COOK BOOK AIR FRYER
FLAVOURSOME, QUICK AND EASY RECIPES TO MAXIMISE YOUR THE SKINNY FOOD CO
AIR FRYER
HELLO! Let’s air-fry!
You’ve been asking us to create an air-fryer recipe collection, and we’re beyond excited to finally share it with you! At The Skinny Food Co., we’ve put a lot of care into making this cookbook a resource you can turn to, regardless of the type of air fryer you own or how experienced you are with it. We’ve designed this as your all-in-one guide, with everything you need for healthy, tasty, and satisfying meals at home.
We’ve included loads of Skinny Food Co. favorites throughout the recipes — from our low-calorie sauces and spreads to highprotein pasta and rice and more — helping you keep things delicious and light. With brand-new air-fryer dishes alongside classic recipes we’ve adapted, this cookbook makes it easy to enjoy quick, simple, and irresistibly crispy meals… all with a waistline-friendly touch!
While fried foods might not always shout ‘health-conscious,’ air fryers truly transform the game, delivering incredible crunch with minimal to no oil. This makes them the perfect tool for whipping up lower-calorie dishes that don’t skimp on texture or taste. Hardly a day goes by without us using ours, and along the way, we’ve picked up a lot of air-frying know-how! We’ve packed this book with practical tips, helpful tricks, and all the guidance you need, including a simple air fryer-to-oven conversion chart on page 33.
We believe you can cook almost anything in a Skinny Food Co. Single or Dual Air Fryer. One of the toughest parts in creating this cookbook was narrowing down what to include! We’ve filled it with flavor-packed, low-effort recipes that make midweek
meals easy and crowd-pleasers you’ll love time and again. From our irresistible Pulled Aubergine & Chickpea Curry (page 122) to the juiciest Tex Mex Steak (page 106), or crispy Coconut King Prawns (page 126), this book guarantees dishes that deliver big on taste without the fuss.
We’re beyond excited for you to start exploring these recipes! We had a blast reinventing classic Skinny Food Co. flavors and trying out new techniques with the air fryer, and we can’t wait to see how they add a spark to your cooking adventures, too.
A huge thank you to our amazing community for your patience and enthusiasm. You’ve waited long enough... now it’s time to get fair- frying!”
Top Tip
In most of these recipes, we’ve used Skinny Food Co. products to create healthier, more nutritious meals. From our sauces to high-protein products and ready-made baking mixes, these ingredients help you enjoy delicious, guilt-free dishes. Plus, we’ve included a Top Tip in each recipe—a small but particularly useful piece of practical advice to make your cooking experience even easier!
Our Recipe Icons
This icon indicates how many portions or individual pieces recipe makes.
This icon shows how long it takes to air fry the food. Please note that the preparation time is not included—that’s completely up to you!
This icon indicates the nutritional values for one portion/peace. These values do not include toppings, side dishes or suggested sauces. The great news is that all Skinny products contain very few or zero calories!
Allergens
Please check all food labels should you have any allergies.
Here Are Some Useful Tips
Please refer to your Air Fryer manual for full instructions.
Smaller ingredients usually require a slightly shorter preparation time than larger ingredients.
A larger amount of ingredients only requires a slightly longer preparation time, a smaller amount of ingredients only requires a slightly shorter preparation time.
Shaking smaller ingredients halfway through the preparation time optimizes the end result and can help prevent unevenly fried ingredients.
Add some oil to fresh potatoes for a crispy result. Fry your ingredients in the air fryer within a few minutes after you added the oil.
Do not prepare extremely greasy ingredients such as sausages in the air fryer.
Snacks that can be prepared in an oven can also be prepared in the air fryer.
The optimal amount for preparing crispy fries is 500 grams.
Use pre-made dough to prepare filled snacks quickly and easily. Pre-made dough also requires a shorter preparation time than home-made dough.
Add 3 minutes to the preparation time when you start frying while the air fryer is still cold.
Turn or shake function once during baking.
Place a baking tin or oven dish in the air fryer rack if you want to bake a cake or quiche or if you want to fry fragile ingredients or filled ingredients.
You can also use the air fryer to reheat ingredients. To reheat ingredients, set the temperature to 150°C for up to 10 minutes.
Welcome to Skinny Food Air Fryer Recipes, a collection of 30 easy, guiltfree dishes designed to make healthy eating delicious and simple. From crispy snacks to hearty meals, each recipe is crafted with flavor in mind, using minimal oil and healthier ingredients. Perfect for quick meals or tasty treats, this book will help you enjoy nutritious cooking with your air fryer.
Aubergine Schnitzel
Crispy Tofu
Butternut Squash Fritters
Fish
&
Shelfish
Thai Green Fish Curry
Crispy Fried Fish Nuggets
Teriyaki Salmon
Fish Tacos
Coconut King Prawns
Tuna Pasta Bake
Pulled Aubergine & Chickpea Curry
Goat’s Cheese & Caramelised Onion Flatbread Pizza Clementine & Chilli Halloumi Skewers
Jacket Potato
Tex Mex Steak
Coriander Beef Koftas
Parmesan Chicken
Gourmet Burger
Mini Salami Pizzas
Chicken Satay Skewers
Lemon and Thyme Chicken
Sides & Small Bites
Homemade French Fries
Sweet Potato Fries
Salt and Pepper Chilli Chips
Buffalo Cauliflower Wings
Pesto, Spinach & Mozzarella Pinwheels
Sweet Treats
Skinny Double Chocolate Chip Muffins
Skinny Chocolate Brownies
Blackberry & Apple Crumble
Sticky Toffee Pudding
Chocolate Spread Swirls
Vegetarian & Vegan
Calories: 210.7kcal Protein: 10.08g Fat: 3.47g Sugar: 14.22g
PULLED AUBERGINE & CHICKPEA CURRY
INGREDIENTS
2 aubergines
Cooking oil spray
1 large onion, finely chopped
1 red pepper, diced
1 tbsp medium curry powder
1 tsp ground turmeric
2 tsp ground cumin
1 tsp garlic paste
1 tsp ginger paste
2 tbsp tomato puree, plus 3 tbsp water
1 can chopped tomatoes
300ml vegetable stock
1 can chickpeas, drained and rinsed
DIRECTIONS
STEP 1
Top Tip
Serve this dish with Skinny Rice, naan bread, and a small bunch of fresh coriander leaves.
