Helm Vision Group is pleased to introduce laser cataract surgery to the Santa Clarita Valley and surrounding communities.
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Celebrate ‘America’s Pastime’ at a Ballpark
By Michele E. Buttelman Sunday Signal Staff Writer
Baseball has lived in the hearts of Americans for decades, so much so that it has been dubbed “America’s Pastime.”
Baseball is called that because of its deep 19th-century roots, serving as a cultural unifier during the Civil War.
During the Civil War in the 1860s, soldiers from different states played baseball to pass time, spreading the game nationwide.
Prior to the Civil War, in the 1850s, the sport had exploded in popularity in cities like New York, leading to it being labeled the “national pastime” or “America’s game.”
Baseball came to represent American values including the concepts of accessibility, because anyone could play and teamwork.
In the early to mid-1900s, baseball became a national obsession, with radio and early media spreading the sport’s popularity across the nation.
Major League Baseball
Southern California is fortunate to have three Major League Baseball teams, the back-to-back World Champion Los Angeles Dodgers, the Los Angeles Angels in Anaheim and the San Diego Padres.
Most Santa Clarita Valley baseball fans find travel to Dodger Stadium the most convenient option to enjoy watching a game in person.
The Dodgers won their second consecutive World Series in 2025, the team’s ninth in franchise history.
Full squad spring training for the Dodgers started Tuesday, Feb. 17 at Camelback Ranch in Glendale, Ariz.
The Dodgers and Angels will play the traditional preseason “freeway series” beginning Sunday, March 22 at Angel Stadium in Anaheim. The three-game set concludes with games at Dodger Stadium on March 23 and March 24.
Opening day for the Dodgers will be at home on Thursday, March 26, against the Arizona Diamondbacks at Dodger Stadium.
Southern California features three primary Single-A minor league baseball teams, all part of the California League and affiliated with MLB clubs in
the region.
New to the California league is the Inland Empire 66ers, previously affiliated with the Angels and now affiliated with Seattle. The Rancho Cucamonga Quakes, previously a Dodgers affiliate, are now with the Angels.
The newest member is the Ontario Tower Buzzers that are affiliated with the Dodgers. In a nod to the movie “Top Gun” and Tom Cruise’s character Maverick, the logo design mimics Maverick’s line “Sorry Goose, but it’s time to buzz the tower.”
Plus, the team’s mascot is named Maverick.
For information on single-game Dodger tickets, visit www.mlb.com/dodgers/tickets/single-gametickets.
For single-game tickets to see the Angels, visit www.mlb.com/angels/tickets/single-game-tickets. More information on Minor League teams and tickets can be found at: www.mlb.com/milb/tickets.
Women’s Professional Baseball League
For the first time since 1954, women will play professional baseball. League play will begin following the Women’s Baseball World Cup in late July. The season will run from August 1 through mid-September with four teams: New York, Boston, Los Angeles and San Francisco.
You won’t be able to see them locally their first year as all games will be played at the Robin Roberts Stadium in Springfield, Illinois. But, that doesn’t mean you can’t follow them.
Closer to Home
If you’re interested in catching a game closer to the Santa Clarita Valley, there are many options. College of the Canyons, The Master’s University and the William S. Hart Union High School District all field teams.
The city of Santa Clarita offers adult softball and baseball and several youth leagues also operate throughout the SCV.
Proving how popular “America’s Pastime” still is, sign-ups for most youth spring leagues are currently full. But it’s still a great time of year to introduce children and grandchildren to the sport by taking then to a game.
College of the Canyons Cougars
The COC Cougars Men’s Baseball team’s season is currently underway with games scheduled through April 24.
The team’s home games are played on the Valencia campus, 26455 Rockwell Canyon Rd. 91355. Mike Gillespie Field on the west side of campus, features a natural grass surface, seating for approximately 700
ta Canyon Rd., Newhall 91321. The facility features stadium seating along the first and third baselines and behind home plate.
City of Santa Clarita Recreation
spectators and additional grassy berm picnic seating down the first-base line.
To view the upcoming schedule of games, visit cocathletics.com/sports/bsb/2025-26/schedule.
The COC Women’s Softball team’s season is also underway on the Valencia campus.
Located just north of Mike Gillespie Field, Ray Whitten Field is home of the Cougars’ softball team. The field can accommodate about 200 fans.
To view the upcoming game schedule visit cocathletics.com/sports/sball/2025-26/schedule.
The Cougar Sports Network on YouTube is available to stream live games at bit.ly/47eiQMa.
The Master’s University Mustangs
The TMU Mustangs men’s baseball team is currently underway with regular games scheduled through April 18.
The team’s home games are played at Lou Herwaldt Stadium on the TMU campus, 21726 Placeri-
Tickets for baseball and softball games are $10 and can be purchased at the gate.
