JJune une
SOUTH JORDAN SENIOR PROGRAMS
THE LATEST NEWS AND UPDATES ON SENIOR HAPPENINGS
Located at: South Jordan Community Center 10778 S Redwood Rd | South Jordan, Utah 84095 801-302-1222 or 801-253-5203 ext. 1102 | www.sjc.utah.gov Hours of Operation: Monday-Friday 8:00 AM-3:30 PM
WELCOME TO SOJO SENIOR PROGRAMS!
The Community Center staff and the Senior Advisory Committee welcome you to our great center! Participation in activities for Senior Programs are for seniors 60+. Joining is free and classes are free unless otherwise noted. See information listed in the following pages of this newsletter. Call us if you have any questions!
SOUTH JORDAN SENIOR ADVISORY COMMITTEE
TheSouthJordanSeniorAdvisoryCommitteeisdedicatedtohelpingpromotetheinterestsof olderadultsandcaregiversinthecommunitybypartneringwithSeniorPrograms toprovideacreativeandinformationalenvironmentwhereolderpeoplecanengage insocialactivities bysustainingandimprovingthequalityofhealth,well-beingandsafety andbysupportingthefulfillmentofolderadultneedsinthecommunity
OpenmeetingsheldthelastMondayofthemonth.InformationpostedonUtahPublicNotice websitelocatedathttps://www.utah.gov/pmnandinthefollowingpagesofthisnewsletter.
SUMMER SAFETY
June is the official month for summer with so many things happening in our community. Whether you are coming to SoJo Summerfest, getting your walk in, or going to an outdoor luau dance party, remember that according to the Centers for Disease Control, if you are over 65 then you are more prone to heat problems. Stay cool by wearing loose, lightweight, light-colored clothing and drink plenty of water. If your living space is hot, then come enjoy the centers air conditioning and have lunch, play mahjong, canasta, or pool, and then attend the oil painting class and gentle stretch and meditation! SoJo Fire Department will be here on the 18 with some great tips on how to avoid injury but also what to do if you do get injured So this month as we celebrate Dads, Pride, and Juneteenth remember your water bottle, and maybe run through the sprinklers at the splash pad on your way into the center th
“Cause a little bit of summer is what the whole year is all about.” John Mayer
MEALS
Information in this newsletter is subject to change at any time
BREAKFAST | EVERY FRIDAY | 8-10 AM | $2.00
Darla's Diner Breakfast provided on Friday! In-person seating available ongoing Limited to one meal per person First come, first serve. Cash or check is accepted by placing it in the provided breakfast donation box. Homebound available for those who qualify. Qualification forms available at the front desk.
BEVERAGE CART | MONDAY-FRIDAY | 8 AM-1 PM | INCLUDED WITH A MEAL, OTHERWISE SUGGESTED DONATION: $1.00
Our beverage cart is located in the hallway outside of the kitchen It includes regular coffee, hot chocolate, water, apple cider, and tea These beverages are self serve All beverages are included in a meal, otherwise a suggested donation of $1 is appreciated.
LUNCH | MONDAY-FRIDAY | 11:30 AM-12:15 PM | HOMEBOUND MEAL PICK-UP AT 11:00 AM SUGGESTED DONATION FOR 60+ IS $4.00
Salt Lake County Aging and Adult Services is providing lunch at the Community Center. Homebound lunch meals are available for those who qualify. Qualification forms available at the front desk. Regular meals are served between 11:30 AM-12:15 PM are in-person and first come first serve Donations are accepted by placing cash or check in the provided donation box or online at https://salt-lake-county-aging-adult-services.square.site/
FOOD DONATIONS | EVERY TUESDAY & THURSDAY | 11:15 AM
Our Senior Center receives a variety of food donations from Olive Garden, Kneaders, Costco, and more. We will have an individual drawing for these items every week at 11:15 AM on Tuesday and Thursday. *Days and times are subject to change.