Spray the aubergines with cooking spray, set the temperature to 180°C and roast for 30 minutes, until the aubergines feel soft. Set aside to cool slightly.
STEP 2
Meanwhile, add onion, pepper and remaining oil to a roasting tray and cook for 5 minutes at 180°C. Sprinkle over the dried spices, stir into the onion mixture and cook for a further minute.
STEP 3
Add the garlic, ginger paste, tomato puree and 3 tbsp water, then return the roasting tray to the air-fryer and cook for a minute. Pour over the canned tomatoes and hot stock and increase the temperature to 200°C for 15 minutes.
STEP 4
Meanwhile, cut the aubergine in half and use a fork to pull out and shred the aubergine. Add the shredded aubergine and chickpeas to the curry and heat for 10 minutes, stirring halfway through.
STEP 5
Serve in bowls with rice, garnished with coriander leaves.
GOAT’S CHEESE & CARAMELISED ONION FLATBREAD PIZZA
MAKES 4 PORTIONS 5 MINUTES AIR-FRY
INGREDIENTS
4 Greek style flatbreads
125g caramelised onion chutney
handful baby spinach, finely chopped
1 medium red onion, peeled, and finely sliced
125g soft goat’s cheese
4 tsp olive oil
Black pepper
DIRECTIONS
STEP 1
Preheat the air-fryer to 200°C.
STEP 2
Top Tip
Time to up your pizza game. This caramelized onion & goat cheese pizza is worthy of red wine and fine dining. For the dipping sauce we recommend Skinny Hot Chilli or Smokey Baconnaise sauce.
Place the flatbreads on a board and divide the caramelised onion chutney evenly, spreading the chutney across the flatbreads in a thin layer; leaving 1cm edge.
STEP 3
Divide the spinach over the flatbreads, followed by the onion. Finally, break up the goat’s cheese into bite sized pieces and place evenly over the flatbreads.
STEP 4
Season with black pepper and finish with a drizzle of oil.
STEP 5
Cook each flatbread for 4-5 minutes, until the cheese is bubbling and the toppings are hot. Continue until all of the pizzas are cooked.
Calories: 380kcal Protein: 12g Fat: 15g Sugar: 6g
CLEMENTINE & CHILLI HALLOUMI SKEWERS
GREAT PARTY FOOD THAT YOUR GUESTS WILL ENJOY! MAKES 10 SKEWERS 8 MINUTES AIR-FRY
INGREDIENTS
Top Tip
3 tbsp Skinny Orange Marmalade
chilli flakes, to taste
2 tsp vegetable oil
2 x 250g cpacks halloumi
1 clementine, zested and juiced pinch of salt and pepper
2 courgettes cut into small chunks
20-30 cherry tomatoes
Use Skinny Orange Marmalade for marinade. Serve with Sweet Chilli sauce or Sriracha Mayo.
DIRECTIONS
STEP 1
Put clementine, marmalade, chilli flakes, oil, salt and pepper in a bowl, mix together, then set aside.
STEP 2
Cut both of the halloumi blocks down the centre through the natural split, then cut each half into eight cubes (you’ll have about 32 in total). Put the halloumi in the bowl with the clementine marinade, stir to coat, then cover and chill for at least 3 hrs, or overnight.
STEP 3
Coat the courgette chunks and cherry tomatoes with the remaining marinade just before cooking.
STEP 4
Remove the halloumi from the marinade, then thread onto a skewer mixing with courgette and cherry tomatoes. Heat the airfryer to 200C. Cook the skewers in a single layer for 6-8 mins until golden, turning halfway. Serve with your choice of dip.
Calories: 210kcal Protein: 7g Fat: 7g Sugar: 3g
AUBERGINE SCHNITZEL
MAKES 2 PORTIONS 8 MINUTES AIR-FRY
INGREDIENTS
1 aubergine
1 tbsp dairy-free milk
1 cup Italian style breadcrumbs
1/2 tsp salt flakes
1/4 tsp black ground pepper
1 egg
1/2 cup all-purpose flour
Cooking spray
DIRECTIONS
STEP 1
Preheat the air-fryer to 200°C.
STEP 2
Top Tip
Best served hot with a good dollop of Skinny Garlic and Herb Sauce, vibrant salad and a squeeze of lemon to add the right balance of flavor and freshness.
Whisk together the egg and milk in a shallow dish. Combine the breadcrumbs, salt, and black pepper in a separate dish.
STEP 3
Cut the aubergine into ½-inch-thick slices.
STEP 4
Coat the aubergine slices with flour, then dip in egg, then roll in breadcrumbs. Dip in egg and breadcrumbs again.
STEP 5
Spray each side of the aubergine slices with cooking spray. Place the breaded aubergine into the preheated air-fryer in a single layer.
STEP 6
Cook for 8 minutes, shake and flip halfway through the cooking. Remove when done, then serve.