William S. Hart Union High School District
The Hart school district’s baseball teams have a number of alums who made the transition to MLB teams.
Major league standouts include pitchers Tyler Glasnow (Hart High), James Shields (Hart High) and Trevor Bauer (Hart High and a Cy Young winner), along with infielder Keston Hiura (Valencia High). Others include Matt Valaika (Hart High) and Kyle Hooper (Saugus High).
Baseball and softball are now underway on all high school campuses.
Find game schedules by visiting the individual school website or visiting maxpreps.com and searching for the high school.
The city of Santa Clarita offers a wide variety of adult and youth sports. Most youth baseball in the SCV is handled by separate youth leagues, not the city, including Canyon Country Little League, Hart Pony Baseball and Softball in Valencia and Santa Clarita Youth Baseball in Castaic.
Adult softball leagues offer play Sundays-Friday at Central Park. Drop by the diamonds and root for your friends and neighbors. Men, women and coed teams with 10 players can sign up for league play which is held weekday evenings with coed play on Sunday morning.
The Senior Softball program is a “drop in” program where anyone age 55 and older can stop by Central Park on Wednesdays 9 a.m.-noon and join a game for $2. No preregistration required.
For more information on youth and adult baseball and softball through the city of Santa Clarita recreation visit https://santaclarita.gov/seasons.
For more information on youth baseball programs visit www.hartbaseball.org. Here you watch kids play who may be the stars of tomorrow.
The College of the Canyons Lady Cougars Softball team plays at Ray Whitten Field on the Valencia campus. PHOTO CREDIT MARI KNEISEL/COC SPORTS INFORMATION
A pony baseball player catches the ball at the William S. Hart Pony Baseball and Softball vicinity on Feb. 24, 2026. PHOTO BY KATHERINE QUEZADA / THE SIGNAL
Astrophotography: Beauty in the Dark Skies
By Alicia Doyle Sunday Signal Staff Writer
The darkest corners of Southern California are getting harder to find, but for serious astrophotographers, the chase is part of the magic. On clear, moonless nights, when the Milky Way finally lifts out of the glow of Los Angeles and Santa Clarita, local experts say the universe opens up in a way that a city sky simply can’t.
‘Painting with Photons’
Astrophotography is, at its heart, photography of the night sky — but it reveals a universe our eyes can’t see on their own. “When looking at objects like galaxies and nebulae through a telescope using only your eyeball, most objects will appear in black and white,” explained Dave Flynn, president of the Local Group Astronomy Club of Santa Clarita Valley. “Our eyes capture images every 1/20th of a second and amateur telescopes simply aren’t large enough
to capture enough photons in that amount of time to see color.”
Cameras change that equation. By taking long exposures — sometimes minutes at a time — and stacking multiple images, Flynn said, “photos that rival even images from space-based telescopes are possible.”
Spencer SooHoo, secretary of the Los Angeles Astronomical Society, sees many newcomers start by simply holding a smartphone up to a telescope eyepiece to record what they’ve just seen. “While that may suffice for some, others want more,” he said, and that curiosity is often the first step down the path to more advanced gear and deeper sky targets.
Chasing the Dark: Timing the Sky
When it comes to timing, most newcomers get one big thing wrong: the moon. “Many folks think of a clear night with a full moon shining down and all the stars twinkling magnificently,” Flynn said. “Nope.” For deep-sky astrophotography — galaxies, nebulae, faint star clusters — he advises a “clear, cool night with no moon (called a ‘new moon’) and far from city lights.”
What you can capture also changes with the seasons. “The objects that are visible depend on what you want to image,” SooHoo said. Spring is generally best for distant galaxies, he noted, because “the night sky is pointed away from the center of our Milky Way galaxy,” while showpiece nebulae like
Orion are fall-and-winter objects and others, like the Ring and Dumbbell nebulae, are mostly summer targets.
Planets drift in and out of the evening or predawn sky depending on the time of year, and brighter targets like the moon, Jupiter, Saturn and even the sun (with proper filters) can be photographed almost anywhere.
Where the Stars Still Shine
In Southern California, distance from city lights is now as important as distance from clouds. “Anyone remember when you could see the Milky Way from Santa Clarita?” Flynn asked. “Now you need to travel a ways from town to be able to see the fainter objects.” His club regularly heads to “dark sky” observing sites near the new moon, giving members and guests a chance to photograph planets, galaxies, nebulae, star clusters, comets, meteors and, increasingly, satellites.
SooHoo said the very best deep-sky imaging requires getting well away from the Los Angeles basin. Dim, distant galaxies and faint nebulae are best captured from “remote areas like Death Valley or parts of the Mojave Desert where there is little light pollution,” he said.
Even some longtime favorites have degraded: “Joshua Tree is not what it used to be in terms of darkness thanks to light pollution from Palm Springs,” he noted. His own club’s dark sky site near Frazier Park “has gotten quite brighter at night thanks to light pollution from the Santa Clarita Valley.”
