How to Manage Melatonin at Night for Better Shut-Eye How to handle sleep deprivation easily in life? If you are looking for an answer to the above question, you are on the right page on the internet. Here we are discussing the better lifestyle choices to get sufficient sleep at night. Science says our brain and body get proper rest and time to recover after getting 7-8 hours of quality shut-eye. Again, for a healthy sleep cycle, you need to focus on the body’s circadian rhythm or biological clock. In addition, it is better to keep your daily routine on track to avoid sleep problems at night. Some people buy sleeping pills online in UK to balance the sleep hormone and get sound slumber. However, buying sleeping pills is not the only solution for poor sleep at night. You need to focus on daily habits and sleep patterns too for better sleep hygiene.
Follow These Tips to Balance the Sleep Hormone – Melatonin 1. Light Exposure You need to spend time in the daylight to balance the melatonin in the body. Further, spending time in the sunlight can help the body release feel-good hormones in the day, including: • • • • •
Dopamine – boosts energy levels Serotonin – reduces stress signs Oxytocin – enhances libido Endorphins – reduces pain and boosts recovery Cytokine – improves the immune system
In addition, it is good to spend at least a few hours in the sunlight for a better release of melatonin at night. Further, sunlight controls the stress signs easily by boosting energy levels and improving mood too. 2. Blue Lights – Avoid Them Melatonin levels depend on the light exposure, i.e. if you are using too many blue screen devices, the brain finds it hard to release melatonin at night. In addition, blue screens affect serotonin levels too, which causes high-stress levels. Therefore, it is better to avoid blue screens in the bedroom and try other things that don’t affect melatonin levels, such as: • • • •
Read a book Listen to music Take a hot shower Deep breathing
3. Keep it Dark in the Bedroom