Stunning, Hidden Beaches in Southern California
By Natasha Kayes
Only in California
When they picture Southern California, most people think of beautiful beaches, and for good reason. With sunny weather most of the year and so many miles of sandy coastline, it is no wonder that the shore gets so much attention. In fact, most beaches are full of people sunbathing, playing, swimming, surfing, etc.
Ready to see this part of the state in a whole new way? This amazing road trip will take you to some of the most tranquil, secluded, and hidden beaches in Southern California.
The trip to these hidden beaches covers 250 miles along the entire coast of SoCal. Between stops, you will enjoy views almost as incredible as the stops themselves. Take your time, take your camera, and take in the pristine beauty you discover. Use this interactive map (bit.ly/4iCEkoO) to customize your trip. Feel free to add or remove stops, reverse the order, etc., to make this trip unforgettable.
1. Pier Shoals — Ventura County
This pristine beach lies at the northern end of Ventura County. There is a parking area at the end of Pacific Coast Highway, the frontage road along California’s Highway 101. A tunnel from the parking lot leads to this quiet piece of shoreline, where waves are gentle, and views include the Channel Islands off the coast.
2. Lechuza Beach — Malibu
The incredibly scenic Lechuza Beach is accessible by a long staircase from a residential street above. The best way to find it is to park near the intersection of Bunnie Lane and Broad Beach Road. You may just have this serene, sandy stretch of shoreline to yourself as you enjoy the amazing rock formations and tree-lined cliffs around you.
3. Little Dume Beach — Malibu
Not far from one of the most popular and famous beaches in Malibu, Zuma Beach is one of the most secluded and scenic SoCal beaches. The area directly above the beach is private and accessible only by residents, but if you go to Big Dume Beach at Point Dume Park, you can walk south to Little Dume and find yourself alone, aside from maybe a few surfers if conditions are right. This has to be one of the most secluded beaches in Southern California.
4. Abalone Cove — Rancho Palos Verdes
One of the most stunning beaches in the Los Angeles area, Abalone Cove continues to be one of the least crowded in Southern California. It is a pretty steep hike to get down to the shore, but it is well worth it. Here, you will find exquisite tide pools full of life, epic rock formations, and small caves to explore. I used to come here often when I lived in the South Bay. To me, it’s one of the best beaches in
SoCal.
5. Crystal
Cove — Laguna Beach
While Laguna Beach is usually full of people, these three miles of gorgeous coastline surrounded by scenic bluffs are surprisingly uncrowded, aside from the vibrant marine life to be found in the tide pools at Crystal Cove.
6. North Ponto Beach — Carlsbad
North Ponto Beach is a narrow, pebbly beach beside Carlsbad National Park that locals like to keep to themselves. It is pretty popular with surfers, but few others frequent it here, preferring the more expansive South Ponto Beach. When the tide is low, it is perfect for a beautiful walk below the cliffs.
7. Imperial Beach — San Diego
This beach hides in plain sight, meaning it is not exactly hidden, but few people even realize there is a beach here. Imperial Beach is located at the southern end of San Diego, just five miles from the border of Mexico. For those who discover it, this southern beach offers warm water, soft sand, and a picturesque pier.
Ready to pack the car and head to some of the most hidden beaches in Southern California? Which of these would you most like to visit? We would love to hear about your thoughts and experience if you take this route!
Join these Ochre starfish (Pisaster ochraceus) at Crystal Cove State Park in Laguna. ©ADOBESTOCK
Abalone Cove in Rancho Palos Verdes is one of the most stunning beaches in the Los Angeles area. ©ADOBESTOCK
Little-Known California Travel Destinations
From moon tears to a disguised World War II radar station.
By Michele E. Buttelman Signal Staff Writer
California has a host of iconic locations we’ve all traveled to, probably more than once. In addition to the many iconic California landmarks like the Hollywood Sign, Yosemite National Park or the Golden Gate Bridge, there are other fun travel delights tucked away throughout the state, many you’ve probably never heard of, waiting for travelers to discover.
Lake County
Diamonds
Tourist Information Center
255 N Forbes St., Lakeport 95453
Lake County diamonds, also called “moon tears,” are semi-precious stones of volcanic origin, found nowhere else in the world.
pink, yellow and lavender.
Lake County offers rockhounds a chance to find onyx, obsidian, cert, travertine, jade and other stones.
Shadowbrook Restaurant
1750 Wharf Rd., Capitola 95010
Info shadowbrook.wpengine.com
These gemstones are found only in the special, volcanic soils of Lake County, near Mt. Konocti, an extinct volcano on the south shore of Clear Lake.
According to a local tribe’s legend, a Pomo Indian chieftain and the moon fell in love. The moon could not stay with the chieftain because the people needed her to light the night sky and mark the seasons. She was so sad to leave the chieftain that she wept “moon tears.”
You can find “moon tears” along the roadsides and hiking trails of Lake County. Visit areas around Hidden Valley, Seigler Canyon Road, Perini Hill and Six Sigma Ranch. As you search, stay on public rights of way and do not trespass onto private property. Lake County diamonds are not real diamonds, with a 7.8 rating on the Moh’s hardness scale compared to a 10 for a real diamond. The stones are often faceted by local jewelers and crafted into jewelry. Stones range in color from clear to shades of red,
Shadowbrook Restaurant in Capitola is truly a destination restaurant in Santa Cruz County. Founded in 1947, Shadowbrook has been known for “romance in dining” since the day this unique restaurant opened. The heart of Shadowbrook is a log cabin originally built as a summer home in the 1920s, and later enlarged by an English family, who added what is now known as the “Fireside Room,” with its hanging balcony and Swiss chalet decor. Eventually they sold the home to another family, who abandoned it a few years later.