Calories: 206kcal Protein: 2g Fat: 2g Sugar: 5g
JACKET POTATO
Top Tip
If you haven’t tried a jacket potato in the air-fryer, this is your sign! It is such a great way to enjoy a classic dinner. It’s very hands-off and leaves you with a perfectly soft inside and a nice crisp skin. Why not try these toppings:
Tuna Mayo, Cheese and Beans, Chili Con Carne, Pulled Pork, Chicken and Bacon, Roasted Veggies and Hummus, Spinach and Feta, Mac and Cheese, Blue Cheese and Mushrooms, Smoked Salmon and Cream Cheese, Avocado and Cottage Cheese Smoky BBQ Sauce
MAKES 4 PORTIONS 45 MINUTES AIR-FRY
INGREDIENTS
4 large baking potatoes
1 pinch of salt for each potato
2 tbsp of olive oil
Topping of your choice
DIRECTIONS
STEP 1
Poke some holes in the potato with a fork or skewer. Rub the olive oil onto the potato and sprinkle over the salt.
STEP 2
Place 2 potatoes in each drawer of the air-fryer at 200°C for 45-55 minutes. The time will depend on the size of the potatoes. Turn over halfway through to ensure an even crisp on the skin
STEP 3
Poke a skewer through the potato to check it is soft throughout before removing it.
STEP 4
Once ready, remove from air-fryer. Cut open and serve with toppings of choice while hot.
CRISPY TOFU
MAKES 2 PORTIONS 18 MINUTES AIR-FRY
INGREDIENTS
220g firm tofu, cut into cubes
2 tbsp soy sauce
2 tsp rice vinegar
2 tsp sesame oil
3 tbsp cornstarch
Cooking spray
Small bunch of fresh basil (optional)
Pinch of sesame seeds (oprional)
DIRECTIONS
STEP 1
Crispy tofu goes brilliantly together with the creamy vegan Skinny Peanut Butter sauce that packs a lot of flavours as well as our authentic Chip Shop Curry sauce! So delicious!
Top Tip
Tofu contains a large amount of water when it comes out of the package. Press out as much water as possible before cooking for a nice and crispy texture.
Toss the tofu, soy sauce, rice vinegar, and sesame oil together in a shallow bowl. Marinate for 10 minutes. Meanwhile preheat air-fryer to 190°C.
STEP 2
Drain the tofu of the marinade, then toss the tofu in cornstarch until evenly coated.
STEP 3
Allow the cornstarch to absorb the marinade still remaining on the tofu until there is no dry cornstarch on the surface of the tofu.
STEP 4
Place the tofu into the preheated air-fryer and spray lightly with cooking spray. Cook for 18 minutes.
STEP 5
Shake the tofu halfway through cooking. Remove when done and serve with fresh chopped basil leaves and a sprinkle of sesame seeds.
Calories: 110kcal Protein:10g Fat: 8g Sugar:1g
Calories: 190kcal Protein: 8g Fat: 5g Sugar: 4g
BUTTERNUT SQUASH FRITTERS
INGREDIENTS
6 cups butternut squash peeled, seeded and grated
1 small red onion, thinly sliced
2 cloves garlic, minced
1 cup chickpea flour
1 egg, whisked
1 cup flat-leaf Italian parsley, chopped
1 tsp ground cumin
2 tsp salt
1 tsp ground black pepper
Cooking spray
DIRECTIONS
STEP 1
Top Tip
Serve them with a dollop of sour cream or Skinny Garlic and Herb sauce, or Smokey Baconaise, garnished with spring onions or fresh herbs. They go well with a meal like roast chicken, grilled salmon, chicken salad, or just a big portion of fresh salad!
Place the grated squash in a bowl and add egg, onion, flour, salt, cumin, garlic, parsley and black pepper. Mix everything.
STEP 2
Preheat the air-fryer for 5 minutes at 180°C.
STEP 3
Make patties out of the mixture. It is easiest to roll the fritter batter into a ball, then flatten the ball on a cutting board.
STEP 4
Place the patties in the air-fryer basket and spray some oil on top. Use parchment paper or foil in the basket to make cleanup easier.
STEP 5
Air-fry the patties for 10 minutes. Flip and then cook for another 5 minutes or until lightly browned. Serve with a dipping sauce or a dollop of sour cream!
Fish & Shellfish
Calories: 240kcal Protein: 20g Fat: 12g Sugar: 5g
THAI GREEN FISH CURRY
INGREDIENTS
400g white fish of your choice
Marinade
1 tbsp vegetable oil
3 tbsp Thai green curry paste
1 tbsp Korma paste
Sauce Top Tip
1 large onion, peeled and chopped
1 red pepper, deseeded and thinly sliced
2 garlic cloves, peeled and minced
2 tsp freshly grated ginger
1 tsp turmeric
1 tin (400ml) coconut milk
Handful sugar snaps, halved lengthways
Cooking spray
Small bunch fresh basil, chopped
Small bunch fresh coriander, chopped
DIRECTIONS
STEP 1
Serve this fragrant curry with Skinny Rice or Skinny Noodles, along with lime wedges to squeeze over the curry.
Cut the fish into large chunks then mix the marinade ingredients together in a bowl, add the fish and toss gently until the fish is coated.
STEP 2
Next, place the onion in an air-fryer tray, spray with oil, set the air-fryer temperature to 180°C and cook for 5 minutes until the onion has softened.
STEP 3
Add the garlic, ginger, turmeric, and a drizzle of oil to the air-fryer tray, then cook for another 3 minutes. Remove the dish from the air-fryer and put the onion mixture into a large jug with the coconut milk, basil and coriander. Blitz with a hand blender until smooth.
