FOUR Wellbeing Vol. 1 2025 by FOUR Magazine

WELLNESS TRAVEL

NOURISH

SIX SENSES CRANS-MONTANA

Nestled high above the Rhone Valley, Six Senses Crans-Montana is more than a ski-in ski-out alpine resort, it's a sanctuary of reconnection Here, winter is not a season to endure, but a time to reset Wrapped in pine forests and pristine peaks, our mountain hideaway blends Swiss elegance with wellness at its core, helping you rediscover what it means to truly feel well.

WELLNESS AT ALTITUDE

At Six Senses Crans-Montana, each moment is designed to immerse you in a world of discovery. From wellness rituals that restore your balance, to culinary journeys that awaken your senses, bespoke experiences that connect you to the mountains, and unique shopping treasures every detail invites you to explore, unwind, and renew

REDEFINING

THE

COLD. DESIGNED FOR MODERN LIFE.

Wellness today is a way of living—reﬂected in the spaces we shape and the rituals we choose to protect our health and performance. In homes designed for balance and longevity, recovery is no longer reserved for spas or clinics. It’s personal, seamless, and part of the everyday.

At CTN, we create advanced cryotherapy systems that bring this vision to life.

Designed and engineered in Finland, our technology is used around the world in private residences, luxury wellness retreats, elite training centres, and boutique ﬁtness spaces. Our focus is precision, ease, and results—delivering cryotherapy experiences that are simple to use, fully automated, and visually harmonious with modern interiors.

Our ﬂagship solution, the CTN e°CABIN™, is a whole-body cryotherapy unit that redeﬁnes the category. Unlike traditional systems, it uses electric cooling, eliminating the need for nitrogen or manual operation.

The chamber is compact and intuitive, featuring a touch-screen interface that guides the user through each session independently. In just a few minutes, it creates a powerful cold environment designed to support physical reset and mental clarity. Its sleek Scandinavian design and minimal footprint make it ideal for home gyms, spa lounges, or personal wellness spaces.

The CTN X°CRYO™ o ers localised cryotherapy in a compact, design-forward format. Engineered for precision, it delivers targeted cryotherapy to areas such as the face, neck, joints, or lower back—making it ideal for both aesthetic treatments and recovery routines. Whether used for post-training cooldowns, facial revitalisation, or relief after travel, X°CRYO ﬁts e ortlessly into a wide range of wellness rituals.

What sets CTN apart is not just the technology, but the experience it o ers. No technicians. No external gases. No disruption. Each system is self-contained, low maintenance, and fully userled—bringing professional-grade recovery into the spaces where you live, train, and recharge.

Explore how CTN cryotherapy solutions can be tailored to your home, studio, or wellness concept. Learn more at CTN.FI.

WHERE SILENCE SPEAKS AND EVERY CELL LISTENS

Those who pause discover more than silence – they rediscover themselves. It opens a space for regeneration, awareness and renewed vitality, reaching every one of your cells.

Welcome to the Buff Medical Resort on Lake Constance – a sanctuary for the future of your health. Here, where state-of-the-art medical diagnostics meet the wisdom of nature and the intelligence of your body. Where your health span – the years full of vitality, clarity and self-determination – becomes the true gold of your life. And where preventive and regenerative medicine is reimagined: intelligent, human, forward-thinking.

In our High Climate Chambers, your cellular regeneration begins naturally – while you sleep. F.X. Mayr therapy, Cardio-MRI and movement diagnostics reveal what your body truly needs. All within a 5-star superior environment that brings you back to yourself with every breath.

Longevity then follows – like a faithful companion.

5 Reasons to escape to le Jadis Beach Resort & Wellness Mauritius

Private Pool Suites: Most of our Luxury Suites and Imperial Beach Villa are equipped with a private heated pool for your ultimate comfort and blissful privacy, no matter the time of day or season

Award-Winning Spa & Wellness: Rejuvenate your body, mind, and soul with healing Ayurveda and luxurious spa rituals, along with complimentary water sports and boat activities, and holistic activities such as beach yoga and meditation, led by our certified yoga instructor

A Romantic Hideaway: From barefoot strolls on the secluded sun-kissed beach to rekindling couple spa treats, romantic sunset cruises, intimate candle-lit dinners, and starry-night dips in your private infinity pool, romance comes naturally at our luxury haven

The Boutique Touch: At Le Jadis, we pride ourselves on offering warm, thoughtful hospitality, where every detail is personalized to make your stay truly unforgettable

A Hidden Sanctuary with Easy Access: Nestled in a year-round sheltered cove on the North West coast, yet just 20 minutes from the cultural heartbeat of the capital city, Port Louis, and the vibrant nightlife of Grand Baie, Le Jadis offers the perfect balance of peaceful beachfront seclusion and effortless connectivity

WELLNESS TRAVEL

JET, SET, GLOW

Beat jet lag, boost immunity, and stay zen with this curated collection of travel-ready essentials.

SULTANS OF SELF-CARE

Introducing Morocco’s first full-scale medi-spa—where luxury meets longevity on the shores of Tamuda Bay.

PEAK CONDITION

Buff Medical Resort rewrites the wellness rulebook with high-altitude rooms, cardiac MRIs, and cuisine designed for your gut.

PILLOW TALK

Sleep has become the ultimate wellness flex. Here’s where the world’s most discerning travellers go to chase their dreams, literally.

LIVING

CHILL FACTOR

Discover the therapeutic science of snow therapy and why cooling down could be your next wellbeing upgrade.

DREAM IN COLOUR

Soothing shades meet sleep psychology in this sciencebacked guide to colour-conscious rest.

COOL LUXURY

Step into the future of recovery with CTN’s designergrade cryotherapy pods engineered for highperformance living.

WHERE WELLNESS LIVES

Meet Eywa: the UAE’s blueprint for wellness real estate built with banyan-inspired architecture and biohacking amenities.

HOT PROPERTY

KLAFS proves that saunas aren’t just for spas—these sleek wellness spaces are reshaping how we live, design, and unwind in our own homes.

Experience the Art of Slow Living in Puglia

At Canne Bianche Lifestyle Hotel, every detail re ects a deep connection with nature and culture. Indulge in Mediterranean cuisine crafted from seasonal, local ingredients.

Reawaken your senses at our holistic Aqua Spa. Experience a sustainable escape where luxury ows gently, in harmony with the land and sea of Puglia.

CANNE BIANCHE LIFESTYLE

CANNE BIANCHE LIFESTYLE HOTEL

Via Appia Antica 32, 72015 | Torre Canne di Fasano - (BR) - Italy Ph. +39 080 4829839 | info@cannebianche.com | www.cannebianche.com

NOURISH

THE POST-OZEMPIC PLAN

As GLP-1 medications skyrocket in popularity, Rachael Sacerdoti shares how to avoid rebound weight gain and turn a quick fix into a lifestyle shift.

58 62 66

PALATE CLEANSER

Discover why sommeliers, chefs, and gourmands are turning to fasting to sharpen their senses.

FORKFULS OF FEEL-GOOD

Faiy’s seasonal, plant-rich dishes prove that wellness and decadence can co-exist—beautifully.

CUTTING-EDGE COMPOUNDS

Smart, potent, and clinically backed—meet the next generation of supplements commanding the wellness world.

DRINKS WITH BENEFITS

Cocktails go functional with gut-boosting, moodbalancing, and metabolism-loving ingredients.

LONGEVITY

IMMUNE BOOSTED

Explore how immunity has become the latest musthave metric in luxury longevity.

THE ALPINE ANSWER

How Hotel Krallerhof’s new Regeneration & Longevity programme blends biohacking and balance in the heart of the Austrian Alps.

GERMANY’S SECRET TO YOUTH

Inside ANOVA Institute for Regenerative Medicine, Germany’s most advanced anti-ageing clinic.

THE NEW AGE OF AGEING

Inside the world’s most coveted longevity clubs— where personalised protocols and serene surroundings are setting the standard in staying young.

Welcome to the inaugural edition of FOUR Wellbeing! I’m delighted to finally share this beautiful new magazine with you. Creating it has been an eye-opening journey—one that’s deepened my understanding of health and wellness in ways I didn’t expect. From exploring how our bodies function to uncovering ways we can better support them, the process has been as personal as it has been professional.

A recent health scare prompted me to make a suite of my own lifestyle changes, and the timing of this issue felt serendipitous. I’ve experienced first-hand how transformative it can be to become more informed—to make small (or sometimes significant) shifts that enhance both mental and physical health. And that’s the spirit behind FOUR Wellbeing: to share useful knowledge and ideas that help you live your best life.

Inside, you’ll find everything from travel ideas and feel-good food to longevity insights and in-home wellbeing integrations. In our Wellness Travel section (page 17), we visit Buff Medical Resort in Germany, explore the world’s best sleep retreats, and take a behind-the-scenes look at the new Medi-Spa at Royal Mansour Tamuda Bay. And for those wondering what to pack to stay feeling tip-top while on the move, don’t miss our curated selection of travel essentials on page 22.

Prefer to elevate your wellness rituals at home? Our Living section (from page 37) is filled with inspiration. We dive into hot and cold therapies with industry leaders like TechnoAlpin Indoor, KLAFS, and CTN, makers of Finland’s foremost cryotherapy pods. We also investigate how to optimise your bedroom for sleep and spotlight one of Dubai’s most forwardthinking real estate projects, Eywa by R.Evolution.

In Nourish (page 57), we turn to what fuels us. Nutritionist Rachael Sacerdoti shares her advice on maintaining weight and muscle postOzempic, while the team behind Faiy, the wellness restaurant at Velaa Private Island Maldives, proves healthy food can still be full of flavour. We also explore the 2025 supplement landscape and raise a glass to the growing world of metabolic mixology.

Of course, good health isn’t just about the here and now—it’s about sustaining it for the long haul. In our Longevity section (page 77), we speak to Dr. Michael K. Stehling of the ANOVA Institute for Regenerative Medicine about stem cell therapy, explore the world’s most exclusive longevity clubs, and look into Hotel Krallerhof’s innovative Regeneration & Longevity programme.

With so much happening in the world of wellness, it’s easy to feel overwhelmed. We hope this issue gives you a breather—an engaging, accessible guide to feeling and living well, something to flip through, dip into, and take inspiration from at your own pace. Enjoy the read!

Clarisse Beeby Chief Editor

WELLNESS TRAVEL

A HIGHER State of HEALTH

Four pillars, one philosophy: Buff Medical Resort offers a high-tech, high-touch approach to better health—designed for life, not just a holiday.

On the serene southern edge of Lake Constance, tucked between ancient trees and gently lapping water, a new concept in health and hospitality has emerged.

Buff Medical Resort is not just another luxury spa retreat, nor is it a sterile clinic in disguise. It’s something else entirely—a place where science meets sensory experience, where pioneering diagnostics sit comfortably alongside Ayurvedic massage tables, and where guests are taught to eat slowly, breathe deeply, and live fully. The goal is not simply to live longer but to live better. And at Buff, that philosophy takes shape through four essential pillars of health: the heart, the gut, the muscles, and the altitude itself.

Founder Hans-Jürg Buff’s vision is unapologetically ambitious. As a hotelier, he imagined a place where five-star hospitality could hold hands with serious, science-based healthcare—without compromising either. The result is a medical resort that redefines what prevention, regeneration, and personalised wellbeing can look like in the 21st century. Here, wellness isn’t a pampering detour from life but a recalibration of how to live it.

The experience begins not with a smoothie or sound bath but with an in-depth medical examination. Upon arrival, guests undergo a suite of tests—from cardiac MRIs to microbiome analysis and body scans. The goal is clarity: to know what’s working, what’s not, and what

CLOCKWISE FROM TOP

LEFT The spa area at Buff Medical Resort boasts a large indoor pool; the interior design incorporates local Engandine pine; the cuisine includes microbiome-targeted diets to enhance gut health; the resort boasts a state-ofthe-art Cardio-MRI machine that offers invaluable insight into heart health.

needs attention. From there, a bespoke programme is developed that maps onto each guest’s unique biology, lifestyle, and goals. But unlike clinical environments, the Buff experience is wrapped in comfort: wood-lined suites with views across the lake, furniture crafted from Engadine pine to aid sleep, and private terraces where you can take your tea—or fast—in total peace.

One of Buff’s most talked-about innovations is its use of altitude climate technology, which is unique worldwide. Every room and suite simulates highmountain conditions—up to 4,500 metres above sea

level—to increase oxygen efficiency, stimulate cellular metabolism, and enhance regeneration while guests sleep. Think of it as a high-performance boost for your mitochondria, all while lying in a king-size bed.

The cardiovascular pillar is equally forwardthinking. The resort’s Cardio-MRI technology—one of only a handful of such setups in Germany—offers noninvasive, ultra-precise insight into heart function and biological cardiac age. This allows doctors to detect even micro-scarring of heart tissue, long before symptoms arise. It’s proactive, predictive, and entirely personalised: medicine as a means of freedom, not fear.

