How Much Sleep Do Adult & Kids Really Need

How Much Sleep Do Adult & Kids Really Need The number of hours you sleep every night is critical for your health & mental well being.

Try to ask yourself how much sleep do I need? Or how much sleep do kids need? There is no such formula for who fits for all. It depends on your age – how old you are, how active you are in your daily life, your lifestyle and lots of other things.

Basically, If you are younger most probably need more sleep. Vice versa if you are older, you need less. You can see the chart here.- https://www.thesleepcompany.in/how-much-sleep-doadult-kids-really-need/ While your family members are sleeping for an adequate amount which is normal and healthy, sleeping for 12 to 15 hours is a sleep disorder and is called hypersomnia. Long hours of workings, stress, anxiety, change in time zone, broken sleep cycle or uncomfortable sleeping conditions such as an uncomfortable mattress can be the root cause of the same.

Investing in a good mattress which gives you the right comfort and support can do wonder to your sleep. SmartGRID mattress is one of the best mattresses you can come across which can help you achieve a good nights sleep. With the latest sleep technology, it is designed to support your posture, circulate airflow which helps to keep your body cool and thus aid in achieving good sleep. less sleep leads to lower alertness and concentration. When sleepdeprived, it is more difficult to focus and pay attention and therefore the person is confused. This hampers your ability to perform tasks that require logical reasoning or complex thought. Sleepiness also impairs judgment. A good mattress can solve the problem of deprived sleep. Smart grid mattresses make sure that you are comfortable and fall into a good deep sleep. It is a good investment and a healthy living choice.

Humans physically restore themselves during sleep, healing and removing metabolic wastes which build up during periods of activity. This restoration takes place mostly during slowwave sleep, during which body temperature, heart rate, and brain oxygen consumption decrease. A good way to fall in a deep state of sleep is by sleeping on a comfortable mattress like SmartGRID mattress. Designed with latest sleep technology, it makes sure that you get a good sleeping experience and heal and metabolise easily.