STEP 4
Place the pepper and sugar snaps in the bottom of the dish, followed by a layer of fish. Then, pour over the sauce and gently stir to combine.. Set the air fryer temperature to 180°C and cook for 20 minutes or until the sauce is piping hot and the fish is cooked.
CRISPY FRIED FISH NUGGETS
SERVE IT WITH:
French fries
Sweet potato fries
Low calorie Skinny Rice
Fresh garden salad
MAKES 4 PORTIONS 6 MINUTES AIR-FRY super easy
INGREDIENTS
400g white fish of your choice
1/4 cup all-purpose flour
5 tablespoons all-purpose seasoning
2 eggs, beaten
2 cups panko breadcrumbs
Cooking spray
Tartar sauce for serving
Top Tip
Try one of our sauces instead of tartar sauce. Choose from Original Mayo or Chip Shop Curry!
DIRECTIONS
STEP 1
Cut fish into small chunks.
STEP 2
Mix the flour and all-purpose seasoning in a bowl.
STEP 3
Coat each fish strip in the seasoned flour, dip in the beaten eggs, and roll in breadcrumbs.
STEP 4
Spray the coated fish on both sides with cooking spray, then place into the preheated air-fryer at 180°C for 3 min.
STEP 5
Shake the fish nuggets and cook for an additional 3 minutes.
STEP 6
Serve with tartar sauce or any sauce of your choice, along with your favorite side dish.
Calories: 280kcal Protein: 23g Fat: 12g Sugar: 12g
TERIYAKI SALMON
INGREDIENTS
1/2 cup soy sauce
1/4 cup sugar
1 tsp grated ginger
1 garlic clove, crushed
1/4 cup orange juice
2 salmon fillets
Cooking spray
Salt to taste
White pepper to taste
DIRECTIONS
STEP 1
Top Tip
Serve with Skinny Rice or Skinny Noodles. Each is only 4 calories!
Combine all teriyaki sauce ingredients in a small saucepan. Bring the sauce to a boil, reduce by half, then let cool.
STEP 2
Preheat the air-fryer to 180°C. Coat the salmon with oil and season with salt and white pepper.
STEP 3
Place the salmon into the preheated air-fryer tray, skin-side down and cook for 8 minutes.
STEP 4
Remove the salmon from the air-fryer when finished. Let rest for 5 minutes, then glaze with teriyaki sauce. Serve over a bed of white rice with a sprinkle of sesame seeds.
FISH TACOS
MAKES 4
PORTIONS 8 MINUTES AIR-FRY
INGREDIENTS
1/2 cup yellow cornmeal
1/2 tsp ground cumin
1/2 tsp chili powder
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1/4 tsp black pepper
400g any white fish cut into strips
Cooking spray
Corn tortillas
Small bowl of your favourite salad
Lime wedges
Top Tip
Use your favourite Skinny Sauce, we recommend prawn cocktail flavour Sexy Sauce, Garlic & Herb, or Lemon & Garlic.
Salad Suggestions:
Shredded Red Cabbage Herbs such as Parsley or Coriander Iceberg Lettuce
DIRECTIONS
STEP 1
Mix the cornmeal and seasonings together in a shallow dish. Coat the fish strips with the seasoned cornmeal.
STEP 2
Preheat the air-fryer to 180°C. Spray the coated fish liberally with cooking spray, and place into the preheated air-fryer.
STEP 3
Gently shake and flip the fish after 4 minutes, then cook for remaining 4 minutes.
STEP 4
Serve the fish on corn tortillas with your favourite salad, sauce, and a squeeze of lime.
Calories: 210kcal Protein: 20g Fat: 5g Sugar: 1g
Calories: 151kcal Protein: 21.6g Fat: 1.7g Sugar: 0.16g
COCONUT KING PRAWNS
MAKES 3 SERVINGS 8 MINUTES AIR-FRY
INGREDIENTS
1/4 cup all-purpose flour
1 tsp salt, divided
1/2 tsp black pepper, divided
1/2 tsp garlic powder, divided
2 large eggs
1 tbsp milk
1/4 cup panko breadcrumbs
1/2 cup unsweetened flaked coconut
250g large shrimp, peeled with tails left on and deveined
Cooking spray
Top Tip
This crowd-favourite finger food always flies off the serving platter, especially when served with a dipping sauce like Skinny Garlic Mayo or Sweet & Sour.
DIRECTIONS
STEP 1
Mix the flour and half of the seasonings and spices in one bowl. Whisk together the eggs and milk in a separate bowl.
STEP 2
Combine the panko breadcrumbs, coconut, and the other half of the seasonings and spices in an additional bowl.
STEP 3
Coat each shrimp in the flour, then dip in the egg, and roll in the breadcrumbs and coconut mixture. Dip in egg and crumbs again. Set aside.
STEP 4
Preheat the air-fryer to 180°C. Arrange the shrimp evenly in the preheated air-fryer and spray with cooking spray.
STEP 5
Cook for 8 minutes and shake the shrimp halfway through cooking. Serve with dipping sauce of your choice.
TUNA PASTA BAKE
Top Tip
You can use any shape of pasta you like! If you have a double air-fryer make this pasta bake using two baking dishes and cooking them one in each of the airfryer baskets at the same time.
DIRECTIONS
STEP 1
MAKES 4 SERVINGS 10 MINUTES AIR-FRY
INGREDIENTS
150g Skinny High Protein Pasta, cooked
1 can of chopped tomatoes or pasta sauce
1 can tuna, drained
50g grated mozzarella cheese pinch of salt and pepper
Start by cooking the pasta following instructions until just al dente, as it will continue to cook in the air-fryer.
STEP 2
Once cooked, drain the pasta using the colander and set to one side. super easy
STEP 3
Tip the tuna and tomatoes or sauce into the pan with the cooked pasta. Season with salt and pepper and mix all together.
