The Ultimate Guide to Prenatal Vitamins
The health of both you and your unborn child depends on prenatal care. During pregnancy, the best method to receive the vitamins and minerals you need is through a balanced diet. However, it's possible to lack important nutrients while pregnant. Thus, prenatal vitamins can help fill up any gaps related to vitamins and minerals if you are pregnant or trying to get pregnant. Prenatal vitamins can be a fantastic addition to a healthy diet and exercise routine. Though your doctor will prescribe your prenatal multivitamin, you might not know what to look for in your prenatal vitamin. This comprehensive guide will explain the value of prenatal vitamins and what they should contain.
Folic Acid
Talking about prenatal vitamins, the most crucial vitamin is folic acid. Although many leafy and green vegetables contain folic acid, this might be challenging to consume the recommended quantity. Folic acid added in prenatal vitamins is beneficial as this can stop neural tube defects and at the same time support healthy neural tube development.
Iron
During pregnancy, iron plays an important role, and it comes added to prenatal vitamins. Iron aids in the oxygenation of the blood for the mother and unborn child. The mother's blood volume will grow throughout pregnancy, making iron consumption even more important. Additionally, iron promotes the growth of blood and muscle cells. And finally, iron guards against anaemia, a disorder that reduces your red blood cell count.
Calcium
During pregnancy, calcium plays an essential role in maintaining bone density as it is majorly used by the developing embryo. In addition to this, the neurological and muscular systems are all benefited from calcium.
DHA (Docosahexaenoic Acid)
The human brain, cerebral cortex, and even skin are made up of the omega-3 fatty acid docosahexaenoic acid (DHA). DHA also supports the development of healthy nerves as well as ocular tissue.
Vitamin D
Strong and healthy bones are maintained by vitamin D. Heart health can benefit from vitamin D as well. A lack of vitamin D has been associated with impaired bone development, growth, and calcium absorption. Thus, a prenatal supplement should consist of this vitamin along with other nutrients.
Vitamin C
Doctors prescribe prenatal vitamin because it comes added with Vitamin C, which is available in fresh fruits and vegetables. Vitamin C is essential for the development of collagen, tendons,
bones, and skin. This vitamin can also help with iron absorption and the fight against infections.
Vitamin E
Vitamin E aids in the construction of cells in the body. It is a crucial nutrient for an expecting mother during pregnancy because cell membrane protection is aided by vitamin E.
Zinc
Low birth weight is linked to low zinc levels, which might cause additional health problems. In addition to this, zinc can also support the immune system.
Iodine
During pregnancy, iodine aids in promoting healthy thyroid function. Since the body is unable to generate iodine, it is crucial to contain this vitamin. Iodine shortage can occasionally result in retarded development, mental impairment, and hearing. It is thus, your gynaecologist prescribes you prenatal vitamin which comes added with iodine.
Important of Taking Prenatal Vitamins During Pregnancy
Due to the growing needs of the unborn child as well as the changes that are occurring in the body to prepare for pregnancy, pregnant women have higher nutritional needs. While a wellbalanced diet usually provides enough nourishment for most women, taking a multivitamin can assist ensure that all the nutritional needs of pregnancy are properly met.
What are the benefits of taking prenatal vitamins?
There are particular advantages to some prenatal vitamins and supplements. Such supplementation aids in the prevention of several birth abnormalities in infants, such as spina bifida. Prenatal multivitamin comes with iron, which can help the problem of anaemia (low blood count). DHA may help in enhancing foetal growth and neural development. In addition to this, extra calcium added in a prenatal vitamin is beneficial for bones, and vitamin B6 may help to reduce morning sickness during pregnancy.
When to start taking prenatal vitamins
If you are planning for pregnancy, you should start taking a prenatal multivitamin (as prescribed by your doctor) that contains folic acid. It is crucial to consume prenatal supplements, especially folic acid even before conception so that your baby doesn’t experience any kind of birth abnormalities. For all the 3 trimesters, the expecting mother should consume prenatal vitamins as suggested by the gynaecologist. You need to make sure not to stop taking prenatal vitamin on your own unless and until it is prescribed by your doctor.
The Best Prenatal Vitamin Brand – Trimacare
Trimacare is one of the best prenatal multivitamins that doctors prescribe to Indian mothers. It is a One-Stop prenatal supplement that comes with more than 20+ critical nutrients that
are needed throughout pregnancy. Trimacare prenatal multivitamin is one of the most cutting-edge prenatal tablets formulated for Indian pregnant women.
Since vitamins and minerals are essential for human life, pregnant women require far more of these micronutrients than usual. Trimacare offers the necessary vitamins and minerals to support the baby's long-term and short-term physical and mental development. Additionally, it enhances maternal health during pregnancy, facilitates quick healing, and delays the onset of osteoporosis, hypertension, and diabetes. Additionally, Trimacare is based on the MultiMicronutrients (MMN) or Iron, Folate, Calcium (IFC) model, which is created by professionals in accordance with WHO and ICMR recommendations.
Trimacare – The 3 Stage Trimester Program
Trimacare is a special three-stage program that is tailored for every trimester of pregnancy. a course on prenatal nutrition that covers advanced nutrition for each trimester of pregnancy. It helps Indian expectant mothers avoid shortages and health issues because it was specifically created with their diet in mind. It is created by a skilled group of physicians, pharmacologists, and dietitians and contains cutting-edge substances. If prescribed by your doctor, you can purchase Trimacare Prenatal multivitamins online from e-commerce stores. Trimacare for all three trimesters is available on Flipkart, Amazon, and 1mg, which you can buy at affordable rates.