Simply Brightlingsea Issue 97

Issue 97

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FLOOK : CELEBRATING 30 YEARS IN 2025!

After 30 years Flook show no sign of letting up in their brilliance, their dynamism, or their inventive flair.

What began in 1995 as a groundbreaking union of musicians and instruments, has continued as a unique musical offering through one live album, four studio albums and countless outstanding performances.

In 2025, Flook’s enduring class shines bright as they step into their 4th decade with an exhilarating new release, Sanju, and an extensive tour schedule, taking them around UK, Europe and Japan.

The band early on evolved an inimitable trademark sound and hold fast to their rightful reputation as exceptional musical innovators; the whistles and flutes of Brian Finnegan and Sarah Allen, the guitar of Ed Boyd and the bodhran of John Joe Kelly weaving and spinning tunes rooted in tradition over precise acoustic grooves, with a rare blend of fiery technical brilliance, delicate ensemble interaction and a bold, adventurous musical imagination.

There is an ever-present abundance of individual virtuosity amongst Flook’s four members, but there is also something wholly unique when this iconic Anglo-Irish band step on stage together, their playing always an intuitive, almost symbiotic, exchange between the various flutes, whistles, frets and skins.

Sanju is a timely reminder at this landmark juncture of what a potent artistic force Flook still remain, in their perpetual push to grow creatively - fondly acknowledging where they've come from while reaching outward and forward, their hunger for innovation burning brighter than ever.

An evening and a celebration you don’t want to miss out on.

More information and tour dates: https://flook.co.uk/ ‘An absolute powerhouse, a flute and whistle-led, eight-legged jig machine.

Jigs, reels and waltzes whirl by. Each as glorious as the last, the musicianship

Issue 114

as extraordinary, the mood never any less than euphoric' FATEA Live Review, November 2023 ‘Nothing short of transcendent… No other band sound like Flook and the new material has pushed them to new, exhilarating heights’ Songlines

23rd May 2025 The Gate CARDIFF 24th May 2025 Stamford Arts Centre STAMFORD 25th May 2025 National Centre for Early Music YORK

‘Never have I seen so many people so completely and utterly spellbound… the most magical of experiences’ The Irish Post

4th June 2025 Music Room at Liverpool Philharmonic Hall LIVERPOOL

Flook May/June Tour Dates:

5th June 2025 The Met BURY, Gt MANCHESTER

19th May 2025 Colchester Arts Centre COLCHESTER

6th June 2025 Brewery Arts KENDAL

20th May 2025 The Cornerhouse TOLWORTH, Nr SURBITON

7th June 2025 The Reeling GLASGOW

21st May 2025 The Fleece BRETFORTON, Nr EVESHAM

8th June 2025 The Glasshouse GATESHEAD

22nd May 2025 The Lantern BRISTOL

To Advertise in Simply Magazine: 01206 233717 F any information or to submit an article or advert contact David Cook: For Call: C 01206 233717 Out Of Office: O 07734 171985 EEmail: SimplyColchester@gmail.com Head Office: H Simply Magazine, 1 George Williams Way, Colchester, Essex CO1 2JS

ies, More Propert More Space, vic onal Ser vice!

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Simply Magazine assumes no liability or responsibility for any inaccurate, delayed or incomplete information, nor for any actions taken in reliance thereon. The information contained about each individual, event or organization has been provided by such individual, event organizers or organization without verification by us. The opinion expressed in each article is the opinion of its author and does not necessarily reflect the opinion of Simply Magazine. Therefore, Simply Magazine carries no responsibility for the opinion expressed thereon. Any form of reproduction of any content without the written permission of the publisher is strictly prohibited. For information on advertising or submitting a article please email David Cook at: Simplycolchester@gmail.com or call 01206 233717 / 07734 171985

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A Good Read an uncharted planet. When their mission is jeopardized by a rival corporation's sabotage, Murderbot must confront its fear of human interaction in order to save its clients.

Through its interactions, Murderbot reveals a deep internal struggle with its purpose, autonomy, and desire to remain emotionally distant, even as it inadvertently forms bonds with the humans it protects.

