Insomnia – most known disorder in uk

Insomnia – Most Known Disorder in UK Insomnia is the most popular and chronic sleep disorder in the UK and it affects more than 45% of total population, in which more than 20% people suffer from chronic insomnia.

Chronic insomnia can be caused by many reasons and if not treated or diagnosed on time, it can affect the person for months or even years and cause serious physical or psychological problems in the body.

Here are some symptoms of insomnia:

Difficult to fall asleep or stay asleep Wake-up too early Daytime drowsiness Tiredness Irritation, anxiety, and depression Memory problems Concentration issues Lower metabolism Low confidence

When to see a doctor:

Here are some possible causes of insomnia:        

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Stress & Depression Travel in different time zone Irregular work schedule or shifts Bad sleeping environment and sleep habits Eating heavily before sleep Medications Physical or psychological disorders Medical conditions such as asthma, heart problems, cancer and much more Caffeine, alcohol & nicotine Aging

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