When the restaurant’s original partners discovered the house in 1944, it stood in ruin. It took three years of work to restore the structure. Then they set about hacking a steep path out of the tangled underbrush, carrying every piece of furniture and equipment down the treacherous hillside.
side to the restaurant. In 1972, new owners added the cupola entry and deck by the river, and replaced all furnishings with authentic antiques from the era of the original structure.
In 1978, current owners Ted Burke and his partner Bob Munsey purchased Shadowbrook. They expanded Shadowbrook’s dining areas and added new landscaping, a wine cellar and bakery.
With nearly 80 years of history, Shadowbrook is one of the most unique restaurants on the West Coast.
Shadowbrook is known for its food, but also its ambiance and its unique “hillavator.”
The restaurant has grown to seat 225, spanning seven rooms across five levels. Celebrities including Arnold Schwarzenegger and Clint Eastwood have taken the 65-second ride to Shadowbrook to enjoy steaks and fresh seafood.
World War II Radar Station: B-71
Redwood National and State Parks
Thomas H. Kuchel Visitor Center, 119441 Highway 101, Orick 95555
Info www.nps.gov/places/redwoodradarstation.htm
History buffs may want to head to Del Norte County near Klamath to visit a still-standing WWII radar station disguised as a farm. During the war, it contained some of the most sophisticated early-warning radar defense technology available.
In the autumn of 1947, redesigned, redecorated and with a dining capacity of 50, Shadowbrook opened for dinner. In 1958, the famous cable car was added to transport guests down the steep hill-
The Klamath River Radar Station B-71, located near Klamath, is a rare, surviving World War II early-warning radar station.
The station is listed on the National Park Service’s National Register of Historic Places (NRHP No. 78000282).
Modern radar was a very new technology in the 1940s and radar stations like B-71 were the beginning of the U.S. early warning
Lake County diamonds, also called “moon tears,” are semi-precious stones of volcanic origin, found nowhere else in the world. PHOTO CREDIT VISIT
LAKE COUNTY
World War II Radar Station B-71 was disguised as a farm. PHOTO CREDIT LIBRARY OF CONGRESS
HIDDEN, page 16
Step Into Spring – Don’t Let Varicose Veins Stop You
As the cold of winter fades, spring brings a fresh sense of renewal — and for many, it’s the first time in months they’ll be showing off their legs again. But for some, the thought of revealing their legs can come with hesitation. This may be especially true for those with varicose veins.
Varicose veins are a common condition that affects more than 30 million Americans. These enlarged veins, visible just beneath the skin, are not just a cosmetic issue – they can signal underlying vein disease that causes blood to flow backward and pool in lower leg veins, causing pain and discomfort.
More Than Just a Cosmetic Issue
While cosmetic concerns and wanting to feel comfortable in your skin can be reason enough for treatment, varicose veins may also be a potential sign of a more urgent health condition that requires early diagnosis and treatment.
“Varicose veins go beyond appearance — they can be a sign of underlying vein disease that can lead to swelling, skin discoloration, general discomfort in the legs and in more advanced cases cause venous ulcers,” said Dr. John Laird, chief medical officer for Peripheral Vascular Health at Medtronic.
“If these symptoms are familiar, I would encourage you to reach out to a doctor who can do an evaluation and determine the best course of treatment to help you find relief from pain and other symptoms.”
Learn How to Step Up Your Health
Varicose veins and vein disease don’t discriminate — anyone, regardless of age, gender or race can be affected. However, certain factors may increase your risk. A family history of vein disease, smoking or obesity can make vein problems more likely. Additionally, women who are going through menopause may experience a higher risk due to hormonal changes.
“Varicose veins can worsen over time if left untreated,” explained Dr. Laird. “But the good news is there are innovative treatments and simple self-care strategies that can help manage symptoms. Adopting a few healthy habits can make a significant difference.”
Regular exercise, maintaining a healthy weight, elevating your legs when possible and avoiding prolonged sitting or standing are all helpful steps. Dr. Laird also recommends wearing compression socks to support improved circulation and relieve discomfort.
Medtronic just marked the milestone of shipping over one million VenaSeal closure system units worldwide.
Varicose Vein Treatment
While lifestyle changes can help manage varicose veins, they won’t cure them. For a more permanent solution, treatments like VenaSeal™ are gaining popularity. This medical adhesive is a quick and effective way to treat varicose veins with minimal recovery time — and may not require compression
stockings following the procedure. Following the procedure, your doctor can help you know when you are able get back to doing what you love — from outdoor activities to spending time with family.4-7 Heather Anderson, a mom, avid runner, and boot camp enthusiast, opted for the VenaSeal procedure to treat her tired and achy legs. “The treatment was smooth. I was awake the whole time, felt no pain, and was incredibly comfortable,” Heather shared of her experience. “When it was done, I got up and walked right out. I’d recommend it to anyone.”
Minimally invasive treatments like VenaSeal are becoming the go-to choice for people dealing with varicose veins. “More patients are choosing minimally invasive options to treat varicose veins,” Dr. Laird said. “Medtronic recently celebrated a huge milestone — shipping over one million units of the VenaSeal system worldwide, showing just how popular and effective this treatment has become.”
Break Free from Leg Pain
If you’re dealing with varicose veins, it might be time to take action. Life shouldn’t be limited by pain caused by vein disease. Relieve your leg pain and talk to your doctor about whether VenaSeal could be the right option for you – it’s a quick and effective treatment that can help you get back to enjoying the beach, the lake, the pool, or wherever your warm weather adventures take you.