All Systems Red by Martha Wells This is the first novella in the Murderbot Diaries series. It's a riveting and witty exploration of identity, autonomy, and humanity through the perspective of a self-aware security bot. The protagonist, a rogue SecUnit that refers to itself as "Murderbot," has hacked its governor module, gaining freedom from its programming.

Despite this, Murderbot prefers to spend its time consuming media rather than engaging with humans or exploring its newfound independence.

The story follows Murderbot as it reluctantly protects a group of scientists on a survey mission to

Wells’ narrative is fast paced, infused with sharp humour and keen observations about humanity's flaws and resilience. Murderbot’s voice is a sarcastic, introspective, and touchingly relatable, which means the reader will find themselves rooting for the reluctant hero. The novella raises questions about free will, artificial intelligence, and the meaning of personhood, all without sacrificing any of the plot’s tension and action.

Although officially Sci-fi, sceptics of the genre shouldn't be put off.

This is at its heart, character-driven storytelling with added sharp commentary on technology and human relationships. The blend of humour, and high-stakes adventure makes it a winner for all readers.

Troofriend by Kirsty Applebaum TrooFriend is a compelling novel aimed at ages 10-14, that explores themes of friendship, technology, and ethical dilemmas in a world increasingly reliant on artificial intelligence. The story follows Sarah, a lonely girl with too-busy parents, who longs for a pet. Instead, her parents buy her a TrooFriend, a highly advanced robot companion designed to mimic human interactions but programmed never to harm or deceive. As Sarah bonds with her TrooFriend, who she name Ivy, their relationship begins to blur the lines between real and artificial connections, forcing Sarah to confront questions about authenticity, trust, and what it truly means to have a friend, and to be one.

outside her directives creates some poignant moments

Applebaum’s captures the struggles of growing up, feeling isolated and misunderstood, while interweaving an intriguing exploration of AI ethics.

Ivy’s character raises questions about free will, identity, and the role of technology in human lives. Despite Ivy’s advanced programming, her inability to feel emotions or act

TrooFriend is a novel for today's children, experiencing the complexities of human relationships alongside the implications of their tech-driven future. Although aimed at early teens it's actually a valuable read for all ages.

By Tash Donovan

The book’s pacing is brisk, and the dialogue feels authentic. Its nuanced themes will ensure there's plenty of material for discussion. Applebaum balances the moral dilemmas posed

by AI, with Sarah’s personal journey, creating a layered narrative that is both accessible and thoughtprovoking.

Give the gift of a brighter future Your regular gift of just £5 a month could go towards supporting young cancer patients through our Care Packages, Age-appropriate Rooms in hospitals and Research.

Not only will you be giving a brighter future to teenagers and young adults with cancer but also a future to bees, wildlife, and the environment.

As a thank for your monthly donation, you will receive Your very own handmade, native bag of Beebombs to sow A special thank you print to frame Updates on how your donation is changing lives

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Fooled you!

April Fools’ Day

Crossword

If ever you’ve watched the news on April 1st trying to spot the fake story we have a few fun reminders of some classic pranks from years gone by:

the Antarctic on their way to spend the winter in the rainforests of South America. This became one of the most viewed videos on the internet.

The most famous is probably the BBC’s 1957 Panorama report on the bumper spaghetti crop. Huge numbers of viewers were duped by the footage of Swiss peasants gathering long strands of pasta from the trees.

In 2023 the Telegraph reported that some of Britain’s tallest buildings, including the BT Tower, were to be converted into wind turbines to help Britain reach net zero under radical climate plans secretly approved by the government. “The Treasury is understood to be ‘hugely supportive’ of the scheme as it will help bring down the cost of electricity in London.

Across

Who knows what the ‘fake news’ stories will be this year, though frankly you might be forgiven for struggling to work out what’s real and what’s not at the moment. Such are the crazy times in which we live that every day feels like April Fools Day!

In 1962, Swedish television viewers were fooled into thinking that they could transform their black-and-white sets into colour by stretching a nylon stocking over the screen.