Equally essential is the gut—often referred to as our “second brain”. It affects not only immunity and digestion but also mental clarity and emotional stability, making it the root of good health. Inspired by the renowned F.X. Mayr method, which cleanses and relieves the intestines to encourage revitalisation, Buff offers a modern take on therapeutic fasting that’s anything but punitive. No juice cleanses or arbitrary rules here—just quiet mornings, slowly chewed meals, microbiome-targeted diets, and abdominal treatments that coax the digestive system into a state of gentle repair. And unlike many regimes, Buff’s approach is flexible. Some guests undergo full fasting, while others opt for low-carb Mediterranean-inspired dishes that feel more like Michelin-starred wellness than something restrictive. Rich in flavour but light on the body, these refined “GourMed” dishes are packed with vibrant vegetables, nutrient-rich broths, and »

« nourishing herbs, with ingredients sourced regionally and prepared according to each guest’s dietary needs.

Then there’s movement. With muscle mass declining around 1% annually from the age of 30, with that figure rising to 30 to 50% by age 80, Buff places a serious emphasis on keeping the body strong and self-reliant. High-tech gait and movement analysis helps pinpoint misalignments, while orthopaedists and sports scientists develop individual plans to correct and build strength. From yoga under the park’s ancient oaks to expertled physiotherapy in sleek, Technogym-equipped studios, the movement pillar is less about burning calories and more about reclaiming control over one’s physical potential.

This is where Buff excels—not just in what it offers but in how it makes you feel. There’s no sterile uniformity. Instead, the staff—from cardiologists to chefs—carry a commitment to their work that feels personal. Whether you’re staying for three days or three weeks, every interaction reinforces the same message: your health is not just a goal, it’s a practice. One that can be beautiful, nourishing and, most importantly, pleasurable.

Of course, this is still a five-star property, and, thus, luxury abounds. The spa is expansive, with indooroutdoor pools that seem to dissolve into the lake beyond. There are Shiatsu and Kneipp therapies, a Wim Hof room for cold exposure training, and serene spaces for silent reflection. Ayurveda, too, plays a central role—Abhyanga massages, Shirodhara treatments,

and constitution-based remedies align body and mind for optimal health.

More than anything, Buff Medical Resort is a place of transformation. The idea is not just to feel better during your stay but to leave with the tools—and conviction— to sustain it. Through follow-up telemedicine consultations, guests can continue their personalised care journey from home. “I’d like people to come for three weeks and never return,” says Hans-Jürg Buff with a smile. Not because they didn’t enjoy it, but because they no longer need it.

Buff

Resort is set on the lush southern edge of Lake Constance surrounded by trees and parkland.

BELOW Every room and suite simulates high-mountain conditions to increase oxygen efficiency, stimulate cellular metabolism, and enhance regeneration while guests sleep.

ABOVE

Medical

A selection of must-pack travel accessories for the health-conscious jet-setter.

WELLNESS IN TRANSIT

1 AESOP PARSLEY SEED ANTI-OXIDANT KIT

A travel-ready selection of botanical skincare essentials rich in anti-oxidants, perfect for combatting urban pollutants and long-haul fatigue, £251, aesop.com

3 ANATOMĒ RESTLESS MIND SENSORY TRAVEL SLEEP OIL

For overcoming jet lag and restoring balance—aromatherapy meets science in this calming chamomile, lavender, mandarin, and bergamot elixir, £24, anatome.co

2 GINGERLILY ULTIMATE SILK SLEEP SET

This chic mulberry silk pillowcase, eye mask, and scrunchy set delivers beauty sleep and blackout comfort in any timezone, £110, gingerlily.co.uk

4 BANG & OLUFSEN BEOPLAY HX HEADPHONES

Comfortable, stylish and supremely effective, these Danishdesigned headphones offer world-class ANC technology and up to 35 hours of listening, £549, bang-olufsen.com

5 PANGAIA DNA SET

Eco-conscious and feather-soft, this stylish matching tracksuit set is crafted from organic cotton treated with natural peppermint oil (PPRMINT™) for its anti-odour properties. Ideal for ﬂights, hotel lobbies, and quick workouts, from £245, pangaia.com

7 OURA RING 4

A discreet wellness tracker housed in a sleek titanium band, the Oura Ring monitors sleep, temperature, readiness, and stress with impressive precision, from $349, ouraring.com

9 JOOVV GO 2.0 RED LIGHT THERAPY

A biohacking essential that fits into your carry-on , this portable device offers targeted red light therapy to reduce inflammation, boost recovery, and fight fatigue—all in a hand-held format, from £370, joovv.com

6 LYMA SUPPLEMENT

Backed by peer-reviewed science and sold with a sleek reﬁllable copper vessel, LYMA is the gold standard in all-in-one immunity, inﬂammation, and cellular health, £199, lyma.life

8 SEED DS-01™ DAILY SYNBIOTIC

These scientiﬁcally formulated probiotic + prebiotic capsules are travel-safe, stomach-friendly, and highly rated by longevity specialists, perfect for keeping your gut happy across time zones, £37, seed.com

10 CATALYSE ENHANCED SPARKLING WATER

Designed to hydrate, energise and rebalance, Catalyse’s functional drinks blend vitamins, minerals, adaptogens and nootropics into sleek, low-calorie cans, making them the ideal travel companion for long days, short nights, and everything in between, £29.99 per 12-pack, catalyselifedrinks.com

Rest Assured

FOUR tours Europe and Asia to find the best-in-class sleep optimisation programmes, where insomnia meets its match amid indulgent comfort and expert care.

In a world of red-eye flights and relentless screen time, sleep has become the new luxury. High-achieving professionals are now travelling not for adventure or relaxation alone, but to fix their frayed sleep cycles. Enter the sleep optimisation retreat—an elite wellness getaway laser-focused on better shut-eye. These programmes go far beyond fluffy pillows and chamomile tea. Think clinical-grade sleep diagnostics, custom circadian lighting, Ayurvedic massages, and digital detox regimes, all specially curated to help guests reclaim deep, restorative rest. From Swiss medical spas that wire you up for overnight sleep studies to Thai sanctuaries practising ancient meditation rituals, these top-tier experiences promise not just eight hours of uninterrupted slumber but a full rejuvenation of body and mind.

Anantara Peace

Haven Tangalle

Sri Lanka

On a secluded coconut plantation by the Indian Ocean, Anantara Peace Haven Tangalle offers a five- to sevennight Deep Sleep Ayurveda programme designed to reset unhealthy sleep patterns by calming the nervous system and realigning circadian rhythms. Guided by the resort’s in-house Ayurvedic doctor, guests begin with a personal dosha consultation to identify imbalances. Each day unfolds with gentle sunrise yoga, meditation, and journaling, followed by Ayurvedic treatments like warm oil Abhyanga massages and herbal poultices to soothe the nervous system. Evenings introduce a strict technology blackout—no screens, just the sound of the waves—and the indulgence of Anantara’s signature “Slumber Guru” service, which might draw you a bath or orchestrate a soothing music ritual for bedtime. This retreat is holistic to its core: there are nutrition counselling sessions, herb workshops, and even spiritual excursions (such as a visit to a local Buddhist temple) to calm a racing mind. While deeply rooted in tradition, the programme doesn’t skimp on luxury. Think private pool villas, bespoke wellness cuisine, and round-the-clock care. Anantara’s blend of ancient Sri Lankan healing and beachfront luxury is hard to beat—you leave not only sleeping better but carrying home a personalised Ayurvedic plan for sustained wellness.

Chiva-Som Hua Hin

Thailand

As one of Asia’s pioneering destination spas, Chiva-Som has long blended Western diagnostics with Eastern therapies, and its new Sleep Enhancement Specialisation elevates that fusion to revolutionary levels. Rather than a stand-alone retreat, this is a customisable add-on module that can be bolted onto any wellness programme. What do you get for this investment? Advanced medical testing in paradise. The package includes a sleep hormone profile that tracks your melatonin and cortisol levels at four key times of day, pinpointing hormonal imbalances that can sabotage your sleep. It also features an overnight sleep apnea screening done right in your villa—sensors monitor your airflow, oxygen saturation, heart rate, and even brain activity while you slumber in comfort. With results in hand, ChivaSom’s wellness experts (including a resident MD) tailor a plan: maybe it’s herbal supplements for low melatonin, breathing exercises for stress, or a nutrition overhaul to stabilise blood sugar at night. Of course, you’ll also enjoy Chiva-Som’s trademark holistic therapies—from acupuncture to aromatherapy massages and meditation sessions—to complement the data-driven approach. Rooms are set up for optimal rest with custom pillows, aromatherapy diffusers, and sound therapy. This combination of serious science (polysomnography, lab tests) with ChivaSom’s decades of wellness know-how makes this programme uniquely effective. PREVIOUS SPREAD Penthouse at SHA

SHA Wellness Clinic

Spain

Spain’s famed SHA Wellness Clinic takes a hightech, East-meets-West approach to sleep restoration. Perched on a hillside overlooking the Mediterranean, SHA feels part five-star hotel, part medical institute. Its intensive seven-night Sleep Recovery Programme uses diagnostics and data as a foundation. Upon arrival, guests undergo a detailed sleep study, often including an overnight polysomnography, to measure breathing patterns and detect apnea, as well as cortisol profiling to gauge stress levels. Consultations with sleep medicine specialists and stress management experts then shape a personalised plan. By day, you might receive natural therapies such as acupuncture or reflexology to rebalance your body, and partake

CLOCKWISE FROM TOP LEFT SHA Wellness Clinic reception; SHA Wellness Clinic infinity pool with views of Alicante; Royal Suite at SHA Wellness Clinic; breakfast at SHA Wellness Clinic.

in mindfulness training and yoga to settle an overactive mind. By night, the clinic’s technicians could equip your suite with sleep-tracking devices or even adjust the lighting and temperature based on your chronotype (SHA’s rooms are outfitted with blackout systems and dawn-simulation alarm lights). A cornerstone of SHA is its award-winning nutrition programme: you’ll follow a tailored diet (often antiinflammatory and low in refined sugars) from their macrobiotic kitchen to support hormonal balance and weight optimisation for sleep. Throughout your stay, you’ll have doctors, nutritionists, and yogis all collaborating on your case, and even after you depart, follow-up is available.

Lanserhof Sylt Germany

For a truly transformative reset, Lanserhof Sylt represents the pinnacle of Europe’s medical spas—a place where cutting-edge science meets coastal solitude. While Lanserhof’s signature LANS Med Concept is a whole-body wellness programme, it can be customised to heavily target sleep issues. Guests seeking better sleep will add on the clinic’s specialised sleep and chronomedicine diagnostic services. This means you might spend a night in a futuristic sleep lab suite, wired to track everything from your brain waves and eye movements to oxygen saturation and heart rhythm. The data yield is enormous, and that’s exactly the point. Sleep physicians and chronobiologists analyse the results to unearth any disorders (insomnia patterns, sleep apnea severity, circadian rhythm misalignments). Once armed with intel, Lanserhof prescribes a bespoke treatment plan that often revolves around their philosophy that “the gut is the second brain”. A gut-healing detox diet (based on Modern Mayr medicine) and microbiome support may be introduced, since digestive health is believed to profoundly affect sleep. Meanwhile, you’ll partake in relaxation training (perhaps autogenic therapy or biofeedback sessions), mental coaching for stress resilience, and gentle exercise in Sylt’s fresh sea air. Of course, Lanserhof also pampers guests with luxury spa amenities and state-of-the-art facilities—from cryotherapy chambers to oxygen therapy lounges— ensuring your days are as restorative as your nights.

CLOCKWISE FROM ABOVE

Lanserhof Sylt boasts a serene beachside location; Lanserhof Sylt outdoor pool; diagnostic testing at Lanserhof Sylt.

Six Senses Douro Valley

Portugal

In Portugal’s sun-drenched wine country, the Six Senses Douro Valley has crafted a gentle yet effective Sleep retreat that exemplifies the brand’s spa-centric, natureinfused philosophy. Housed in a 19th-century manor overlooking terraced vineyards and the winding Douro River, this programme is more wellness journey than medical bootcamp, making it ideal for those with milder sleep issues or stress-related insomnia. Upon arrival, you’ll consult with a “Sleep Ambassador” who will remain your guide throughout. The programme was developed in collaboration with renowned clinical psychologist and sleep expert Dr. Michael Breus to ensure it’s grounded in the latest sleep science. Rather than overwhelm guests with hospital-like tests, Six Senses leverages the power of the environment and routine, focusing on subtle, lifestyle-oriented therapies. Your villa might come equipped with a sleep tracker (a wearable or bedside device, for example) to monitor your rest, but the emphasis is on low-tech, natural interventions: sunset yoga Nidra sessions to invite calm, morning hikes through the vines for sunlight and exercise, and dedicated time for practising breathing techniques that quell anxiety. Each day features a relaxing spa treatment— perhaps a pressure-point foot massage one day and a craniosacral therapy the next—all aimed at releasing tension and easing the mind. The cuisine is farm-to-table and sleep-friendly (think tryptophan-rich ingredients and herbal infusions at night), and by retreat’s end, guests leave with a personalised sleep plan and a refreshed spirit.

