Timely Tips From the California Fire Foundation
California’s High Temperatures: A Recipe for Wildfire Disaster
California is known for its sunny climate, but it experiences extremely high temperatures throughout the year. Heat waves are becoming more frequent and intense as global temperatures rise due to climate change. As temperatures soar and the sun beats down relentlessly, California faces more than just uncomfortable conditions.
The combination of high temperatures and dry weather significantly increases the risk of devastating wildfires. This trend makes the fire season longer and more dangerous, taxing firefighting resources and putting communities at greater risk. Understanding and preparing for these extreme weather conditions are crucial in safeguarding communities and landscapes across the state.
The California Fire Foundation is critical in mitigating the impact of extreme heat and fire seasons. Through initiatives like the Firefighters On Your Side campaign, the Foundation educates residents on the dangers of heat waves and encourages proactive measures to stay safe. From distributing hydration supplies to vulnerable communities to promoting fire safety practices, its efforts are vital in reducing the human and environmental toll of wildfires.
The result can be catastrophic when extreme heat meets California’s diverse landscapes — from dense forests to chaparral-covered hillsides. The combination of high temperatures, dry vegetation, and occasional Santa Ana winds creates conditions just ripe for explosive fire growth. The Foundation’s commitment to fire prevention and support for firefighters is crucial in managing these heightened risks.
‘Heat
Wave’ or ‘Extreme Heat’
During a heat wave, temperatures spike well above normal levels, often exceeding 100°F (37.8°C) for days or weeks. These prolonged periods of extreme heat create a tinderbox effect in California’s wild and urban lands.
Vegetation, already dried out by the arid climate, becomes highly flammable. Whether mowing the yard or driving an automobile with a chain dragging on the pavement, even the smallest spark can ignite a fire that spreads rapidly, driven by hot winds and dry conditions.
Thousands of community members were ordered to evacuate on Thursday, August 7 as firefighters battled the “Canyon Fire,” which reportedly started in the 6700 block of Holser Canyon Road near Val Verde and grew to 4,856.3 acres as of Thursday night. By the following Tuesday, the fire had burned a total of 5,370 acres and was 96% contained.
The heat index, which combines temperature and humidity to measure how hot it really feels, provides valuable insight into the severity of heat waves. In California, particularly in regions like the Central Valley and southern deserts, high heat indices exacerbate the risk of wildfires. As mercury rises, so does the potential for ignition, whether from natural causes or human activities.
Heat Tips to Remember
Stay Cool Avoid being outside in the direct heat for long periods of time. Seek out communal spaces that offer air conditioning or stay at home.
Stay Hydrated Drink fluids early and often, such as water and electrolyte-rich drinks throughout the day. Avoid caffeine, sugary drinks and alcohol.
Look Out for Seniors Heat can be especially dangerous for people 65 or older. Make a plan with a friend, relative, or neighbor who will call or check on you twice daily while it is hot outside.
Don’t Forget About Your Pets Bring pets inside. Make sure they have plenty of fresh water.
Vehicle Reminders Ensure everyone is out of the car whenever you park. Never leave a child, adult, or animal alone inside a parked vehicle. Temperatures inside a car can rise almost 20 degrees within the
first 10 minutes, causing heat stroke or death.
Be Aware of Heat Stroke If you experience red, hot, dry skin, very high body temperature, dizziness, nausea, confusion, strange behavior, unconsciousness, rapid pulse, or throbbing headache, call 9–1–1.
Heat Exhaustion If you experience heavy sweating, cramps, headache, nausea or vomiting, tiredness, weakness, dizziness, or fainting, move to a cool place and get medical help if vomiting or symptoms worsen or last longer than 1 hour.
Know When to Go Many types of disasters can cause you and your family to have to evacuate.
Don’t Wait – Know the Warnings and When to Go
Many types of disasters can cause you and your family to have to evacuate. Wildfires, earthquakes, and flooding are emergencies we need to be prepared for as Californians, but the thought of leaving your home in the event of a disaster can be scary. You may have a few days, hours, or minutes to leave your home, but knowing when to go and the difference between a Red Flag Warning, an evacuation order and an evacuation warning can be vital for you and your loved ones.
A Red Flag Warning means warm temperatures, very low humidities, and stronger winds are expect-
PHOTO BY HABEBA MOSTAFA / THE SIGNAL
ed to combine to produce high fire danger with an increased probability of a quickly spreading vegetation fire in the area within 24 hours.
The type of weather patterns that can cause a watch or warning can include low relative humidity, strong winds, dry fuels, the possibility of dry lightning strikes, or any combination of the above.
Red Flag Warnings are forecast warnings issued by the United States National Weather Service to inform area firefighting and land management agencies that conditions are ideal for wildland fire combustion and rapid fire spread.
How to find out if your area has been issued with a Red Flag Warning? Check out the National Weather Service at www.weather.gov.
An evacuation warning means there is a potential threat to your life or your property. Begin gathering important items for your family and pets. If you need additional time to evacuate or have livestock, you should pack up and leave when the warning is issued and not wait for an evacuation order.
An evacuation order is a lawful order that indicates there is an immediate threat to your life and property. You must leave immediately! It’s critical to follow all directions from law enforcement to ensure you and your family evacuate safely.
Don’t become trapped by fire or other disasters. Many times, an evacuation order quickly follows an evacuation warning. When a red flag or evacuation warning is given, start preparing your family and necessities. Make sure you and your loved ones leave as soon as an evacuation is recommended. Don’t wait or hesitateknow when to go.
Sign up for California’s Emergency Alerts System at calalerts.org/signup.
html.
Each county in California has an alert program that you can sign up for to receive alerts if an emergency situation were to arise in your county. The Wireless Emergency Alerts (WAEs) are used to send concise, text-like messages to WEA-capable mobile devices during emergency situations.
As temperatures continue to rise, so does the urgency for proactive measures against wildfires.
The California Fire Foundation’s dedication to fire prevention, community education and firefighter support is paramount in protecting the state’s residents and landscapes.
By understanding how hot and dry weather fuels fire season, we can all take steps to ensure a safer, more resilient California. For more information on how you can support the California Fire Foundation’s mission, visit www.cafirefoundation.org.
Together, we can make a difference in safeguarding California against the threats of extreme heat and wildfires.