Back in 1972, newspapers around the world reported that the body of the Loch Ness Monster had been found floating in the water. It turned out to be a bull elephant seal that had been placed there by a zoo worker as a practical joke.

By Lisa Johnson

In 2008, we were stunned to see a BBC film of Adélie penguins flying across

Down

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>>> Could YOU be a Blood Runner? <<<

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Colchester to Honour More Compassionate Community Champions at Town Hall Ceremony

A new group of Compassionate Community Champions will be honoured at a presentation ceremony at the Town Hall on 10 April 2025. After Colchester’s recognition last year as the first Compassionate City in the East of England, the community is invited to come together to celebrate local acts of kindness. The Compassionate Community Champions awards honour individuals, groups, and organisations that make a meaningful difference in the lives of those facing challenges such as serious illness, ageing, caregiving, and loss.

Following a nomination process, 10 new individuals and projects have been approved by a review panel. They will each receive a Compassionate Community Champion certificate and badge, presented by the Mayor of Colchester, Cllr Lesley Scott-Boutell.

Among the past honourees is Darren Couchman, a Compassionate Champion recognised last quarter. A testicular cancer survivor of 20 years, Darren has spent over 13 years working in the voluntary sector, raising awareness and educating communities about cancer prevention. As the author of One Lump or Two, he shares his personal experience of being diagnosed with testicular cancer at 27, offering insight

puzzle solutions:

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and support to others facing similar challenges. In May 2010, Darren set the original Guinness World Record for the largest simultaneous self-check for testicular cancer, bringing together 208 men to promote early detection and self-examination.

Darren’s commitment to cancer awareness has had a profound impact on the local community. With extensive experience in delivering awareness campaigns, he has led educational talks across North East Essex, creating a safe space for open conversations about health. A passionate advocate, he supports various charities and plays a key role at The Robin Cancer Trust, offering guidance to those affected by cancer. Through his empathy, humour, and light-hearted approach, Darren breaks down barriers and empowers young people to discuss sensitive health issues with confidence, making him a true Compassionate Champion.

Similarly, Jo Coldwell and Laura Beesley, founders of Death Club, have been recognised for their efforts in fostering open conversations around death, grief, and bereavement in Colchester.

Understanding the importance of discussions on bereavement, they launched Death Club, a monthly

gathering offering a safe, informal space for people to talk about death without stigma. Unlike traditional ‘death cafés’, it has no set agenda—just honest and meaningful conversations.

Over the past year, Death Club has received overwhelmingly positive feedback, with attendees leaving feeling enlightened and supported. Many say they have nowhere else to have these conversations, and the group has provided invaluable comfort and reassurance.

The Mayor of Colchester, Cllr Lesley Scott-Boutell, said: "This event is an opportunity to honour the extraordinary individuals whose selfless acts of kindness and compassion truly make Colchester a better place. They often have no idea of the impact their actions have on others because it’s simply who they are. Their commitment not only changes lives but also embodies the values I live by and have chosen as my themes for this year: fostering tolerance, understanding, and creating a safe, welcoming space for everyone. I am deeply moved by the difference they make and feel incredibly privileged to celebrate their efforts and to have the opportunity to say thank you. These champions inspire us all to break down barriers and show that even the smallest

acts of kindness can create lasting change in our community."

Greg Cooper, Head of Community Asset Development & Partnerships at St Helena Hospice said: “St Helena Hospice proudly supports the Compassionate Community network in northeast Essex.

The Compassionate Champions initiative highlights kindness and compassion in our communities, especially amid negative news. Colchester is recognised as a Compassionate City for its many people, projects, and places that support those facing serious illness, ageing, caregiving, loss, and isolation.

We look forward to celebrating those making a difference. We encourage the community to nominate others for recognition—whether a colleague, neighbour, friend, family member, project, or business.”

"As Colchester prepares to honour the newest Compassionate Champions on 10 April, the event will serve as a heartfelt reminder of the kindness, resilience, and dedication that define our community. We look forward to celebrating these inspiring individuals and recognising their incredible contributions to making Colchester a kinder, more compassionate place for everyone."