That creeping glow is not an illusion. SooHoo points to studies suggesting that light pollution is “increasing at 20–30% per year and at that rate, seeing the Milky Way in the summer will be wistful thinking.” For residents of rapidly growing communities, he added, “projected housing/ commercial developments are making
the skies where you live brighter.”
Star Party Etiquette Under the Stars
The best way to learn, Flynn and SooHoo agree, is to stand next to someone who already does this. Both clubs host regular public star parties — from Griffith Observatory and Silver Lake to Garvey Ranch Observatory in Monterey Park and College of the Canyons — where experienced amateurs set up personal telescopes and share the view. “Our star parties are the best possible showroom for gear,” Flynn said. “Get there early and talk to the astronomers while they are setting up to learn about what might be right for you.”
But there are rules in the dark. “Please, whenever you attend any star party or other observing session, arrive before sundown and park with your headlights pointed away from the telescopes,” Flynn stressed. Long exposures are easily ruined; one sweep of headlights, a camera flash or even a bright flashlight “will destroy that image and you will need to throw it away.” It takes 20 minutes to an hour for eyes to fully adapt to the dark, he said, and “less than a second to have that destroyed by an errant flashlight, camera flash or even those light up bracelets or shoes the kids wear.”
For light, astronomers favor dim red flashlights used sparingly, which “will cause the least disturbance of everyone’s night vision.” Above all, Flynn added, “Don’t be afraid of the dark! But of course, use your good judgement and most importantly of all: Have fun! Astronomy is a fantastic and educational activity for the whole family.” The Local Group, he said, “looks forward to seeing you at our next event.”
What You Need for Astrophotography
Astrophotography can start as simply as a smartphone on a tripod and grow into a sophisticated, mount-and-telescope setup — so experts urge newcomers to slow down and learn before they spend.
Patience and a learning mindset
“The first ingredient is patience and a willingness to learn,” Flynn said, noting that “modern amateur telescopes can be very sophisticated and the learning curve can be steep.”
Start with what you have Many beginners begin by holding a smartphone to a telescope eyepiece to grab a quick image of the moon or a bright planet. SooHoo said many people who are lucky enough to see the Milky Way “are able to photograph it with their smart phones...they just need a tripod to hold the phone steady for about 20 seconds and can capture stunning Milky Way photos.”
A stable mount or tripod Even for DSLR users, a solid tripod is essential, and for stars to stay sharp beyond 10–20 seconds, a tracking mount is needed to cancel out Earth’s rotation. “Without a mount, stars start to form streaks as the earth rotates,”
SooHoo said.
Thoughtful gear choices — not impulse buys Flynn cautioned against rushing out to “purchase a bunch of stuff at your local camera and telescope shop and certainly not at one of the ‘big box’ stores.” Instead, he encourages people to “spend some time up front educating yourself on the equipment you need,” and to use club events as a hands-on showroom before buying. Good-quality telescope gear, he said, can be found from manufacturers such as Celestron, Explore Scientific, ZWO, TeleVue and Astro-Tech.
Dedicated cameras and adapters (when you’re ready) For those who want to go beyond casual snapshots, SooHoo often sees a progression: “They generally start off by holding their smartphone to the eyepiece…so they get a adapter and replace the eyepiece with a DSLR camera…the progression from that is to a dedicated astrophotography camera..”
“Astrophotography appliances” for simplicity For some beginners, fully automated systems can be a low-friction way in. Flynn points to a new class of “astrophotography appliances” — fully automatic telescopes with no eyepiece, operated by smartphone or tablet. “Once they wake up and align themselves, you just tell them what to start taking pictures of and they just do it,” he said, citing examples such as the ZWO Seestar and Vaonis Vespera. While he feels they “kind of take all the fun out of the hobby,” he acknowledges they “can be inexpensive and easy to use.”
Safety first with the sun Both experts note that imaging the sun demands special gear. Flynn emphasized that photographing our nearest star “takes very specialized telescopes to do so safely,” warning: “Never look at or point anything with a lens directly at the Sun or risk instant and permanent blindness!” At events such as the Placerita Canyon Nature Center open house, the Local Group uses proper solar telescopes so visitors can safely view and photograph the sun.
For those willing to travel for dark skies and take the time to learn, Southern California still offers glimpses of a universe far beyond the city glow — one long exposure at a time.
One Story One City: An Invitation to Read, Listen and Connect
By Ken Striplin
Santa Clarita City Manager
In Santa Clarita, building a strong sense of community is a priority we carry through everything we do, from shared experiences that bring residents together to programs and opportunities that encourage us to learn, participate and connect with one another. While those connections often grow through major events, they can also begin in quieter, more personal ways, like picking up a book, visiting one of the Santa Clarita Public Library Branches or discovering a story you can talk about with someone else. This idea is the foundation of One
Story One City, an annual program hosted by the Santa Clarita Public Library. Each March, residents are invited to read the same book and explore its themes together through a series of free programs designed to spark conversation, creativity and connection. Returning in March, One Story One City will once again bring a full month of engaging programs and experiences to Santa Clarita.