TRANSPORTATION
TRANSPORTATION | MONDAY-FRIDAY | 9:00 AM-3:30 PM | FREE
Transportation to and from Senior Programs is available for South Jordan Residents ages 60+ free of charge Reservations need to be made no later than the day before a ride is needed. Please call 801-302-1222 or 801-253-5203 ext. 1102 to schedule a ride
TRIPS | MONTHLY-SEE CALENDAR | COST VARIES DEPENDING ON TRIP
Day trips are scheduled every month to various places Seating is limited and sign up is on a first come first serve basis Please see "Coming Up" section on page 7 for next months trips and the date you can start signing up. Sign up is taken in person or by phone. You are permitted to sign yourself up and one other person. If a trip fills up, your name can be put on stand by. The stand by list will be moved up in the order names are listed Any payment is due at the time of sign up You will not be placed on the list without payment.
FITNESS
T'AI CHI | EVERY TUESDAY & FRIDAY | 10:00-11:00 AM | IN-PERSON | STREAMING ON ZOOM AT THE SAME TIME
Taught by Ray J. Zoom Meeting ID: 989 9667 6163, Passcode: 205493. Join us every week for this calming method of stretching and breathing said to reduce anxiety and depression while improving balance, flexibility and muscle strength Primarily done standing and in a chair
GENTLE STRETCH & MEDITATION | EVERY TUESDAY | 11:00 AM | IN-PERSON
Taught by Katie Join us in releasing the stress of everyday life, to let go and rejuvenate! 30 minutes of gentle stretch and 30 minutes of guided meditation. Primarily done on the floor using a yoga mat (provided, if needed).
FLOW YOGA | EVERY MONDAY | 2:30 PM | IN-PERSON
Taught by Cassy Designed to focus on the connection between breath, movement and mind Primarily done on the floor using a yoga mat (provided, if needed).
YIN YOGA | EVERY THURSDAY| 2:30 PM | IN-PERSON
Taught by Cassy. A slow paced style of yoga that incorporates holding postures for longer periods. Increases flexibility as well as improves circulation and emotional balance. Primarily done on the floor using a yoga mat (provided, if needed).
RESTORATIVE YOGA | EVERY MONDAY & WEDNESDAY | 9:30-10:30 AM | IN-PERSON
MONDAY CLASS STREAMED ON ZOOM AT THE SAME TIME
Monday class taught by Alicia, Wednesday class taught by Katie. Monday Meeting ID: 938 2111 1657 Passcode: 518770. Designed to strengthen your mind, body and spirit Primarily done on the floor using a yoga mat (provided, if needed)
GENTLE YOGA | EVERY THURSDAY | 10:00 AM | IN-PERSON
In-person taught by Alicia Designed to increase flexibility, strength and balance Primarily done in a chair
PICKLEBALL | EVERY MONDAY, TUESDAY & THURSDAY| 1:30 PM
A fun sport that combines many elements of tennis, badminton and ping pong Played indoor in the auditorium Will be on break until next month.
ZUMBA GOLD | EVERY THURSDAY | 9:15 AM | IN-PERSON
This class is perfect if you are looking for a modified Zumba class that recreates the original moves you love at a lowerintensity Join Eleika and reap the benefits in your cardiovascular system, and improve your flexibility and balance! 2
STRENGTH TRAINING EVERY WEDNESDAY | 10:00 AM | IN-PERSON
Instructor on maternity leave Self-led class until the fall
One of the most important things you can do for your body! Join Cami and together you can combat weakness and frailty while preserving bone density, independence, and vitality!
EXERCISE EQUIPMENT | MONDAY-FRIDAY | AVAILABLE BETWEEN 8:00 AM-3:30 PM
One treadmill and 3 recumbent bikes are available for your use, complete with a television to help the time go by.
CLUBS & GAMES
CANASTA CLUB | EVERY WEDNESDAY & FRIDAY | 12:30 PM | F
This classic card game is easy to learn and a lot of fun!
BILLIARDS | MONDAY-FRIDAY | AVAILABLE BETWEEN 8:00 A
Anyone for a game of pool? We have a 7 foot table along with all the supplies, ju WII BOWLING | MONDAY-FRIDAY | AVAILABLE BETWEEN 8:0
A fun digital way to stay active and work on your perfect game! No lifting of heav the 300 club?