Rhubarb Crumble Cake Use in-season Rhubarb to make this New-York style crumble cake Ingredients Crumble top

Cake

260g plain flour

260g plain flour

1 tsp baking powder

70g wholewheat flour

300g soft light brown sugar 1 tsp ground cinnamon 1/2 tsp ground nutmeg

2 tsp baking powder 1 1/2 tsps. ground ginger 1/2 tsp salt 300g light soft brown sugar

1/2 tsp salt

170g unsalted butter, softened.

170g unsalted butter,

2 tsps. vanilla paste 4 eggs at room temperature 225ml buttermilk or natural yoghurt 400g Rhubarb, cut into 1.5-2cm chunks.

Method Melt the butter in a saucepan.

In a bowl sift together the flour, cinnamon, nutmeg, baking powder and salt. Stir through the sugar then add the melted butter and mix together with a spoon until it clumps together and becomes crumbly. Set aside.

Preheat the oven to 180C / 160 fan Gas mark 4. Line a13x9-inch pan

with greaseproof paper so the paper overhangs the sides of the pan.

Sift together the flours, salt, baking powder and ground ginger, adding the bran from the wholewheat flour.

Place the brown sugar, softened butter, and vanilla in the bowl of a stand mixer and beat on medium speed until fluffy and pale.

Add the eggs, one at a time, beating after each addition until well combined.

thirds of the crumb mixture, then the remaining rhubarb followed by the rest of the crumb mixture.

Fold in one third of the flour mixture gently. Add half of the buttermilk and mix until just combined. Add the next third of the flour mixture and fold in. Add the remaining buttermilk, mix it in then add the remaining third of the flour and fold until just combined.

Finally mix everything together gently for another 30 seconds to make a smooth batter.

Place the pan so that the top is level with the centre of the oven and bake for 40-45 minutes. You don’t need a thermometer to check if it’s done but it does make things easier. The temperature of the cake in the centre should be about 95C when it’s cooked. Remove from the oven and cool in the pan for 30 minutes. Use the excess greaseproof paper to remove the cake from the pan.

Place the batter in the pan and spread evenly.

Sprinkle half the rhubarb over the top of the batter, then spread two

Allow the cake to cool completely.

Sprinkle with icing sugar, cut into squares, and serve with thick yogurt or creme fraiche.

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Garden View - This month - Grow your own herb garden Growing a herb garden is a rewarding and practical way to add fresh flavours to your cooking while enhancing an outdoor or indoor space with greenery and fragrance. It’s easy to create a beautiful and productive herb garden in almost any space, indoor or outdoor.

like thyme and oregano to cascade beautifully.

Herbs are pretty forgiving and can be grown in a variety of pots, planters, and raised beds, depending on your available space and aesthetic preferences.

Whatever container you choose, ensure it has drainage holes to prevent root rot.

Clay or Terracotta Pots provide excellent drainage and a rustic look but dry out quickly, so frequent watering is required.

Wooden Planters are a good option for a natural aesthetic, but they need to be constructed from untreated or food-safe wood to avoid chemical leaching.

Recycled containers such as tin cans, mason jars, grocers’ wooden crates and old sinks all make excellent and free containers to create a quirky, unique herb garden.

For a functional and attractive herb garden, select a combination of herbs that thrive well together and are useful in the kitchen. Obviously think about the herbs you use a lot, and plant these, but also consider unusual variations on your favourites such as lemon mint, lemon thyme and purple sage.

moisture and partial sun, making them a great trio in a different planter.

are happy in partial sun and their soil should be moist but not soggy.

Aromatics - Mint, Lemon Balm, and Chives – These herbs are fast-growing and versatile. Mint in particular should be planted separately to prevent it from smothering all the other plants.

If you use the herbs regularly in cooking, the constant trimming naturally encourages bushier growth and prevent them from flowering too early.

Tea Garden Herbs - Chamomile, Lavender, and Lemon Verbena – These are great for herbal tea-lovers like me and grow well together.

If you have a bit of a glut I recommend freezing sprigs or bunches of leaves in water, packed in ice cube trays. You can throw a few cubes into a casserole or soup or teapot whenever you like.

