Sioux Falls Woman Holiday 2011

10 years!

Celebrating

Judy Shaw A Life of

Service

Quick&Easy

Holiday Party

Favorites

READ MY

LIPS

ToutAPout

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H o l i day Shopping

HotSpots holida y 2011 • SIOUX FALL S WO M A N

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cont ent s 42 sioux falls woman

Volume 10 Issue 1

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Contributors

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Calendar of Events

Featuring Sioux Falls What does “Green” Mean Featuring Sioux Falls “My Tuesday Girl”

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Weddings A Celebration of Love The Big Day Alex and Blayne Hagen

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Style Read My Lips!

Hair Trends Hair Style Trends for 2012

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Sugar & Spice

Fashion Trends Red Hot!

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Legally Speaking Making the Transition

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Where to Shop

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Where to Dine

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Recipes Quick and Easy (and zesty) Holiday Party Favorites Foods Homegrown for the Holidays

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Auto Style Treading Through the Tire-Buying Experience

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Travelogue Start Planning Now for Alaska Home & Garden Comfortable Living About the House Living the Dream Lifestyle Eating for the New Year and a New You

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Health The OI Way Health Holistic Therapies Family HypnoBirthing Health Itching, Twitching and Turning

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Cover Story Judy Shaw – Doing for Others Entrepreneurs Designing Women

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What’s New Olive Destination What’s New Santosha Hot Yoga What’s New Rew’s Appliance

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What’s New NV Studio Salon Sioux Falls Woman Art Beat Artistry Revealed Good Reads Books on the Shelf

contributors

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Thea Miller Ryan

Margaret Pennock

Jennifer Dumke

JoAnn Yanez, ND, MPH (c)

Jill Funke

Thea studied medieval and renaissance history, art and architecture in Oxford, England. She lists Lake Como, Italy, as her favorite travel destination and she assisted in a study of nuisance black bears in the Ozark Mountains of Arkansas.

Thea’s travels and education have taken her to great distances but she still believes there’s no place like the grand prairies of South Dakota. Thea is the director of The Outdoor Campus, a nature center in Sertoma Park, where kids can get dirty outdoors and learn to fish, camp, hunt, kayak and canoe. In her spare time she enjoys writing and reading anything available and she volunteers for the South Dakota Festival of Books and The Big Read. Thea, her husband Tim, and daughter Maddy, spend family time traveling, gardening, geocaching and catching butterflies.

Margaret Pennock has called the Sioux Falls area home for the past 13 years and has enjoyed it thoroughly. After graduating from Iowa State University with a Journalism degree, she has experienced a rewarding career including writing and producing for an advertising agency, marketing for a healthcare system and currently works as a Marketing Coordinator for Southeast Technical Institute.

Margaret and her husband Marty have been blessed with two incredible children, Brandon and Amanda.

She enjoys spending her free time reading, catching new flicks, attending her children’s activities and traveling with her family.

Jennifer Dumke loves to create. Whether on paper or in a room, she enjoys design.

Jennifer has a background in interior decorating, journalism and real estate. She received her degree in journalism from South Dakota State University and has settled into her job working in healthcare philanthropy.

Her hobbies include playing piano, exercising and remodeling their home, in particular the nursery. Jennifer and her husband, Brad, welcomed the longawaited birth of their daughter Kaydence.

They are enjoying their new role as parents.

Dr. Jo is a passionate advocate for wellness, preventive evidence-based medicine and access to high quality health care. As a licensed Naturopathic Physician (Arizona) for the past ten years, she has helped chronically ill patients navigate health care naturally and has taught medical and nursing students. Equally interested in public health, Dr. Jo has been called upon to present to US Senators, Congressmen, Governors, State elected officials and health care professionals. Dr. Jo is currently pursuing a Master’s Degree in Public Health and has recently moved to Sioux Falls from New York with her husband Dr. Victor Waters. In her free time, she enjoys singing/playing music, salsa dancing, cooking and being active outdoors.

Just across the South Dakota border in Northwest Iowa, Jill and her husband Dan are raising their spirited daughters Abigail and Lindsey. Jill learned strong Midwestern values while growing up in the small town of Bronson, Iowa. She completed her Bachelor of Arts degree in Corporate Communications at Buena Vista College.

She sought employment which would allow her to make a difference in the lives of others and found herself leading seminars for non-profit organizations in South Dakota, Nebraska and Iowa. Today, Jill stays busy with freelance assignments for area newspapers and magazines and she works part-time in a marketing position.

When she is not working or writing, Jill can be found teaching piano lessons, leading her dance team or volunteering for a function at her church.

SIOUX FALLS WOMAN • holida y 2011

sfw

Sioux Falls Woman Magazine Celebrating 10 years!

The largest Magazine Readership in the Sioux Empire Publisher Sioux Falls Woman Publishing, LLC Jared Holsing, President www.siouxfallswoman.net Editor Jared Holsing • 605-323-0072 Creative Director Randy Doty • Pinnacle Creative Services Studio: 605-271-7737 • pinnacle@midco.net Proofreading Megan Brandsrud Cover Photo by Cheryl Elbers - Epic Multimedia Photography Cipher Imaging Architectural Photography • Jeff Sampson Photography Hauschildt’s Photography • MJ Knobe Photography Sioux Falls Woman is published six times a year

by Sioux Falls Woman Publishing, LLC. Print quantity of 25,000 per issue. © 2011 Sioux Falls Woman Publishing, LLC. All rights reserved.

No part of this publication may be reproduced without written permission from the publisher.

Sioux Falls Woman assumes no responsibility for unsolicited manuscripts or photographs. Materials will be returned only if accompanied by a stamped, self-addressed envelope.

Sioux Falls Woman Magazine does not necessarily endorse or agree with content of articles or advertising presented.

Mail correspondence to: Sioux Falls Woman • P.O. Box 89837 • Sioux Falls, SD 57106 Read this issue online at: www.siouxfallswoman.net Become a fan of Sioux Falls Woman Magazine on Facebook

For advertising information contact: Jared Holsing (605) 728-9118 jared@siouxfallswoman.net

Brenda Stange (605) 929-2480 brenda@siouxfallswoman.net

Advertising/Creative/Production Department: design@siouxfallswoman.net 12

SIOUX FALLS WOMAN • holida y 2011

LIfE SFW

§

Julie Prairie Photography

The holidays are a busy time, full of parties and events. Celebrate this season by attending some of the festivities taking place in the community. You won’t want to miss the Christmas Madrigal Dinners or the Holiday Jam. Also, learn what it means to actually be “green” before checking out the wedding photos and reading about the Hagens’ big day.

calendar sioux falls woman

of events

Nov. 25 Avera Parade of Lights 7:30 p.m.

Downtown Admission- Free

Nov. 26 Pictures with Santa 10 a.m.

J&L Harley-Davidson Admission- $8

Nov. 25 Sioux Falls Jingle Bell Run/Walk 4:30 p.m.

Sioux Falls Family YMCA Admission- $25 before Nov. 19, $30 after Nov. 19

Nov. 29 and Dec. 27 Cooking with Sanaa 6 p.m.

Museum of Visual Materials Admission- $5 Call 605-271-9500 to register

Nov. 25 – 27, Dec. 1-4 & 8-11 Art Moms (and friends) Holiday Boutique Thursday – Saturday: 10 a.m. - 7 p.m.; Sunday: 1 - 5 p.m.

Park Place Center Parking lot www.art-moms.com or like us on

Facebook

Dec. 1-3 University of Sioux Falls Christmas Madrigal Dinners 6:30 p.m.

McDonald Center For tickets: usfmadrigals@ usiouxfalls.edu or 605-331-6580, www.usiouxfalls.edu

Dec. 1, 8, 12 & 15 Wilton Cake Decorating Class 6:00 p.m.

Nyberg’s Ace 12th & Kiwanis Admission - $30 Call 605-336-6507 or visit www.NybergsAce.com.

Dec. 3 - 4, Jan. 7- 8 Benson’s Flea Market Dec. 3 & Jan. 7 at 9 a.m.; Dec. 4 & Jan. 8 at 11 a.m.

Fairgrounds Admission- $2 Dec. 3 Breakfast with Santa 7:30 a.m.

Great Plains Zoo Admission- Call 605-367-7003 for ticket information

Dec. 4 The 35th Annual Handel’s Messiah 3 p.m.

First Baptist Church Call 605-336-6588 or visit www.sfseminary.edu.

A C Gi va a ft ilards b le

Opening December 10th!

Photo by Krista Bohlen

Dec. 3 North Pole Carnival 10 a.m.

Center For Active Generations Admission- Free

For class schedules and more information, visit our website at

www.santoshahotyoga.com Find us on Facebook 5003 S Bur Oak Place, Sioux Falls

Dec. 4 MoVM Holiday Art Sale 12 p.m.

Jess Elofson Fine Art Studio Admission- Free Dec. 5 University of Sioux Falls Science and Theology Forum: “People just like other people: Cognitive Disability, Theology and the Church” 7:30 p.m.

McDonald Center Admission- Free Call 605-331-6677 or vist www.usiouxfalls.edu Dec. 6 Tom Roberts “The Little Lost Sock” Book Signing 6:30 p.m.

Nyberg’s Ace – 41st & Minnesota Admission- Free Dec. 6 Free Lefse Seminar 6:30 p.m.

Nyberg’s Ace 41st & Minnesota Call 605-336-6474 or visit www.NybergsAce.com. holida y 2011 • SIOUX FALLS WO M A N

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Dec. 8 The Browns Celebrate Christmas 2 p.m. Matinee, 7 p.m. Concert Orpheum Theater Admission- $20 Artist Circle, $15 General, $7 Youth Call 605-367-7288 or visit www.ticketmaster.com Dec 8th - 11th The Treasures of Christmas 7:30 p.m.

Faith Family Church, 127 N. Spring Call 605-336-2227 or visit www.faithfamilychurch.com Dec. 9 & Jan. 13 The Ballroom Dance Club at the El Riad Shrine 8 p.m. - 11 p.m.

El Riad Shrine, 14th and Phillips Admission – guests $10 each at the door, Yearly memberships available Call 605-212-4017 Dec. 11 Live Nativity and Streets of Bethlehem 5 p.m. - 7 p.m.

First United Methodist Church, 401 S. Spring Call 605-336-3652

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Dec 12 The Story Lady 11:30 a.m.

Sioux Falls YMCA Call 605-336-3190 SIOUX FALLS WOMAN • holida y 2011

Dec. 8 - The Browns Celebrate Christmas

Dec. 15 Christmas Storytelling by Tom Roberts 10:15 a.m.

Ronning Branch Library Call 605-965-3138 or visit www.chssd.org/books Dec. 16 Lorie Line: Christmas Bells are Ringing 7:30 p.m.

Washington Pavillion Admission- Call 605-367-6000 Dec. 17 A Holiday Tradition – Cut your own tree, nativity stable w/live animals, visit Santa Friday & Saturday: 10 a.m. – 5 p.m.; Sunday: noon – 5 p.m.

Riverview Christmas Tree Farm Call 605-987-5171 Dec. 18 Holiday Jam 4 p.m.

Orpheum Theater Admission- $20 in advance, $22 at the door Call 605-782-8500 Dec. 24 Christmas Eve Candle Light Worship Service 5 p.m.

Westminster Presbyterian Church, 26th & Bahnson www.westminster-pres.org holida y 2011 • SIOUX FALLS WO M A N

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Dec 8th - 11th The Treasures of Christmas

Dec. 26 - 29 YMCA Wee Sports Holiday Camp 8 a.m.

Sioux Falls YMCA Admission - $60 - $75 Call 605-339-3190 or visit www.siouxfallsymca.org.

Jan. 8 GonnaGetWed Bridal Showcase 12 p.m.

Sioux Falls Convention Center Admission- $5 Jan. 12 Wining Women 6 p.m.

Strawbale Winery Admission- Free

Jan. 13 & 14 3rd Annual Prom Closet Friday: 5 p.m. - 9 p.m., Saturday: 9 a.m. - 3 p.m.

Second Reformed Church, Lennox, SD www.lennoxpromcloset@yahoo.com Jan. 14 Christmas with the Animals 1 p.m.

Great Plains Zoo Admission- With paid zoo admission

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SIOUX FALLS WOMAN • holida y 2011

Buy Green Keep it Real It’s a Tradition.

Choose and cut your own tree from seven different varieties

Home of the Premium Fraser Fir Tree Begin your Holiday Season with us!

Nativity stable with live animals • Visit Santa and his sleigh Fresh Wreaths & Swags • FREE Tree Cleaning & Bagging with Netting FREE Hot Cider, Treats & Festive Music • Crafts - in Our Heated Store

Jan. 21 & 22 Greater Sioux Falls Outdoor Show 10 a.m.

Fairgrounds Admission- $5 Call 605-366-6186 or visit www.travelsd.com Jan. 28 JDRF Walk to Cure Diabetes 8 a.m.

Empire Mall Admission- Fundraiser Call 605-312-6438 or visit www.walk.jdrf.org “For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call upon me and come and pray to me, and I will listen to you.

You will seek me and find me; when you seek me with all your heart, I will be found by you.” declares the Lord.

Jeremiah 29: 11-14

EASY TO FIND! Hwy. 116

278th St.

C 122

Jan. 21 Beat the Blues 10 a.m.

Sertoma Butterfly House Admission- $8.50 adults; $5.50 ages 5-12; $3.00 ages 3-4

Hwy. 11

Jan. 15 35th Semi Annual B2Bee Bridal Spectacular 12 p.m.

Ramkota Exhibit Hall Admission- $5

Experience an Old Fashioned Christmas at

48392 278th St • Canton Now Open!

605-987-5171

Monday - Thursday 2-5 • Friday & Saturday 10-5 Sunday 12-5 • Open Thanksgiving Day - 2 pm - 5 pm

Christmas Eve Candlelight Worship Service Saturday, December 24th 5:00pm Sunday Worship at 9:30am

Westminster Presbyterian Church 26th St. & Bahnson Ave., Sioux Falls www.westminster-pres.org

holida y 2011 • SIOUX FALLS WO M A N

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SFW featuring sioux falls

What does “Green” Mean?

Sioux Falls Sustainability Program

By Thea Miller Ryan • Photos by Jeff Sampson Photography

I

n an era when “green” doesn’t refer to a color, people can get confused with all the new words associated with taking good care of our planet.

Joe Heffron often gets asked “what does sustainability actually mean?”

“You can sustain a conversation. In music you can sustain a note. It means you keep something going as long as possible,” Joe, sustainability technician for the City of Sioux Falls, said, “including financial resources, human resources and natural resources.”

T h e Sioux Falls Sustainability Program began in 2008 and since then has

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worked to “advance sustainability in our community,” Joe said. For Sioux Falls residents, that means the road to our future city must be paved with recycling, reusing, handling hazardous wastes correctly, yard waste and compost programs, water conservation, public transit, parks and community gardening.

Many people use the community gardens that are part of the Sustainability Program because they don’t have space at home or they have too much shade in their yards to grow plants, Chris Zdorovtsov, extension educator at the South Dakota Cooperative Extension Service, said. There will be nine community garden sites in Sioux Falls in 2012.

Another one of the projects the group completed was replacing old traffic lights with energy-saving LED bulbs. “At one intersection in

town, the new LED traffic lights are saving the City approximately $150 a month in energy costs,” Chris said.

The program also manages the Sioux Falls Household Hazardous Waste Facility on north Cliff Avenue. “Residents can bring their personal household hazardous wastes including cleaners, paint, solvents, automotive fluids, ammunition and batteries,” Joe said.

They can also bring household electronics like televisions, stereos, computers and phones for free disposal.

“Our facility processes over a million pounds of electronics and about a half million pounds of hazardous waste every year,” Joe said.

Being “green” doesn’t just mean energy-saving or recycling.

Heffron suggests a few things families can do to help the city “sustain.”

1. Contact your waste hauler and make sure you are recycling according to their standards. Your hauler may not have you recycle the same way your neighbor’s company does.

2. Support community agriculture by shopping at the various farmers markets around town.

3. Make time to get out and enjoy the great parks that we have in town. Try to walk or bike there if you can. The more we can shift our own behavior to get outdoors, use our own bodies instead of our cars and eat local, healthy foods, the more sustainable our city will be as a whole. SFW

A short drive to Hartford

and Dr. Snyder’s 20 years of experience

may change your life!

