Your guide to Soc&Kom
First week activities
Here’s a preliminary list of the after school-activities StudOrg arranges during your first week at Soc&Kom! These events are a great way to get to know the other exchange students aaand the national students at Soc&Kom!
Editor - in - Chief
Jenna Liljelund
Editorial secretary
Vendla Fagerudd
Publisher
Ida Slöör
Layout Jenna Liljelund & Vendla Fagerudd
What is Soc&komposten?
Komposten is StudOrg’s media product produced by students at Soc&kom.
Publisher
The student organisation at the Swedish School of Social Sciences at the University of Helsinki
Instagram: @Studorg @Sockomposten
Facebook: Studorg vid Soc&kom Soc&komposten
28.8 Afterschool and chill 29.8 Beach chill 30.8 Fresher’s olympics (not a sport event, don’t worry) 31.8 Picnic and campus tour 1.9 Fresher’s partyGreetings from the editoral office
Hello hello!
We are Jenna Liljelund and Vendla Fagerudd and this year we are working as editor-in-chief and editorial secretary for Soc&Komposten. We are so happy to welcome you to Soc&kom and StudOrg!
We have made the paper you are reading with the help of our wonderful editorship. This paper is here to help you with your new school and Helsinki overall. Everything and anything you might need will most likely be found in these pages (hopefully).
It can be a little scary to find yourself in a new city with new people, luckily you will have an amazing support system to help you manage through the new winds of Helsinki. One thing we want to point out is that you should enjoy every new opportunity and moment you face. Everything will be okay and get ready to get to know Helsinki and Soc&Kom!
Hugs and kisses
My name is Anna and I’m the chairperson of the International Committee at the Student organisation at Soc&Kom, also known as “utismami” or in english: Exchange Mother
This means that I’ll be the one spamming you with information during your exchange, together with my right-hand-man (Exchange Father) Mathias. With our incredible team of tutors and volunteers we’ll make sure your exchange becomes the very best it can be.
I have never been on an exchange myself, as a matter of fact I am going on one in the spring of 2024. And I’m already nervous, so I can only imagine how you’re feeling.
However, I do know a thing or two about packing up and moving to the other side of the world, looking for a fresh start. It is terrifying, overwhelming, tiring and I can’t wait to do it again. There’s really no better way to develop as a person than travelling by yourself.
The realisation that helped me a lot in my travels was the fact that everyone around me was in the exact same situation. No matter the background, age or nationality, at that point everyone was starting from the beginning. Everyone was looking for new friends and new beginnings. Once I realised that, everyone around me became less terrifying and I started to relax. So if there’s any wisdom I can give you as your Exchange Mother, let this be it.
Not only was I nervous when travelling alone, I was also about ready to shit myself on my first day of uni. I even came slightly late because I was terrified of being the first one there. Fast forward a few days and you’d find me participating in as many events and activities as I could, fast forward a year or so and I’m on the board of StudOrg.
My advice to you is to participate in events and activities with an open mind, I guarantee you won’t regret it. I know I haven’t. With that being said, I am beyond excited to meet you! This semester is going to be banging!!
If you have any queries or just want to reach out before the introduction week starts, you’re more than welcome to do so <3 You can reach me via:
Email: anna.louhisto@helsinki.fi
Whatsapp: +358 45 3273585
Instagram: @ingen.annan Facebook: Anna Louhisto
Much love, Anna Favourite place in Helsinki?
Anywhere by the sea!
Unpopular opinion?
Salads are the absolute worst dinners ever. The idea might be good, but the execution never is.
Survival tips and tricks? Remember to drink water. Both at parties & in everyday life. Party trick?
I can sound like a bee. Or a racing car. Depends on how you perceive it.
Trivia/fun fact?
I’ve once driven a car straight through a mob funeral.
My favourite Finnish stereotype?
That our worst case scenario is having a neighbour who likes smalltalk.
Hellooo you, and a warm welcome to Finland! More specifically: welcome to the Swedish School of Social Sciences at the University of Helsinki (a mouthful, I know), commonly referred to as Soc&Kom (much better).
We aim to cater to your needs when arriving in Soc&kom during fall. Our work doesn’t end in the first semester, we will also be here to help you during the spring semester.
We do our best to help you to get started with your studies, to get settled to life in Helsinki as well as accustomed to the Finnish culture. We will help you along your exchange journey, whether it’s about getting a HSL-card or
We also organise various events in order to both acquaint and unify our national students and exchange students here at Soc&kom, for instance; International sits, International dinners and excursions and much, much more!
Me and Anna are very excited to broaden our circles. We have worked extensively to collaborate with different study branches and schools to organise the most fun parties and of course sitses.
I am soo very excited to meet you, get to know you and have so much fun together. That’s all from me, excitedly waiting!
Favourite place in Helsinki?
Kruununhaka of course!
Unpopular opinion?
I love old Finnish music.
Survival tips and tricks?
A scarf is needed 90% of the time.
Party trick?
Putting on disco and letting loose on the dancefloor.
Trivia/fun fact?
I am this year’s CAMEL. My favourite Finnish stereotype?
We are quiet, but trustworthy.
Hii! My name is Mathias Kruse, and you can call me Matte. I am your extra Exchange tutor DAD. Anna and I are responsible for the exchange tutors and together we are in charge of welcoming you to Studorg, Helsinki and most importantly to Finland.
What the tutor?
The international tutors are here to help you in any way to help you assimilate into the Finnish culture as well as to the study culture. We are here to help you with any problems you may have with courses, enrollment and generally with school. As well as get to know you and enjoy the fall and spring together.
Einar
Hello everyone! My name is Einar and I’m a 21-year-old from Helsinki. I’m studying journalism and communication at Soc&Kom and this will be the second year of my studies. The reason I chose Soc&Kom was my interest in becoming a sports journalist, and I haven’t regretted it for a single day.