Ideas for group plantings:

Window Boxes are perfect for growing kitchen herbs close to where you cook, ensuring easy access to fresh ingredients.

Mediterranean Herbs - Rosemary, Thyme, Oregano, and Sage – These herbs prefer drier soil and full sun, making them perfect companions in the same container.

Hanging Baskets are ideal for small spaces, they also allow trailing herbs

Soft-Leafed Herbs - Basil, Parsley, and Coriander – These require more

Once planted, most herbs thrive on a bare minimum of attention.

Mediterranean herbs thrive best in full sun and require less water. Others

Happy gardening,

By Rachael Leverton

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Eggs-quisite! The Story Behind Fabergé Eggs The tradition of giving decorated eggs at Easter dates back centuries and is rooted in Christian symbolism, representing resurrection and new life.

The Russian imperial family however, took the tradition to another level.

The first Fabergé egg was created in 1885 when Tsar Alexander III commissioned the renowned Russian jeweller, Peter Carl Fabergé, to craft a special Easter gift for his wife, Empress Maria Feodorovna.

Inspired by the traditional practice of giving decorative eggs during Easter celebrations, Fabergé designed an opulent egg with a golden shell that opened to reveal a golden yolk, which in turn contained a miniature golden hen and a tiny diamond crown inside.

The Empress was so delighted that the Tsar ordered Fabergé to create a new egg each Easter. This tradition was continued by his son, Nicholas II, until the fall of the Russian Empire.

The eggs were not only luxurious gifts but also symbolic gestures of love and imperial power. They reflected the artistic and technical mastery of the Russian craftsmen and served as a representation of the Romanov dynasty’s grandeur. Each year, the eggs grew more elaborate, often

incorporating miniature surprises, such as intricate mechanical devices or tiny replicas of significant landmarks.

Although Peter Carl Fabergé was the mastermind behind the eggs, he did not work alone. His workshop employed highly skilled craftsmen, goldsmiths, enamellers, and gemstone cutters who executed his vision with precision. The workshop became famous for its use of guilloché enamel, intricate engravings, and innovative designs. The artisans worked for months, sometimes years, on each egg, ensuring that every detail was perfect.

Fabergé’s reputation for excellence attracted other wealthy patrons beyond the Russian imperial family, leading to the creation of non-imperial eggs for private collectors and aristocrats across Europe.

Historically, they represent the height of Imperial Russia’s wealth and artistic excellence, as well as the downfall of the Romanov dynasty. Following the Russian Revolution in 1917, many Fabergé eggs were seized by the Bolsheviks and sold to finance the Soviet government, dispersing them across the world.

Of the 50 imperial Fabergé eggs made for the Romanov family, 43 are known to have survived, while seven remain missing. In addition to the imperial eggs, Fabergé also created approximately 15 other eggs for private collectors. Over the years, some lost eggs have resurfaced in unexpected places, including flea markets and private collections.

Today, Fabergé eggs can be found in museums and private collections worldwide, with notable pieces housed in the Kremlin Armory, the

Stress Awareness Month

medication. Many natural and lifestyle-based strategies can help:

Understanding Stress: Causes, Effects, and How to Manage It

Exercise: Physical activity helps release endorphins, which improve mood.

Stress can be triggered by a wide range of factors, both external and internal. Some of the most common causes include: Work and Career Pressure: Deadlines, job insecurity, or excessive workload.

When faced with stress, the body enters a "fight or flight" mode, releasing hormones such as cortisol and adrenaline. While this response is helpful in short bursts, long-term stress can have negative effects on the body, including:

Financial Struggles: Worries about debt, bills, or job loss.

Increased Heart Rate: Contributing to heart disease and hypertension.

Relationship Issues: Conflicts with family, friends, or partners.

Weakened Immune System: Reducing the body's ability to fight infections.

Health Concerns: Chronic illness, injury, or concerns about a loved one's health.

Digestive Issues: Leading to stomach pain, bloating, acid reflux, or irritable bowel syndrome (IBS).

Life Changes: Major transitions such as moving, divorce, or the loss of a loved one.