Clinique La

Prairie Switzerland

For those who want no-holds-barred medical intervention in their quest for quality sleep, Clinique La Prairie offers a dedicated Better Sleep Programme. This legendary Swiss clinic—famed for its longevity treatments—has a five-night sleep retreat that literally leaves no stone unturned in diagnosing and treating sleep issues. Before you even arrive, Clinique La Prairie’s team reviews your health records. Once on site, you’ll receive a comprehensive medical check-up, including blood panels, an ECG, and imaging, to ensure the physicians understand your overall health. The sleep-specific diagnostics include an overnight respiratory polygraphy done in the privacy of your suite (measuring breathing patterns, oxygen levels, heart rate, etc.), plus evaluations by an ENT specialist (to check for airway obstructions), a neurologist, and a psychotherapist. They even delve into your daytime habits and mental state—for instance, therapeutic hypnosis sessions and consultations on sleep hygiene are part of the package to address the psychological component of sleep. With all this data, the clinic’s multidisciplinary team devises a targeted plan: maybe a slight CPAP adjustment for your mild apnea, or cognitivebehavioural techniques for chronic insomnia, or melatonin supplementation timed to your personal circadian rhythm. Meanwhile, you enjoy the sumptuous setting on Lake Geneva’s shores, with gourmet but healthful meals from Clinique La Prairie’s restaurant, plus access to fitness facilities and the spa for relaxation.

CLOCKWISE FROM BOTTOM LEFT Clinique

La Prairie overlooks Lake Geneva; Six Senses Douro Valley sits in Portugal’s verdant wine country; indoor spa pool at Six Senses Douro Valley.

A Retreat ROYAL

The Royal Mansour Tamuda Bay is more than just the latest jewel in Morocco’s most prestigious hotel collection—it’s the new epicentre of integrative wellness in North Africa.

If your idea of the perfect escape includes blue skies, soft sand, and a serious dose of self-care, then you might want to add Morocco’s newest luxury wellness destination to your radar.

Tucked between the rugged Rif Mountains and the quiet, sparkling shores of the Mediterranean Sea, the Royal Mansour Tamuda Bay has just launched something no one else in the country has: a full-scale medi-spa. And yes, it’s every bit as sumptuous as it sounds.

Set inside a peaceful beachfront resort that looks like it belongs in a dream journal, this brand-new 4,300-square-metre spa isn’t your average pampering spot. While it certainly offers massages, hammams, and Instagram-worthy pools clad in emerald green »

« marble and crowned with moucharabieh wood lattices, the Medi-Spa Royal Mansour Tamuda Bay goes way beyond the usual “relax and recharge” experience. This is wellness with a purpose.

Whether you’re feeling burnt out, looking to bounce back from a hectic year, or just want to give your health a proper reset, the Royal Mansour’s Longevity Programme is designed to get you back on track—physically, mentally, and emotionally. The programme, which spans 7, 10, or 14 days, begins with a comprehensive medical evaluation, including blood work, bioimpedance scans, cortisol rhythm analyses, fitness assessments, and nutrition consultations. You’ll get personalised advice on everything from metabolism and sleep quality to stress, movement, and diet. It’s like a total mind-body MOT but in the most stunning setting imaginable.

The approach here is both high-tech and holistic. Alongside nutritionists and medical experts, you’ll find acupuncturists, sound healers, yoga teachers, and osteopaths all working together to help you feel your best. The programme focuses on five key pillars— Metabolic and Functional Balance, Nutritional Balance,

Physical Fitness and Energy, Sleep and Recovery, and Stress and Emotional Management—with treatments including everything from cryotherapy and lymphatic drainage to thalassotherapy, acupuncture, and Pilates Reformer classes. You can even book sessions using cutting-edge tools like Icoone® Laser or CryoGenesys®—non-invasive technologies designed to sculpt, tone, and refresh your body without downtime.

But make no mistake—just because it’s sciencebacked doesn’t mean it’s all green juice and hard rules. This is still the Royal Mansour, after all. Meals are crafted by top chefs, following a Mediterranean “Blue Zone” style diet—think fresh fish, seasonal veg, and beautiful plates that are as delicious as they are good for you. Whether you choose the lighter 850-calorie option or a more generous 1500-calorie plan, every dish is designed to support your wellness goals without sacrificing flavour.

And if you’re not up for a full wellness immersion? No pressure. The Medi-Spa Royal Mansour Tamuda Bay also offers à la carte treatments—perfect if you’re just looking to try something new, like a cryotherapy blast or a de-stress massage, while your partner or friends enjoy the resort’s ocean-view rooms and Michelinstarred dining from chefs Quique Dacosta, Éric Frechon, and the Alajmo brothers.

Speaking of which, the rest of the hotel is a destination in itself. With 55 suites and villas, each with views of the sea or mountains, plus a kids’ club, gourmet restaurants, beachside yoga, and private butlers, it’s the kind of place where your only real decision is whether to sunbathe or hit the spa first.

PREVIOUS PAGE Royal

Mansour Tamuda Bay’s design merges Moroccan craftsmanship with modern design.

THIS PAGE Royal Mansour Tamuda Bay offers a tranquil seaside retreat on Morocco’s north coast.

LIVING

Frozen ASSETS

Gone are the days of bulky spa machines. Today’s most coveted home upgrades include high-performance cryotherapy pods with high-design appeal—and Cryotech Nordic OÜ (CTN) offers the perfect solution.

Once the secret weapon of elite athletes and wellness insiders, cryotherapy has officially gone mainstream—and now it’s going indoors. Imagine stepping into a sleek capsule of -130°C air just steps from your ensuite bathroom or home gym. With CTN at the helm of this movement, the future of luxury wellness isn’t a remote spa or clinic—it’s your living room.

Founded in Finland, CTN stands at the vanguard of high-tech recovery and wellness innovation. Their signature cryotherapy systems—including the wholebody e°CABIN™ and the more targeted X°CRYO™— combine minimalist Scandinavian aesthetics with cutting-edge cooling technology. The result? Clinicalgrade performance that fits right in with high-end interiors, without the need for bulky infrastructure or liquid nitrogen tanks.

MEET E°CABIN™—THE HIGH-TECH COLD POD FOR YOUR HOME

At the forefront of CTN’s offering is the e°CABIN™, a fully electric whole-body cryotherapy unit that looks more like a luxury sleep pod than a medical device. Designed for both commercial and personal use, it’s plug-and-play, maintenance-free, and whisper-quiet, meaning it integrates effortlessly into the kind of home where wellness isn’t just a goal but a lifestyle.

Unlike traditional cryo chambers that rely on hard-to-source gases like nitrogen, e°CABIN™ runs solely on electricity and uses commercial-grade freezing components with eco-safe coolants. It can reach skin-shocking temperatures of -110°C to -130°C in just minutes, triggering a deep cold response that supports circulation and leaves you feeling energised and revitalised.

The unit’s interface is intuitive and stylish, anchored by a 24-inch UHD touchscreen and a voiceguided system that walks users through each session. Settings are fully adjustable, with mild, medium, and intense treatment options that suit everyone from beginners to hardcore wellness warriors. For those who like a little ambience with their adrenaline, the e°CABIN™ includes a superwide 88-inch wraparound media screen, HiFi sound, and Bluetooth earbuds, offering curated sound and landscapes from zen to energising.

In terms of size and footprint, the e°CABIN™ is compact enough for a dedicated wellness suite, spa bathroom, or luxury basement gym. Measuring 1,660 millimeters wide, 870 millimeters deep, and 2,400 millimeters high, it fits like bespoke furniture, not clinical hardware. There’s no need for extra ventilation, no plumbing constraints, and no supervision requirements, making it perfectly suited for high-networth households where privacy is paramount.

FROM COOL TO COOLER: WHY IT WORKS

Cryotherapy is widely embraced for its potential to support circulation, ease discomfort, aid recovery, and boost mood and energy—benefits that have made it a favourite among athletes and wellness seekers alike. In a home setting, this turns into tangible luxury: imagine waking up sore after a long-haul flight and stepping into your own cryo chamber instead of booking a massage. Or sliding into sub-zero air postworkout for instant muscle recovery.

Internal studies and third-party research suggest that CTN’s electric cryotherapy delivers more even cooling than traditional nitrogen-based systems. Skin temperature measurements show a more consistent cooling effect—essential for the kind of results you’d expect from medical-grade recovery. But what makes e°CABIN™ truly brilliant is its adaptability to daily life. The system requires just 3.5 kVA and 220 volts—about the same as a washer-dryer— making it energy-efficient and surprisingly easy to install. With automated thawing cycles and voiceled operation, maintenance is nearly nonexistent.

COOL DETAILS, HOT DESIGN

For homeowners with an eye for design, integrating cryotherapy into an upmarket residence is no longer a contradiction—it’s a statement. CTN’s e°CABIN™ comes clad in premium materials with a sleek, »

LEFT The e°CABIN™ comes complete with an 88-inch wraparound screen, HiFi sound, and Bluetooth earbuds.

ABOVE The e°CABIN™ is compact enough to fit into a home gym or spa suite.

« architectural silhouette that wouldn’t look out of place next to a Flos lamp or a Ligne Roset sofa. It’s less a medical machine and more an immersive experience: wellness technology reimagined through the lens of modern design.

In addition, CTN’s e°CABIN™ is incredibly userfriendly. The magnetic safety door opens from the inside, ensuring users can always exit easily, while the medical-grade Linak lift system adapts the internal platform height to match the user—no clunky steps or adjustments required.

ZOOMING IN: THE POWER OF X°CRYO™

For those who want targeted recovery, CTN also offers the X°CRYO™, a localised cryotherapy system that looks like a designer air purifier but functions like a portable ice wizard. It’s used to treat specific body parts—knees, ankles, shoulders, even the face—by blowing highvelocity chilled air through custom applicators.

What’s remarkable about the X°CRYO™ is that it doesn’t use gas or carbon dioxide, relying instead on vapour compression technology and an intuitive 8-inch touchscreen for easy, safe control. The Cryo Mask, for instance, is a favourite for facial rejuvenation, while cup and spot applicators work wonders on sports injuries or post-op recovery. With airflow speeds reaching 75 cubic metres per hour, it delivers potent results in under three minutes per session.

Portable, compact, and quiet as a mouse, the X°CRYO™ is ideal for bedrooms, home gyms, or even home offices. It weighs just 85 kilograms and can be wheeled from room to room, offering flexibility for homeowners who want the power of cryotherapy without the commitment of a fixed installation.

THE COLD STANDARD OF WELLNESS

CTN’s product family goes well beyond cryotherapy. Its broader suite includes the LedPro™ (a red light therapy and near-infrared system for skin and cellular rejuvenation), X-TONE™ (a muscle-stimulating device that enhances physical conditioning), and OxyPro™ (a mild hyperbaric oxygen system often used to support recovery and wellness routines)—all designed to complement each other with the same aesthetic and performance principles in mind.

What CTN has done is more than innovate—they’ve translated professional-grade recovery into personal luxury, merging precision technology with lifestyle design. For today’s wellness-focused homeowner, this isn’t just about cold therapy. It’s about creating space for restoration, resilience, and intentional living— without ever leaving the house.

ABOVE The X°CRYO™, a more compact and portable system, offers targeted recovery through custom applicators.

BELOW The Cryo Mask works wonders for facial rejuvenation.

WHERE HISTORY MEETS YOUR MOMENT

In the heart of Europe, Grandhotel Pupp invites you to experience timeless elegance and create unforgettable memories. Reserve your stay at pupp.cz

Embracing the Chill

In the pursuit of enhancing overall wellbeing, the delicate dance between heat and cold reveals a symbiotic relationship that can significantly benefit our bodies, minds, and souls. The interplay of these contrasting elements not only stimulates the body’s natural protective mechanisms but also fosters a sense of relaxation and rejuvenation. Among the various ways to experience this therapeutic contrast, snow emerges as a unique and superlative form of cooling down, offering a gentle yet powerful approach to harnessing the health-promoting effects of cold therapy.

THE BENEFITS OF WARMTH AND COLD

Understanding the dynamic synergy between heat and cold is crucial for unlocking their full potential.

FOUR discovers how TechnoAlpin Indoor is pioneering a holistic wellness revolution by harnessing the healing power of snow, offering a gentle cool-down that benefits both body and mind.

The positive stress induced by the alternation between warmth and cold prompts the body to activate its protective mechanisms. Cold therapy, in particular, stimulates blood circulation, boosts metabolism, and strengthens the immune system. Beyond physical benefits, the mental wellbeing of individuals can also be optimised through the strategic use of cold therapy, aiding stress relief, promoting healthy sleep, and contributing to a more balanced lifestyle.

COOLING DOWN WITH SNOW

Snow, the most exclusive and gentle form of cooling down, emerges as a versatile option accessible to everyone. TechnoAlpin Indoor, a pioneer in creating resource-saving snow solutions, introduces a

transformative experience where water is converted into snow, providing a grounding sensation that soothes the senses without the shock or dizziness often associated with other cold therapies. According to Sara Brenninger, Product Manager at TechnoAlpin Indoor, snow’s gentle cooling option is suitable for all, including those sensitive to pain, making it an ideal addition to various settings like fitness centres, spas, and residential wellness spaces.

THE SNOWROOM: AN EXPERIENCE FOR ALL THE SENSES

TechnoAlpin Indoor’s SNOWROOM delivers a multisensory experience, immersing individuals in a winter wonderland that engages all their senses. The combination of sub-zero temperatures, soft snow, a serene winter landscape, the scent of the forest, and the sounds of nature creates a holistic and immersive environment. Beyond its innovative cooling benefits, the SNOWROOM distinguishes itself as a design highlight, offering various customisation options to suit individual preferences.

