In a world that seems upside down with people doing more screaming at each other, instead of listening, it might be time to step back and try something new and different. Kindness.
I remember being a little girl when my grandfather took me aside one day and told me very somberly:
“The most important lesson in life is to always remember to be kind.”
His words echo strongly in my mind today. As the season of gratitude approaches it is time to ask ourselves, “What are we grateful for?”
I find myself so grateful for all the people in our lives who keep the world spinning. The grocery store clerks, restaurant workers, sanitation engineers (garbage men), post office workers, auto mechanics, transportation workers and so many others who go to work every day in thankless, but important jobs. It’s also the season to be grateful for our families. Sometimes it is easy to lose touch when extended family is miles away. Consider reaching out with a special letter, or a small gift, to let people know you still care.
Think about spreading some kindness as this holiday season approaches.
It doesn’t need to be a grand gesture, sometimes the smallest effort is the one that makes the greatest impact on another person’s day.
How to Spread Kindness
Here are a few simple things you can do to gift kindness to others and let them know you care. The most obvious gestures are ones many people perform every day, often without even realizing how
those actions like holding doors, offering genuine compliments and saying “thank you” are very much appreciated by others.
I have a friend who carries little pouches of chocolate kisses in her purse. When she goes to the grocery store, pharmacy or to pay for her gas in person, she gifts a little pouch of candy to the clerk or attendant.
While chocolate has the potential to be a bit messy in the normally hot Santa Clarita Valley, a little bag of mixed flavor jellybeans could lift anyone’s spirits.
I’ve seen the simple kindness of paying for someone’s coffee or lunch in line behind you denigrated as being “too little” or “unnecessary,” insisting only actions like paying for a needy family’s rent or groceries should be considered. I disagree. There is no kindness of any kind that should be discouraged. Paying for the lunch or coffee of the person behind you in line is a wonderful way to break through the cold isolation in our society and let others know you care.
Other actions of kindness:
• Leaving a $5 coffee gift card in the mailbox for no reason for your mail carrier.
• Gifting a bottle of water or a $5 coffee gift card to your Amazon or UPS delivery person. Leaving a small bowl by your front door with an assortment of small gifts with a sign asking the delivery person to take their pick is also a thoughtful exercise in kindness.
• Leave a card or note on a coworker’s desk wishing them “a great day.” Same for any parking lot, leave a note on a stranger’s car with a positive message. A simple “I hope you have a wonderful day” lets others know they are not alone.
How to Help Others
It can be awkward to approach people and offer
help. But, there are some easy ways to spread kindness.
• Ask people if you can help them load their car after shopping and then offer to return the cart to the front of the store.
• If you are just arriving at a store and see someone taking their cart back, or just leaving it beside their car, offer to grab the cart and return it.
• Nonprofits are always in need of volunteers. Find a local nonprofit and ask how you can help. You don’t have to make it a focus of your life, just an hour here, or there, can help.
• Ask your child’s or grandchild’s teacher what they need in the classroom to help all students. In addition, ask if the teacher knows of families that are struggling and need financial assistance. Offer to give what you can.
• Do you have an elderly neighbor or know a single-parent household? Ask if there is something you can do to assist them; can you make a stop at the grocery store for them? Mail a parcel? Or consider buying a fast-food gift card that will give them, or the family, a surprise treat.
How to Receive Kindness
For many, receiving kindness is so unusual it is hard to know how to react. Before pushing others away, consider how much joy many people receive from their acts of kindness.
There is much truth in the saying “It is better to give than receive.”
Offer a smile and a heartfelt “thank you.” Accept the act of kindness with appreciation. If it is something you don’t need or want, quietly pass it on to others.
Four Travel Tips for Overcoming Holiday Hurdles
Atrip to visit loved ones or a holiday-themed vacation with your nearest and dearest can create magical memories, but first, you’ve got to get there. If the thought of holiday travel makes you nauseous, rest assured — a little planning and the right resources can help your festive getaway go smoother.
Overcome the hustle and bustle of the busiest travel season of the year with this expert advice.
Protect Yourself from Illnesses
The holidays intertwine with cold and flu season, meaning staying healthy on your trip is a must. Travel can be physically draining, which makes you more susceptible to common illnesses. However, some general health tips can go a long way, such as: Wash your hands Between plane rides, rental cars and hotel rooms, you’re going to handle frequently touched objects in public spaces. Carry hand sanitizer and be sure to
thoroughly wash your hands regularly with soap and warm water.
Pack medications It’s critical to pack prescribed medications, no doubt, but consider bringing along over-thecounter vitamins and cold medicine so you’re prepared for anything.
Consult your doctor Ask your doctor about any vaccinations you may need, especially if traveling internationally. It’s important to get all recommended shots and treatments prior to departure.
Be Prepared for Delays
Spontaneous moments are often the most memorable, but sometimes unplanned events aren’t so welcome. Because it’s nearly impossible for an entire vacation to go as scripted, consider purchasing a travel protection plan from World Nomads that includes the travel inconvenience benefit. This benefit may compensate you for unforeseen circumstances like tarmac delays or ski resort closures. Hang on to receipts that show dates
and payments to make the claim process a breeze.
Overcome Jet Lag
Air travel can disrupt sleep patterns, particularly if you’re flying across multiple time zones, causing difficulty sleeping and irritability. Be mindful of caffeine and alcohol intake, which can further impact sleep patterns. Exposure to light at the appropriate times can help reset your circadian rhythm while a low-dose melatonin can produce mild sleepiness if you’re having trouble catching some Zs. Traveling west is easiest on your internal clock as you “gain time” heading westward; in contrast, flying east requires shifting the timing of your body clock to make up for the “lost time.” Leading up to eastward travel, try going to bed and waking up earlier.
Have a Backup Plan
You simply can’t predict everything. Standard trip cancellation coverage may only apply to specific events like unexpected illness or injury, or nat-
ural disasters. However, the optional Cancel for Any Reason (CFAR) benefit from World Nomads may fill the gaps.
As a U.S. resident (except if you live in New York), you can add CFAR coverage when you purchase the Explorer or Epic Plan. CFAR may be particularly useful for expensive travel with non-refundable expenses (like cruises or international trips) or trips taking place during economically or politically volatile times.