The atmosphere is among the best I’ve ever experienced and the events and parties are so much fun, hence why I wanted to be a tutor! And well, the actual studies are quite interesting too, but first things first!
My biggest interest in life is football and I dedicate a lot of my free time to it. When I’m not playing football I might be coaching a junior team, watching football, playing football games, listening to football podcasts or thinking about football.
But contrary to what my parents think I do also have other interests: I really enjoy exercising, being outdoors, singing and obviously spending time with family and friends. And I’m super excited about being an international tutor this year, let’s have some fun!
Favourite place in Helsinki?
Arabianranta
Unpopular opinion?
McDonalds is overrated
Survival tips and tricks?
Don’t drink on an empty stomach. Have a proper meal before you go out.
Party trick?
I can down drinks fast
Trivia/fun fact?
I’m fluent in Spanish
My favourite Finnish stereotype?
Finnish people’s worst nightmare is the awkwardness of being alone with a stranger in an elevator
Maria
Hey and welcome to Soc&Kom! My name is Maria Rökman, I’m 22 years old and I study journalism and communication for the first year. I chose Soc&Kom because I’ve always been very interested in anything and everything to do with our society and the fact that you could try out all the majors before choosing was very appealing to me.
I had also heard a lot about how great the community at Soc&Kom is, and when I arrived, I was not disappointed. I’ve been loving it here and now I’m so excited to get to welcome you to our fantastic school.
I’ve been exactly where you are right now – moving to a foreign country and starting from scratch. I’ve done it twice (and will hopefully do it again), I lived for six months
Favourite place in Helsinki?
Anywhere near the ocean, I’d recommend Eira beach
Unpopular opinion?
Salmiakki-koskenkorva is overrated (but you should still try it)
Survival tips and tricks?
If you’re a coffee drinker, we have free coffee at school.
Party trick?
I wish I was cool enough for a party trick
Trivia/fun fact?
I’ve got a degree in flute, played for 10 years.
My favourite Finnish stereotype?
Finns only drink hard liquor. I find this one funny because while I think it’s untrue, it’s usually my go-to.
in Melbourne and for a year in Amsterdam. Both experiences were both amazing, and super scary, especially in the beginning.
I felt a million things all at once, so I know how overwhelming everything can be. Therefore, I know first-hand that the smallest of things can seem confusing and hard to figure out, so let me assure you – there are no stupid questions.
I’m more than happy to help you with anything you may need. Finnish study culture is something truly exceptional, in the best way, and I am so excited for you to experience everything we have to offer. See you in the fall, I can’t wait!
Kaisa
Hi everyone! My name is Kaisa and I’m 19. I’m originally from lovely Turku, but I moved to helsinki last fall. I’m planning on picking political science and government as my major at Soc&Kom!
I used to be a competitive gymnast, but these days you can find me either binging netflix or trying to do yoga in my tiiiiiny studio apartment… An empty calendar makes me stressed so I fill my schedule up with various board meetings and participating in all of the lovely events the university has to offer.
I’m also very chatty and speak way to fast, so if I get even a sip of alcohol in me you will find me in a corner having a deep talk and/or filling my snapchat stories with embarrassing content that quickly gets deleted the morning after.
Favourite place in Helsinki?
Harju8!!
Unpopular opinion?
I actually love finnish music and finnish rap…
Survival tips and tricks? finland/helsinki are really good with food restrictions, and you can find lactose-free/ vegan/vegetarian options virtually everywhere if you ask!
Party trick?
If i get enough shots in me you will definitely see me doing the splits on the dancefloor hehe
Trivia/fun fact? Finns are known for loving coffee, but I’m a tea person whoops
My favourite Finnish stereotype? That finns are really sad/depressed? We’re the happiest country in the world the 6th year in a row and I actually think that reflects in the people here
I did the IB diploma program in high school, and desperately wanted to go on exchange, but then you know covid happened… I came to uni without knowing anyone from before, but my tutors made me feel super comfortable and within the first week I already had a groupchat with new friends.
I wanted to become a tutor to give that same feeling to you guys, and I’m so excited to meet you! Last fall I came to a completely new city myself, without knowing anyone here, so I’m hoping I can help you guys with everything I wish I would have known.
Who you gonna call!?
Problems registering for a course?
Contact the lecturer directly.
Email: firstname.lastname@helsinki.fi. The lecturers SHOULD answer within a few business days but if they don’t, remind them. Lecturers and students are all on like a million different email-lists, which unfortunately means some emails can slide right through into the “deleted”-folder.
Questions about your exchange?
Or issues regarding the exchange you need help solving?
Contact the UH exchange services!
Email: studentexchange@helsinki.fi
Phone: +358 294122401 (weekdays 12pm-2pm)
Any kind of IT-issue?
Could be a problem with your helsinki-mail or your UH account in general, or anything else similar to that. Contact the IT-Helpdesk! Either via:
Chat: helpdesk.it.helsinki.fi.
Phone: +358 (0)29 41 55555
Email: helpdesk@helsinki.fi
Problems understanding how SISU or Moodle works?
Contact your tutors! You’ll find their contact information on [insert page nr].
Do you need urgent medical care?
Contact your nearest local health station if you have a health concern, experience sudden symptoms or need support for the treatment of a long-term illness. Urgent care at the public health stations are available mon-fri 8am-4pm.
Don’t be scared to be a little bit annoying, the lecturers appreciate it more than you’d believe.
Face to face:
My best tip is to show up to one of their lectures just before it begins and ask the lecturer then.
Phone: You can find some of the lecturers’ phone numbers at the University of Helsinki People finder. Just google that, search for your professor, and hope for the best.
