Sunday Signal 123123

Valencia | Saugus | Newhall | Canyon Country | Stevenson Ranch | Westridge | Castaic | FivePoint Valencia

IT’S SKI TIME DECEMBER 31, 2023

Your News, Entertainment & Lifestyle Source

5

CALIFORNIA ADVENTURES FOR 2024

8

ENTERTAINMENT IN 2024

13

WHAT TO CONSIDER BEFORE A NEW FITNESS PLAN

PLUS : CITY NEWS | OPINION | HOME | ENTERTAINMENT | SENIORS | HEALTH & FITNESS

BEST IN CLASS SPECIALTY CARE Right Here in the SCV Henry Mayo Newhall Hospital and Keck Medicine of USC are partnering to bring advanced services — cancer care, breast health, colorectal surgery, and specialty urology — to our community in the Santa Clarita Valley.

Keck Medicine’s USC Norris Comprehensive Cancer Center brings the latest innovations in cancer detection, prevention, and treatment to help you get the care you need close to home.

Learn more at KeckMedicine.org/HenryMayoSantaClarita

20% OFF ALL HONEY PRODUCTS

USE CODE SSHOLIDAY23

TO GET YOUR DISCOUNT Expires January 31, 2024 *See disclaimer on the checkout page of our website at bennetthoney.com.

BENNETT’S HONEY FARM Tasting

ROOM

Great Holiday Gif Bennett’s Hone

ey

Top

holiday lis

ual ga Q ity Hon an

3176 Honey Lane · Fillmore, CA 93015 · bennetthoney.com · 805.521.1375 Mon - Fri 8am - 4:30pm · Sat & Sun 9am - 5pm 3176 Honey Lane Fillmore, CA 93015 Mon-Fri 8 am - 4:30 pm Sat & Sun 9 am - 5 pm www.bennetthoney.com

805.521.1375

•Lotions • Candles • So • Books • Gourmet Ho & BBQ Sauces • Honeycomb and MUCH More!

TO GET YOUR 20% DISCOUNT

************************ BRING THIS COUPON INTO OUR STORE Bennett’s OR Honey Farm USE THIS QR CODE TO ORDER ON OUR WEBSITE: BENETTHONEY.COM ************************ USE CODE SNT1124 TO GET YOUR DISCOUNT

B

D E C E M B E R 31, 2023

S U N D AYS I G N A L · 3

TABLE OF CONTENTS

NEWS FEATURES 4 Light and Easy Meals for the New Year 5 What’s New in California Adventures 6 Let it Snow … Now We Ski! 8 Let 2024 Entertain You

4

CITY MANAGER

9

9 Welcoming the New Year

ENTERTAINMENT 10 ‘Ferrari’ FOOD 11 Set the Menu for a Successful Year BLT Wraps with Avocado Spread Roasted Cauliflower and Potato Spinach Salad GARDENING 12 Gain Free Time by Cutting Lawn Upkeep Time SENIOR LIVING 13 What to Do Before Starting a New Fitness Regimen BOOK REVIEW CELEBRITY EXTRA HEALTH 15 Myths About Your Cough FINANCE 16 Shop Smarter in the New Year HOME 17 Handling Furniture Spills, Stains and Dents

PUZZLES OPINION David Hegg

10 11

12 13 14 14 15 16 17

18 19

SING WITH US! Experience the joy of singing with us

A non-auditioned choir for adults 55+!

Encore Chorale of Santa Clarita

starting January 12!

Tel: (301) 261-5747 Web: encorecreativity.org

SINCE 1919

SignalSCV. com

Richard Budman Doña Uhrig Tim Whyte

Publisher Sunday Signal Editor Signal Editor

Sales Representatives Maureen Daniels • Jennifer Ramos • Barbara Ward 25060 Avenue Stanford, Suite 141

| Valencia, CA 91355

661-259-1234

The entire content of the Sunday Signal is copyrighted 2023 by Paladin Multi-Media Group, Inc. All submitted letters and columns are strictly the opinions of the authors and not necessarily those of the publisher. All rights are reserved and no part of this publication may be reproduced without written permission of the publisher. If you would not like this delivered to your home, please call (661) 259-1000.

4 · S U N D AYS I G N A L

D E C E M B E R 31, 2023

N E W S F E AT U R E

Light and Easy Meals for the New Year

By Michele E. Buttelman Signal Staff Writer

I

know, I know, THIS is the year that you’re going to eat healthy and get into shape! We’ve all made promises to ourselves that we probably won’t keep, but here’s a few healthy, tasty recipes that will help with your New Year’s resolution meal planning.

Chicken Breasts

It seems that every healthy eating guide recommends chicken breast.

Chicken breast is high in lean protein: With 31 grams of protein per 3.5 ounces, chicken breast is an excellent source of lean protein to support muscle growth and repair.

Chicken breast is also low in fat and calories: A 3.5 ounce serving contains just 165 calories and 3.6 grams of fat, making it a healthier choice than fattier cuts of meat.

However, chicken breast is often dry and flavorless. What to do?

Braising not only results in tender chicken, it also keeps it moist and makes it flavorful, because chicken absorbs the flavors in the braising liquid.

I often braise chicken breasts with nothing more exotic than water, adding enough water to just cover the breasts. Bake at 350 for about 20 minutes, or until the internal temperature reads 165F on a meat thermometer.

I often shred the chicken for sandwiches, or break into chunks to add to a salad You can add your own flavor profile by braising in liquids such as wine, broth, coconut milk or beer.

Depending on how I will use the chicken a few of my favorite braising liquids include dry white wine, dry sherry, broth, water and tomato juice.

For a mild flavor, add a bay leaf. To increase the flavor profile, you can add in a few sprigs of fresh parsley, cilantro, basil, oregano, rosemary, etc.

You can also add chopped vegetables, onion, garlic, carrot, celery, red peppers and create a braised chicken breast stew.

One Pot Chicken Breast Stew

Chicken soup can be boring, but chicken stew is comforting and feeds the soul. Here’s my go to chicken breast stew, designed to be low calorie, yet satisfying.

Chicken stew. Photo Courtesy National Chicken Council

2 tablespoons olive oil 4 skinless, boneless chicken breasts, cut into 1 1/2-inch pieces (about 1 pound) 4 medium carrots, thinly sliced (2 cups)2 stalks celery, thinly sliced (1 cup) 2 medium leeks, thinly sliced (2/3 cup) 3 cloves garlic, minced 2 cups reduced-sodium chicken broth 1 or 2 sweet potatoes cubed (1 cup) 1 cup cut green beans 2 teaspoons snipped fresh rosemary or 1 teaspoon dried rosemary, crushed 1 bay leaf 1 teaspoon Morton’s Nature Seasoning Blend 1/2 teaspoon ground black pepper 1/2 cup fat-free milk 1 tablespoon flour

Cornstarch as needed to thicken stew.

Add any other vegetables like peas, beets or onions that you fancy.

In a 4-quart Dutch oven heat oil over medium heat.

Add chicken and sear on all sides. Remove chicken to a plate, add chicken back into stew during last 20 minutes of cook time.

Add carrots, celery, leeks and garlic.

Cook and stir for 5 to 8 minutes or until vegetables are starting to soften.

Stir in chicken broth, sweet potato, green beans, other veggies, rosemary and seasonings.

Bring to a boil; reduce heat.

Simmer, covered, for 15 minutes or until vegetables are tender.

Add in seared chicken breast.

In a small bowl whisk together milk

PHOTO CREDIT ADOBE STOCK

and flour until smooth. Stir mixture into cooked stew. Return to boiling; reduce heat. Cook and stir for about 20 minutes or until mixture is thickened and chicken reaches 165F. If stew does not thicken make a cornstarch slurry by combining 1 tablespoon cornstarch with 1 1/2 tablespoons water, whisk until smooth.

Add to stew. Stew should start to thicken within five minutes.

Sprinkle each serving with cracked black pepper.

Wild Caught Alaskan Salmon

The Alaska Seafood Marketing Institute wants you to eat more wild caught Alaskan salmon, and you should. Salmon is the dieter’s superfood.

Regularly eating fatty fish reduces the inflammatory substances produced in the heart’s arteries, improving its function.

There are five species of wild Alaska salmon to choose from.

The rich flavor and firm texture of king, sockeye and coho salmon make them the preferred choice for any cooking method, from grilling and broiling to sautéing, roasting, poaching and steaming.

The leaner keta and pink salmon are good choices for sautéing or baking in flavorful sauces and as a quick and healthy protein in salads or pastas.

Cedar planks are found near meat and seafood counters in most grocery stores or can be ordered online.

Fresh Alaska salmon is in season May through September. However, fresh, previously frozen wild caught salmon is available year-round. I have found Costco carries wild caught salmon frequently.