Experience DOES Matter...

Structural Misalignment Causes Spinal Cord Compression

Brain Health & Healing Messages

Brain

Dr. Snyder is one of approximately 250 chiropractors in the United States who practice an uppercervical technique called NUCCA and currently takes care of people in need from the surrounding 6 state area.

NUCCA - a Gentle

Atlas (First Bone in the Neck)

chiropractic procedure that corrects the position of the top vertebrae of the spine, the atlas.

Brain Stem

Vertebral Artery Pinched Spinal Cord Compression

Body Balance

(Head/Neck Alignment) Brain

Atlas

(First Bone in the Neck)

Vertebral Artery

Brain Health & Healing Messages

Brain Stem Spinal Cord

Trillions of nerve fibers from the brainstem travel though the small opening in the atlas and flow down into the spinal column. These nerve fibers supply all of the parts of our body with the vital connection to our brain. If the atlas has moved out of position even a fraction of a degree, nerve supply is altered and many different disease/ conditions may occur.

So if you feel you haven’t found the cause of your problem and are tired of hearing “just live with the pain...” then make the drive to Hartford - It just may change your life.

To see an animated demonstration of the adverse affects of an upper cervical misalignment, go to our website and click on MY CHIROCORRECTION.

304 W. Highway 38 Hartford, SD 528-6240 • www.hartfordspinalcare.com holida y 2011 • SIOUX FALLS WO M A N

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SFW featuring sioux falls

“My Tuesday Girl”

Senior Companion Program of South Dakota Offers Opportunity for All

By Jennifer Dumke • Photos by Hauschildt’s Photography

S

ince 1990, Lois Lane has logged in more than 20,000 volunteer hours doing what she knows bestbeing a friend. Having joined the Senior Companion Program of South Dakota, which provides in-home assistance and respite care to the elderly and disabled at no fee, Lois often spends her companion day shopping and helping around the apartment for clients like Dolly – whom she calls her “Tuesday Girl.” Thanks to companions like Lois, many seniors are benefiting from the program.

Executive Director Kristin Fox works with numerous companions and knows the impact this program has on not only our elderly population, but also those looking to make a difference. “Every companion has a story,” Fox says. Most of the time, companions can see anywhere between 8 – 10 people per week. In addition to the social aspects the Senior Companion Program of South Dakota has to offer, there are also benefits such as a paid hourly tax-free stipend, meal allowances, paid vacation and sick leave. “Our companions have a desire to help others and want to give back with a purpose,” Fox adds. “In turn, our clients get to live independently in the comforts of their own home.”

Part of what makes the program special is that it offers “peer-to-peer” relationships. To be a volunteer for the program, one must be over the 24

SIOUX FALLS WOMAN • holida y 2011

age of 55 and meet certain income requirements. “Our clients feel very comfortable with our companions because they can relate to each other,” Fox says. “The program is really beneficial for both those giving and receiving care.”

Last year, the statewide program, which is sponsored by the Good Samaritan Society in addition to federal funding and local support, had more than 100 companions serving more than 700 clients across the state who are in need of assistance.

Senior Companion activities may include light housekeeping, meal preparation, running errands or just enjoying the friendship of a peer.

“Our program is so valuable to the aging population because we live in a rural area where travel can be difficult,” Fox says. “Older people can often feel isolated or lonely.”

As we age, the importance of staying in our homes while being independent and feeling valued gradually becomes a huge priority.

And for those who don’t have family close by, the reality of retirement living can be daunting, as it often means leaving all that is familiar. Thankfully, Senior Companions of South Dakota is here to lend a hand, and an ear, to those in need.

For more information on the Senior Companion Program, please call 605-361-1133 or tollSFW free at (888) 239-1210. holida y 2011 • SIOUX FALLS WO M A N

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eddings W

A celebration of Love

Jessica & Travis DeJong Hauschildt’s Photography

Christina & Josh Odens Maurer Photography

Nicki & Josh Hoehman Dolby Photography 26

SIOUX FALLS WOMAN • holida y 2011

Joni & Reuben Waldner Maurer Photography

Designer Special

Jessica & Travis DeJong Hauschildt’s Photography

Photo by Stuido Blu

15% off entire Impression and DaVinci Bridal and Bridesmaid lines during December and January.

Bridal • Bridesmaid • Social Occasion • Tuxedos

3101 W. 41st Street • Sioux Falls 332-2443 • www.LIBridalandFormal.com

Jamie & Jef frey Nauman Maurer Photography

Authorized Steinway, Boston, Essex, and Kawai Dealer for Sioux Falls and surrounding area.

Locally Owned

Jessica & Travis DeJong Hauschildt’s Photography

1020 E. 41st Street, Suite 3 • Sioux Falls (located in the Schmitt Music Building) 605-339-6023 • www.schoppertspianogallery.com holida y 2011 • SIOUX FALLS WO M A N

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SFW the big day

WEDDING STORY: Alex and Blayne Hagen

By Megan Brandsrud • Photos courtesy of Jeff Sampson Photography

I

t was a Thursday. August 28, 2008, to be exact. Blayne was paying a visit to the library during one of her first weekends as a law school student at the University of South Dakota when she met Alex Hagen, a fellow law school student whom her best friend’s father had once coached in tennis and told her to look up.

A few weeks later, Alex and Blayne had their first date, which consisted of a rather unsuccessful home-cooked meal by Alex, and a symphony concert.

“The concert was wonderful, and I was able to overlook the dinner because I followed up on the next date by cooking a meal that set off the smoke detector,” Blayne says.

Jump ahead to March 4, 2010. Blayne and Alex were in Sioux Falls for a night out and went to eat at K Restaurant where one of Blayne’s favorite meals appeared on the menu, thanks to Alex’s arrangement.

Thinking that he was acting a little strange, Blayne went along with Alex’s suggestion to visit Falls Park to see the birds.

“When we got there, there were just these honking geese and I was kind of wondering what was up,” Blayne says.

“We were crossing the little bridge that goes over the water and I stopped and got down on one knee and she just kept walking ahead, not realizing,” Alex says.

“When I looked back and realized what was happening, I was completely taken away,” Blayne says.

The couple started making plans right away, and knew they wanted the wedding to be simple and classic. First Lutheran Church, where Alex’s family has been members for several generations, was the

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SIOUX FALLS WOMAN • holida y 2011

Try the different pairings or create your own.

Amiotte Law, P.C. • Personal Injury - auto, motorcycle, pedestrian (Free consultations) • Family Law- divorce, custody, visitation & child support • Criminal Defense – felonies, misdemeanors, DUI’s • Licensed in State and Federal Court • 10 years trial experience • Top 100 Trial Lawyers American Association for Justice

Remington P l

e ac

5708 Remington Place

W. 69th St.

S. Western Ave.

venue choice for their August 13, 2011 nuptials. Thinking it would be nice to have a beautiful, outdoor, South Dakota celebration, Alex and Blayne found their perfect reception location in a restored barn near Garretson that a family friend of Alex’s owns and welcomed them to use.

Blayne’s four bridesmaids chose to wear ivory-colored sundresses with a coral-colored embroidered pattern. Her two junior bridesmaids wore complimenting coral-colored sundresses with an ivory, floral belt. Alex and his four groomsmen donned khaki suits, rounding out the classy, yet casual, dress wear.

The couple agrees that the day of the wedding was flawless, even the South Dakota weather gave them a pleasant 78-degree day after weeks of high temperatures and humidity.

Alex says that seeing Blayne for the first time as she entered the church sanctuary was the highlight of the day, as Blayne wanted to wait until the ceremony for the reveal.

Other memorable elements of the ceremony include music by members of the South Dakota Symphony; a favorite professor reading a poem he wrote especially for Alex and Blayne; and a special message by the pastor.

Alex and Blayne arranged for a shuttle to take people out to the barn reception, which included a cocktail hour, meal and dance under a full moon on the prairie. As a bonus, the couple also received a private gondola ride on a man-made lake that was on the acreage, complete with a bit of humor as the gondolier accidentally took a fall in the lake.

Two days after the wedding festivities, the couple took an Italian honeymoon, where they got a second, perhaps more authentic, gondola ride.

Now having been married for a few months, Alex and Blayne Hagen are enjoying settling into a routine and having spare time to spend with each other and with Oscar, their 18-month-old Boxer.

“We had a really nice wedding and everything came together perfectly with the help of our friends and family and the professionals we worked with,” Blayne says. “I couldn’t have asked for anything to be better.”

“We really appreciated having our friends and family around us,” Alex agrees. “You realize it’s a once-in-a-lifetime moment where this constellation of people comes together SFW for you. It was a surreal day.”

Stephanie Amiotte Attorney

5708 S. Remington Place Suite 200 • Sioux Falls 605-275-6767 www.amiottelaw.com holida y 2011 • SIOUX FALLS WO M A N

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sugar & spice Bradley Julie Prairie Photography Elena Julie Prairie Photography Elizabeth dolby photography

Major & McCoy harold’s portrait studios

Kyla & Kaden dolby photography

Brennan harold’s portrait studios

Rose Julie Prairie Photography 30

SIOUX FALLS WOMAN • holida y 2011

Monday-Friday 10am-7pm Saturdays 10am-5pm Sundays 1pm-4pm FREE Holiday Gift Wrapping Available Charlie dolby photography Valerie hauschildt’s photography

River Plaza 2425 S. Shirley Avenue • Suite 106 • Sioux Falls 605.271.2999

! a H ! a H would be fun!

That Aleya harold’s portrait studios

Sesameet Stre es Sho

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River Plaza • 2425 S. Shirley Avenue 605-362-7728 holida y 2011 • SIOUX FALLS WO M A N

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SFW legal

Making The Transition

Ensuring Your Loved One Thrives in a Nursing Home or Assisted Living Setting

By Jill Funke

W

hile most nursing homes and assisted living facilities work hard to provide a home for their residents and abide by all federal and state laws and other regulations, resident issues may still arise and need to be addressed. Family members can help minimize the occurrence of these situations by first carefully researching potential facilities and reviewing their ratings online by visiting medicare.gov. According to Renee Christensen of Johnson and Christensen Law Office, “I would be hesitant to place my loved one in a nursing home with a low rating.” In her practice, she informs clients about the initial assessment process that must occur before a loved one becomes a resident.

Documentation from this assessment will include fall history, information on overall health, a listing of medications and reports about any issues of dementia or other concerns, which would require ad-

ditional planning and attention by nursing home staff members. Christensen then encourages family members to participate in meetings called “care conferences” that facilities hold to review all assessment information and formalize the care plans.

She advises family members to provide

their input at care conferences both initially and ongoing, as these meetings are essential to the very important care plans.

Stressing the importance of family member participation, Christensen says, “Nursing homes should appreciate the input family members contribute to care plans and use it to provide better care.”

Melissa O’Hara, director of marketing and sales for Primrose Retirement Communities agrees with Christensen about family participation in resident care,

“Nursing homes should appreciate the input family members contribute to care plans and use it to provide better care.” ~ Renee Christensen

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SIOUX FALLS WOMAN • holida y 2011

and she feels that a team approach between the staff, family members and the resident is the best way to help them enjoy their home. “We want to form a partnership that will allow us to do all we can for the resident’s quality of living.” This partnership revolves around open interactions, as O’Hara explains, “Communication from family members is welcomed, and we will also reach out to them with any concerns or changes in conditions.”

As they help their loved one adjust to their home, Christensen encourages family members to voice any concerns that arise to facility staff. She is especially adamant that resident mood changes are not ignored. “Serious depression issues can exist and should be addressed by both facility staff and family members working together as a team.” Another situation that should be addressed is when a resident suffers a fall.

Christensen says that anytime a resident experiences a fall, their care plan must be reassessed.

While most issues and concerns are readily addressed by the nursing home facility, there are instances when family members turn to an attorney to receive legal advice. Firms like Johnson and Christensen can provide advice regarding resident rights and applicable state and federal laws.

One of the most important legal steps that family members can take is to carefully examine contracts for arbitration clauses prior to moving in, as Christensen urges clients to have full legal options should something happen. She explains, “Some contracts stipulate that issues be resolved through arbitration, and can remove a resident’s right to a SFW jury trial.”

Half-Priced Gift Cards for the Holidays!

Quality Services Affordable Prices!

604 N. West Avenue • Sioux Falls 605-336-2775 • www.stewartschool.com Give The Gift of Beauty! 1/2 price gift cards Dec. 9th and 10th ONLY Gifts Cards used for select service packages only. Cards valid 12/25/2011 through 12/24/2012

holida y 2011 • SIOUX FALLS WO M A N

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SFW advertorial

Dynamic Speaker

EmpowerMEnt Coach Melanie Brown Offers “Inspire Your Greatness Academy” Photos courtesy of Simply Said Convention 2011

I

f you are looking to redesign your life for 2012, motivational speaker, Melanie Brown has the perfect opportunity. This passionate speaker is preparing for a phenomenal event entitled, “Inspire Your Greatness Academy.”

She is being trained by the internationally recognized leadership expert John Maxwell, who has sold more than 19 million leadership books and Melanie will bring you the Best of Maxwell’s Leadership Principles. This session, with its potential to transform your life, is fittingly scheduled for leap year day, Feb. 29, 2012, at the All Occasion Room by Hy-Vee in Tea. This academy offers empowerment for leaping into success, your dreams and your potential. Melanie says, “It’s a great time to leave the past behind and celebrate your future. If you are burned out, tensed up or stressed out, join us to conquer the challenge of change, to overcome invisible roadblocks, limiting beliefs and stir up your greatness.”

Many leaders from across the U.S. have found Melanie’s programs to be extremely beneficial, and are full of accolades for the speaker after attending one of her seminars. According to past program participant Katie Mullin, “Melanie’s enthusiasm is contagious and her spirit, invigorating!

She connects with her audience through humor and breathes new life into every room!” Mullin is not the only person that has been inspired by Melanie. Judy Aldrich, client service executive for Holmes Murphy says, “Melanie empowers our team with an attitude of success, energy and enthusiasm. She leaves the team inspired to do their best both personally and professionally. Melanie has great insight on life and motivates us to improve our effectiveness and overall performance for life.”

Melanie Brown, Motivational Speaker

Brown’s services are in demand by businesses who want EmpowerMEnt to create extraordinary results, as well as individuals seeking confidence to

overcome their fears and achieve their dreams. She teaches the importance of thinking outside the box, stepping out of your comfort zone, and she reminds her audiences to “Dare to be bold and believe. When life seems at its worst is when we become our best!”

Wool Comfort - Made in Germany

ARTHUR JOHNSON SHOES 41st Street at Kiwanis Ave

(605) 334-5751

With a background in nursing, Melanie is fully aware of the benefits realized from living a healthy, balanced lifestyle. She blends her experiences, knowledge, compassion and humor into a program designed to, “Inspire your greatness and make a quantum leap of success in 2012.” Brown offers invitation, “Invest in yourself, come celebrate your future with us, February 29, 2012!”

Register for Inspire Your Greatness Academy February 29, 2012 by visiting our website at www.InspirationFor OurNation.org or 605-338-9029 If your business would like to be a collaborative sponsor, please contact Melanie Brown.

Visit Downtown

this Holiday Season.

You’ll Find a Wide Variety of Gift Ideas For Everyone On Your Shopping List!

Downtown

Nobody does “I Do” Like we do! ®

Jewellers

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206 S. Phillips Avenue Downtown Sioux Falls 338-7550 • raymondsjewellers.com SIOUX FALLS WOMAN • holida y 2011

NV Studio Salon “Be Natural with NV”

• Full Service Salon Cuts & Color • John Master’s Organics Hair, Skin and Body Care Products

• Zum by Indigo Wild Soaps, Lotions and Baby Care Products • Essential Oil Whiff Sticks 106 W. 11th Street Downtown Sioux Falls Hours: By Appointment Phone: 605.838.9134 on.fb.me/NVstudio

• All Occasion Cakes • Birthday Parties • Gluten Free and allergen cakes available • All Homemade Baking • Variety of Delicious Flavors and Sizes To Choose From • “Like” Us On Facebook For Special Discounts!