County Passes AC Ordinance
By Perry Smith Signal Senior Staff Writer
The L.A. County Board of Supervisors approved a series of changes to keep things cooler for residents in rental units of the unincorporated areas after nearly four hours of discussion on Tuesday, August 5.
The idea was to use the county’s health and safety code to implement a phased approach at a single maximum indoor temperature threshold, requiring all landlords to make sure all habitable rooms can be cooled to 82 degrees. There also were “displacement provisions,” tenant protections and a plan to incentivize landlords.
County officials said they’re trying to cut down on heat-related illnesses, which can include everything from
heat cramps to exhaustion to even heat stroke, which can be deadly.
“Nighttime heat matters,” according to a slide presented Tuesday, which stated deaths from all causes may be up 10% higher on hot nights compared to nights without elevated temperatures. And the data indicates that those most vulnerable, including disadvantaged children and the elderly who rent, are more likely to be impacted.
The ordinance also states tenants can add additional cooling through portable cooling devices, such as air conditioners, which requires notification to the landlord and prohibits the landlord from retaliating.
The temperature rules take effect in 2027 for all other buildings, but small landlords have four additional years to get all rooms in compliance.
It’s Marine Life Time! Visit Local Aquariums
By Michele E. Buttelman Signal Staff Writer
California has several world-class aquariums throughout the state. Among the most famous is the Monterey Bay Aquarium in Monterey. But you don’t have to
travel to Northern California to visit a fantastic aquarium, Southern California has many popular aquariums to satisfy that “under the sea” urge.
U.S. News & World Report has listed the Aquarium of the Pacific in Long Beach and the Birch Aquarium at Scripps Institution of Oceanography in La Jolla as among the 16 Best Aquariums in the U.S.
Aquarium of the Pacific
100 Aquarium Way, Long Beach 90802 Info www.aquariumofpacific.org
Aquarium of the Pacific in Long Beach is the largest aquarium in Southern California, features more than 12,000 animals and 100-plus exhibits showcasing the diversity of the Pacific Ocean.
Explore galleries that feature habitats from the tropical Pacific Ocean, northern Pacific waters and the Southern California/Baja region.
The state-of-the-art Pacific Visions wing offers guests an interactive experience through film, art and technology.
The aquarium is not just about animals living in the water. In the Lorikeet Forest aviary, colorful birds will perch on your shoulder in search of a hand-fed treat.
See what it’s like to be an aquatic vet at the Molina
Animal Care Center, then learn where water comes from in SoCal and how to preserve it at Our Water Future.
The most popular exhibits include the Shark Lagoon, the Tropical Pacific Gallery and the Northern Pacific Gallery.
Visitors also enjoy the sea otter and penguin habitats, as well as hands-on exhibits like tide pool touch tanks. The Honda Pacific Visions Theater is also a popular attraction.
Travelers can venture beyond the facility with a naturalist-led harbor cruise to see whales, dolphins, seals, sea lions and more.
You can easily reach the aquarium without a car by taking the Metrolink from any of the four Santa Clarita Valley stations to downtown Los Angeles and transferring to the Metro Rail Red Line (B Line), then transfer at the 7th Street/Metro Center Station to the Blue Line (A Line) to Long Beach. It’s an easy walk to the aquarium from the Downtown Long Beach Station.
Birch Aquarium at Scripps 2300 Expedition Way, La Jolla 92037 Info aquarium.ucsd.edu
The Birch Aquarium in La Jolla combines educa-
Take a journey of discovery through the world’s largest ocean at the Aquarium of the Pacific. Explore the Honda Blue Cavern. ©AQUARIUM OF THE PACIFIC
The Birch Aquarium at Scripps combines education, research and interactive exhibits like this Sea Dragon. ©SHUTTERSTOCK
tion with entertainment, offering interactive exhibits, stunning ocean views and a focus on marine research.
As part of the University of California, San Diego, Birch Aquarium is a museum that highlights research by scientists at the Scripps Institution of Oceanography. It’s home to galleries about the world’s smallest penguin species, seahorses, seadragons, sharks and more.
Learn about coral propagation and conservation in the coral reef area, or view sea-inspired artwork in the “Embodied Pacific: Ocean Unseen” exhibit. Then, discover the touch tanks in Tide Pool Plaza, which imitate tide pools along San Diego’s coastline and house sea life like sea stars, sea anemones, hermit crabs, sea cucumbers and lobsters.
Birch Aquarium requires advance reservations for the general public.
Newhall Aquarium, Learning Center Outreach
Info www.facebook.com/newhallaquarium; (661) 603-4499
Closer to home, the Newhall Aquarium and Learning Center Educational Outreach brings the aquarium to you. The Newhall Aquarium’s physical location has closed, but the educational outreach program is still alive and well.
Interactive marine animal education and touch tank experience is available currently to the Santa Clarita Valley and San Fernando Valley, exclusively, and is ideal for kids.
Take advantage of this program and book the aquarium program at your school, birthday party, or special event.
Pet small sharks, touch sea urchins, starfish and other marine life at the location of your choice.
Call or message to set the date and time. The 45-minute touch tank programs start at $200 for groups of up to 30.
Heal the Bay Aquarium at the Santa Monica Pier
1600 Ocean Front Walk, Santa Monica 90401
Info healthebay.org/aquarium
This smaller aquarium focuses on local marine life and offers educational programs.
Under the Santa Monica Pier, see what Heal the Bay’s work is all about. With more than 100 local species on exhibit, hands-on activities for all ages
and daily educational programs, the award-winning Heal the Bay Aquarium is the perfect place to immerse yourself in marine science.
Cabrillo Marine Aquarium
3720 Stephen M White Dr., San Pedro 90731 Info cma.recreation.parks.lacity.gov
Discover the underwater world of Southern California at the Cabrillo Marine Aquarium. This aquarium focuses on marine life found off the coast of Los Angeles, with exhibits in a main hall, an aquatic nursery and a research library.
Visit the interactive aquarium where visitors can get up close to sharks, octopi and stingrays.
Santa Barbara Museum of Natural History Sea Center
211 Stearns Wharf, Santa Barbara 93101 Info www.sbnature.org/visit/sea-center
Located on historic Stearns Wharf, this highly interactive regional aquarium offers you close encounters with marine animals from the Santa Barbara Channel.