Cedar Plank Grilled Alaska Salmon

4 Wild caught salmon fillets (4 to 6 oz. each), fresh, thawed or frozen

Olive oil spray 1 tablespoon fresh (or 1 teaspoon dried) favorite herb for salmon (dill, thyme, rosemary, etc.)

Salt and freshly cracked pepper, to taste 4 large sweet potatoes, sliced lengthwise into wedges 1/2 tablespoon ground cumin Soak cedar planks for 1 to 2 hours (or overnight) submerged in water.

Remove and pat dry.

Heat grill to medium heat (400F).

Spray cedar planks and salmon with olive oil spray.

Place salmon on planks; sprinkle with herbs, salt and pepper. Place sweet potatoes in a bowl; spray with cooking spray. Sprinkle with cumin, salt and pepper, to taste. Toss to coat.

Place cedar planks and potato wedges onto grill. Cover and cook about 3 to 4 minutes; turn wedges over and continue cooking until potatoes are soft and cooked. Keep warm. Cook salmon 12 to 15 minutes, just until fish is opaque throughout.

Serve with a side salad or braised spinach or other greens. 

D E C E M B E R 31, 2023

S U N D AYS I G N A L · 5

N E W S F E AT U R E

What’s New in California Adventures for 2024

By Michele E. Buttelman Signal Staff Writer

It’s time to get out your new calendar and start planning your California travel year. There are quite a few new things happening.

COURTESY PHOTOS

Experiences

Jewels of the Sea: The Jellyfish Experience

500 Sea World Drive, San Diego 92109 Info seaworld.com/san-diego The first of its kind for SeaWorld, the Jellyfish Experience will be the newest immersive and interactive aquarium at SeaWorld San Diego. Guests will be greeted by a kaleidoscope of colors and shapes in three unique galleries as if diving into the heart of the ocean.

Each of the galleries will feature a jelly species to discover including Moon Jellyfish, Pacific Sea Nettles, Upside-Down Jellyfish and Comb Jellies.

Old Spanish Days Fiesta

Old Spanish Days Fiesta is a beloved Santa Barbara tradition celebrating 100 years in 2024. The annual event will be held July 31-Aug. 4. It educates residents and visitors about the history, customs and traditions of the American Indian, Spanish, Mexican and early American settlers that comprise the rich cultural heritage of Santa Barbara. The festival includes parades, a horse show, rodeo and a colorful Mexican market where you can stroll and feast on Spanish and Mexican-American foods, shop for crafts and souvenirs and enjoy live entertainment.

Info disneyparks.disney.go.com/ blog/destinations/disneyland-resort One of the unexpected presents travelers received this year is the announcement by Disneyland Resort of all of its major special events for 2024.

This the first time that the me-

AutoCamp Sequoia

Screams!

Santa Cruz Giant Dipper Centennial 400 Beach St., Santa Cruz 95060 Info beachboardwalk.com/rides/giant-dipper

Info autocamp.com

AutoCamp which takes “glamping” to the next level with small cabins, luxury tents and Airstream trailer rentals will open a new location just outside Sequoia and Kings Canyon National Parks. Current California locations include the Russian River, Yosemite and Joshua Tree.

Wildhaven Yosemite

Info www.wildhavenyosemite.com

Info www.sbfiesta.org

Disneyland Resorts

Glamping

The wonder of Yosemite is calling. Wildhaven Yosemite, located in Mariposa outside Yosemite National Park, offers glamping tents and cabins on property with mountain views.

The glamping experience provides the comfort, cleanliness and customer service of a hotel while keeping everything you love about the outdoors.

There are hiking trails and communal spaces to socialize. Activities include yoga, wine tasting and live music.

Reservations are now being accepted for visits beginning March 15.

The Santa Cruz Beach Boardwalk will debut two new rides in 2024, in addition to celebrating the centennial anniversary of the iconic Giant Dipper.

The historic wooden roller coaster took 47 days to build and opened on May 17, 1924, at a cost of $50,000. With a height of 70 feet and a speed of 55 miles per hour it is one of the most popular wooden roller coasters in the world.

The classic wooden coaster can be seen in several movies including “Sudden Impact,” “The Lost Boys,” and “Dangerous Minds.” The cost to ride the Giant Dipper is $8.

The first new ride to open in 2024 is the Dream Wheel, a modern take on a quintessential seaside amusement park Ferris wheel. Standing just under 65 feet tall, this family-friendly ride will provide views of the Boardwalk, Monterey Bay, downtown Santa Cruz and the coastline and is tentatively scheduled to open around spring break.

The second ride, Surge, is tentatively scheduled to open Memorial Day weekend. Seating up to 24 people, this is a modern spin on a classic thrill ride with 360 degrees of adrenaline-packed excitement. 

… and more fun!

ga-theme park has gifted the public with this much information for advance travel planning.

Dates to remember: • Lunar New Year, a multi-week festivity, opens on Jan. 23.

• Celebrate Gospel will take place on Feb. 17 and 24.

• May The Force Be with You. The

Season of the Force will be held April 5 through June 2.

• Halloween comes early on Aug. 23, an early start for the resort’s hauntingly spooky season.

Reimagined Camp Snoopy Info www.knotts.com The reimagined 6-acre Camp

Snoopy is set to open at Knott’s Berry Farm on Memorial Day weekend.

Legoland Turns 25

Info www.legoland.com/california In 2024, Legoland California turns 25 and is celebrating with new attractions, entertainment and experiences. 

6 · S U N D AYS I G N A L

D E C E M B E R 31, 2023

N E W S F E AT U R E

Big Bear. PHOTO CREDIT ADOBE STOCK

LET IT SNOW … NOW WE SKI

By Ann Marie Brown Visit California

R

emember last winter? More than 30 atmospheric rivers dumped record-setting snow across the Sierra Nevada and Southern California mountain ranges.

Ski resorts reported seasonal snowfall totals of 50 to 70 feet, and that colossal snowpack lingered long into summer. At Mammoth Mountain, skiers and riders carved up the slopes for a full 275 days from November 2022 to early August 2023.

Be sure to check with individual resorts’ websites before making plans, as opening dates will be determined by current snow conditions.

“Last winter, California resorts experienced their second snowiest season on record, and almost 8.3 million skiers and riders took to the slopes,” says Mike Reitzell, president of Ski California, a nonSkier jumping at Lake Tahoe. PHOTO CREDIT ADOBE STOCK

profit industry association. “Skiing and snowboarding were incredibly popular, and the tremendous snow conditions only added to the experience.”

Snow fans are hoping for a repeat as California ski resorts gear up for their opening dates. Mammoth Mountain was the first to open on Nov. 10.

Although no one knows how much snow will fall this year, we do know that the Sierra Nevada received its first significant white stuff — four inches on Donner Summit — on Oct. 25. Now’s the time to dust off your gear, buy your season pass, and plan your ski vacation.

Reitzell says that California’s resorts are “gearing up for another phenomenal year” by installing new high-capacity chairlifts, remodeling restaurants, upgrading grooming and snowmaking equipment, offering new pass options, and adding new off-mountain activities like the new Olympic-sized indoor ice rink in Mammoth Lakes.

One big change this season for Tahoe skiers and riders headed to Palisades Tahoe, Heavenly, Northstar, and Kirkwood: On weekends and holidays, you’ll need to make advance reservations for parking. Many spots are free and some have a price tag attached, but all require reservations. On weekdays, you can just drive up and park any time.

“This new system is not trying to limit the number of people at the resorts. It’s more about trying to spread out arrival times,” Reitzell says. “We’re trying to reduce traffic congestion on mountain roads like Highway 89, which were not built to handle the kind of traffic that occurred on weekends during the big snows last year.”

For resort-goers, the reservation system has advantages, Reitzell says. “There’s no longer any need to rush to arrive at the resort by 8 o’clock in the morning. Skiers can show up for a 10 a.m. reservation and know they have a reserved parking spot.

That should alleviate traffic problems that were caused by everyone trying to get to the resort at the same time.”

At Heavenly and Northstar California, weekend and holiday reservations will be free for cars with four or more occupants; a flat fee of $20 will be required for cars with three or fewer passengers. At Palisades Tahoe, you can pay for a reserved spot to guarantee your parking well in advance — a convenient choice if you know what days you plan to ski. If you’re a last-minute decider, you can try your luck for a free reservation on the Tuesday before the upcoming weekend. If you strike out, simply wait till the afternoon. You don’t need a reservation after 12 noon at Heavenly and Northstar and 1 p.m. at Palisades Tahoe.

Here’s a look at other changes, upgrades, and improvements at 10 California ski resorts:

Mammoth Mountain Mammoth Lakes Info www.mammothmountain.com California’s highest resort — 11,053 feet at the

D E C E M B E R 31, 2023

S U N D AYS I G N A L · 7

N E W S F E AT U R E

summit — is replacing its aging Canyon Express (Chair 16) with a high-speed six-seater lift, which will reduce wait times at Canyon Lodge.

