August August
SOUTH JORDAN SENIOR PROGRAMS
THE LATEST NEWS AND UPDATES ON SENIOR HAPPENINGS
Located at: South Jordan Community Center 10778 S Redwood Rd | South Jordan, Utah 84095 801-302-1222 or 801-253-5203 ext. 1102 | www.sjc.utah.gov
Hours of Operation: Monday-Friday 8:00 AM-3:30 PM
WELCOME TO SOJO SENIOR PROGRAMS!
The Community Center staff and the Senior Advisory Committee welcome you to our great center! Participation in activities for Senior Programs are for seniors 60+. Joining is free and classes are free unless otherwise noted. See information listed in the following pages of this newsletter. Call us if you have any questions!
SOUTH JORDAN SENIOR ADVISORY COMMITTEE
TheSouthJordanSeniorAdvisoryCommitteeisdedicatedtohelpingpromotetheinterestsof olderadultsandcaregiversinthecommunitybypartneringwithSeniorPrograms toprovideacreativeandinformationalenvironmentwhereolderpeoplecanengage insocialactivities bysustainingandimprovingthequalityofhealth,well-beingandsafety andbysupportingthefulfillmentofolderadultneedsinthecommunity
OpenmeetingsheldthelastMondayofthemonth.InformationpostedonUtahPublicNotice websitelocatedathttps://www.utah.gov/pmnandinthefollowingpagesofthisnewsletter.
Generation Day
It’s back! Mark your calendars for our annual celebration of the many generations that make up our center community!
Wednesday, August 27 | Activities from 8 AM-6 PM
Activities include breakfast, photo matching game, lunch, bingo, entertainment, jellybean count, and dancing! Bring your family to our All Generations Sock Hop from 4-6 PM.
More details to come!
“Fill Your Life With Beautiful Shades of Love, Hope, Passion, Patience, and Gratitude”
~ Sangeeta Rana
MEALS
Information in this newsletter is subject to change at any time
BREAKFAST | EVERY FRIDAY | 8-10 AM | $2.00
Darla's Diner Breakfast provided on Friday! In-person seating available ongoing Limited to one meal per person First come, first serve. Cash or check is accepted by placing it in the provided breakfast donation box. Homebound available for those who qualify. Qualification forms available at the front desk.
BEVERAGE CART | MONDAY-FRIDAY | 8 AM-1 PM | INCLUDED WITH A MEAL, OTHERWISE SUGGESTED DONATION: $1.00
Our beverage cart is located in the hallway outside of the kitchen It includes regular coffee, hot chocolate, water, apple cider, and tea These beverages are self serve All beverages are included in a meal, otherwise a suggested donation of $1 is appreciated.
LUNCH | MONDAY-FRIDAY | 11:30 AM-12:15 PM | HOMEBOUND MEAL PICK-UP AT 11:00 AM
SUGGESTED DONATION FOR 60+ IS $4.00
Salt Lake County Aging and Adult Services is providing lunch at the Community Center. Homebound lunch meals are available for those who qualify. Qualification forms available at the front desk. Regular meals are served between 11:30 AM-12:15 PM are in-person and first come first serve Donations are accepted by placing cash or check in the provided donation box or online at https://salt-lake-county-aging-adult-services.square.site/
FOOD DONATIONS | EVERY TUESDAY & THURSDAY | 11:15 AM
Our Senior Center receives a variety of food donations from Olive Garden, Kneaders, Costco, and more. We will have an individual drawing for these items every week at 11:15 AM on Tuesday and Thursday. *Days and times are subject to change.
