Free Fall 2022 Your Central Coast Guide to Green and Healthy Living! Garden Care During a Drought..pg 20 Kitchen Tips for Saving Water..pg 13 Boost Your Immune System Naturally..pg 28
SLO Veg...
SIGN UP TODAY! SLOVEG.COM • 805•704•8230SERVICE@SLOVEG.COM Weekly or Bi-Weekly Deliveries No Contract Required Save $10 off First Box with Promo solsticeCode: Fresh & Local Produce Boxes • Delivered to Your Home or Business • Plus, artisan items from ourhand selected local partners Organic Olive Oils • Signature Blend Coffee • Quick Pickling Kits & Spices Artisan Chocolates • Culinary Salts & Spices • Fresh Baked Sourdough Boules Vegan Cream Sauces • Local Kombucha • Gourmet Vinegars • Fresh Local Fish Ancient Grains • Nutritious Super Foods Rachael Hill-Alan & Bartimaeus Alan
Today, eating healthy is on just about everyone’s priority list. At SLO Veg, a Central Coast family owned produce delivery service, you and your family receive nutrient rich produce picked daily by local farmers and delivered to your doorstep within 24 hours of harvest. Everything tastes better because it’s picked at peak ripeness, and packed with essential nutrients. Fruits and vegetables available at grocery stores travel on average 1,500 to 2,500 miles from farm to your plate. So, let’s add up the benefits of fresh harvest produce boxes from SLO Veg: better tasting produce packed with vitamins and nutrients picked by local farmers and delivered directly to your doorstep. They also offer pick up locations from Paso Robles to Nipomo each week. One more thing: buying from local farmers produces a much smaller carbon footprint, and Mother Earth appreciates that!
fast track farm to table!
Never be afraid to raise your voice for honesty and truth and compassion against injustice and lying and greed. If people all over the world... would do this, it would change the earth.
~ William Faulkner
Solstice Green Directory Mission: To provide information on environmental issues and ways to address concerns of residents on the Central Coast. To help educate consumers so that they can make better choices locally by providing visibility of green and healthy products and services. To develop and provide business networking opportunities to encourage relationships that will support a more sustainable community.
every Storm runs out of Rain...
2 Solstice Green Directory - Fall 2022
Margaret Founder/PublisherHennessy
The Green Team: John Karp, Diane Parnell, Margaret Hennessy, Madeline Palaszewski, and Monte Allen
MalottJennybyPhoto
The great poetess, Maya Angelou said: "Every storm runs out of rain." It sure feels like our outer world is in chaos and that we are all being held prisoner by it. This is a global experience. There is also a sense of utter helplessness that we are unable to stop it, change it or even fix it. Can you feel it too? I personally find some quiet and peace inwardly by working with my plants, talking to the flowers, and even tiny bugs. I find myself thanking them for their quiet, unassuming beauty and their role in this web of life. Even the nearby trees and I have developed a loving relationship, and they know how much I appreciate them and all that they do for all of us. I find sanity in the woods, walking on the beach and just finding a quiet place to be alone with nature. A newly formed friendship with an extended family of nearby squirrels also gives me a much needed sense of balance and peace. These small "islands" that soothe and help maintain a semi-equilibrium as this "storm" consumes us is so important. There are things that will help you, too. If you can focus on what they are and honor them daily, it will help. Even making a cup of your favorite herbal tea can soothe nervous systems in a matter of minutes, and that calm may last for hours. Every storm runs out of rain...let's get through this...for now.
Street, Suite 800 San Luis
93401
Richardson Bookkeeping/Copy Editor
Madeline Palaszewski Support/Social Media
Fall Roasted Veggie Salad 19
Vera DixonVarghaMooreKenBaccam Tech
Kitchen Tips for Saving Water 13
Graphic Designer
Parnell Solstice Publishing, LLC 4251 South
Directory provides an advertising service. We cannot warrant or guarantee any of the products or services advertised. All feedback
Keeping Your Immune System Strong 9
Make Your Own Reed Diffuser 18
Founder/Publisher
Madeline Palaszewski
Marketing and Community Relations
Margaret Hennessy
Green Directory
the right to accept or reject advertisers. Contents Fall 2022
Fall Favorite: Baked Apples 16
Advertising Sales
Diane Higuera Obispo, CA (805)
FEATURES
Solsticefacebook.com/solsticegreendirectorytwitter.com/slosolsticeinfo@slosolstice.comwww.slosolstice.com473-5064GreenDirectoryisanofficiallyCertifiedCaliforniaGreenBusiness.
DIRECTORY 4
will help us provide a better service for you.