STEP 4
Transfer the mixture into a baking tray that fits in the air-fryer drawer or use a silicone tray.. Then top with the grated Mozzarella cheese.
STEP 5
Air-fry at 180°C for around 8-10 minutes until the cheese is melted and turning golden brown on top. Enjoy!
Meat
Calories: 220kcal Protein: 25g Fat: 12g Sugar: 0.5g
TEX MEX STEAK
MAKES 4 SERVINGS 10 MINUTES AIR-FRY
INGREDIENTS
500g beef steak
1 finely minced chilli pepper
2 tbsp Skinny South West Sauce
1/2 tsp salt flakes
1/4 tsp black ground pepper
1/4 tsp crushed chilli flakes
Top Tip
Try Skinny Smokey BBQ, South West Sauce, or Tennessee Style BBQ Sauce with this steak.
Serving Suggestions:
With French Fries
On Skinny Keto luten free bagels
With fresh garden salad
DIRECTIONS
STEP 1
In a small bowl, combine the minced chilli pepper, salt, pepper, South West Sauce, and crushed chilli flakes.
STEP 2
Brush the sauce mix over the steak on both sides.
STEP 3
Let the steak stand at room temperature for at least 20 minutes, or refrigerate for up to 12 hours.
STEP 4
Grill the steak in the air-fryer basket for 10 minutes, until the steak registers an internal temperature of at least 60°C.
STEP 5
Cover the steak with foil and leave to rest for 10 minutes, then slice thinly across the grain to serve.
Calories: 234kcal Protein: 18.5g Fat: 18.4g Sugar: 0.17g
CORIANDER BEEF KOFTAS
Top Tip
Serve it with Skinny Mint Sauce or Garlic Mayo Sauce, a side of fresh salad, and fries. You can also air-fry some sliced bell peppers in the other section of the air-fryer for an additional side!
DIRECTIONS
STEP 1
MAKES 6 PORTIONS 8 MINUTES AIR-FRY
INGREDIENTS
550g minced beef
2 tbsp chopped shallots
2 tbsp chopped coriander
1 tbsp ras-el-hanout spice
1 tsp cumin
Cooking spray
salt and pepper
In a frying pan, brown the shallots using cooking spray.
STEP 2
Combine the minced beef, spices, coriander and cooked shallots. Season with salt and pepper. Shape into 18 even, oval-shaped patties, each approximately 30g.
STEP 3
Place the patties in the air-fryer basket, squashing them down a little, and cook for 7-8 minutes at 180°C. You can stack the patties on top of each other in the basket. Serve when ready.
Calories: 585kcal Protein: 57g Fat: 22.9g Sugar: 1.65g
PARMESAN CHICKEN
MAKES 2 PORTIONS 12 MINUTES AIR-FRY
INGREDIENTS
1/2 cup Italian-style breadcrumbs
1/2 cup Parmesan cheese, grated
2 chicken breast fillets
1/2 cup all-purpose flour
2 eggs, beaten
2 slices mozzarella cheese
Small bunch of herbs, freshly chopped
Cooking spray
DIRECTIONS
STEP 1
Preheat air-fryer to 180°C.
STEP 2
Top Tip
Try this dish with Skinny Burger Relish, a sweet-tasting tomato-based sauce with flavours of peppers, hints of chili, and onion. Skinny Garlic Ketchup will work really well too!
Mix the breadcrumbs and Parmesan cheese in a bowl. Coat each chicken breast in flour, then dip in beaten eggs, then roll in breadcrumb mixture.
STEP 3
Spray the preheated air-fryer basket with cooking spray, place the chicken breasts inside, and spray the tops as well.
STEP 4
Cook for 10 minutes, then place 1 slice of mozzarella cheese on top of each breast, and cook for an additional 2 minutes.
STEP 5
Remove the chicken when done, then top with sauce and garnish with freshly chopped herbs
GOURMET BURGER
MAKES 6 BURGERS 11 MINUTES AIR-FRY
INGREDIENTS
900g minced beef
Top Tip
1 garlic clove
3 tsp soy sauce
2 beef tomatoes lettuce leaves
2 tbsp olive oil salt and pepper to taste
2 gherkins (optional)
6 hamburger buns coleslaw (optional)
DIRECTIONS
STEP 1
Preheat air-fryer to 180°C.
STEP 2
Use Skinny Keto Gluten-Free Hamburger Buns and choose your favourite sauce to top this gourmet burger! We would recommend Skinny Burger Relish, Hot Chilli Sriracha or Garlic Mayo!
Combine the beef, crushed garlic, soy sauce and olive oil. Season. Use your hands to shape into 6 burgers
STEP 3
Place burgers into air-fryer basket and cook on grill mode for 8 minutes, or depending on how you like your meat cooked.
STEP 4
Remove the burgers from air-fryer and keep them warm. Slide the 6 hamburger buns into the basket, pressing down slightly if needed, and cook for 3 minutes on grill mode.. Then put the burgers together, garnishing with the salad leaves and tomatoes, gherkins, coleslaw, if using, and serve.
Calories: 860kcal Protein: 46.2g Fat: 66.8g Sugar: 4.7g
Calories: 222kcal Protein: 17.7g Fat: 13.6g Sugar: 3.05g
MINI SALAMI PIZZAS
Top Tip
This is such an easy recipe and is sure to be a family favourite. This is also a fun way of doing pizza night. The whole family can get involved and everyone can choose their own favourite toppings.
