Low energy suffering could be a cause of adrenal fatigue

Low Energy Suffering Could Be A Cause Of Adrenal Fatigue Adrenal fatigue is one of the common health issues among people of every age group but still people are not so familiar with it. People are not aware about this health condition. Many of its symptoms are so common like low energy, nervousness, sleep disorders, allergies, anxiety, low concentration power and digestive disorders. People accept the state of being tired as a normal state of being and hence for them this adrenal fatigue is not actually a health issue.

Adrenal glands are two triangle shaped glands that sit over the kidneys and are accountable for the body's response to stress. The enormous varieties of stress managing hormones are generated that are very much vital for life. These are cortisol, DHEA and many more.

Adrenal Tatigue Treatment and Symptoms: Cortisol is known as the "stress hormone" and is secreted in the alarm stage. The elevation of Cortisol is produced as an immediate and short-term response to anxiety.

High Cortisol levels can be important in many people and is responsible for several of the life-sustaining properties of the adrenal glands. High levels of Cortisol result in physiological changes and diseases attributed to chronic stress. Person waking up tired, depends upon caffeine to be active throughout the day, craves for sweets, have trouble in sleeping and feels dizzy , such a person is a patient suffering from adrenal fatigue.

Low DHEA gauges the Adrenal Fatigue further with symptoms such as loss of strength and muscle mass or weakness and impaired immune function. These symptoms along with menopausal symptoms, high blood sugar, salt cravings, constipation, and changes in blood pressure can be an expression of Adrenal Fatigue.

An inappropriate lifestyle and bad eating habits are some of the main reasons of the fatigue.

Ayurvedic nutrition is an all-inclusive science that takes care of every facet of healthy life. Not only does it regulate cortisol and DHEA medically, ayurvedic nutrition is one such boon that keeps a person active and energetic. There are certain principles that is a decision factor in controlling the fatigue. They are namely:

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Nature of food Food combination Quantity of food Time of eating Dietary rules Condition of the person consuming that food

Ayurvedic nutrition focuses on adrenal nourishment, diet rich in nutrients can help the glands to recover faster.

Sivanna Health offers wide-ranging options for treating adrenal fatigue. The focus is on discovering and treating the root cause of the condition rather than just providing symptomatic relief.

Contact Us: Address: 81 Showground Road, Castle Hill NSW 2154, Sydney, 2154, NSW, Australia Email: info@sivannahealth.com.au Phone: 02-9659 7181 Web : http://www.sivannahealth.com.au/