For those booking multiple trips in addition to holiday getaways, the Annual Plan from World Nomads means one purchase for an entire year’s worth of protection. Trip cancellation, emergency medical expenses, rental car damage and more are covered to ensure your plans aren’t ruined by the unexpected.
To find more information and a full list of what is and isn’t covered, visit WorldNomads.com and check plan documents for maximums, terms, conditions, limitations and exclusions that may apply. (Family Features)
Los Angeles is a city that thrives on fashion, culture and creativity. Whether you’re looking for high-end designer goods, indie fashion finds, or unique vintage treasures, L.A. has something for every shopper. Here’s a rundown of some of the top shopping destinations in the City of Angels.
Rodeo Drive The Pinnacle of Luxury Skipping this legendary street in the heart of Beverly Hills would be— as Julia Roberts would say—a “big mistake, huge!” Rodeo Drive features some of the most prestigious designer boutiques in the world, including flagships for Gucci, Prada, and Hermès. It also boasts the biggest Chanel store in the U.S.
Looking for a high-end souvenir? Make time for all three floors of the Tiffany & Co. store or the Louis Vuitton boutique that offers complimentary hot stamping and fragrance engraving, and has artists on staff to hand paint custom creations for shoppers looking to personalize their LV luggage.
The Grove The Ultimate Outdoor Mall Experience
The Grove is one of L.A.’s most beloved shopping destinations, offering an open-air mall experience that’s perfect for a day out. With its picturesque trolley rides, dancing fountains and a mix of upscale and mid-range retailers, it’s an ideal spot for shoppers of all budgets to enjoy a leisurely day.
You’ll find standout shops like Backcountry—an outdoor gear and apparel brand whose Grove location is its biggest brick-and-mortar yet, complete with a full bike shop — alongside Vince, Todd Snyder, Aritzia, Barnes & Noble (known for their frequent author signings), Charlotte Tilbury and Apple.
For those seeking a more traditional indoor mall experience, Westfield Topanga in the San Fernando Valley is a must-visit. As one of L.A.’s the largest malls, it offers an extensive selection of high-end and popular retailers, such as Sephora, Zara and H&M, as well as luxury brands like Louis Vuitton, Hermès, and Cartier.
If you’re looking for a completely different shopping experience, head to the heart of Downtown L.A. to explore Santee Alley. Over 150 shops are stacked into these bustling two blocks, with most of the deals centralized in the slim alley.
The strip is packed with discount booths offering wallet-friendly prices on just about everything — clothing, shoes, accessories and all kinds of unexpected finds, from alley dogs with agua frescas to quirky LABUBU figures and racks of sparkling dresses.
West Hollywood and The Fairfax District Trendy and Eclectic
West Hollywood is a mecca for contemporary fashion, and its shopping
scene is a reflection of the neighborhood’s trendy, laid-back vibe. Santa Monica Boulevard, Melrose Avenue, and the Fairfax District are all home to a curated mix of high-end boutiques, vintage shops and cutting-edge streetwear. Don’t miss out on spots like Ulla Johnson, Roseark, and Cherry, along with high-end lifestyle stores Boundary, Candle Delirium, and Mystery Pier.
The Fairfax District is also home to the famous Melrose Trading Post, a flea market packed with vintage furniture, vinyl records, emerging designers and endless racks of denim that is open on Sundays.
Abbot Kinney Boulevard Venice’s Most Stylish Street
Once dubbed the “coolest block in America” by GQ, Venice’s Abbot Kinney Boulevard is a must for anyone looking for a mix of trendy boutiques, chic cafes and artisan shops. The vibe is relaxed and bohemian, with plenty of restaurants and coffee shops to keep you fueled during your shopping spree.
Note On the first Friday of every month, Abbot Kinney hosts a lively lineup of food trucks and keeps
shops open a bit later for an evening of food-fueled browsing.
3rd Street Promenade Santa Monica’s Classic Shopping Destination
The 3rd Street Promenade is a lively, pedestrian-only street in Santa Monica, beloved by kids everywhere for its hedges sculpted into water-spewing dinosaurs and easy access to McConnell’s Fine Ice Creams. This outdoor shopping district is home to everything from big-brand retail chains like Urban Outfitters, Abercrombie & Fitch, H&M and Pac Sun to independent boutiques selling unique fashion finds.
Santa Monica Place Beachfront
Shopping with a View
Located just steps from the famous Santa Monica Pier and the 3rd Street Promenade, Santa Monica Place features a more upscale shopping experience with a focus on high-end and trendier retailers. With stunning views of the Pacific Ocean, this open-air shopping mall is perfect for anyone looking to enjoy the scenery while browsing beachy fashion at Free People and Sand ‘n Surf or stunning jewelry at Sea of Silver. (Visit California)
L.A. Found’s New GPS Tech for Those With Cognitive Issues
By Alicia Doyle Sunday Signal Writer
Los Angeles County leaders recently launched the newest technology available to residents through L.A. Found, a county program that helps find people with Alzheimer’s, autism, dementia or other cognitive conditions who may wander and go missing. The new Theora Care GPS smartwatch provides real-time location tracking, geofencing alerts and a caregiver-connected SOS button — expanding options for families of loved ones at risk of wandering.
L.A. Found is “a lifeline” for older adults in Santa Clarita, because people with Alzheimer’s, dementia or other cognitive impairments that cause them to wander live in every part of L.A. County — including the Santa Clarita community, said Maral Karaccusian, who helped launch L.A. Found in 2018 and now oversees its continued expansion as the newly appointed interim director of the county’s Aging & Disabilities Department.
Karaccusian, who played a key role in transforming the county’s Bringing Our Loved Ones Home Initiative into what is now L.A. Found, credited a broad coalition of departments and nonprofits that continue to power the program, from Public Health and Mental Health to Alzheimer’s Los Angeles and Autism Interaction Solutions.
“The program provides free live saving bracelets and proven technology that help first responders quickly find those who wear them, when they go missing,” she said, adding that for many families, wandering is not a question of if, but when “Caring for a loved one with a cog-
nitive condition is already challenging — adding the constant fear of them disappearing can be overwhelming,” she noted. “L.A. Found provides an essential layer of safety, reassurance, and peace of mind for caregivers and families across the community.”