Explore the underwater world of the Santa Barbara Channel in the upstairs exhibit, Dive In: Our Changing Channel.
Encounter Moon Jellies, a California Moray Eel and more.
Learn about the channel’s unique habitats from rocky reefs to kelp forests and see the animals that live there.
Visit the Wet Deck to try out classic tools for studying the ocean and discover all the life beneath the Sea Center.
Ocean Institute
24200 Dana Point Harbor Dr., Dana Point 92629 Info oceaninstitute.org
The Ocean Institute in Dana Point has aquariums and touch tanks where visitors can see and interact with local marine life.
The institute features a variety of exhibits, including a shark and ray touch tank, an intertidal touch tank and a bubble tank.
The aquarium is open on weekends and is located near Baby Beach, tide pools and the Dana Point Interpretive Center.
Basket Star. ©AQUARIUM OF THE PACIFIC/ ROBIN RIGGS
A Crown-of-Thorns Star. ©AQUARIUM OF THE PACIFIC
Octopus clings to aquarium tank glass wall, Cabrillo Marine Aquarium ©ADOBESTOCK
COMMUNITY INSPIRED
FROM THE CITY MANAGER
Reduce Your Library Fines and Support the Community
By Ken Striplin Santa Clarita City Manager
Each September, the Santa Clarita Public Library transforms library visits into an opportunity to make a difference. Through the annual Food for Fines campaign, residents can turn overdue fees into much-needed support for local families by donating food and essential items at any of our three Library Branches.
From September 1 through September 30, current Library cardholders can reduce or eliminate their fines by contributing non-perishable food items or toiletries. For every eligible donation, $5 will be deducted from a patron’s account, up to $20. This includes fees for overdue books, DVDs, CDs or replacement Library cards. Please note that donations cannot be used to cover fees for lost or damaged library materials.
While the program benefits our patrons by clearing their accounts, the impact it has goes far beyond the library walls. The items collected are distributed to local organizations that serve individuals and families experiencing food insecurity right here in the Santa Clarita Valley. Donations made at the Old Town Newhall Library will go to The Salvation Army Santa Clarita Valley Corps; those collected at the Valencia Library will support the Santa Clarita Valley Food Pantry; and those collected at the Canyon Country Jo Anne Darcy Library will assist Santa Clarita Grocery. The beauty of Food for Fines is that
you do not need to have any outstanding Library fees to participate. Even if your account is in perfect standing, your donation can still help stock pantry shelves, fill grocery bags and bring comfort to neighbors in need.
Food for Fines reflects the heart of our community, where generosity and service come together to help others.
The Santa Clarita Public Library has always been more than a place to borrow books; it is a hub for connection, learning and support. This program embodies the mission by making it easy for residents to be part of a Citywide effort to fight hunger while also benefiting from our Library services. If you are wondering what to bring, consider donating shelf-stable items like canned vegetables and fruit, peanut butter, pasta, rice, beans, canned meats or boxed meals. Toiletry donations, such as soap, shampoo, toothpaste and deodorant, are also greatly appreciated. Every item you give makes a tangible difference for someone in our community.
This September, I encourage you to stop by your local library branch, drop off a donation and be part of the Food for Fines campaign. Whether you are reducing your own fees or simply giving from the heart, your generosity will help ensure that no one in our community goes without. For more information, please visit SantaClarita Library.com.
Ken Striplin is the City Manager for the City of Santa Clarita and can be reached at kstriplin@santaclarita. gov.
Classic burgers and hot dogs might get the spotlight during backyard barbecues, but tasty sides and twists on tradition are what take your cookout to the next level.
Since no meal is complete without Bush’s Baked Beans, chef James Briscione turns to these hearty Hamburger Baked Beans, which provide a twist on a cookout favorite with seasoned ground beef combined with baked beans. Simply cook ground beef with onions then add ketchup, mustard and baked beans, stirring everything together until heated through.
With their sweet and savory flavor, Bush’s Baked Beans perfectly complement whatever is on the table, whether you’re hosting a backyard barbecue or heading to a neighborhood potluck. They make it easy to bring big flavor and a dish that everyone will enjoy — no extra prep required.
Varieties like Original and Brown Sugar Hickory are musts for your next cookout, and the Vegetarian version makes Briscione’s go-to Grilled Chile
Rellenos a new grilling favorite. It’s an easy vegetarian recipe with some zing, as poblano chiles are stuffed with baked beans, peppers and onions then covered with cheese and grilled.
“Bush’s Baked Beans bring a depth of flavor and texture that works with anything on the grill,” Briscione said.
“They hold their own next to barbecue and can also be the base for easy, delicious dishes that bring people together.”
To complete your cookout and please potluck crowds with more delicious recipes, visit bushbeans.com.
Hamburger Baked Beans
Prep time 10 minutes
Cook time 5 minutes
Servings 4
1/2-1 pound ground beef
1/2 small onion, diced
2 tablespoons ketchup
1 teaspoon spicy mustard
28 ounces Bush’s Original Baked Beans
In skillet over medium heat, cook ground beef with onion.
Drain fat. Add ketchup, mustard
and baked beans. Stir together until heated through.
Grilled Chile Rellenos
Prep time 20 minutes
Cook time 40 minutes
Servings 6
6 large poblano chiles
2 tablespoons extra-virgin olive oil
1 medium onion, finely chopped
2 cloves garlic, finely chopped
2 jalapenos, seeded and chopped
1/2 red bell pepper, finely chopped
1/2 cup chopped fresh cilantro
1 teaspoon cumin
1 can (28 ounces) Bush’s Vegetarian Baked Beans, drained
1 1/2 teaspoons hot sauce
12 ounces pepper jack or Monterey Jack cheese, coarsely grated, divided salt, to taste
freshly ground black pepper, to taste
Cut poblano chiles in half lengthwise to create boats for filling;
scrape out seeds.
In nonstick skillet, heat olive oil.
Add onion, garlic, jalapenos, red bell pepper, cilantro and cumin; cook over medium heat until golden brown, about 4 minutes.
Remove pan from heat and stir in vegetarian baked beans, hot sauce and 8 ounces cheese. Add salt and pepper, to taste.
Spoon mixture into hollowed chiles and sprinkle with remaining cheese.
