5 Things You Need To Know About Thai Massage | Silk Thai Therapy

5 Things You Need To Know About Thai Massage | Silk Thai Therapy Thai massage is a traditional healing system that combines acupressure-assisted yoga postures and Indian Ayurvedic principles to relax the body. It is an ancient form of healing that has been practiced alongside other traditional medicines in Thailand for thousands of years. Its origin dates back to oriental medicine and yoga.

Thai massage therapy is based on the concept of an invisible energy body that surrounds every human being. An individual's energy body is made up of over 72,000 individual energy lines. This energy body is divided into ten main energy lines called Sen which supply the organs with vital energy, the life force. Traditional Thai massage focuses on manipulating energy in the ten main Sen lines.

Getting a massage, especially for the first time, can be intimidating and raise questions like; This is going to hurt ? Do I keep my underwear on or do I get polished? But even for those familiar with other types of massage, a Thai massage is quite unique.

The technique used by Thai masseuses is very different from what people are used to.

Unlike hot stone or deep tissue massages, where a person lies passively on a bed, the client lies on the floor and participates more actively in the massage. Thai massage is known to relax the whole body. Helps relieve pain by increasing the relaxation response and reducing the defence activation response. It is famous not only in Thailand but in other countries as it promotes relaxation, reduces stress and increases parasympathetic activity in patients with

back pain. It also increases blood circulation, lowers blood pressure and heart rate, reduces pain and promotes relaxation. Unless you try it yourself, you won't understand why it's arguably the most accessible type of massage. Here are 5 important things to know before your Thai massage therapy.

1. The history of Thai massage Thai massage was developed by monks centuries ago. It is said to have been founded by Chiwaka Komaraphat, who is believed to have been the Buddha's physician over 2,500 years ago. He was known to have extraordinary medical skills and extensive knowledge of herbal medicine.

Among the towering towers and ceramic-encrusted stupas of Bangkok's Wat Pho temple is a cluster of 19th-century inscriptions. Shaded by wooden eaves, these large marble slabs, known as the Epigraphic Records of Wat Pho, reveal the secrets of the Thai way of life and constitute one of the earliest records of Nuad Thai techniques (massage Thai). .

"Unlike more 'Western' styles of massage, the rich history of Thai massage has been passed down from generation to generation. As a result, silk thai therapy Thai massage has developed over time and its benefits have been well studied." ​ Although you may not believe in the lines of energy that Thai massage therapists believe run through the body, you will certainly benefit from the years of experience that have gone into their techniques.

2. Thai massage techniques Thai massage techniques are based on the belief that tight muscles decrease the flow of energy. When your body's energy is still, its stiffness and inflexibility create discomfort and pain. This practice lends itself to being sustainable for both giver and receiver, and is often described as "Thai yoga massage" and "lazy yoga". Traditional Thai massage uses two main techniques. They include: The technique of royal Thai massage (“rajasamnak”) The Royal Thai massage technique affects deep organs and tissues by increasing blood circulation and increasing nerve function. The masseuses must have anatomical knowledge and great experience to be able to perform this type of massage correctly. This technique requires using the hands and fingertips for acupressure all the time without exhaling on the patient. For this massage treatment, the patient will be lying on their back, on their side or seated. You do not lie on your stomach as in the common technique of Thai massage.

The common technique of Thai massage ("chalosiak") The common Thai massage technique helps relieve tension, stiffness and general muscle tension. It stimulates the circulation of blood and energy throughout the body. This technique requires the use of hands, feet, knees, elbows, etc. If the therapist is not experienced, this

can lead to loss of bone joint or is likely to cause bruising of muscles or capillaries, so it is important to go for it. at a spa that has qualified and experienced therapists.

3. Proven Health Benefits of Thai Massage Thai massage is beneficial in many ways for your mental and physical health. It stimulates every organ in your body and balances every body system, making it a powerful therapy for your physical and emotional issues. During a traditional Thai massage, light pressure is applied to the internal organs of the abdomen with the various yoga postures and abdominal massage.

Studies done in these Hatha Yoga positions have shown that the stimulation causes the internal organs to start functioning at their full capacity. This improves digestion, nutrient absorption, waste disposal, and blood and lymphatic circulation.

The 6 proven health benefits of Thai massage include: ●

It can help relieve your migraines or tension headaches. In several small studies, researchers have found that Thai massage therapy can reduce the intensity of migraines and tension headaches. They also concluded that the benefits of Thai massage can last anywhere from several days to around 15 weeks. ● Reduces back pain. Studies show that Thai massage reduces lower back pain associated with trigger points (tight, painful muscle groups) in the upper back. ● It can relieve joint stiffness and pain, especially in people with arthritis of the knee.

Studies indicate that three weeks of Thai massage provides the same pain relief as three weeks of ibuprofen ● Increases flexibility and range of motion which is especially good for athletes.

Research has shown that Thai massage improves speed and agility, as well as the ability to move easily. Thai massage improves blood circulation and the supply of oxygen to the muscles; this can help reduce pain and decrease muscle adhesions. ● Relieves anxiety. One of the most appealing aspects of Thai massage therapy is the feeling of calm and relaxation it can provide. Although Thai massage is more energetic than other types of massage, it has been shown to reduce anxiety and increase systemic feelings of calm. ● Re-energize. Thai massage incorporates whole body movements, especially yoga postures. This is why people leave Thai massage sessions feeling not only relaxed but also rejuvenated.

If you want a change from your traditional types of massage, or if you're particularly stiff or sore from exercise or arthritis, Thai massage may be just what you're looking for. You can book a Thai massage session now, with one of Charisma's Thai massage experts.

4. Side effects of Thai massage All types of massage, including Thai massage, can help people relax, temporarily relieve muscle pain, and improve a person's mood. Although it has many health benefits, Thai massage also has its side effects.

"Although a person of any age can receive a Thai massage, it is not appropriate for everyone." Thai massage may not be safe for someone with the following health conditions: ● ● ● ● ● ●

Herniated disc Osteoporosis Heart disease. high blood pressure Diabetes Cancer

You should not receive Thai massage if you are pregnant or have just had surgery, as the technique could pose health risks. The physical intensity of this massage technique could lead to health complications or aggravate pre-existing injuries. ​ If you are considering trying Thai massage but are concerned about your medical history, it is a good idea to first consult your health care provider before having a massage.

5. What happens at the spa during a Thai massage The Thai massage treatment, unlike other types of massage, requires you to keep your clothes on for the duration of the massage. You can wear your own loose clothes or your therapist may ask you to put on dress-like clothes: a loose cotton blouse and drawstring pants.

You will lie on a massage mat or mattress on the floor while your massage therapist slowly moves your body through several stretches, using your body weight and pressure to assist.

Unlike Swedish massage, no oil is used and the muscles are generally not kneaded.

Instead, your therapist will use their hands, thumbs, elbows, and knees to stretch and pull on different parts of your body. With this stretch, you will relieve muscle tension, increase muscle flexibility, increase muscle tone and improve joint mobility. ​ Some of these stretches may involve performing yoga-like movements with your therapist holding or pulling you into a pose. As the therapist pays attention to each part of your body, you will recognize previously overlooked sources of tension and be able to release them.

"Thai massage keeps you more present in your body throughout the process, so you'll find that you're better able to identify those sources of tension after the massage and prevent them from coming back, rather than just feel relieved that they're gone."

If your muscles are sore or tense, you may feel some discomfort. If you do, let your therapist know so the pressure and stretch can be reduced. Also, if you have an injury or if any part of

your body is sensitive to pain, let your therapist know before you begin your massage session.

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