SNOWSKY: A BEAUTIFUL INVITATION TO COOL DOWN

Another one of TechnoAlpin’s standout solutions is SNOWSKY, where, suddenly, out of nowhere, snowflakes begin to fall gracefully from above, providing a calming and relaxing experience for both body and mind. The compact dimensions of

SNOWSKY enable easy integration into diverse interiors, from saunas and fitness areas to hotel lobbies or cocktail bars. The versatility of snow as an independent and elemental design allows its seamless incorporation into various styles, further enhancing its appeal as a cooling solution.

Relaxing, recharging, and rebalancing in equal measure, snow’s ability to reset the senses makes it a powerful counterpart to heat therapy. At TechnoAlpin Indoor, guests can embrace the chill—stepping into a carefully designed environment where the crisp, cooling element works its magic on both body and mind.

Snow’s ability to relax, recharge, and rebalance the senses makes it the ideal counterpart to heat therapy.

incorporate solution.

OPPOSITE

ABOVE TechnoAlpin’s SNOWSKY mimics natural snowfall from above in a compact, easy-to-

BELOW SNOWROOM at Designhotel Gartner.

HOMES THAT HEAL

UAE residents show a strong appetite for healthier homes—Eywa by R.Evolution delivers the solution.

Health and wellbeing have increasingly become top priorities for those buying homes, and this has become especially apparent in the UAE.

A recent nationwide survey of over 1,000 individuals, conducted by R.Evolution in collaboration with YouGov, has found that 90% of UAE residents consider a healthy home environment essential, while over 80% are prepared to invest more in properties that actively support their wellbeing. These findings confirm a growing demand for residences that blend luxury with longevity, a philosophy that sits at the heart of Eywa, R.Evolution’s groundbreaking residential development set in Dubai’s iconic Business Bay. Designed to meet this rising need, Eywa is more than a home; it’s a living, breathing sanctuary that fuses ancient wisdom with advanced technology to prioritise the health of both residents and the planet. Boasting the most advanced harmonised living water and air filtration and ionisation systems on the market, alongside features that promote energy alignment and emotional balance, Eywa delivers on the modern homeowner’s most pressing desires.

According to the recent findings, wellness-focused features strongly influence respondents’ home-buying decisions for both expats and Emirati UAE residents, with an overwhelming majority believing that their home should actively support their physical and mental wellbeing. 92% of participants revealed that indoor air

quality is either extremely or very important to their health, while 93% place similar importance on access to clean, purified water at home.

As cities like Abu Dhabi and Dubai continue to expand, 90% of residents continue to place great importance on natural light and fresh air to maintain their health and overall wellbeing. Similarly, the survey showed that three in four participants seek homes with nature-inspired designs such as indoor plants, natural materials, and views of greenery. As for wellness amenities, 68% of respondents consider spas, meditation zones, and fitness areas important to their living »

PREVIOUS SPREAD With its open-plan, flora-filled design, the Eywa project ticks all the boxes for homeowners seeking nature-inspired spaces.

ABOVE Eywa by R.Evolution boasts a beautiful waterside location in Dubai’s iconic Business Bay.

BELOW Natural materials and indoor plants are key to Eywa’s design.

A NEW SENSE OF TIME

We envision a world where time is perceived as a precious resource. Therefore, we create objects that allow people to experience time more consciously. With our two iconic timepieces QLOCKTWO EARTH and MOON we bring the most personal time displays to your home.

www.qlocktwo.com

« experience, with men placing a slightly higher value on these amenities compared to women.

The survey also reveals a growing awareness among UAE residents of ‘Longevity Real Estate’, a concept focused on building homes that support the longterm health, wellness, and quality of life of residents. Although the term is still gaining traction, 50% of respondents say they are already familiar with the concept. This growing awareness is also reflected in buying trends, as almost half of all respondents say they are extremely likely to spend more on homes designed to support physical, mental, and emotional wellbeing.

These preferences speak to a broader shift in mindset, particularly in Dubai, where luxury has traditionally been associated with scale and aesthetic. Today’s residents, however, are redefining luxury as something deeply personal, and a lifestyle rooted in health, meaning, and harmony. As the city continues its rapid evolution, developments that

place wellbeing at their core are fast becoming the gold standard.

R.Evolution has been dedicated to this mission for decades, and its innovative project, Eywa, is a prime example that caters to UAE buyers. Over 15 years ago, the innovative developer was among the first to craft properties that truly focused on residents’ wellbeing. Today, an increasing number of developers are embracing wellness in their properties, prioritising the holistic balance of body, spirit, and mind.

Set for completion in 2026, Eywa is the region’s only residential project to achieve both WELL Platinum and LEED Platinum certifications, two of the most respected global standards in health and sustainability. Its architecture is inspired by the banyan tree, blending organic design with high-end craftsmanship. At the heart of the building lies a 16-tonne Crystal Pyramid, embedded within the structure and housing 3,355 crystals and semi-precious stones. This structure works to cleanse energy and enhance focus, sleep, and cellular health by implementing ancient energetic principles.

Each of Eywa’s residences is designed with state-ofthe-art air and harmonised living water activation systems, soundproof walls for enhanced tranquillity, cascading terraces with lush greenery, and private plunge pools, all offering residents a deep sense of sanctuary. Wellness extends beyond the physical design through exclusive services, including a 24-hour Resident Concierge, inhouse chefs, and dedicated children’s facilities.

The development has also established partnerships with leading clinics specialising in longevity, Ayurveda, Chinese, and Thai traditional medicine, as well as clinical medicine. Supported by the Health & Longevity Concierge, residents can utilise Eywa’s infrastructure to follow personalised recommendations, ranging from DNA testing and tailored dietary plans to Ayurveda treatments like Panchakarma.

Furthering its commitment to sustainability, Eywa features a self-cleaning terracotta façade that eliminates the need for harmful chemicals and irrigates its greenery with 100% recycled water.

“At R.Evolution, we have always understood that properties should not only be places to live but spaces that people can thrive and experience a better quality of life,” said Alex Zagrebelny, Founder and CEO of R.Evolution. “We have been dedicated to this mission of focusing on residents’ wellbeing for decades, and the results of this survey validate what we’ve always believed: that people are searching for more than square footage. Today, there has been a recent shift in the number of developers embracing wellness in their properties, prioritising the holistic balance of body, spirit, and mind, and Eywa is the answer to that call.”

As health and sustainability continue to shape the future of real estate, developments like Eywa represent a new chapter in urban living where luxury is defined not by excess but by intention. With its fusion of timeless wisdom, environmental responsibility, and cuttingedge wellbeing features, Eywa stands as a blueprint for the homes of tomorrow and a beacon of what’s possible when developers put people and the planet first.

ABOVE Eywa’s architecture is inspired by the banyan tree, blending organic design with high-end craftsmanship.

BELOW Eywa incorporates various relaxation areas for residents.

Sandua . collection designed by Robin Hapelt

Colour of Sleep The

How bedroom hues impact your rest and mood, and which colours to pick to help you sleep in serenity and style.

BELOW NakedLab’s New York Nightfall Bedding is the perfect hue for conjuring

Agood night’s sleep isn’t just about what’s on your bed; it’s also about what surrounds it. From lighting to texture to scent, your sleep environment holds the power to restore your body and mind. But there’s one element often overlooked in the bedroom reset: colour.

According to Psychiatry Advisor, colour psychology experts highlight the powerful role colour plays in shaping our physical and emotional states, even down to subtle undertones. When it comes to rest, the right shades can soothe the mind, reduce stress, and help us drift off more deeply. In fact, research from the University of Richmond (Han Gao, 2016) confirms that “the relationship between the darkness of room colours and sleep quality is fully mediated by emotional experiences of serenity, contentment, and peacefulness”.

And it doesn’t stop there. Scientific findings show that blue hues measurably reduce heart rate and blood pressure, triggering the body’s natural relaxation response. Meanwhile, muted greens and sandy neutrals promote grounding and mental clarity, exactly what the nervous system needs before lights out.

NakedLab, the premium BambooSilk bedding and wellness brand, understands this relationship, and therefore, it gives colour a central role in curating sleep spaces. Its BambooSilk collection is crafted not only for softness and sustainability but also to align with the emotional energy of your bedroom. Inspired by dreamy destinations around the world, these hues help build a sleep sanctuary that matches your mood.

Here are five mood-enhancing shades, each backed by sleep science and available in NakedLab’s collection:

SAGE GREEN: THE CALM REJUVENATOR

Emotion: tranquillity, balance, mindfulness

This muted green reflects nature’s calming influence. Green hues have been shown to promote recovery from stress and mental fatigue, making this colour ideal for those seeking emotional balance. Try NakedLab French Sage Bedding.

CHARCOAL

GREY: THE SERENITY RETREAT

Emotion: stillness, depth, restoration

Dark, grounding tones like dark grey create a cocooning effect that promotes stillness and mental calm. Ideal for those who seek a deep, undisturbed night’s sleep, this shade adds depth to your space while supporting emotional clarity. Try NakedLab New York Nightfall Bedding.

SOFT PINK: THE ROMANTIC DREAMER

Emotion: warmth, love, creativity

Soft pinks inspire comfort and emotional connection, creating a gentle, nurturing space that soothes the senses, perfect for winding down. Try NakedLab Jaipur Sunset Bedding .

WARM TAUPE: THE GROUNDED NEUTRAL

Emotion: stability, warmth, simplicity

Beige tones evoke the sensation of sun-soaked sand, inviting feelings of warmth, groundedness, and serenity. Ideal for minimalists seeking to reorganise their emotional surroundings. Try NakedLab’s Byron Sand Bedding.

3 4 5

PASTEL YELLOW: THE JOYFUL ENERGISER

Emotion: uplift, softness, optimism

This pastel yellow, inspired by golden sunlight over French fields, infuses your room with lightness and joy, perfect for those who rise early and want to start the day feeling bright. Try NakedLab Provence Butter Bedding.

WHY NAKEDLAB? THE SECRET IS BAMBOOSILK

NakedLab’s BambooSilk isn’t just beautiful, it also ranks as one of the most sustainable options available. The brand’s bamboo bedding is 100% organic bamboo, from thread to fibre to the final product. Most importantly, it elevates rest with its skin, sleep, and health benefits: it’s thermo-regulating, adapting to body temperature to prevent overheating; hypoallergenic and antibacterial, protecting sensitive skin; twice as soft as cotton, ideal for even the most delicate sleepers; and sustainably produced, using natural enzymes, biodegradable packaging, and closed-loop manufacturing systems.

LEFT Pink tones, like NakedLab’s Juniper Sunset Bedding, wrap sleepers in feelings of warmth, love, and creativity.

stillness, depth, and restoration.

WELLNESS, Engıneered

Since 1928, KLAFS has been revolutionising the wellness and spa industry. Guided by innovation, quality, and sustainability, its award-winning sauna, pool, and spa products are beacons of brilliance that make living a healthy life an effortless endeavour.

Frontrunners in the wellness and spa industry for almost 100 years, the sustained success of KLAFS boils down to the company’s marked ability to innovate. Continuously investing in research and development, KLAFS is a pioneer in bespoke sauna, pool, and spa solutions. Always going the extra mile and never resting on its laurels, the company seeks to revolutionise the market, delivering durable, high-quality products that inspire and positively impact the lives of its users, all while preserving the environment through energy-efficient technology.

Based in Germany but commanding a global presence, KLAFS boasts an 800-strong employee force

CLOCKWISE FROM OPPOSITE A beautiful KLAFS Hammam installed in the Faena Hotel— image courtesy of Faena Hotel, Miami Beach and photography by Nik Koenig; the KLAFS AURA sauna features open glass fronts and a fine wood finish; the space-saving S1 sauna by KLAFS; over and above the physical benefits, saunas can have a remarkably positive impact on the mind and spirit.

that’s able to deliver the company’s impeccable service worldwide. Motivated by the desire to exceed customers’ expectations, KLAFS can realise any dream, whether it’s a small, stylish sauna in a private residence or an opulent spa in a five-star hotel. Calling on the expertise of its carefully trained team, KLAFS takes control of every step of the process, from design to installation and ongoing on-site service.

A prime example of the company’s state-of-the-art inventions is the groundbreaking S1 sauna, which can be expanded from the size of a wall cupboard to a fully functional sauna with the push of a button—and all this happens within just 20 seconds. Devised with an »

« ingenious zoom principle, this space-saving design now enables saunas to be incorporated into areas that may have previously been deemed unfeasible. By harnessing its expertise and collaborating with leaders in the design world, KLAFS is setting the standard for transcendent sauna experiences in the modern age, bringing wellness and relaxation to every living environment, no matter how small or old the building may be.

Covering all its bases, KLAFS can also deliver the most luxurious solutions to suit more lavish spaces. Working with renowned designers and design studios such as Matteo Thun, Studio F. A. Porsche and Gesa Hansen, KLAFS is able to envision unique and exclusive saunas that cater to the needs and style of every client. With the company’s design prowess, saunas no longer need to be hidden away; instead, these beautiful wellness sanctuaries can become the pièce de résistance of any setting. Complete with stunning aesthetics, clients will feel enticed to take a time-out more often—and they should, since saunas have incredible health benefits.