Do you need help after the public health station’s closing time?
Call the Medical Helpline, they’ll help you assess your symptoms and send you to an emergency department if needed.
Number: 116 117
In an emergency, call the emergency number: 112.
Did you lose your passport?
Or some other important and official document? Contact your embassy.
Did you lose something else important?
Contact the Helsinki police force. Phone: +358 295 477912
Literally anything else?
Contact your tutors! If they don’t know how to help you, they’ll do their best to find someone who does.
Not Ghostbusters. Not even them will be able to help you when you get lost in the labyrinth that is the University of Helsinki, especially their website. But fear not: here’s a list to help you find who to contact in what situation.
Some important dates in Finland
Kanelbullens dag - Cinnamon Bun Day 4.10
In both Finland and Sweden we celebrate the day of the cinnamon bun. Why? Just because it’s a delicious pastry that we all know and love, and someone felt that it needed a national day (rightfully so). This day if any is the perfect day to treat yourself to a cinnamon bun, you can get them from pretty much any café or grocery store.
Daylight savings time – 29.10.2023 and 31.3.2024
Most countries have scrapped daylight savings time, but the Finns are still sticking to this, and so we change the clocks twice a year. We always turn the clocks towards the summer, so in the fall we gain one hour and in the spring we lose one.
Independence Day, 6.12
Finland celebrates its independence in December, and this year it will have been 106 years since Finland gained its independence. It’s usually a very lowkey holiday, people stay at home and watch Linnanjuhlat (Castle Party), the Independence Day Reception. It is held at the Presidential Castle and organized by the Finnish president, and we usually watch it solely to see everyone’s outfits.
Finnish Christmas, 24.12
In most countries Christmas is celebrated on Christmas Day, the 25th, but for us the main day is Christmas Eve. Even though this isn’t a national holiday and stores are still open (but usually only for half a day), this for us is the day when we give out the presents and spend time with our families. On the 25th however it is not uncommon to go out and party.
Runebergsdagen 5.2
The day we celebrate Johan Ludvig Runeberg, our national poet. This is a day worth celebrating because it includes a pastry, Runebergstårtan. It was created back in the 1840s, a cylindrically shaped pastry that is flavored with almonds, soaked in punch or rum with raspberry jam on top. While it isn’t to everyone’s taste, you’ll never know if you never try. I personally really like them, and I’d say you’re missing out if you don’t try one of Runeberg’s pastries.
Fastlagstisdag – Shrove Tuesday 13.2.2024
Another holiday that is associated with a pastry! This time we eat a bun with cream and almond paste (this is the original) or jam (this is better (imo)). This is a Christian holiday, but for us students it means something else, it means another party holiday. Traditionally students put on their overalls and head to a park (Kaivopuisto here in Helsinki) and go sledding. Each school builds their own extravagant sled and compete. It’s a fun albeit usually cold day.
Vappu – May Day 1.5
A big study holiday, but also a national holiday. For students it symbols the end of the school year, but most importantly it’s a big party holiday. Celebration usually starts on May Day eve, 30th of April, or even sooner for students. The main party day however is the 30th of April, and the 1st of May is the hungover day which is usually also spent partying in one way or another. Traditionally on May Day, everyone wears their student caps, and no matter the weather it is traditional for May Day to celebrate outside.
What to do and where?
Now that you´re a public transport pro, it’s time to spread your wings and explore – but what? And where??
No worries, here’s a very compact guide of Helsinki’s different areas and things in them pinterest and google may fail telling you about, followed by a mini-guide of Finland.
Punavuori:
The promised land of cute (bougie) cafés, small parks, mothers pushing designer strollers, excellent second-hand shops and cute bars. I also recommend restaurants such as Sexico Tacos, Yes yes yes and other goodies to be found on Iso-Roobertinkatu!
Kallio:
Are bougie cafés and cocktails not your thing? Do you like slightly cheaper beer (to finnish standards)? Are you an enjoyer of techno? If you said yes, Kallio is THE place for you. Bars are around every corner, and if designer strollers aren’t your thing you will still find good second-hand shops here!
Kallio is the home of the so-called KOMPLEKSI, an old industrial building housing 5 different clubs with their own unique vibes, so put on your dancing shoes and sunglasses and make your way over there!
Kruununhaka-Esplanadi-Ullanlinna:
Fancy a nice central stroll to look at pretty buildings by the seaside and perhaps catch a ferry to Suomenlinna? Then these three neighbouring areas are for you! You´re most likely going to give this area a little extra attention since the entire central campus of the University of Helsinki lies within this area.
Töölö:
Fancy a walk? Stroll around the Töölö-bay from Kallio to the promised land of old buildings of various kinds with some bars here and there. Or head straight to Seurasaari, an island which is guaranteed to give you a little taste of Finnish nature. After that you can head towards Cafe Regatta, a tiny café by the sea, with most of the seating area outside.
Here you can enjoy a freshly baked cinnamon bun together with an affordable cup of coffee, or buy a sausage to grill at the fire pit whilst watching the sun go down. Behind Töölö lies Hietaniemenranta, if you’re lucky enough to have warm enough weather for a day at the beach.
Suomenlinna:
Want to learn about some history? Maybe watch a gorgeous sunset? Risk missing the last ferry and getting stranded on a military island? (I strongly recommend it and the ferries run until 2am or something, and it’s not THAT big of a swim if you were to miss it)
Author’s notes: UFF is usually the cheapest thrift store, Kierrätyskeskus for cheap pots&pans
Nuuksio national park:
Outside of Helsinki:
A taste of true Finnish nature only a quick 1 hour ride from Helsinki by public transport! This national park contains several routes of different lengths as well as designated camping spots and spots for making a little cosy fire. Grab your friends, some snacks, put on your hiking shoes and get on the bus to Nuuksio!