DIRECTIONS
STEP 1
party food
MAKES 8 MINI PIZZAS 5 MINUTES AIR-FRY
INGREDIENTS
1 pack Skinny High Protein Bread Thins
8 tbsp Skinny Garlic Ketchup
Handful of grated mozzarella
24 or more slices of salami
Take the bread thins out of the packaging and lay them with the middle side up.
STEP 2
Spread a tablespoon of garlic ketchup on each bread thin.
STEP 3
Sprinkle the cheese on each mini pizza and add salami topping.
STEP 4
Air fry at 200°C for 5 minutes or until the cheese is melted and bubbling.
STEP 5
Take them out of the air-fryer and enjoy once they have cooled down.
CHICKEN SATAY SKEWERS
INGREDIENTS
500g chicken thigh fillets, cut into 2cm pieces
Cooking spray
Satay Sauce
1/3 cup Skinny Peanut Butter
1/4 cup coconut milk
1 tbsp kecap manis
1 tbsp fresh lime juice
Chopped chilli, to taste (optional)
Marinade
1 ime, rind finely grated
1 garlic clove, grated
1 tsp finely grated fresh ginger
1 tsp brown sugar
1/2 tsp ground turmeric
1 tbsp vegetable oil
1 tsp soy sauce
Top Tip
Use nation’s favourite Skinny Peanut Butter!
MAKES 8 PORTIONS 10 MINUTES AIR-FRY
EXTRA Top Tip
To make your own kecap manis, simply combine 1/2 tablespoon of soy sauce and 1/2 tablespoon of sugar, and mix well.l.
DIRECTIONS
STEP 1
To make the marinade, combine grated lime rind, garlic, fresh ginger, brown sugar, ground turmeric, vegetable oil, and soy sauce in a shallow glass or ceramic baking dish.
STEP 2
Add the 500g chicken thigh fillets, cut into 2cm pieces, to the marinade and turn to coat. Cover and place in the fridge for at least 1 hour or up to 8 hours to marinate.
STEP 3
To make the satay sauce, combine the peanut butter, coconut milk, kecap manis, fresh lime juice and chilli (if using), in a bowl. Add 2 tbsp water and stir until well combined. If you want to drizzle the satay sauce over the chicken, rather than use it as a dipping sauce, add an additional 1 tbsp water and stir until well combined. This will give it a thinner consistency that is easier to drizzle.
STEP 4
Thread the chicken onto eight 20cm presoaked bamboo skewers. Spray an air-fryer basket with oil. Place half the skewers into the preheated air-fryer basket and cook at 180°C for 5 minutes. Turn the skewers and cook for a further 5 minutes or until cooked through. Repeat with remaining skewers. Serve with the satay sauce.
LEMON AND THYME CHICKEN
MAKES 4
PORTIONS 40 MINUTES AIR-FRY
INGREDIENTS
1.3kg whole chicken
1/2 tsp sea salt
1 small bunch of thyme
1 lemon
25g butter
2 cloves garlic, crushed
DIRECTIONS
STEP 1
Preheat air-fryer to 180°C.
STEP 2
Top Tip
Carve the chicken and serve with roast potatoes, seasonal vegetables and your favourite homemade gravy. We also recommend trying Skinny Garlic and Mushroom Sauce with your roast dinner to give the dish an extra umph.
Place the chicken on a tray, pat it dry with kitchen paper, and sprinkle over the salt. Pick the thyme leaves, and roughly chop them. Zest the lemon and cut it in half. Add the lemon zest, thyme leaves, butter, and garlic to a bowl, and mix well until combined.
STEP 3
Push the lemon-thyme butter under the chicken skin, and use your hands to rub it evenly over the flesh. Place the lemon halves in the cavity of the chicken. Roast for 40 minutes.
STEP 4
To check that the chicken is cooked, pierce the thigh with a skewer and the juices should run clear. Transfer to a warm plate and cover with foil to rest for about 20 minutes.
Calories: 580kcal Protein: 58g Fat: 32g Sugar: 0.38g
Sides & Small Bites
HOMEMADE FRENCH FRIES
Top Tip
Potato obsessed? Us too! French fries are quite possibly the most perfect side dish, they go with absolutely everything and are so satisfying to eat. Add a good dollop of Skinny Ketchup or Mayo and enjoy as a snack, why not!
DIRECTIONS
STEP 1
MAKES 4 PORTIONS 28 MINUTES AIR-FRY
INGREDIENTS
2 large Maris Piper potatoes, peeled and cut into strips
1 litre cold water, for soaking
1 tsp garlic powder
1 tsp paprika
Salt and pepper to taste
1 tsp vegetable oil
Soak the potato strips in the cold water for 15 minutes. Drain the potatoes, rinse with cold water, and pat dry with a paper towel.
STEP 2
Preheat the air-fryer to 190°C.
STEP 3
Add the vegetable oil and spices to the potatoes, tossing until they are coated evenly.
STEP 4
Add the potatoes to the preheated air-fryer. Cook for 28 minutes, shaking fries halfway through cooking.
STEP 5
Remove the basket from the air-fryer when done cooking, and season the fries with salt and pepper. Serve while hot.
SWEET POTATO FRIES
Top Tip
MAKES 2 PORTIONS 20 MINUTES AIR-FRY
INGREDIENTS
1 large sweet potato, peeled and cut into 1⁄2-inch-thick strips
3 tbsp cornstarch
1 tsp salt
1 tsp black pepper
1/2 tsp paprika
1/2 tsp garlic powder
1/2 tsp onion powder
Cooking spray
DIRECTIONS
STEP 1
Preheat the air-fryer to 180°C.
STEP 2
These will be a big hit in your household, perfect lunchtime or dinner side dish, as a snack, or a savoury treat! Try these sweet potato fries with Skinny Honey BBQ sauce or BBQ Ketchup!