For more details, including important safety information, on VenaSeal, visit: www.medtronic.com/ breakfree. (NewsUSA)
It’s California Fair and Festival Time
Saturday, June 7
Santa Barbara Zoo Brew
500 Ninos Dr., Santa Barbara 93103
Info www.sbzoo.org/zoo-brew
Drink beer, save wildlife is the theme of this event. Enjoy sipping suds on the zoo’s beautiful hilltop and check out some wildlife of both the human and animal kind.
Taste beer and cider from local brewers and vendors, plus pub food and merchandise are available for sale.
VIP tickets allow early entrance and appetizers. It’s a beer fest. Be comfy. Be silly. Be wild. But make sure you wear shoes … and shirts too.
Beer fest or fair food? What’s your choice? PHOTO LEFT COURTESY BEER FEST AND PHOTO RIGHT ©ADOBESTOCK
ry and beadwork. The event includes:
• Star Wars meets Indigenous Design
• Indigenous Printmaking Lab
• Poetry in the Galleries
• Living Traditions Dance Showcase
• Future Generations Zone
June 11 - July 6
San Diego County Fair at Del Mar Fairgrounds
2260 Jimmy Durante Blvd., Del Mar 92014
Info www.sdfair.com
By Michele E. Buttelman Sunday Signal Writer
Summer is calling, it’s time to plan your California fairs and festivals fun. California is home to more than 3,000 festivals and fairs annually. There are festivals for just about every interest, including food, wine, arts, music, culture and more.
The classic “county fair” is among the most popular outdoor event held in nearly every corner of California. It’s time to plan for a summer of exploring California festivals and fairs.
General admission tickets include unlimited tastings.
Saturday - Sunday June 7-8
American Indian Arts Festival
The Autry Museum of the American West
4700 Western Heritage Way, Los Angeles 90027
Info bit.ly/3F7ppp8
Experience the vibrant celebration of Native American art and culture in Griffith Park. Browse and purchase exceptional contemporary and traditional artwork directly from Native artists from across the nation, including jewelry, pottery, sculpture, basket-
Since 1880 the San Diego Fair has been the largest and longest running event in San Diego County. The Del Mar Fairgrounds has hosted the annual fair since 1936.
Enjoy food, music, rides, games, exhibits, entertainment, animals, agricultural education and free concerts with admission. Among the performers and bands appearing at the fair are: Foreigner June 12, Jake Shimabukuro June 20, Jon Pardi June 27, Third Eye Blind July 2, comedian/ventriloquist Jeff Dunham July 3 and a fireworks spectacular on July 4.
The fair also includes all the classic fair food you love including giant sausages, Hot Dog on a Stick, funnel cakes, Pink’s hot dogs, Bacon Nation,
shave ice, Country Fair Cinnamon Rolls and more than 40 food and beverage booths.
Saturday, June 14
L.A. Independent Beer Fest
ShoreLine Aquatic Park, 200 Aquarium Way, Long Beach 90802
Info bit.ly/44CuujI
The 16th Annual L.A. Beer Week features the Kickoff Festival featuring 75 independent craft breweries, live music, local food, games and more. Produced by the Los Angeles County Brewers Guild, the event will feature the largest number of Los Angeles County-based craft breweries, more than any other festival in Los Angeles. Support your local brewers and the nonprofit organization that strives to foster craft beer culture in Los Angeles. County. Admission includes a keepsake glass and unlimited tastes of over 150 beers from 75 breweries.
Saturday, June 14
Newport Beach Wooden Boat Festival
Newport Beach Harbor, 1600 W Balboa Blvd., Newport Beach 92663
Info bit.ly/42W0j5F
Themed “Stories of the Sea: Wooden Boats in Film & Fiction,” this year’s event honors wooden boats in iconic movies and books. In addition to exploring the wooden boats on the docks, visitors can visit John Steinbeck’s Western Flyer, dive into the rowing traditions of The Boys in the Boat, and enjoy a photo exhibit of Hollywood stars with the boats they loved. This year promises a unique journey through the history of wooden boats, set against the beauty of Newport Beach Harbor.
Bison Spirit by John Balloue is scheduled to be on display at the American Indian Arts Festival. PHOTO COURTESY OF THE JOHN BALLOUE.
Silent Stars Shine Again: Honoring Santa Clarita’s Cinematic Roots
By Ken Striplin Santa Clarita City Manager
Santa Clarita’s long-standing connection to the film industry takes center stage once again as the Newhallywood Silent Film Festival returns on Memorial Day weekend, May 23 through May 25. This cherished, annual event celebrates the golden age of silent cinema, honors the pioneers who shaped the foundation of Hollywood and reminds us of the key role our City continues to play in preserving film history.
Held at the Newhall Family Theatre (24607 Walnut Street) and at The MAIN (24266 Main Street), this year’s festival highlights two icons of silent film: Lon Chaney and Sergei Eisenstein, with official induction ceremonies and 100th anniversary screenings of their most famous works.
The festival opens on Friday, May 23, at the Newhall Family Theatre with a screening of Buster Keaton’s Go West and the short Cops. The night will also feature the presentation of two prestigious awards:
the Marc Wanamaker Film Pioneer Award, presented posthumously to Louis Le Prince, one of the earliest innovators in motion pictures, as well as the John Bengtson Hollywood Preservation Award, presented to David Packard for his vital work with the UCLA Film & Television Archive. Later that night, horror fans can catch the first installment of Silent Screams at The MAIN, featuring Lon Chaney in Tod Browning’s chilling thriller The Unknown, screening at 11 p.m.
