September September
WELCOME TO SOJO
SOUTH JORDAN SENIOR PROGRAMS
THE LATEST NEWS AND UPDATES ON SENIOR HAPPENINGS
Located at: South Jordan Community Center 10778 S Redwood Rd | South Jordan, Utah 84095
801-302-1222 or 801-253-5203 ext 1102 | www sjc utah gov Hours of Operation: Monday-Friday 8:00 AM-3:30 PM
SENIOR PROGRAMS!
The Community Center staff and the Senior Advisory Committee welcome you to our great center! Participation in activities for Senior Programs are for seniors 60+. Joining is free and classes are free unless otherwise noted. See information listed in the following pages of this newsletter. Call us if you have any questions!
SOUTH JORDAN SENIOR ADVISORY COMMITTEE
TheSouthJordanSeniorAdvisoryCommitteeisdedicatedtohelpingpromotetheinterestsof olderadultsandcaregiversinthecommunitybypartneringwithSeniorPrograms toprovideacreativeandinformationalenvironmentwhereolderpeoplecanengage insocialactivities bysustainingandimprovingthequalityofhealth,well-beingandsafety andbysupportingthefulfillmentofolderadultneedsinthecommunity OpenmeetingsheldthelastMondayofthemonth.InformationpostedonUtahPublicNotice websitelocatedathttps://wwwutahgov/pmnandinthefollowingpagesofthisnewsletter
September is Senior Center Month!
Let’s flip the script with the National Council on Aging and challenge outdated stereotypes about aging and recognize the amazing contributions of older people and how the senior center serves them! We have a packed month with an Art Show displaying our community’s artistic talent as well as a couple banquets and our Health & Wellness Fair during Fall Awareness Week. Aging offers opportunities that are not available any other time of life and we are here to help you take full advantage of those opportunities! We’ll see you soon!
“Aging is an extraordinary process where you become the person you always should have been” ~David Bowie
BREAKFAST | EVERY FRIDAY | 8-10 AM | $2.00
Information in this newsletter is subject to change at any time
Darla's Diner Breakfast provided on Friday! In-person seating available ongoing Limited to one meal per person First come, first serve. Cash or check is accepted by placing it in the provided breakfast donation box. Homebound available for those who qualify. Qualification forms available at the front desk.
BEVERAGE CART | MONDAY-FRIDAY | 8 AM-1 PM | INCLUDED WITH A MEAL, OTHERWISE SUGGESTED DONATION: $1.00
Our beverage cart is located in the hallway outside of the kitchen It includes regular coffee, hot chocolate, water, apple cider, and tea These beverages are self serve All beverages are included in a meal, otherwise a suggested donation of $1 is appreciated.
LUNCH | MONDAY-FRIDAY | 11:30 AM-12:15 PM | HOMEBOUND MEAL PICK-UP AT 11:00 AM
SUGGESTED DONATION FOR 60+ IS $4.00
Salt Lake County Aging and Adult Services is providing lunch at the Community Center Homebound lunch meals are available for those who qualify Qualification forms available at the front desk Regular meals are served between 11:30 AM-12:15 PM are in-person and first come first serve. Donations are accepted by placing cash or check in the provided donation box or online at https://salt-lake-county-aging-adult-services square site/
FOOD DONATIONS | EVERY TUESDAY & THURSDAY | 11:15 AM
TRANSPORTATION
Our Senior Center receives a variety of food donations from Olive Garden, Kneaders, Costco, Smith’s, and more. We will have an individual drawing for these items every week at 11:15 AM on Tuesday and Thursday. *Days and times are subject to change.
TRANSPORTATION
| MONDAY-FRIDAY | 9:00 AM-3:30 PM | FREE
Transportation to and from Senior Programs is available for South Jordan Residents ages 60+ free of charge Reservations need to be made no later than the day before a ride is needed. Please call 801-302-1222 or 801-253-5203 ext. 1102 to schedule a ride
TRIPS | MONTHLY-SEE CALENDAR | COST VARIES DEPENDING ON TRIP
Day trips are scheduled every month to various places Seating is limited and sign up is on a first come first serve basis Please see "Coming Up" section on page 7 for next months trips and the date you can start signing up. Sign up is taken in person or by phone. You are permitted to sign yourself up and one other person. If a trip fills up, your name can be put on stand by. The stand by list will be moved up in the order names are listed Any payment is due at the time of sign up You will not be placed on the list without payment.