Preheat grill to medium heat. Arrange chiles on grill away from heat. Cook until chiles are tender and cheese is browned and bubbling, 30-40 minutes.
Remove from grill and serve.
(Family Features)
The Latest News on What’s Happening In Hollywood
By Tony Rizzo
George Clooney played the title role in “Jay Kelly,” opposite Adam Sandler, prior to starring in his Broadway triumph — the stage adaption of his film “Good Night, and Good Luck.” Clooney didn’t win a Tony Award but did receive a Golden Lion nomination from the Venice Film Festival for “Jay Kelly.”
Adam has done, shows what a beautiful, heartfelt, soulful actor he is. I kept telling the cast … ‘Don’t talk to him like he’s just some goofy comedian.’ He’s actually a really beautiful, wonderful actor.”
Sunday-Thursday, August 31-September 4,
The film also stars Laura Dern, Stacey Keach, Riley Keough and Patrick Wilson. It will premiere at the festival on Aug. 28, then open in theaters here on Nov. 14 before dropping on Netflix on Dec. 5.
Clooney praised Sandler, stating that: “This film, more than any film
The new “Superman” movie needed to gross $500 million to break even, and ticket sales started to drop off after $597.3 million. In order to be deemed a triumph, it needed to gross $700 million. This may be why DC Studios is considering spinning it off into a TV series instead of a bigscreen sequel.
Meanwhile, “The Fantastic Four: First Steps” (which cost $200 million and grossed $471.7 million) also saw a big box-office dip, so its future is also dubious.
Mel Gibson’s 2004 film “The Passion of the Christ” cost $30 million and grossed $612.1 million. Gibson wants lightning to strike again, this time with a two-part sequel. “The Resurrection of the Christ” will once again star Jim Caviezel as Jesus Christ. “Part 1” is set for a 2027 release. Gibson last directed “Flight Risk,” with Mark Wahlberg, which cost $25 million and only grossed $48.7 million.
George Clooney (Upcoming in “Jay Kelly”) Depositphotos
Top Movies
Aug. 25, 2025
1. Weapons (R) Julia Garner, Josh Brolin
2. Freakier Friday (PG) Jamie Lee Curtis, Lindsay Lohan
3. Nobody 2 (R) Bob Odenkirk, Connie Nielsen
4. The Fantastic Four: First Steps (PG-13) Pedro Pascal, Vanessa Kirby
7 30
A sma l-town private nvest gator delves into a series of strange deaths t ed to a mysterious church
NE ZHA II I Sun & Mon: 10:10 AM
A rebell ous young boy, Ne Zha s feared by the gods and born to mor tal parents with wild, uncontro led powers.
REL AY E Sun & Mon: 10:30 4:00; Tue to Thu 4:00 PM
R z Ahmed plays a wor d class “fixer ” who spec a izes n brokering lucrat ve payoffs between corrupt corporations and the indiv dua s who threaten the r ru n
FREAKIER FRIDAY B Sun & Mon: 10:20 1:10 4:10 7:00; Tue to Thu 1:10 4:10 7:00
The sequel to the beloved 2003 film w th a mu t generational tw st starring Jamie Lee Cur t s and Lindsay Lohan WEAPONS E Sun & Mon: 10:00 1:10 4:10 7:10; Tue to Thu 1:10 4:10 7:10 When al but one ch ld from the same c ass myster ously vanish on the same night at exac t y the same t me, a community s left question ng who or what is behind the r d sappearance
THE NAKED GUN C Sun to Wed 1:00 3:10 5:20 7:30;
Margot Robbie’s romantic fantasy “A Big Bold Beautiful Journey,” with Colin Farrell, Kevin Kline, and Phoebe Waller-Bridge, opens on Sept. 19. In addition, the remake of the gothic psychological drama “Wuthering Heights,” with Jacob Elordi as the Heathcliff to her Catherine Earnshaw, hits big screens on Feb. 13, 2026. Now Robbie has aspirations of being a 50-foot woman in the remake of “Attack of the 50 Foot Woman,” which starred Yvette Vickers in 1958. It did so well that it spawned a sequel called “Attack of the Giant Leeches” in 1959. But before you dismiss this as a joke, maybe you should know that director Tim Burton — who gave us “Batman,” “Batman Returns,” “Edward Scissorhands,” “Sweeney Todd,” and most recently “Beetlejuice Beetlejuice” — will be directing this reimagining! If anyone can pull this off, it would be Robbie and Burton.
5. The Bad Guys 2 (PG) Sam Rockwell, Marc Maron
6. Superman (PG-13) David Corenswet, Rachel Brosnahan
7. The Naked Gun (PG13) Liam Neeson, Pamela Anderson
8. Jurassic World: Rebirth (PG-13) Scarlett Johansson, Mahershala Ali
©2025 King Features Synd., Inc.
“The 50 Foot Woman” with Robbie would certainly get lots of attention, but if they want to ensure a smashing box-office hit, maybe they should “reimagine” it as “Attack of the 50 Foot Barbie!”
©2025 King Features Synd., Inc.
Understanding Alcohol Consumption and Aging
Change comes with the territory as persons grow older. Many adults recognize the need to change various habits as they approach their golden years. Some might go to bed earlier, while others may resolve to be more physically active. A reconsideration of one’s habits regarding alcohol also may be in order as individuals near or surpass retirement age.
Alcohol is perhaps a larger part of older adults’ lives than many may realize. According to the 2023 National Survey on Drug Use and Health (NSDUH), 3.3% of respondents age 65 and older reported heavy alcohol use in the previous month, while 12% in that same age group acknowledged binge drinking in the 30-day period prior to the survey.
While many adults can consume alcohol without placing themselves in jeopardy, data from the Centers for Disease Control and Prevention indicates 38% of all alcohol-related deaths in 2020 and 2021 were people age 65 and older.
The data surrounding seniors and alcohol consumption is eye-opening and suggests that seniors who drink may benefit from discussing their habits with their physicians. In the meantime, seniors can consider these noteworthy tidbits about the effects of alcohol on aging bodies.
• Alcohol can have a more powerful effect as people age.
The National Council on Aging notes that aging individuals may feel the effects of alcohol more strongly even if they are not increasing the amount they consume.