Caring for Your Garden During a Drought 20 Autumn Healing 21
most welcome
Reuse Those Tea Bags 26
Boost Your Immune System Naturally 28
Crock Pot Spinach and Mushroom Lasagna 14
Jenny Malott
Aila
Microbe Managing 22
Distribution
Monte Allen and Anthony Calandra
John Karp
Being Grateful... Good for Your Health? 32
At California ReLeaf it's all About Trees 12
Solstice Green is and Solstice reserves
481-1035
Handcrafted CBD Topicals 8778 Plata Lane, Ste. A, Atascadero
Health Foods/Shine Café
Acupuncture,BranchesACUPUNCTUREofWellnessInc.•(805)
Whole Food Market Organic Cafe Morro Bay Blvd., Morro Bay see display ad on page
4 Solstice Green Directory - Fall 2022
Atascadero Office: Mondays 8935 Morro Rd., Ste. 1 Atascadero, CA 93422
Whole Food Market & Organic Cafe Morro Bay Blvd., Morro Bay
San Luis Obispo Office: Tues-Thurs 187 Tank Farm Rd., Ste. 230 San Luis Obispo, CA 93401
415
Sunshinewww.lifeelements.comHealthFoods/Shine
415
CBD PRODUCTS (805)Elements460–4102
Life
&
23 CoastlineCLEANINGCleaning Company (805) 400-5433 Commercial • General Office • Post Construction • 3765coastlinecleaning@ymail.comResidentialS.HigueraSt.,#140SLO Please see display ad on page 10 www.slosolstice.comDirectory $109 for a 3 month Directory Listing. Call today! 805.473.5064reuse, reinve nt, restore
RESCUE Pacific Wildlife Care (805) 543-WILD (9453) On Call 365 Days per PacificWildlifeCare.orgYear
(805) 772-7873
Café
Please
branchesofwellnessacupuncture.com Please see display ad on page 21 SLOASTROLOGYAstrologers Contact at SLOAstrologers@aol.com On-going classes at the Gala Center, Palm St., SLO BUILDING – ENERGY CONSULTANTS Carstairs Energy • (805) 904-9048 Residential & Commercial Title 24 Energy title24@yahoo.comCompliance www.carstairsenergy.com Please see display ad on page 15
(805) 772-7873
Please see display ad on page 23
ANIMAL
SunshineCAFÉ
HARVEST BOX DELIVERY
SLO Veg Local Harvest Delivery (805) 709 -2780
DIY Pickling Kit – Great Gift Idea Safe, Quick, Simple & Natural Way to Pickle any Woman-OwnedVegetableBusiness/ Los Osos, CA info@quickpicklekit.com
Like Us On facebook.com/solsticegreendirectoryFacebook! DIRECTORY
“Exploring the culture of cuisine!”
Atascadero: (805) 466-5595
Handcrafted bath and herbal products 1457 Willow Rd., Nipomo, CA www.theluffafarm.com
More Than a Tech. More Than a Tutor. On-Site Help for Your Computer! Repair, Refurbish, Recycle, and More! Please see display ad on page 30
San Luis Obispo: (805) 543-3436
Please see display ad on page 11
Fresh and local produce boxes delivered to your home or business. www.sloveg.com
Please see display ad on page 13
Carstairs Energy • (805) 904-9048
Please see display ad on page 15 (805)QuickPickleKit.comFOOD242-2185
Sustainability • Fun • Food & Wine
Ron’sGARDENNursery at the Halcyon General Store (805) 489-4747
Santa Maria: (805) 922-3774
ENERGY MANAGEMENT SYSTEMS
Solarponics
Residential & Commercial Title 24 Energy title24@yahoo.comCompliance
TheGIFTSLuffa Farm (805) 343-0883
226 Front Street Grover Beach 93433
Fax: (805) 481-9338 Cell: (805) 441-7370 www.cgreenrealestate.com
Please see display ad on inside front cover
www.carstairsenergy.com
COMPUTER REPAIR & SERVICE
DIY Pickling Kit – Great Gift Idea Safe, Quick, Simple & Natural Way to Pickle any Woman-OwnedVegetableBusiness/ Los Osos, CA info@quickpicklekit.com
5
Serving California’s Central Coast since 1975.
Please see display ad on back cover
Household décor, plants, pottery and unique gifts 936 S. Halcyon Rd Arroyo Grande, CA 93420 www.halcyongeneralstore.com
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C.GREEN-REALTORGreenRealEstate Co. (805) 481-7700
Go! Computer (805)www.go-cc.comServices704-0833
4700 El Camino Real, Atascadero, CA Solarponics.com
www.CasaFestiva.comCUISINE
ENERGY EFFICIENCY
(805)QuickPickleKit.com242-2185
Please see display ad on page 17
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Ron’sHOMENursery at the Halcyon General Store (805) 489-4747
Please see display ad on page 25
71 E. Foothill Blvd. Hours: 6:00am – 10:00pm Pismo Beach, CA (805) 295-7162
ECOSLO:NON-PROFITEnvironmental Center
San Luis Obispo, CA (805) 250-1425
Paso1191–Vitamins/SupplementsOrganicGroceryCrestonRd.,#113Robles,CA
Please see display ad on page 21
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555 Five Cities Dr. Hours: 6:00am – 10:00pm Solvang, CA (805) 688-4300
Tropical paradise, tennis, ozone pools, classes incl. yoga, cafe & catering, conf. rooms, special events avilabayclub.com
Commercial • General Office • Post Construction • 3765coastlinecleaning@ymail.comResidentialS.HigueraSt.,#140SLO
JUICE
6 Solstice Green Directory - Fall 2022
of San Luis Obispo
HEALTH / FITNESS
Protecting & preserving SLO County's natural beauty through education, advocacy, and action since 1971!