On Saturday, May 24, kick-off the day once again with Lon Chaney for a screening of the documentary Lon Chaney: A Thousand Faces, followed by The Hunchback of Notre Dame and an evening celebration featuring the 100th anniversary of The Phantom of the Opera — including a special appearance by Ron Chaney, Lon Chaney’s great-grandson, for an induction ceremony in his honor. The fright-filled fun continues at 11:00 p.m., with another Silent Screams screening at The MAIN, West of Zanzibar, another macabre masterpiece from director Tod Browning, starring the legendary Lon Chaney.
Sunday, May 25, concludes with a powerful tribute to Sergei Eisenstein, the Russian filmmaker whose revolutionary techniques showcased how editing could drive narrative and evoke powerful audience reactions. Enjoy features like The Lost World, the groundbreaking stop-motion dinosaur adventure, directed by Harry O. Hoyt, King Vidor’s powerful WWI epic, The Big Parade, followed by Battleship Potemkin, complete with Sergei Eisenstein’s Centennial Celebration and official induction ceremony.
The Newhallywood Silent Film Festival is more than a celebration of the past, it’s a reminder of Santa Clarita’s meaningful place in Hollywood’s history and a testament to the importance of film preservation. I invite all residents to join us for this special event and experience the film genre that played a major role in our City’s history. For full details and showtimes, visit NewhallywoodFilmFest.org.
Ken Striplin is the City Manager for the City of Santa Clarita and can be reached at kstriplin@santaclarita.gov.
The Latest News on What’s Happening In Hollywood
By Tony Rizzo
Ryan Gosling is joining forces with “Deadpool & Wolverine” director Shawn Levy for “Star Wars: Starfighter,” which goes into production this fall for a May 2027 release. Gosling needs a hit after “The Fall Guy,” which only made $181 million and cost $150 million to make. Then he followed it with “The Actor,” for which he served as executive producer after dropping out of the leading role. Despite receiving 62 favorable reviews from 100 critics, it only managed $42,753 in grosses. His next film is Amazon MGM Studios’ “Project Hail Mary,” which is due on March 20, 2026. Five-time Oscar winning director Francis Ford Coppola has directed 23 films, including 1972’s “The Godfather” (considered by many as one of the best films ever made), “The Godfather: Part II” (1974), and “The Godfather: Part III” (1990). The trilogy amassed about $500 million. However, his latest effort, “Megalopolis,” which he financed with his own wine-making money ($120 million), was not a box-office hit, despite half of 300 critics’ reviews being favorable. It only grossed $14.3 million of its $120 million cost.
But Coppola still has reason to celebrate! On April 26, the American Film Institute bestowed on him their highest honor — their 50th anniversary Life Achievement Award, one of the greatest honors of all time. George Lucas and Steven Spielberg presented him with the award, while Al Pacino, Robert De Niro, Harrison Ford, Morgan Freeman, Dustin Hoffman, Ron Howard, Spike Lee, Diane Lane, C. Thomas Howell, and Ralph Macchio, among others, sang his praises.
The airdate for the telecast will be June 17 on TNT at 10 p.m. ET, and an encore will air on July 31 on Turner Classic Movies at 8 p.m. ET.
The transition from Chris Evans’ Captain America to Anthony Mackie’s Captain America wasn’t a smooth one. Evans’ “Captain America: Civil War” (2016) grossed $1.155 billion, while Mackie’s “Captain America: Brave New World” only managed to gross $415 million.
Understandably, Marvel doesn’t want to take chances with “Thor 5” and are taking great care with crafting the screenplay. Previous “Thor” director Taika Waititi is not returning, and Chris Hemsworth has let it be known that he hopes future installments of “Thor” are drastically different in tone, which could lead to Marvel closing the book on Thor. After all, Hemsworth, at 41, may feel like he’s getting too old to swing that mighty hammer around.
Hemsworth’s next film is “Stuntnuts: The Movie,” co-starring Oscar winner Sam Rockwell. Meanwhile, his shooting schedule for “Avengers: Doomsday” falls between April and August in England. He’s also working for Amazon MGM Studios in the film adaption of the novella “Crime 101” by Don Winslow. It also boasts Mark Ruffalo, Barry Keoghan, Halle Berry and Nick Nolte for a 2026 release. You can be sure Hemsworth will be playing Thor as long as audiences want him. Whatever their creative differences, they’ll hammer it out; no one is showing Thor the door! © 2025 King Features Synd., Inc.
FOOD
Healthy Breakfast Solutions for Busy Mornings
Hustling to get out the door for a busy day may tempt you to skip breakfast but taking a few extra minutes to nourish your body helps ensure you can keep up with the day's demands.
Breakfast is your chance to jumpstart your body. Eating breakfast offers multiple benefits, including providing energy to fuel your day and increasing your ability to focus and make decisions.
A breakfast rich in protein is also important to keep you fuller longer. Eggs may be a frequent option, yet dairy foods can be a good, protein-rich alternative.
If you're cutting calories, an option like Milk50 contains only 50 calories per serving but the same amount of protein as other dairy milks - 9 grams per
Vanilla Coffee Protein Shake
Prep time 5 minutes
Cook time 8 hours
Servings 1
5-6 ounces DairyPure Milk50 Vanilla
1/2 banana, sliced and frozen
1/4 cup, plus 2 tablespoons, cold brew concentrate
1/2 teaspoon vanilla extract
1-2 scoops protein powder of choice
2 teaspoons simple syrup (or to taste)
Make ice cubes by pouring milk into ice cube tray and freezing until solid, about 8 hours.