FITNESS
T'AI CHI | EVERY TUESDAY & FRIDAY | 10:00-11:00 AM | IN-PERSON | STREAMING ON ZOOM AT THE SAME TIME
Taught by Ray J. Zoom Meeting ID: 989 9667 6163, Passcode: 205493. Join us every week for this calming method of stretching and breathing said to reduce anxiety and depression while improving balance, flexibility and muscle strength Primarily done standing and in a chair
GENTLE STRETCH & MEDITATION | EVERY TUESDAY | 11:00 AM | IN-PERSON
Taught by Katie Join us in releasing the stress of everyday life, to let go and rejuvenate! 30 minutes of gentle stretch and 30 minutes of guided meditation. Primarily done on the floor using a yoga mat (provided, if needed).
FLOW YOGA | EVERY MONDAY | 2:30 PM | IN-PERSON
Taught by Cassy Designed to focus on the connection between breath, movement and mind Primarily done on the floor using a yoga mat (provided, if needed).
YIN YOGA | EVERY THURSDAY| 2:30 PM | IN-PERSON
Taught by Cassy. A slow paced style of yoga that incorporates holding postures for longer periods. Increases flexibility as well as improves circulation and emotional balance. Primarily done on the floor using a yoga mat (provided, if needed).
RESTORATIVE YOGA | EVERY MONDAY & WEDNESDAY | 9:30-10:30 AM | IN-PERSON
MONDAY CLASS STREAMED ON ZOOM AT THE SAME TIME
Monday class taught by Stefani, Wednesday class taught by Katie. Monday Meeting ID: 938 2111 1657 Passcode: 518770. Designed to strengthen your mind, body and spirit Primarily done on the floor using a yoga mat (provided, if needed)
GENTLE YOGA | EVERY THURSDAY | 10:00 AM | IN-PERSON
In-person taught by Alicia Designed to increase flexibility, strength and balance Primarily done in a chair
PICKLEBALL | EVERY MONDAY, TUESDAY & THURSDAY| 1:30 PM
A fun sport that combines many elements of tennis, badminton and ping pong Played indoor in the auditorium BACK THIS MONTH!!
ZUMBA GOLD | EVERY THURSDAY | 9:15 AM | IN-PERSON
This class is perfect if you are looking for a modified Zumba class that recreates the original moves you love at a lowerintensity Join Eleika and reap the benefits in your cardiovascular system, and improve your flexibility and balance! 2
STRENGTH TRAINING | EVERY MONDAY AT 10:00 AM AND WEDNESDAY AT 2:30 PM | IN-PERSON
One of the most important things you can do for your body! Join Cami on Monday and Cassy on Wednesday and together you can combat weakness and frailty while preserving bone density, independence, and vitality! THE MORNING TIME IS BACK ON A NEW DAY!
EXERCISE EQUIPMENT | MONDAY-FRIDAY | AVAILABLE BETWEEN 8:00 AM-3:30 PM
One treadmill and 3 recumbent bikes are available for your use, complete with a television to help the time go by
CLUBS & GAMES
CANASTA CLUB | EVERY WEDNESDAY & FRIDAY | 12:30 PM | FR
This classic card game is easy to learn and a lot of fun!
BILLIARDS | MONDAY-FRIDAY | AVAILABLE BETWEEN 8:00 A
Anyone for a game of pool? We have a 7 foot table along with all the supplies, ju
WII BOWLING | MONDAY-FRIDAY | AVAILABLE BETWEEN 8:0
A fun digital way to stay active and work on your perfect game! No lifting of heav the 300 club?
CHINESE MAHJONG CLUB | EVERY TUESDAY | 12:30-3:00 PM | FREE
A tile based game developed in 19th century China. It is a social game that allows friends to get together and have fun!
OIL/ACRYLIC PAINTING | EVERY TUESDAY | 12:30-3:00 PM | $3.
Taught by Fran and Karen. Whether you are new to oils or have experience, you w class environment You must have your own supplies Supply list available at the WATERCOLOR | EVERY FRIDAY | 10:00 AM-12:00 PM | $3.00/CLASS
Taught by Gwen. Novice or professional, you will enjoy this class! You must have your own supplies. Supply list available at the front desk.
CERAMICS | EVERY MONDAY & WEDNESDAY | 12:30-3:30 PM | $1.00 + COST OF SUPPLIES
Open studio environment, have a great time creating original pieces of art. We have molded pieces available to choose from that you can paint or glaze and have fired in the kiln. Our volunteers would be happy to help you find just the right piece to begin! Fee's vary depending on piece.