INTEGRATIVE MEDICINE
(805) 400-5433
branchesofwellnessacupuncture.com
CoastlineJANITORIALCleaning Company
HEALTH FOOD STORES
Sunshine Health Foods/Shine Café (805) 772-7873
CaliforniaBARFresh
Please see display ad on page 23
Coffee, Organics Juice Bar, Deli, Bakery, Fresh Seafood and Meat Department
Branches of Acupuncture,WellnessInc.•(805) 481-1035
Contact us to get involved! 805-544-1777 @ecoslo on Facebook & Instagram www.ECOSLO.org @solsticegreen
DIRECTORY
Household décor, plants, pottery and unique gifts 936 S. Halcyon Rd Arroyo Grande, CA 93420
Avila Bay Athletic Club & Spa (805) 595-7600
www.halcyongeneralstore.com
San Luis Obispo Office: Tues-Thurs 187 Tank Farm Rd., Ste. 230 San Luis Obispo, CA 93401
Atascadero Office: Mondays 8935 Morro Rd., Ste. 1 Atascadero, CA 93422
Please see display ad on page 10
Sunshine Health Foods/Shine Café (805) 772-7873
Please see display ad on page 17
Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay
Paso Robles Health Food (805) 238-3987
El Ranch Marketplace 2886 Mission Dr. Hours: 6:00am – 10:00pmc californiafreshmarket.com
Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay
Fresh and local produce boxes delivered to your home or business. www.sloveg.com
CCSPA supports interpretation, education, and volunteer efforts in local state parks. 1124 Nipomo Street, Suite B, SLO (805)Kathryncentralcoastparks.orgPHYSICIANA.Perry,D.O.548-8490
547-B Marsh St • San Luis Obispo
Through education, support, recreation, advocacy, and partnerships,we promote the well-being of our LGBT community. www.GALACC.org
ORGANIC GROCERY
Paso Robles Health Food (805) 238-3987
Kathryn A. Perry, D.O. (805) 548-8490
PRESSURE WASHING
Paso1191–Vitamins/SupplementsOrganicGroceryCrestonRd.,#113Robles,CA
Whole Food Market & Organic Cafe 415 Morro Bay Blvd., Morro Bay Please see display ad on page 23
Please see display ad on page 15
San Luis Obispo, CA 93401 816 Main Street, Suite D Cambria, CA 93428
Please see display ad on page 15
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1060 Palm Street, SLO
Please see display ad on page 17
We partner with other groups to help community members find resources and Openservices.Tues, Wed & Thurs - 1-3pm
PARKS & RECREATION
Sunshinesantalucia.sierraclub.orgORGANICCAFEHealthFoods/Shine Café (805) 772-7873
Sunnyside School
OSTEOPATHIC MEDICINE
7 DIRECTORY
Serving San Luis Obispo atownwindowcleaners@gmail.comCounty www.atownwindowcleaners.com
Please see display ad on page 15
The Central Coast’s leading radio group: 98.1 KJUG, 93.3 KZOZ, COAST 104.5, The KRUSH 92.5 & 920 AM KVEC. Locally owned and operated for over 30 years serving this community with pride. Please see display ad on page 24
Gay and Lesbian Alliance (805) 541-4252
A-Town Window Cleaners, LLC (805) 270-5060
SLO Veg Local Harvest Delivery (805) 709 -2780
Los Osos Cares (805) 592-2701
1495 Palm Street
PRODUCE BOXES
San Luis Obispo, CA 93401
AGM California, Inc (805) 781-2750
Tell them you found them in Solstice! • www.slosolstice.com
RADIO BROADCASTING
800 Manzanita Dr. Room 18 in Los Osos
1495 Palm Street
816 Main Street, Suite D Cambria, CA 93428
Central Coast State Parks Association • (805) 548-0390
Sierralosososcares.comClub-Santa Lucia Chapter (805) 543-8717
Life (805)Elements460–4102
Natural products designed to bring incredible results to your body and skin.
www.atownwindowcleaners.com
El Ranch Marketplace 2886 Mission Dr. Hours: 6:00am – 10:00pmc californiafreshmarket.com
Us On
“Exploring the culture of cuisine!”
Santa Maria: (805) 922-3774
Serving California’s Central Coast since 47001975.El Camino Real, Atascadero, CA Solarponics.com
Free Tours and Open to the Public for Drop-In Tours! Wed – Sun, 10am-4pm 1457 Willow Rd., Nipomo, CA www.theluffafarm.com
Please see display ad on page 11
Please see display ad on page 23
8 Solstice Green Directory - Fall 2022
Please see display ad on back cover
SUPERMARKET/ORGANIC FOODS
California Fresh Coffee, Organics Juice Bar, Deli, Bakery, Fresh Seafood and Meat Department San Luis Obispo, CA (805) 250-1425
555 Five Cities Dr. Hours: 6:00am – 10:00pm Solvang, CA (805) 688-4300
Please see display ad on page 15
@solsticegreen DIRECTORY
Please see display ad on page 17
TheTOURSLuffa Farm (805) 343-0883
Fax: (805) 481-9338
Avila Bay Athletic Club & Spa (805) 595-7600 ex.0
A-Town Window Cleaners, LLC (805) 270-5060 Serving San Luis Obispo atownwindowcleaners@gmail.comCounty www.atownwindowcleaners.com
(805) 481-7700
SPA SERVICES
Sustainability • Fun • Food & Wine
Please see display ad on page 15
A-Town Window Cleaners, LLC (805) 270-5060
SKIN & BODY CARE
Use of club included on day of service!
C.REALTORGreenReal Estate Co.
Please see display ad on page 13
226 Front Street Grover Beach 93433
WINDOW CLEANING
Serving San Luis Obispo atownwindowcleaners@gmail.comCounty
www.cgreenrealestate.com
Like facebook.com/solsticegreendirectoryFacebook!
Cell: (805) 441-7370
Atascadero: (805) 466-5595
SUSTAINABLE FOOD & WINE www.CasaFestiva.com
8778 Plata Lane, Ste. A, Atascadero Solarponicswww.lifeelements.comSOLARENERGY
71 E. Foothill Blvd. Hours: 6:00am – 10:00pm Pismo Beach, CA (805) 295-7162
San Luis Obispo: (805) 543-3436
Please see display ad on inside back cover
SOLAR PANEL CLEANING
Full service spa including massage, mani & pedi, organic facials, and more! 6699 Bay Laurel Plc, Avila Beach avilabayclub.com
The weather will soon be getting cooler and more gatherings of people will be held indoors. This is typically the time when more respiratory viruses will be circulating. Here are some tips on keeping your immune system strong:
keeping your Immune System
strong...