Mammoth is also spending $5.5 million to expand and automate its snowmaking system. Non-skiers can take advantage of Mammoth Creek Park’s new ice rink, L.A. Kings Ice at Mammoth Lakes, and a new alpine coaster at Woolly’s Tube Park. The all-ages ride travels through twists, curves, and straightaways at speeds of up to 25 miles per hour.

Palisades Tahoe Olympic Valley

Info www.palisadestahoe.com In the past two years, Palisades Tahoe has invested more than $6 million in snowmaking infrastructure upgrades across both Palisades and Alpine Meadows, which means better snow all season. The resort also added five new grooming snowcats, bringing their total to 53, the largest fleet in North America. The three-person Red Dog chairlift has been replaced with a high-speed, six-seater lift.

Northstar California Truckee

Info www.northstarcalifornia.com The Village at Northstar’s new café/ bar, Vous, is a casual gathering place serving all-day snacks and beverages from morning lattes to après-ski wine. Also new this season is mobile lift ticket technology on the My Epic app. With the app, resort guests can store their pass or lift ticket on their phone, put their phone in their pocket, and get scanned hands-free, so they can skip the ticket window and head straight to the lifts.

June Mountain June Lake

Info www.junemountain.com At this family-focused resort — kids 12 and under ski and ride for free when accompanied by an adult — you’ll find two new adventure zones for kids and a new Mexican eatery, Slims Cantina, with outdoor seating and sweeping views.

Heavenly South Lake Tahoe Info www.skiheavenly.com Lakeview Lodge will host a new Brews and Views après party with

Skier Pausing Before Dropping Over the Cornice at Mammoth Mountain Ski Area. PHOTO CREDIT ADOBE STOCK

food, music and beer tastings. Also new this season is mobile lift ticket technology on the My Epic app. Skiers can skip the ticket window and head straight to the lifts.

Sierra at Tahoe Echo Summit/ South Lake Tahoe Info www.sierraattahoe.com At this resort 12 miles west of South Lake Tahoe, extensive postCaldor-Fire restoration has continued throughout 2023. Skiers can look forward to new trails and expanded ski terrain, especially in forested areas like East Side and Avalanche Bowl.

Dodge Ridge Pinecrest

Info dodgeridge.com Dodge Ridge has installed a new quad chair at the base area, increasing lift capacity by 30 percent. Thinking of buying a season pass? The resort is now part of the multi-resort Cali Pass — get unlimited access here and at Mountain High, China Peak, and Bear Valley.

Mount Shasta Ski Park McCloud

Info www.skipark.com Mount Shasta has joined the Powder Alliance, so skiers who purchase a Shasta season pass get three days of free skiing at 21 Powder Alliance resorts across the U.S., Canada and New Zealand.

Big Bear Mountain Resort Big Bear Lake Info www.bigbearmountainresort. com Southern California’s largest ski area now has three ski hills in-

stead of two: Snow Valley Ski Resort has joined Snow Summit and Bear Mountain, and the combined resorts have invested $12 million in upgrades. A two-year renovation is complete at Laybacks Bar, including a 12,000-square-foot sun deck with firepits and seating. New snowcats and snowmobiles will improve grooming capabilities, and new snowmaking equipment means more and better snow. Both Snow Valley and Snow Summit will offer night skiing.

Mountain High Wrightwood Info www.mthigh.com/site Always the first Southern California resort to open for the season, Palisades Tahoe. PHOTO COURTESY VISIT CALIFORNIA

Mountain High has completed more than $1 million in improvements include more efficient snowmaking, two new grooming snowcats, and new rental equipment. Night skiing is offered Fri.–Sun.

Mountain Safety Guide

Info safety.skicalifornia.org/ Whether you’re a returning skier or new to the slopes, check out the Mountain Safety Guide created by Ski California before your first trip.

The guide is a comprehensive tool to educate downhill skiers and riders of all ability and experience levels about on-mountain safety. 

8 · S U N D AYS I G N A L

D E C E M B E R 31, 2023

N E W S F E AT U R E

Let 2024 Entertain You

“Fire County” on CBS.

Tina Fey in “Mean Girls: The

This is the last season of “Young

Adam Sandler stars in

Survivor 46 returns to Fiji with

Photo CBS

Musical.” Photo Paramount

Sheldon.” Photo CBS.

“Spaceman.” Photo IMDB

Jeff Probst as host. Photo CBS

By Michele E. Buttelman Signal Staff Writer

A

fter entertainment industry strikes paralyzed the business for months, new movies and television entertainment productions are now filming, or setting up to begin filming, as we speak.

Despite the strikes Hollywood was still able to bring a slew of projects to the big screen.

Television, which has relied on reality and game shows to bridge the gap left by the writers’ strike should quickly recover with new episodes of new and returning comedies and dramas in early 2024.

However, the backbone of the industry, the International Alliance of Theatrical Stage Employees, Moving Picture Technicians, Artists and Allied Crafts of the United States, Its Territories and Canada, known as IATSE, could be the next union to strike when its contract expires in July.

IATSE could begin negotiations as early as March. It’s something to keep an eye on.

But until then, enjoy 2024 entertainment!

Film

The silver screen will take the longest to recover from the strikes as the film-making process can take more than a year to shoot, edit and finalize a film production. Here are few films to look forward to in the first half of 2024.

Jan. 12 Mean Girls: The Musical Mean Girls will be back on the big screen with the film adaptation of the 2018 Broadway musical hit based on Tina Fey’s 2004 cult classic movie.

Reneé Rapp will return to the role she played on Broadway as Queen Bee Regina George, while Angourie Rice will star as new girl Cady Heron. Fey and fellow SNL alum Tim Meadows will reprise their roles from the original movie as math teacher Ms. Norbury and Principal Duvall.

Feb. 14 Bob Marley: One Love The life and legacy of Jamaican singer and songwriter Bob Marley is the subject of this new biopic starring Kingsley Ben-Adir as the iconic reggae artist.

Feb. 23 Drive-Away Dolls Ethan Coen will make his solo directorial debut outside of his work as part of the Coen Brothers.

The film stars Margaret Qualley and Geraldine Viswanathan as friends and roommates whose spontaneous road trip to Tallahassee is undermined by a gang of amateur criminals.

an astronaut on a mission to the outer reaches of the solar system who strikes up an unexpected friendship with a creature who has stowed away on his spaceship.

March 1 Dune: Part Two Timothée Chalamet returns as the defiant hero Paul Atriedes for the second installation of Denis Villeneuve’s adaptation of the classic sci-fi saga.

Network Television

April 26 Civil War Alex Garland’s dystopian thriller imagines a deeply divided America in the not-so-distant future, ravaged by a violent second civil war.

May 3 The Fall Guy In this big-screen adaptation of the 1980s TV series of the same name, Ryan Gosling brings the action as Colt Seavers, a past-his-prime stuntman who is reunited with ex-flame Jody (Emily Blunt).

May 10 Back to Black In the Amy Winehouse biopic Back to Black, director Sam Taylor-Johnson revisits the late musician’s rise to fame and the release of her acclaimed album of the same name.

Streaming

New series and new movies will hit streaming platforms quickly in the new year.

Jan. 4 The Brothers Sun (Netflix) Anything with Golden Globe and Oscar winner Michelle Yeoh is worth watching. In this comedy Yeoh plays a widow navigating a new world when her husband is murdered due to his work with the Taipei triad and her son tries to take over while battling his clueless brother.

Jan. 14 True Detective: Night Country (Max) The first season of True Detective in 2014 starred Matthew McConaughey and Woody Harrelson. It had everybody talking and was nominated for 22 Emmy Awards, capturing five. The following two seasons were less well received by critics. Each new season features an entirely new cast, new location and plot. This fourth edition of Detective stars Jodie Foster and Kali Reis as warring detectives tasked with solving the disappearance of eight researchers in remote Ennis, Alaska.

March 1 Spaceman (Netflix) Adam Sandler stars in this Netflix original about

Returning to the broadcast network airwaves in the new year are a slew of favorites.

Jan. 17 Chicago Fire, Chicago PD and Chicago Med (NBC) NBC’s trio of dramas from Dick Wolf remain ratings hits.

Feb. 7 Abbott Elementary (ABC) ABC’s feel-good comedy hit returns for a third season with an incredible 99% fresh score on Rotten Tomatoes.

Feb. 15. Young Sheldon (CBS) Sheldon has been the top-ranked comedy on broadcast since the exit of The Big Bang Theory, the program Sheldon was spun off from. This upcoming seventh season will be the last for Sheldon.

Feb. 16 Fire Country (CBS) The No. 1 new drama on broadcast last season, CBS’s Fire Country shows the high-stakes drama of a team of firefighters working with a prison release program to put out wildfires in Northern California.