CHINESE MAHJONG CLUB | EVERY TUESDAY | 12:30-3:00 PM | FREE
A tile based game developed in 19th century China. It is a social game that allows friends to get together and have fun!
OIL/ACRYLIC PAINTING | EVERY TUESDAY | 12:30-3:00 PM | $3.
Taught by Fran and Karen. Whether you are new to oils or have experience, you w class environment. You must have your own supplies. Supply list available at the WATERCOLOR | EVERY FRIDAY | 10:00 AM-12:00 PM | $3.00/CLASS
Taught by Gwen. Novice or professional, you will enjoy this class! You must have your own supplies. Supply list available at the front desk.
CERAMICS | EVERY MONDAY & WEDNESDAY | 12:30-3:30 PM | $1.00 + COST OF SUPPLIES
Open studio environment, have a great time creating original pieces of art. We have molded pieces available to choose from that you can paint or glaze and have fired in the kiln. Our volunteers would be happy to help you find just the right piece to begin! Fee's vary depending on piece.
WOODCARVING | EVERY THURSDAY | 9:00 AM | FREE
Create amazing works of art using a simple piece of wood Bring your creativity! Some supplies provided CROCHET AND KNIT | EVERY WEDNESDAY | 9:30 AM | FREE
Join Norma every Wednesday to learn something new or have someone to talk to while you work Yarn donations accepted
THERE'S MORE
LIBRARY | MONDAY-FRIDAY | AVAILABLE BETWEEN 8:00 AM-3
We have a plethora of books that have been donated for your enjoyment. No nee designated "Book Return" once completed so others may benefit from this servic volunteer librarian, Midge
COMPUTER LAB | MONDAY-FRIDAY | AVAILABLE BETWEEN 8:0
Checking emails or playing solitaire, the computer lab is available for your virtual n printing to 10 pages per person Additional pages will be 10 cents each Payment c
CELL PHONE HELP | ONCE A MONTH-CHECK CALENDAR (PAGES 4-5) FOR DATE | 10:30 AM
Need a little extra help figuring out your cell phone? We can help! Students from American Academy of Innovation will be here monthly to answer your questions Sign up in the office On break for the summer Will resume in September!
VITAL AGING CLASS | EVERY MONDAY | 11:00 AM | FREE
Join Jesse from Valley Behavioral Health for an informative course that will teach positive skills to help with every day stressors June Topic: “Coping With Trauma” The effects of traumatic events in our lives can be profound However, there are tools we can learn and practice to better cope with past experiences that will help us heal and free ourselves to live more intentional and fulfilling lives. Upcoming topics: July Topic: “Chronic Disease Management” , August Topic: “Emotion Regulation”
SALON | WED, THURS, & FRI | 10:00 AM-2:30 PM | CALL CAROLINE AT 801-577-7594 | FEE'S VARY
Licensed stylist, Caroline Sander is here to serve you with professional salon services at affordable prices. Stop by on Wednesday, Thursday, or Friday or call Caroline directly for an appointment.
GENEALOGY CLASS | EVERY TUESDAY | 12:30 PM | FREE | MUST SIGN UP AHEAD OF TIME
Riverton Family Search is here to help you navigate their extensive website and help you map out your family tree! Class is led by trained volunteers with a broad knowledge. Held in the computer lab. Sign up at the front desk.
Advice from the sun
Keep it light Rise to the occasion
Look on the bright side Renew your energy be brilliant!
MONTHLY VOLUNTEER SPOTLIGHT: NANCY NIELSEN
I was raised in Orem Utah a long time ago They used to say that Orem is a pretty little place From the time I can remember I wanted to be a mommy, a nurse and a dancer. I think most us girls wanted to be a mommy. I have six kiddos – 3 boys and 3 girls, 20 grands and 2 great grandchildren. I’m so proud of each one of them and their accomplishment’s We spent most of our vacations at Disneyland and Lake Powell I’m not really good at lot of things but I was the best boat driver They called me Captain Ron!