WOODCARVING | EVERY THURSDAY | 9:00 AM | FREE
Create amazing works of art using a simple piece of wood Bring your creativity! Some supplies provided
CROCHET AND KNIT | EVERY WEDNESDAY | 9:30 AM | FREE
Join Norma every Wednesday to learn something new or have someone to talk to while you work Yarn donations accepted
THERE'S MORE
LIBRARY | MONDAY-FRIDAY | AVAILABLE BETWEEN 8:00 AM-3
We have a plethora of books that have been donated for your enjoyment. No nee designated "Book Return" once completed so others may benefit from this servic volunteer librarian, Midge
COMPUTER LAB | MONDAY-FRIDAY | AVAILABLE BETWEEN 8:0
Checking emails or playing solitaire, the computer lab is available for your virtual n printing to 10 pages per person Additional pages will be 10 cents each Payment c
CELL PHONE HELP | ONCE A MONTH-CHECK CALENDAR (PAGES 4-5) FOR DATE | 10:30 AM
Need a little extra help figuring out your cell phone? We can help! Students from American Academy of Innovation will be here monthly to answer your questions Sign up in the office BACK THIS MONTH!
VITAL AGING CLASS | EVERY MONDAY | 11:00 AM | FREE
Join Jesse from Valley Behavioral Health for an informative course that will teach positive skills to help with every day stressors September Topic: “Mental Health Conditions” - Mental health disorders are on the rise among Americans Seniors are increasingly diagnosed with conditions like bipolar disorder, psychosis, and PTSD. Join us as we learn more about these conditions and ways we can identify signs and symptoms. Upcoming topics: October Topic: “Maximize Your Retirement”. November Topic: “Navigating Technology”.
SALON | WED, THURS, & FRI | 10:00 AM-2:30 PM | CALL CAROLINE AT 801-577-7594 | FEE'S VARY
Licensed stylist, Caroline Sander is here to serve you with professional salon services at affordable prices. Stop by on Wednesday, Thursday, or Friday or call Caroline directly for an appointment.
GENEALOGY CLASS | EVERY TUESDAY | 12:30 PM | FREE | MUST SIGN UP AHEAD OF TIME
Riverton Family Search is here to help you navigate their extensive website and help you map out your family tree! Class is led by trained volunteers with a broad knowledge. Held in the computer lab. Sign up at the front desk.
BACKMONTH!
Strength Training
Our morning class is back on a new day! Welcome Cami back on Mondays at 10:00 AM Wednesday with Cassy will continue at 2:30 PM
Cell Phone Help:
Welcome back students from American Academy of Innovation who speak the language of cell phone technology! They will be here monthly This month sign up for a spot on Friday, September 26. Appointments start at 10:30 AM.
Pickleball
We are back! Join us Monday, Tuesday, and Thursday at 1:30 PM for this popular sport!
Free Hearing Testing
The Hearing ladies are back! Sign up for an appointment for this monthly opportunity to improve your enjoyment of conversation.
MONTHLY VOLUNTEER SPOTLIGHT: LYNNE HARMAN
A Utah native, I grew up the youngest of three girls in a neighborhood where everyone knew their neighbors, free to explore, ride bikes, roller skate, climb trees, and catch a snack from the neighbor’s garden In the evenings we played night games and slept out under the stars. At an early age I knew I wanted to help others, and sometimes got into debates with a teacher regarding their discipline style of a problem kid in the class. I took pride in saving the occasional bird having the misfortune of flying into my mother’s sparkling clean windows. I would run for my doctor kit and holding it ever so gently, stroking its tiny feathers lightly, offer a bit of water from a dropper until it was ready to fly As far back as I remember, I’ve had a spot in my heart for animals. On my way home from school there were many times I found a kitten or a friendly dog following me, mom always made me take it back As a young teenage girl I began volunteering at Holy Cross Hospital in SLC as a candy striper in the summers. Dad dropped me off on his way to work and picked me up from my Papa’s house (he lived just a few blocks away) in the evening I loved my grandparents and miss them dearly!
Growing up in the 70’s I decided to quit school at the age of 16, there were so many other options it’s amazing I survived my decisions! At 19 I went to work part-time for general surgeon, I assisted surgeries, endoscopy procedures and ran front office. I continued on to a full time position for a pulmonary & critical care doctor performing EKG & spirometry breathing tests and cranked out mountains of medical billing! I ended up managing a plastic surgeons office, before opening up my own business ‘Lynne’s Wig Boutique’ in 2010
Meanwhile, I married Mitch Harman, a local guy I’d gone to school with, he always had the best show & tells in school, still does actually! Mitch was an honest guy with a great sense of humor – two traits I felt made great husband material! We purchased a 1920’s brick bungalow and began our life together in Sugarhouse Years later, Mitch & I made the decision to move our family to Lehi where Jennifer could have her horse, Stuart had a treehouse and Lindsey had her trampoline. Lehi was a wonderful place to raise our kids allowing them to have hobbies, pets, and a bit of space to grow up.