To make shake: In high-speed blender, blend frozen banana slices, cold brew, vanilla, protein powder, simple syrup and 5-6 milk cubes until creamy. Serve in glass.
serving - along with calcium and vitamin D. This first-of-its-kind product also contains 75% less sugar than skim milk, is lactose-free and doesn't contain any artificial flavors or colors.
A return-to-dairy trend is gaining momentum, with 58% of U.S. adults welcoming dairy back to their diets after being disappointed with the price, taste and heavy processing of plant-based beverages, according to a national survey commissioned by Dairy Farmers of America. Incorporating these real dairy favorites in your morning recipes can be a cinch.
Start your morning with a nutritious and delicious shake like this Vanilla Coffee Protein Shake, which combines cold brew coffee and frozen bananas for a refreshing treat. Or, if you're craving something a little heartier, mix up a batch of Chai Oatmeal Energy Bites over the weekend or in the evening so you can grab one or two on the go.
Find more breakfast inspiration at milk50.com.
Chai Oatmeal Energy Bites
Prep time 10 minutes
Cook time 55 minutes
Yield 2 dozen
1 cup DairyPure Milk50 Vanilla
3 chai tea bags, divided nonstick cooking spray
2 cups old-fashioned oats
1/2 teaspoon salt
2 teaspoons baking powder
2 tablespoons flaxseed
1 teaspoon vanilla
1/3 cup maple syrup
1/2 cup chopped pecans
In small pot, heat milk until hot but not simmering. Take off heat and place two chai tea bags in milk. Steep tea in milk until cool, about 30 minutes, then discard tea bags.
Preheat oven to 350 F. Spray mini muffin pan with nonstick cooking spray. In large bowl, stir cooled chai milk, oats, salt, baking powder, flaxseed, vanilla and maple syrup.
Open third chai tea bag and measure 2 teaspoons tea. If tea is coarse, blitz in spice grinder or use mortar and pestle to grind more finely. Stir tea into batter and let mixture sit 10 minutes so oats can soak up milk.
Give batter another stir then fill each mini muffin cavity about 3/4 with batter, about 1 tablespoon in each. Sprinkle chopped pecans on top. Bake bites 12-13 minutes, or until toothpick inserted in center of bite comes out clean. Let cool 5 minutes. (Family Features)
Options to Consider When a Migraine Strikes
Migraine headaches can be debilitating, result in lost hours at work and time spent away from friends and loved ones. Migraines are quite common, as studies estimate 12% of the United States population experiences them.
The Cleveland Clinic says researchers aren’t certain about what causes migraines, but studies indicate genetics play a role in their severity and frequency. Migraines occur when nerves in blood vessels send pain signals to the brain. This releases inflammatory substances into the head’s nerves and blood vessels.
Migraines can cause severe, throbbing pain or a pulsing sensation, usually on one side of the head, states the Mayo Clinic. This is often accompanied by extreme sensitivity to light and sound, nausea and vomiting. Attacks may last anywhere from a few hours to several days.
When suffering a migraine, people want to allevi-
ate symptoms as quickly as possible. These options, courtesy of the Association of Migraine Disorders®, may be helpful when a migraine strikes.
Lifestyle Changes
Lifestyle choices that promote good health also can reduce the number of migraines a person has
and lessen the pain. Taming stress and spending time in a calm environment may keep migraines at bay. Heating pads can relax tense muscles and warm showers may be soothing. It’s important to maintain regular sleeping patterns and unwind at the end of the day. Eat a healthy diet and avoid any foods and beverages you’ve found trigger migraines. These may include wine, aged cheese and chocolate. Don’t skip meals, as fasting increases the risk of migraines, indicates the Mayo Clinic.
Preventive Treatments
Preventive treatments aim to reduce severity and frequency of migraine attacks. Many of the options originally were designed for other ailments but have been used as “off-label” migraine treatments. These include:
Antidepressants Antidepressants stabilize the levels of neurotransmitters in the brain and may help with pain.
HOME Spring into Stain Season the Hottest Outdoor Colors
Exterior wood requires regular upkeep to prevent weather damage and preserve its longevity. Coming off a long winter of snow and rain, it’s important that homeowners tend to their decks and outdoor furniture to maximize the lifespan of their wood.
Spring marks the ideal time for homeowners to prepare their outdoor spaces for the warmer months ahead. With BBQs, summer holidays and dinner parties just around the corner, homeowners are looking to level up their exteriors with a new stain.
“In addition to its functionality, wood stain can noticeably transform an outdoor space,” said Ashley McCollum, color expert. “Whether you’re updating your deck, furniture or fence, a new finish can significantly enhance your curb appeal.”
Before embarking on a stain project, it’s important to select the color and level of transparency that will achieve the desired finish, specific to each wood type.
According to the color experts for popular woodcare brands Olympic Stains, Pittsburgh Paints & Stains and Flood wood finishes, this year, homeowners are searching for fail-proof stain colors that empower them to
design their spaces with ease. While modest blacks and subtle white oaks previously dominated the color space, homeowners appear more drawn toward warmer stains that complement their modern, minimalist eras while adding depth and character to their spaces.
“There’s been a notable shift over the years from light, muted colors toward richer, deeper hues that exude warmth and comfort,” said McCollum.
“Like in their homes, people are trying to add bolder colors to personalize their spaces.”
A popular choice that is most known for transcending design styles, Oxford Brown, was revealed as the top trending stain color for 2025. As a warm, earthy hue that evokes a rustic vintage charm, Oxford Brown is ideal for wood that has lost its luster over time. Its design versatility makes it well suited for exterior spaces that
are both future-inspired and classic designs.