Feb. 12 NCIS (CBS) The long-running CBS drama returns for its 21st season. It will mark the first season since the passing of David McCallum, who played Dr. “Ducky” Mallard.

Feb. 28 The Voice (NBC) The Voice is back for a 25th season, and the judges will be Reba McEntire, John Legend, Chance the Rapper and Dan + Shay, who become the first judging duo ever on the program.

Feb. 28 Survivor Season 46 (CBS) Survivor returns to Mamanuca Island, Fiji. This new season was filmed over 26 days, indicating a faster pace and shorter production time for castaways.

March 13 The Amazing Race (CBS) The 36th season of TAR will race around the world with 90-minute episodes. 

D E C E M B E R 31, 2023

S U N D AYS I G N A L · 9

FROM THE CITY MANAGER

Welcoming the New Year

By Ken Striplin Santa Clarita City Manager

A

s we welcome in 2024, there are several exciting projects, programs and events we can look forward to in the new year. Thanks to the leadership of our City Council, several new City amenities will welcome residents during the next 12 months.

We look forward to the ribbon-cutting of the City’s 38th park, Skyline Ranch Park. With construction already well underway, Skyline Ranch Park will be a space for sports and exercise, offering a full-size basketball court, soccer field, baseball field and a spacious multipurpose field. The park will boast two tennis courts, thoughtfully overlaid with pickleball lines, providing residents with diverse options for their court activities. Whether individuals are engaged in sports exercises, enjoying a picnic or simply relishing the outdoors, Skyline Ranch Park will have it all.

Another exciting project is the new Valencia Community Center, which will be the third community center in Santa Clarita. The new Community Center is the former YMCA building locat-

ed at Summit Park. It is currently being renovated for an anticipated opening in the next few months.

This facility will join our Community Centers in Canyon Country and Newhall in offering programs, events and activities for residents SKYLINE RANCH BUILDOUT of all ages. The new facility will include classroom and activity space 75 participants. The event is free, but registration is as well as the first indoor City pool. required. For more information, please visit SantaLooking even further ahead, work is getting unClarita.gov/Seasons or call the Santa Clarita Aquatderway on the City’s highly-anticipated indoor ics Center at (661) 250-3740. roller rink. Located at the Santa Clarita Sports This is just the first of many events happening in Complex, this new facility will not only offer roller 2024. Spring will mark the return of SENSES Block skating, it will also feature a full-size basketball and Parties in Old Town Newhall, the Celebrate event pickleball courts giving residents flexibility in their series at the Canyon Country Community Center choice of activity. and the world-famous Santa Clarita Cowboy FestiThe new year will bring new events and the reval at Hart Park. Then in the summer, Central Park turn of our long-time favorites. One event you do is the place to be for Concerts in the Park and as we not want to miss is the Polar Plunge. Get ready to near the holidays Light Up Main Street will once immerse yourself in the chilly waters of the wateragain illuminate Old Town Newhall. slide pool at the Aquatic Center. Participants will There is much to look forward to in 2024, right run, jump or slide into the frigid 45-degree wahere in Santa Clarita. Happy New Year! ter. This year’s event will be on Saturday, Jan. 6, at Ken Striplin is the City Manager for the City of 10:30 a.m. After the plunge, join the lifeguards for Santa Clarita and can be reached at kstriplin@santa hot chocolate, coffee and donuts. Kaiser Permanen- clarita.gov.  te will also be on-site giving out towels to the first

Holiday trees and wreaths can be dropped off for recycling at the following locations from December 26, 2023 through January 14, 2024: Newhall Community Center 22421 Market Street

Canyon Country Community Center

Central Park

27150 Bouquet Canyon Road

18410 Sierra Highway

Valencia Town Center

At the corner of Citrus Street and Valencia Boulevard

• Please remove lights, tinsel, ornaments and

For more information, contact the City of Santa Clarita at (661) 286-4098

Please note: flocked trees will be collected and dispo sed

stands.

of as trash; they cannot be recycled.

Brought to you by Mayor Cameron Smyth, Mayor Pro Tem Bill Miranda, Councilmember Jason Gibbs, Councilwoman Marsha McLean and Councilmember Laurene Weste.

1 0 · S U N D AYS I G N A L

D E C E M B E R 31, 2023

E N T E R TA I N M E N T

‘Ferrari’ is a ‘Beautifully Filmed Story’

By Richard Roeper Signal Contributing Writer

star and gave a pure movie-star performance as the Italian motor racing driver turned entrepreneur.

‘Ferrari’ “Ferrari” is a beautifully filmed sto(out of four) ry that eschews long-form biography Neon presents a film directed by in favor of focusing on the summer Michael Mann and written by Troy of 1957, when Enzo Ferrari was at a Kennedy Martin. Rated R. In thecrossroads, as he was mourning the aters. death of his son, navigating a tinderbox of a romantic life and trying hen CNN’s Chris to fend off his company’s looming Wallace interviewed bankruptcy. Based on a biography by Adam Driver a few Brock Yates, with a screenplay written weeks ago, Wallace

by Troy Kennedy Martin, who wrote seemed determined to get a rise out of Driver by proclaiming, “You don’t the original “Italian Job” and died in eatres • Santa Clarita Signal a project decades in the look like the typical movie star.” One 2009, this isadsource@exhibitorads.com Mann (“Thief,” “Heat, ” surmises Wallace was trying to make making, with p. 888.737.2812 f. 203.438.1206 5.9” “Collateral,” “Public Enemies”) rethe case Driver is more in the vein PHOTO CREDIT IMDB December 31-January 4, 2024 date: Sunday-Thursday, minding us he’s a master of muscular, of Humphrey Bogart, Jack Niched in sobriquets such as “assassin” films about but olson andTuesday, Dustin Hoffman rather delivery date: December 26, 2023gritty at 4:42:44 PM commanding CASCS_LEM1231and “widow-maker.” deeply flawed men of great skills — than a Paul Newman or a Leonardo After a newsreel-style prologue sometimes legal, sometimes not so DiCaprio or an Idris Elba, but it’s a with the young Enzo careening much. In the case of Ferrari, he was, funny thing: Just a few days prior to about a racetrack in an Alfa Romeo that interview, I saw Michael Mann’s of course, a legitimate businessman, but his penchant for pushing his cars in the early 1920s, we land in 1957, “Ferrari” and kept thinking that with the silver-haired and nattily atand drivers beyond the limits resultDriver looked every bit the movie tired Enzo enjoying what appears to be a life of domestic bliss with Lina Lardi (Shailene Woodley) and their TM 10-year-old son Piero (Giuseppe Fesitine). Only when Enzo returns to the Northern Italian city of Modena and he is greeted by his furious, 22500 Lyons Ave. info Line 310.478.3836 gun-toting wife, Laura (Penelope Cruz, fiery and brilliant), do we realize Enzo has been playing with doTHE BOYS IN THE BOAT C Sun: 10:00 1:10 4:10 7:00; mestic fire for years. It’s not that LauMon to Thu: 1:10 4:10 7:00 This inspirational true story follows a group of underdogs at the height of the Great Depression as they are thrust into the spotlight ra isn’t aware of Enzo’s dalliances, but and take on elite rivals from around the world. at this point she doesn’t know about THE COLOR PURPLE C Sun: 10:00 12:50 4:00 7:10; his longtime relationship with Lina Mon to Thu: 12:50 4:00 7:10 Warner Bros. Pictures invites you to experience the extraordinary sisterhood of three women who share one unbreakable bond in and the existence of Enzo’s young “The Color Purple.” This bold new take on the beloved classic is directed by Blitz Bazawule (“Black Is King,” “The Burial of Kojo”) son. When Laura does discover the FERRARI E Sun: 10:20 1:20 4:20 7:20; Mon to Wed: 1:20 4:20 7:20; truth, it hits hard, given Enzo and Thu: 1:20 4:20 It is the summer of 1957. Behind the spectacle of Formula 1, ex-racer Enzo Ferrari is in crisis, with bankrupcy threatening his factory Laura are still grieving over the loss and a strained marriage further impacted by the loss of their son a year earlier. Meanwhile, his drivers’ passion to win pushes them of their son Dino from a rare form of to the edge as they launch into a treacherous 1,000-mile race across Italy.

AQUAMAN AND THE LOST KINGDOM C Sun: 10:10 1:10 4:10 7:10; muscular dystrophy just a year prior.