The launch, which took place during a press conference on October 15 in Grand Park, also marked L.A. Found Day, the anniversary of the tragic disappearance of Nancy Paulikas, a 55-year-old woman with Alzheimer’s who went missing in 2016 after wandering away from her family while visiting the Los Angeles County Museum of Art. Her remains were discovered more than two years later. Her story, and the advocacy of her family, spurred the County to act.
“Nancy’s story reminds us why this work matters,” said Supervisor Janice Hahn. “Today we honor her memory by keeping others safe. These new GPS smartwatches are not only helping find people who wander and go missing, they are giving priceless peace of mind to their caregivers and loved ones.”
“Different families and situations require different solutions,” said Kirk
uals and bring peace of mind to families and caregivers.”
Since launching in 2018, L.A. Found has distributed more than 1,800 tracking devices — including both GPS smartwatches and radio frequency bracelets — and is credited with safely locating 29 individuals who went missing due to Alzheimer’s, autism, or other cognitive impairments.
“This program is evolving to meet the needs of more families,” said Karaccusian. “Behind every feature and every device are people — families doing their best — and our job is to support them.”
Moody, husband of Nancy Paulikas.
“L.A. Found adding a GPS option for caregivers greatly improves their ability to keep their loved ones close by when they have the technology. I hope that no one has to suffer the feeling of helplessness that we encountered when my wife Nancy went missing. L.A. Found now provides two potential solutions to the issue of at-risk wandering.”
The integration of GPS technology adds “another critical layer of safety and support”| to the L.A. Found program, Karaccusian said.
The Theora Connect smartwatch, paired with the Theora Link Pro app, empowers caregivers to create customizable “safe zones” for their loved ones, Karaccusian explained.
“If an individual wanders outside these zones, the app immediately alerts caregivers, helping them pinpoint the person’s location quickly,” Karaccusian said. “Additionally, the Quik Connect feature allows for real-time, two-way communication — so caregivers can reassure their loved one that help is on the way. Together, these tools strengthen the program’s mission to protect vulnerable individ-
According to the Alzheimer’s Association, 60% of people with dementia will wander at some point. Some estimates indicate that as many as 74% of people with Alzheimer’s or dementia have wandered from home, by walking, driving, or even using public transportation. Each incident places families in crisis and can quickly become life-threatening.
The safety and well-being of all residents — especially the most vulnerable — is a top priority for the County, Karaccusian further emphasized.
“The goal of the L.A. Found program is to ensure that every L.A. County resident living with autism, Alzheimer’s, or another form of dementia — and their caregivers — knows about the free bracelets available to help keep them safe,” she said. “The program gives families practical solutions tailored to their needs, offering tools, resources, and peace of mind. Simply put, it’s about providing a reliable, easy-to-use tool that supports safety, independence, and staying connected.”
To learn more about the L.A. Found Program, call (833) 569-7651 or visit ad.lacounty.gov/lafound.
The Theora Care GPS smartwatch provides real-time location tracking. PHOTO COURTESY LA FOUND
Wheels in Motion for Santa Clarita’s First Roller Rink
By Ken Striplin Santa Clarita City Manager
There is an unmistakable sense of excitement building in Santa Clarita as construction for The Rink Sports Pavilion, the City’s new roller-skating facility, continues to make great progress. This long-awaited project represents more than a new recreation venue; it reflects our City’s commitment to creating inclusive, active and family-friendly spaces for all residents to enjoy.
The George A. Carvalho Sports Complex, where The Rink is being built, is already a bustling spot in our City. It is home to the Aquatic Center, Santa Clarita Skate Park, Canine Country Dog Park, The Centre, Santa Clarita Sports Complex and the Bike Park of Santa Clarita.
The Rink broke ground back in fall of 2024 and when it is completed in summer 2026, this one-of-akind facility will bring new opportunities for recreation, youth programs and community events.
The 25,000-square-foot pavilion will feature a 12,000-square-foot skating surface that can transform into a multisport arena with a full-sized basketball court, three pickleball courts, a volleyball overlay and stadium seating. Beyond sports, this versatile space will accommodate birthday parties, special events and community gatherings, with features like a commercial kitchen, a DJ booth and dining areas, making The Rink a hub for celebration and play.
Many residents may remember when roller skating was the highlight of the weekend — and some might even recall the beloved Saugus Rollerama, once located on the west side of Bouquet Canyon Road. During the pandemic, roller skating rolled back into the spotlight as residents searched for safe, outdoor ways to stay active. Groups like the Skating Mamas of SCV brought new life to the sport, meeting up at Central Park and inspiring a whole new generation of skaters. Now, we’re excited to take the next step by creating a permanent home for roller skating in Santa Clarita — a place where fresh mem-
ories will be made and the joy of skating can continue for years to come.
Projects like The Rink are made possible by the City Council’s ongoing vision for a thriving and connected community. Over the years, Santa Clarita has continued to invest in recreation and infrastructure, from The Cube – Ice and Entertainment Center powered by FivePoint Valencia, our award-winning ice rink, to our network of parks, trails and community centers. The Rink Sports Pavilion builds on this legacy and ensures that residents have even more opportunities to stay active.
As construction continues, I encourage our community to stay tuned for updates and share in the anticipation of what is to come. To follow the progress at The Rink, visit our social media pages at @ CityOfSantaClarita and our Spanish-language pages at @CiudadDeSantaClarita.
Ken Striplin is the City Manager for the City of Santa Clarita and can be reached at kstriplin@santa clarita.gov.
Common Warning Signs for Cataracts
No one wants to imagine a day when their vision might abandon them, but diminished eyesight is a common occurrence that affects people of all ages and from all walks of life. A recent World Health Organization report indicated that at least 826 million people have distance- or near-vision impairment that could be addressed with an appropriate pair of eyeglasses. Those people are among the estimated 2.2 billion people who currently have issues that affect their ability to see.
Cataracts are a common and treatable vision problem. In fact, a 2021 study published in the journal Lancet Global Health found that 94 million people ages 50 and over have vision impairment or blindness that could be corrected through access to cataract surgery. Surgery might not even be considered if people are not first aware of the symptoms of cataracts, which can manifest in various ways.