Porvoo:
Google and pinterest will tell you this lovely little historic town is definitely worth the bus ride and daytrip there, and they’re not wrong! Porvoo is the second oldest town in Finland and rumour has it the author of this text might just organise a guided visit for you, if you´re kind enough ;)
Tampere:
”The sauna capital of Finland”, google calls it, but I’d rather describe it as the Manchester of Finland (although I’ve never been to Manchester). Think old industrial buildings by the river renovated to cute coffee shops and restaurants. The city’s industrial history means you will find a Finlayson museum along with other art and industrial museums!
Think old industrial buildings by the river renovated to cute coffee shops and restaurants. The city’s industrial history means you will find a Finlayson museum along with other art and industrial museums!
Turku:
Second oldest city in Finland and home to one of the largest amount of students. A very walkable city and a good daytrip!
Lapland:
Lapland is what most people think of first when someone mentions Finland. White, snowy, cold, reindeers, you name it! But when should one go there though?
If you hate snow and want to see colourful leaves, sometime in between the end of September and the beginning of October is your time! Want snow and the cold? Book a cottage somewhere and go in November-March, but make sure to book everything in advance as things sell out fast!
What the sits?
When the cocktail hour is over, everyone is seated and you can hear people whisper “hachichi, hachichi, hachichi” the sits has begun. But what does this really mean? What is a sits? Who are the toastmasters and how do we know what to sing?
A sits is one of the most common student events in Finland and by far the biggest events StudOrg arranges through the year. In short, it’s a three course dinner with a lot of songs and some programmes too. Every sits starts with a cocktail hour when you have time to get to know the other participants and enjoy your welcome-drink.
After the cocktail hour everyone takes their seats in the hall and the toastmasters start the sits with “Helan”. The appetizer and schnapps are already served and while you eat the toastmasters will take in more songs by telling a short funny story before starting to sing. These short, funny stories are called “åsnebryggor” (directly translated it would be donkey bridges. No, it makes no sense in Swedish either.) and they are always related to the upcoming song. If you figure out the song based on the åsnebrygga you can shout “Bingo!”, mainly just to show off your detective skills. Of course, everyone will have their own songbook so that we can sing together! These will also be passed around the table at the end of the sits, so that everyone can write personal messages in them.
During the main course wine will be served, and this calls for the ”wine songs” in the song book. Not only that, there will often be some kind of non-singing programme during the main course. When the dessert is eaten and you hear “Looking for freedom” in the hall you know that the sits is over and the afterparty will begin!
Even if a sits always includes a three course meal and partly the same songs the theme, location and programmes can vary a lot! There is also always a given dresscode in the description of the event but the most important part is of course to attend with a good vibe and respect for other participants and the toastmasters!
“BINGO”
‘’Hachichi.. hachichi.. hachichi..’’
Your guide to StudOrg <3
A guide to Soc&kom
What the Frank app?
The Frank app is a universal student card, which is used for the sole purpose of getting student discounts in countless places. The Frank app is most often used by students to get lunch at student restaurants (Unicafe), where the price ranges from 2.85 - 2.95 € as of this spring.
You register with your personal email and confirm that you are a student at Helsinki University, in order to activate the student card. Select “No Finnish personal ID number?” and their services offer you the option to verify yourself with your student number and your last name. The Frank app can be found in the Apple store as well as in the Google Play Store.
The Frank app also unlocks the student discount to the HSL-app that is used for the majority of the public transport in Helsinki. It has discounts to several stores, such as clothing stores, food couriers and many more. It is a very useful app to use while here on exchange.
There are four different categories in the app at the bottom of the app. Starting from the left side is a diamond, which is the explore page, where there are different suggestions on where you can get discounts and from where.
The second category is your actual student card, which has to be shown to the cashier in order to get the discount. There you can also find your student number, which needs to be written down most of the time on exams and homework.
The third category from the left is the search category, where you can search for companies or stores to check if they have any discounts for students.
The fourth category is a star, where all your chosen favorites are saved.
And the last category is your general settings and sign out functions. As well as customer service and frequently asked questions.
How to: Unicafe
The different Unicafe restaurants around Helsinki are real lifesavers for students, especially if you’re living on a tighter budget. This is your guide on what Unicafe is, where to find them and what to expect.
“What
is Unicafe?”
Unicafes are different restaurants around Helsinki where students can eat for a very cheap price. The restaurants aren’t exclusively for students, but you have to own a virtual or physical student card to get the special discount.. This discount is available at all the Unicafes and at Sodexo’s student restaurants. When paying for your food you either show or scan your card, depending on the restaurant.
“How
much does it cost?”
There are always a few different food alternatives at Unicafes. The vegan alternatives cost 2,85€ for students while non-vegan alternatives cost 2,95€. At the Sodexo student restaurants, all alternatives cost 2,95€. This price includes salad and vegetables, bread and a glass of either water or milk. If you want for example coffee or dessert, it costs a little bit extra. If you don’t have a student card, the food costs 8,60€/8,70€ at Unicafes and 10€ at Sodexo.
“What
is the food like?”
When paying less than 3€ for food in Finland, you can’t be expecting food worthy of a Michelin star restaurant. For comparison, the normal lunch price at restaurants in Helsinki is around 12€. That being said, the food is usually really nice. I like that there are different alternatives, meaning that you’ll usually find something for your taste. You can also find the menus online at unicafe.fi and sodexo.fi/en/student-restaurants, and pick the restaurant with the nicest looking menu.
“When
are Unicafes open?”
Unicafes are mainly lunch restaurants and therefore only open during weekdays at lunch hour, closing at around 15. However, there are some nice exceptions. Kaivopiha Unicafe is open to 19 on weekdays, meaning you can even get dinner there. It’s also open on Saturday, closing at 17. Check out the websites to find out the exact opening hours.