Mon to Thu: 1:10 4:10 7:10 If this makes it sound like “FerraHaving failed to defeat Aquaman the first time, Black Manta will stop at nothing to take Aquaman down once and for all by wielding ri” is as much of a domestic drama as the power of the mythic Black Trident. To defeat him, Aquaman will turn to his imprisoned brother Orm, the former King of Atlantis, to forge an unlikely alliance. a racing film, that’s because it is. We THE IRON CLAW E Sun: 10:10 1:00 4:00 7:00; Mon to Thu: 1:00 4:00 7:00 spend a lot of time with the languidThe true story of the inseparable Von Erich brothers, who made history in the intensely competitive world of professional wrestling in the early 1980s. ly paced scenes depicting the comMIGRATION B Sun: 10:30 1:00 3:10 5:20 7:30; plicated dynamic of Enzo’s personal Mon to Thu: 1:00 3:10 5:20 7:30 life — which are balanced by some of Migration, a modern-day comedy following a family of ducks who convince their over-protective father to go on the vacation of a lifetime as they attempt to migrate from New England, through New York City, and ultimately down to the Bahamas. the most impressive racing sequencWONKA B Sun: 10:20 1:30 4:30 7:20; Mon to Thu: 1:30 4:30 7:20 es ever caught on film, including the An origin story that explores the vivid, mythical beginnings of the imaginative young inventor before he becomes the renowned scrumdiddlyumptious Mozart of chocolate re-creation of the Mille Miglia, an A STORM FORETOLD Thu: 7:30 PM endurance race spanning 1,000 miles FOR 12/31/20231/4/2024 ONLY WWW.LAEMMLE.COM of open roads in Italy.



W

NEWHALL

Bringing the Finest in Film to the SCV!

Operating with a single-minded determination, Enzo assembles a team led by the Italian veteran Piero Taruffi (Patrick Dempsey!), the Brit driver Peter Collins (Jack O’Connell) and the dashing Spanish ace Alfonso de Portago (Gabriel Leone), who was engaged in a high-profile romance at the time with the actress Linda Christian (Sarah Gadon). Fending off suggestions from the money men that Fiat or Ford gobble up Ferrari, hoping to keep Laura (who had an equal share of ownership of the company) from doing something drastic to empty the coffers, and trying to placate Lina, who says it’s time for Enzo to publicly acknowledge their son, Enzo is hoping a strong showing at Mille Miglia will be his salvation.

What transpires next is rendered in stunning and devastating fashion, even if you already know de Portago’s Ferrari spun out of control near the village of Cavriana and flew off the road, killing de Portago and his co-driver Edmund Nelson, along with nine spectators — five of them children. Mann and cinematographer Erik Messerschmidt depict the crash like something out of a real-life horror movie, which it was. It would be the last time the Mille Miglia was ever run.

“Ferrari” rushes through its final moments. Enzo was charged with 11 criminal counts of manslaughter, but more than three years later, a judge convened a panel of experts who concluded there was no negligence, and Enzo was acquitted on all counts. Piero was eventually recognized as Enzo’s son and rose to his current position as vice chairman of the Ferrari company. We don’t get much in the way of an examination of how the tragedy affected Enzo personally; it’s as if Mann has told the portion of Ferrari’s life he wanted to tell, and that’s that.

“Ferrari” never quite achieves the greatness of previous Mann movies such as “Thief ” and “Heat,” but it’s a solid and extremely well-filmed slice of one legendary life.  Copyright 2022 Chicago Sun-Times

D E C E M B E R 31, 2023

S U N D AYS I G N A L · 1 1

FOOD

P

lanning and executing a more nutritious menu can often be thwarted by lunchtime cravings or busy weeknights that leave little time to cook at home. Rather than giving in to those takeout temptations, turn to easy recipes you can create yourself with just a few simple, on-hand ingredients.

Grab tortillas out of the pantry and a few favorites from the refrigerator to make these BLT Wraps with Avocado Spread, which are perfect for meal-prepping weekday lunches or whipping up at a moment’s notice for a family dinner. Bacon, a nearly unanimous favorite, teams up with a homemade avocado spread, lettuce and tomatoes for fresh taste without the hassle.

For a satisfying meal without leaving behind health goals, serve with a hearty salad or Spanish rice and banana peppers on the side.

BLT Wraps with Avocado Spread Servings 4 8 slices bacon 1 avocado, peeled and pitted 1/4 cup sour cream 1 lime, juice only 1/2 teaspoon hot sauce 1/2 teaspoon Worcestershire sauce 1/4 teaspoon salt 4 flour tortillas 4 large red leaf lettuce leaves 2 large tomatoes, cut into 1/4-inch slices

Spanish rice (optional)

banana peppers (optional)

In large skillet, cook bacon until crispy. Drain on plate lined with paper towels. Set aside.

In medium bowl, mash avocado, sour cream, lime juice, hot sauce, Worcestershire sauce and salt with fork until combined and smooth.

Spread thin layer of avocado mixture over tortillas.

Layer with lettuce leaves, tomatoes and bacon. Fold sides up and roll.

Serve with Spanish rice and banana peppers, if desired.

Fresh Flavors for the New Year

If you’re among those looking to set goals and wellness intentions for the new year, it’s important to equip yourself with the right tools, whether information or inspiration, to help support you on your journey toward a healthier lifestyle. That can start with something as easy as elevating your menu and the ingredients you keep on-hand.

For example, Fresh Express offers more than 100 varieties of fresh, healthy and convenient ready-to-eat salads, including the French Blue Cheese Salad Kit, which combines a nutrient-dense salad mix of fresh baby spinach, spring mix, red cabbage and carrots, and is enhanced with aromatic blue cheese, crunchy garlic brioche croutons and a savory French blue cheese dressing.

Visit freshexpress.com to discover

more recipes and find a store near you.

Roasted Cauliflower and Potato Spinach Salad Prep time 15 minutes Cook time 40 minutes Servings 4 1 small head cauliflower, cut into florets 3 tablespoons olive oil, divided 2 teaspoons Italian seasoning, divided 1/2 teaspoon salt, divided 1 pound fingerling potatoes, quartered 1 package (8 ounces) Fresh Express French Blue Cheese Salad Kit Heat oven to 425 F. In large bowl, toss cauliflower florets with 2 tablespoons olive oil. Sprinkle with 1 teaspoon Italian seasoning and 1/4 teaspoon salt; mix well. Arrange in single layer on sheet pan.

Bake cauliflower 30-40 minutes, tossing once half­way through, until tender and lightly charred.

Cool.

In bowl, toss potatoes with remaining olive oil.

Sprinkle with remaining Italian seasoning and salt; mix well. Arrange in single layer on sheet pan.

Bake potatoes 20 minutes until tender and lightly browned. Cool.

Place greens from salad kit in large bowl; add roasted vegetables. Drizzle with dressing from salad kit; mix well. Top with croutons and blue cheese from salad kit. 

1 2 · S U N D AYS I G N A L

D E C E M B E R 31, 2023

GARDENING

Take Back Your Free Time by Cutting Lawn Upkeep Time

I

f you love your outdoor space but aren’t crazy about weeding, watering and mulching, you’ll be glad to know there are simple ways to minimize maintenance of your yard and garden.

With a bit of planning and some up-front investment, you can cut down on the time you spend working in your yard, so you have more time to just relax and enjoy it.

Here are tried-and-true tips for creating an outdoor space that won’t use up all your leisure time.

Reduce Your Lawn Size

To cut down on the weekly attention a typical lawn demands, consider cutting down on the square footage of grass. By adding more hardscaping — a larger patio, decking, a gazebo or other structure — you may also expand the ways you can enjoy your

outdoor space beyond just watching the grass grow.

Another alternative is to consider artificial turf, especially in areas experiencing water shortages.

Plant, or Replant, Thoughtfully

What you grow in your yard makes a huge difference in terms of maintenance. To reduce your workload, try to: • Choose perennials that are low-maintenance and don’t require replanting • Opt for native plants suitable for your region • Select hardy plants that thrive on benign neglect • Plant in the best spot for optimal growth Rethinking your choices of flowers, plants and shrubs can turn a yard that needs constant tending into one requiring minimal effort.

Use Landscaping Stone

Another option for simplifying yard work is using landscaping stone instead of standard mulch. While requiring a bit more investment up

SHOWER DOOR SPECIALIST Sliding Tub Enclosure Chrome with 1/4” Clear Glass Standard Sizes

1000

$

23 20

only installation included EXP 11/30/23

FREE In-Home Consultation Over 25 years in business

661.298.0261 26858 Ruether Ave, Unit A, Saugus, CA 91351

www.ValenciaCustomShowerDoors.com Lic #852216

front, options like Pavestone Pea, Pond or River Pebbles are much more cost effective over time, because stones are much longer lasting, making them ideal for gardens, pathways, ponds and many other applications around your yard.

Landscaping stone is low-maintenance, highly sustainable and an attractive alternative. Mulch may blow or wash away and quickly decays, degrades or decomposes. It’s also difficult to keep mulched garden beds free from dead leaves and debris, but with landscaping stone you can easily remove unwanted debris with a blower.