Blurry vision Blurry vision makes it difficult to see clearly or sharply, and cataracts are characterized
by cloudiness that affects the natural lens of the eye. The blurriness associated with cataracts is the result of a breakdown of proteins in the lens of the affected eye, according to the AAO.
Seeing double Double vision also is symptomatic of various vision issues, including cataracts. The AAO notes that when a person is seeing double, he
or she may be seeing two, often overlapping, images of a single object.
Sensitivity to light The AAO notes a need to shield eyes from light to prevent eye pain could indicate a sensitivity to light that is characteristic of cataracts. This sensitivity may be especially noticeable when confronted by oncoming headlights at night.
Difficulty seeing at night The AAO reports that this symptom is often characterized by difficulty seeing in dark conditions that can make it harder to adjust to seeing when going from a well-lit space into darkness. That adjustment also may take longer in people experiencing cataracts. Some people may not be able to see at all in dimly lit conditions.
Seeing faded colors Bright colors that appear faded or yellow is another symptom of cataracts. Cataracts compromise vision, but it’s important that people recognize there are effective treatments for this condition. More information is available at aao.org. (MC)
The Latest News on What’s Happening In Hollywood
By Tony Rizzo
Jim Carrey made 39 films between 1983 and 2016, but suddenly in 2022, after playing Dr. Robotnik in “Sonic the Hedgehog” (2020 and 2022), he announced his retirement from acting. However, he had committed to a third “Sonic the Hedgehog,” enabling the franchise to make over $1 billion. He must not really be retiring because he’s agreed to star in a live-action reboot of the 1960s TV series “The Jetsons!” Was this retirement or a vacation?
Luna, only grossed $902,858 against its $30 million cost. “Roofman,” starring Channing Tatum and Kirsten Dunst, cost $19 million and only made $8.3 million during its opening weekend. “Tron: Ares” cost $180 million and has only grossed $60.5 million at the time of this writing. But at least it has a chance for success since “Tron: Legacy” (2010) stretched its $170 million cost into $409.9 million grosses.
Sunday-Thursday, November 9-13, 2025
Who’ll make the next blockbuster like “Top Gun: Maverick”?
film “Fate,” co-starring Harvey Keitel and Andrew McCarthy. She is also currently shooting the supernatural thriller “The Evilry,” where she plays a supernatural spiritualist who guides the protagonist (Brec Bassinger) in uncovering a dark secret.
Do movie-makers really know what ticketholders want to see? The first week of “Kiss of the Spider Woman,” starring Jennifer Lopez and Diego
Faye Dunaway won an Oscar (for “Network” in 1977), three Golden Globes, an Emmy, and two David di Donatello Awards, but at 84, she’s fighting to stay artistically alive. She’s completed the supernatural romance
Male actors such as Kiefer Sutherland are not without their problems in finding choice roles. At 58, the starring roles in major films don’t come. He was famed for “Flatliners” (2017), as well as two TV series “24” (200110) and “Designated Survivor” (201619) that kept him on the A-list, but his next four films didn’t score big.
Sutherland currently has two films that are awaiting release: the thriller “Stone Cold Fox,” with Kiernan Shipka, and the action thriller “Sier-
Top Movies
Nov. 3, 2025
1. Chainsaw Man - The Movie: Reze Arc (R) Kikunosuke Toya, Tomori Kusunoki
2. Regretting You Allison Williams, Mckenna Grace
ra Madre.” He also filmed the British Christmas comedy “Tinsel Town,” with Rebel Wilson and Derek Jacobi, back in January in England.
have the task of ensur ng the Nazi reg me answers for the unveiled horrors of the Ho ocaust.
P R E DATO R: BA D L A N D S C Sun: 10:20 1:20 4:10 7 00; Mon to Thu: 1:20 4:10 7 00
A young Predator, outcast from his clan finds an un ikely ally n Thia (Elle Fann ng) and embarks on a treacherous journey.
S A R A H’S O I L B Sun 10 15 12:50 3:00 5 10 7:30; Mon to Thu: 12:50 3:00 5:10 7:30
As greedy o l sharks close in Sarah turns to her family, friends, and some Texas wildcatters to maintain contro of her oil-rich land
B U G O N I A E Sun 10:00 1:00 4:00 7:00 Mon: 1:00 4:00 Tue: 1:00 4:00 7:00 Wed: 1:00 4:00; Thu: 4 00 7:00 Two consp racy obsessed young men kidnap the high-powered CEO of a ma or company conv nced that she is an a ien intent on destroy ng planet Earth
S P R I N G S T E E N: D E L I V E R M E F RO M N OW H E R E C 4:10 PM
This film chron cles the making of Bruce Springsteen’s 1982 “Nebraska” album
F R A N K E N S T E I N E Sun: 9:50 12 50 7:30; Mon 12:50 PM; Tue to Wed: 12:50 7:30; Thu: 12:50
Oscar-winning d rec tor Guil ermo de Toro adapts Mar y Shelley s class c tale of V c tor Frankenstein
N AT I O N A L T H E AT R E L I V E: L I F E O F P I Sun: 10 00 AM Mon: 7:00
3. Black Phone 2 (R) Mason Thames, Ethan Hawke
4. Springsteen: Deliver Me from Nowhere (PG) Jeremy Allen White, Jeremy Strong
Can you picture LEOnardo DiCaprio as a young Bela Lugosi? The script for a new biopic about Lugosi was written by the writers who wrote “Ed Wood” in 1995, which won an Oscar for Martin Landau as Lugosi. Lugosi only played Dracula in two films: the classic “Dracula” in 1931 and “Abbott and Costello Meet Frankenstein” (1948). But he became a horror film staple by appearing in 55 films, including as Ygor in “Son of Frankenstein” (1939) and “The Ghost of Frankenstein” (1941).
DiCaprio’s “Killers of the Flower Moon” barely made a profit, although his latest film “One Battle After Another,” with Sean Penn, Benicio del Toro, and Regina Hall, should be a modest success. Does DiCaprio need something to really sink his fangs into? The eyes have it!
The holiday season is about celebrating with friends and family over warm, memorable meals, and few things make those gatherings more special than serving dishes made at home.