“Where do I find the Unicafes?”
We have our very own Unicafe in the Soc&Kom main building (Yrjö-Koskisen katu 3). Next door is the Metsätalo Unicafe (Fabianinkatu 39), and you’ll also find the Porthania (Yliopistonkatu 3) and Kaivopiha Unicafes (Mannerheimintie 3) very close by. A personal favourite of mine and many others is the Sodexo restaurant in the University’s main building (Aleksanterinkatu 5). But since it’s very popular, you might have to wait in line for a while. On the websites you’ll find all the different Unicafes and Sodexos in Helsinki.
Happy eating!
How to: Public transport
Helsinki is a beautiful city with a lot of beautiful things to see (aside from school and the library), but it is also quite widespread, which means you will have to navigate using public transport, no worries, we are here to help you become a pro! Your saviour on this journey will be HSL/HRT, the Helsinki Region Transport.
To begin your journey, you will need to complete two steps, downloading the HSL app and acquiring a HSL card which is 5 euros, and then the monthly ticket is currently 42.40 euros for students (this might change suddenly, you never know).
The documents required for you to be granted your card are a HSL application form and a student discount application form. These two documents will need to be printed, which your lovely tutors will help you with during orientation week. The university will then sign these two documents during the orientation week, and you will then have to make your way to the nearest HSL office (Rautatieasema), where you will be handed your card after (some) queuing.
You are now ready to begin your journey! To check any routes you need, log onto the HSL app, click on routes and select your journey (Better than google maps, trust me).
Important to note: Public transport is usually on time in Finland compared to other countries, so be on time! If you get caught without your card you will be charged the non- student friendly price of 80euros, so don ́t forget it!
Important routes and lines you might need:
Tram stop H0306
Kaisaniemenpuisto: Lines 6(Eiranranta)
9 (Länsiterminaali)
3 (Olympiaterminaali) – all these lines stop at Rautatieasema!
Tram Stop H0305
Kaisaniemenpuisto: Lines 9 (Ilmala via Kallio and Pasila, 9H goes to Koskelan halli), 3 (Meilahti via Kallio)
3H (Töölön halli)
6 (Arabia via Sörnäinen for metro connections)
Lasipalatsi H0101: 2 (Pasila via Töölö)
Rautatieasema: 7 (Länsi-Pasila via Kruununhaka) + 6,9,3
Buses from the city center to Viikki:
From/To Kaisaniemenpuisto (Closest to Uni): 77, 75, 78N, 711, 731N,717
From Rautatieasema: 739,717K + all mentioned above
Buses and Trains from City center to Pasila:
From Rautatieasema: Bus 23, Train R (Riihimäki), Train P, Train I
Metro routes:
Kivenlahti
Espoonlahti
Soukka Kaitaa
Rautatieasema
HelsinginYliopisto
Finnoo
Matinkylä
Hakaniemi
Sörnäinen
Niittykumpu
Urheilupuisto
Kalasatama
Kulosaari
Tapiola
Aalto-Yliopisto
Herttoniemi Siilitie
Keilaniemi Koivusaari
Itäkeskus
Lauttasaari
Ruoholahti
Kamppi Rautatieasema
Myllypuro
Kontula
Puotila Rastila
Mellunmäki
Vuosaari
How to:
StudOrg idrottar
Hi exchange students!
StudOrg Idrottar (in english: StudOrg Exercises) is an all-inclusive exercise session that takes place every Wednesday. The sports coordinator organizes different activities, games, and ball sports according to the student’s wishes in Gumtäkt’s Unisports sports hall.
Various special events are organized throughout the year. StudOrg Idrottar is free to participate in. There is a very low threshold to participate in the exercise sessions and they are open to everyone regardless of how “good” you consider yourself to be at that week’s exercise type.
It is important to remember that a student’s health depends on both mental and physical aspects and here you have the perfect opportunity to improve both. In addition, StudOrg Idrottar is a perfect opportunity to meet new people. So come along on Wednesdays at 6 PM to Kumpula for the most fun and greatest thing the university has to offer!
Studorg Idrottar, WEDNESDAY 6 PM iN Gumtäkt.
From one exchange student to another
Before coming to Helsinki, wanting to make new friends, you may be tempted to buy tickets for « welcome parties » and so on, but most of them are a scam! You’ll have plenty of opportunities to meet your exchange fellows at the beginning of the semester through what the tutors are going to organize.
About that, even if you’re usually not an outgoing kind of person, try to participate in some of these activities or talk to your classmates. During the exchange, friendships are easy to make but don’t only wait for others to come to you. Worst case: they might say no and so what?
Then, a very important thing to note is that even though Finland is a European country and surely part of the global Western world, it might still be very different from what you experienced elsewhere. A lot of things were new to me, especially in terms of culture, food, and standard of politeness.
The Finns seemed rather cold. All this newness could be overwhelming for some – and it is totally ok! Your tutors are here for that! Don’t hesitate to also contact them for more daily matters like public transportation.
On a more practical note, DO bring snow boots (if you don’t want to end up with a purple toe…)! When one’s not used to that kind of temperature, warm clothes and especially layers are a MUST! Of course, the weather is cold in Helsinki, but the feeling is always colder because of the wind.
In my opinion, Helsinki – and more broadly, Finland – is more about experiences to live rather than lots of places to visit. So, enjoy the nature around you, try different saunas, and go sledding or cross-country skiing… Plus, time really does fly! You will undoubtedly feel like you have all the time in the world at the beginning of your exchange, but a split second later, you’ll be on your flight back home.