Research shows that regular sauna use can strengthen the body’s immune system. By exposing the body to temperature stimuli, it’s able to train its heat and cold regulation. In turn, immune defences

LEFT

Regular sauna use has great health benefits;

a unique light and sound concept.

are activated, minimising the risk of bacterial and viral infections. This is especially effective for those living in particularly hot or cold environments, as the body learns to cope more effectively in extreme temperatures and can adapt more readily. Moreover, sauna baths also improve circulation, allowing all parts of the body to have better—and faster—access to blood and nutrient supplies. At the same time, this improves the speed and efficiency at which metabolic waste products are flushed out.

Over and above the physical benefits, saunas can have a remarkably positive impact on the mind and spirit. Taking time to destress and disconnect is imperative for psychological health, and a sauna provides the perfect setting to do so. Away from the pressures of day-today life, walking into the warm embrace of a sauna has wonderful, soul-nourishing effects. And, as has become worldwide knowledge, people who are less stressed and anxious are able to perform better in daily tasks.

Delivering a complete package of wellness solutions, KLAFS makes living a healthier and happier life easier than ever. It’s clear that the decision to have a sauna can be a good investment for the wellbeing of the whole family, all while adding to the allure and aesthetic value of any home or business.

CLOCKWISE FROM

Tierra Santa Healing House at the Faena Hotel— image courtesy of Faena Hotel, Miami Beach and photography by Nik Koenig; the S11 sauna, designed by Studio F. A. Porsche, is a deeply relaxing wellness retreat featuring

www.bormioliluigi.com/glassware

NOURISH

Boost YourSENSES

Park Igls Medical Spa Resort in Innsbruck, Austria, one of Europe’s leading wellness retreats, is the place to be. Those who check into this renowned, luxurious, and internationally award-winning hotel for 10 to 14 days or longer usually do so for good reason. First, it’s to take a conscious time-out. Second, it’s to actively and proactively do something for personal health. And third, it’s to enjoy the highest level of discretion and medical expertise.

This privately run medical spa resort, located in a magnificent natural setting blessed with invigorating fresh air and glorious views of the surrounding mountains, specialises in medical diagnostics and therapy. Which method is practised here? Conventional »

Regular, medically supervised fasting doesn’t just support overall health—it can also sharpen the sense of taste. It’s no wonder gourmands, top chefs, sommeliers, and food critics often turn to fasting retreats to finetune their palates.

SPREAD, CLOCKWISE

CLOCKWISE FROM ABOVE Indoor pool at Park Igls; treatments at Park Igls are performed by expertly trained professionals; guest suite at Park Igls © Fred Einkemmer.

« university medicine combined with Modern Mayr Medicine, which is based on the traditional Mayr cure according to Austrian physician Dr. Franz Xaver Mayr. The tenets of his methods are supplemented with modern procedures. Rather than combating symptoms, the focus is on identifying the underlying causes.

People from all over the world travel here to maintain and revitalise their health. Alongside therapy concepts for treating typical lifestyle diseases such as migraines, obesity, back pain, burn-out, and type-two diabetes, the most common reasons guests come back regularly are for prevention, comprehensive medical checks by experts from all medical disciplines, and classic detox and fasting cures. This also includes top chefs, sommeliers, and others who rely on an excellent sense of taste for their profession. The reason? They take advantage of a tremendous side effect resulting from cleansing and fasting cures, namely, the sharpening and heightening of the sense of taste.

“Few people are aware that conscious fasting allows us to perceive tastes much more intensely and in a differentiated manner—even weeks and months after completing a fasting cure. Top chefs and top sommeliers are well aware and take advantage,” explains Dr. Peter Gartner, Head Physician and Medical Director at Park Igls.

Especially when it comes to sweet and salty foods, the sense of taste reacts much more sensitively after consistent periods of fasting. “Throughout the year, our sense of taste is constantly exposed to stimuli,” says Dr. Gartner. “A 10- to 14-day fasting cure greatly reduces the stimuli by either not eating any food at all over a certain period of time or by consuming only consciously selected, natural foods, such as Modern Mayr Cuisine. This allows the sense of taste to recover, and it is noticeably sharpened. This effect can be quite long-lasting.”

Working in collaboration with the expert medical team, chef Markus Sorg has created his signature Modern Mayr Cuisine exclusively for Park Igls. The eight-stage dietary programme involves alkaline-based, low-carb meals prepared with organic ingredients and adapted to each guest’s needs. Every dish is beautifully presented, tasty, and satisfying. This approach to nutrition, exclusive to Park Igls, helps guests embark on a pathway to healthy living.

All programmes at Park Igls are administered under close medical supervision. They always begin with an initial medical examination by a competent and empathetic team of doctors. Based on this examination, an individually tailored therapy programme and dietary plan is created for each guest. This includes both the nutritional classification of the diet and the therapeutic treatment programme with recommended sports activities for the duration of the stay. Everything is personalised, just as discerning guests demand.

“At least 10 days should be set aside for this kind of healthy time-out. Two to three weeks are better, as this improves the results considerably,” advises the Head Physician.

Discretion, cordiality, and high-level medical competence, therapy, and diagnostics have made Park Igls one of the leading medical spas in Europe. With just 51 rooms and suites, this four-star hotel is the ideal setting to recharge your batteries and undergo a medical check-up in a private, discreet atmosphere. It’s also worth mentioning that there is a high rate of returning guests, owing to the fact that the staff at Park Igls do a lot of things the right way with peerless attention to detail and communication.

PREVIOUS

FROM TOP LEFT Park Igls is set on a sunny alpine plateau above Innsbruck © Park Igls; Modern Mayr Cuisine at Park Igls © David Johansson; yoga in the park © Park Igls.

park-igls.at – the place to be

From MEDS toMUSCLE

Ozempic might curb your cravings, but what happens when the injection stops? Coach and nutritionist Rachael Sacerdoti explains why muscle, mindset, and meal structure are the real tools for lasting weight loss and optimal health.

Ozempic has become a buzzword in wellness circles. From your perspective as a coach and nutritionist, can you explain how it actually works inside the body?

Ozempic and other GLP-1 medications work by mimicking a natural hormone in the body that helps regulate blood sugar and appetite. They slow down how quickly food leaves the stomach and send stronger signals to the brain to say, “I’m full,” which means people tend to eat less without really trying. But what’s important to understand is that the medication doesn’t burn fat; instead, it simply suppresses hunger. So yes, it can lead to weight loss, but without building strong habits around food choices, movement, and mindset, that weight loss can be very hard to maintain once the medication stops. That’s where coaching becomes essential, to turn shortterm changes into a long-term lifestyle.

There’s so much hype about the results, but what’s the reality you see when people come off medications like Ozempic?

The reality is that many people regain weight once they stop taking Ozempic, and often do so quite quickly. I’ve seen it time and time again. Appetite returns, old habits creep back in, and if there’s been no real change in behaviour, mindset, or routine, it’s incredibly hard to maintain the results. What’s more, because muscle mass can be lost during the rapid weight-loss phase, metabolism may be slower, which only makes it harder to keep the weight off. That’s why I’m such a big believer in using the time on medication wisely, to build structure, focus on strength training, improve nutrition, and set yourself up for sustainable results.

You describe the post-Ozempic phase as a “missed opportunity” for many. Why is that, and how can people make the most of that critical transition window?

So many people use Ozempic as a quick fix, and that’s where the opportunity gets missed. While the appetite is suppressed and the scale is dropping, that’s the perfect time to lock in new habits, things like getting your protein in, learning how to volume eat, building strength, and understanding what your body specifically needs. If you wait until you come off the meds to figure that out, it’s much harder. That transition phase is where the real work begins. It’s your chance to shift from relying on medication to relying on yourself. And when it’s done right, that’s where long-term change really sticks.

What are the most common mistakes people make when quitting weight-loss injections, and how does your It’s So Simple method address them?

The biggest mistake I see is people coming off the medication and going straight back to their old ways— skipping meals, snacking mindlessly, under-eating all day and overeating at night. Another big one is not prioritising muscle-building. They’ve lost weight but also lost strength, and now their metabolism is slower. My It’s So Simple method is all about structure, mindset,

and sustainability. We focus on balanced meals, protein goals, and movement that you can easily maintain, while building discipline without obsession. I help women create a lifestyle they can live with, not just a short-term plan that falls apart when the injections stop.

You’ve spoken about the importance of strength training during and after weight loss. Why is this such a game-changer for long-term success? Muscle is everything when it comes to keeping the weight off. GLP-1s suppress appetite, so people often eat too little, and a lot of that weight loss comes from muscle, not just fat. Strength training not only helps preserve muscle, but it also shapes your body, boosts your metabolism, and gives you that strong, healthy look most people want. Muscle is protective; it’s your secret weapon for maintaining results and the holy grail of life expectancy and quality of life. In my coaching, we always train with intention, not just to get smaller but to get stronger.

You often highlight protein as a key element in sustainable weight loss. Why is it so vital, particularly during the post-medication phase?

Protein is the one thing most people overlook, and it makes all the difference. It keeps you full, helps manage cravings, supports your metabolism, and most importantly, it protects your muscles. Especially after stopping medication, when your hunger comes back and your routine is a bit shaky, having enough protein at every meal can really help stabilise your appetite. It also helps prevent that “skinny fat” feeling when you lose weight but don’t feel strong or toned. In my programmes, we teach women how to build every meal around protein, so they feel satisfied, energised, and in control, coupled with building muscle and strength to fortify their quality of life.

One of the lesser-known eff ects is how these medications can change taste preferences. How should people use that to their advantage? It’s something I’ve heard from a lot of women. Suddenly, their sweet tooth is gone, or they’re craving »

OPPOSITE Coach and nutritionist, Rachael Sacerdoti.

BELOW Rachael recommends a proteinrich diet.

ABOVE For Rachael, a successful transition off GLP-1s means you’ve built the internal tools to manage your weight without relying on medication. That includes understanding how to nourish your body, being consistent with movement, and developing a healthy relationship with food.

« lighter, fresher foods. I always say: lean into it! If the medication is helping you shift away from sugar or processed snacks, use that time to explore new foods, build new habits, and get comfortable with balanced meals. It’s the perfect window to reset your palate and rewire some of those emotional eating patterns. You don’t want to just wait for cravings to come back, so take that opportunity to create new defaults that drive your goals.

How big a role does mindset play when transitioning off medication, and what support do your clients need emotionally during this time?

Mindset is everything. Coming off the medication can feel overwhelming. Hunger returns, the scale might fluctuate, and self-doubt can creep in fast. That’s when women need real support, not just around food and training, but emotionally. I work closely with clients to remind them they’re not back at square one. This is a new phase, not a failure. We focus on daily wins, self-compassion, and rebuilding confidence in their own ability to stay consistent. It’s not about being perfect, but it’s about not giving up when things wobble. That emotional support and accountability make all the difference.

Sleep is another factor you’ve flagged as a blind spot. What’s the relationship between sleep and sustained weight loss?

Sleep is massively underrated, and it affects everything. When you’re not sleeping well, your hunger hormones go haywire, cravings increase, and it’s harder to make good decisions around food. You’re also more likely to skip your workouts, and your body becomes more stressed, which can impact fat loss—hello, cortisol! Especially after coming off medication, when your appetite is already adjusting, poor sleep can completely throw things off. I always encourage my clients to treat sleep like they would a workout and

make it non-negotiable. Because if your sleep isn’t right, your results won’t stick.

Social situations—dinners out, events—can be triggering when appetite suppression wears off. How do you help clients build the confidence to navigate these without reverting to old habits?

At It’s So Simple, we focus on helping women build a solid foundation of habits, not just rely on willpower or medication. Appetite suppression might wear off but education, mindset shifts, and self-trust stay. We teach our clients how to plan for social events, balance their meals, and enjoy food without guilt. Confidence comes from knowing that one meal doesn’t derail progress and that long-term success lies in consistency, not perfection.

You’ve helped hundreds of women reclaim their health. Can you share one transformation story that really stuck with you?

One client started Ozempic after years of yo-yo dieting. She came to us wanting more than just weight loss. She wanted energy, strength, and food freedom. We helped her build muscle, increase her protein intake, and ditch the all-or-nothing mindset. Over 12 months, she lost 22 kilograms, stopped taking the medication, and now maintains her results through sustainable habits. But what really stuck with me was her joy. She said for the first time in decades, she felt in control and happy in her body.

For anyone considering GLP-1s or already taking them, what’s the one thing you wish they knew before they start—and before they stop? Before starting, it’s good to understand that these medications are a tool, not a solution. Use the opportunity to learn about your body, your habits, and how to fuel yourself well. Before stopping, don’t wait until the last injection to start preparing. Building muscle, strength training, and balancing your blood sugar are key to preventing weight regain, and this takes time. I’ve seen that those who succeed long term are the ones who use their time on GLP-1s to change their habits, not just pause them. Think of it as a handover, from medication to lifestyle.

What’s next for It’s So Simple? How do you hope to shape the evolving conversation around GLP-1s and long-term wellness?

We’ve expanded our programmes to support women using GLP-1s who want sustainable, long-term results, not just quick fixes. Our mission is to be the bridge between medication and lifestyle, helping women take control of their health from the inside out. As the conversation around GLP-1s grows, I want It’s So Simple to lead with empathy, education, and be a reminder that your body is not broken. It’s capable, strong, and worthy of lasting change.

Find out more online at itssosimple.co.uk and on Instagram at @itssosimple_rs

Supplement Sovereigns

From NMN to spermidine and everything in between, these are the next-gen compounds redefining what it means to optimise from the inside out.