“Oxford Brown can adapt to both a modern, rustic look or an aged, historic style,” said McCollum. “Its timeless and adaptable properties harmonize with all environments, making it a truly versatile choice for anyone looking to level up their exterior.”
After selecting a color, there is an option of transparency type. Oxford Brown is available as a semi-transparent and solid stain, so homeowners and DIYers can select the option best suited for their project.
For a rich finish that enhances the wood grain, woodcare experts recommend Oxford Brown in a semi-transparent stain and sealant, such as Olympic Maximum, Pittsburgh Paints & Stains Paramount or Flood Wood Finishes Pro. For a deeper, alternative look better suited for weathered wood, homeowners can opt for Oxford
What is the Buzz About Pollinators All About?
Many people live busy lives, but when they stop to smell the roses they might see a pollinator balanced on the petals. It’s easy to think of pollen only in terms of what it does to those suffering from seasonal allergies, but pollen is essential for plant and animal life.
The Ecological Society of America says pollen is a plant’s male sex cells that must be transferred from one flower to the stigma of the same flower or another for the plant to produce fruit and seed. Although some of this pollination occurs naturally, such as that aided by the wind or among plants that are self-pollinating, the vast majority of plants cannot move pollen without helpers, or pollinators. Check out these facts about pollinators and pollination to learn why they’re important to ecological health.
• Insects are the primary pollinators, although birds, bats and other creatures also can spread pollen around.
The Xerces Society for Invertebrate Conservation credit honeybees, bumblebees, butterflies, moths, wasps,
STAINS
Continued from previous page.
Brown in a solid ready-mix stain.
Many people only think of bees as far as pollinators, but there are many others.
flies, and beetles with pollinating the most plants. However, the ESA says between 200,000 and 300,000 invertebrate species are estimated to serve globally as pollinators.
• Bees and other pollinators play critical roles in food production.
The United States Department of Agriculture says more than 100 U.S.-
Homeowners and DIYers can consider updating their outdoor spaces with one of the following stain projects:
Beautify your deck and furniture
Choosing the right stain color and transparency can enhance the natural beauty of the wood. A semi-transparent stain adds a subtle color and enriches the deck’s natural grain, while a solid stain provides maximum protection to aging wood surfaces.
Protect your pergola against the elements While rain can warp and crack wood, leaving residues of mold and mildew, the harsh sun can be just as damaging for your
grown crops rely on pollinators.
• About 75% of all flowering plants rely on animal pollinators.
• Pollinator.org says blueberries, chocolate, coffee, vanilla, almonds, pumpkins, and peaches are just some of the foods and beverages that are produced with the help of pollinators.
pergola. Intense heat can dry and discolor the wood, causing it to split and turn gray. It’s recommended to stain and seal your pergola every one to three years to protect it against these harsh conditions and preserve its natural beauty.
Revive your fence from years of weathering Fences can easily detract from a house if the wood looks faded and unkept. A semi-transparent or solid stain can add major curb appeal, reviving wood that has lost its luster over time in three steps (See www.olympic.com/advice/howto-stain-a-fence).
This year’s stain color of choice for homeowners and DIYers, Oxford Brown, is available at The Home Depot, Menards, PPG Paints stores and independent retailers. (BPT)
• Most bee species native to North America are “solitary bees.” They don’t live in colonies and rarely sting unless physically threatened or injured. Bees largely can be left alone to do their thing and people can cohabitate comfortably nearby.
• Honeybees have different jobs than other species. A honeybee colony is made up of one reproductive queen, sexually undeveloped female workers and male drones. Drones mate with the queen so she can lay eggs, and the workers are responsible for caring for eggs, cleaning the hive and collecting nectar, pollen and other resources for the colony.
• Pollinators have been on the decline for a number of reasons. The Pollinator Partnership says threats to pollinators include pollution, pests, pathogens, changes in land use that degrades their habitats, and climate change. Honeybees, monarch butterflies and native bumblebees have all exhibited declines in recent years, according to the USDA Animal and Plant Health Inspection Service.
• People can help protect pollinators by creating pollinator-friendly garden habitats with native plants best suited to local areas. Individuals also can select old fashioned varieties of flowers whenever possible, since breeding has caused some modern blooms to lose the nectar/pollen needed to feed pollinators. Also, install houses for bats and native bees to encourage them to take up residence, and avoid the use of pesticides around the landscape. Pollinators are vital to the health of the ecosystem. Without pollinators, food supplies would dwindle and the planet’s plant life would suffer. (MC)
©ADOBE STOCK
Synthetic Lawns
Window Cleaning
Window Company
Window Coverings
Health & Fitness
Acupuncture
Audiologist
Cancer Treatment Center
Cardiologist
Children’s Dentist
Children’s Fitness Center
Chiropractor
Cosmetic Dentistry
Cosmetic Surgeon
Cross Fit Gym
Dance Studio
Dentistry
Dermatologist
Esthetician
Family Practice
Fitness Center / Gym
Golf Course
Gymnastics Center
Hair Removal
Hospital
Hypnotherapist
Imaging Services
Internal Medicine
Lasik Surgery
Life Coach
Martial Arts
Medical Center
Medical Spa / Rejuvenation
Optometrist
Oral Surgeon
Orthodontist
Orthopedist
Outpatient
Periodontist
Information
Assisted Living / Retirement Comm
Auto Paint and Body Shop
Auto Repair
Auto Stereo
Awards / Trophies
Bail Bond Company
Bank
Barber Shop
Beauty Salon
Boutique Hotel
Charter School
Child Care Center
Cleaning Company (Commercial)
College
Commercial Real Estate Company
Computer Repair
Credit Union
Escrow Company
Executive Suites and Office Rental
Limousine/Town Car
Mortuary
Moving Company
Music School
Party Rentals
Performing Arts School
Pet Groomer
Pet Hospital
MIGRAINES
Continued from page 11
Anti-seizure medications These medicines are thought to calm hyper-excitable nerve cells in the brain.