524 N. Main • Downtown Sioux Falls 321-5418 • www.tonnascakes.com tonnascakes

Sioux Falls

325 S. Phillips Avenue • Downtown, Sioux Falls 332-3099 • www.bechtoldjewelry.com

holida y 2011 • SIOUX FALLS WO M A N

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Christmas

comes but once a year...

What’s your Current Obsession?

212 S Phillips Avenue • Downtown 605-336-3224 Mon - Sat 10 AM - 5 PM • Sun 12 - 4

Winter’s Bold & Brights

328 S. Phillips Ave. Downtown Sioux Falls 271.8480 Mon. 12 - 5 Tues. - Fri. 10-6 • Sat. 10 - 5

Downtown Renee H. Christensen Nursing Home Abuse and Neglect

Over 17 years handling nursing home abuse and neglect injury claims.

Free confidential advice is available by calling Renee toll free at 1-877-335-1778 or in Sioux Falls at 335-1778

335.1778 or toll free 1.877.335.1778 431 North Phillips Avenue, Suite 300 www.siouxfallslaw.com

Downtown is the place to be this

Season!

You’ll find what ever it is you’re looking for at these great shops!

Sioux Falls FREE

Holiday Memories

happy holidays

with Every Purchase!

Let us do the baking for you this Holiday Season!

• Cookies • Pies • Cakes

Also Serving Lunch Daily

Between 10:30 am-2:30 pm Mon. - Wed. 10 am - 3 pm Thurs. - Fri. 10 am - 8 pm Sat. 10 am - 3 pm

125 W. 10th Street Downtown Sioux Falls 978-0991 • cookiejarsd.com

236 S. Main Ave., Sioux Falls • 605-336-2815 • 1-800-529-1350 www.youngandrichards.com

style SFW Don’t let your wardrobe fall drab and dreary just because it’s winter! Keep things hot by being bold--it’s all about red this holiday season. For an extra punch, pair your new wardrobe with the perfect lip color and hairstyle. With your new look, you’re ready for a night on the town. Check out our holiday restaurant guide to find the right place to satisfy your craving. And if you’re hosting a holiday party, we’re sharing recipes that will have your friends and family asking for seconds.

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SFW style

Read My Lips!

Tout a Bold Pout this Holiday Season Byl Jennifer Dumke

M

ake a statement with your lips without even saying a word this holiday season with the top trends in bright lip colors.

Whether looking to dazzle with crimson red or tangy orange, these hues are all about getting noticed. But before digging in your makeup bag, check out these trendy tips to keep your holiday look runwayready.

Classic Crimson If you’re looking to make a statement while staying on the classic side, choosing a shade of crimson may be just the answer.

The iconic color has withstood the test of time and has graced a number of famous faces, such as Marilyn Monroe. Regal reds look best with a neutral eye makeup, and they can be easily applied to turn your daytime look into evening without much effort.

The best part is that reds come in a wide variety of shades to complement your skin tone, all while achieving the same overall effect.

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SIOUX FALLS WOMAN • holida y 2011

The Mighty Liptones Boasting bright lipstick isn’t for the weak-at-heart; be sure to take into account your skin tone when selecting your perfect shade. For light to medium shades of

skin, it’s best to stay with bright pinks and oranges. Darker skin tones can pull off just about any hue, but look best with rich wines, deep purples and sultry reds. And remember, summer tans have probably faded.

Prep for a powerful pucker by using a sunless self-tanner prior to your event to

give a sun-kissed flair to fair or light skin tones. You’ll have a great natural glow and can tout the season’s hottest ma keup trends all winter long.

Bring On the Neon Feeling funky? Try a bright neon shade for your lips. Pinks and oranges may dabble with being considered somewhat neon -- so take it all the way with a glowing get-up sure to get you noticed. If you’re looking to go neon, try pairing the look with black and white apparel - especially animal prints, to add contrast. To make sure your lips stay in line with your look, try adding an accessory in the same color.

605-336-2758

2105 B S. Minnesota Ave. Sioux Falls

Anderson’s/Kelley’s Flowers & Gifts First Choice for Flowers & Gifts We Make It Personal Roses, Seasonal,Wedding & Party, Sympathy or “Just Because”

www.AndersonAndKelleys.com

Lacquered Lips Adding a layer of lip gloss to your pout not only adds moisture, but enhances it also your color.

To make sure your look lasts through the night, start with a lip stain rather than a lip stick to hold color in place. Some lip glosses are made to provide a heavier, stay-in-place top coat, while others are more for moisturizing.

Whether looking to spice up your look or add your personal flair to an event, bright lips are the way to go this holiday season. And the best part is that women of all ages can achieve this bold statement. Simply buy, apply and surSFW prise! holida y 2011 • SIOUX FALLS WO M A N

43

SFW

hairTRENDS

2012 Sass and Style: A mix of glamour and practicality

By Brianna Venekamp

T

rends for 2012 are full of energy! They mix practicality with glamour to get elegant, yet fully functional styles.

CASUAL CHIC

Center-parted waves appear effortlessly tousled. Accessorize with tiny flowers for a fresh-from-the-meadow look.

SLICKED-BACK One of the most prevalent trends of the season, hair is worn pulled back from the forehead and temples and then smoothed close to the head.

PONYTAILS A trend still going strong from last season!

Super Cuts Model: Karlee Stylist: Morgan

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SIOUX FALLS WOMAN • holida y 2011

Agape Salon Model: Alexa Stylist: Elisha

SIDE PARTS Side parts give a preppy finish to ponytails and loose hair alike. Just make sure to tuck loose ends behind your ears - no shaggy, sweeping fringes.

NO-FUSS CENTER PARTING A practical, pretty, go-to option.

Dimensions Salon & Spa Model: Ashley Stylist: Danae

Stewart School Model: Kendra Stylist: Jessie

The Spa at Grand Falls Model: Rosa Stylist: Becca D

Agape Salon Model: Blair Stylist: Kacee

PLAITS Plaits, knots and braids, from milkmaid styles wrapped around the head, to sleek plaits at the crown, all popular options.

COLOR Red is in, as well as burgundy, strawberry blonde, copper brown and auburn shades.

Stewart School Model: Alexis Stylist: LeaMay

SHORT HAIR A pixie crop with asymmetrical bangs is the most popular. The hair can be worn sleek, or it might be fluffed and given some volume or texture with the help of lighthold sprays or mousse. Sass it up by adding tiny barrettes.

Nearly New, Barely Used

is a medical uniform and scrub consignment shop.

NV Studio Salon Model: Amanda Stylist: Julia

Carrying new and used medical uniforms, lab coats, stethoscopes and shoes. For men and women of all sizes, colors and brands.

All Heart • Barco • Basic • Cherokee • Crest Dansko • Dickies • Fashion Seal • Fundamentals Grey’s Anatomy • Happy Scrubs • Landau Littman • Lydias • Peaches • UA • Urbane Scrubs

Dimensions Salon & Spa Model: Karen • Stylist: Laura

We welcome your unwanted uniforms and scrubs for consignment - No appointment necessary

801 N. Cliff Avenue

(Conveniently at the Corner of 2nd & Cliff)

Sioux Falls 605-274-3464 holida y 2011 • SIOUX FALLS WO M A N

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fashionTRENDS

Red Hot!

How to wear red with confidence

By Brianna Venekamp Available at: Eiler’s Furs

Available at: Karen’s For Her

Available at: Boutique Jillian Available at: Hip Chic

R

ed is powerful, confident. It screams, “Look at me!” When you get it right, it is a fashion homerun, but when you get it wrong… well, let’s just not go there.

To be super savvy when wearing red, first find a shade or hue that flatters your appearance. Anyone who wears lipstick knows you don’t just grab the first lipstick off the shelf-you try a few to find a color that brings out the warmth in your skin tone and compliments your hair and eye color. Wearing red clothing is no different.

Pay attention to the lights when you are shopping. Walk out of the dressing room and compare your reflection in another mirror. If you can’t find a hue that works, try keeping the color and accessories away from your face – try a red skirt or red pants instead.

Next, wear with confidence.

Red is a top color to wear to work or other venues where you want to be taken seriously.

It is also associated with drama, passion and desire. So, if you aren’t looking for that extra attention, ease into wearing red by selecting some chunky statement accessories, footwear, or a handbag.

Wearing red is one of the latest fashion trends. Hopefully, these tips help you flaunt this color with confidence.

Available at: Tote-Ally Gorgeous Boutique

Available at: LI Bridal & Formal Wear Available at: Savvy

101 S. Franklin Sioux Falls, SD 57103 Accept NO imitations! Order from the manufacturer with over 50 years experience building countertops.

• Built in Sioux Falls – We don’t purchase slabs to cut and sell to you • Quick Turn Around – 7 to 10 Days (On most tops) • Professional Installation Available

Products Laminate

• Over 12 Edges • 1000’s of Patterns • Many Luxurious Finishes • Manufacturing For Over 50 Years

Solid Surfaces

Butcherblock Tops

• Hundreds of Patterns and Colors • Seamless Appearance • Certified Fabricator Since 1987

• Red Oak • Maple • Cherry • Walnut

Cultured Marble

Quartz Surfaces

• Hand Poured in Our Shop For Over 25 Years • One Piece...Top Bowl and Backsplash • Veined or Speckled Colors

• More Solid and Durable Than Most Granite & Stones • Never Needs Sealing • Over 100 Colors • Certified installer Since 2001

holida y 2011 • SIOUX FALLS WO M A N

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Guide

sioux falls woman

Gift

Hip Chic Boutique

Harold’s Photo Centers

328 S. Phillips Ave., Sioux Falls 605-271-8480 Unique timepieces inspired by adventype.

Prices vary

www.haroldsphoto.com Designer Metal Ornaments All they want for Christmas is YOU. Share your images this holiday season with new metal ornaments. Available in two stylish shapes with more than 6 two-sided designs.

Shop in-store or online.

Price: $19.99

Arthur - Johnson Shoes

2804 W. 41st St., Sioux Falls 605-334-5751 Haflinger “Charisma” comfort slippers are made in Germany of boiled wool, with gentle arch support and lovely color and style.

Price: $70.95

You’ve Been Framed

Bridges at 57th 5015 S. Western Ave, Sioux Falls 605-361-9229 www.youve-beenframed.com We believe at You’ve Been Framed that an unforgettable moment is something different to every woman, but it is always special. That’s why an unforgettable moment is a story worth sharing.

Prices starting at $25

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SIOUX FALLS WOMAN • holida y 2011

GREAT OUTDOOR STORE

Corner of 10th St. and 1st Ave. In the Historic Rock Island Depot building, Downtown Sioux Falls 605-335-1132, www.greatoutdoorstore.com The ultimate in warmth and versatility, Patagonia provides the best in style and comfort. Looking great and keeping warm is what it’s all about.

Available in a variety of styles and colors.

Patagonia Women’s Jackets, parkas and sweater coats.

Prices: $149 - 499

Zandbroz Variety

209 S. Phillips Ave., Sioux Falls 605-331-5137, www.zandbroz.com Like a walk in the clean mountain air--fresh, brisk Frasier Fir, clean and refreshing in any season.

Perfect for the holidays.

Prices vary

shop

2105 S. Minnesota Ave., Sioux Falls 605-336-2758 www.andersonandkelleys.com Warm up your home or office, add an exciting pop to your holiday decorating with our line of colorful, unique wreaths, centerpieces and swags. One-of-a-kind, waterproof, durable and wonderful for so many reasons. Numerous designs and colors available.

Prices vary.

where to

Anderson’s & Kelley’s Flowers & Gifts

Accents

3101 W. 41st St., Sioux Falls 605-339-3575 Aveda gift boxes for the holidays. Mulitple gift boxes available featuring hair or skin products. Great money-saving gift idea.

Prices vary.

Artisan House Galleries

229 S. Phillips Ave., Sioux Falls 605-373-0700 www.artisanhousegalleries.com English arts and crafts influence.

Beveled top edge. Intricate inlay consisting of Mother of Pearl, with pear, maple, magnolia and makore wood. One adjustable shelf behind door. Solid oak or cherry.

Price: $999

Savvy

2425 S. Shirley Ave. Suite 112, Sioux Falls 605-274-2882 The Amelie Signature Quilted Shoulder Bag from BCBGMAXAZRIA. Subtle detailing and bold quilting make this handbag a standout.

Price: $238

Schoppert’s Piano Gallery

1020 E. 41st St., Sioux Falls 605-339-6023 schoppertspianogallery.com Experience the premier selection of the world’s finest pianos. Your authorized dealer for Steinway, Boston, Essex, & Kawai pianos.

Prices vary

Gift

Guide

sioux falls woman

Raymond’s Jewelers

206 S. Phillips Ave., Sioux Falls 605-338-7550 Make this holiday season the best ever with an endearing gift from this special Reed & Barton holiday collection.

Exquisite Jeweled ornaments and snow globs.

Prices start at $15

NV Studio Salon

106 W.11th St., Sioux Falls 605-838-9134 John Masters Organics. Products that get unsurpassed results using only natural ingredients. Unique and thoughtful holiday gifts that everyone will love!

Prices start at $14

Stride Rite

2425 S. Shirley Ave. # 108, Sioux Falls 605-362-7728 Go, Cookie, Go! New in the neighborhood, Sesame Street Robeez keep those socks on!

Great gift ideas for the little ones.

Price: $27.99 - 39.99

Cookie Jar

125 W. 10th St., Sioux Falls 605.978.0991 Holiday Cookie Tray.

Price: $16 - $40

Sparkle Uniforms

2133 S. Minnesota Ave., Sioux Falls 605-332-4749 Dansko clogs designed with a unique rocker bottom for energy return, great stability and all day comfort.

Great for work and play.

Multiple colors and styles available.

Prices vary depending on style.

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SIOUX FALLS WOMAN • holida y 2011

Prairie Berry Winery

23837 Hwy 385 PO Box 8 Hill City, SD 877-226-9453 www.prairieberry.com Legacy Wines Lovingly handcrafted for the “Holiday Hero” in small batches at our South Dakota winery. Available only to Generation5 Legacy Cru members.

Prices Vary

Riddles Jewelry

Lee Douglas Interiors, Inc.

3609 W. 41st. Street, Sioux Falls Corner of 41st St. and Louise Ave. 605-361-0911 www.riddlesjewelry.com PANDORA offers women a collection of romantic and feminine designs in sterling silver and 14K gold that celebrate the unforgettable moments of life. Start your bracelet at Riddle’s Jewelry.

Price: Bracelet $65 Beads start at $30

5015 S. Western Ave. Suite 290, Sioux Falls 605.275.2090 office - 605.275.2095 fax French-inspired chest made of solid mahogany with a hand rubbed black finish. Price: $1899

The Willow Tree

824 W. 10th St. 712-330-1858 Rusty Metal Trees for a decorative accent.

Pumpkins, daisies and other metals available.

Open Wednesday Saturday.

Prices start at $40.00.

Pomegranate Market

Beakon Centre at 57th and Louise Ave. Sioux Falls feedyourhappy.com Sigg water bottles allow you to reduce waste in style, while protecting you from harmful chemicals and materials often found in reusable water bottles. They make great stocking stuffers!

Prices vary

My Current Obsession

212 S Phillips Ave., Sioux Falls 605.336-3224 www.mycurrentobsessionsf.com Got cold feet? Get your snoozies on!

Cozy little foot coverings in children to adult sizes available.

Prices $10.00-$12.00

Taco John’s

Nine Sioux Falls Locations Taco John’s 8-Layer dip and chips is a fresh, holiday-party pick-me-up! Available in regular and party sizes, you will be sure to be the hit of any holiday party!

Prices vary by size

Montgomery’s Furniture

1725 W. 41st St., Sioux Falls 605-332-4400 Each piece of this gorgeous, whimsical pottery is individually formed and painted by Bulgarian artist, Danko. The rich colors and unique designs bring together old world form with contemporary styling. Each piece also includes this gifted artist’s stamp.