In the ever-evolving landscape of wellness, the supplement aisle has transformed from a humble corner of the health store into a kingdom of possibilities. Where multivitamins once reigned supreme, a new wave of highly targeted compounds is now capturing the collective attention of longevity seekers, biohackers, athletes, and everyday optimisers alike. The year 2025 heralds the age of the Supplement Sovereigns—powerful, databacked ingredients that don’t just promise marginal gains but aim to reset, restore, and enhance the body at a cellular level.

NMN AND NAD+ PRECURSORS: STILL HOLDING COURT

Despite regulatory challenges in some markets, nicotinamide mononucleotide (NMN) continues to dominate conversations around ageing and mitochondrial health. As a precursor to NAD+—a coenzyme essential for energy metabolism and DNA repair—NMN has shown promise in early human trials. Studies suggest it may support improvements in muscle performance and insulin sensitivity, particularly in older adults and those with metabolic dysfunction. Alongside NMN, nicotinamide riboside (NR) has gained traction, with human trials confirming its ability to increase NAD+⁺ levels safely and sustainably. Some formulations pair NR with compounds like pterostilbene or resveratrol, which are thought to activate similar pathways to caloric restriction, though such effects remain theoretical rather than clinically proven.

SPERMIDINE: THE AUTOPHAGY ACTIVATOR

Quietly climbing the ranks is spermidine, a naturally occurring polyamine found in foods like wheat germ, aged cheese, and soybeans. Its ability to stimulate autophagy—the body’s cellular “clean-up” process— has made it a favourite among those interested in neuroprotection and longevity. New academic research also suggests that regular spermidine intake may improve memory performance and slow age-related cognitive decline.

BERBERINE: THE METABOLIC MULTITASKER

Described by some as “nature’s Ozempic”, berberine has seen renewed interest as metabolic health takes centre stage. Unlike Ozempic (semaglutide), which activates the GLP-1 receptor, berberine works via AMPK activation to support insulin sensitivity and glucose uptake, offering more modest weight-loss effects. While its glucose-lowering properties are well-documented, what’s new in 2025 is its microencapsulated delivery systems, improving bioavailability and reducing the gastrointestinal discomfort often associated with it.

Functional medicine practitioners now pair berberine with inulin, a prebiotic fibre, or banaba leaf extract, for enhanced insulin sensitivity. A growing number of studies are also examining berberine’s impact on gut microbiota, with early findings suggesting its role as a modulator of inflammatory pathways and a potential adjunct in the treatment of PCOS (polycystic ovary syndrome) and NAFLD (non-alcoholic fatty liver disease). »

APIGENIN: THE CORTISOL CALMER

As the conversation around stress pivots from psychological resilience to biochemical management, apigenin—a flavonoid abundant in chamomile and parsley—emerges as a promising natural stress shield. It has been shown to inhibit the enzyme CD38, preserving cellular NAD+ levels and potentially supporting metabolic pathways. It also interacts with GABA-A receptors, binding at the benzodiazepine site to produce anxiolytic and sedative-like effects in animal models.

In 2025, apigenin has been particularly popular among high performers for its ability to support deep sleep. Supplement brands are now combining it with magnesium glycinate and L-theanine to create gentle, non-addictive evening blends that support hormonal balance and circadian health.

ASTAXANTHIN: THE RADIANCE MOLECULE

Once a niche ingredient known only to natural beauty devotees, astaxanthin has stepped into the mainstream spotlight. Derived from microalgae, this carotenoid boasts anti-oxidant powers that far surpass vitamin C and E, protecting cells from oxidative stress and UV-induced damage. But its benefits go beyond skin-deep.

New findings show astaxanthin’s potential in enhancing endurance and reducing lactic acid buildup in muscles, positioning it as both a beauty and performance enhancer. As the boundaries between skincare and supplements blur, astaxanthin is now being embraced in collagen-boosting complexes, particularly when paired with hyaluronic acid and marine peptides.

TRIBUTYRIN: GUT-BRAIN GOLD

Gut health has long been a staple of the wellness world, but in 2025, the spotlight shifts to tributyrin—a pro-drug form of butyrate, the short-chain fatty acid essential for colon health. Unlike standard sodium butyrate supplements, tributyrin offers enhanced delivery and absorption, reaching the large intestine intact and providing long-lasting effects. Recent preclinical studies also highlight its promise in supporting the gut-brain axis and modulating inflammation.

HONOKIOL: THE SLEEP SECRET

Sourced from the bark of magnolia trees, honokiol is making waves as a natural, non-habit-forming alternative to sleep medications. Its appeal lies in its dual function: anxiolytic by day, sedative by night. Acting on GABA-A receptors while also crossing the blood-brain barrier, honokiol promotes deep, restorative sleep and, in some small human studies, has shown it can be beneficial for anxiety.

THE RISE OF PERSONALISED STACKS

Perhaps the most notable shift in 2025 isn’t any single ingredient but the rise of fully personalised supplementation. Companies now offer at-home blood biomarker panels, genetic or microbiome sequencing, and AI-based data analysis to deliver tailored formulations—often including custom capsules or blends based on your metabolic signals and microbiome activity. Whether targeting immune support, metabolic health, hormonal balance, or mental clarity, these custom stacks are rendering the one-size-fits-all model increasingly obsolete.

With wearables now tracking biometrics like sleep stages, heart rate, and even glucose levels, the feedback loop between supplementation and outcome has never been tighter—enabling users to fine -tune their regimens with greater precision. The supplement landscape in 2025 is no longer about popping isolated capsules and hoping for the best. It’s about intelligent formulation, synergistic pairings, and context-aware usage. The sovereigns of today’s supplement kingdom are not crowned by hype but by science, bioavailability, and real-world efficacy.

As consumers become savvier and research grows more robust, we are witnessing a revolution—one where wellness is less about trends and more about truly personalised health sovereignty. And in this fast-moving field, the question is no longer “What should I take?” but “What does my body need right now, and how can I give it the best?”

Gourmet GOODNESS

Clean, whole foods take centre stage at Faiy—a restaurant that transforms nutrition into a multi-sensory experience, and wellness into something deeply delicious.

There’s no doubt that Velaa Private Island Maldives lives up to its ‘beyond luxury’ mantra. Always going the extra mile to ensure guests experience the best of the best—from sumptuous accommodations to fun-filled activities and the finest fare—there’s a reason why this Maldivian resort has picked up a host of international awards over the years. And just when we thought that Velaa already had it all, this heavenly haven has upped the ante by adding another echelon of excellence to its all-encompassing offering: holistic health and wellness.

In addition to its Velaa Wellbeing Village, which features a tranquil elevated yoga pavilion and intimate indoor Pilates studio, the luxe private island retreat is home to a wellness-focused restaurant, Faiy. Translating to ‘leaf’ in local Dhivehi, Faiy invites guests to savour a variety of healthy, light, and colourful dishes teeming with flavour and finesse. Reflecting the beauty of nature

ABOVE Faiy restaurant is located at the stunning Velaa Private Island resort in Maldives.

BELOW The cuisine at Faiy is prepared with highquality ingredients served as close to their natural state as possible.

OPPOSITE Reef ﬁsh sashimi with avocado carpaccio, white miso, and pomegranate.

at every turn, the restaurant has been thoughtfully devised to envelop diners in a calming oasis that feeds the soul and nourishes the body.

Also helmed by Culinary Director Gaushan De Silva, the gastronomic force behind the resort’s award-winning fine-dining restaurant Aragu, the cuisine at Faiy has the highest-quality ingredients at its core. Spotlighting clean, unprocessed, whole foods, each wellness-inspired creation offers guests a taste of delicious and nutritious fare that perfectly complements a healthy, well-balanced lifestyle. Guided by respect for each ingredient’s purity »

« and nutritional offering, Faiy’s culinary philosophy has one guiding tenet: to present this exceptional produce as close to its natural state as possible while exposing the diner’s palate to an abundance of flavour and texture.

Open six days a week for lunch and dinner, guests are spoilt for choice with Faiy’s extensive à la carte offering, with the menu comprising three different culinary styles that resonate with a particular health focus. The ‘Detox’ option supports a cleansing diet programme designed to reboot the body’s system for sustained health, while the ‘Fresh’ section focuses on raw cuisine and plant-based meals. Last but not least, the ‘Spa’ category features light, low-calorie creations catering to low-carb, vegan, glutenfree, or Mediterranean diets.

Faiy entices the appetite with wholesome delights designed to keep guests feeling satisfied and energised from day to night. A nourishing welcome platter featuring freshly squeezed juice and vegan bread with condiments kicks off the meal, followed by entrées such as watermelon and tomato gazpacho with jalapeño oil and toasted sunflower seeds; cold-smoked beetroot carpaccio with cashew ricotta, basil, and aged apple balsamic reduction; freshwater prawns with green mango, Thai basil, pink grapefruit, and probiotic dressing; reef fish sashimi with avocado carpaccio, white miso, and pomegranate; and tuna and goat cheese ravioli with oat cream, truffle, capers. Those with a sweet tooth can also indulge guilt-free with Faiy’s delectable selection of desserts, including buckwheat madeleines with fennel confit and lemon; peaches poached in nutmeg and vanilla served alongside a buckwheat crumble and lemongrass ice cream; and a sticky coconut sago pudding with fresh mango and passion fruit.

The beverage menu supports the restaurant’s health-centric philosophy, too, offering wellness mocktails, smoothies, fresh juices, and infusions, all packed with antioxidants and vitamins to boost immunity and energy. Even the wine list has been

CLOCKWISE FROM TOP LEFT Faiy overlooks Velaa Golf Academy by Olazabal’s meticulously kept greens; the interiors of Faiy are designed to usher in feelings of calmness with a subdued palette and natural materials; Tasmanian ocean trout stuffed with baby spinach and mushrooms, served with mango sauce and pineapple.

carefully hand-picked by the resort’s sommelier: all labels are vegan, organic, biodynamic, and sustainable-certified—perfectly complementing Velaa’s renowned wine cellar, which is lauded as the most exclusive in the Maldives.

To top it off, this wellness-focused oasis boasts a dream-like setting: nestled amidst the lush tropical foliage of Velaa’s paradisaical grounds, the airy interior gives way to sweeping views of Velaa Golf Academy by Olazabal’s meticulously manicured greens. Swathed in natural materials, including gleaming wood finishes, organic patterns, an earthy colour palette, and pops of emerald from potted plants, Faiy welcomes guests with a heartwarming embrace.

With Faiy further elevating the resort’s already comprehensive offering, it’s clear that Velaa Private Island Maldives is always ahead of the curve, realising what guests seek in their travels and delivering this in spades. More than just feeding into holidaymakers’ desires for more wellness-focused getaways, Velaa allows its guests to prioritise their health while enjoying a vacation in unparalleled comfort. With the pinnacle of wellness, hospitality, and luxury lifestyle seamlessly intertwined into the Velaa way of life, this resort is the epitome of the ultimate island escape.

An Island of Dreams

THE RISE OF Metabolic Mixology

A deep dive into the next generation of functional beverages—from adaptogenic cocktails to gut-balancing tonics.

In recent years, cocktail culture has taken a transformative turn. The contents of our drinks glasses have been put under the microscope, and what was once an evening of alcoholfuelled revelry has evolved into a curated wellness experience—one that nourishes the mind and body. Welcome to the era of metabolic mixology.

An emerging movement that blends the worlds of nutrition science and high-end mixology, metabolic mixology is pushing beverages beyond buzz and refreshment into the world of therapeutic function. From adaptogenic negronis that support stress resilience to sparkling tonics that promote microbiome health, the bar is no longer just a place for indulgence but a site for intentional consumption.

At the heart of metabolic mixology is a simple premise: what we drink should nourish us. Whether you’re sipping a zero-proof spritz infused with schisandra berries or a biodynamic wine blended with herbal bitters, the emphasis is on supporting the body’s metabolic processes— from hormone regulation and liver detoxification to blood sugar stability and gut integrity.

The idea is not entirely new. Across cultures and centuries, traditional tonics and elixirs have been revered for their healing properties. What’s changed is the sophistication of today’s offerings. Thanks to an explosion of interest in nutraceuticals and functional foods, a new generation of wellnessconscious bartenders and beverage formulators is leveraging ancient botanicals and cutting-edge science to reimagine the drinking experience.

A cornerstone of this trend is the adaptogen—a class of herbs and fungi known for their ability to help the body manage stress. Once relegated to tinctures and health food aisles, ingredients like ashwagandha, rhodiola, holy basil, and reishi are now finding their way into finely crafted drinks with unexpected finesse.

The movement isn’t confined to alcohol. Nonalcoholic alternatives—once an afterthought—are now central to the conversation. Brands are successfully pioneering spirit-free elixirs that mimic the complexity of alcohol while incorporating

ingredients such as lion’s mane mushroom, green tea L-theanine, and prebiotic fibres. These beverages promise a new kind of social buzz—one rooted in clarity, vitality, and gut-brain harmony.

Indeed, gut health is another key focus. Digestive tonics, once confined to wellness retreats, are being recast in stylish bottles and served at upscale venues. Fermented bases like kefir and shrub, paired with botanicals such as gentian root, dandelion, or artichoke leaf, offer both a flavourful edge and microbiome support. Many of these drinks double as apertifs, designed not just to stimulate appetite but to gently awaken the digestive tract.