1) Limit or avoid sugar. Sugar cuts down on white blood cells' ability to engulf and kill germs and it is dose-related: the more sugar that is ingested, the fewer germs each white blood cell can kill. 2) Make sure to get enough sleep! Sleep strengthens the immune system and is necessary for the body to repair itself. The days are naturally shorter in the fall and winter and we should take our cue from nature and go to bed earlier. 3) Keep doing some daily exercise. Exercise enhances our circulation and enables our white blood cells and antibodies to reach the germs that they are designed to
target. In addition, exercise helps us manage our stress, which is really important in order to have a strong immune system. 4) Eat foods that contain beta carotene. These are generally orange in color, like carrots, sweet potatoes, pumpkins and other squash. 5) Eat foods that contain vitamin C. Good examples of these are the citrus fruits, like oranges and grapefruit. Vitamin C inhibits the replication of viruses and strengthens the connective tissue. 6) Dress appropriately for the weather and drink warm liquids like herbal teas. 7) Be mindful of your food consumption during the holidays. Don't overdo and try to leave at least 3 hours between your last bite of food and when you go to bed. This will improve your digestion and help prevent the weight gain that often accompanies the major holidays. www.dramadi.com
9Tell them you found them in Solstice! • www.slosolstice.com
by Hepsharat Amadi, MD
Onozuka, who started her business in 2009, attributes her success to being dependable, honest, and trustworthy, as well as the personal attention she gives to her clients. Using eco-conscious
materials, and learning about biohazard materials and infectious disease helps keep her clients safer. She engages in continuing education on best practices for cleaning, and gets certified each year through ISSA, the worldwide cleaning industry association that has the highest standards in the industry. “I love the service industry. I enjoy getting to know my clients, and customizing their cleaning needs, and have become friends with many of my clients,” Onozuka says.
Her passion for cleaning extends to volunteer work through communitybased environmental projects such as the annual ‘Creeks to Coast’ cleanup sponsored by ECOSLO. Onozuka believes that keeping healthy and fit allows her to do her job so well. “It is the most important aspect of my job,” she says. “By taking care of myself, I can take good care of my clients.”
COASTLINE CLEANING CO. Always Eco-Conscious Deanna M. Onozuka 805.400.5433 ProfessionalCommercialOfficePostConstructionResidentialHIPAACompliant PO Box 13508, SLO 93406
eco-conscious Cleaning
by Diane Parnell
“I am a geek when it comes to cleaning,” laughs Deanna Onozuka, owner of Coastline Cleaning Co. in San Luis Obispo. “I constantly study the field of cleaning, read articles, and test new products.”
What makes sponges from The Luffa Farm unique? Luffas grown and harvested at The Luffa Farm in Nipomo are heirlooms and do not go through a harsh treatment that can make the sponges tough. The result is a soft, washable non-abrasive plant-based sponge. Deanne, the owner of the The Luffa Farm began growing Luffas as a hobby over 30 years ago. In 1999, she decided to start a business growing and selling luffas and handcrafted bath and herbal products in retail outlets.
The Luffa Farm quickly became a local curiosity and Deanne decided to open up to the public and offer free tours, no reservations needed. Bring your friends and family by to learn about luffas, explore the unique gardens, or shop at The Luffa Farm!
Tell them you found them in Solstice! • www.slosolstice.com 11
The Luffa FarmWe grow Sponges! Free Tours & Open to the Public for Drop-in Tours! Wednesday thru Sunday, 10 AM to 4 PM 1457 WillowNipomo,RoadCAwww.theluffafarm.com805.343.0883
the Luffa farm
by Madeline Palaszewski
it's all about trees...
at California ReLeaf
The golden state of California stands with communities wanting to preserve and enhance their green corridors. One group focuses specifically on trees. California ReLeaf promotes alliances among community-based groups, individuals and government agencies, encouraging them to plant and care for trees. Its grant program increases access to urban forestry funding by providing grants to community groups. Locally, Greening Los Osos has partnered with California ReLeaf to plant trees in open space surrounding the town. During the summer, California ReLeaf partnered with Save Our Water and urban forest groups across the state to bring awareness to the importance of tree care while cutting back on outdoor water use.
Here are some tips on caring for your trees while cutting back on water: 1) Deeply and slowly water mature trees 1 to 2 times per month toward the edge of the tree canopy – NOT at the base of the tree. 2) Use recycled water to care for your trees. Shower with a bucket and use that water for trees and plants, as long as it is free of non-biodegradable soap. 3) Don’t over-prune tree during drought. Too much pruning and drought stress trees. 4) Mulch! 4 to 6 inches of mulch helps retain moisture, reducing water needs and protecting trees. 5) Watch the weather and let Mother Nature handle watering if rain is in the forecast.
For more information on tree care and programs offered by California ReLeaf, log in to www.californiareleaf.org
And, while most recipes call for a significant amount of water to cook pasta, you can use much less by using a little elbow grease. The movement created by a large amount of boiling water helps keep the pasta from sticking together. You can achieve the same effect just by stirring the pasta until the boil recovers and takes over for you. An added benefit of this method is that the resulting water will be starchier than usual, making it all the better for thickening your sauce!
It takes water to grow food, so one of the easiest ways to save water is simply to not waste food. Make a point of organizing your daily recipes to use up what you already have in your fridge. If something is about to go bad – freeze it for stock, or start a compost bin, or find a friend with chickens.
Kitchen Tips for Saving Water
13Tell them you found them in Solstice! • www.slosolstice.com
by Katy Budge
Do you save your shower water as it’s heating up? The same concept can work in the kitchen. Dedicate a pot to collect that water and use it for houseplants or even your pet’s water bowl. (If you use environmentally-friendly soap, you may also be able to use gently used dishwater on your garden; it’s not advisable for food plants, but your ornamentals can handle a bit of suds.)
With California in a severe drought, it’s up to each of us to conserve as much water as possible, especially in the kitchen.
minutes or until mushrooms and onion are tender. Add tomato paste, tomato sauce, and tomatoes, cooking at least 10 minutes. Mix egg, spinach, ricotta cheese, Parmesan cheese (optional), parsley, and pepper. Add enough milk (or almond milk) to make ricotta cheese mixture creamy. Spread a layer of spaghetti sauce over the bottom of a 4 to 6 qt crock pot. Layer 4 noodles, broken into pieces to fit, then add a layer of spaghetti sauce mixture followed by a layer of ricotta cheese mixture, sprinkling half of mozzarella cheese over ricotta cheese mixture. Repeat layers. Cover and cook on low setting 4 to 6 hours.