Sleep Disruptions: Anxiety and overthinking can make it difficult to fall or stay asleep, leading to fatigue.

Everyday Hassles: Traffic, household responsibilities, or managing a busy schedule.

Mental Health Impact: Chronic stress increases the risk of anxiety, depression, and emotional burnout.

While occasional stress is normal, prolonged stress can lead to deeper health complications.

Recognizing symptoms early is key to preventing long-term health problems, and managing stress effectively does not always require

Virginia Museum of Fine Arts, and the Fabergé Museum in Saint Petersburg.

As symbols of a lost empire, Fabergé eggs continue to fascinate collectors and historians alike. Their exquisite beauty and rich history ensure that they remain among the most coveted and valuable artifacts of the art world.

I suspect the closest I’m going to get to a golden Easter egg this year is the foil wrapping on my chocolate one.

But a girl can dream.

Happy Easter. By Kate McCarthy

Mindfulness and Meditation: Deep breathing calms the mind and reduces stress hormones.

Healthy Diet: Eating plenty of fruits, vegetables, and whole grains can support overall well-being.

Adequate Sleep: A regular sleep schedule and good sleep hygiene can help the body recover from stress.

Social Support: Talking to friends, family, or joining a support group can provide comfort and perspective.

Time Management: Organizing tasks and setting realistic goals can reduce feelings of being overwhelmed.

•There are physical symptoms such as chronic headaches, digestive issues, or chest pain.

•Sleep disturbances, extreme fatigue, or irritability become overwhelming.

•Coping mechanisms like alcohol or overeating become problematic.

•Stress interferes with daily life, work, or relationships.

Engaging in Hobbies: Activities like gardening, painting, or playing an instrument can serve as stress relievers.

A doctor may recommend therapy, counselling, or medical treatment if necessary.

While occasional stress is normal, chronic or severe stress may require professional help. It’s important to seek medical advice if:

Stress is an unavoidable part of life, so it makes sense to understand how to manage it in a healthy manner, and to know when you should seek professional help.

•Stress leads to persistent anxiety or depression.

By Louise Addison

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01206 564179 01473 780477 12

National Pet Month The main way we can keep our furry friends healthy and happy is by ensuring they are vaccinated against infectious diseases.

For the first few weeks of their lives, puppies and kittens are protected from infections by their mother’s milk, as long as she has been regularly vaccinated. However, after this time they will need regular vaccinations.

Puppies are normally vaccinated at eight and 10 weeks, and kittens at nine and 12 weeks, with an initial course of two injections. They will then need to be given a booster 12 months after their first vaccination, and then regularly throughout their lives. Older pets may need additional vaccinations as their immunity declines.

Here are the main diseases that pets are routinely vaccinated against: Dogs – canine parvovirus, canine distemper virus, leptospirosis, and infectious canine hepatitis. Dogs may need a kennel cough vaccine if they will be spending any time in kennels.

This protects against parainfluenza virus and bordetella bronchiseptica.

If you are taking your dog abroad, they may also need to be vaccinated against rabies.

Cats – feline infectious enteritis, feline herpes virus, feline calicivirus and feline leukaemia virus (if they are at risk).

Rabbits – myxomatosis and rabbit haemorrhagic disease (RHD).

Many of these diseases are now thankfully very rare, but if an animal does catch one, they can be difficult and expensive to cure, or even fatal.

Your vet will give you a card to record when vaccinations are given. They should also remind you when boosters are due. Going to the vet on a regular basis, also means that they can keep an eye on your pet’s general health and spot any potential problems early on. Remember – prevention is better than cure. Protect your Pet this month!

By Kate McCarthy

Council launches ‘try before you buy’ scheme for e-bikes and e-cargo bikes Colchester City Council has introduced a ‘try before you buy’ scheme for electric bikes and electric cargo bikes, providing residents and businesses with the opportunity to test them out before making a purchase. This initiative allows participants to borrow a bike for up to one month, helping them determine how it might fit into their daily lives as a transport option.