Botulinum toxin This neurotoxin is used for the prevention of chronic migraines in adults. It is injected in key muscles of the head and neck to help block pain-signaling chemicals.
Beta-blockers Typically used for high blood pressure, beta-blockers affect the blood vessels in the brain, make the nervous system less excitable and increase activity in the hypothalmus.
Acute Treatments
Certain treatments are used when migraines are about to occur or are occurring. These may be over-thecounter or prescription options.
OTC OTC pain killers like acetaminophen, aspirin and ibuprofen help
Pet Trainer
Photographer
Place to Volunteer
Preschool
Printing & Graphics Company
Private School
Real Estate Company
Religious School
School District
Security Services
Senior Care
Summer Camp
Tanning Salon
Tattoo Shop
Temp Agency
Tutoring Center
Web Design Company
Wedding Coordinator
Shopping
Balloon Design
Bicycle Store
Boat Sales
Boutique
Bridal Shop
Car Wash
Children’s Clothing Store
some people who suffer from migraines.
Caffeine Whether on its own or mixed with NSAIDs, caffeine in small amounts can be helpful in easing migraine symptoms.
Triptans Triptans target specific serotonin receptors on the brain’s blood vessels and nerve endings. They also narrow blood vessels to decrease inflammation and pain.
Gepants CGRP is a protein found in the peripheral and central nervous system. Levels of CGRP are higher during a migraine attack. Gepants target CGRP and block it from attaching to its receptor in the nervous system. Nerve blocks, eye drops and even neuromodulation also may be options for people experiencing intense or frequent migraines. It’s important to speak with a doctor about the treatments available. MC)
Custom Framing
Day Spa
Dealership Service Department
Dry Cleaners
Floral Arrangements
Golf Equipment & Supply
Hotel
Jewelry Store
Luxury Car Dealership
Massage
Men’s Clothing Store
Motorcycle Dealership
Music Store
Nail Salon
New Car Dealership
Nursery
Off Road Dealership
Pawn Shop
Pet Store
Pharmacy
Retail Wine Shop
RV Sales
Self Storage Facility
Shoe Store
Tire Store
Used Car Sales
Women’s Clothing Store
HIDDEN
Continued from page 5 radar defense network.
As a result of the attacks on Pearl Harbor and the Aleutian Islands, the need to guard the American coastline on the Pacific Ocean became a priority after Japanese submarines shelled an oil refinery north of Santa Barbara on Feb. 23, 1942; Esteven Point in British Columbia, Canada, on June 20, 1942 and again at Fort Stevens, Wash., on July 21, 1942. On Sept. 9, 1942, a Japanese submarine-launched aircraft dropped incendiary bombs on Oregon forests roughly 40 miles north of the Klamath River.
To protect the Pacific Coast from further attacks, a network of 72 radar stations was proposed as part of a radar air defense network. Although only 65 stations were actual-
The “hillavator” transports guests down a steep hillside to the Shadowbrook Restaurant in Capitola. Photo Shadowbrook.
ly built, the network stretched from the Canadian border into Mexico. Anyone may visit the site in a vehicle or by hiking to its trailhead. The site is reached from the pullof at the WWII Radar Farmhouse Trailhead by walking along the short WWII Radar Farmhouse Trail.
Maintaining a Healthy Weight
Achieving and maintaining a healthy weight is a lifelong process. Children tend to be so physically active and grow at such a consistent pace that it’s easier for them to consume a high-calorie diet without becoming overweight. That’s generally not the case after adolescence, and it might be particularly difficult for seniors to avoid gaining weight.
In a 2020 interview with Tufts Medicine, Jillian Reece, a bariatric dietitian at Tufts Medical Center, noted that a person’s basal metabolic rate slows downs with aging. The basal metabolic rate indicates the rate at which the body uses energy while at rest. As that rate slows down, body weight can increase.
But seniors should know they aren’t helpless against nature and Father Time. In fact, there is much aging adults can do to maintain a healthy weight throughout their golden years. Limit portion sizes This is easier said than done, particularly for seniors who dine out with frequency. When dining out, seniors can order off the appetizer menu instead of ordering an entrèe.
At home, pay attention to serving size data on product labeling. If necessary, measure portions when eating foods such as cereal so the portion you eat reflects the serving size noted on the box.
Eat breakfast Seniors who skip breakfast, which may be more likely upon retiring, could be doing their waistlines a notable disservice. A 2017 statement from the American Heart Association noted that several large, long-term, prospective, observational studies have found an association between breakfast consumption and lower risk of obesity.
The less structured pattern of retirement living may compel some seniors to skip breakfast, but committing to a morning meal can help keep off extra pounds.
Commit to routine exercise Diet can go a long way toward helping seniors maintain a healthy weight. However, diet is not the only area where seniors can help their waistlines.
Routine physical activity can help seniors maintain muscle mass and make it easier to be more mobile. Staying mobile can help keep pounds off, as a sedentary lifestyle is one of the more notable risk factors for overweight and obesity.
The National Institute on Aging recommends seniors aim for at least 150 minutes of moderate-intensity aerobic activity each week. Moderate-intensity aerobic activities are those that raise the heart rate and help seniors break a sweat, such as walking, jogging, swimming, and cycling.