Mix the cornstarch and seasonings in a resealable bag until well combined.
STEP 3
Place the sweet potato strips into the resealable bag and shake until all the fries are evenly coated with the cornstarch seasoning mix. Shake off any excess seasoning mix from the fries.
STEP 4
Spray the fries liberally with cooking spray. Toss until no dry cornstarch is visible on the sweet potatoes.
STEP 5
Place fries in the preheated air-fryer, making sure not to overcrowd the inner basket.
STEP 6
Shake fries halfway through cooking. Enjoy with your favourite condiment.
Calories: 130kcal Protein: 1.76g Fat: 0.15g Sugar: 4.08g
Calories: 223kcal Protein: 3.3g Fat: 9.4g Sugar: 2.3g
SALT AND PEPPER CHILLI CHIPS
MAKES 4 SERVINGS 18 MINUTES AIR-FRY
Top Tip
These Salt and Pepper Chips are a delicious twist on a classic takeaway dish. Thick cut chips tossed in an aromatic homemade salt and pepper spice mix. Why not try Skinny Chip Shop Curry Sauce for dipping?
DIRECTIONS
STEP 1
INGREDIENTS
400g oven chips
1 tsp vegetable oil
1/2 white onion sliced
1/2 red bell pepper sliced
1/2 green pepper sliced
2 cloves garlic, minced
1 1/2 tsp Chinese five spice powder
1 tsp sea salt
1/2 tsp black pepper
1 red or green chilli sliced
3 spring onions sliced
In a bowl, place the frozen chips, then add salt, black pepper, Chinese five spice, onion, red and green peppers, and oil. Mix well. Make sure all vegetables are coated in some oil.
STEP 2
Preheat your air-fryer to 200°C and place the chips in the basket. Cook for 15 minutes. Shake half way through.
STEP 3
Add the chopped chilli to the air fryer basket. Continue to cook for 2-3 minutes.
STEP 4
Once ready, take the chips out of the air-fryer, sprinkle some spring onions on top, and voilà, you are in for a treat!
BUFFALO CAULIFLOWER WINGS
MAKES 4 PORTIONS 15 MINUTES AIR-FRY
INGREDIENTS
1 head of cauliflower
1/2 cup chickpea flour
1/4 dairy-free milk
1/4 cup Skinny Sriracha Hot Sauce
1 tsp onion powder
1 tsp garlic powder
1/2 tsp sea salt
Cooking spray
Skinny Ketchup to brush
Skinny Ranch dressing to dip
DIRECTIONS
STEP 1
These vegan cauliflower wings are glutenfree, dairy-free, and egg-free for a healthy yet delicious Super Bowl appetizer, finger food snack, or side dish!
Top Tip
For extra crunch, coat the florets with breadcrumbs before cooking.
Cut the cauliflower into florets and transfer them to a bowl.
STEP 3 STEP 2
Add chickpea flour, dairy-free milk, hot sauce, salt, onion powder, and garlic powder to a medium bowl. Whisk to combine. Pour the batter over the cauliflower florets and toss thoroughly to combine.
Spray the bottom of your air-fryer basket with cooking spray and add the coated cauliflower florets. Spread them evenly in a single layer.
STEP 4
Cook at 180°C for 15 minutes. Transfer the cauliflower florets to a plate, then brush each one with more hot sauce (for added spice) or ketchup.
STEP 5
Serve with your favourite sauce and enjoy!
Calories: 107kcal Protein: 6.4g Fat: 1.6g Sugar: 1.2g
Calories: 134kcal Protein: 4.0g Fat: 9.4g Sugar: 0.3g
PESTO, SPINACH & MOZZARELLA PINWHEELS
INGREDIENTS
1 sheet of ready rolled puff pastry
3 tbsp green pesto
handful of fresh spinach, finely chopped
20g grated Parmesan
50g hard mozzarella, grated
1 egg, beaten
DIRECTIONS
STEP 1
Unroll the pastry, then spread the pesto across, leaving approximately a 1cm edge around the pastry.
STEP 2
Place the spinach evenly across the pesto, then top with a sprinkling of Parmesan and mozzarella.
STEP 3
Brush the edge of the pastry with beaten egg, roll up from the side, like a Swiss roll.
STEP 4
Press firmly to seal, then slice into 12 equal-sized pieces and lay flat in the air-fryer drawer lined with parchment paper.
STEP 5
Set the air fryer temperature to 190°C and preheat for 3 minutes.
STEP 6
Brush the pinwheels with beaten egg and cook for 20 minutes, or until golden and well risen.
MAKES 12 PIECES 20 MINUTES AIR-FRY
Sweet Treats
SKINNY DOUBLE CHOCOLATE CHIP MUFFINS
Top Tip
These Skinny Double Chocolate Chip Muffins are moist, chocolatey, and make the perfect after-school snack—super easy to make in just one bowl! These muffins store well at room temperature in an airtight container for about 2 days. You can freeze them for up to 3 months.
DIRECTIONS
STEP 1
Preheat the air-fryer to 200°C.
STEP 2
MAKES 9 MUFFINS 13 MINUTES AIR-FRY
INGREDIENTS
Skinny Muffin Mix
2 large eggs
25 ml oil 85 ml water
Add muffin mix, 2 large eggs, 25 ml oil, and 85 ml water to a bowl. Mix the ingredients together until well blended.
STEP 3
Spoon the mixture evenly into 9 muffin cases.
STEP 4
Bake in the air-fryer for 12-13 minutes or until a toothpick inserted in the center comes out clean.
STEP 5
Allow to cool before enjoying.