14 Solstice Green Directory - Fall 2022
Crock Pot spinach and mushroom Lasagna
Recipe: Frozen box of spinach (thawed and squeezed dry or fresh chopped) / 2 tbsp olive oil / 2 cloves garlic chopped / 1 small onion Chopped / 8 oz fresh mushrooms sliced / ½ tsp sea salt / 8 oz tomato sauce / 6 oz tomato paste / 2 cups chopped tomatoes / 12 lasagna noodles, uncooked / 1 egg (slightly beaten or egg substitute) / parmesan cheese (non-dairy optional) / 15 oz ricotta cheese (or dairy-free) / 2 tbsp parsley flakes (or fresh chopped) / 1 dash fresh ground black pepper / 2 cups mozzarella cheese, shredded (or dairy-free). Heat olive oil in a medium skillet. Add garlic, mushroom, onion, salt and wine let simmer for about 10
Carstairs (805) 904-9048 Bayview Heights Drive Suite E LOS OSOS, CA
Energy
• Solar Panels • Windows • • Pressure Washing • Kellen Hargrove atownwindowcleaners@gmail.com(Owner/Operator) (805) 270-5060 www.atownwindowcleaners.com Serving San Luis Obispo County • HERS I Ratings (Diagnostic Testing) • Title 24 Energy Compliance Documentation • ACCA Manual J, D, and S Reports & HVAC Design A local full service energy consulting firm with over a decade of experience specializing in:
2238
Water...Conserve
www.carstairsenergy.comtitle24@yahoo.com93402
Save water by taking shorter showers instead of baths. A family of four can save nearly 300 gallons more a month by installing a water-efficient shower head. By pressurizing water more highly, you sacrifice no water flow and save money as well as water. If you have a faucet that drips, fix it! Just by dripping every other second, a leaky faucet can send 80 gallons of water down the drain each month. Also, hot water is a major source of energy costs. Use cold water when possible. This lowers the environmental impact and carbon emissions from regular activities like doing the laundry.
Kathryn A. Perry, DO Traditional Osteopathic Practice Preventative holistic healthcare taking into account the bodyninterconnectedessofmind,andspirit. 1495 Palm St. San Luis Obispo, CA 93401 816 Main Street, Suite D Cambria, CA 93428 (805) 548-8490 OTraditionalsteopathy Rational integration of conventional and alternative healthcare approaches. Now Accepting New Patients 15Tell them you found them in Solstice! • www.slosolstice.com
Recipe: 1 baking apple per person / cinnamon / maple syrup / dot of butter (optional). Instructions: Preheat oven to 350°F. Wash and core the apples. Place in a baking dish so they aren't touching. Sprinkle cinnamon in the hole. If you like, add a dot of butter or 1 tbsp. maple syrup. Bake until soft, about 25 to 40 minutes depending on the size of the apple.
by Margaret DeStefano
Baked Apples
Cooking can affect heat-sensitive nutrients, but overall, the nutritional value of cooked apples is relatively similar to that of fresh apples. However, different cooking methods and ingredients you add to your apples can influence their nutritional value.
fall favorite...
level of pesticide residues and these residues are impossible to wash off because of the layer of wax (also toxic) added to most apples! You could cut off the skin but then you'll lose most of the health benefits, so only eat organic apples.
Compared to fresh apples, cooked apples are better tolerated by people with a sensitive digestive tract because of their increased digestibility. Many of the most beneficial compounds in apples are in the skin. As mentioned above, apples top the Environmental Working Group's Dirty Dozen list of the fruits and vegetables with the highest
cgreenrealestate.com • 805.441.7370
226 Front Street, Grover Beach, CA 93433
BananaBread
Carmen Green
without oil, eggs, or sugar! Quick Fact! One in five people worldwide survive on less water per day than it takes to flush a toilet. WITHPURCHASEOF$25ORMORE!! *Oneperperson.Expires12/20/22 ONEITEMOR All-naturalproducts,fresh,organic groceries,nutritionalsupplements,&more! 1191CrestonRd,Ste113-PasoRobles (805)238-3987 Tell them you found them in Solstice! • www.slosolstice.com
Broker, Lic#00981917
Recipe: 2 cups whole wheat flour / 2 cups mashed banana (overripe) / 1 tsp baking powder / ½ tsp baking soda / ½ tsp sea salt / ½ tsp cinnamon / ¼ cup finely chopped dates / 2 tbsp flax seed powder + 6 tbsp water / 1-2 tbsp sesame seeds. Pre-heat oven to 350°F. Mix flax seed powder with water, stir well & let get gooey. Mash the banana. In a big bowl add flour with baking soda, baking powder, salt, cinnamon & mix well. Add chopped dates and stir together. Add mashed banana & flax seed powder mixed with water & stir until well mixed. Stir till it forms a hard dough. Fold this into a greased loaf pan & sprinkle sesame seeds. Bake for 50 to 60 minutes until well risen, crusty and golden. A toothpick inserted right in the center should come out clean when the loaf is cooked. Let cool down completely.
17
yourmakeown Diffuser!Reed
You will need: 1) a small glass bottle with a narrow neck. 2) 5-8 bamboo skewers. 3) Scissors. 4) 30 drops essential oil. What to do: Wash the bottle in warm, soapy water. Rinse, and let air dry. Pour the almond oil into bottle. Add 30 drops of your chosen essential oil or blend. Using the scissors, remove the pointy end from each bamboo skewer. Insert one bamboo skewer into the bottle and stir to combine. Pop the remaining skewers into the bottle and leave for several hours. Lift all skewers out, turn them upside down and place the unscented ends into the bottle, leaving the scented ends on display. Repeat this last step every two to three days. Refresh the oil and essential oils once a month. Blends, such as chamomile and orange, eucalyptus and lemon, rose geranium and lavender, rosemary, sage and lavender are nice. Sweet almond oil is the best carrier oil for reed diffusers, though you can also use safflower oil.