TRANSPORTATION
TRANSPORTATION | MONDAY-FRIDAY | 9:00 AM-3:30 PM | FREE
Transportation to and from Senior Programs is available for South Jordan Residents ages 60+ free of charge Reservations need to be made no later than the day before a ride is needed. Please call 801-302-1222 or 801-253-5203 ext. 1102 to schedule a ride
TRIPS | MONTHLY-SEE CALENDAR | COST VARIES DEPENDING ON TRIP
Day trips are scheduled every month to various places Seating is limited and sign up is on a first come first serve basis Please see "Coming Up" section on page 7 for next months trips and the date you can start signing up. Sign up is taken in person or by phone. You are permitted to sign yourself up and one other person. If a trip fills up, your name can be put on stand by. The stand by list will be moved up in the order names are listed Any payment is due at the time of sign up You will not be placed on the list without payment.
FITNESS
T'AI CHI | EVERY TUESDAY & FRIDAY | 10:00-11:00 AM | IN-PERSON | STREAMING ON ZOOM AT THE SAME TIME
Taught by Ray J. Zoom Meeting ID: 989 9667 6163, Passcode: 205493. Join us every week for this calming method of stretching and breathing said to reduce anxiety and depression while improving balance, flexibility and muscle strength Primarily done standing and in a chair
GENTLE STRETCH & MEDITATION | EVERY TUESDAY | 11:00 AM | IN-PERSON
Taught by Katie Join us in releasing the stress of everyday life, to let go and rejuvenate! 30 minutes of gentle stretch and 30 minutes of guided meditation. Primarily done on the floor using a yoga mat (provided, if needed).
FLOW YOGA | EVERY MONDAY | 2:30 PM | IN-PERSON
Taught by Cassy Designed to focus on the connection between breath, movement and mind Primarily done on the floor using a yoga mat (provided, if needed).
YIN YOGA | EVERY THURSDAY| 2:30 PM | IN-PERSON
Taught by Cassy. A slow paced style of yoga that incorporates holding postures for longer periods. Increases flexibility as well as improves circulation and emotional balance. Primarily done on the floor using a yoga mat (provided, if needed).
RESTORATIVE YOGA | EVERY MONDAY & WEDNESDAY | 9:30-10:30 AM | IN-PERSON
MONDAY CLASS STREAMED ON ZOOM AT THE SAME TIME
Monday class taught by Stefani, Wednesday class taught by Katie. Monday Meeting ID: 938 2111 1657 Passcode: 518770. Designed to strengthen your mind, body and spirit Primarily done on the floor using a yoga mat (provided, if needed)
GENTLE YOGA | EVERY THURSDAY | 10:00 AM | IN-PERSON
In-person taught by Alicia Designed to increase flexibility, strength and balance Primarily done in a chair
PICKLEBALL | EVERY MONDAY, TUESDAY & THURSDAY| 1:30 PM
A fun sport that combines many elements of tennis, badminton and ping pong. Played indoor in the auditorium.
ZUMBA GOLD | EVERY THURSDAY | 9:15 AM | IN-PERSON
This class is perfect if you are looking for a modified Zumba class that recreates the original moves you love at a lowerintensity Join Eleika and reap the benefits in your cardiovascular system, and improve your flexibility and balance! 2
STRENGTH TRAINING | EVERY WEDNESDAY | 2:30 PM | IN-PERSON
This class will be substituted by Cassy in the afternoon until Cami returns from maternity leave
One of the most important things you can do for your body! Join Cassy and together you can combat weakness and frailty while preserving bone density, independence, and vitality!
EXERCISE EQUIPMENT | MONDAY-FRIDAY | AVAILABLE BETWEEN 8:00 AM-3:30 PM
One treadmill and 3 recumbent bikes are available for your use, complete with a television to help the time go by.
& GAMES
CANASTA CLUB | EVERY WEDNESDAY & FRIDAY | 12:30 PM | F
This classic card game is easy to learn and a lot of fun!
BILLIARDS | MONDAY-FRIDAY | AVAILABLE BETWEEN 8:00 A
Anyone for a game of pool? We have a 7 foot table along with all the supplies, ju WII BOWLING | MONDAY-FRIDAY | AVAILABLE BETWEEN 8:0
A fun digital way to stay active and work on your perfect game! No lifting of heav the 300 club?