To elevate your menu, consider a versatile, beginner-friendly ingredient like Wild Caught Texas Shrimp for your next occasion. For a luxurious Italian dish, try creamy Shrimp Risotto with arborio rice. Or, for a comforting bowl of goodness, serve Shrimp Wonton Soup with tender pork and chopped shrimp.
For cooking tips and fresh seafood recipes, visit WildCaughtTXShrimp. com.
Shrimp Risotto
Servings 4
1 pound Wild Caught Texas Shrimp
2 cups arborio rice
1 teaspoon paprika salt pepper
8 cups broth
2 tablespoons butter
1 white onion
3 cloves garlic
1/2 cup dry white wine
1 cup grated Parmesan Italian parsley, for garnish
Peel and devein shrimp, leaving tails on. Rinse, pat dry and set aside.
Heat oven to 375 F.
Season shrimp with paprika, salt and pepper. Drizzle with olive oil then toss to combine. Lay shrimp in single layer on baking sheet and refrigerate.
Heat medium saucepan over medium-low heat and add broth.
In separate deep, heavy-bottom pot, melt butter. Chop onion and garlic then add to pot and cook until soft and browning. Add arborio rice and stir to incorporate. Cook until fragrant, 1-2 minutes.
Add wine and cook, stirring, until alcohol smell evaporates. Add warm broth one ladle at a time, stirring consistently. Do not add another ladle until liquid from previous ladle is mostly soaked up by rice.
Risotto has finished cooking when rice is chewy with consistency of thick oatmeal.
Roast shrimp until cooked through.
Remove risotto from heat and stir in grated Parmesan and chopped parsley.
Scoop into bowls and lay roasted shrimp on top.
Season with salt and pepper. Garnish with chopped parsley and serve.
Shrimp Wonton Soup
Servings 4
Wontons
1/2
finely chopped
4 scallions, thinly sliced
2-3 garlic cloves, minced
1 teaspoon ginger, minced
1 teaspoon sesame oil
1 tablespoon soy sauce
1 teaspoon cornstarch salt pepper
1 package square wonton wrappers
Soup:
48 ounces chicken broth
1 piece ginger (2 inches), grated
2 tablespoons soy sauce
1 tablespoon dry white wine
1 tablespoon sesame oil
1-2 baby bok choy
1/2 pound Wild Caught Texas Shrimp, peeled and deveined
3 scallions, sliced
To make wontons In large bowl, mix ground pork, shrimp, scallions, garlic, ginger, sesame oil, soy sauce, cornstarch, salt and pepper.
One wonton wrapper at a time, brush edges of two sides of wrapper with water. Add 1-2 teaspoons filling to center. Fold wrapper
corner to corner so two wet edges meet two dry edges, creating triangle shape.
Press sides together to seal. Take two corners of triangle and join with water to create purse-like shape. Press to seal. Repeat with remaining wrappers and filling. To make soup In saucepan over high heat, stir broth, ginger, soy sauce, wine and sesame oil. Bring mixture to simmer.
Cover pot and turn down heat, simmering 10-12 minutes.
Add bok choy leaves, shrimp and scallions. Cook until shrimp are pink and heated through.
In separate saucepan, heat water to boil.
Drop in wontons in small batches and cook until floating, 5-7 minutes.
Transfer cooked wontons to bowls along with shrimp and bok choy from soup pot. Ladle broth, as desired, into bowls. (Family Features)
1/2 pound ground pork
pound Wild Caught Texas Shrimp, peeled, deveined,
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Securing Your Network
If you’re like most people, you likely use your home internet to pay bills, shop online, send emails, watch movies and more. With everything from smartphones and laptops to security systems and thermostats connected to your home’s Wi-Fi, protecting your network is vital to keeping your personal information secure.
unauthorized users. To enable network encryption, access your router’s settings and look for the encryption options. Choose the strongest encryption protocol available — either WPA2PSK (pre-shared key) or WPA3 — and enter a strong password to ensure your network is protected from eavesdropping and unauthorized access.
With: Episode Six
Much the same as you lock your front door to help protect your valuables inside, ensuring your wireless network is secure can help safeguard personal information like account passwords and credit card numbers and protect your devices from cyber threats. Consider these tips to create a secure online environment.
Santa Clarita Means Business
Wi-Fi Security Protocols
By understanding different WiFi security protocols, you can make informed decisions to protect your network and prevent unauthorized access. There are several protocols available, including WEP (wired equivalent privacy), WPA (Wi-Fi protected access) and WPA2 (Wi-Fi protected access 2). WPA2 is currently the most secure option and should be used whenever possible.
Set a Strong Password
By setting a strong Wi-Fi password, you can significantly reduce the risk of unauthorized access to your network. Your password should be long, complex and unique. Consider using a combination of uppercase and lowercase letters, numbers and special characters.
Enable Network Encryption
Network encryption adds an extra layer of security to your Wi-Fi network. Encryption scrambles the data transmitted between your devices and the router, making it unreadable to
Enhance Network Security with MAC Address Filtering
MAC Address Filtering is an additional security measure that can help prevent unauthorized devices from connecting to your Wi-Fi network. Every network device has a unique Media access control address, which can be used to control access to your network. To set up MAC Address Filtering and create a whitelist of allowed devices that can connect to your network, access your router’s settings and enter the MAC addresses of the devices you want to allow in the filtering section.
Update Router Software
Router manufacturers regularly release firmware updates to fix security vulnerabilities and improve performance. To update your router’s software and reduce the risk of unauthorized network access, check the manufacturer’s website or your router’s administration interface for available updates. Follow the instructions to download and install the latest firmware.
Find more cybersecurity tips to protect yourself online at eLivingtoday. com. (Family Features)
PHOTO COURTESY UNSPLASH
Why Early Diagnosis of PAH is So Important
Each year, 500 to 1,000 people in the United States are diagnosed with pulmonary arterial hypertension. Because this progressive, chronic disorder is rare, it is often under-detected, causing delayed diagnosis with a potentially significant impact on people living with the disease.
