Somatic Meditations for Embodied Awakening: Reclaiming the Body's Wisdom
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Somatic Meditations for Embodied Awakening: A Path to Sensual Liberation, Emotional Healing &Inner Radiance In a world that pulls us away from our bodies, Somatic Meditations for Embodied Awakening invites you to return—toreconnect with your breath, your sensations, and your deepest wisdom. Written by healer, yoga instructor, and embodiment guide Heather Dolson, this book offers a powerful fusion of somatic meditation, breathwork, and sensual movement to help you release emotional blocks, awaken your radiance, and step into a more embodied, liberated version of yourself. Through guided meditations, movement practices, and ritualistic self-care, you’lllearn how to:✨Heal stored emotions and release tension through body awareness✨Cultivate sensual aliveness and deepen your connection to pleasure✨Use breath and movement to dissolve fear, shame, and anxiety✨Integrate micromeditations and embodiment rituals into daily life✨Explore ecstatic and freestyle dance as a gateway to self-expressionWhether you’renew to somatic practices or looking to expand your embodiment journey,