If your lawn or garden experiences drainage issues, mixing and matching landscaping stones of different sizes like Pavestone’s Pea, Pond or River Pebbles helps control water flow and facilitates runoff, while helping maintain your landscaping grading.

Pavestone’s landscaping rocks are easy to spread wherever you need them, helping to control soil erosion and retain moisture.

Find Pavestone Pea, Pond and River Pebbles and Marble Chips at your favorite home improvement store, or visit Pavestone to learn more.

Automate Watering

Installing an irrigation system also saves a ton of time — and ensures your plants are getting the water they need to thrive. It is also a more efficient, effective use of water than sporadic manual watering. While there is an up-front cost, installing a good lawn irrigation system can also help improve your property’s value.

Using these tips can help save you time and effort, allowing you to make the most of your outdoor space with your friends and family. (BPT) 

D E C E M B E R 31, 2023

S U N D AYS I G N A L · 1 3

SENIORLIVING

What to Consider Before Starting a New Fitness Program

E

xercise is widely recognized as a vital component of a healthy lifestyle.

Despite that, a recent analysis of data from the 2020 National Health Interview Survey found that more than two-thirds of individuals are not getting enough exercise.

Though the survey was conducted amid the onset of the COVID-19 pandemic, which suggests the overall figures might be somewhat lower than they might have been had the data been collected in a more typical year, just 28% of respondents were meeting the physical activity guidelines established by the Centers for Disease Control and Prevention.

Routine exercise is beneficial for people of all ages, and seniors are no exception. Aging adults who want to be more physically active but think they are among the 72% of individuals who aren’t meeting CDC exercise guidelines can speak with their physicians and ask these three questions to ensure the transition to a less sedentary lifestyle goes smoothly.

• Should I get a heart checkup?

Doctors may already be monitoring aging individuals’ hearts even if they have not exhibited symptoms of heart problems in the past. However, it’s best to discuss heart health in greater detail prior to beginning a new fitness regimen.

In an interview with Penn Medicine, Neel Chokshi, MD, MBA, medical director of Penn Sports Cardiology and Fitness Program, noted the risk of heart attack or cardiac complications slightly increases when individuals begin to participate in a moderate or intense activity.

So a physician might want to conduct a heart checkup in order to determine if a patient has an underlying heart condition.

• Which types of activities should I look to?

A physician also can recommend certain activities depending on a person’s age and medical background.

Though exercise is beneficial for ev-

ARE YOU READY? LET US HELP YOU HEAR BETTER IN

2024! eryone, certain activities may not be.

For example, AdventHealth notes that high-impact activities like jogging and jump rope may not be suited for individuals with arthritis. In addition, aging individuals with physical limitations that require them to use a wheelchair should not write off their ability to exercise, as physicians can recommend exercises for patients with mobility issues as well.

• Should I take extra caution while on medication?

Prescription medication use is another variable that must be taken into consideration before beginning a new exercise regimen. The CDC notes that roughly 84% of adults between the ages of 60 and 79 use one or more prescription medications.

Each medication produces different effects, and a 2016 study published in the Methodist DeBakey Cardiovascular Journal noted that certain medications evoke an acute drop in blood pressure, which can disturb balance and increase fall risk, while others actually facilitate greater improvements in health outcomes. That means the dynamic between medications and exercise is unique to each medication, which underscores the importance of speaking with a physician whenever a fitness regimen is started or tweaked and/or a new medication is prescribed.

These are just three of the questions seniors can ask when discussing exercise with their physicians. Seniors are urged to ask any additional questions they might have during such discussions. (MC) 

• Hearing Aid Evaluations

• Hearing Evaluations ages 2-100+ • Top Hearing Aid Brands • Tinnitus Testing • Hearing Aid Fitting • Hearing Aid Repair • Daily Walk-In Hours • 0% Interest, OAC

Call today to schedule a FREE hearing screening.

661.302.4483

scvadvancedaudiology.com 661.302.4483

23822 VALENCIA BLVD. | SUITE 103 | VALENCIA

1 4 · S U N D AYS I G N A L

D E C E M B E R 31, 2023

CELEBRITYNEWS

acclaimed series “HomiQ Iscide”theavailable to stream any-

where? I’ve looked on all the major ones like Netflix and Amazon and can’t find it.

— K.S. NBC’s “Homicide: Life on the Street” isn’t available to stream yet, but according to an article on TVLine.com, that could change soon.

The series aired in the 1990s and starred Yaphet Kotto, Richard Belzer, Melissa Leo and Andre Braugher.

Braugher recently passed away at the age of 61 after battling lung cancer.

His untimely death has fans inquiring why “Homicide,” the show that launched his career, isn’t available to stream anywhere.

A

A

Andre Braugher. PHOTO CREDIT DEPOSITPHOTOS

In addition to its incredible acting, “Homicide” was known for its dramatic montages set to music. Securing the rights to air these songs, instead of dubbing them in with other music, has been a huge goal of NBC and Universal. It’ll be well worth the wait once the show can be seen and heard as it originally aired.

Why isn’t the actor who played Niles in the new “Frasier” reboot? Is he going to show up anytime soon?

— K.J.

Q

Unfortunately, the new “Frasier” series, which is streaming exclusively on Paramount+, is missing a few memorable supporting characters. Kelsey Grammer is, of course, reprising his iconic comedy character of Frasier Crane, which he originated on “Cheers” before the character moved to Seattle and got his own series. But there’s no Niles, Martin or Daphne.

Sadly, John Mahoney passed away from throat cancer in 2018. David Hyde Pierce and Jane Leeves are both alive and well, but their characters, Niles and Daphne, are not a part of the new cast. Pierce recently told the Los Angeles Times that he had several other projects in the works and that he “never really wanted to go back” to “Frasier.” He further explained that he “loved every moment” of doing the original series, but that he wanted to do other things.

If Frasier gets renewed for another season, perhaps Pierce and Leeves will pop in for a guest appearance like Bebe Neuwirth (Lilith) and Peri Gilpin (Roz) did this year.

enjoying the new series Q I’m about Cary Grant. Jason Isaacs,

the actor who plays him when he’s older, looks so much like him. Is he related to Oscar Isaac?

— W.W.

A

No, they’re not related. Their last names differ by one letter.

Jason Isaacs is also a Brit, while Oscar Isaac (of “Star Wars” fame) grew up in Miami.

Blue-eyed Isaacs is sporting what look to be brown contact lenses and black frames to play Cary Grant in the limited series “Archie,” which you can stream on BritBox. The show gets its title from Grant’s birth name, Archibald Alec Leach. It chronicles his life in Hollywood, where he meets and marries actress Dyan Cannon (“Heaven Can Wait”).

You might recognize Isaacs from his other credits, including Lucius Malfoy from the “Harry Potter” movies, Colin Ayres from “The West Wing” and Capt. Lorca in “Star Trek: Discovery.”  ©2023 King Features Synd., Inc.

BOOKREVIEW

BookTrib’s Bites

Intriguing Historical Fiction, Cozy Mystery and Difficult Subjects Brain Storm

notice are ultimately traded in for the true longings of life, love and peace.

By Shelley Kolton, MD

The sad 7-year-old girl. The aggressive 14-year-old boy. The terrified 3-year-old child. The cult leader. She lived with these and over 30 other parts of her mind throughout endless cycles of the deepest depression, paralyzing panic, thoughts of suicide, and a revolving door of psychotherapists.

Dr. Shelley Kolton tells the story of a childhood marked by unimaginable abuse and the distinct parts her brain created to hold those memories and protect her. She balanced the demands of medicine, marriage and family as new parts emerged while grueling therapy sessions consumed her.

The heartbreaking account of a mind, fragmented and broken, ultimately made whole by one woman’s incomparable strength and courage.

Blind Vision

By Nina Blakeman

Blind Vision is a cozy mystery with a fervent zing! The unexpected death

Suffer Less in Death, 2nd Ed.

By Vincent Dodd

of a patient of young neurologist Dr. Callie Wallace throws the overachieving physician into a tailspin. Her mother wants to help, but a dark family secret keeps their relationship contentious and distant. A long-time boyfriend also wants to be there, but she keeps him at arm’s length and turns to her business partner Dr. Richard Cortez, causing strain. It all comes down to who exactly Callie can trust.

There’s charm and Rockwellian atmosphere, but instead of cupcakes, tea parties and antiquing, there’s a sexual undercurrent, drug deals, domestic abuse, and a bit of profanity. A medical suspense novel for mystery lovers.

The Lost Diary of Anne Frank

By Johnny Teague

The Diary of Anne Frank is a seminal piece of 20th-century literature, recounting the tragic and moving story of a young Jewish teenager faced with the horrors of Nazism. Anne establishes a bond with her readers that transcends both time and space, making them her friends and confidants.