November is Pulmonary Hypertension Awareness Month. To raise awareness and provide resources about PAH with a goal of speeding the path to diagnosis and understanding treatment options, the American Lung Association, with support from Merck, is sharing the following facts and insights:
What is PAH? Pulmonary arterial hypertension is a specific type of pulmonary hypertension caused when the tiny arteries in the lung become thickened and narrowed. This blocks blood flow through the lungs, raising the blood pressure in the lungs and causing the heart to work harder. In the early stages of PAH, it is possible a patient may not notice any symptoms at all. As the disease progresses, they will start to experience symptoms common to other lung diseases. The most common symptoms include:
• Increased shortness of breath
• Fatigue
• Swelling of the feet, legs and eventually, the abdomen and neck
• Dizziness and fainting spells
• Chest pain
• Heart palpitations (racing or pounding)
• Lips and fingers turning blue
• Cough
• Hoarseness
Why is early diagnosis important? Left untreated, PAH will progress and is deadly. The path to diagnosis can be
long, frustrating and difficult. In fact, the average time to accurate diagnosis is over two years. However, the sooner an individual is diagnosed, the sooner they can begin the correct treatment protocol to best manage their symptoms.
What barriers are there to treatment and diagnosis? Because symptoms are similar to other common lung diseases, it can often be hard to diagnose PAH. Individuals with rare diseases are more likely to have limited access to specialized care options, lack providers who understand their disease, and often face high treatment costs.
Who is most at risk? PAH is most common in women between ages 3060 and disproportionately impacts Black and Hispanic women. Members of these groups are also more likely to experience worse health outcomes once diagnosed due to delayed diagnosis and barriers to care caused by systemic inequalities in the healthcare system.
How is PAH treated? Although there is no cure for PAH, there are medications and treatments that can slow the progression of the disease
transplant. The treatments available for PAH specifically target and restore balance among one or more of three pathways in the lungs that contribute to disease progression: nitric oxide, endothelin, and prostacyclin.
Where can those living with PAH find support? Those living with PAH should work closely with their healthcare team to manage their disease. Support can be found by calling the American Lung Association help line at (800) 586-4872 and pressing 2.
and improve a person’s quality of life. Treatments include medication, supplemental oxygen, pulmonary rehabilitation or, in severe cases, a lung
Having PAH is life changing. However, being diagnosed as soon as possible can help you get on the right path to optimal disease management. For more information about PAH visit Lung.org/pah. (SPT)
It’s a common misconception that once fall rolls around, perennials simply go dormant and don’t require maintenance until spring. But, fall is actually the perfect time to show perennials love.
In a recent Backyard Smart video, the lawn and garden experts at Exmark give the lowdown on prepping perennials for cold weather so you can enjoy beautiful blooms come spring. Here’s what to know:
The Benefits of Dividing Perennials
When plants become overcrowded, they compete for essential resources like water, air, and nutrients, which can hinder their growth. Dividing perennials helps distribute plants across your yard, maintaining a healthy size, preventing overcrowding, and reducing the risk of disease.
When to Divide Perennial Plants
Generally, fall’s the best time to divide perennial plants that bloom in spring and summer. But if you’re planning on dividing in fall, don’t wait too long!
For zones 9-10, which is Santa Clarita, the best time to divide perennials is late summer or early fall.
How to Divide Perennials
Make the necessary preparations to ensure your perennials properly take to their new homes. First,
thoroughly water your plants a day or two beforehand and cut them back so you can clearly see what you’re dealing with. Then, head out on a cloudy, dry day and get to work.
Dig up plants around the roots and gently lift them out of the ground, knocking away loose dirt and debris. For best results, dig outside the outermost part of plants that water drips from. You can either gently pull apart the roots with your hands, cut into them with a knife or spade, or use two gardening forks to wedge plants in half. Various perennials have different roots systems, so read up on the best method for the species.
You can typically get four to six new sections from a single plant. Just make sure each division has three to five shoots and a substantial, healthy root system. Afterwards, you’re free to plant your new divisions, rearrange existing beds, or share new plants with family or friends!
Water and Cut Back
Even if you’re not dividing your perennials, it’s good to get one last thorough watering in before the first freeze. Leading up to that point, gradually wean perennials from regular watering to monthly watering throughout fall.
The general rule of thumb is to cut perennials back once they start to fade. However, there are exceptions. Some perennials should be left alone. Make sure you
know what’s in your garden before beginning.
Feeding and Mulching
Once plants are situated, it’s time to layer up. Clear off old mulch so that the soil is exposed, and remove any weeds or grass peeking through. Then, spread on a 1-2-inch thick compost layer, followed by an equally thick mulch layer. The compost will gradually break down and release nutrients, promoting better root growth, better soil pH and hardier plants come spring. The mulch provides insulation while protecting soil from erosion and compaction.
Be on the Lookout
Cold weather doesn’t necessarily mean pests take a break from making a meal of plants. Many — such as slugs — will chow down on anything your garden has to offer, so stay attentive! Before mulching, lay down slug bait to send them packing.
To view the video, visit Exmark’s Backyard Life, a multimedia destination that provides tips on everything from gardening to outdoor hosting at backyard.exmark.com.
“Perennials make every garden pop, providing beautiful blooms year after year. Spend some time this fall making your springtime even brighter,” says Jamie Briggs, director of marketing at Exmark. (SPT)
Your bathroom doesn’t have to solely be a utilitarian space. With just a few easy changes, you can turn your no-frill bathroom into a relaxing space with a personalized feel.
Don’t know where to start? Check out these five simple tips that can help you enhance your existing aesthetic or completely update the vibes of your bathroom.
1. Hang artwork that reflects your taste.
Hanging artwork in the bathroom is the easiest way to quickly add personality. If you’re looking to change the room’s theme from a minimalist blackand-white color scheme to a maximalist tropical theme, find photos and prints with plants and trees in bright greens, reds and yellows.
Or, if you’ve been having a hard time finding a spot to hang art you’ve either purchased or been gifted by a friend, these pieces may look right at home in your bathroom!
Pro tip Choose waterproof frames that can protect your art from humidity.
2. Update hardware to express your style.
The hardware you choose sets the tone and style of a bathroom. If you currently have cool silver drawer pulls, faucets, towel bars and other fixtures with a polished finish, consider switching to warm gold or bronze hardware with a brushed finish. Keep in mind that you can mix and match colors, materials and finishes to create a bathroom with hardware tailored to your taste. For example, if you want to upgrade your faucet, check out Kohler’s Mix & Match Faucet options. Three faucet collections provide you with the freedom to choose the spout style, handle and finish.