CHINESE MAHJONG CLUB | EVERY TUESDAY | 12:30-3:00 PM | FREE
A tile based game developed in 19th century China. It is a social game that allows friends to get together and have fun!
OIL/ACRYLIC PAINTING | EVERY TUESDAY | 12:30-3:00 PM | $3.
Taught by Fran and Karen. Whether you are new to oils or have experience, you w class environment. You must have your own supplies. Supply list available at the WATERCOLOR | EVERY FRIDAY | 10:00 AM-12:00 PM | $3.00/CLASS
Taught by Gwen. Novice or professional, you will enjoy this class! You must have your own supplies. Supply list available at the front desk.
CERAMICS | EVERY MONDAY & WEDNESDAY | 12:30-3:30 PM | $1.00 + COST OF SUPPLIES
Open studio environment, have a great time creating original pieces of art. We have molded pieces available to choose from that you can paint or glaze and have fired in the kiln. Our volunteers would be happy to help you find just the right piece to begin! Fee's vary depending on piece.
WOODCARVING | EVERY THURSDAY | 9:00 AM | FREE
Create amazing works of art using a simple piece of wood Bring your creativity! Some supplies provided CROCHET AND KNIT | EVERY WEDNESDAY | 9:30 AM | FREE
Join Norma every Wednesday to learn something new or have someone to talk to while you work Yarn donations accepted
THERE'S MORE
LIBRARY | MONDAY-FRIDAY | AVAILABLE BETWEEN 8:00 AM-3
We have a plethora of books that have been donated for your enjoyment. No nee designated "Book Return" once completed so others may benefit from this servic volunteer librarian, Midge
COMPUTER LAB | MONDAY-FRIDAY | AVAILABLE BETWEEN 8:0
Checking emails or playing solitaire, the computer lab is available for your virtual n printing to 10 pages per person Additional pages will be 10 cents each Payment c
CELL PHONE HELP | ONCE A MONTH-CHECK CALENDAR (PAGES 4-5) FOR DATE | 10:30 AM
Need a little extra help figuring out your cell phone? We can help! Students from American Academy of Innovation will be here monthly to answer your questions Sign up in the office On break for the summer Will resume in September!
VITAL AGING CLASS | EVERY MONDAY | 11:00 AM | FREE
Join Jesse from Valley Behavioral Health for an informative course that will teach positive skills to help with every day stressors August Topic: “Emotion Regulation” - Let’s take a deep dive into emotions! We’ll talk about how to better understand our emotions, what they communicate to us and others, and techniques to better regulate our feelings and emotions. Upcoming topics: September Topic: “Mental Health Conditions”, October Topic: “Maximize Your Retirement”.
SALON | WED, THURS, & FRI | 10:00 AM-2:30 PM | CALL CAROLINE AT 801-577-7594 | FEE'S VARY
Licensed stylist, Caroline Sander is here to serve you with professional salon services at affordable prices. Stop by on Wednesday, Thursday, or Friday or call Caroline directly for an appointment.
GENEALOGY CLASS | EVERY TUESDAY | 12:30 PM | FREE | MUST SIGN UP AHEAD OF TIME
Riverton Family Search is here to help you navigate their extensive website and help you map out your family tree! Class is led by trained volunteers with a broad knowledge. Held in the computer lab. Sign up at the front desk.
Advice from a dolphin
*have a playful spirit
*be curious
*find someone you really click with
*Sound out new ideas
*glide through the day with ease
*Find your life’s porpoise
*Jump for joy!