The Mayo Clinic reports that alcohol is a toxin that aging adults’ bodies cannot process as easily as they could when they were younger. That means
the effects of alcohol may linger longer and potentially increase aging adults’ vulnerability to falls or other injuries.
• Certain bodily changes heighten the effects of alcohol.
A reduction in the speed with which the body processes alcohol is not the only bodily change seniors should recognize before they enjoy a drink.
The National Institute on Alcohol Abuse and Alcoholism notes that aging contributes to a reduction in muscle mass and body water. As a result, some older adults may reach a higher blood alcohol concentration than younger individuals who consume the same amount of alcohol.
The tendency to have a reduced tolerance as the body ages is something all seniors should keep in mind when consuming alcohol.
• Alcohol can worsen chronic conditions that affect many seniors.
The NIAAA reports that various medical conditions that commonly affect aging persons, including chronic pain, cardiovascular disease and respiratory infections, can be made worse when people with them consume alcohol.
In addition, the NIAAA notes that consumption of alcohol may increase a person’s risk of developing those conditions. For example, the NIAAA notes researchers have found that even low levels of alcohol consumption can increase risk for breast cancer and cardiovascular disease.
Seniors who consume alcohol can discuss their consumption with their physicians to determine if it’s in their best interest to have a drink or something that should be avoided in service of their long-term health. (MC)
Growing Your Own Indoor Herbs Is Actually SO Easy
By Arricca Elin SanSone Delish.com
From fresh basil to fresh mint from the farmers’ market, herbs add flavor and freshness to so many recipes. However, buying those little plastic packages or potted plants at your grocery store, especially when you just need a sprig here and there, can be expensive and result in lots of wilting, leftover herbs. To prevent your herbs from dying right before your eyes, we’ll walk you through our top tips — green thumb not required.
What Kind Of Light Do Indoor Herbs Need?
Herbs need bright light, and the more you can provide, the better they’ll grow. Growing herbs outdoors is generally easy, since they love to bask in full sun, which is considered 6 or more hours of direct sunlight per day.
Taking care of indoor herb plants can be a bigger challenge since they need the right amount of light to thrive. That means you’ll need to grow them on a sunny east, west or south-facing window sill. North-facing windows don’t provide enough light, especially in winter in cold climates.
So what happens if you don’t place your herbs in the right type of light? Herbs that don’t get sufficient light become spindly and produce fewer volatile oils, which is what gives them their aroma and flavor. If you don’t have good natural light, use an inexpensive LED grow light for a minimum of 12 hours per day.
Should I Repot Grocery Store Herbs?
Those plastic 4-inch pots don’t provide much room for root growth, and they dry out fast; they’re also not very attractive. So, size up to a pretty 6-inch pot to give your plants room to grow.
Fill the new pot with an all-purpose potting soil, ease the herb out of its old container, and plant it at the same level in the new pot. Backfill with soil and tamp down the soil surface. Make sure the container has a hole in the bottom for drainage with a saucer beneath to catch overflow.
How To
Harvest Indoor Herbs
The great thing about growing herbs indoors is that the more you pinch, the more they’ll produce. If your plant develops flower buds, pinch them off
to encourage more leaf production and branching. Don’t be shy about snipping off pieces, but harvest only what you need. Be sure to take cuttings evenly around the plant so that it stays full and healthy. Pro tip: use a pair of garden snips or shears are so you don’t accidentally tear the plant out of the soil by hand.
Basil (Ocimum Basilicum)
From pasta dinners to salads, basil has a number of culinary applications in the kitchen. Care for it properly and you’ll be rewarded with delicious dishes. Light Give basil as much light as possible, preferably in a south, east, or west-facing window. But because basil doesn’t like temperatures below 50 degrees, don’t let it sit near a drafty window in winter. Alternatively, you can use a grow light for 12+ hours per day year-round.
Water Basil should be kept in slightly moist soil. Test the soil by poking it with your finger. If soil sticks, it’s probably wet enough; wait another day or two before giving it another drink. If you overwater, basil is vulnerable to fungal diseases and root rot. Best uses Basil is a must-have for creating a classic Caprese salad or homemade pesto.
Rosemary (Rosmarinus Officianalis)
When grown indoors, rosemary is prone to drying out quickly, so use a humidifier or group it with other plants to boost its humidity levels. Contrary to popular belief, misting plants doesn’t raise humidity levels.
Light Rosemary needs as much light as possible, so place it in a south, west, or east-facing window, or use a grow light for at a minimum of 12 hours per day.
Water Let rosemary dry out slightly — but not
completely — in between waterings.
Best uses Think beyond of roasted potatoes and seared steak. Use rosemary in our jalapeño cornbread or in this grapefruit-rosemary mocktail spritz.
Oregano (Origanum Vulgare)
Oregano is one of the least fussy herbs you can grow indoors. That said, it tends to have a slightly trailing habit, so make sure to pot it so that it has room to spread.
Light Give oregano 6 or more hours of direct light on a sunny windowsill, or use a grow light for 12 hours+ per day.
Water This herb is more tolerant of dry conditions, so allow oregano to dry out slightly in between waterings. When the soil surface feels dry, add a slow, steady stream of water until it begins to run out the bottom of the pot.
Best uses Add fresh oregano to pizza sauce or take your carnitas to the next level.
Parsley (Petroselinum Spp.)
There are two common types of parsley: Curly parsley (Petroselinum crispum) and Italian or flatleaf parsley (Petroselinum neapolitanum), the latter of which has a stronger, sweeter flavor. That said, the care is the same.
Light Like all other herbs on our list, parsley needs bright light in a sunny window. Or use a grow light for 12 or more hours per day.
Water Water this plant when the top inch of soil feels dry. Although parsley likes to stay damp, it does not tolerate soggy soils.
Best uses Try fresh parsley on our best garlic bread or jazz up grilled meats with chimichurri sauce (which also calls for oregano).
Oregano
Basil Thyme Rosemary
Four Easy Ways to Give Your Garage Workshop a Makeover
During the year, your garage workshop accumulates extra items, dust and debris that can make it impossible to do your best work. So, take some time and give your workshop a refresh with these four simple tips.
Clear Out the Garage
Dedicate a weekend to emptying your garage. That means removing everything that isn’t attached to the walls. This may require a lot of muscle and energy, but it will create a solid foundation for your garage spring cleaning.