If you’re looking to inject turn-of-the-century charm into your bathroom, choose the Artifacts collection. For a high-fashion, effortless glamour of the Golden Age of Hollywood, opt for the Occasion line of faucet sets. Want to lean into minimalism? Take a look at the Components collection. Each line offers faucet fixtures in several finishes and colors, so you can find what suits your style best.
3. Add a spa-like feel with plants. Turn your bathroom into a tranquil retreat with
bathroom-friendly plants. Adding natural, organic elements like plants can bring an otherwise sterile room to life and can soften a bathroom’s hard, clean lines. There are many plants you can choose from, but it’s best to choose ones that thrive in humidity, like calatheas, monsteras, pothos, orchids or ferns.
Once you’ve chosen your plants, look for decorative planters that match your aesthetic or the bathroom’s color scheme. If you’re short on space, consider hanging planters. No matter what you choose, the plants you care for can make the bathroom more inviting.
4. Control the ambiance with lighting.
Changing the lighting in your bathroom allows you to effortlessly control the ambiance. For example, dimmable white light bulbs create a cozy atmosphere, but still offer enough illumination for grooming tasks like shaving and applying makeup. Installing a dimmer switch allows you to adjust brightness to create a sunlike daytime mood or a soothing evening glow for a relaxing bath after a long day. For flexibility, install smart lighting that allows you to change the color and brightness depending on your mood and needs.
Pro tip Choose lighting elements that match or complement other bathroom hardware. If you’re considering installing a faucet from Kohler’s Artifacts, Components and Occasion collections, you’re
in luck. Each collection also offers customizable lighting fixtures.
5. Add color and texture with paint and wallpaper Finally, a new coat of paint or wallpaper can do wonders for a bathroom. With so many colors and patterns to choose from, you can easily find the combination that suits your style.
Tired of the sterile white or beige of your bathroom walls? Grab a can of baby blue or sage green to create a serene setting or use warm reds and pinks for a homey ambiance.
If you want to add textures and patterns, look for wallpaper that reflects the theme of the bathroom or that shows off your hobbies or interests. From florals to faux stone to geometric shapes and more, wallpaper offers endless possibilities to express yourself in this space.
Pro tip The type of paint and wallpaper you choose matters. Acrylic and latex paints are popular bathroom choices because they can prevent mold and mildew that can flourish in humid conditions. Similarly, vinyl wallpaper is best for the humid bathroom environment.
Are you ready to restyle your bathroom? Using these five tips, you can turn a basic room into a retreat personalized to your heart’s content. To find more bathroom makeover tips and get inspired, visit Kohler.com. (BPT)
Keep Your Pets in Mind When Holiday Decorating
Decorating is one of the great joys of the holiday season. Stores adorn their front-facing windows with amazing displays and homeowners often deck out residences from top to bottom with all measures of holiday wonderment.
Approximately 94 million households in the United States feature a pet, according to the American Pet Products Association. Many of those households will be decorating for the holidays and must figure out ways to keep homes safe for all residents — including those covered in fur. These tips can ensure a pet-friendly season with lots of holiday decor.
Choose Shatterproof Decorations
Select shatterproof ornaments and other decorative items that are durable and non-toxic. Items made from felt, fabric or wood tend to be safer than items that can break.
Pick Pet-Friendly Plants
Poinsettias and mistletoe may be
traditional, but they can be toxic to pets. Additional options like Christmas cactus can be safer. Artificial plants are another alternative to consider.
Opt Out of Open Flames
It is best to avoid traditional candles when pets are around. Instead, there are plenty of those powered by LED lights that even mimic the flicker of real candles.
Avoid Tinsel and Ribbons
Digestive issues or blockages can affect pets who ingest tinsel or ribbons. Select pet-safe ribbons or garlands, and skip the tinsel entirely.
Avoid Edible Decor
Candy canes on trees or popcorn garlands are festive, but they may prove too tempting for pets to resist. Animals can get sick and may knock over the Christmas tree or other items to access the food.
Secure Decorative Items
Position the Christmas tree in an area that is not easily accessible. Avoid putting it near furniture that can be used as a jumping-off point. Make
Mind the Scents
Some fragrances can be overwhelming or irritating for pets, so use scented diffusers or plug-ins sparingly. A simmering pot of cloves, cinnamon sticks and orange rinds can create a welcoming, all-natural aroma.
Create a Sanctuary
sure the tree stand is sturdy enough to prevent tipping, and consider using wire or string to tie the tree to a ceiling or wall anchor for further stability.
Try not to move too many of the pet’s creature comforts, such as favorite toys or bedding. If you must move these items out of the way, gradually introduce the pet to his or her new area, which can be set away from the hustle of the main entertaining area.
A pet-friendly holiday season involves being mindful of pets’ safety while decorating. (MC)
Leverage Tax Credits for Energy-Efficient Home Upgrades
Homeowners still have time to take advantage of a federal tax credit of up to 30% of the cost of eligible energy-efficient home improvements. The Energy Efficient Home Improvement Credit (also known as the 25C tax credit) can help offset the expense of updating or upgrading major home systems while also lowering energy consumption.
Understanding the 25C Tax Credit
Homeowners in the United States may be eligible when they install qualifying energy-efficient equipment in their primary residence such as all-climate electric heat pumps, insulation, windows and other improvements.
The credit is subject to some limitations; for example, a homeowner can only claim up to $2,000 per year for a heat pump. The installation must be an addition or improvement to an existing home, not a new home, and can be used in combination with other tax credits or incentives such as local,
utility and federal incentives and IRA programs.
The current version of this tax credit was implemented Jan. 1, 2023, and expires Dec. 31, 2025. In addition, rising energy costs and potential regulatory changes in 2026, such as updated guidelines on refrigerant, make late 2025 a strategic time to upgrade systems.
Smart Ways to Use the Tax Credit
Generally, energy-saving upgrades
are some of the most common home improvement projects because they enhance the home’s overall function while increasing the potential for cost savings on energy bills.
Some qualifying upgrades do double-duty by enhancing the home’s curb appeal while reducing energy requirements. Common examples include windows, skylights and exterior doors.