There’s also a growing interest in metabolic support through blood sugar regulation. Natural sweeteners with a low glycaemic load—such as monk fruit or yacón syrup—are replacing sugar-laden syrups in cocktails and mocktails alike. Functional additions like cinnamon, chromium, and bitter melon are being discreetly incorporated into blends that help moderate insulin spikes, reduce inflammation, and support overall energy levels.

The appeal of metabolic mixology lies not just in its health claims but in its sensorial beauty. These drinks are vibrant, textured, and complex—designed to delight the palate as much as to restore the body. Many draw on the aesthetics of fine dining, where layered flavours, dramatic presentation, and seasonal ingredients elevate the experience from healthful to hedonistic.

However, what is perhaps most compelling is the shift in attitude. Wellness is no longer synonymous with abstinence or discipline; it’s being redefined through pleasure, experimentation, and curiosity.

A drink is not simply “good for you” because it’s lowcalorie or alcohol-free—it’s good because it aligns with your physiology, your mood, and your moment.

Metabolic mixology invites us to be more intentional with what we consume and why. In doing so, it challenges us to rethink rituals that were once passive—raising the glass, taking a sip—and make them active, informed, and nourishing. Whether it’s a night out or a quiet evening in, the future of drinking looks to be as functional as it is flavorful.

LONGEVITY

The SCIENCE YOUNG of Staying

Forget quick fixes and miracle creams—this German medical clinic is revolutionising antiageing with science-backed stem cell therapies that go much further than just skin-deep.

Imagine waking up without joint pain, seeing your skin glow like it did 10 years ago, and feeling sharper, faster, and more resilient than you have in years. For patients at ANOVA Institute for Regenerative Medicine (IRM) in Germany, this isn’t a dream—it’s the new normal. Pioneering a sciencebased, results-driven approach to longevity, this highly specialised clinic is redefining what it means to age well.

Founded by Dr. Michael K. Stehling, a medical doctor and physicist, ANOVA is not your average wellness retreat or cosmetic spa. It is the first and only certified clinic in Germany authorised to both manufacture and administer stem cell-derived treatments, with strict pharmaceutical oversight and adherence to medicalgrade protocols.

“I’ve always been more interested in advancement than in the status quo,” says Dr. Stehling. “That’s why I studied both medicine and physics and soon focused on translational approaches—bringing scientific discoveries into practical medical application.”

That drive led him from developing a cutting-edge prostate cancer therapy with Boris Rubinsky at UC Berkeley to exploring immune modulation through stem cells and eventually to founding ANOVA IRM. Today, the institute attracts patients from around the world, including elite athletes, high-performing professionals, and individuals seeking serious solutions to the effects of ageing and chronic conditions.

At the heart of ANOVA’s anti-ageing offering is its proprietary Mesenchymal Stem Cell Secretome

OPPOSITE For those seeking to slow the effects of aging, ANOVA’s specialised Mesenchymal Stem Cell Secretome therapy can improve skin elasticity, promote collagen production, and reduce the appearance of wrinkles.

ABOVE Based just 20 minutes outside Frankfurt, ANOVA offers one of the most advanced therapies for anti-ageing and reverse ageing available today.

(MSC-S). While traditional stem cell therapies aim to inject live cells into damaged tissues, the Secretome works differently—and, arguably, more effectively.

“Stem cells—and especially their secretome—possess a unique and powerful immune-modulating ability that makes them suitable for addressing a broad range of inflammatory and degenerative diseases,”

Dr. Stehling explains. “Contrary to earlier beliefs, stem cells don’t rebuild tissue by turning into new cells. Instead, they secrete bioactive molecules—collectively known as the ‘secretome’—which support tissue regeneration and healing.”

These molecules—exosomes, microvesicles, growth factors, and cytokines—work together to calm inflammation, stimulate cellular repair, and promote balance across biological systems. It’s a concentrated dose of the body’s own regenerative language, bottled and preserved for up to 20 treatments from a single tissue donation.

“We developed our proprietary secretome product because it offers significant advantages over both stem cells and exosomes alone,” Dr. Stehling says. “Stem cells change when stored or frozen, which limits their effectiveness. This typically means one donation yields only one viable application. Our secretome, on the other hand, maintains its integrity during storage. One tissue donation can result in up to 20 treatments over a two-year period.”

This makes it ideal not only for cosmetic applications, like improved skin tone and reduced wrinkles, but also

for systemic rejuvenation—from enhanced stamina to mental clarity. “In respect to ageing, science now focuses on ‘inflammaging’, highlighting the importance of underlying inflammation as a cause of changes associated with ageing,” Dr. Stehling explains. “Together with newly identified so-called senolytics, drugs that eliminate overaged cells that negatively influence surrounding tissue, the secretome can partly reverse ageing processes.”

And for those with musculoskeletal issues, ANOVA also offers Bone Marrow Concentrate (BMC), an autologous stem cell therapy for joints, ligaments, and soft tissues. Whether it’s post-surgical healing or sports injury recovery, BMC is showing remarkable results.

“We have treated American football and NHL players with injuries considered career-ending. After combining localised and systemic stem cell therapy with intensive physiotherapy, many returned to play multiple seasons—and one even won the Super Bowl with his team,” Dr. Stehling recalls.

But it’s not just athletes. One patient—a woman in her fifties with debilitating hip arthritis—had all but given up her favourite activities. “She could not engage in any of her sports anymore, and although she took painkillers, she could not sleep through a single night,” says Dr. Stehling. “A few weeks later, she returned almost a new person. Energetic, smiling, and with the words ‘you changed my life’. The pain was gone, and she slept relaxingly for the first time in years.”

Beyond the therapies themselves, ANOVA is leading the charge in terms of diagnostic accuracy. Advanced »

LONGEVITY

« imaging with bespoke MRI and CT scans allow clinicians to pinpoint inflammation before administering treatment. “Most joint pain and arthritis arise not from structural damage but from inflammation. Stem cells are highly effective anti-inflammatory agents—but only when injected precisely at the site of inflammation,” explains Dr. Stehling. “Many patients come to ANOVA with insufficient MRI imaging that fails to localise inflammation accurately. Our arthro-MRI diagnostics solve this problem by providing high-resolution, targeted visualisation. This enables us to deliver treatments with maximum precision and therapeutic benefit.”

That integration of diagnostics and therapy is rooted in ANOVA’s commitment to translational medicine—a philosophy that emphasises evidence-backed, tailormade care. “ANOVA’s individualised programmes always begin with diagnosis and a comprehensive assessment of each patient’s specific condition,” says Dr. Stehling. Treatments may include stem cell secretome therapy, senolytic medication to eliminate ageing cells, hormone optimisation, infusion therapy, and gut microbiome support.

Crucially, all of this is done within strict legal frameworks. ANOVA operates under Germany’s Good Manufacturing Practice (GMP) regulations, which means every stem cell product is produced under pharmaceutical-grade conditions and subject to rigorous quality control, ensuring product and patient safety. “ANOVA is the first and only institution in Germany, and among the few other legal clinics worldwide, to have obtained an official permit for the production and the treatment of patients with its stem cell products,” says Dr. Stehling. “ANOVA’s secretome is, legally speaking, a so-called ‘first-in-human’, meaning that ANOVA was the first institution worldwide to acquire regulatory permission for this type of product.”

In a market saturated with unregulated, trendbased clinics that undermine public trust and scientific credibility, ANOVA distinguishes itself not only for its innovation but also for its integrity. “Our processes are regularly inspected by Germany’s highly stringent regulatory authorities,” Dr. Stehling confirms. “Most customers initially believe stem cells from

umbilical cord or young donors must be better, but actually that is not generally true... Any person’s stem cells, regardless of age, retain the potential for healing and rejuvenating.”

“All of ANOVA’s stem cell products are autologous— meaning the donor and recipient are the same person. This eliminates the risk of immune incompatibility or infection from donor tissue and sidesteps the ethical concerns often associated with tissue donation by unknown donors. The only ethical challenge we face is accessibility—ensuring that chronically ill patients can afford and access these treatments. To address this, we’ve established a pro bono programme specifically for chronic patients.”

Looking ahead, ANOVA’s vision is to push even further into the frontiers of regenerative medicine with ongoing research focused on customising secretome therapies for specific diseases. In collaboration with Drs. Boris Rubinsky and Matt Powell-Palm, Dr. Stehling is also working on the cryopreservation of organs and tissues for later transplantation. “Besides extending transplant organ conservation from hours to days and weeks, we have actually been able to cryopreserve whole organisms at sub-zero temperatures,” says Dr. Stehling.

Despite the futuristic breakthroughs, ANOVA’s message remains refreshingly grounded: anti-ageing isn’t a fantasy—it’s a field of science. “For us, longevity is not a distant concept—it’s a reality that is already taking shape,” Dr. Stehling affirms. “Modern science and medicine offer powerful tools that, when skillfully combined, can significantly improve both quality of life and overall health.”

In other words, the future of ageing well is already here—and it’s got a German passport, a molecular toolkit, and a waiting list of patients who are done accepting decline as a given.

BELOW All therapies offered by ANOVA are manufactured in compliance with Germany’s rigorous medical standards and Good Manufacturing Practice (GMP) conditions—a distinction that ensures the highest level of safety, traceability, and quality.

TOP LEFT Dr. Michael K. Stehling, founder of ANOVA IRM.

EXPERIENCE SINCERE luxury

At Grantley Hall, stately grandeur meets contemporary elegance. Discover 47 luxurious bedrooms and suites, five sophisticated restaurants, three stunning bars and award-winning spa and wellness facilities. Authentic English country charm radiates from the 17th century estate that is nestled within a breathtakingly beautiful and historic region on the edge of the Yorkshire Dales.

FIND OUT MORE

Ripon, North Yorkshire, HG4 3ET | +44(0) 1765 620070 | hello@grantleyhall.co.uk | grantleyhall.co.uk

@GrantleyHall_

Immunity DESIGNER

Inside the evolution of high-performance immune support— from intravenous infusions to extraordinary biomarker profiling and the rise of personalised immune stacking.

There was a time when boosting your immune system meant little more than stocking up on vitamin C and hoping for the best. Today, immunity has become bespoke. In the world of luxury wellness, where health is treated as both a science and a status symbol, the concept of “designer immunity” has taken root. Think IV infusions in private clinics, lab-based immune diagnostics tailored down to the cellular level, and superlative stacking protocols combining nutraceuticals, pharmaceuticals, and lifestyle calibration.

THE ILLUSTRIOUS IV DRIP

IV therapy, once reserved for hospital patients, has found a glamorous second life as a wellness staple for frequent flyers, executives, and the bio-optimised elite. In sleek clinics and five-star hotel suites alike, nutrientpacked drips promise to flood the bloodstream with immunity-boosting ingredients—vitamin C, zinc,

glutathione, NAD+—delivered intravenously for maximal absorption and minimal delay.

Wellness lounges from London to Los Angeles now offer menus of infusions designed to fend off seasonal bugs, combat fatigue, or simply provide a midweek pick-me-up. At-home services, complete with whitecoated nurses and mood lighting, bring the drip bar to your living room. The appeal is easy to understand: it’s fast, it’s luxurious, and it makes you feel like you’re doing something powerful for your health.

Yet, beneath the glossy surface lies a less conclusive reality. While rehydration and replenishment can be beneficial, particularly after travel or illness, medical experts caution against viewing IV drips as immunity in a bottle. The reality is that unless you’re deficient, most of those nutrients will just be excreted. Even so, for many, the ritual itself—a moment of pause, control, and perceived optimisation—is part of the allure.

IMMUNITY BY NUMBERS

However, the true heart of designer immunity lies in its data. Increasingly, individuals are turning to advanced immune profiling to understand the nuances of their body’s defences—not just whether they’re “strong” or “weak”, but how their T cells respond to stress, whether inflammation markers are creeping up, and how their immune tone fluctuates over time.

At leading academic institutions, immune panels are able to measure cellular diversity, cytokine activity, and the body’s response to simulated viral threats. Some high-end clinics now offer personalised “immune dashboards” based on this data—essentially a real-time report card for your immune system. What was once the domain of research labs has trickled down into premium wellness, where insights are used to guide supplement plans, training regimens, and even travel schedules.

The promise? A new era of preventative care, where immunity isn’t just tested but actively curated. »

« The caveat? These tests are expensive, complex, and not always well understood outside of clinical contexts. Without expert interpretation, a biomarker is just a number.

THE ART OF THE STACK

For those fully immersed in the world of precision wellness, knowledge is just the starting point. Enter the immune stack—a tailored combination of supplements, dietary strategies, pharmaceuticals, and protocols designed to modulate the immune system’s readiness and resilience.

Some opt for “natural” stacks: liposomal vitamin C, D3 + K2, omega-3s, probiotics, and medicinal mushrooms like reishi or turkey tail. Others turn to cutting-edge biohacks: intermittent rapamycin to prime vaccine response; beta-glucans to train innate immunity; or low-dose naltrexone to reduce inflammation. All of it is monitored and adjusted in real time based on lab markers and external stressors—from altitude and travel to sleep disruption or flu season.

There is an undeniable sophistication to this kind of stacking: it’s immunity treated as a moving target, one that can be tuned and tempered like an elite athlete’s performance. The risk, of course, lies in over-optimisation—treating the body as a chemistry set, rather than a living system grounded in rhythms, rest, and resilience.