Prices vary.

shop

where to

LI Bridal and Formal Wear

3101 W. 41st St. (Park Place Center), Sioux Falls 605-332-2443 www.LIbridalandformal.com Be the one that turns heads at your special event. Kathy Ireland Wdgs by 2BE/ Special Occasion Price $318

Stewart School

604 N. West Ave., Sioux Falls 605-336-2775 Brand new BED HEAD products from TIGI CANDY FIXATIONS Playful styling products for the ultimate, delectable texture experience Prices vary

Avera Heart Hospital

Terri’s Catering

4500 W. 69th St. 605-977-7000 Give a gift from the heart, with a Planet Heart gift certificate to Avera Heart Hospital for a cardiovascular assessment. Price

605-271-1545 www.terriscateringsiouxfalls.com Full service catering operation now specializing in cakes and all varieties of cookies. Call for all of your holiday catering needs.

Free delivery in Sioux Falls.

Prices vary.

First Impressions

775 10th St. Hwy 18, Rock Valley, IA 712-476-2945 www.firstimpressionstogo.com Tabletop Scarfs- A unique way to accessorize any room. A large array of colors and styles.

Get one for every room!

Price: $22.95

Eiler’s Furs

5005 S. Western Ave., Sioux Falls The Bridges at 57th 605-335-6021 Animal print, sheared, beaver jacket with fawn fox collar, cuff and hem detail. Check out our large inventory of styles.

Prices vary.

Dimensions Salon and Spa

1900 S. Sertoma Ave., Sioux Falls 605-362-9844 dimensionshair.com Ready for a change?

NEW bareMinerals READY Eyeshadow.

15 amazing duos for $20 4 phenomenal quads Price: $30

Gunderson’s

2109 W. 57th St., Sioux Falls 605-338-9060 www.gundersons.com John Hardy Bedeg Silver Batu Square Ring with Light Smoky Quartz See this and John Hardy’s New Fall Designs.

Price $695

Crazy Daisy Consignment

1513 E. 10th St., Sioux Falls 605-275-2322 www.crazydaisyconsignment Gap dress, Gymboree jacket and Kesco shoes. Only a few of the great brands we have to outfit your family for the holidays. Consignment store with a boutique flair.

Prices vary

Sun’N Fun

1605 W. 41st. St., Sioux Falls 605-361-1456, www.sunnfunsport.com MOBILE WARMING gloves Powered by a rechargeable, lithium-ion battery, offering up to 9 hours of comfortable warmth from harsh winter weather.

Carbolex shell, waterproof, breathable, 3M thinsulate and a zippered pocket for battery storage. Includes two 7.4V 2.2 Ah rechargable lithium-ion batteries. Jackets, vests and pants also available. Great for outdoor sports and workers.

Prices vary.

Forget Me Not

5015 S Western Ave., Sioux Falls 605-335-9878 www.forgetmenotsf.com HO! HO! HO! Your one-stop store for Christmas gifts and decorations.

NortherN Plains Fitness

601 43rd St., Sioux Falls 605-338-3333 www.northernplainsfitness.com

Handy Man

910 E. 10th St., Sioux Falls 605-336-0316 www.HandyManHome.com Make bathing easier...

Stay at home as long as you can! Six different walk-in tubs on display in our store.

Walk-in soaking tubs (non-whirlpool) starting at $2350

Award-winning SPIRIT Elliptical E-Glide A completely new work-out experience, a one-of-a-kind elliptical. E-Glide eliminates the uncomfortable bobbing up and down typical of so many standard ellipticals. Come and try out our floor model.

Great for residential or commercial use.

Price: $2499

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shop

where to Ten Thousand Villages

218 S. Phillips Ave., Sioux Falls 605-335-6209 www.tenthousandvillages.com Add shine to your holiday table with this hammered, recycled aluminum leaf plate handcrafted by skilled artisans in India.

Suggested retail price, $34.

Supercuts

4902 S. Louise Ave., Sioux Falls 605-275-2887 Enjoy products contain no sulfate in their shampoos.

These products give your hair strength without harming or stripping your color-treated hair. For all types of hair.

Prices vary.

Tote-Ally Gorgeous

The Bridges at 57th & Western Ave. 605-274-3500 www.toteallygorgeous.com Faux fur boot cuffs - Interchangeable faux fur cuffs for your boots.

Assortment of faux furs available to accessorize any boot.

Price: $20

Visions Eye Care & Vision Therapy Center

106 W. 69th St., 605.274.6717 This holiday, delight them with the gift of color. Maui Jim polarized sunglasses make great gifts. PolarizedPlus2 technology gives prescription and non-prescription lenses truer color and premium optics. Gift certificates available. Prices starting at $149.

Tonna’s Cakes

524 N. Main Ave., Sioux Falls 605-321-5418 www.tonnascakes.com www.facebook.com/tonnascakes Cake Pops! Custom designs available. Purchase individual or by the dozen, or make it into a gift basket. Prices vary

d & Da m o M ids The K /11

12/20

Heartford Steak HousE 709 N. Mundt Ave., Hartford, SD 605-528-6185 The perfect gift for the holidays! Buy $100 in gift cards through Dec. 31.

Get $10 free.

Nearly New, Barely Used Uniform Consignment

Rainn Salon & Spa

Bridges at 57th 5119 S. Western Ave #160, Sioux Falls 605-521-5099 www.rainnsalon.com Looking for stocking stuffers? Moroccan oil holiday gift bags now available at Rainn. Styles vary.

Prices start at $60

801 N. Cliff Ave., Sioux Falls 605-274-3464 www.nearlynewbarelyused.com New and gently used uniforms and scrubs for men and women, of all sizes. New arrivals daily.

Great stocking stuffers.

Numerous holiday print scrubs. Prices vary.

Bandage scissors:$3.25 Pen lights: $3.75 Beaded lanyard: $12 Retractable name badges: $3.-$5.

Mahlanders Appliance & Lighting

130 N. Minnesota Ave., Sioux Falls 605-336-7798, www.mahlanders.com Make your holiday gift shopping fun with these decorative boxes from Mahlanders!

Price vary.

YOUNG AND RICHARD’S FLOWERS

Sprout

2425 S. Shirley Ave. Suite 106, Sioux Falls 605-271-2999 www.sproutboutique@live.com Christmas is around the corner and Cach Cach has the perfect dress for your daughter. Detailed black rosettes, accented with pink rosettes make for a bold and beautiful season. Stop in and see what else Sprout has to offer for your little ones this holiday. Sizes range from newborn-16.

Price: $95

236 S. Main Ave., Sioux Falls 605-336-2815 www.youngandrichards.com Secret Santa Alert! We have all of your favorite sweet treats to surprise your special someone.

Shown are Chocolate Covered Oreos that are sure to delight!

Price: $6.99

Belle Touche

5005 S. Western Ave., Suite 180, Sioux Falls 605-275-6200 Beautiful hair starts here. Moisturizes and helps repair hair. Fortified with quinoa protein. Strengthens and seals in moisture. Damage Remedy Restructuring Shampoo, Damage Remedy Restructuring Conditioner, Damage Remedy Intensive Restructuring Treatment, and Damage Remedy Daily Hair Repair.

Prices vary

Shop

where to Santosha Hot Yoga

5003 S. Bur Oak Place, Sioux Falls www.santoshahotyoga.com A zero-waste Yoga mat with superior quality by Manduka. Choose from Pro and Prolight in a variety of colors.

Prices range from $72-$94

RIVERVIEW CHRISTMAS TREE FARM

48392 278th St., Canton 987-5171 Find your family’s Christmas tree and more at Riverview.

One-of-a-kind, hand-made swags and wreaths will add that special touch to your home this Holiday Season!

Choose from 7 varieties of Christmas Trees.

Prices vary

Institute of Design & Technology of SD

123 S. Main Ave., Sioux Falls 605-275-6482 by appointment or 605-275-9728 at the Institute www.dakotabydesign.com Couture: Dakota Made When shopping for the holiday season, make a science effort to support American Made products. Dakota by Design attire & accessories are created by the design team and fashion designers in training at the Institute of Design & Technology of SD.

The Diamond Room

3501 W. 57th St., Sioux Falls 605-362-0008 Wow that special someone this holiday with these gorgeous reflection diamond, hoop earrings from The Diamond Room.

Prices vary.

KAREN’S FOR HER

Parkridge Galleria, 1708 S Western Ave, Sioux Falls, 605-334-2951 Let it Snow! This limited-edition Brighton Storyland snow globe is especially captivating with a city scene on one side and a

charming “Brighton village” on the other side. Wind the key and it plays the tune “Let it Snow.”

Price: FREE - with a single day Brighton purchase of $125.00 or more

KIDS STUFF SUPERSTORE

3109 S Carolyn Ave, Sioux Falls, 605-361-8636, www.kidsstuffsuperstore.com Create your Christmas Tradition. Have your Elf on the Shelf show up each Christmas.

As the story goes, your elf travels each night to and from the North Pole, letting Santa and parents know who is naughty and nice. Enjoy seeing your children get up each morning and be the first to spy his new location.

Price $29.99

We do Feather Extensions in a variety of fun colors.

Holiday Specials!

American Cancer Society

4305 S. Louise Ave. #106, Sioux Falls 605.323.3440 www.cancer.org For families dealing with cancer, come pick up a book about two little girls with hair problems. One wants her hair longer. One is a survivor who just wants any hair at all.

It’s a funny, charming and heart-warming read.

Price: $14.95

3

$

00

Cut & OFF Shampoo

Coupon valid only at participating locations. Not valid with any other offer. No cash value. One coupon valid per customer. Please present coupon prior to payment of service. ©2011 Supercuts Inc. Printed U.S.A. Expires: 1/31/2012 13112kc

FREE with color Haircut

Coupon valid only at participating locations. Not valid with any other offer. No cash value. One coupon valid per customer. Please present coupon prior to payment of service. ©2011 Supercuts Inc. Printed U.S.A. Expires: 1/31/2012 13112kc

GRILLE 26

Holiday Hours: Mon. - Sat: 10am - 6pm Sundays 12pm - 4pm

d & Use New t Fitness men p i Equ

Northern Plains

FITNESS University of Sioux Falls 1101 W. 22nd Street Sioux Falls, 605.331.5000, www.usiouxfalls.edu Shop for new and used textbooks, as well as USF-themed gifts and apparel. Prices vary.

Equipment Sales 601 West 43rd Street Sioux Falls 605-338-3333 www.northernplainsfitness.com holida y 2011 • SIOUX FALLS WO M A N

Try Out Our Equipment on our Showroom!

1716 S Western Ave. Sioux Falls, 444-1716 Give the most delicious gift of all!

Grille 26 by Minerva’s featuring casual, chef-inspired cuisine.

Purchase Gift Cards by calling 4441716 or stopping in Grille 26!

Prices vary

PARK RIDGE GALLERIA 1708 S. WESTERN AVE. SIOUX FALLS • 605-334-2951

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Dine

Where To

Bob’s Carryout & Delivery 1312 W. 12th St. Sioux Falls 605-336-7620 www.bobscarryout.com Cuisine: Broasted chicken A Sioux Falls much-loved classic.

Incomparable broasted chicken with sealed in flavor.

POM Bistro 4815 S. Louise Ave. Sioux Falls, SD 605.275.0200 Website: www.pomegranatemarkets.com Cuisine: Bistro Select from a menu packed with healthy and fresh lunch and dinner options.

Falls Overlook Cafe 825 N. Weber Ave. - Falls Park Sioux Falls 605-367-4885 Cuisine: Sandwiches Paninis, sandwiches, ice cream by the scoop – 10 flavors daily – and a great view of the Falls.

A partial listing of some of the finest restaurants and dining establishments throughout the Sioux Empire.

K 401 E. 8th St., Suite 128 8th and Railroad Sioux Falls 605-336-3315 Cuisine: American Chef Kristina Kuehn’s menu is small in size, but big in fine-dining choices.

Weekly specials for a special occasion or fine-dining experience.

Lalibela Restaurant 1001 W. 11th St. Sioux Falls 605-331-4595 Cuisine: Ethiopian There are no utensils at an Ethiopian restaurant. Use your hands and flatbread to try their main dishes and salads.

Touch of Europe 337 S. Phillips Ave. Sioux Falls 605-336-3066 Cuisine: European, ethnic Classic European experience. Unique ambiance, live jazz, old-world charm in a cozy and romantic setting.

New York Express Pizza 309 S. Phillips Ave. Sioux Falls 605-271-9009 Website: www.newyorkexpresspizza.com Cuisine: Pizza Real New York pizza, from a real New Yorker.

Dine-in or delivery.

Wild Sage Grill 300 N. Cherapa Place, Suite 102 Sioux Falls 605-274-1667 Cuisine: American Fine dining experience with dishes ranging from organic salads to locally raised elk, buffalo, beef and wild seafood.

Mixed Go Green 2604 S. Louise Ave. Sioux Falls 605-271-2161 www.mixedgreen.com Cuisine: Salads, paninis, wraps Fast, casual restaurant specializing in fresh, tasty salads and greens. Everything is done “green,” including the restaurant operation.

Cookie Jar 125 W 10th Street Sioux Falls, SD 605.978-0991 www.Cookiejarsd.com Cuisine: Sandwiches, soups and salads Featuring made-from-scratch cookies, bars and breads. Cakes and pies available by special order.

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Minerva’s Restaurant 301 S Phillips Ave • Sioux Falls 334-0386 Website: www.minervas.net Cuisine: American, Seafood, Steaks For 30 years Minerva’s has set the standard in Sioux Falls for service and food. Fresh fish, steaks, pasta, and an award-winning salad bar.

SFW recipes

Quick and Easy (and zesty!)

Holiday Party Favorites

Beef Bites with Peanut-Bourbon Sauce 1-1/2 pounds boneless beef top sirloin or shoulder center steak (ranch steak), cut 3/4 inch thick 1 medium red bell pepper, cut into 1- inch pieces 1/2 to 3/4 tsp. ground black pepper Chopped fresh parsley (optional) Sauce: 3/4 cup whipping cream 1/2 cup creamy peanut butter 1/2 cup water 1/4 cup bourbon or apple cider 2 tablespoons soy sauce 2 tablespoons molasses 2 tablespoons minced garlic 1/4 to 1/2 tsp crushed red pepper

Soak twenty-four 6-inch bamboo skewers in water 10 minutes; drain.

Cut beef steak into 1-inch pieces. Alternately thread 2 beef pieces and 1 bell pepper piece evenly onto each skewer. Season beef with black pepper.

Combine sauce ingredients in medium saucepan, stirring until smooth. Bring just to a boil. Reduce heat; simmer 12 minutes or until thickened, stirring frequently. Keep warm.

Meanwhile, place 1/2 of skewers on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil about 6 to 9 minutes for medium rare (145°F) to medium (160°F) doneness, turning once. Repeat with remaining skewers.

Serve with peanut sauce. Garnish with parsley, if desired.

Roasted Beef Shoulder Tender Crostini with Wasabi Sour Cream 2 pounds beef shoulder tender petite roasts (8 to 10 ounces each) 1 teaspoon black pepper Garlic Bread: 6 tablespoons butter, melted 1 tablespoon chopped fresh parsley 1/2 teaspoon garlic salt 1 (12-inch) baguette, cut into 24 (1/2-inch thick) slices Wasabi Sour Cream: 1 container (8 ounces) dairy sour cream 1 tablespoon prepared wasabi paste Beef Recipes and photos courtesy of the Beef Checkoff Program and the SD Beef Council 60

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Heat oven to 425°F. Press pepper evenly onto beef roasts.

Place roasts on rack in shallow roasting pan. Do not add water or cover. Roast in 425°F oven 20 to 25 minutes for medium rare to medium doneness. Remove roasts when instant read thermometer inserted into thickest part of roast registers 145°F for medium rare or 160°F for medium doneness. Let stand 5 minutes before carving.

Meanwhile combine butter, parsley and garlic salt in medium bowl. Place baguette slices on two 15 x 10 x 1-inch jelly roll pans. Brush tops with butter mixture. While roasts are standing, toast baguette slices in 425°F oven for 8 minutes or until golden brown.

Combine dairy sour cream and wasabi paste in medium bowl until well blended.

Cover and refrigerate until ready to use.

Thinly carve roasts into medallions and evenly layer over toasted garlic bread slices. Top with 1 teaspoon Wasabi Sour Cream.

Holiday Wings & Drummies 10 chicken wings & 10 chicken drummies 1 can crushed pineapple 1 tsp garlic powder 2 cups brown sugar 1 cup soy sauce (1 jar = ¾ cup) Mix all ingredients together. Pour over wings & drummies. Bake 4 hours at 250 degrees, covered.

