Apply Now for Yoga Course at SKV University

YOGA A Journey to Mind-Body Wellness

Chittorgarh, Rajasthan, Rajasthan 312601, INDIA

www.skvv.ac.in

Find peace within. Join our Yoga Course for a balanced life – mind, body, and soul. Embrace wellness, one breath at a time.

ABOUT YOGA COURSE Overview of Yoga Yoga is a holistic practice that combines physical postures, breath control, meditation, and ethical principles to promote overall well-being. page 02

skvv.co.in@gmail.com

BENEFITS OF YOGA

Physical Benefits

Mental Benefits

Increase Flexibility

Many yoga poses engage and build

Through controlled breathing and

Yoga promotes flexibility by incorporating

muscle strength, enhancing overall body

mindfulness, yoga helps reduce stress,

various poses that stretch and

strength and balance.

calm the mind, and foster.

strengthen muscles page 06

What you’ll learn?

In Yoga Course

In a comprehensive yoga course, participants can expect to gain a deep understanding and practical knowledge of various aspects related to yoga. The course typically covers the following key elements:

Yoga Asanas (Postures) Pranayama (Breath Control) Meditation Techniques Anatomy and Physiology Sequencing and Teaching Methodology Chakras and Energy Systems Self-Practice and Reflection Yoga Ethics and Yamas/Niyamas page 07

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YOGA ASANAS

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Participants will learn a variety of yoga postures, both basic and advanced, to improve flexibility, strength, and balance. Emphasis is placed on proper alignment and techniques to prevent injuries.

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JOIN US ON THE

We're excited to guide you on your yoga journey towards inner balance and harmony. For inquiries, registrations, or any assistance, feel free to reach out

Phone: +91-8929669933 Email: skvv.co.in@gmail.com Website: www.skvv.ac.in Address: Kalyanlok, Jawda, Nimbahera, Chittorgarh, Rajasthan, Rajasthan, 312601, IN

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