Insulation and air sealing materials such as caulk and weatherstripping are also common choices, especially in older homes where insulation may be below current standards and settling has created gaps for air leaks.
Another common selection for homeowners looking to take advantage of the 25C tax credit is climate control systems, and an increasing number are turning to all-climate, all-electric heat pumps. One major reason is their high performance when it comes to energy efficiency.
According to the U.S. Department of Energy, today’s heat pumps can reduce electricity use for heating by 65% compared to electric resistance heating. In fact, Mitsubishi Electric all-climate, all-electric heat pumps have an efficiency rating at 260-490%
compared to traditional systems at or below 100%.
In addition to their proven track record, contrary to a popular misconception that all-climate heat pumps are only for milder regions, the systems can operate quite effectively in both high heat and extreme cold. As a result, they provide homeowners with greater comfort and control of their indoor climate.
Take Steps to Beat the Deadline
If you’re a homeowner planning to make upgrades and claim 25C tax credits, now is the ideal time to get your project underway.
• Choose qualifying equipment. While some brands’ complete product lines meet the qualification criteria, others do not. Do your homework to ensure the model you’re installing is eligible for the credit. Your salesperson may be able to provide information, or you can visit the manufacturer website or contact the manufacturer directly for details.
• Work with a certified contractor. Many reputable brands, including Mitsubishi Electric, offer a contractor network with highly skilled, knowledgeable and reputable installers.
• Save your receipts to file. When you prepare your 2025 tax forms, you’ll need to complete IRS Form 5695. Specifically, you will need to provide the manufacturer’s pin number and other details about your purchase, including proof of purchase.
Find more tips to get started on a tax credit home upgrade project at mitsubishicomfort.com/inflationreduction-act. (Family Features)
Lois Eisenberg (letters, Oct. 2) asks, “What is America’s excuse?” but her piece leaves out key realities. Yes, school shootings are a tragic problem, but solutions require more than slogans and comparisons.
She points to Britain’s lack of school shootings since 1996 as proof that strict gun laws are the answer. The comparison doesn’t hold. The U.S. is not Britain or Australia — our federal system, constitutional protections, sheer size, cultural diversity, and long gun tradition make the situations very different. And unlike those countries, America already has more than 400 million firearms in circulation. That reality matters.
She dismisses the Second Amendment as outdated because it was written in the age of muskets. But constitutional rights don’t disappear with technology. Free speech wasn’t erased by the internet, and the Fourth Amendment didn’t vanish with smartphones. The right to bear arms has to be interpreted in modern terms, and Supreme Court rulings — from District of Columbia v. Heller to New York State Rifle & Pistol Association v. Bruen — make clear that regulations must fit constitutional tests.
Her claim that restricting access is the only solution oversimplifies the problem. Gun violence is rooted in many factors: enforcement, background checks, mental health, safe storage and community breakdown. Focusing only on gun laws while brushing aside the rest ignores how real change happens.
She’s right that teachers don’t want to be armed, and that “a good guy with a gun” isn’t a cure-all. But serious proposals don’t expect every teacher to carry. They focus on trained school resource officers and security staff. Treating the extreme example as the whole debate misrepresents the issue. And while she mentions mental health and culture, she treats them as secondary. Yet nearly every mass shooting grows out of deep psychological or social breakdowns. Ignoring that means repeating the cycle even if laws change.
America doesn’t need an excuse. It needs layered solutions that respect constitutional limits and address the full picture — not quick comparisons to other countries.
Nancy Fairbanks Valencia
ETHICALLY SPEAKING
Choosing Wisely
By David Hegg
It has long been understood that we always choose according to our best interests. That’s the way our minds work. Even if we deny ourselves something, like a third fresh-from-the-oven chocolate chip cookie, we do so because at that moment what we want more is to look good at our upcoming high school reunion.
put into your brain had better be the best information you can find. If our choices are fueled by the information our brain has organized and now holds as essential to our decisions, then we should be careful about what we allow into our mental framework.
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Psychologists and sociologists agree that we make our choices based on importance, selecting in every situation what we believe is in our best interest. But that means there is even more to the story.
None of us actually makes random choices. We all choose from the options before us according to some prior set of facts we have gathered and archived in the “neuro-lockers” of our brains. Think of your brain as a vast warehouse full of file cabinets filled with bits of information that your senses have been collecting from the day you were born. Your brain sorts, clarifies, and stores them for future use. It is this information that lies behind the choices you and I make. Take, for instance, the clothes you chose to wear today. You didn’t pick them randomly. As you stepped into your closet to get dressed, your brain was working through all the options and giving you the best choice. You chose what you’re wearing for any number of good reasons: because it was clean, or someone thought you looked good in it, or you were going to church, or you were going to work in the yard. Whatever it was, your choice was based on prior information that you had accessed voluntarily in relation to your plans for the day.
So, what’s my point? It isn’t really necessary to delve deeper into the neuroscience of the brain, since I don’t claim to know any more about it than what I’ve read. What I do want to say is this whole process makes it very clear that what you
So many of our personal values, and the choices that stem from them, are built on things we’ve come to believe. But are they true? For example, what do you think about the probability that absolute truth actually exists? In our post-modern era, many now believe that nothing can be known with certainty unless it can be known perfectly and completely. And since there is always the possibility we can learn something new tomorrow, it is impossible to be certain today. Believe it or not, many have allowed this nonsense to hold a primary spot in their warehouse, and it certainly fuels their choices. If there is no absolute truth, then all standards, laws and social mores are up for grabs. If we exist in an entirely subjective universe where there is no absolute right or wrong, then ultimately, those with the most power and resources will enforce their brand of right on the rest of us.
When computers first emerged, someone coined the simple formula “garbage in, garbage out” to describe the importance of programming the computer correctly. You get out what you put in. The same is true for our minds.
Be careful what you believe. It is as simple as that. Take in information but form a grid through which to sift its veracity. Read, listen, and watch, but build a robust form of discernment so you aren’t bamboozled by the torrent of information that floods us every day. Remember, a mind is a terrible thing to clutter.
Local resident David Hegg is senior pastor of Grace Baptist Church. “Ethically Speaking” appears Sundays.
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