Her diary ended, but her story did not. This book picks up where her original journal left off, taking the reader on a credible journey through the tragic final months of her life, faithfully adhering to her own, very personal, diary format in the process.

Anne’s vaulted dreams for fame and

The process of dying and the choices we make for our own death and others is not a clear-cut topic. Raw and informative, this book explores the truth and asserts your right to knowledge and your right to say “no” to medical procedures that prolong suffering once imminent and inevitable death arrives.

The author cares deeply about your awareness, knowledge and choices, and his perspectives come from 21 years of bedside emergency and intensive care nursing in teaching hospitals, followed by 14 more years of advocating for both the dying and the living to pilot their own health care.

He takes a look at a difficult subject and turns it into a highly informative, easy, and, at times, even funny read.

BookBites is presented by BookTrib.com. 

D E C E M B E R 31, 2023

S U N D AYS I G N A L · 1 5

H E A LT H

Things You Might Have Wrong About Your Cough

I

t’s a familiar situation — a light tickle in your throat soon turns into a cough that sounds like it could be trouble. Is it allergies, a cold, RSV or something worse?

With so many potential causes of cough, especially during cold and flu season, it can be hard to pinpoint the cause of your symptoms.

Moreover, despite how common a cough is, there are several misconceptions that can lead to further confusion about what your cough might mean.

“Clearing up the common myths can not only help people get to the root cause of their symptoms, but it can also empower them to take charge of their health in an informed way,” said Dr. Vontrelle Roundtree, MDLIVE associate chief medical officer.

“Identifying the underlying condition or trigger of one’s cough is crucial in ensuring appropriate and effective treatment.”

To combat the confusion, Dr. Roundtree outlines common misunderstandings about coughs and how to determine when to seek care from a doctor.

Myth Antibiotics will cure any cough.

For coughs associated with a respiratory infection caused by a virus, you won’t find much relief through antibiotics. Contrary to popular belief, antibiotics are ineffective against viruses as they are designed to combat bacterial infections.

When antibiotics aren’t needed, they can ultimately cause more harm than good — such as abdominal pain, rashes and allergic reactions.

Myth The duration of the cough isn’t that important.

Believe it or not, the sound of a cough isn’t the only thing that matters when determining the severity of an underlying condition. The duration of a cough is often more telling in getting to the root cause of the issue.

For instance, an acute cough, which typically lasts less than three weeks and is often accompanied by additional cold-like symptoms, can pinpoint a short-lived illness.

On the flip side, a cough that lasts more than eight weeks can point to

a chronic condition, like asthma or allergies.

you determine if your cough may require an in-person assessment.

Myth The scarier the cough sounds, the worse it is.

Some coughs may sound more alarming than others, but it is important not to judge a cough by its sound alone.

A scary-sounding cough doesn’t always indicate a serious condition.

While a cough can be a vital symptom in determining the underlying issue, it should always be evaluated in conjunction with other symptoms.

If you or your loved one experiences difficulty breathing, chest pain, confusion, or bluish lips or face, seek emergency care.

Myth All coughs are contagious.

While it’s common to associate

Myth No cough means no real sickness.

It’s easy to think that a lack of coughing equates to a lack of illness, but this isn’t always true. Some illnesses, like strep throat and mononucleosis, don’t usually come with a cough. Remember, diseases can show up in different ways — and sometimes, coughs develop later.

If you are unsure about being sick, you can conduct a visit with an MDLIVE virtual care provider from the comfort of your home — usually within 15 minutes or less — and avoid exposure to other sick people in crowded urgent care centers, walk-in clinics or ER waiting rooms.

MDLIVE physicians can also help

coughing with a contagious illness, the truth is that not all coughs are transmissible.

Coughs that are a result of non-infectious conditions, including allergies, asthma or GERD, do not pose a risk to others. Without getting a diagnosis from a healthcare professional, it is difficult to tell if your cough is contagious.

Once you understand your cough better, you’ll be more equipped to properly manage and treat your symptoms.

For immediate relief, remedies like hot tea and honey, steamy showers, or over-the-counter medications like cough suppressants or expectorants can help alleviate your cough. If you are grappling with a persistent, severe or worrisome cough, it’s crucial to seek guidance from a trusted medical professional to get to the bottom of what’s causing your symptoms (BPT) 

1 6 · S U N D AYS I G N A L

D E C E M B E R 31, 2023

FINANCE

Shop Smarter in the New Year With These Tips

F

or many people, the start of a new year is an opportunity to revamp their routine and make game-changing resolutions. That’s why industry experts are offering smart shopping tips that will have you saving time, money and hassle in 2024.

According to Christa Anz, director of Sensormatic Solutions North America Marketing, the global retail solutions portfolio of Johnson Controls, it all starts in January.

“Outside of the holiday season, there isn’t a better time to shop than the start of a new year,” says Anz. “Research shows gift cards continue to grow in popularity, so even after the gift-giving season is over, consumers are treating themselves and will be popping into stores reenergized.

“After the holiday rush, shoppers can rediscover the fun of browsing stores for anything they didn’t receive from their wish lists.”

As Anz also points out, shopping

security measures to combat rising organized retail crime rates. This extends to essential items, such as toothpaste, deodorant and razors. Factor extra time into shopping trips as you may need to wait for associate assistance to retrieve these items from locked display cases.

at the start of the year isn’t just fun, it’s also cost-effective, as retailers are likely to plan promotions to help sell excess inventory, making it a good time to stock up on essentials and other items.

TAKE CONTROL OF YOUR FUTURE

BY PLANNING YOUR ESTATE TODAY

Wills & Trusts Living Wills • Probate Powers of Attorney Medi-Cal Planning Special Needs Trusts

To shop smarter in January and all year long, Sensormatic Solutions is offering these tips based on their insider retailer predictions and data.

• Make post-holiday returns strategically: Though November and December are the busiest months of the year for shopping, January has a monopoly on returns. With many shoppers still utilizing “buy online, pick up in-store” (BOPIS) options, the number of people looking to return or exchange goods may be higher than you expect.

If you need to make returns or exchange items during this period, you can streamline the process by reviewing return policies before heading to the store and arriving earlier in the day to avoid long lines or delays.

• Interact with experiential retail: Retailers are focused on enhancing in-store experiences in 2024, and that’s great news for shoppers. You might take an in-store workshop at a tech store so you can make better use of your new device, or co-design your pair of sneakers with a brand to ensure your shoes are one-of-a-kind.

Pay attention to local events and promotions at your favorite stores as brands find innovative ways to promote new products, partnerships and savings.

Whether shopping for fun or for the essentials, understanding the latest industry trends can help you make your 2024 consumer experiences more enjoyable and less stressful.

• Make time: Retailers will continue to implement loss prevention and

For more shopping insights, visit sensormatic.com.(SPT) 

SPORTS

SKYBOX TEXT

Michael A. Yeager, ESQ, LL.M. (Tax) Jennifer Roldan, Paralegal

Saturday Appointments Are Available

661-471-2177 www.yeager.law

• Enjoy peace of mind: Preferred by many for shopping during the pandemic, options like BOPIS will continue to grow in popularity as consumers enjoy its convenience and speed. Use such options to your advantage to secure deals via apps or websites and enjoy the peace of mind that comes from knowing the items you need will be there when you arrive.

CANYON COUNTRY | NEWHALL | SAUGUS | VALENCIA | STEVENSON RANCH | CASTAIC | VAL VERDE | AGUA DULCE

Download in the

APP STORE or GOOGLE PLAY search SignalSCV

for more information go to Signalscv.com/app

ONE APP DELIVERS SANTA CLARITA to your phone

Get...

BREAKING NEWS Right on Your Phone

LOCAL NEWS - TRAFFIC - VIDEO - WEATHER

D E C E M B E R 31, 2023

S U N D AYS I G N A L · 1 7

How to Handle Furniture Spills, Stains and Dents

F

urniture is what makes a house a home, however new research shows daily life leaves fixtures and fittings vulnerable to damage.

In its Furniture Damage Survey, Allstate Protection Plans found that more than 242 million Americans have damaged furniture and 37% of damaged items were less than a year old.

Here are some of the survey’s top findings, along with advice for saving time and money on repairs and replacements: The Financial Hit An estimated $23.5 billion has been spent by 82 million Americans replacing and repairing damaged items. And, the average cost of furniture repairs runs at $287.

Almost half (49%) of damaged furniture originally cost more than $500 and nearly a quarter (21%) cost more than $1,000. The majority of people who damaged furniture (51%) say they spent additional money repairing or replacing it.

Hot Seats Sofas are by far the most damaged item (34%), followed by dining room tables or chairs (11%), kitchen tables or chairs (9%), and recliners or other living room seating (8%).

Most furniture (57%) was damaged in the living room, with 15% of incidents happening in the dining room, 9% in the master bedroom and 6% in the kitchen.