Cocktail Smokies 1 (14 oz.) pkg cocktail smokies 1 cup ketchup 1 cup brown sugar 2 T mustard ½ cup grape jam Mix all ingredients together for sauce in crock-pot. Add smokies and simmer on low for at least 1 hour.

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SFW foods

Homegrown for the Holidays Quality Meats Make Main Courses Healthier and Tastier

By Jennifer Dumke • Photo by Hauschildt’s Photography

“Eating quality meat and knowing where your food comes from can make you feel healthier and your meals tastier.”

A

Thanksgiving feast wouldn’t be complete without a steaming turkey, nor would Christmas day be the same without a juicy ham or simmering stews. The holidays are all about family, festivities and food.

Make the most out of your holiday meals by starting with the basics: good quality meat. At Cleavers Market in Sioux Falls,

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Mike Haggar ~ Co-Owner Cleavers Market you could say co-owner Mike knows his meat. For the past 40 years, Mike Haggar has worked nearly every meat counter in Sioux Falls. Five years ago, he opened Cleavers Market where he takes pride in selling only the finest, locally produced meats. From turkey to beef, Haggar says it’s important to think about buying quality meat during the holidays, not only for

taste but also health. “Our meat is handcut and locally grown, which means you’re not getting any fillers or injections,” Haggar says. He goes to add that some turkeys can contain up to a pound of oil, taking away from the flavor and adding unwanted chemicals.

Having worked in the meat industry for four decades, Haggar adds that it’s more

important today than ever to purchase quality meat – especially for holiday meals where it’s often the highlight of the occasion. “Over the years, more chemicals are being added to meat,” he says.

Buy purchasing locally, you’re guaranteed that the animals are raised in a healthier environment, fed organic feed, and often eat a wider range of nutrients than those raised in factory farms. A healthy animal means healthier meat.

In addition to supporting local farms, choosing the finest, locally produced meat can also cut down on calories. Meats produced from grass-fed animals are often leaner and contain fewer calories, tilting the ratio of “good fats” to “bad fats.” Going organic is also a good choice when serving guests with food allergies. Often times people with chemical sensitivities can eat pasture- and grass-fed meat because it contains little or no additives or pesticides.

But the biggest factor is flavor.

“We take pride in selling only the best hand-cut meats,” Haggar says. “Most meals are based on it, so why not get that right?”

Whether you’re serving poultry or beef, one thing to take into consideration is quality. “It’s all about getting back to the basics,” Haggar says. “People are really starting to see the benefits.”

Although they have a large selection of meat in the store, Haggar suggests reserving your poultry, pork or beef in advance to ensure availability. It’s what for dinner and maybe even lunch the next day, so think about starting with fresh, quality meat when planning your holiday meal.

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SFW auto style

Treading Through the Tire Buying Experience Where The Rubber Meets The Road By: Jill Funke

T

hey can’t talk or communicate issues in ways that engines and motors often do through sounds and indicator lights, which can make them easy to forget about. In fact, tires are often left without a second thought until there is a major problem.

However, when tires are more than ten years old, or a visual inspection reveals issues including tread wear, cracks or bulging, it is probably time to go tire shopping.

The first time the owner of a used car needs to replace the vehicle’s tires, he or she might be tempted to use the same type of tires that were already on the car. However, Ryan Van Ruler, Service Advisor for Sioux Falls Ford says that there is a better place for both new and used car owners to find information about replacement tires. “Look at the VIN tag inside the driver door and you will find a manufacturer’s recommendation for the replacement tire’s speed/load ratings, as well as the optimal tire pressure to maintain.” Most tire centers can assist you in this process, as Van Ruler comments, “Reputable business will help you determine the type of tires you need.”

Once you have determined the type of tire you need, Van Ruler feels 64

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there are several factors to consider before making the purchase.

“It is very difficult to get tread life warranty.” He thinks that while warranties are important, it is more important to consider the services that accompany the tire purchase, such as free tire rotation or free flat repair options that are offered by the service department at Sioux Falls Ford.

“Reputable businesses will help you determine the type of tires you need.” ~ Ryan Van Ruler There are surprising statistics about tires. “The number one tire failure is not due to the quality of the tire, but to under-inflation,” Van Ruler says. “I am continually amazed at the number of people who drive around with low tires.”

Over or under-inflated tires often wear unevenly. To prevent this, Van Ruler advises all of the clients he sees to check their tire air pressure on a monthly basis.

Properly inflated tires offer other benefits, as they should generate less heat from friction with the road and therefore increase fuel economy. In addition, he reminds customers to rotate tires to extend their life. However, correct air pressure and tire rotation are not enough to keep a tire functioning properly if the vehicle is out of alignment. “When new tires are put on, it is important to have the alignment inspected,” Van Ruler says. “Tire warranties do not cover tire issues that are a result of an alignment problem.”

Selecting the correct tire is important, yet proper care is equally as important. “The amount of abuse that a well-maintained tire will withstand is unbelievable,” Van Ruler says.

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SFW travelogue

Start Planning Now for Alaska Don’t let the cold stop you

By Thea Miller Ryan

S

outh Dakotans don’t often get to see a whale breach in the cold north Pacific, but once they have, they compare it to their first time seeing an eagle fly across the prairie or the thrill of a buffalo stampede.

Yes, it’s cold outside, and thinking of vacation somewhere with snow probably isn’t at the top of most people’s priority lists. But, booking an Alaskan cruise for the summer months is important to do in the winter.

“I suggest booking in the fall or winter,” Therressa Hurley from Travel Partners in Sioux Falls said. “Many cruise lines offer early booking discounts, and Alaska has been very popular, so many sailings do sell out.”

They are popular cruises for multigenerational groups and couples, Therressa said. Family groups can take whalewatching excursions, see a lumberjack show, take a trip up a mountain to see wildlife and much more on cruises. Some ships even have special activities or clubs on board for kids and teens.

Therressa just took an Alaskan cruise herself.

“The most amazing thing that I saw were the glaciers. We were not fortunate enough to see one calving (when ice slumps off a glacier into the ocean), but we did see many pieces of the glacier floating,” she said. “The pieces were an amazing blue color.”

Excursions, or extra trips not included in the cruise price, aren’t always necessary to see the Alaskan wildlife. People on board the ship sometimes spot bears near Mendenhall Glacier, 66

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An Alaskan cruise is the one cruise that I highly recommend paying the additional money for a balcony cabin

re•visit \rēˈvizit\

humpback and orca whales while dining and many bald eagles picking their way along the shore, looking for fish.

July and August are the best times to go to Alaska. Highs are in the sixties and seventies, so bringing layers for dress clothing is important. Rain coats are a necessity, too, she said. Those months also feature many hours of day light, making it necessary to close the room darkening shades at night in cabins with windows.

“An Alaskan cruise is the one cruise that I highly recommend paying the additional money for a balcony cabin,” Therressa said.

The views, day and night, are unspoiled and spectacular.

Shopping opportunities are unique in Alaska. From fish art to fibers, cruisers enjoy plenty of chances to shop in a variety of towns. Fiber aficionado Donna Bennett from Sioux Falls loved the unique fabrics and fibers available in Alaska, especially the yarns from the musk ox. Qiviut yarn is made from the downy-soft underbelly of the musk-ox, she said, and the fiber is eight times warmer than wool. Donna said she’s making a scarf from the light-weight, but warm and soft, yarn she could only find in Alaska.

Despite the cold temperature outside in South Dakota, the coldest months are the best time to think about booking a summer trip to a cool place. Book a trip to Alaska now and be ready to beat SFW the heat.

verb [ trans. ] come back to or visit again: she’ll revisit old friends

A great winter get away(with or without the kids!)

We invite you to revisit and enjoy the comfort & luxury of our newly remodeled rooms.

We are very proud of our $5.4 million dollar 100 W. 8th Street improvement project Downtown Sioux Falls that is under way.

605-339-2000 • www.sfcchotel.com

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SFW advertorial

Recapturing Vitality & Self-Esteem

BodySculpting Day Spa Helps Recapture Youthful Beauty with Innovative Treatments

F

or Becky Stassi, life had become humdrum. The single mother of two children, she had lost her zest for meeting new people and enjoying a fulfilling life outside of her home. However, the discovery of a revolutionary treatment called the French Biogenie Body Contouring system has given her a new lease on life. “I first heard about Biogenie on the radio and I pondered looking into it for a long time. I finally decided, ‘What the heck? I’m going to give it a try.’

I had love handles and other places I wanted to smooth out and I wanted to trim up a little bit. I had never heard about anything like it before.” She laughs, “I was a chicken and didn’t want to do it by myself so I enlisted my sister to do it with me.”

Following her first treatment, Becky not only thoroughly enjoyed the hour of pampering, but was astounded with the

immediate results of the treatment. “It’s amazing what it does.

It’s like, ‘Wow that happened while I was relaxing?’ After just a few sessions I could see my hourglass figure coming back because my midsection had shrunk.”

Body Sculpting Day Spa is the only spa in the region to offer Biogenie treatments. Results from this innovative therapy have been phenomenal for many women just like Becky in the Sioux Falls’ area. Helping to flush out fat and toxins that have become trapped beneath the skin’s surface, it also tightens the skin and improves the appearance of cellulite.

The treatment works to reshape and sculpt the body as well as offering an incredible non-surgical facelift with the Bio-Visage facial treatment.

According to Becky, “I could

see and feel things shrinking. I have two kids and even my stretch marks were disappearing! My clothes fit better and my skin feels so much tighter and smoother because there’s no cottage cheese affect. My skin feels so nice. It’s a wonderful feeling to know you are looking good.”

“I’ve tried all the diets, the pills, all the different things. Nothing worked for me and as you get older it gets harder. It

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was shocking and amazing and life- changing! Many people think it won’t work but it really does, I’m proof of that. You won’t be disappointed.” ~ Becky Stassi, Biogenie client

The results that Becky received were amazing. After five months of treatment, she lost 34 inches and 25 pounds. “I didn’t work out or change anything I ate, although I did notice that I had a lot more energy. Angie, who helped me with my treatments, was awesome. She does such a great job of explaining everything and how it works.”

In addition to Biogenie treatments, BodySculpting Day Spa also offers a full menu of spa services, select European skincare products and exclusive mineral makeup. BodySculpting Day Spa is located conveniently at 57th and Marion Road in Sioux Falls. To schedule an appointment or for more information about the spa services, call 605.977.BODY or visit their website at www.bodysculptingdayspa.com.

8th & Minnesota • Sioux Falls • 336-7798 • www.mahlanders.com

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Located under the stairs Saturday afternoons and Wednesday evenings until Christmas.

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Visit any of these Bridges at 57th retailers for details.

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Corner of 57th and Western

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This Holiday Season,

Eiler’s is always keeping pace with the newest styles in coats, jackets, vests and accessories.

The most trusted name in furs for over 80 years.

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605-335-6021

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home SFW Are you turning your home into your dream home? Brad and Jennifer Dumke spent years tackling remodeling projects to create their perfect living space. Read about how they chose signature pieces to make a statement in every room, all while staying on a budget. Check out the Dumke’s cost-saving tips before you start your own home projects!

§

Comfortable

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Living

F

or Brad and Jennifer Dumke,

remodeling has been a family affair for a number of years. A young creative couple with a liking for dramatic, the Dumkes also have a love for traditional, good taste. When they went home shopping four years ago, they were looking for a house that had good bones and was in an established neighborhood. What they got was a remodeling project.

“We lived in a historical home previously, however, the most we did there was add tile,” Jennifer says.

Very different from its current condition, the Dumkes’ 1970s ranch-style home was utterly forgettable when they bought it. Jumping in with both feet, they have dramatically remodeled the home from top to bottom, as well as inside and out, creating a cozy nest for their family that perfectly suits their tasteful lifestyle.

Home Remodel Delivers Amazing Style on a Modest Budget

By Margaret Pennock Photos by Cipher Imaging Architectural Photography

“We didn’t have a huge budget and I wanted to find an established neighborhood, but Brad was more inclined for new touches,” Jennifer says. “I knew what he wanted-granite countertops, wood floors and wrought iron.” Because location was so important to Jennifer, they chose to look in an older, more established neighborhood on the east side of Sioux Falls that boasted spacious yards, mature landscaping and gorgeous trees.

“This house was not on the top of our list when we started searching with our realtor, Brenda Rustad-Tombaga, but she is known to have great insight and vision and we worked well together as a team,” Jennifer says. Jennifer has often been questioned whether building a new home and moving in large trees would have been easier. And it certainly might have been, but the family also enjoys living in a neighborhood with a lot of trees and character.

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Although the Dumkes knew going in that they wanted to give the house a complete overhaul, it was sheerly cosmetic changes that needed to be addressed. Most of the projects could be done without needing to hire professional help, which saved money. They focused on resurfacing and upgrading the interior to match their tastes.

As a past decorator and freelance writer that specializes in home and garden topics, Jennifer had an upper hand and a great eye in envisioning and unveiling potential.

The couple focused on the main living area first, and then moved on to the upstairs 76

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bedrooms, followed by the lower level and finally, the exterior. “Seeing beautiful homes over the years has inspired me to somehow find a way to bring that beauty to my home on a small scale and even smaller budget,” Jennifer says, Working together with family help, Brad and Jennifer spent the next four years working from room to room to reveal a home that fit their lifestyles.

They weren’t disappointed with the results of their labor. “I really love how my main-level great room and kitchen feel when I first walk in,” Jennifer says. “We

chose to use accents of cinnamon in the draperies and upholstery, and we eventually carried that through with wallpaper on the wall in the dining room. I love accents of black so we went with black granite countertops and a bronze glass mosaic backsplash from Granite Transformations. We eventually switched out our lighting to feature rich golds and copper.” The undermount stainless steel sink from Handyman Home Remodeling Center blends well with stainless steel appliances from Karl’s.

In addition to drenching the walls with rich, deep tones and wallpapering with

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bold, traditional accent walls, they also replaced the upstairs flooring with exotic Tigerwood floors from Thornton Flooring.

“I’ve found that we could save money by using ready-made draperies and paint, but investing in hardwood floors and granite.”

Another rich and modern touch was adding hardwood stairs accented beautifully with wrought iron spindles and new newel posts. Downstairs, a wide plank laminate was installed at an angle. “It does cost more to install at an angle and only certain spaces benefit from this technique, but if you can, it’s worth it to do it since it really adds depth,” Jennifer says. Delicious caramel walls are accented with cream- colored crown molding which is complemented by a dark cinnamon ceiling. New window treatments and lighting complete the look. “For most of the home, we painted existing trim.

But I found my husband had a knack for trim and so we started adding chair rails, crown molding and replacing existing trim.”

The upstairs bath was the final room to be addressed. “The bathroom was going to be my crown jewel,” Jennifer smiles. For this room, however, they knew they needed professional help. With the expertise of general contractor Lyle Metzger of Metzger Construction and a number of subcontractors, they created Jennifer’s dream bathroom.

Holding true to her love for the dramatic, Jennifer chose a metallic cocoa brown paint to coat the walls, which are then accented with an aqua shade on the ceiling-perfectly blending with the floor tile and glass mosaic accents from Flooring America.

A stunning glass vessel sink from Frisbees is perfectly nestled in front of a backsplash, while cascading silk window treatments and scrolling wallpaper create the perfect curves. Even details such as whimsical flowers on the mirror and flowing scrolls on the ceiling add to the dramatic flair.

A traditional wood vanity by Dakota Kitchen and Bath is topped by a gorgeous slab of variegated granite purchased from Syverson Tile & Stone. Metallic streaked tau corten tiles cover the floor and extend into the ceiling-high shower enclosure. A tile inlay was designed on the floor to add creativity to both the top and bottom of the bath.

Quality Welding • Quality Materials • Quality Service • Quality Design

Ed Dunlap and Jim Fuglsby Visit Our Website at www.QualityweldingMfg.com

This holiday season feel good about loving beef…

Isn’t it great that a food you crave can be so good for you too?

824 North Weber Ave. Sioux Falls • 332-1014 Visit www.sdbeef.org for beef information, recipes and gift ideas.

The SDBIC website can also link you to great holiday gift ideas such as Beef Certificates and Beef Bucks.

Check out the beef recipes on page 60 of this issue of Sioux Falls Woman Magazine.