18
A simple and eco-friendly way to scent your home is to make your own reed diffuser using essential oils. And, it's really easy to do.
by Margaret DeStefano
fall
Preheat oven to 450°F. Line a large baking sheet with foil or parchment paper. 2) On the baking sheet, toss together the parsnips, carrots, red onion, cauliflower, yellow squash, and 2 tb olive oil. Season with salt, pepper, dried thyme, and dried parsley. Toss evenly to coat all veggies. Bake for 25 minutes. 3) Once 25 minutes is up, add washed and trimmed green beans to the sheet pan and toss again. Bake for 10 more minutes 4) Meanwhile, wash and chop your lettuce. Add to a large salad bowl and toss with ½ cup garlic infused olive oil and ½ cup balsamic vinegar. Season with salt and pepper. 5) Once veggies are roasted, allow to cool for 10 minutes. Then place the veggies on top of the salad greens. Drizzle with balsamic glaze and top with pomegranate seeds and pepitas. Enjoy!
/ balsamic glaze to taste / salt and pepper to taste
VeggieRoasted salad
/ 2 cups baby carrots / 1 cup green beans / 2 cups chopped cauliflower / 2 yellow squash, cut into 1/4 inch rounds / 1 chopped red onion / 1 head romaine lettuce, washed and chopped
/ ¼ cup balsamic vinegar / 2 tb olive oil
2 parsnips, washed and cut into rounds
1)Directions:
Ingredients:
/ 1 tb dried thyme / 1 tb dried parsley
/ 1 head butter lettuce, washed and chopped / ½ head radicchio, washed and chopped / ½ cup pomegranate seeds / ½ cup sprouted pumpkin seeds (pepitas) / ½ cup garlic infused olive oil
by Jennifer Bennett / SLO Veg recipe creator instagram @bennettpartyoffour
This page sponsored by SLO Veg 19Tell them you found them in Solstice! • www.slosolstice.com
Caring for Your Garden during a drought...
Re-Purpose Wasted Kitchen Water: Instead of letting the water run down the drain, collect the water for your thirsty plants. You can also use water that was used for boiling food (unsalted) but be sure to let it cool first. Consider placing bins or buckets near your shower so you can collect water that would otherwise go down the drain. Mulch the Soil: It will help the soil retain more water rather than allowing the sun to dry it out. Try a variety of organic materials for mulching, including straw, newspaper, grass clippings and wood chips. When
done right, mulch can minimize weed growth and increase your yield too. Use Soaker Hoses: If water conservation restrictions aren’t preventing you from using city water in your garden, soaker hoses are great. They slowly drip moisture into dry soil, making sure that water gets into the soil and plant roots rather than running off where you don’t need it. If you have an old hose you’re not using, just poke small holes every six inches and attach a hose cap to the open end to block the water flow. This design will allow the water to drip out evenly. Be sure not to make the holes too large.
So many areas are experiencing drought during this time, including the Central Coast. Here are a few things you can do to help:
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by Margaret DeStefano
Atascadero
Autumn is a time to reflect upon one’s soul, spirituality, and the clearing of toxins physically and emotionally.
Lung Qi resides in our lungs. Visualize a white light to represent your truth and set aside time to reflect, detox, create your vision. Traditional Chinese Medicine (TCM) recommends cleansing in Autumn including herbs, acupuncture, massage, sauna, dry brushing, exercise, breath work, yoga, and food instruction. These practices will help you through the change of seasons, physically and emotionally. Strengthening the core immunity (Zheng Qi) as well as the superficial protective energy barrier (Wei Qi) will enable you to feel strong and able to ward off cold and flu, have full vitality, and feel at peace within. If you are feeling run down, unmotivated, stressed, “blah,” please consider uplifting your mind/ body/spirit this Autumn season. You will feel a renovation in your body which can help you feel clarity, energy, joy, and good health! Happy Autumn!
by Jenny Dull Frost, L.Ac.
187 Tank Farm Rd., Ste. 230 San Luis Obispo, CA 93401
8935 Morro Rd., Ste. 1 Atascadero, CA 93422 www.branchesofwellnessacupuncture.com Dull Frost, L.Ac.
Jenny
autumn Healing
branchesofwellnessacupuncture.com
San Luis Obispo
Our modern world’s obsessive fear of all things microbial is unwarranted and may be harmful. For example, if you think hand sanitizer helps your immunity, you’ve been misled. They can create great harm to you and all those around you, primarily due to their overuse.
www.MiddlePathMedicine.com
appropriate. Viruses are little bundles of RNA or DNA that can’t live without you. Meaning, they represent pockets of energy and information meant to educate you and inform you! It is understood that a healthy person can still acquire infections but be the better for it as it is reflected in the history of Western medicine. Lessons from infections can be tough and uncomfortable but are needed at times as a wake-up call to be mindful of utilizing healthy lifestyle strategies to rebuild and maintain our immunity as well as protect our terrain. Microbes are a critical component of our terrain! In lieu of utilizing sanitizers that can harm our bodies, wash your hands thoroughly with soap and warm water and be proactive in building your immune system naturally by living a healthy lifestyle.