Don’t waste time overthinking and go ahead, discover around you! On that point, a university exchange means different things to each student: please, do not put any pressure on yourself and live this exchange as YOU truly want.
Lastly, the period around November was the hardest for me because I started to miss my family, the weather was gloomy and cold but there wasn’t necessarily snow… I would recommend you take that time to explore new places in Helsinki, such as museums or cafes, or to invite some friends over for a chill evening.
Besides, most museums are free once a month and more generally, Helsinki is a very student-friendly city, so always ask for student discounts!
I wish you all the best for your exchange at the Swedish School of Social Science, enjoy!
Hi everyone! My name is Apolline, I’m a French student and I did my exchange at the Swedish School of Social Science in 2022/2023. I would like to give you some advice that I would have found useful.
Finnish 101
Finnish is a very difficult language, even for many of us who’ve lived here our entire lives. However, you don’t need to speak perfect Finnish, as some basic knowledge will get you quite far in most situations. Here is a list of some handy words and phrases to know in Finnish.
Moi/Hei - Hello
Kyllä/Joo - Yes
Ei - No
Minä - I
Sinä- You
Minä olen - I am
Sinä olet - you are
Kiitos - Thank you
Ole hyvä - You’re welcome
Anteeksi - Excuse me
Tervetuloa - Welcome
Mitä kuuluu? - How are you?
Hauska tavata - Nice to meet you
Hyvää päivää! - Good day!
Hyvää päivänjatkoa! - Have a nice day!
Kiitos samoin! - Thanks, you too!
Olisiko muuta? - Anything else?
Ei muuta, kiitos! - Nothing else, thanks!
Kuitti -Receipt
Olut - Beer
Yksi olut, kiitos! - One beer, please!
There are a lot of sayings in Finnish and Swedish that turn out quite funny when you translate them to English. Here are a few of them, with an explanation of what they actually mean.
Finnish:
Pessimisti ei pety – A pessimist never gets disappointed. This is a very common attitude among Finnish people.
Vituttaa kuin pientä eläintä – It pisses me off like I’m a small animal. This phrase was for example used by a famous politician after a bad election result.
Älä nuolaise ennen kuin tipahtaa –
Don’t lick before it drops. This saying means you shouldn’t celebrate too early.
Vaikka läpi harmaan kiven –
Even through a grey stone. This saying is about how Finns will do whatever necessary to do what has to be done. I’m not certain if it’s true for students though.
Swedish:
Bättre en fågel i handen än tio i skogen – It’s better to have one bird in your hand than having ten birds in the forest. This saying is about not being greedy, but rather being happy with the little you have.
Nakupelle – Butt naked. This is a word that sounds Finnish but is only used by Swedish speaking Finns to describe being completely naked.
När börjar sillisen? – When does the party the morning after the party start? This is a phrase used when a great after party is about to end, and you know there will be a sillis the day after.
En full mans ord är en nykter mans tankar – A drunken mind speaks a sober heart. So you better listen, since Finns barely speak when sober.
Dumt huvud får kroppen lida –If your head is stupid your body will suffer. Speaks for itself really.
Jag är inte alkoholist, jag är studerande – I’m not an alcoholic, I’m a student. Enjoy every party to the fullest!
Klackarna i taket – Heels to the ceiling. This describes people dancing wildly at a party.
Gulisfiilis! – Yellowis feeling! This is the word to describe the amazing feeling of being a “Gulis”, which means a first year student at Soc&Kom!
Translations
Chairsperson’s greeting
On behalf of the whole association, I would like to wish you a warm welcome to Soc&kom! You have made a good choice! My name is Ida and this year I have the great honor of serving as the chairperson of StudOrg, the student association at Soc&kom.
I think I will always remember my first day at Soc&kom. I was very excited but also a bit nervous as I strolled towards Kaisaniemi Park. I even managed to be late, as I had never actually been to Kaisaniemi Park before.
I hope you are all eager and excited about this new period in your life! Remember that it is completely normal if you feel uncertain and nervous at the beginning! It’s part of the game and everyone is in the same boat and the nervousness and excitement you share is the first community you have as freshers. Together you will create a lot of great memories during your studies. Who knows, the person you accidentally sit next to on your first day might become your best friend! (this actually happened to me hihi)
StudOrg and the different committees organize a variety of events, ranging from parties and sports to theatre visits and hangouts. The committees introduce themselves and what they usually do later in the magazine, so keep reading! In StudOrg we try to make sure that there is something for everyone and if you miss something, just make suggestions!
During my own fresher’s fall, I started by spontaneously throwing a game during the fresher’s party, and now three years later I happen to be the chairman of the association. There are several different ways to enrich your study time, for example you can participate in our events, join a committee, or write something for the student paper Sockomposten!
Remember that activity does not automatically mean poorer study success! During your exchange, you will experience a great introduction week, sitses and other great events. In October, we celebrate the association’s 80th birthday with “SPEX” (student theater) and the best party of the year –Jubilee Party! At the end of the year we prepare for Christmas in different ways.
Time passes very quickly, especially when you are having fun, so take advantage of every second and ENJOY! If you feel that you need to take a little breather in all the hustle and bustle, come and sit in the StudOrg room, our own little coffee room here at the university. There you can drink a cup of coffee or tea, meet new and old students and talk about anything.
When I was a fresher, I tried to participate in as much as possible, and I recommend you do the same, it’s all so much fun! Since I started as a fresher in 2020, I have been on several different boards and of course attended countless sessions and events, but above all, got to know a lot of wonderful people. Becoming active as a student led me to several years of positions of trust and most importantly, a lot of good memories! StudOrg has been a second home for me and a safe place to develop and challenge myself. I sincerely hope that you can find a similar comfort within StudOrg <3
Congratulations once again and get ready, because your finnish study life starts NOW! You will have so much fun! I look so much forward to meeting you and hope to see you at events this fall! If so, feel free to come up and say hello, or why not join me on the dance floor?