Once you have everything out, take stock of your items. Sort them into piles like gardening tools, power tools, lawn care appliances, etc. Review each pile and identify what you want to keep, toss or donate.
If you’re having trouble figuring out what to keep, think about how often you use an item. If you use them regularly or annually, put these tools aside so you can find space for them. Anything you don’t use or that’s broken should be donated or tossed.
Dust and Clean Surfaces, Items and Floors
Now that you have everything out of the garage, take time to dust surfaces and items and clean the floors. Start
high and work downward so the dust you remove from the shelves doesn’t land on a freshly cleaned countertop. Use a damp cloth to wipe down surfaces and equipment and follow up with a vacuum to get into corners. Next, tackle the floors with a broom and mop. Sweep away dirt, debris and trash that may have accumulated during the winter. Once that’s done, lightly wet the floor with the hose and mop the excess water.
Organize your tools and equipment
Take in your cleaned garage and designate areas to store your various tools and equipment by category. This can help you think about creative storage solutions and optimal organization so you have more room for your woodworking projects.
Think about installing overhead, ceiling-mounted storage racks for camping gear, decorations and other bulky items. Consider adding or replacing cabinets for more storage and organization.
A great storage solution for organizing your tools and equipment is a storage cabinet like the Gladiator Premier Pre-Assembled 84” Tall Cabinet. Each cabinet features one fixed and three adjustable full-width shelves that can hold up to 400 pounds each, so you have plenty of room to store even your
Another organizational feature to consider is a garage storage wall. Systems like the Gladiator®All-in-One Wall Kits help you create the perfect organizational space to get gear off the floor, maximize space and make it easier for you to quickly find any item you need. The kits are customizable, so you can choose from a variety of hooks, baskets and bins that fit your storage needs.
Optimize Lighting and Power Sources
Whether you’re working on big or small projects, it’s critical to have proper lighting and multiple power sources so you can work with your power tools safely and efficiently. Consider adding in wall accessories like a light bar or power strips. Choose a light bar with adjustable lighting options so you can see every detail of your project. Light bars are great for providing under-cabinet lighting and lighting inside cabinets as well.
Don’t forget to keep multiple power strips on hand so you have the freedom to plug in several tools anywhere
you need them. The ideal power strip will have a long, tangle-resistant cord and surge protection. Modern power strips may even offer USB-A and USB-C utility outlets. Does it seem like you never have enough working surfaces for your projects? You can easily increase workspace by getting tools off your counters. Install a wall-mounted magnet bar or two (or three!) that are strong enough to hold up all the tools you use regularly.
If you clear your counters and still don’t have enough room for your projects, think about purchasing a mobile workstation. A model like the Gladiator three-foot-wide mobile workstation combines the strength of hardwood and heavy-duty steel with the total mobility of four 360° swivel casters. Designed for easy maneuverability on uneven surfaces, each caster also locks fully in place to hold the workstation steady for projects requiring precision.
Tackle your spring projects with ease and confidence. These four tips will help you create a clean and well-organized garage that you’ll look forward to working in. (BPT)
heaviest tools.
What To Know About HEALTH
Millions of women across the globe are survivors of breast cancer. Those women serve as inspiration to millions more individuals, even as they bravely live with the threat of recurrence.
The Cleveland Clinic notes that most local recurrences of breast cancer occur within five years of a lumpectomy, which is a common breast cancer treatment during which cancer cells and a small margin of healthy breast tissue are removed. Even if recurrence is unlikely and/ or beyond a woman’s control, the lingering notion that breast cancer can return at any moment can be difficult to confront.
Learning about recurrence could calm the nerves of breast cancer survivors and their families.
Defining Recurrence
A second diagnosis of breast cancer does not necessarily mean women are experiencing a recurrence. The Cleveland Clinic notes that breast cancer that develops in the opposite breast that was not treated and does not appear anywhere else in the body is not
the same thing as recurrence. Recurrence occurs when the cancer is detected in the same breast in which the disease was initially detected. Breastcancer.org notes that cancer found in the opposite breast is likely not a recurrence.
How Recurrence Happens
Treatment for breast cancer is often very successful, particularly in patients whose cancer was discovered early. Recurrence can happen when single cancer cells or groups of cancer cells are left behind after surgery. Breastcancer.org notes that tests for cancer cannot detect if single cancer cells or small groups of cells are still present after surgery, and a single cell that survives post-surgery rounds of radiation therapy and chemotherapy can multiply and ultimately become a tumor.
Types of Breast Cancer Recurrence
There are different types of breast cancer recurrence, including:
back near the original tumor, in lymph nodes in the armpit or collarbone area.
Distant recurrence A distant recurrence indicates the breast cancer has spread away from the original tumor. The Cleveland Clinic notes this is often referred to as stage 4 breast cancer. This diagnosis indicates the tumor has spread to the lungs, bones, brain or other parts of the body.
The Risk Of Recurrence
The type of cancer and its stage at diagnosis can elevate risk, which also is highest during the first few years after treatment.
The Cleveland Clinic notes that women who develop breast cancer before age 35, which is uncommon, are more likely to experience a recurrence. In addition, women diagnosed with later stage breast cancers or rare forms of the disease, including inflammatory breast cancer, are more likely, though not guaranteed, to experience a recurrence.
Local recurrence The Cleveland Clinic notes that a local recurrence diagnosis indicates the cancer has returned to the same breast or chest area as the original tumor.
Regional recurrence A regional recurrence means the cancer has come
Johns Hopkins Medicine notes that certain variables unique to each individual affect the risk of breast cancer recurrence. This is an important distinction, as women who have survived breast cancer but are concerned about recurrence should know that they will not necessarily experience one, even if a first-degree relative or friend did.
The fear of breast cancer recurrence can be tough for survivors of the disease to confront. Sharing concerns with family members and a cancer care team could help survivors overcome their fears. (MC)
Housing & Animals
Pet Corner
Help Anxious Dogs Find Their Calm
Just like humans, pets experience anxiety due to various triggers such as loud noises, changes in their environment or separation from their owners. Understanding the root cause of your pet’s anxiety is the first step in coping.