With rising fuel costs and a growing interest in sustainable travel, the scheme offers a straightforward way for people to explore whether an electric bike could meet their needs. By trying out an e-bike or e-cargo bike, users can assess the potential savings on travel expenses, incorporate more physical activity into their routines, take advantage of routes where cars aren’t permitted and reduce their carbon footprint.

Colchester resident Jose, who has been trialling a longtail electric cargo bike with an extended rear rack to carry his daughter, said: “There's something undeniably refreshing about starting the day with a bike ride. This daily routine has become one of my favourite parts of the day; it is more than just a commute: as we pedal along, we bond over shared moments and the simple joys of being outdoors.

“The whole process was very simple, and after applying online, I collected the bike in a couple of days!"

The ‘try before you buy’ scheme is offered at a cost of £12 per week for up to a month. During the trial, participants are required to store the bike securely at their home or workplace.

Councillor Luxford Vaughan, Portfolio Holder for Environment, Planning, and Sustainability, said: “This scheme is a fantastic opportunity for residents to explore sustainable transport options before committing to the upfront cost of purchasing an e-bike. We hope that by giving people the chance to try electric bikes, we can encourage more active travel choices, improve the air we all breathe, and make Colchester a healthier and happier place to live.”

Sudoku

How to play Sudoku It’s simple!

Fill in the grid so that each row, column and 3x3 box, contains the numbers 1 through to 9 with no repetition.

You don’t need to be a genius. These puzzles use logic alone.

Watch out! Sudoku is highly addictive.

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DR SAMIR B PATEL • DR JAMIE NIGHTINGALE • DR BHAVINI MUIR 40 STATION ROAD • BRIGHTLINGSEA • COLCHESTER •ESSEX • CO7 0DT Tel: (01206) 302522 www.colnemedicalcentre.nhs.uk • facebook.com/Colnemedical

Appointments • All GP services must offer an online appointment system — this is a requirement.

• Our chosen system is called Anima. It is not an app.

We understand there has been some confusion between Anima and the NHS App. • Anima cannot be accessed via the NHS App. • When setting up Anima, you can use your NHS App login details — this means you use the same username and password for convenience.

• However, you’ll need to add Anima as a shortcut on your phone or device's home screen for easy access.

Booking medical appointments

• To request a GP or nurse practitioner appointment, a digital form must be completed — this helps the GP assess your needs before offering an appointment.

• If you don’t have internet access or feel unsure about filling in the form, our reception team can help — either over the phone or in person.

Booking nursing appointments • You can still call or visit reception to book general nursing appointments, such as: Smear tests Blood tests Injections Dressings Health checks Asthma, Diabetes and COPD checks

Appointment Availability

• Appointment numbers are limited and may vary each day — this is to make sure our clinical team works safely.

• Same-day appointments are given based on clinical need — a GP decides whose needs are most urgent.

Extra Support • Over 7,000 patients use Anima, including many of our elderly patients.

• If you have additional communication needs, please let us know so that we can make reasonable adjustments.

• You can add elderly relatives or children as dependants to your Anima account and manage their appointments on their behalf.

Phone system The practice phone system has been upgraded so that you can now request a callback rather than holding on the phone or making multiple attempts.

If you're unsure about anything or need support, please contact the practice and ask our reception team or contact the Digital Access Support Team at 01206 587277.

Enhanced Access Clinics Enhanced Access appointments are available for Colte patients on Saturdays in April as follows: 5th – Walton Medical Centre 12th – Colne Medical Centre 19th – Wivenhoe Surgery 26th – Riverside Health Centre, Manningtree Telephone appointments are also available every weekday evening from 6.30-8pm.

Please contact reception to book an appointment in any of these clinics.

Easter Opening Hours The surgery will be closed between Good Friday, 18th April and Easter Monday, 20th April. Should you need a GP while the practice is closed, please call 01206 302522 where you will be redirected to the out of hours service.

Thank you for reading.

Katie Pirie, Practice Manager

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140 High Street, Wivenhoe, Essex, CO7 9AF Tel: 01206 820999 Email: wivenhoe@michaelsproperty.co.uk Web: www.michaelsproperty.co.uk