Ida Slöör Chairsperson of the boardHello! First of all, I would like to congratulate you on your admission to Soc&kom!
2023
Student board 2023
Ida Slöör Chairsperson of the board
Robert Lindlöf Cashier
Francesca Öström Secretary & informant
Hanna Kauppinen SAU
Emelie Sandell Sits host
Emilia Hanhirova Chairsperson of the Program committee
Emma Gustafsson Anniversary coordinator
Alva Lindfors Fresher’s mommy
Anna Louhisto Chairsperson of the International committee
Janina Wegelius Party organizer
GLOSSARY
ACADEMIC QUARTER
Most lectures in the world of universities (at least in Finland) are a quarter past the scheduled time. If it says 13:00 in the study guide, it means 13:15, unless it explicitly says 13:00 sharp!
ALEXANDRIA
A “learning center” that looks more like a space station with glass walls and several floors full of computers. Here you can study, read books, write essays ... If need be, you can also print and copy documents in color here! For a deposit, you can get an electronic key that allows you to enter the building 24 hours a day. Address: Fabianinkatu 28.
APPOINTMENT TIMES
Some teachers have fixed office hours when you can go to their room to have a chat, others you’ll have to contact by email to set up an appointment.
ASSOCIATIONS
Associations for the different subjects we have at Soc&kom. We have J-komm for journalism and communication, Konsensus for social psychology, Justitia for jurisprudence, Statsvett for political science, Octavia for social work and Habitus for sociology. They organize everything from chill nights, study visits, bar crawls and annual parties. Feel free to join them and meet new people!
AUTUMN MEETING
At the end of November, StudOrg holds a general autumn meeting where the association members elect a new board and approve the plan and budget for the next year. All members are more than welcome to participate! PS. It is held in Swedish.
CAMEL OF THE YEAR
Every year, the thirstiest, happiest and most party-oriented person at the StudOrg parties becomes the Camel of the Year. You can follow the Camel of the Year on Instagram: jamal_ arets_ kamel. The title went to Mathias Kruse last year.
COCCARE
Starts one hour before the sits. Enjoy a pre-drink and mingle with the other sitsers. This is an excellent chance to get into the atmosphere and meet new people.
COMMITTEES
The StudOrg board has several committees (e.g. the party committee, the program committee, the international committee) and occasionally working groups within the committees are formed. A committee is the right place for you if you are interested in helping to organize the activities, but are not keen to commit to a year of board work.
COUNSELOR
Those of you who come straight from high school may think that a counselor sits and sorts out students’ mental health issues. But this is not the case. In the context of student life, the counselor is a respectable person with long experience of student life. The counselor hovers over the crowd like a godparent-figure, helping the board in its work and making sure that everything goes right. The counselor has no decision-making power. Anna Backström is the counselor for StudOrg.
DISK (DISHES)
There are dishes and cutlery in the StudOrg room for everyone to use, but remember to wash up after yourself. You don’t want to start washing your cup until you can drink something, do you?
THE EDITORIAL OFFICE, “REDEN”
Located on the third floor, it is basically a place for journalists to practice editorial work. You can also sit and work, hold meetings or otherwise just relax, drink a cup of coffee and socialize.
E-MAIL LIST
Are you getting emails from sskh-students17-info-list? Do not reply if you do not want EVERYONE to receive the email. If you do not receive the email, you can contact the board.
FRESHER = YOU!
FRESHER OF THE YEAR
Each year, the fresher who has most distinguished himself or herself in the organization and in student life is awarded the title “Fresher of the Year” by StudOrg. Last year, the prize, in form of a yellow plastic duck, went to StudOrg’s Emma Ojala.
GENERAL EXAMINATION
Held on certain Fridays, Wednesdays and Saturdays. The study guide contains more information about which exams you can take when. You register for exams through Sisu no later than ten days before the exam date. You can (usually) write for four hours and take a maximum of two exams at once.
HELKA
All HU library books are stored in a database called Helka. If you can’t find a book in the Soc&Kom learning center, you can look it up online. There are some computers in the library that are directly connected to Helka. You can also go to www.helsinki.fi/library. There you can also renew your loan, enter your contact details and check if you are eligible for late payment penalties.
HUS
The Student Union of the University of Helsinki (HUS or HYY in Finnish) is the oldest, largest and richest student union in Finland. HYY offers advisory services, advocacy and various member benefits. Membership also entitles you to student benefits such as discounts on public transport and Unicafe. HUS also offers resources and facilities to the university’s various student associations, for example they own the “New Student House” where StudOrg share a party facility called Nypolen with a few other organisations.
GAMYL (TRANSLATED: VERY OLD PERSON)
Gamyl refers to an older student (third-year or older) who may not even be studying anymore, at least not actively, but is still hanging around. They are usually harmless and kind.
LANGUAGE CENTRE
You can study language at the Uni Language Center. Find out more at the language center office or visit www.helsinki.fi/en/language-centre. At the learning center Aleksandria at Fabianinkatu 28 you can do self-studies in languages.
LEARNING CENTRE
The central staple in the Soc&kom building is the learning center. Here you have the opportunity to study in silence. There are also computers and copies of course literature and magazines available, to be read in the learning center.
MOODLE
A tool site where lecturers post powerpoints and provide information, as well as where you submit your work and communicate with other students.
NYPOLEN
LIBRARY
The Kaisa library is just a stone’s throw away from Soc&kom. Here you can borrow course books or reserve them. NOTE! If you reserve a book, it costs 1€ per book.
LECTURES
Are usually 90 minutes long. Check the study guide, the web and the notice board for information on changes and timetables. Some courses have 80% attendance, but this can vary.