Routine use of hand sanitizers breaks down the normal protective skin barriers, part of your innate immunity, while seriously disrupting the normal commensal flora, part of your acquired immunity. This habit is one of the great causes of infectious disease and susceptibility to toxin exposure that you can create for yourself. The occasional use in hospital settings and known remainsenvironmentscontaminated
Microbe managing!
by Gary E. Foresman, MD
by Sandy Rakowitz
Here are 7 easy ways to prevent slips and fall injuries on hardwood floors, smooth surfaces, or stairs for pups and seniors dogs: 1) Paw Pads - Dry, cracked or worn down paw pads can’t grip the floor. Look for a paw balm to rub into paw pads daily. 2) Nail Trim - Your anti-slip solution could be as simple as giving your dog’s nails a trim. 3) Hairy Feet Trim - A quick haircut could improve traction on slippery floors. 4) Use Rug Runners for easy
gripping and soft spot to land. 5) Try Doggie Boots designed to help your dog gain traction on various indoor and outdoor terrain. 6) Use Yoga Mats for non-slip walkways. 7) Try Dog Socks with Grippers so there is no more sliding across the floor.
For Classes, Courses, and Coaching: www.OneHeartHealingCenter.com and www.OneHeartUniversity.com
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try Floor Traction Grip so your Dogs Won't Slip!
(805) 595-7600 • www.AvilaBayClub.com 6699 Bay Laurel Place, Avila Beach, CA A Membership Makes A Great Gift! Club w/spaincludeduseservice ourbyRelaxoneofpools Or take a fitness class! Mon.-Fri. 9-6, Sat. 9-5 Sun 10-4 Fresh local produce, bulk foods, vegetarian café, natural remedies 415 Morro Bay Blvd. in Morro Bay415 Morro Bay Blvd. in Morro Bay Tell them you found them in Solstice! • www.slosolstice.com
24 Solstice Green Directory - Fall 2022
Open 7 days a week from 10am to 3pm
Ron and Peggy Carlock have rich family histories in retail here on the Central Coast. Ron’s family owned several well known bakeries in Arroyo Grande and Pismo Beach and Peggy’s family owned grocery stores here in the area before the “big box” stores moved in. 1972 was a significant year for both Ron and Peggy. They both graduated from Cal Poly and got married that same year. Ron has a degree in Horticulture and Peggy a degree in Liberal Arts. She recently retired after teaching 50 years in elementary school for the Lucia Mar School District. Ron remembers working in his family home garden and discovered a love of gardening at the age of 16. He got his first job and worked for Chapman’s Nursery in 1966. In 1983, Ron’s Nursery opened up at it’s first location on 13th St. in Grover Beach across from Okui’s Fruit Stand next to their large strawberry field. After 28 years, they endured a few “bumps”and eventually moved to Arroyo Grande in it’s new and best location on Halcyon at the General Store. Ron is grateful for his new location and says, “It’s my favorite spot.” He continues, “the field across our new location was planted with strawberries coming full circle back to having strawberries across the way.” When you come to visit the new location at 936 S. Halcyon Rd., you will know exactly what he means. It’s an inspiring haven and a retreat. One customer exclaimed, “I am moving in and going to set up my bed over there in the corner!”
936 South Halcyon Road
25Tell them you found them in Solstice! • www.slosolstice.com
Ron’s Nursery Home & Garden at the Halcyon General Store
Halcyon, CA 93420 • (805) 489-4747
For those who drink tea, there are many ways one may reuse the tea bags instead of disposing of them. The following are some examples: • Reuse a tea bag by breaking it and feeding outdoor plant(s) by sprinkling the tea around the soil. This increases nitrogen levels and also gives earthworms (fertilizer) something delicious to eat. Also, the tea bags are great organic fertilizer for potted house plants. • Use an alternative to baking soda as a deodorizer by placing a used tea bag in a porous container, like a cotton bag, and let the tea absorb the odors of the refrigerator. Also, by emptying the used tea bags in your vacuum cleaner, the next time you vacuum your carpet will
smell nice. • Effectively remove grease and grime on mirrors, floors, and even linoleum by using your old tea bags. Make a cold brew, with your used teabags and then use it as a cleaning solution, i.e. on counter tops, etc. • Add used teabags to the compost pile. Some teabags compost faster than others depending on the bag material. You can also bury the bag in the ground for the enhancement of soil. In our day-to-day life, there are many ways to be environmentally friendly and this tip regarding reuse of tea bags is just one of them. May we continue to reuse, reduce, recycle, and conserve the goods of our sister, Mother Earth.
by The "Green' Franciscan Sister, Janet Corcoran, OSF
reuse those Tea Bags!
dairy-free CustardPumpkin
Recipe: 1 cup canned pumpkin puree (or fresh made) / 1 tsp cinnamon / ¼ tsp ground ginger / pinch of sea salt / 2 pinches of grated nutmeg / 2 eggs (or egg substitute) / ¼ cup grade B maple syrup / 1 tsp vanilla extract / 1 cup coconut milk. Pre-heat oven to 350°F. Set a pot of water on to boil (enough water to fill the baking pan as directed below). Combine pumpkin and all spices in one bowl. In a smaller bowl, beat the eggs lightly then whisk in the maple syrup, vanilla and coconut milk. Whisk the egg mixture into the pumpkin mixture until well combined. Pour custard into baking dish. Place the baking dish in a baking pan and add enough boiling water to come up 2 inches high around it. Carefully place in the oven and bake for 60 minutes or until a knife inserted into the center of the custard comes out clean.