910 East 10th Street

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The entire room is embellished with antiqued gold, cove crown molding and oilrubbed bronze fixtures from Winnelson. Even a hand shower with sliding bar was installed for the smallest Dumke, two and a half-year-old, Kaydence. “My style definitely isn’t for everyone,” Jennifer says. “I like dark colors and lots of accessories; most people, including my mom, can appreciate our style, but admit it’s not for them.”

“I love my home, but I will always have a project brewing in the back of my head, that’s just how I am. It’s not that I’m not satisfied, it just keeps me going and is more of a hobby.

But my husband definitely wishes I would just take up scrap-booking or something else because it usually involves him having to work. However, he likes having a nice home and we’re both proud of what we’ve accomplished. Our home is very modest, not over-the-top. It’s just comfortable and works with our lifestyles.”

~ Jennifer Dumke 80

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A few ways your city is providing a better quality of life for you...

FREE!!

• Household Hazardous Waste Recycling • Electronics Recycling • Yard Waste Composting • Free Finished Compost Available for Pick-Up • Free Water Conservation Kits • Rebates on Water conserving Toilets and Washing Machines

Learn more about the City of Sioux Falls’ efforts to promote environmental sustainability at: www.siouxfalls.org/green or by calling 605-367-8695

SORRY, ONLY RESIDENTIAL PARTICIPATION- NO BUSINESSES

The Dumke’s are more than pleased with the results of their word. “Our home is very modest and simple. What we’ve done is something anybody can do, and it fits our lifestyle,” Jennifer says.

“We’re raising a toddler and don’t want to be obsessed with protecting expensive things, but I still wanted a place where I could express my love of design. We are just thrilled with how everything turned out, but even more thrilled that the projects are complete,” Jennifer says regarding taking on projects while living in the home and raising a child. “This isn’t necessarily our dream home, but it’s rewarding to take on projects and do them ourselves, even though it’s sometimes difficult to live with the mess.”

In the end, it’s all about living in a space that reflects personal taste.

The Dumkes have learned a lot about remodeling and redecorating over the years and are happy with their end result.

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SFW about the house

Living the Dream

Home Buyer Program Preps for Purchase

By Jennifer Dumke

T

he decision to purchase a home could be one of the biggest choices you’ll ever make. Being a homeowner brings on a host of financial responsibilities that range from understanding the loan process, to shopping for a home, to understanding the general responsibilities of being a homeowner.

However, purchasing a home can also be

one of the most rewarding experiences you’ll ever have, and there are services available to help with the process. Thanks to a grant program through the South Dakota Housing Authority, the Housing Resource Center and Consumer Credit Counseling Service offer pre-purchasing seminars called “Homebuyer Express,” which are available at no charge and open

to the public.

The goal of Homebuyer Express is to provide buyers with the information needed to make informed decisions regarding homeownership. Topics covered include mortgage loans, selecting a home and even home maintenance. Aside from the benefits of learning about homeownership, the class also provides a tangible

“We usually refer to the Homebuyer Express program as the best foreclosure prevention plan. Understanding the home-buying process by taking these classes could be the key to not only keeping your home, but also maintaining it.” ~ Alyssia Sturm, Housing Manager, Consumer Credit Counseling Services

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benefit by providing each participant with a certificate that can be presented to their realtor and lender. “The decision to be a homeowner is not easy in today’s market conditions, and a home is the largest asset most of us will have in our lifetime; therefore, one should enter into the mortgage contract carefully,” says Alyssia Sturm, Housing Manager for Consumer Credit Counseling Services.

Homebuyer Express can be completed in a classroom setting or one-on-one with a counselor, which gives participants personalized attention to their home buying situation. “I feel that upon completion, our homebuyers can expect to be better prepared and more confident to meet with a lender and realtor,” says Sturm.

“Our goal is to prepare a potential homebuyer for homeownership and to be their coach throughout the process.”

And the proof is in the purchase. Sturm says their attendees have a higher success rate and better outcomes than those who did not attend pre-purchasing classes. She says people often comment about appreciating that this type of education is available and that it helped them become more confident in purchasing a home.

If purchasing your own place is on your mind, remember that knowledge is the first step in having a successful home-buying experience.

The Housing Resource Center and Consumer Credit Counseling Service has been providing support to the community since 1983.

If you are interested in viewing a class schedule or would like more information on Housing Express, please visit: www.lsssd.org. SFW holida y 2011 • SIOUX FALLS WO M A N

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Lee Douglas Interiors Experience the Difference

By Jennifer Dumke • Photos by Studio Blu, courtesy of Lee Douglas Interiors

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othing says home like the cozy comforts of fine design and quality furnishings. With more than 65 years of combined experience, Lee Douglas Interiors is a leader in helping homeowners achieve their dream home. But don’t be intimidated by their grand showroom and accredited interior designers. At Lee Douglas Interiors, it’s all about working with clients to achieve their goals no matter their scale or budget. Their wide range of special-

ties range from selecting a simple accessory to working with blueprints to determine the home has flow and suits the owners needs, tastes and budget. “Our design team strives to be easy to work with,” says Megan Peterson, lead designer for the Sioux Falls location. “Some clients have never worked with professional interior designers so we pride ourselves in being approachable, making them feel more comfortable about the process.”

Lee Douglas Interiors is both a design firm and store front offering products such as furniture, accessories and artwork as well as services including space planning, selections and project management. In addition, Lee Douglas boasts their own faux finish and mural team that delivers a product beyond expectation.

Not only do clients feel comfortable and satisfied working with the Lee Douglas Interiors design team, but they are also supporting a local business, which in itself has its benefits. With two locations in Lincoln, Nebraska and Sioux Falls, South Dakota, clients can have full access to a variety of options and can feel confident knowing that the entire staff cares about the outcome. “The success factor to Lee Douglas is the team work environment” says Megan. The idea for Lee Douglas Interiors came about in 1989 with husband/wife duo Lorele Lesoing and Doug Dittoe combined their names and their talents to form the unique design business. “My

goal in creating Lee Douglas Interiors was to employ talented designers and staff in addition to having a store front. Every client will leave our store knowing they made a decision that will work in their home or office.” Lesoing said. Having recently expanded in the Sioux Falls market last year, they can now serve a wider range of clientele.

Even though their showroom may seem like a myriad of modern and classic furnishings, their portfolio proves their wide range of styles. From traditional earth tones to contemporary classics, thumbing through the pages of exquisite looks demonstrates their ability to bring out a homeowner’s taste and personal style.

Whether enlisting their services from the ground up or needing assistance with accessorizing, there’s nothing Lee Douglas cannot provide. “We get to know our clients, no matter the size the project or budget. We become friends,” adds designer Clarissa Volker. For larger projects, Lee Douglas Interiors offers hourly design rates to assist with construction plans and blueprints – creating the perfect palette just waiting to be furnished. “It’s a lot of fun working with clients to achieve their dream home or commercial space” says Peterson.

Let your dreams become reality with the experienced design team and the unique furnishings at Lee Douglas Interiors, where comfort and quality make for a one-of-a-kind look.

Lee Douglas Interiors: 5015 S Western Ave STE 290 Sioux Falls, SD 275-2090

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HEALth SFW Many people’s New Year resolutions include a healthier lifestyle. Get a jump start with our guide on healthy eating and how to select nutritious foods when you’re at the grocery store. Page through our other health articles to learn about new ways to relax, relieve stress and cure your insomnia. And after that, if you’re still having trouble falling asleep at night, read about the signs of Restless Leg Syndrome to see if you should visit your doctor.

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SFW lifestyle

Eating for the New Year and a New You. Finding out what healthy means

By Dr. JoAnn Yanez, ND, MPH (c)

W

e often hear the term ‘eating healthy’ bandied about. But what does that elusive ‘healthy’ word really mean? Poll a few of your neighbors and you might come up with some interesting answers. Medical research doesn’t even always agree on a common definition for this word. For many, ‘healthy eating’ conjures up bland and boring images of self-denial and dissatisfaction. In reality, with a little education on food choices and preparation, eating ‘healthy’ can be just as mouthwatering, if not more so, than the less-than-good-for-you options. Plus, you get the added benefit of feeling and looking better.

According to Charlotte Hoffer at the American Cancer Society, one-third of cancers result from obesity and two-thirds of all cancers are preventable with some basic lifestyle changes. Hoffer also said that 65 percent of South Dakotans are overweight or obese.

This statistic is one that can be changed. Below are some tips on how to eat healthy and get healthy.

Tips on healthy eating: 1) Eat whole foods. Whole foods are higher in fiber than processed foods, and as a result, not only keep us fuller longer, but help to regulate blood sugars better than their processed counterparts. Where to find them? For the most part, shop the perimeter of the grocery store. Meats, seafood, dairy, produce and whole grains are found there. Avoid most things that come in a box, can or have been pro-

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cessed – chances are preservatives, artificial additives, sugar and sodium have been added.

2) Read the nutrition facts. This cannot be stressed enough. If you are tempted to pick up a packaged item, take an extra 10 seconds to read the label. You may be very surprised at what you find.

When in doubt – see #1.

3) Go for color. No, this doesn’t mean reaching for the M&Ms. Aim for meals with variety and vibrant colors. Dark leafy greens, reds, yellows and purples are great to look for in the produce section. In fact, the darker the hue usually means the higher the content of antioxidants and nutrients found in the food.

4) Eat your fruits and veggies.

The American Cancer Society recommends at least five servings in this category a day. When choosing what to go for, aim for less starchy options like peppers, tomatoes, squash and dark green, leafy veggies. Cruciferous vegetables like broccoli, cauliflower, kale, cabbage and brussel sprouts are especially beneficial for women. Starchy carbohydrateheavy vegetables like potatoes, corn, carrots, and peas are OK to have in moderation, but make sure you are getting a variety of vegetables. Berries are a great choice for fruits. They are relatively lower in sugar and packed with cancer-fighting antioxidants.

Paired with some nonfat Greek yogurt and a small handful of nuts, they make a great breakfast or snack.

5) Portions matter. Eat to remove hunger. The goal should not be eating to the point of passing out on the couch. A general rule of thumb is eat a meal about the size of your hand when you are hungry.

The American Cancer society has resources for healthy eating choices. Check out www.Cancer. org for Body Mass Index (BMI) tools, recipes, tips on staying well and exercise ideas. They also have a toll-free, 24-hour nutrition hotline 800-227-2345.

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SFW health

The OI Way

Sioux Falls’ Leading Orthopedic Specialists Incorporate Proven Weight Loss Support for Optimal Joint Health

by Margaret Pennock

T

he numbers are st a g ger i ng.

According to the Center for Disease Control and Prevention one third of all adult Americans are obese, while the National Institutes of Health state that another third are considered overweight. This condition often leads to serious and chronic health issues, including heart disease, stroke, Type 2 Diabetes and certain types of cancer, as well as disabling joint degeneration.

For Dr. Matthew J. McKenzie, a board-certified orthopedic surgeon at Orthopedic Institute in Sioux Falls, consulting with patients who have chronic or severe joint issues is his specialty.

What has always concerned him, however, is the sheer number of his patients that have joint problems simply because they’re overweight.

“Easily 30 percent of my patients have joint issues as a direct result of their weight,” McKenzie says. “I’ve struggled with my weight my whole life and when I grew up I was one of three kids in my school that had a weight problem. Now 20 to 30 percent of kids have a weight problem. I feel that it’s imperative as a health-

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care professional to address the problem for my patients even though that isn’t the primary reason they’re making an appointment with me.”

In the past, Dr. McKenzie and his colleagues would refer overweight patients to local weight-loss facilities for help.

However, because there was no way to follow up with their progress, there was

also no way to encourage or guarantee weight-loss success and ultimately a better outcome for their joints.

“I wanted to know that I was doing everything I could to give my patients the help they needed, and that’s why we are now offering an incredibly effective weightloss solution called The OI Way within our clinic. This isn’t mandatory and not everybody is going to do it, but we wanted to have the means to help them if they chose to do it. This is a solid solution that gives people tools to control their weight,” McKenzie says.

The OI Way combines professional consultation and support from a Health Coach along with FDA label-approved food and recommended supplements.

Depending on the amount of weight loss desired, most patients can expect to be on the program for three months or less.

“With this weight-loss program, we’re advocating a proven and highly-effective solution for our patients. I see many people that feel hopeless about losing weight because they are unable to exercise, their body is literally breaking down and they feel helpless,” McKenzie says. “When we address the original problem about their weight, I believe it will solve other health issues. Patients can come in to achieve not only a solution for their bad joint, but improvement of their overall health. This program is strict but foolproof, if you follow it.”

To schedule an appointment, or for more information about The OI Way, contact Health Coach Amie Slinden at 605.330.2416 with Orthopedic Institute in Sioux Falls.

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SFW health

Holistic Therapies

Treat You As A Whole Person, Naturally

By Donna Farris, Avera McKennan Hospital & University Health Center

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“It all boils down to quality of life. People are investing more time in themselves in order to feel well and get the most out of their days,” ~ Marcia Jones, Integrative Medicine supervisor at the Avera Cancer Institute.

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our physical body is an important part of you – but it’s not all of you. You also have emotional, mental and spiritual aspects to your being.

“Holistic health is a healing philosophy that treats not only the physical body, but also the mind and spirit,” says Marcia Jones, Integrative Medicine supervisor at the Avera Cancer Institute.

Some patients have tried everything available, yet still deal with chronic pain or symptoms. Others want to forego or relieve the side effects of medications. “Holistic therapies are more natural. Medications are often important for a person’s health and healing, but many patients don’t want to add one more medication to their regimen,” Jones said.

While holistic treatments often address symptoms such as pain or nausea, they also address anxiety, stress and insomnia. At Avera McKennan, the Integrative Medicine department is located in the Avera Cancer Institute, and many cancer patients take advantage of this program. Yet Integrative Medicine therapies are not just for cancer patients. Virtually anyone can benefit, Jones said.

Aromatherapy is one holistic treatment that’s growing in popularity. Simply inhaling the aroma of peppermint or ginger, for example, can relieve nausea. Lavender and frankincense can help ease pain. Lavender or mandarin can be beneficial for anxiety or insomnia. Jones said patients are typically advised to smell the scented oil off and on for five minutes. Yet you can inhale the fragrance of essential oils many times a day. There are no side effects, and the benefits can be felt in as little as 15 minutes.

“There is a science behind smelling essential oils in that it can have an effect on the sympathetic nervous system via the limbic system,” Jones said.

Massaging is another form of holistic treatment as it promotes relaxation, and treats depression, fatigue, insomnia and pain.

Massage aids circulation and muscle tone, and stimulation of the muscles during deep massage can clear toxins from the muscles.

Acupuncture typically is associated with pain relief, but it can also be used to treat other problems such as gastrointestinal conditions, hair loss, insomnia, depression or anxiety, migraine headaches, carpal tunnel syndrome and more. “Acupuncture can address almost any symptom or condition to some extent – naturally,” Jones said. A popular application of acupuncture is to ease

symptoms of menopause such as hot flashes. Acupuncture is based on 12 meridian systems on the body, which have been mapped out over thousands of years.

These 12 meridians relate to organ systems, and there’s an additional six vessel meridians.

While the patient relaxes, meridian points are stimulated by the placement of very thin needles for 12 to 20 minutes.

Mind-body movement is not only therapeutic physically, but emotionally and mentally. This includes Tai Chi, yoga, pilates, gentle aerobics and more.

The arts can be therapeutic, too, through painting, drawing, beadwork, needlework, pottery or music. “It takes your focus off of your symptoms, and is a positive outlet for your emotions,” Jones said.

Nutrition is also an important piece of holistic health. “It goes back to the old adage, you are what you eat,” Jones said.

Recommendations include selecting natural, unprocessed foods, cutting down on saturated fats, and eating a variety of natural foods, especially fruits and vegetables. “You want to gain as many vitamins and minerals as possible from natural food sources. Variety will help ensure you’re getting all the nutrients your body needs to function at its highest,” Jones said.

For many people who just want to feel better, holistic therapies are an attractive alternative.

“It all boils down to quality of life.

People are investing more time in themselves in order to feel well and get the most out of their days,” Jones said.

For more information, go to www.AveraCancer.org and click on Integrative Medicine in the left column.