I fell in love with nursing when I got the Little Golden Book “Nurse Nancy”. Nurse Nancy inspired me to become a nurse. She had brown hair with chopped off bangs just the way my mom styled my hair I became a nurse when I was 18 and practiced until my health became a problem I loved being a nurse I loved interacting with patients and tried to make a difference in their lives. My motto was to treat your patients as you would “your own mother”. Two of my daughters followed in my footsteps and became nurses. I ended up with an MBA in Health Administration When I was 9, I took dance from a lady in the neighborhood She took my dance class of 15 little girls to try out for the Eugene Jelesnik Talent Showcase in SLC. We competed against winners from the weekly talent shows. We won the prize to be on Ted Mack Amateur Hour. My dance teacher took us all to NYC to be on Ted Mack. We performed at the NY World’s fair and even had lunch in the capital with the Speaker of the House. A prominent businessman named us The Utah Rockettes The next year 3 of us split off from the Rockettes and won again to be on TED Mack This year we were in California I continued to compete in gymnastic meets at school until I was a senior in HS In my 20’s I started golfing. I played with the “Ladies Day” and participated in team play. I had 2 holes in one and I realized getting a hole in one has nothing to do with skill and everything to do with luck.
I moved to SoJo last September. I’ve had the privilege of getting to know some the most amazing peopled I have ever known I mostly love my life today and hope to have more wonderful adventures with my new friends
foods that boost your brain power
Monday, June 9 | 12:00 PM
Several foods are known to boost brain power and support overall cognitive function Join Cricket and Renee to learn ways that you can incorporate these foods into your life!
*sign up in the office
AARP Driver Safety Class
Tuesday, June 17| 9 AM-3 PM
$20 for AARP members
$25 for non-members
This class will help you update your driving information and to become a smarter driver. Insurance discount certificate issued at the completion of the class.
*sign up in the office
JUNETEENTH LUNCHEON
Tuesday,June17|11:30AM featuringSemaHadithiAfricanAmerican HeritageandCultureFoundation
JuneteenthstandsforJune19andisaholidaythat commemoratestheendofslaveryintheUnitedStatesin 1865Ithasbeencelebratedsincethenbutwasnotmade afederalholidayuntil2021
Joinusincelebratingandacknowledgingtheresilience andperseveranceofAfricanAmericansinthefaceof enslavementYouwillhavetheopportunitytoexperience aninteractivepresentationgivenbySemaHadithiAfrican AmericanHeritage&CultureFoundation
LunchprovidedbySaltLakeCountyAging Pleasesignupforlunch
semahadithifoundation.org
COMING U
Free Hearing Testing: On break until Fall
South Jordan FIre Department presentation
Wednesday, June 18 | 10:30 AM
Learn how to decrease your risk of injury, what to do if you are injured , and what role the fire department can play in these situations.
*sign up in the office
Senior Summer Dance
LUAU STYLE!
Friday, June 27 | 2:00-4:00 PM | Free!
Join us for some fresh air and a fun summer dance, luau style! Held outside at the Gary L. Whatcott Public Safety building, experience an unforgettable afternoon! Live entertainment by the Pa’ina Project complete with hula dancers!
Don your Hawaiian shirt and hula skirt, grab a friend and come ready to dance!
LOCATION: GARY L WHATCOTT PUBLIC SAFETY BUILDING 10655 S REDWOOD RD
Genealogy Class: Tuesdays | 12:30 PM | sign up in the office
EVENT: Independence Lunch | Thursday, July 3 | 11:30 AM
CLOSED: Friday, July 4 in recognition of Independence Day
TRIP: Murray Lunch Concert Series | Tuesday, July 15 | 11:00 AM
EVENT: Pioneer Lunch | Wednesday, July 23 | 11:30 AM followed by Covered Wagon Bingo at 12:30 PM
CLOSED: Thursday, July 24 in recognition of Pioneer Day
Senior Advisory Committee Meeting: Monday, July 28 | 11:00 AM | open meeting-all are welcome
Payson Salmon Supper!!!! (Yes! it IS happening this year!) Friday, August 1 | 3:30 PM | $40 for South Jordan residents, $50 for non-residents, sign up available this month