Common signs of anxiety in pets include excessive barking, destructive behavior, pacing and restlessness — especially when experiencing separation or environmental stress. By recognizing these signs early, pet parents can take proactive steps — including these ideas from Oh Norman!, the pet wellness brand co-founded by “Big Bang Theory” actress and animal advocate Kaley Cuoco — to help their furry friends overcome anxiety and live calmer, happier lives.
Practice Desensitization Training
Desensitization training involves exposing your pet to anxiety-inducing stimuli in a controlled (and gradual) manner. Start with short departures if your pet experiences separation anxiety and gradually increase the length of time you’re away to help your pet become more comfortable being alone. Pairing these departures with positive reinforcement, like treats or favorite toys, can help create a positive association.
Harness the Power of Familiar Scents
In your absence, leaving behind a worn t-shirt or blanket that smells like
you can be soothing for anxious pets. A familiar scent can provide a sense of security and reassurance, reducing anxiety levels.
Consider Science-Backed, Vet Approved Supplements
For pets needing extra support, science-backed supplements like Oh Norman’s Calm the Eff Down! can help anxious pups. The all-natural daily supplement — developed with board-certified veterinary specialists - combats stress from separation, vet visits, travel and fireworks.
“I love seeing my dogs get super excited, but sometimes they need to effing chill,” Cuoco said. “Having a vet-approved natural supplement that calms stressed-out dogs gives me peace of mind. I only want to give my dogs something that is safe and effective, so Calm The Eff Down has been a game changer. I’m so proud of this product!”
In fact, the supplement has been shown to reduce activity in anxious dogs by almost 20%, according to data collected via Tractive, a leader in GPS tracking and pet health insights, monitoring activity, sleep, barking and resting heart and respiratory patterns, signaling a step forward in addressing pet anxiety through nutrition and smart technology.
“We’ve always known Calm the Eff Down! makes a real difference for anxious dogs but seeing that impact measured in the data confirms our formula is making a measurable, pos-
itive change in dogs’ lives,” said Oh Norman! CEO Katie Hunt.
Provide Mental Stimulation
Regular mental stimulation can
Is crate training working for this hyper puppy?
Dear Paw’s Corner My best friend adopted a puppy a few months ago. Training seems to be going well: “Freya” gets regular walks, and she heels pretty well and responds when called. However, my friend uses a kennel crate, and whenever Freya acts up (which is pretty normal for puppies, right?) she puts her into the crate. I don’t think crates should be used as punishment. What’s your advice?
help reduce anxiety for some pets. Try introducing interactive toys, puzzle feeders and other engaging activities to keep your pet’s mind occupied and help prevent boredom-induced anxiety.
Increase Physical Activity
Exercise, such as daily walks or play sessions, helps release pent-up energy and promotes relaxation. Prior to departing, give your pet some extra attention by playing a game of fetch in the backyard, spending some time at your local dog park or going for a walk on a new trail.
To find more pet health resources, visit ohnorman.com. (Family Features)
— Glen in Marietta, Georgia
Dear Glen While you’re correct that a crate shouldn’t be used as punishment, crate training a puppy can get complicated sometimes. Those little guys are wriggly, fast and always a bit hyper. The line between “calm and relaxed” and “zooming around your ankles” is paper-thin.
Before giving your friend advice about how to crate her dog, ask a tactful question or two. Like, “How do you know when it’s time for Freya to go into her crate?” or, “Freya is so good at going into the crate on command. How did you acSee PAW’s, next page
Choosing the Right Dental Care Products for Your Pet
If you’re a pet parent, you probably worry about your pet’s health. You may also know cats and dogs can develop oral health issues that are difficult to treat, leading to expenses and additional health concerns you’d rather avoid — for their sake and yours. That’s why it’s important to be proactive when it comes to your pet’s oral health.
Poor dental hygiene in your dog or cat can lead to plaque buildup, bad breath, gum disease and even serious health issues that can affect the heart, liver and kidneys. Regular oral care keeps your pet healthier, from their snout to their tail.
In honor of Oral Health Month, there’s no better time to start a new dental care routine for your fourlegged family members.
Safeguarding Your Pet’s Dental Health
Bad breath, yellow or brown tartar, red gums, difficulty chewing, excessive drooling or pawing at the mouth are signs of dental problems in your dog or cat. If you notice any of these signs, consult your veterinarian right away.
Vets recommend brushing your pet’s teeth with pet-safe toothpaste, and scheduling regular vet checkups and dental cleanings as needed.
Most pets aren’t crazy about having their teeth brushed, so there are many oral health products that also help improve dental health in cats and dogs that you can use along with brushing.
Find the Right Oral Health Supplement
Besides cats and dogs having very different needs and challenges when it comes to oral health products, their age, breed and size also make a difference. Pets are individuals too, with their own preferences and behaviors — not to mention allergies, food sensitivities or picky eating habits that can make
PAW’S
Continued from previous page.
complish that?” Owners are often willing to reply in detail about their training method, especially when it’s working well.
Signs that it’s not going well are when both owner and pet seem stressed near the crate; when the
administering products difficult. The key is finding what your pet responds to the best.
With these challenges in mind, Swedencare offers a variety of ProDen PlaqueOff® oral health products specially designed to address different pets and their individual needs, including powders, soft chews and more.
The active ingredient in ProDen PlaqueOff® is A.N. ProDen® — a 100% natural organic kelp, sustainably harvested from the pristine waters off the Scandinavian coastline. It works with the pet’s body and creates an effect that dissolves existing tartar build-up and prevents new deposits from forming.
Here are some options to choose from:
ProDen PlaqueOff® Powder
Using a powder to help reduce plaque, prevent tartar and treat bad breath is ideal for a seamless addition to your cat or dog’s diet, as you simply sprinkle once, daily. It’s also the most economical choice, particularly for long-term use.
This option is especially suitable for introducing to younger pets as a preventative measure, given its longevity and cost-effectiveness.
Trusted by veterinarians for promoting good oral health and approved by the Veterinary Oral Health Council (VOHC), product trials of ProDen PlaqueOff® Powder show a significant reduction in plaque and tartar, while also improving bad breath. You’ll see a noticeable improvement in 3-8 weeks, when used as directed.
Powder for Dogs provides correct dosage information based on the weight of your dog. Powder for Cats offers a tasty formula containing brewer’s yeast that’s specially made for cats, which they won’t be able to resist!