SKINNY CHOCOLATE BROWNIES
Top Tip
MAKES 8 PORTIONS 10 MINUTES AIR-FRY
INGREDIENTS
Skinny Brownie mix
110ml water
1 egg
20ml oil
1/2 cup roasted hazelnuts
Skinny Hazelnut Praline Syrup
DIRECTIONS
STEP 1
The Brownies are only 97 calories per slice. They are a fantastic source of protein and fibre, making them a satisfying snack. Made with 100% natural flavours and free from palm oil, these brownies are a guilt-free indulgence. For an added treat, top with Skinny Hazelnut Praline Syrup, a zero-calorie addition that enhances flavour without any extra guilt.
Preheat the air-fryer to 160°C. Line air-fryer basket with parchment paper.
STEP 2
Add brownie mix, 1 egg, 110 ml water, and 20 ml oil to a bowl. Mix the ingredients together until well blended, then fold in the hazelnuts. Spread evenly on lined air-fryer basket.
STEP 3
Bake for 8-10 minutes or until a toothpick inserted in the centre comes out with moist crumbs attached.
STEP 4
Transfer the brownies to the fridge for at least 30 minutes before cutting and serving. This makes them extra fudgy!
STEP 5
Top up with Skinny Hazelnut sauce and enjoy!
Calories: 154kcal Protein: 5.7g Fat: 8.0g Sugar: 0.54g
Calories: 154kcal Protein: 5.7g Fat: 8.0g Sugar: 0.54g
BLACKBERRY & APPLE CRUMBLE
MAKES 4 PORTIONS 25 MINUTES AIR-FRY
Top Tip
This super easy blackberry and apple crumble with Skinny Custard cream might just change your life! We also recommend adding Skinny Apple sauce when making the filling for extra ooziness.
DIRECTIONS
STEP 1
Preheat the air-fryer to 180°C.
STEP 2
INGREDIENTS
150g blackberries
2 Bramley apples, peeled, cored, and sliced
2 tbsp golden caster sugar
Crumble topping
170g plain flour
85g unsalted butter, diced
85g demerara sugar
Skinny Custard or ice cream, for serving
Arrange the blackberries and apples in a pie tin that fits in your air-fryer and sprinkle over the sugar.
STEP 3
Put the flour into a small mixing bowl and rub in the butter with your fingertips until the mixture resembles fine breadcrumbs.
STEP 4
Sprinkle the crumble topping over the fruit, then place the tin in the air-fryer. Bake for 25 minutes, or until the crumble is golden and the fruit is bubbling.
STEP 5
Allow to cool slightly before serving with custard or ice cream.
STICKY TOFFEE PUDDING
Top Tip
This sticky toffee pudding is an absolute classic, one we’d eat every single day if we could. Always serve it with Skinny Sticky Toffee sauce and a scoop of scrumptious vanilla ice cream. Pure heaven!
DIRECTIONS
STEP 1
INGREDIENTS
MAKES 8 PORTIONS 35 MINUTES AIR-FRY
150g pitted dates, chopped
150ml hot water
1 tsp bicarbonate of soda
50g unsalted butter
50g white sugar
50g dark muscovado sugar
1 large egg, beaten
150g self-raising flour
1 tsp ground ginger
Pinch of sea salt
Preheat the air-fryer to 170°C. Grease a small cake tin that fits in the air-fryer, and set aside.
STEP 2
Place dates in hot water with bicarbonate of soda and soak for 10 minutes. Once softened, purée the dates in food processor and set aside.
STEP 3
Meanwhile, cream butter and sugars together until combined. Add the egg and mix until incorporated, then add the flour, ginger, and a pinch of salt. Add the dates and mix until incorporated.
STEP 4
Pour into the tin and smooth out with a spatula. Place onto the air-fryer and bake for 35min.
STEP 5
Check if the pudding is cooked by inserting a wooden toothpick into the center. If the toothpick comes out clean, the cake is ready. If not, bake for an additional 5-10 minutes. If needed, cover with foil so as not to burn the surface. When cooking is complete, carefully remove and set aside. Serve warm with sauce and a scoop of vanilla ice cream.
Calories: 154kcal Protein: 5.7g Fat: 8.0g Sugar: 0.54g
CHOCOLATE SPREAD SWIRLS
Top Tip
You only need three ingredients so it really couldn’t be easier. If you fancy treating yourself to a simple but tasty snack, or you’re looking for an easy breakfast recipe that will keep the kids happy, we think this recipe is worth a try.
DIRECTIONS
STEP 1
Unroll a sheet of ready-made puff pastry.
STEP 2
MAKES 12 PASTRIES 10 MINUTES AIR-FRY
INGREDIENTS
1 pack ready-made puff pastry
1/2 jar Skinny Chocaholic Spread
Icing sugar
Spread a layer of chocolate spread on top of the pastry.
STEP 3
Roll up the pastry and cut into even slices. Place 6 pastries on a sheet of baking parchment into air-fryer in a single layer.
STEP 4
Air fry at 200°C for 8-10 minutes or until golden. Repeat with the rest of the pastries.
STEP 5
Once ready, take the pastries out of the air-fryer, dust with icing sugar once cooled, and enjoy.
ACKNOWLEDGEMENTS
A heartfelt thank you to the Skinny Food Co. community and our incredible customers for your support and enthusiasm – this book exists because of you. Special thanks to our Creative Team for bringing it all together. We couldn’t be prouder to share this with you.
First published in 2024 by The Skinny Food Co® Unit 1, Eagle Close, John Rann Business Park, Arnold, Nottingham, NG5 7FJ ©2024 theskinnyfoodco.
The Skinny Food Co® is trademarked and protected. Printed and bound by: Bell & Bain Limited