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SFW family

HypnoBirthing A Natural Process

By Kristen Gevik, Sanford Health Women’s

W

hile getting ready for the birth of her second child, Melinda Wood ended every day with a special, nighttime ritual.

After tucking her son into bed, the expectant mother went to her room, slid a blue patchwork quilt across her stomach and slipped a pair of headphones over her ears.

Within minutes, musical chimes followed by a soothing voice directed her to focus on colors and images.

As she closed her eyes, the stress of the day would disappear. More importantly, she was preparing for the day she would deliver her daughter.

“Just minutes in, I’d be sleeping,” she says, holding her one-year-old daughter, Gracie, on her lap. “It was relaxing, but it also gave me confidence.”

From her fifth month of pregnancy on, Melinda practiced HypnoBirthing®, a method that uses guided image visualization and relaxation techniques, to prepare for the birth of her daughter. The experience was exactly what she was looking for.

A natural approach About three years earlier, the Sioux Falls mom gave birth to her first child. The birth was attended by a Certified Nurse Midwife, experts in high touch, low technology obstetric and gynecological care.

From her first appointment, she loved the care she received.

Pregnant with a second child, she was looking for a way to prepare physically and mentally for childbirth. Terry Engelmann, Certified Nurse Midwife, suggested HypnoBirthing classes, and Melinda and her husband decided to give it a try.

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Body designed for birth HypnoBirthing helps prepare moms-to-be to use their natural instincts to relax and overcome the fear, tension and pain associated with childbirth. Couples learn techniques that allow them to replace stress hormones with natural endorphins.

The couple attended five weeks of classes focused on teaching relaxation and self-hypnosis techniques. They learned ways to help focus and fully engage in their child’s birth.

Melinda admits she got the giggles the first few times she popped the compact disc into her home stereo. But after a few weeks, she appreciated the quick relaxation the exercises provided.

“You really have to embrace it for it to work,” Melinda said.

“Once you get past the initial strangeness, you can get into it.”

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Approaching with confidence On the day of Gracie’s birth, she was prepared and calm. She entered the delivery room with a sense of confidence she hadn’t felt with her first child’s birth.

“I was in control throughout my whole labor,” Melinda said. “I felt like I was in tune with my body and I knew what to do.”

Since her daughter’s birth, she’s recommended HypnoBirthing classes to friends and relatives.

“It was a wonderful experience, something that made me feel strong and confident,” Melinda said. “I felt absolutely great afterward.”

Melinda and her husband recently found out they are expecting their third child. There is no question in their minds about using HypnoBirthing again.

“This is the way I want to experience childbirth,” she says. SFW holida y 2011 • SIOUX FALLS WO M A N

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SFW health

Itching, Twitching and Turning Understanding Restless Leg Syndrome

By Jennifer Dumke

A

re you bothered by unpleasant feelings in your legs at night? You’re not alone. Nearly 10 percent of adults experience a sleep disorder called Restless Leg Syndrome (RLS), when the urge to move your legs during the night disrupts sleep or prevents it completely. Most of the adults suffering from RLS are women. If you’ve ever experienced RLS, you know how it feels, and moreover, how it affects your life. The symptoms consist of a deep tissue sensation or urge to move your legs. Some people say it feels like they have something crawling on their legs, while others describe it as a burning or twitching sensation.

Even though the thought of restless legs doesn’t sound extremely serious, the ramifications of sleep deprivation can have a serious effect on your life and well-being. Dr. Kenneth Scott, a board certified sleep specialist at Midwest Ear, Nose and Throat in Sioux Falls, says RLS can be caused by medications such as anti-depressants, changes in hormones, genetic factors, pregnancy and deficiencies. “We are fortunate that RLS is highly treatable,” Dr. Scott says. “There are a lot of medications and tests that can determine the best course of treatment.”

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Dr. Scott says he uses the acronym URGE to help determine if a patient is suffering from RLS.

Unpleasant

sensation or feeling Resting legs does not feel good Getting moving feels better Evenings are the worst time If you have these cardinal symptoms associated with RLS, Dr. Scott recommends seeking the advice of a medical professional to assess your medications and perform a blood test to rule out vitamin deficiencies and/or more serious illnesses, such as internal bleeding. “It’s important to do a thorough examination before treating RLS with medication because it could just be like putting a band-aid over a more serious problem,” Dr. Scott says. “If you are bothered with the symptoms associated with

RLS for more than three months, it’s probably a good idea to schedule an appointment because sleep deprivation can affect your overall quality of life.” Dr. Scott says that today more than ever, our society suffers from the negative effects of sleep deprivation, thus increasing the chance of syndromes like RLS to attack.

“We are fortunate that RLS is highly treatable, there are a lot of medications and tests that can determine the best course of treatment.” ~ Dr. Kenneth Scott, Board Certified Sleep Specialist at Midwest Ear, Nose and Throat “When a patient is sleep deprived, it increases the rate of errors, which can range from a deadly car accident to a simple mistake of grabbing milk instead of orange juice,” Dr. Scott says.

More often than not, RLS sufferers may endure symptoms for quite some time before being properly diagnosed, so the chances of the syndrome affecting their daily life is quite high.

If you have been suffering from unpleasant feelings in your legs, or losing sleep because of an urge to move your legs during the night, make an appointment with your general physician and discuss your symptoms. This could not only rule out a serious condition, but also help pave the way to a restful night sleep and a better quality of life.

SFW

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SFW advertorial

Communication Strategies for the Holidays

T

he holidays are a time filled with celebration, parties, and family-get-togethers. For many individuals, the holiday season is an opportunity for friends and relatives to reconnect, for loved ones to catch up on a years worth of living. But for someone with hearing loss, large holiday functions and get-togethers can be a source of stress and communication breakdowns.

If you have a loved one who has a hearing loss, whether or not they wear hearing aids, there are measures you can take to help them be a part of the holidays this year. In fact, the best gift you may give them is the opportunity to have a conversation, to be a part of the family celebration!

To help make the holidays more enjoyable for your loved ones with hearing loss, here are ten communication strategies that you can use to make their holiday season a little bit brighter.

1. Have their attention before speaking.

Make certain they are aware that you are speaking to them before you start talking! Simply saying their name or touching them on the hand can ensure that their attention is focused on what you are about to tell them.

2. Face the individual as much as possible when talking to them.

This is often why communication breakdowns occur,

especially in the car. How many times have you asked someone a question while looking out the window? Facial expressions, body language, and lip reading all increase communication success.

3. Speak at a slower rate with clear diction. We live in a society of mumblers and fast-talkers. Take a bit more time when you speak. Not only will your speech be more easily understood, you’re certain to sound more articulate.

4. Rephrase and emphasize key words as needed. When communication breakdowns occur and you are asked the inevitable “huh?” don’t repeat your message verbatim. Reword it!

5. Transition between topics.

Instead of jumping right into the next subject that pops into your head, segway into the new topic. So often someone with a hearing loss will be lost in a conversation, unaware that the topic has changed. Be clear in topic transitions and everyone will follow the conversation with greater ease.

6. Reduce background noise and auditory distractions. Turn the TV off, give the Christmas music a break, and take the batteries out of the obnoxious toys your relatives gave your children. The less sounds competing with your voice the easier your conversation will be and the more enjoyable your conversation.

7. Communicate from the same room. It is extremely difficult for anyone, hearing loss or not, to understand what you say when you speak from the kitchen with your head in the refrigerator and they are sitting in the living room. Take the extra time, work off that extra helping of your aunt’s famous pumpkin pie, and walk to the same room before you start talking!

8. Always remember they have trouble hearing. So often we start off with the best of intentions but half way through the conversation we are back to our bad habits. Be diligent in developing your communication skills, friends and family with and without hearing loss with appreciate your efforts.

9. Be Patient. There may be times when it takes a few tries to communicate what you are trying to say. Don’t give up! The worst thing you can do is give up on trying to communicate with someone with hearing loss.

Stephanie Wubben, AuD, CCC-A

10. Be supportive of their efforts to improve their hearing. If they haven’t had their hearing evaluated or considered hearing aids be supportive and encourage them to consider their options. Hearing loss is truly a family affair, affecting more than just the person with difficulties hearing. Stanford Hearing Aids offers complementary hearing screening and consultations; we always encourage spouses and companions to accompany their loved ones to their evaluation. We take your communication concerns very seriously, always striving to give you the best tools to enjoy your holiday season through better hearing.

For more communication strategies contact Dr. Stephanie Wubben at Stanford Hearing Aids, located one block east of Minnesota Avenue on 14th Street SFW or call (605) 610-3478.

ProfilES SFW Judy Shaw has spent her life serving others in South Dakota and halfway across the globe. Read about her work with churches on South Dakota’s reservations and in Africa. Her story of struggle and success is an inspiration.

Also, check out some Sioux Falls women that are following their dreams and starting their own businesses. Find out why Sioux Falls is a great place for entrepreneurs!

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Judy Shaw:

A Life of

Service

By JoAnn Yanez, ND, MPH (c) Photography by Cheryl Elbers • Epic Multimedia

“Finally finding your life purpose is great” Find your niche and purpose – then you can just enjoy the journey….

S

itting in the home of Judy Shaw, you are instantly taken by peace and serenity. The love that is inside her has been poured into the things she touches, as well as her home.

I asked Judy to share her journey with Sioux Falls Woman Magazine and was inspired by the lives that have been impacted through her passion and drive to make this world a better place.

Her journey has taken her over the hills and through the woods… literally.

Judy Shaw was born in Kingsville, Texas in 1953, and she was raised in a religious home.

Her father was a bishop, and out of nine brothers, eight became pastors. She never had intentions of following that path. Her parents, major influences in her life, drove her to succeed.

After high school, Judy set out to study accounting in Buffalo, N.Y. After school, she worked for General Motors as a statistician for ten years and then entered into real estate. She was successful wearing many hats.

Then the crossroads came. Judy started feeling an undeniable urge – a calling to seek out her inner purpose and follow her heart to help people. This led to furthering her education at a bible college. Originally, she thought this would take the form of missionary work overseas. However, life had slightly different plans.

Shortly after finishing school, Judy was appointed by a national church to work in South Dakota. Her assignment was to develop a base for outreach, and she started by working on several reservations. Judy did not initially plan to live here; she was just here to get it started, or so she thought. Twenty-six years later, Judy still calls Sioux Falls home.

Work on the reservation was really more outreach than anything else. For the first 15 years she began developing the faith community. They were doing predominantly hands on work – social work. Where many churches first develop structure and internal organization, they went straight to outreach as a major part of their infrastructure. After 15 years, they developed church structure to better promote strength and longevity in accordance with their mission. Out of Center of Life Church, two churches formed: New Life Church of Sioux Falls, pastored by Alex Klumchuc and New Life Family Center in Sioux City, Iowa. holida y 2011 • SIOUX FALLS WO M A N

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Meanwhile, Judy was involved in civic activities in Sioux Falls. The town she was just going to stay in for a little while had really become a part of her. She worked in city hall community development and served on the city council for three terms. She was then on the advisory board for county commissioners for four years.

Judy was always involved in Sioux Falls, and she even helped start the homeless coalition. She felt it was important to take care of home before going abroad.

In addition to her community involvement, she was the senior pastor at the Center of Life Church. It was there that her message of inspiration and hope began spreading outside the borders of Sioux Falls, even spreading internationally. She was called upon for inspirational meetings, conferences, conventions, seminars and overseas crusades.

While speaking overseas she saw real need, suffering and injustice. This left her with a gnawing feeling, wondering what she could do.

She questioned, “Why did this come into my space? And why is my passion going crazy?”

After witnessing Massai nine- and ten-year-old girls being circumcised and sold, Judy was

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driven to make a change. She began building relationships with tribal elders to win their trust. She was shocked to find that all it took to save one little girl from a life of slavery was $50.

For what some people spend on lunch or a new dress, she could save a life from torture, rape and servitude. Judy began buying girls back for $50, and within two years the tribe discontinued the practice.

The girls couldn’t go back to their village, and a church in Nairobi were asked to take in one of the girls at first. After this was successful, it was repeated with another, and then another after that. Word about the girls spread in the village. An educated, independent future after circumcision and rape was beyond belief.

Mothers who had been taking wooden instruments to prepare their children for early marriage were now joyous once they saw hope for a different way. Fathers actually cried in joy and relief, when learning that their girls could go to school.

The girls needed a place to be educated.

Planning began for a school, clinic, dining hall, courtyard for sports and additional acres for cows and growing food. Housing was also

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3109 S. Carolyn Avenue • Sioux Falls 605-361-8636 Visit us at www.eChildstore.com

included for staff. “This is my baby,” Judy said, knowing what this very humbling and inspiring.” Judy is encouraged and motivated by means for the lives of the girls. Navigating issues in Kenya was seeing people learn to support themselves and the pride they get facilitated by her relationships in the country. After this project from doing so. was presented to the vice president of Kenya, the Honorable Ken “When you go over there, your worth is so appreciated and Nyguidi, the government valued. What we spend on also pledged support. dinner could feed a family for Judy’s international work five months,” Judy says. “This has grown to include susis what I am called to do- to tainable water and irrigation see what can be done with a in Peru, orphanages in India, little help. They just want a micro-loans and training for way to make a living on their African women to start their own; they are workers who own self-sustainable busiwill put their blood, sweat nesses, and rescuing chiland tears into what they do. dren from slave trade in To see the spark of hope in Ghana through the their eyes and the fact that Ormorfes at City of Refuge they can embrace change is (pastors from the Center of just awe inspiring.”

Life Church). Judy recently Sometimes Judy just returned from Romania with wants to pack up and work fellow Sioux Falls Rotarians abroad full time, but she recJudy and her father, the Bishop Carl Roberson who partnered with Hope ognizes that United States is Haven Ministries to distribute custom wheelchairs. where she draws strength and the resources necessary to do her Judy is motivated by her own work. The more she does, the work. One thing that especially touched Judy while overseas was more she sees the need to do more. “I am looking at a nation the tribal mentality: “We are we because of we, I am no one on my change right before my very eyes. Transformation and history is own.”

thru the

dance

HOLIDAYS Boutique

Jillian Upscale Women's Clothing and Furniture Consignment

Now Accepting Upscale Furniture & Home Décor

4301 S. Racket Drive • Sioux Falls Located just behind Mini-Critters on 49th Street

Phone: 338-1112

328 S. Phillips Ave. Sioux Falls 271.8480 Monday 12 - 5 • Tuesday - Friday 10-6 Saturday 10 - 5

When talking about self-discovery and following your path, Judy felt five lessons were important to learn and remember.

• First, find your passion. Find the one thing that drives you and stay focused on it.

• Get the clutter out of your life.

Remove things that rob your time, energy and distract you from “keeping the main thing, the main thing”.

• If you can be free to be who you really are and remember who you really are, you will be well on your way. Don’t devalue yourself or let others do the same; we were uniquely made with purpose and destiny.

• Get in touch with the real you.

Sometimes you think you are free, but you may not be. When you only know what you know, you might think your current situation is normal. Ask for help.

• Don’t forget to go with the flow of life. We all have a divine rhythm within us.

Judy went on to state that she feels clarity can come when you get to a point where life is not all about you. We are instruments to help others. People often don’t realize how free they can be when they release life to others.”

Judy is also mindful to nurture herself so she can continue helping others with passion, devotion and energy. She starts with positive thinking and tries not to get consumed worrying about things she cannot change. She recognizes the importance of balance. “At my age, exercise is important. Because I travel so much – I have to stay healthy and eat properly.”

Judy plans to continue her work abroad for as long as she is able to.

Helping others is where she derives strength and motivation. There is no doubt that her passion will continue to take her on many more journeys and into many more lives on the road SFW ahead.

The Willow Tree Unique Gifts & Primatives

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Open Wed. - Sat. 10 - 5, Sun. 1 - 4 605-335-5978 • 1-712-330-1858 www.TheWillowTreeGiftShop.com 824 West 10th Street • Sioux Falls

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SFW entrepreneurs

Designing Women

An Entrepreneurial Spirit for Your Spirits!