ProDen PlaqueOff® Soft Chews
dog is deeply reluctant to enter the crate, or even fearful. If the owner is yelling or yanking the dog’s leash or collar, that’s not a good sign; there’s a bigger issue than the crate happening.
Ideally, both owner and dog should be relaxed, calm and happy around the crate. That’s a huge help in crate training, because Freya will associate
These soft chews are another option to try that has shown significant reduction in plaque and tartar, while also improving bad breath. The product for dogs is the only VOHC-approved soft chew on the market with A.N ProDen®. These soft additions to their oral health routine may be welcome treats for your cat or your dog.
Dogs Love their Bones
For dogs who love to chew, Dental Care Bones provide dual functionality — they’re designed to satisfy a dog’s natural chewing instincts while also aiding in dental care. If your dogs prefer a longer-lasting treat to engage with, this may be the perfect option. Whether you use them as a relaxation aid or a reward, Dental Care Bones provide a fun way to help keep your dog’s teeth clean and breath fresh. Dental Care Bones contain the same unique, clinically proven seaweed ingredient as the rest of the ProDen PlaqueOff® products, ensuring your dog’s oral health routine will be bolstered with every chew. They come in a variety of flavors and sizes, catering to both large and small breeds, making them a versatile addition to your pup’s dental care regimen.
Pet Oral Health Made Simple
It’s never too early — or too late — to start with good dental habits. Finding the best option for your pet will make taking care of their dental health a lot easier. By taking proactive steps now to help keep your furry friend’s teeth in good shape, you’ll feel good knowing you’re helping to support their overall health and well-being for years to come. (BPT)
the crate with those emotions (and treats). You could point your friend to the AKC’s page on crate training: www.akc.org/expert-advice/training/ how-to-crate-train-your-dog-in-9-easy-steps.
Send your tips, comments or questions to ask@ pawscorner.com.
©2025 King Features Synd., Inc.
PUZZLES
SOLUTIONS
ETHICALLY SPEAKING
Ethical Optimism Shield That Catalytic
It was encouraging to see the effort by the L.A. County Sheriff’s Department Vehicle Theft Task Force in The Signal on Aug. 20, etching vehicle identification numbers on catalytic converters. This would “give law enforcement personnel the ability to trace identification numbers should thefts occur.”
Saugus has seen its share of stolen catalytic converters, and one night, three nearby ones were cut off, costing thousands of dollars to replace. One of our neighbors sold his car because his hybrid was too old (2005) and not worth the replacement cost.
Our Prius is in the driveway and is easy to see and access from the street, but the catalytic converter was not tampered with. Why? Last year, we bought a “catalytic converter shield” online, and our mechanic installed it in an hour. Total cost was $301. When the thieves saw it was too much work for them to bypass the shield, they left our car alone. Certainly, having your VIN etched on the converter helps if it gets stolen, but one of the most effective ways to protect yourself from thieves, if you can afford it, is to buy and install a “shield.”
Thanks to the L.A. County Sheriff’s Department for helping to protect our community.
Dr. Gene Dorio Saugus
It’s One or the Other
Notwithstanding anything any of our wise and highly enlightened representatives in government said about transgender women in women’s sports (July 9), as in, I don’t care what they think, I will share my own opinion on this matter.
Human beings are born as male or female, the third category of “true hermaphrodite” being too rare to be considered, as in, try to find one. Everything else is in one’s own head and is a matter for the psychiatrist’s couch where it should be, which is where it used to be. Newer versions of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) have removed transgenderism as a diagnosable mental disorder due mainly to political pressure and NOT because we suddenly realized it was wrong. Imagine that, politics affecting science.
I don’t (care) what you “identify” as. You’re either a boy or you’re a girl.
Arthur Saginian Santa Clarita
By David Hegg
Afriend of mine was recently asked to address a group of businesspeople on the theme of optimism. His successful career in both the video game and TV industries was often summarized in terms of his seemingly unconquerable optimism. He asked me what I thought about the subject, and it got me thinking.
Just what is optimism? Off the cuff, we’d all probably define it in terms of positive thinking about the future. The optimist sees the glass as half full, presenting the opportunity for more to be poured in. We could also describe it in terms of what it is not. That is, it is the opposite of whining and complaining about everything. We’d all prefer to be surrounded by folks who are positive in their outlook instead of calling attention to every little thing they find uncomfortable.
But can there be too much optimism? For many, optimism comes dressed in hyper-confidence and plain old arrogance. These are the people for whom optimism has become a calling card, and it too often morphs into a hubris characterized by stubborn insistence that their insights are perfect and their decisions beyond debate. They are optimistic, all right, and pretty much blind to the reality that most of their optimism is self-delusion.
ance – define the ends of the optimism spectrum. Neither presents the best option in terms of an attitude toward life’s challenges and opportunities. So, how do we avoid these and find a proper and beneficial stance as an optimist? The answer is to go beneath an optimistic viewpoint to the grounds on which such a viewpoint must stand. Baseless optimism leads to denial, even as optimism based on personal pride leads to stubborn arrogance. The key must be to find the correct basis for being optimistic.
For some, their optimism will be situational. Their attitude will change with the circumstances. However, this kind of optimism is of little value, given that its ups and downs can be quite draining. What we need is a reason for optimism that transcends the daily bumps and bruises of our unpredictable world. For me, the most significant reason for optimism is the refuge I have found in the reasonableness of God, as described in the Bible. Belief in God is reasonable simply because such a worldview not only can explain reality, including the presence of evil and suffering, but it also provides grounds for an optimistic worldview.
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On the other hand, some folks are unthinkingly optimistic because they refuse to acknowledge anything that would dampen their outlook. These “head in the sand” folks are cheery even as the quicksand gulps them down. But since they eschew any conflict or sadness, they choose optimism at any cost, even their well-being. Pollyanna optimism certainly isn’t a good choice.
These two options – arrogance and avoid-
Further, given that the immaterial part of me – consciousness, for example – can’t be explained by a purely physical process such as evolution, it is comforting to know that life has a purpose, that history is going somewhere, and that “somewhere” has everything to do with an omniscient God who has planned all things for his glory. Simply put, I can be glad because my hope is in the Lord. My optimism is grounded in his faithfulness.
Local resident David Hegg is senior pastor of Grace Baptist Church. “Ethically Speaking” appears Sundays.