MONTHLY VOLUNTEER
:
STEPHANIE ROOSENDAAL
HI, MY NAME IS STEPHANIE ROOSENDAAL, MOST PEOPLE CALL ME STEPH. I VOLUNTEER AT THE SOJO SENIOR CENTER EACH TUESDAY, HELPING WITH FOOD DONATION PICK-UPS. MY HUSBAND, MONT, AND I MOVED TO SOUTH JORDAN FROM WEST JORDAN ABOUT FIVE YEARS AGO. WE WERE BOTH BORN AND RAISED IN UTAH AND WILL BE CELEBRATING OUR 34TH WEDDING ANNIVERSARY THIS JULY 24THFITTINGLY, ON PIONEER DAY! MONT RETIRED AFTER 28 YEARS IN CITY GOVERNMENT AND NOW SERVES AS A VOLUNTEER FIRE CHAPLAIN AT THE SAME CITY HE RETIRED FROM. I RECENTLY SEMI-RETIRED FROM A 30-YEAR CAREER AT RUST AUTOMATION & CONTROLS, WHERE I HELD A RIETY OF ROLES OVER THE YEARS, AND I NOW WORK PART-TIME IN THE ACCOUNTING DEPARTMENT. WE HAVE THREE DAUGHTERS, TWO OPTED, AND FIVE WONDERFUL GRANDCHILDREN WE LOVE THE SEMIETIRED LIFE, SPENDING TIME WITH FAMILY, READING AND STUDYING HE BIBLE, AND SERVING OUR COMMUNITY, ESPECIALLY THE SENIOR MMUNITY IT'S A BLESSING TO BE PART OF THE SOJO SENIOR CENTER, ND I TRULY ENJOY SEEING THE SENIORS EACH WEEK AND BEING PART OF A TEAM THAT MAKESA DIFFERENCE
"THROUGH LOVE SERVE ONE ANOTHER " - GALATIANS 5:13
“Get the facts on fat”
Monday, August 11 | 12:00 PM
Several foods are known to boost brain power and support overall cognitive function Join Cricket and Renee to learn ways that you can incorporate these foods into your life! *sign up in the office
Salt Lake County
Jail Horticulture
Program Farmers Market
Tuesday August 26 11:00 AM - 1:00 PM
NORMA LUCAS AND FLORENCE KATCHER TOGETHER CREATED THIS STUNNINGLY BEAUTIFUL KNITTED FLAG WALL HANGING
LIVING WELL WITH DIABETES LIVING WELL WITH DIABETES
CallforArtists ages60orBetter!
You are invited to submit up to two art pieces in three categories : 2D, 3D, & Photography
Artwork accepted August 4-20
On display August 27-October 3
Pick up a registration in the office!
SouthJordan SeniorPrograms THURSDAY, AUGUST 7 - SEPTEMBER 11 12:00 - 2:30 PM
A free 6 week self-management workshop
A Workshop for people 60 years and older who have pre-diabetes, diabetes, or caregivers. Trained facilitators will help you manage your condition so you can enjoy life.
SOUTHJORDANSENIORCENTER 10778SREDWOODROAD 801-302-1222
*sign up in the office
COMING UP IN SEPTEMBER
*SEPTEMBER ACTIVITIES AVAILABLE FOR SIGN UP STARTING MONDAY, AUGUST 11
CLOSED Monday, September 1, in honor of Labor Day
Genealogy Class: Tuesdays | 12:30 PM | sign up in the office
Class: Living with Diabetes | Thursdays, Aug 7 - Sept 11 | 12:00 - 2:30 PM
Senior Art Show: Show dates: Aug 27- Oct 3
TRIP: Utah State Fair | Thursday, September 4 | 10:00 AM | Fee:$10.00 plus money for lunch
Free Hearing Testing: Tuesday, September 9 | 9:30 AM - 12:30 PM | *Appointment required
Patriotic Luncheon: Thursday, September 11 | 11:30 AM | Join us in honoring Patriotic Day and Constitution Day
Fall Banquet: Thursday, September 18| 11:30 AM | Entertainment & Door Prizes!
TRIP: Fall Leaves Tour | September ?????
Fall Prevention Week: Monday, September 22- Friday, September 26
Health & Wellness Fair: Thursday, September 25 | 9:00 AM - 2:00 PM
Senior Advisory Committee Meeting: Monday, September 25 | 11:00 AM | open meeting-all are welcome
Cell Phone Help | Date and Time forthcoming