30,000 30,000 $$109 109 Reach over Readers for only 27Tell them you found them in Solstice! • www.slosolstice.com
Eat raw fruits and veggies. Raw produce typically has more nutritional content than cooked foods (many people choose to not heat their foods
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Most health experts agree that the first line of defense is to choose a healthy lifestyle which involves eating "a diet high in fruits, vegetables, and whole grains, and low in saturated fat." They also suggest avoiding stress, since it has been linked to immune system disruption. Here are some tips:
Natural ImmuneWays
due to the belief that a high-heat process diminishes the overall nutrient value of certain foods). Raw foods are excellent ways to maintain a strong immune system. Drink water. Since a significant portion of our body is water, proper hydration is important. It's a healthy way to flush out toxins and maintain excellent blood flow. Eat garlic. Garlic has been shown to help fight infection, playing a role in everything from staving off the common cold to fighting cancers. Studies have shown that adding garlic to meals on a regular basis may deter the development of pre-cancerous colon and digestive tract lesions. It's considered nature's natural antibiotic, brimming with anti-viral and anti-
bacterial compounds. Get rest. The body repairs itself best when it is at rest, allowing the immune system to function at ideal levels so it can essentially help recharge the body. Think about people who lack sleep. Often, they develop colds more often and are more susceptible to illnesses. So important is sleep that even the Centers for Disease Control and
by Margaret DeStefano
29
to Boost System!Your
Prevention (CDC) is on board noting that "insufficient sleep is an important public health concern." Get some sunlight. Getting vitamin D from the sun does wonders for the body. In fact, the aforementioned Harvard University health specialists explain that vitamin D has been known to help people with tuberculosis. Apparently, vitamin D triggers an antimicrobial response to the bacterium responsible for tuberculosis, helping to combat the condition. Treating the body well by enjoying healthy kinds of food and drink, while also getting plenty of sunlight and rest are keys to boosting the immune system.
While grass seems like a logical landscape solution, it's waterintensive, and high-maintenance. So, if you're trying to cut down on grassmaintenance costs without sacrificing the luscious green landscape, there is a way out. A few alternatives are easier on your wallet, health, and the environment. The most sustainable options include moss beds, clover, sedum plants, creeping thyme, chamomile, and Corsican mint.
Similarly, you can go with an eco-lawn with wood chippings and gravel. If everything else fails, create a mini wildflower meadow by letting native plants and flowers take over. Don't forget to plant trees around your home. The larger your garden, the more trees you should grow, including fruit trees, which provide more shade, translating to lower energy bills. Here's a bonus: a little orchard can also offer you mouthwatering fruits!
get Creative with your Lawn...
VOLUNTEERS NEEDED! Join the team of volunteers that provide portable showers to SLO's homeless population. All it takes is a 3-hour commitment to make a difference in others' lives. Shower Locations: Sun: SLO Library (12:30a - 3:30p) T/Th: UUSLO by Meadow Park (10a - 1p) W: Grover Beach People's Kitchen (10:30a - 1:30p) Contact our Volunteer Coordinator at: ccgrether@gmail.com Visit website for more info: www.showerthepeopleslo.org 30 Solstice Green Directory - Fall 2022
31Tell them you found them in Solstice! • www.slosolstice.com
We invite you to join South County Chambers of Commerce so you can take advantage of the opportunities to network, access resources, grow your business, and advertise. South County Chambers of Commerce is a regional Chamber that supports businesses and nonprofits from Avila Beach to Nipomo as well as businesses in surrounding regions who want to reach residents and tourists in South San Luis Obispo County. New Chamber members receive a free newsletter ad, radio spots, new member announcement social media post, and a highlight feature in our monthly newsletter “South County Business News.” Your ribbon-cutting event (at your location or one of our Chamber offices) will be shared on our social media channels and featured in our newsletter. Chamber members also have access to our high-traffic website to set up a profile page. We offer lots of opportunities to network and get more involved in the community. Learn more at southcountychambers.com.
by Kathy McCorry, CEO
message from the south county Chambers of Commerce
30,000 30,000 $$109 109 Reach over Readers for only
Gratitude. A study from the University of Pennsylvania found that people who wrote and delivered a heartfelt thank-you letter actually felt happier for a full month after, and the same researchers discovered that writing down three positive events each day for a week kept happiness levels high for up to six months. By writing down positive things that happen to you and actively acknowledging those who have helped you, you become better at recognizing the good in your life, which naturally helps you feel more grateful and thankful more often. According to researchers at Eastern Washington University, there are four primary characteristics of grateful people, and these are the ones that thank-you notes and a gratitude journal can help tap, strengthen, and invigorate. People who experience the most gratitude and therefore the positive effects tend to: 1) Feel a sense of abundance in their lives. 2) Appreciate the contributions of others to their well-being. 3) Recognize and enjoy life's small pleasures. 4) Acknowledge the importance of experiencing and expressing gratitude. 5) Acknowledging these things on paper, with words, or even in your thoughts will help you boost happiness in your life that will last year-round.
is it good for your health?
Being Grateful...
by Margaret DeStefano
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Take a trip to the California Fresh grocery store in Pismo Beach and you’ll see why so many Grocer awards line the walls. As you begin your tour, you’ll notice a wide selection of freshly prepared hot or cold deli offerings, a sushi bar, bakery department, full service butcher shop, full selection of health and fitness products (including an in-house consultant to help answer any questions), fresh wild caught seafood, bulk bins and a lot more. While there, you can also choose from a wide variety of fresh local produce. Like fresh
555 Five Cities Dr • Pismo Beach, CA • (805) 295-7162 771 E. Foothill Blvd • San Luis Obispo, CA • (805) 250-1425 2886 Mission Dr • Solvang, CA • (805) 688-4300 Open Daily 6am–10pm • www.CaliforniaFreshMarket.com
roasted coffee? Select your favorite at the in-house coffee bar. If you’re in the mood for a freshly squeezed organic juice, the juice bar has just what you need. Enjoy lunch at one of their restaurant-style booths, offering a comfortable spot to indulge in the many hot or cold choices available at the deli. Stop by any one of their store locations in Pismo Beach, San Luis Obispo, or El Rancho Marketplace in Solvang and enjoy an award winning shopping experience.
Coffee and Organic Juice Bar, Deli and Bakery Department, and Full ButcherServiceShop plus Fresh Wild SeafoodCaught
an award winning Shopping experience!
by Kathleen Stout, M.A.