By Jennifer Dumke • Photo by Hauschildt’s Photography

M

ix two girlfriends, a shot of whimsy, a lot of hard work and what you have is a local business that’s adding a pop of personalization to your party. It all started with a million-dollar idea: a reusable static cling label to mark your glass. When Anne Werth first thought of the idea back in 2009, it was merely a pipe dream that came to fruition on a home computer. “I was at a party and was thinking how inconvenient wine charms were, so I decided to come up with a solution that was simple, yet different,” Werth said.

Today, DRINK FLAIR has gone from a local art festival presence to gracing shelves of major retailers and being featured in national magazine publications.

Originally, the idea was just a “side job” for the stay-at-home mother of three.

But Werth tapped into her marketing background and found herself becoming an entrepreneur. Two years later, her idea took off when her friend Julie Mickelberg came on board. Together, the designing duo found themselves taking DRINK FLAIR to the next level. “We started marketing to wholesalers and that’s really when we started to see our business grow,” said Mickelberg, who often uses her business background to complement Werth’s marketing skills.

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From holiday themes, to word and wine sets, DRINK FLAIR clings come in a wide range of shapes, colors and sizes – perfect for almost any gathering. They have even found themselves marketing to younger audiences. “Our clings work great on everything from wine glasses, water bottles to even sippy cups,” Werth said.

The women have found working from home and with a friend to be a perfect recipe for their business success. “It’s great to have the flexibility and convenience of having a home office, and I often find myself being more comfortable with Anne because she’s not only my business partner, but she’s also my friend,” adds Mickelberg, who is also a stay-at-home mother.

In addition to juggling laundry and vet appointments, the two women have their business goals set high. “We want to really take this and run,” Mickelberg said.

“We have a great product and want to just let the wildfire go.”

Aside from growing their grassroots business, the women both agree that the most important thing they have learned throughout this experience is to follow your dreams.

“We started out small, but we know we can accomplish big things,” Werth said. “We have a strong philosophy that we both believe in. We want to work as diligently and creatively as possible and then ask that God would bless our business, while enjoying the process of learning how to bring a product to market.”

DRINK FLAIR is more than identifying your glass: it’s a humble story about identifying your own potential. For more information on how to add style to your party glass, visit their website at SFW www.DRINKFLAIR.com. holida y 2011 • SIOUX FALLS WO M A N

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SFW what’s new

Olive Destination

Infuse all your meals with specialty oils, vinegars and spices

By Margaret Pennock • Photos by Hauschildt’s Photography

T

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he term, “flavor explosion,” is probably one of the most overused terms in food description, but when something really does have that much flavor, it earns the cliché.

several different countries,” she said.

“Australia is a leader for setting new standards for the term ‘extra virgin’ olive oil, and we hope to create the same standards in the U.S.”

The olive oils and vinegars at the new Olive Destination on 57th and Louise indeed produce a taste most people in Sioux Falls have never known. Sipping it right from a sample cup, people who visit the new store that sells oils, spices and vinegars, will absolutely be astonished by the taste of these culinary treats.

Much of the olive oil found in local stores is produced by harvesting the olives late and allowing them to ferment on tarps, Sandra Reynolds, owner, said. Good olive oil is created within three hours of harvesting pre-ripe olives. The oils at Olive Destination meet the highest standard for olive oils.

“Italy is a large producer of olive oils, but they consume most of what they produce”, so her oils in the store come from

Olive oils come in many different varieties, just like apples, and can be used

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with meats, in salads, baking, fruits, bread dipping and much more. “Some are robust and strong, some are moderate to mild,” she said. “We carry a full range. You can add balsamic vinegars to create even more flavors.”

Don’t be fooled by the taste and memory of regular olive oils found on the shelf, Sandra said. The oils in her store have flavor and some are infused with oranges, lemons, limes, herbs and other tastes.

The oils and vinegars are stored in a fusti – a seamless, stainless steel container with a spout – so customers can sample, and staff can fill the customers’ choices in bottles to take home. They also offer samples and education about each of the oils. “Education is the focus here,” she said. “People can taste the differences at our tasting bar. We want them to learn about the tastes, flavors and smells in addition to the health benefits of good oils.”

The oils sold in the store have high polyphenol levels, or anti-oxidants, that kill free radicals in the body, she said.

Sandra knows about their health benefits personally – she spent the last several years eating and cooking with healthy oils to become healthier herself.

They will be offering seminars to educate on the harvesting and production of high end oils and how to use them along with the vinegars, spices and other items in the store. In addition, they also carry gift boxes of oil samples, containers for oils, jams, pesto, coconut oil, spice mixes and pastas, including some gluten free styles.

SFW 5023 South Louise Avenue, Sioux Falls 605-271-2220 www.olivedestination.com

SFW what’s new

Exercising in the Heat

Hot Yoga Studio Opens December 10th

E

Thea Miller Ryan • Photos by Hauschildt’s Photography

xercise trends are always hot news, but exercise done in a hot room is topping the list of the best new ways to stretch and get

fit.

Santosha Hot Yoga opens Dec. 10 at 5003 S. Bur Oak Place, just off of 57th Street. Owner Jennifer Long explained hot yoga. “Hot yoga is a set series of 26 Hatha Yoga poses and two breathing exercises performed twice in a 90 minute class with a temperature of approximately 105 degrees Fahrenheit and 30 percent humidity.”

Those kinds of temperatures might make a jogger balk, but in a yoga workout, “the heat helps to warm the muscles, prevent injury and allow for a deeper workout,” Jennifer said. “The heat allows for a greater range of motion. It also causes an intense sweat, helping the body to rid itself of toxins.”

Jennifer recommends hot yoga for other reasons as well. “Mentally you strengthen your willpower, self-control, concentration and determination in a challenging environment,” she said. It also helps relieve back and knee pain, improves digestion, gives people more energy and promotes weight loss.

The name of the business, “Santosha,” means contentment in Sanskrit, she said.

“When in any yoga class, people are tempted to think the person wrapped into a pretzel is doing it ‘right’ when in fact, yoga is done right when it’s done to the best of your personal ability. It is important to find contentment in your current practice and learn to listen to your body,” she said.

“I discovered yoga in college and have been practicing Vinyassa Yoga for seven years,” Jennifer said. “I discovered Hot Yoga in April at CorePower Yoga in Minneapolis and instantly fell in love. I was able to combine my love of intensity with the calming, rejuvenating feeling I got while practicing yoga in a cool room.

Once I had practiced Hot Yoga, I knew it was something I did not want to live without and thought Sioux Falls would be the perfect home for a studio.”

She received her 200 RYT certification from CorePower Yoga in Minneapolis and is excited to open Santosha for those interested in hot yoga.

Classes will be held early morning (5:30a.m.), late morning (9:30 a.m.), early evening (5:30 p.m.) and late evening (7:30 p.m.). The class schedule will expand as students expand, she said.

“My personal goal is that this carries into the rest of my life. Instead of always reaching for more, to be content with what I have and where I am, realizing that where I am is just part of the journey to my final goal,” Jennifer said.

SFW 5003 S Bur Oak Place, Sioux Falls santoshahotyoga.com

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SFW what’s new

Rew’s Appliance Expands to Sioux Falls

By Jill Funke • Photos by Hauschildt’s Photography

W

hen a business realizes success, they often contemplate expanding. As they welcomed more and more customers from the Sioux Falls area, Rew’s TV & Appliance in Mitchell wanted to offer those customers a more convenient location where the company could meet their needs. The retirement of the owners of Johnson Appliance in Sioux Falls brought a wonderful opportunity for Rew’s TV & Appliance to proceed with an expansion. According to Dan Rew, owner of Rew’s TV & Appliance, “We didn’t want to see the very qualified and caring staff from Johnson Appliance disbanded.

Bringing them into our family was easy, as they had the same drive and willingness to go the extra mile for the customer that we have always shown.”

“We catch people off guard with the fun we have and the hospitality we show.” ~Dan Rew Growing up in this business, which was started by Art Rew in 1961, Dan Rew feels that going beyond the level of service that other companies give, and having fun while doing so, will bring immeasurable rewards. “What I love about this business is getting to work with great staff and customers,” Dan Rew says. Most business owners believe in providing excellent customer service. Yet that belief isn’t always adopted by their front line employees.

Rew says that is not the case at Rew’s TV & Appliance.

“Once a lady called the store for help with cable issues. It was right before a 116

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blizzard and one of my staff members didn’t want her to be snowed in for a week with no TV,” rew says. “Before the snow fell, he drove 12 miles out of town to make sure her television would work during the storm.” Watching employees demonstrate the same level of service and commitment that he provides, reinforces Rew’s belief that the company delivers a relaxing shop-

ping experience that is both personal and friendly. “We catch people off guard with the fun we have and the hospitality we SFW show.”

4005 E. 10th Street, Sioux Falls 605-338-991

SFW what’s new

NV Studio Salon A Healthy Addition to Downtown

By Margaret Pennock • Photos by Hauschildt’s Photography

A

woman on a mission, Julia Collins has returned to Sioux Falls after being away for more than two decades, and she is hoping to share her wealth of knowledge with a clientele looking for more than just a great hairstyle. The owner of NV Studio Salon in downtown Sioux Falls, Julia is an experienced stylist having trained with Vidal Sassoon and Tony and Guy in London.

Having recently moved from Virginia, Julia is excited to bring her established venture to her hometown.

And after having survived breast cancer, she is now combining her love of working with hair and her passion for working with and promoting healthy, all-natural products. “I’ve been a hairdresser for a long time and after being diagnosed with breast cancer, I started thinking about my environment. That led me to go back to school to get a degree in natural health because I decided that I wanted to continue to do hair, but I wanted to do it in a safe environment.” Hence, NV Studio Salon was born.

Julia has poured her heart and soul into personifying her philosophy of health and wellness at her new studio with a natural and organic environment. From the reclaimed historical building she is housed in, to the organic furnishings and all-natural products she passionately believes in, NV Studio is definitely a

unique and healthy addition to Sioux Falls.

“I’m trying to promote health from the inside out,” Julia says.

“The more you learn, the more you want to incorporate as many of these changes in your life as you can. There are a lot of people out there that are thinking the same thing.”

NV Studio’s Hair Services Include Cuts Color Available All Natural Organic Products John Master’s Organics Hair, Skin and

Body Care Products – NV Studio is the only South Dakota distributor Zum by Indigo Wild Soaps, Lotions, Baby Care, Essential Oil Whiff Sticks, Cleaning and Laundry Products and Dog Shampoo Wisdom of the Ages Toxi Clenz “People are starting to become very aware of what they eat, but most haven’t made that transition to the products they use on their bodies. Your skin is your largest organ and whatever you’re putting on your skin goes directly into your bloodstream so you need to take care of it with healthy, natural products.” –Julia Collins, owner, NV Studio SFW

106 W. 11th Street, Sioux Falls 605-838-9134

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Sioux Falls Woman

A profile of area artists and their recent work that have caught our eye.

By Thea Miller Ryan Photos by MJ Knobe Photography

She loves painting the most, creating her impressionistic works with the use of a palette knife and some controlled paint-throwing techniques. Despite her love of paint, she also has several sculpture commissions, including a nine-foot bronze of Wabasha II for the National Eagle Center in Minnesota, and a nearly eight-foot sculpture of Norman Crooks, former chairman of the Shakopee Mdewakanton Sioux Community, in Prior Lake, Minnesota. “I believe I was born to be an artist”

“I believe I was born to be an artist” JoAnne Bird Born to Paint There’s nothing more defining than knowing you were born to be an artist. JoAnne Bird’s art depicts her Native American heritage, creating a body of work she knows she was born to do.

“I’m driven to create paintings and sculptures,” she said. “I believe I was born to be an artist.”

JoAnne grew up on the Sisseton-Wahpeton Indian Reservation, raised by her grandmother. She attended the Institute of American Arts in Santa Fe, Macalester College in St. Paul, Dakota State University and she has an honorary doctorate from South Dakota State University. She and her husband, Gordon, a musician, have three daughters.

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“I’ve been a professional artist since 1968,” she said. “My paintings are in many private collections throughout the U.S. and in some collections overseas.”

JoAnne Bird’s work can be seen at Prairie Star Gallery in Sioux Falls, Wall Drug, Prairie Edge Gallery in Rapid City and at Mt. Rushmore.

Contact: www. joannebird.com

Palette Knife Painting

By Thea Miller Ryan

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♦ Eyeliner ♦ Eyebrows ♦ Lips When most people think of an artist, they imagine someone standing in front of an easel with a paint brush in one hand and a palette in the other. However, some artists create works with tools that don’t even slightly resemble a paint brush. One of those tools is the palette knife.

University of Sioux Falls assistant art professor Ceca Cooper said the palette knife offers a completely different method of paint application.

“One can create numerous varieties of textures with a knife that can’t be achieved with a brush,” Cooper said. “A good palette knife is very flexible, offering a cleaner method of applying paint to the surface.”

Cooper uses a palette knife in her own work. “For painters who use wood panels, a palette knife is essential. They can also be used for applying other mediums that an artist might use such as tar, joint compound, wax mediums and other materials that create texture on a flat surface.”

The palette knife is the only way an artist can create a method of painting called “impasto,” she said, “painting that is full of luscious texSFW ture.”

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SFW good reads

On The Book Shelf selected readings from area bookstores

All reviews are obtained through outside sources and not reviewed by Sioux Falls Woman Magazine.

Steve Jobs

by Walter Isaacson

Based on more than forty interviews with Jobs conducted over two years—as well as interviews with more than a hundred family members, friends, adversaries, competitors, and colleagues—Walter Isaacson has written a riveting story of the roller-coaster life and searingly intense personality of a creative entrepreneur whose passion for perfection and ferocious drive revolutionized six industries: personal computers, animated movies, music, phones, tablet computing, and digital publishing.

The Five Love Languages: The Secret to Love That Lasts

by Gary Chapman

Dr. Gary Chapman’s international bestseller has brought back or intensified the love in millions of marriages by revealing the five distinct languages we all use to express love: Words of Affirmation, Quality Time, Gifts Acts of Service and Physical Touch Couples who understand each other’s love language hold a priceless advantage in the quest for love that lasts a llifetimethey know how effectively and consistently make each other feel truly and deeply loved. That gift never fades away.

Nearing Home: Life, Faith, and Finishing Well

by Billy Graham

In this moving narrative, Billy Graham once again takes up the pen not only to share his personal experience of growing older but also teach us some important lessons on how to view our time here on Earth. He says that the Bible makes it clear that God has a specific reason for keeping us here. So what is His purpose for these years, and how can we align our lives with it? How can we not only learn to cope with the fears and struggles and growing limitations we face but ac120

SIOUX FALLS WOMAN • holida y 2011

tually grow stronger inwardly in the midst of these difficulties?

In what may be his most powerful message of the last decade, Billy Graham speaks to all on this side of Heaven as he covers the importance of four key areas: Building strong foundations and understanding the gift of years Facing life’s transitions, including the passing of years, retirement, and when loved ones die Making wise decisions Understanding our glorious hope

The Artist Who Painted a Blue Horse

by Eric Carle

A brilliant new Eric Carle picture book for the artist in us all Every child has an artist inside them, and this vibrant new picture book from Eric Carle will help let it out. The artist in this book paints the world as he sees it, just like a child. There’s a red crocodile, an orange elephant, a purple fox and a polka-dotted donkey. More than anything, there’s imagination. Filled with some of the most magnificently colorful animals of Eric Carle’s career, this tribute to the creative life celebrates the power of art

Home for Christmas

by Jan Brett, Jan Brett (Illustrator)

A wild little troll runs away from home because he doesn’t want to do his chores. Rollo tries living with various woodland animals, but he finds out that there is no place like home, and returns to his family just in time for “the best Christmas ever.”

Jan Brett creates an irresistible, mischievous character that kids will recognize in themselves.

Among the animals who take him in are an owl family, a mother bear and two rambunctious cubs, some playful river otters, a hungry lynx and a friendly moose family.

Jan Brett creates an irresistible, mischievous character that kids will recognize in themselves. Jan transports us to a glorious Scandinavian landscape where a beautiful fall turns into a magnificent snowy winter. Her signature borders depict the troll family missing Rollo, and animals as appealing as those found in The Mitten.

A warm, fun-loving Christmas picture book for families to share and love and laugh over together.

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2133 S. Minnesota Avenue Sioux Falls • 332-4749 holida y 2011 • SIOUX FALLS WO M A N

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