffee and Organic Juice Bar, Deli and Bakery Department, and Full Service Butcher Shop plus Fresh Wild Caught Seafood

555 Five Cities Dr • Pismo Beach, CA • (805) 295-7162 771 E. Foothill Blvd • San Luis Obispo, CA • (805) 250-1425 2886 Mission Dr • Solvang, CA • (805) 688- 4300 Open Daily 6am –10pm • www.CaliforniaFreshMarket.com