Stay hydrated The Cleveland Clinic notes that age-related body composition changes make seniors particularly vulnerable to dehydration. An aging body does not demand water like it once did, so it’s easy for seniors to forget to hydrate because they don’t feel thirsty. But remaining hydrated is important for seniors looking to main tain a healthy weight because dehydra tion can mimic symptoms of hunger. Seniors may reach for snacks feeling they’re hungry when all they might need is a glass of water to hydrate. A healthy weight can allow seniors to live life to the fullest. Various strategies can help seniors achieve a healthy weight. (MC)
PUZZLES
SOLUTIONS
Real Pressure on Tesla
Regarding Arthur Saginian’s letter (May 4): If not for revenue from selling emissions credits, Tesla would have posted a loss last quarter. The Tesla boycott is only part of the picture. Electric vehicles from other U.S. automakers, Europe, South Korea and China are reasonable alternatives, while Tesla’s lineup is starting to feel dated. The Cybertruck, once hyped, has seen lackluster sales.
Although the U.S. government can restrict the entry of foreign EVs into our market, it can’t stop them from capturing market share abroad. Combined with boycotts both here and overseas, this puts real pressure on Tesla.
Elon Musk influenced my decision to bypass Tesla when I recently bought a car, but so did the price and the features that mattered most to me. I didn’t feel like I was “cutting off my nose to spite my face” by boycotting Tesla. I’m very happy with my non-plug-in hybrid — and best of all, no charging anxiety.
Mr. Musk is arguably the most brilliant engineer of our era, and Tesla still has the potential to overcome its problems if it can deliver compelling models and fulfill its promises of full self-driving vehicles and robotics. But the company lags in autonomous driving, with Waymo and Amazon’s Zoox leading the way.
Tesla’s challenges go beyond any boycott. A core tenet of capitalism is consumer choice — and Tesla no longer has the road to itself.
Philip Wasserman Stevenson Ranch
Submit a Letter to the Editor Include name, address & phone. E-mail: letters@signalscv.com.
ETHICALLY SPEAKING
Hard Things Build Strong Character
By David Hegg
As a young boy, my dad taught me not to choose the easy path in life. He was a firm believer that anything worth doing would demand disciplined effort, and disciplined effort meant hard work. He insisted that my chores be done in the right way, which was hardly ever the easy way.
Today, things have changed. It seems our society is addicted to the easy way. We could blame it on the technology that has poured life into apps and seduced us into thinking everything should be easy, quick and enjoyable. Or we can blame it on wealth that allows us to hire others to do the hard things. And, perhaps, we can even go so far as to say life is supposed to be easy, free from struggle, and certainly never requiring fatigue or perseverance. All these may play a part, but behind them is the insidious lie that the best life is the easy life, which offers more leisure and less labor. This toxic ideal has permeated the younger half of our society, and we are beginning to see the disastrous results.
Once again, if you look at the prevailing ideology of our day regarding prudence, or applied wisdom, here’s what you’ll find. Gone are the days when experience counted for much. If you’ve been on the job for 20, 30, or more years, you can remember when the prevailing thought was that skill was learned and gained over time, and the more time you spent developing your ability, the more valuable you were to your enterprise. In a word, experience is a plus if that experience is gained through hard work and the pursuit of excellence.
Sadly, the younger segment of our population no longer sees time plus effort as adding up to benefit. There certainly are areas where technology has grown so quickly that those coming out of grad school today know far more about their industry than the old timers. But, do they understand people? Have they learned from 30 years’ worth of mistakes, problem-solving, and perseverance through trial and error?
At the risk of displaying just how “old school” I am, let me get old and take you back to Aristotle. He said, “Both skill and virtue are always concerned with what is harder, because success in what is harder is superior.”
Let’s consider virtue first. Take a look around at our society, and you will see that deceit, incivility, crudeness, impudence, rash decision-making, lawlessness, vulgarity, pugnacity (look it up!), and all manner of other iniquitous toxins have not only infested our society but also are regularly defended and even applauded.
Why? The answer is simple. All of these are the natural proclivities of the person who has not worked hard to develop self-control, prudence, respect, honesty, honor and love of neighbor. Immaturity comes naturally because it is easy. We’re born with it. But maturity demands intentional effort that perseveres past what comes naturally to build character strong enough to resist the temptation to act as a child. Simply put, we continue to act like children because we refuse to do the hard work required by honor, courage, self-control and applied wisdom. And, I greatly fear that someone somewhere is trying to build an app for that!
But what about the skill component in Aristotle’s dictum?
Lest you think this column is just the rantings of an older curmudgeon, that is not the case. There is a reason our best athletes are those who practice the longest, work out the hardest and are the most disciplined in their field. There is a reason our best researchers, scientists, writers and statesmen spend time and effort perfecting their skills and honing their intellectual capabilities. There is a reason the best and bravest among us often carry the scars of battle as emblems of perseverance through unimaginable adversity. The reason is simple. True character and skill aren’t easy to acquire, and once gained, they don’t quit when adversity arrives. And be assured, adversity is a pervasive element in our world. Those who choose the easy way will never build the ethical muscles and strength of character necessary to keep going when the going gets tough.
Mountains abound in this world, and they demand to be climbed. Only those who learn to push through the fatigue will one day enjoy the view. So choose the hard things. Push yourself to harness your natural tendencies with the reins of virtue. Prize the rigor of perseverance, because Aristotle was right. Success in what is more challenging is vastly superior to easy victories.
Local resident David Hegg is senior pastor of Grace Baptist Church. “Ethically Speaking” appears Sundays.
Parking will be allowed throughout the cemetery and shuttles will be available to transport you to the ceremony. Seating will be available. We recommend that you wear a hat. For more information or directions, please call 661-259-0800.