No Thrills from Spills The leading cause of damage is spills, accounting for 54% of furniture damage. Other top causes are breaks (20%), dents and scratches (18%), rips or tears (17%) and burns (6%). Beverages are the dominant offenders for spills (48%) followed by ink/paint/marker (16%) and food (10%).

The Cover-Up Almost half (46%) of people who have damaged furniture reported that they tried to fix or clean the items themselves. However, only 56% of those who took a DIY approach say their efforts were successful. Sixty-one percent of Americans have tried to hide or cover up damage.

Don’t Blame the Kids or

Cat Adults in the household are the most likely to cause damage, with children only accounting for 26% of incidents. When it comes to fourlegged friends, dogs are 2.4 times more likely to have damaged furniture than cats.

Prevention and Cure To prevent damage, Americans apply pre-stain treatments (37%), put towels or sheets over furniture (36%), and place slipcovers or plastic sheeting on furniture (28%).

When the worst occurs, the majority of people say they are most likely to turn to their homeowners or renters insurance for help. Only 16% of respondents said their furniture was covered by a protection plan and fewer than half (48%) were aware such plans were available for furniture.

“People are used to investing in protection plans for their appliances and electronics, but they don’t give as much thought to protecting their furniture,” said Jason Siciliano, vice president and global creative director at Allstate Protection Plans.

“This is surprising given the data behind how frequently people must repair furniture and how costly it is to do so. Investing in a protection plan at the point of purchase is only a fraction of the cost of a new couch.”

Furniture protection plans cover repairs or replacements without claims negatively impacting homeowners or renters insurance premiums. Beyond purchasing protection plans, Siciliano also recommends extending the life of furniture with such measures as pet-proofing and using the right cleaning solution for each type of upholstery or material.

For more information on protecting prized possessions, visit: allstateprotectionplans.com.

Rips, spills and stains are part of life, but spending a fortune repairing and replacing furniture doesn’t have to be. With advance planning, those inevitable incidents and accidents won’t break the bank. (SPT) 

© Amanda Goodrick / iStock via Getty Images Plus

HOME

1 8 · S U N D AYS I G N A L

D E C E M B E R 31, 2023

PUZZLES CROSSWORD TIME

SOLUTIONS

D E C E M B E R 31, 2023

Opinion

S U N D AY S I G N A L · 1 9

Unless otherwise stated, the views and opinions expressed are those of the respective authors and do not necessarily represent the views of The Signal.

E T H I C A L LY S P E A K I N G

READERLETTERS

I Have a State for You! After watching the Ron DeSantis-Gavin Newsom debate, what I have known for a long time was reconfirmed. Newsom is smug, smirking, sanctimonious, arrogant and condescending, a habitual liar.

While DeSantis came off as being a common-sense, down-to-earth guy, Newsom came across as a smarmy used car salesman, ready to promise everything and equally ready to lie when it suits his needs. With that in mind, let me take you to San Francisco, the home of Gavin Newsom’s used states business.

Buyer: I’m interested in a good used state with very few problems.

Newsom: Have I got the state for you. (With enthusiasm.) It’s actually a 2024 model California Golden State.

It’s the hottest model I have. People are moving here in droves.

Buyer: What kind of problems can I expect?

Newsom: This will be the most trouble-free state you’ll find. There is no homelessness. We have a $32 billion surplus in our treasury. Our gas prices are the lowest in the nation.

We’re tough on crime and support our police. We have no state income tax. We do not welcome illegal immigrants. We support a two-party system in our state government.

During COVID I did not shut down businesses or close schools.

Buyer: That sounds almost too good to be true.

Newsom: Trust me. Just sign on the dotted line ... you won’t be sorry.

As they get up to leave after sealing the deal, the buyer notices a sign on the wall that says, “Newsom for President 2024.” What he doesn’t notice is another sign that says, “P.T. Barnum, General Manager.”

Larry Moore Valencia

VA Resources Misused Sen. Steve Daines, R-Montana, condemned the Biden Administration on Dec. 7 for suspected use of Veterans Administration resources

to care for illegal aliens. His letter to the secretary of Veterans Affairs demanded to know the nature of VA resources being used for this group of unvetted individuals here illegally.

Likewise, Sen. Daines addressed the Senate Committee for Veterans Affairs about this concern. Some sources indicate this has possibly been occurring since 2021. Sen. Daines’ fellow senator from Montana, Sen. John Tester, D-Montana, chairs the Senate Veterans Affairs Committee. If this committee was aware of the expenditure of federal funds dedicated solely for U.S. military veterans, why was this allowed to happen? Whether it’s the use of VA staff to process illegals’ paperwork or prospectively use VA facilities for care and housing of illegals, this is a breach by the Biden Administration of its obligation to protect and care for veterans ONLY! More recently (Dec. 13), Rep. Mike Bost, R-Illinois, chairman of the House Veterans Affairs Committee, introduced a bill called the “No VA Resources for Illegal Aliens Act.” Frankly, if unvetted illegals are even allowed in VA facilities, this is a major safety concern for all veterans (e.g., presence of possible terrorists who hate America, her military and its veterans). This is likely yet another treasonous act by Joe Biden to not protect America and her citizens, especially the 16 million of us veterans who have served her. This is another of many examples of Biden’s acts of treason (e.g., dishonorable exit from Afghanistan, Chinese balloons’ flyover and, of course, America’s horribly unsecured southern border).

I urge fellow veterans to press congressional representatives to support the above bill and for answers to the suspected use of VA resources for illegal immigrants.

Either impeach President Biden for treason or demand his immediate resignation.

Larry Bustetter Valencia Submit a Letter to the Editor

Include name, address & phone; E-mail: letters@signalscv.com.

A Resolution for New Year

By David Hegg

E

very new year brings the promise of improvement.

Our great hope is that this year will be better than the one just past. We hope for better health, a better economy, and a better experience of life in important areas. We want better relationships, less worry, and far less tragedy. And, ironically, we think that somehow simply hoping and wanting and wishing will bring change. But all too soon the brutal fact hits us in the face: If we keep doing what we’re doing, we’ll keep getting what we’ve got! If we want something better, we have to get better ourselves.

Years ago my good friend Craig Phillips locked me into a conversation about what we both wanted our lives to become over the next five years. When I asked him what he wanted to be a few years down the line, he offered a one-word answer: “Better. I just want to be better, in every area of my life that matters.”

I have never forgotten that conversation, and I have often reminded myself of the utter brilliance of his answer. Too often we attempt to make great changes only to fail because we are just not fit enough to endure great change. We’re not emotionally tough enough to sustain the sacrifices it will take to make up for years of selfish choices. What is necessary is to realize that it may take as long to undo something as it took to do it.

Take the perpetual battle of the waistline. I can imagine that 90% of the people reading this column are like me, overweight. I can also imagine that most of us will make some sort of New Year’s resolution about exercising more, eating less, and eating better. And in the back of our minds, we’re hoping to drop 20, 30 or 50 pounds. But who are we kidding? It took us several years to go from svelte to swollen! What makes us think we’ll lose those pounds before Memorial Day? And that’s the problem.

We start with unrealistic expectations and then demoralize when they aren’t met. And usually, in our demoralized state we go back to eating junk and end up gaining even more weight. And you can take this illustration and change the problem, and it still will hold true.

So, what to do? Here’s the deal: Let’s set our minds to just get better. Don’t set some outlandish weight loss goal or exercise goal or some other goal that is actually a wish-dream. Just be determined to be better today and do it again tomorrow. And if you’re trying to drop some weight, don’t set a target weight. If you do, then when you hit it you’ll revert back to your “normal” way of life. Rather, make it your goal to be better tomorrow than today. We all know that what is needed isn’t some special diet or 30-day plan. What is necessary is a change of life that has to begin with a change of mind.

At this point, my integrity forces me to tell you some hard truth. You will never get better without some pain, some sacrifice. If what you’ve got now is the result of what you’re doing, then you’ll have to stop doing it and start doing something better. And better usually means going against the selfish, easy, comfortable choices you’ve been making for some time. The bottom line is this: you’ve got to become the master of your own will rather than let your desires fuel your will to the degree that it overrules your mind, and takes your body down the wrong path. Quit being such a patsy! It’s time you stopped abdicating your role as master of your life and take back control. And if you do, and if you persevere, next year at this time, you’ll look back and be able to say, “I’m so much better.”

May you all have a happy, and prosperous, and better New Year!

Local resident David Hegg is senior pastor of Grace Baptist Church. “Ethically Speaking” appears Sundays. 

A beauty to the bold.

It’s never looked better, offered more, or felt more incredible to drive: Here is the 2024 Mercedes-AMG GLE

18 0 2

19 0 2

20 0 2

21 0 2

22 0 2

Drive the 2024 Mercedes-AMG EQE, an all-electric sedan with a thirst for power.