Together 42 years, we settled in South Jordan in 2015, our 3 children now have families of their own, giving us 8 beautiful grandchildren who continue to inspire me with their bright minds and brave spirit! They all live within 10 minutes of us, and we enjoy every minute of family life! In our earlier years of marriage we enjoyed camping, road trips, visiting many National Parks, Disney vacations and winter escapes to Mexico Later, our travels have taken us to England, Italy, Spain, Croatia, Greece, Turkey, Israel, Borneo, the Dominican Republic, and many other islands of the Caribbean. Mexico has continued to be our annual favorite winter escape, and it’s always a bonus when the family can join us! As empty nesters, I continue to run my shop, summers find me weaving in my daughters alpaca farm, practicing yoga with my granddaughter, or golfing (Mitch is teaching me) and relaxing at our summer place in Star Valley, Wyoming. Mitch enjoys golf, and I play pickle ball, which is how I came to co-volunteer at the Senior Center with my good friend & soul sister, Lory Schantz, who mentored me when I wanted to learn to play Pickle ball & volunteering with this fun group of active seniors has been one of the best things I have done, I truly love this city, I love my p-ball buddies & I love the game!!
Thanks for allowing me to share my story!
Lynne Harman
PATRIOTIC LUNCHEON
Thursday, September 11 | 11:30 AM
Guest Speaker: Senior Advisory Committee Chair, LeeAnne Whitaker
Piano entertainment by Debra Bowers
Lunch provided by SLCO Aging Services. Suggested donation is $4.00
Fall Banquet Fall Banquet
Thursday,September18|11:30AM
entertainmentperformedbythe TraceWirenBand providedthroughHeart&Soul
Joinusforagreattime!Doorprizeswillbe randomlydrawnattheend. Mustbepresenttowin
Menu:
Meatloaf with Gravy, Classic Creamy Mashed Potatoes, Garlic Green Beans w/ Bacon Crumble, Green Side Salad, Hawaiian Roll, Berry Cobbler, Chocolate Milk
Lunch provided by SLCO Aging Services. Suggested donation is $4 00
THURSDAY, SEPTEMBER 25
9:00 AM-2:00 PM 10778 S REDWOOD RD 10778 REDWOOD
Variousvendorsprovidingalargerangeof information,services,giveawaysandmore! Allavailableinoneplaceforyourconvenience. Vendorswillhaveinformationandresourcesonhearing,vision, nutrition,Parkinson’sdisease,bloodpressure,vaccine’s, genealogy,mentalhealth,chronicpain,andmore!
Schedule: 8:00-10:00AMBreakfast
ProvidedbySoJoSeniorPrograms Suggesteddonationof$2appreciated 9:00AM-2:00PMVendorBoothsOpen 11:30AM-12:15PMLunch
ProvidedbySLCoAging.Suggesteddonationof$4appreciated.
TherewillbeaPrizeDrawinginadditiontoothergiveaways! Tobeeligiblefortheprizedrawing,vendorsignaturecards mustbefilledoutandsubmitted Cardsavailableuponarrival
COMING UP IN OCTOBER
*OCTOBER ACTIVITIES AVAILABLE FOR SIGN UP STARTING MONDAY, SEPTEMBER 8
EVENT: Oktoberfest! | Thursday, October 2 | 11:30 AM | Come thirsty! Providing a Root Beer Garden
TRIP: Fall Leaves Tour | Thursday, October 9 | 10:30 AM | bring money for lunch
Class: Living Well with Chronic Pain | Thursdays October 9-Novemebr 13 | 12:00-2:30 PM | Free evidence-based class that will help you increase your ability and confidence!
Free Hearing Testing: Tuesday, October 14 | 9:30 AM - 12:30 PM | *Appointment required
CLASS: “Surviving the Holidays with Hearing Loss” with Andi from the Division of Services for the Deaf and Hard of Hearing | Wednesday, October 15 | 10:30 AM
CLASS: AARP Driver Safety Class | Tuesday, October 21 | 9:00 AM-2:00 PM
ACTIVITY: Pumpkin Promenade Painting Party | Wednesday, October 22 | 10:30 AM
TRIP: Dinner & Pumpkin Promenade Stroll | Friday, October 24 | 4:30 PM | Bring money for dinner
Cell Phone Help: on break for October
CLASS: “ Inflammation 101” with Paige from Natural Grocers: | Wednesday, October 29 | 10:30 AM
Senior Advisory Committee Meeting: Monday, October 27| 11:00 AM | open meeting-all are welcome
EVENT: Halloween Dance Party | Friday, October 31 | 11:00 AM
“Simple Steps to Boost Your immune system”
Monday, September 8 | 12:00 PM
Everyone has something to say about how to boost your immune system and sometimes it can seem complicated. Join Renee and Cricket to learn some simple steps that can can easily be incorporated into your life *sign up in the office
AS
AS