StudOrg’s own party venue! Well, not quite our own, we share the room with a total of 5 other associations, organizations and nations. In addition to parties, we organize other social events and gatherings for our members. The address is Mannerheimintie 5A, fouth floor.
NYYTI
Nyyti is an organization that helps students who are feeling depressed, stressed or otherwise just not feeling well. Support groups and discussion groups are organized, and they have an anonymous chat. More info at www.nyyti.fi.
LOKOMOTIV SÅSSÅKOM
StudOrg’s legendary football/baseball/hockey team, which is always desperately looking for new players.
OVERALL
MANAGEMENT TEAMS FOR EDUCATION PROGRAMS
Long live democracy! At Soc&kom, all students have the opportunity to participate in both the education council and the subject councils. There is one council per main subject, and they deal with issues concerning studies and students.
Combined identity card, notice board, diary, dirt guard and party suit in a gorgeous shade of yellow – the overall is a staple in Finnish student culture. The colors of the overalls tell you what faculty the students are a part of. Soc&kom wears yellow. Get your own, collect lots of patches and wear it with pride and a little bit of sass. Maybe even design a patch yourself? Tip: join “Haalarimerkkitori” on Facebook.
PRINTING
At school you can print documents in accordance with your print quota, you can link your student card or HSL card to your Unigrafia account. More info from the tutors or at http:// tulostusunigrafia.fi/ Do not forget to strive for double-sided printing! StudOrg strives to be environmentally friendly, and so should you.
READING ROOM COPY
Available in the learning center. All course books have at least one reading room copy that can be read in the library. Reading room copies can also be borrowed as overnight loans. You can reserve them in advance, check them out after 14.00 and return them by 10.00 the next day. They can also be borrowed over weekends. Respect other students and return the books on time!
TRAVEL CARDS
In the Helsinki Metropolitan Area, you can travel by public transport. The easiest way is to get an electronic travel card that works on buses, trams, local trains, the metro and the Suomenlinna ferry. See: “How to: Public transport”
SCHEDULE
There is no fixed schedule, each student creates their own by puzzling in the courses they want to take. Your tutors will help you get started.
SITS ANGELS
Your safety persons at the StudOrg sitses. You can turn to the angels if you feel offended or if someone is being insensitive during a sits. You can recognize them by a white ribbon, but they will also always be announced at the beginning of the sits.
SOC&KOMPOSTEN
Komposten is StudOrg’s very own magazine. The magazine covers everything that concerns students at Soc&kom and more. Events, parties, study policy, interesting people and phenomena, debate – all with a student focus. Everyone (not just journalists and/or national students) are welcome to contribute in all forms. The editor-in-chief for 2023 is Jenna Liljelund.
SILLIS
A breakfast/brunch-type event after a big sits or party. Sounds fancy? Well, it definitely isn’t. But it’s heaps of fun.
SISU
Fighting spirit, perseverance, determination ... Now that you’re a student, Sisu is a tool to help you plan your studies and exams. You can also register for courses here.
SITS
The traditional parties with a starter, main course, dessert and lots of singing are called sitses. See: “What the sits!?”
SOC&KOMS JODEL CHANNEL
Here you can ask your most stupid questions, or just complain about everything. You can also get support from other fellow students.
STYRELSEN (STYSSEN)
This is how StudOrg’s board is usually referred to, but this year they’ve also named themselves “Tablero del Caos”. The board ensures that the organization runs smoothly and keeps track of contacts with the university. A new board is elected every year at the fall meeting and takes office at the end of the year. The chair of the board in 2023 is Ida Slöör. The board cannot do all the work itself, but needs volunteers to help out, for example as party organizers.
STUDORG
Officially called the Student Organization at the Swedish School of Social Sciences at University of Helsinki, StudOrg is here for you. The organization could be compared to a student union, but legally has approximately the same status as a student association under HUS (/HYY). StudOrg organizes parties, programs, seminars, cultural excursions, sports, and is there to gather all students at the university for a nice get-together. In addition, StudOrg is in continuous contact with the university’s management and monitors the students’ interests and influences the decision-making within the faculty.
UNISPORT
For a small fee, you get the chance to take advantage of a wide range of exercise opportunities offered by the student card, you can choose to go to the gym or attend group classes. For example, you can choose between a fitness card for one month (38€), 4 months (104€) or one year (176€).
STUDORG ROOM (AKA STUDDE)
StudOrg’s own room at Soc&Kom where you get free coffee and can hang out with other students (or the Uncles). Here you can also always take a more or less deserved break from your studies. The room also serves as a meeting room. Everyone is welcome!
UNICAFE
It is very cheap to eat well at uni and in Helsinki there are as many as 20 Unicafe restaurants. The closest are located in Soc&Kom and in the Metsätalo building at Unioninkatu 40. The restaurants usually have several options and a good salad table to accompany the meal. The state subsidizes student meals, you get the discount at the checkout in the student cafes by showing your student ID. See: “How to: Unicafe”
TUTORS
Your duck parents who help you swim around the lily pad in your new duck pond called student life at Soc&kom. Available around the clock. No questions are too stupid to ask!
UTIS
You! Every fall and summer, Soc&kom welcomes exchange students from all over the world, and this semester you’re one of them! Don’t hesitate to be in contact with national students as well, they are beyond excited to meet you.
UNCLES
A collection of the most dangerous, frightening and lonely individuals living in Soc&kom (usually in Studde). Often talk about how things used to be better and pretend they don’t like freshers.
ZOOM
Used when lectures and events are organized remotely. You can also create your own 200 capacity room and hold meetings that way. This can be done via helsinki.zoom.us.
Welcome to our hoods!
It*s gonna be a Hel of a ride