IMMUNE AS IDENTITY

What’s striking about this shift isn’t just the technology— it’s the philosophy. Immunity, once reactive and invisible, is now aspirational. It has become something to measure,

manipulate, and even flaunt. To have a “strong immune system” is no longer a passive state but a curated attribute—like glowing skin or toned abs.

For some, it’s about control. For others, it’s a way to feel anchored in an increasingly unpredictable world. And for a growing number of consumers, it’s simply part of the lifestyle—an extension of luxury skincare routines, personalised fitness, or longevity supplements.

That said, designer immunity isn’t without its critics. Medical professionals warn against overconfidence, particularly when immune function is viewed through a consumer lens. In their eyes, a normal, functioning immune system doesn’t need constant boosting; rather, it needs to be supported by adequate sleep, proper nutrition, effective stress management, and appropriate medical care.

WHERE IT’S HEADED

Still, the future is arriving fast: app-connected immune dashboards; AI-informed vaccine response forecasts; and wearables that monitor immune reactivity based on stress, heart rate variability, and sleep cycles. There are even “immune twins” grown from your own cells to test treatments before you receive them.

As with much in wellness, the most compelling trends are equal parts science and story. And for now, the story of designer immunity is still being written. Whether it becomes a true pillar of future healthcare—or a passing phase of health luxury—may ultimately depend on how deeply it’s grounded in both evidence and ethics.

But one thing is certain: in this new age of personalised wellness, immunity is no longer a given. It’s a choice—crafted, measured, and optimised by design.

5* hotel in leogang salzburg, austria krallerhof.com

Longevity The List

From high-tech urban sanctuaries to ocean-view retreats, these are the longevity clubs setting the standard in 2025…

Clinique La Prairie Longevity Hub

Madrid, Bangkok, Dubai & Doha

A name synonymous with cellular rejuvenation since its Swiss roots in the 1930s, Clinique La Prairie has expanded its reach with urban Longevity Hubs offering modular, hyper-personalised access to its science-based wellness programmes. Blending medical diagnostics, IV therapies, neuroenhancement, movement, and bespoke nutrition coaching, the hubs offer a 360° Longevity Protocol designed for frequent, high-impact visits—ideal for busy professionals looking to track, tweak, and elevate their health with clinical support on demand. Signature “Energise”, “Rebalance”, and “Glow” experiences offer three-hour journeys balancing metabolism, immunity, and skin rejuvenation. Members can also access ongoing longevity supplements, diagnostics, and expert coaching to maintain regenerative health year-round.

BelleCell

London

Tucked into an elegant townhouse near Mayfair, BelleCell is as much a biohacking lab as it is a lifestyle sanctuary, offering a science-driven approach to longevity and molecular wellness, centred around three core pillars: bespoke formulas, clinical protocols, and integrated wellness spaces. Its chic, art-gallery aesthetic belies the serious science behind the scenes, attracting everyone from peak-performance CEOs to quietly health-conscious royals. Members gain access to hyper-personalised plans

driven by epigenetic and cellular analysis—think NAD+ infusions, cryotherapy, PEMF, ozone therapy, and red light treatments, all tailored to one’s biological age and performance markers. The BelleCell Formulas are designed to support daily molecular health—whether at home, at work, or while travelling—by optimising cellular function and resilience.

Surrenne

London & French Riviera

With its flagship beneath The Emory in London and its new outpost at The Maybourne Riviera, Surrenne has quickly established itself as one of the most sophisticated wellness and longevity destinations in the world. Designed as a sensorial sanctuary with science at its core, Surrenne blends advanced diagnostics with ancient healing traditions, guided by a prestigious scientific advisory board. Guests can expect fully personalised protocols encompassing everything from cold therapy and red-light facials to fascia-focused bodywork and cognitive restoration. At its French Riviera location, treatments unfold across sunlit studios and serene terraces that overlook the Mediterranean, merging physical rejuvenation with the calming embrace of nature. Seasonal memberships, expert-led retreats, and a growing suite of medical longevity offerings place Surrenne at the frontier of transformative wellness.

The Longevity Suite

Milan, Monaco, Paris & beyond

With over a dozen locations across Europe, The Longevity Suite brings clinical-grade biohacking to high-end urbanites. These pioneering bioageing clinics combine cutting-edge science, holistic therapies, and high-tech wellness to slow cellular ageing and enhance vitality. Anchored in personalised diagnostics—including longevity check-ups, DNA and epigenetic tests, and microbiome analysis—supported by biohacking methods like whole-body cryotherapy, photobiomodulation, IV infusions, neuro-simulation, and pulsed electromagnetic treatments, it targets cellular ageing through advanced, holistic protocols. Clients embark on experiences such as “Mind & Body Detox”, “Sleep Better”, and “Energy Boost”, combining detox, cold exposure, targeted facials, and nutritional coaching to reset metabolism, restore resilience, and rejuvenate mind and body.

NEXT|HEALTH

Dubai & USA

Next|Health is a US and Dubai-based health optimisation and longevity centre founded by Dr. Darshan Shah and Kevin Peake, dedicated to extending healthspan through proactive, data-driven wellness. Its longevity-focused offerings include customised IV therapies—such as the signature Longevity IV packed with antioxidants and nutrients to support cellular health, immunity, and cognitive function—alongside cutting-edge NAD+ and peptide treatments designed to enhance mitochondrial performance and metabolic balance. Advanced diagnostics, from full-body MRIs to genetic testing and plasma

PERVIOUS SPREAD, CLOCKWISE FROM LEFT

Surrenne’s second outpost is located within The Maybourne Riviera on the Côte d’Azur’s stunning coastline © Kensington Laverne; relaxation lounge at Clinique La Prairie’s Longevity Hub at One&Only

One Za’abeel in Dubai

TOP, LEFT TO RIGHT

Anantara Life is located within the picturesque

Anantara Layan Phuket Resort; Anantara Life combines Thai hospitality with island calm and medical precision © Peter Baas; guest room at Anantara Layan Phuket Resort © Adam Bruzzone.

LEFT NEXT|HEALTH’s locations across the US and Dubai deliver cutting-edge health and longevity therapies.

exchange, enable early detection and prevention, while membership programmes offer ongoing access to bio-optimising therapies like cryotherapy, hormone balancing, and lab testing, all rooted in a holistic, resultsoriented approach.

Anantara Life

Phuket, Thailand

Newly opened on Phuket’s quiet northwest coast, Anantara Life offers a limited-membership model that includes comprehensive diagnostics, regular medical check-ins, and access to an in-house health team. Membership begins with advanced assessments—such as non-invasive heavy metal scans, epigenetic cell-wellbeing tests, and full-body 3D scanning—providing rich insights used to tailor individual wellness plans. Members receive priority booking for visiting specialists and are invited to join intimate workshops, community events, and expert-led programmes throughout the year. The inclusion of traditional Thai healing therapies—such as acupuncture, herbal remedies, energy healing, and spa treatments—complements the clinical approach for holistic rejuvenation. With a focus on long-term transformation rather than short-term reset, Anantara Life positions itself as a companion for every stage of life—combining Thai hospitality with medical precision in one of Southeast Asia’s most serene settings.

Krallerhof THE CURE

Nestled in the serene landscape of Leogang, amidst the stunning Austrian Alps, the prestigious Hotel Krallerhof is setting new standards in health and wellbeing with the introduction of its innovative Regeneration & Longevity programme.

Since its transformation from a modest farm to a renowned five-star hotel, Hotel Krallerhof has epitomised innovation and excellence in the hospitality industry. Now managed by the fourth generation of the Altenberger family, the hotel continues to push the boundaries of wellness tourism, offering a year-round retreat for the whole family that emphasises health, relaxation, and adventure.

With its latest Regeneration & Longevity programme, launched in May 2024, Hotel Krallerhof is once again raising the bar in wellbeing experiences in the stunning Austrian countryside. By merging the latest scientific advancements in biohacking with luxurious hospitality, Hotel Krallerhof aims to enhance both the lifespan and quality of life of its guests. Its holistic approach focuses on the harmonious interplay between body and mind, with the goal of improving everyday vitality alongside mental and physical balance.

The Regeneration & Longevity programme addresses six key factors for optimal health: cellular energy optimisation, inflammation reduction, restful sleep promotion, strength and agility enhancement,

intestinal health improvement, and emotional balance support. Personalised consultations help guests identify areas for improvement and integrate these practices into their daily lives for lasting benefits. For instance, the intestinal health focus is ideal for boosting the immune system and reducing chronic inflammation or diabetes risk, while strength and agility targets individuals aiming to maximise physical performance and maintain an active lifestyle.

The Regeneration & Longevity programme features cutting-edge therapies such as whole body cryotherapy, IHHT-altitude training, and red light therapy. These techniques, often reserved for elite athletes, are now available to guests seeking a comprehensive wellness experience. The programme also includes workshops, lectures, and sessions with external experts who share insights into achieving a long and healthy life.

The Altenberger family, owners of Hotel Krallerhof, have long been pioneers in the hospitality industry. Their commitment to innovation is evident in this new initiative, which aligns with their mission to inspire »

LEFT Hotel Krallerhof sits on a sunny plateau in Leogang, Austria, overlooking the Salzburger mountains

« guests to take greater personal responsibility for their health. Michaela Altenberger, project manager and a long-time longevity advocate, offers insight into the Regeneration & Longevity programme…

How do you envision the integration of holistic thinking and action at Hotel Krallerhof, especially in light of the new programme? How does this align with the hotel’s overall ethos?

Could you provide us with an overview of the inspiration behind the Regeneration & Longevity by Krallerhof programme?

The inspiration behind the Regeneration & Longevity by Krallerhof programme stems from the Altenberger family’s deep-rooted commitment to enhancing the wellbeing of their guests. Motivated by the emerging field of biohacking and the desire to offer a holistic approach to health, the family sought to create a comprehensive programme that addresses both physical and mental wellness. Their passion for innovative health practices and a balanced lifestyle led them to delve into biohacking, integrating these cutting-edge techniques into their hospitality offerings.

At Hotel Krallerhof, holistic thinking and action are integral to our philosophy. With the introduction of the new programme, we are enhancing our commitment to providing a comprehensive regeneration experience. This programme aligns perfectly with our ethos by promoting a balanced and healthy lifestyle. We envision a seamless integration where guests can immerse themselves in practices that nurture their body, mind, and spirit, reflecting our dedication to holistic wellbeing.

The programme emphasises the concept of longevity beyond simply extending lifespan. Could you elaborate on how the programme aims to enhance the quality of life for guests?

The programme goes beyond merely extending lifespan; it aims to significantly enhance the quality of life for our guests. By focusing on regeneration and longevity, we address various aspects of health, including physical fitness, mental clarity, and emotional balance. Our goal is to help guests achieve a state of optimal wellbeing, where they feel energised, rejuvenated, and empowered to lead fulfilling lives.

The programme offers various techniques and activities; how were these specific modalities selected, and what benefits do they offer?

The techniques and activities offered in the programme, such as whole body cryotherapy, IHHT-altitude training, and red light therapy, were meticulously selected based on their proven benefits. These modalities are known to enhance physical performance, accelerate recovery, and improve overall cell health. We chose these specific treatments to provide our guests with the most effective »

Photography; long-time advocate of longevity and the hotel’s project manager, Michaela Altenberger

Imagine a world beyond your imagination.

At familux resorts , dreams unfold in every detail. Parents unwind in serene spa retreats, indulging in ultimate relaxation, while gourmet cuisine delights every taste. For the youngest guests –from babies to teens – dedicated Kids Clubs spark joy and curiosity. Together, families create moments of pure happiness, bringing home a treasure trove of cherished memories to last a lifetime.

« and scientifically backed methods for achieving their wellness goals.

Walk us through the structure of the Longevity & Biohacking programme—what can participants expect?

Participants of the Longevity & Biohacking programme can expect a structured and comprehensive experience. The retreat includes personalised wellness assessments, daily activities, and expert input tailored to individual needs. Guests will engage in a variety of sessions, including cryotherapy, altitude training, and red light therapy, complemented by workshops and lectures on holistic health practices. The retreat is designed to provide a transformative journey towards improved health and longevity.

In what ways do the workshops, lectures, and personal consultations with external experts contribute to programme’s holistic experience?

The workshops, lectures, and personal consultations with external experts are pivotal to the holistic experience we offer. These sessions provide guests with valuable insights and practical knowledge about various aspects of longevity, detox, the right supplements, and many more. By engaging with experts, guests gain a deeper understanding of the principles behind the programme, empowering them to incorporate these practices into their daily lives.

How does the programme leverage scientific research and expert insights to ensure its effectiveness in promoting wellbeing and regeneration?

Our programme is grounded in scientific research and expert insights to ensure its effectiveness. We continuously stay abreast of the latest developments in health and wellness to integrate evidence-based practices into our offerings. By collaborating with leading experts and utilising proven methods, we provide our guests with a programme that is both innovative and effective in promoting wellbeing and regeneration.

Finally, could you share some examples of the long-term benefits that guests can expect from participating in the Regeneration & Longevity by Krallerhof programme?

Guests who participate in the Regeneration & Longevity by Krallerhof programme can expect numerous longterm benefits. These include improved physical health, enhanced mental clarity, and a greater sense of overall wellbeing. The programme empowers guests to take personal responsibility for their own health and to enhance their wellbeing through small, simple hacks.