This year’s selection, The Music Shop, by Rachel Joyce, is a novel that highlights the power of music, human relationships and the meaningful impact of everyday moments. Building on these themes, the Santa Clarita Public Library has created a diverse lineup of events that bring this story to life in enriching and unexpected ways. One Story One City will kick off with
ing Experience on Friday, March 6, at The MAIN (24266 Main Street). This unique evening blends literature with live performance, featuring a musical review by the Santa Clarita Symphony Orchestra. A quartet will perform selections referenced in the book, offering attendees an immersive way to experience the story.
For those who enjoy thoughtful discussion in a casual setting, Books and Brews will take place on Wednesday, March 18, at Lucky Luke Brewing (25108 Rye Canyon Loop). This relaxed gathering gives participants the opportunity to talk about the book, hear different perspectives and spend time with fellow community members in an approachable environment. As the month continues, One Story One City shifts from listening and discus-
Right Note: A Community Drum Circle, on Saturday, March 28, at the Old Town Newhall Library Branch (24500 Main Street), welcomes all. The program will conclude with Acoustic Therapy on Sunday, March 29, at the Valencia Library Branch (23743 Valencia Boulevard). This calming experience focuses on wellness, inviting attendees to relax and reflect while listening to the soothing sounds of singing bowls in a peaceful setting.
Whether you attend one event or many, come with a friend or on your own, you are invited to be part of the shared community experience that is One Story One City. To learn more and view the full schedule of events, visit City.sc/OSOC.
Ken Striplin is the City Manager for the City of Santa Clarita and can be reached
Manage Busy Schedules with Simple, Nutritious Bowls
When jam-packed calendars and seemingly constant takeout orders get you down, diving into a fresh way to rethink homecooked meals can get you and your loved ones into a better-for-you routine.
Close your favorite food delivery app and instead break out the bowls for simple yet nutritious recipes that are equal parts filling and fresh. Easily prepped ahead of time, dishes like Chicken and Rice Bowls with Peanut Sauce provide powerful protein and flavor without the hassle. For added pizzazz, drizzle with extra peanut sauce and squeeze a dash of lime juice. Or put a tangy twist on a traditional chicken bowl with these Greek-Inspired Power Bowls featuring homemade tzatziki made with Dandy Celery, a naturally sweeter, crispier and less stringy alternative to other celeries. Celebrating its 100th anniversary, it delivers the ultimate snack time (or dinner) crunch and flavor, offering a satisfying complement to sliced chicken, mixed greens, wholegrain quinoa and Kalamata olives.
An added bowl-inspired bonus: These family-friendly recipes can be
personalized for taste preferences so no one goes hungry.
Rethink your family's menu with more quick, nutritious recipes to alleviate the stress of hectic schedules by visiting DudaFresh.com.
Chicken and Rice Bowls with Peanut Sauce
Recipe courtesy of The Produce Moms
Prep time 7 minutes
Cook time 5 minutes
Servings 2
Creamy Peanut Sauce
1 1/2 tablespoons soy sauce
1 tablespoon freshly squeezed lime juice
2 teaspoons rice vinegar
1 teaspoon honey
1/4 cup creamy peanut butter
1 tablespoon toasted sesame oil
Bowls
1 tablespoon olive oil
1 cup cooked, shredded chicken
1 cup cooked brown or jasmine rice
1 cup Dandy celery, julienned
1 cup shredded carrot
1/2 medium English cucumber, thinly sliced
1/4 cup unsalted roasted peanuts, coarsely chopped
lime wedges, for serving
To prepare peanut sauce In small
Chicken and Rice Bowls with Peanut Sauce
bowl, whisk soy sauce, lime juice, rice vinegar and honey. Add peanut butter and sesame oil. Whisk vigorously until sauce is completely smooth and creamy. Set aside.
To prepare bowls In nonstick 12inch skillet over medium-high heat, heat olive oil until simmering. Add shredded chicken and about 3 tablespoons peanut sauce. Stir constantly to coat chicken and heat through, about 3 minutes. Remove from heat and set aside.
To assemble rice bowls In deep serving bowls, add cooked rice. Top with warm chicken covered in peanut sauce. Arrange celery, carrot and cucumber around chicken. Top with peanuts.
Drizzle remaining peanut sauce over bowls. Serve with lime wedges to squeeze over bowls.
2 large grilled chicken breasts (about 6 ounces each), sliced
1/2 cup hummus
1/4 cup Kalamata olives, halved
1 tablespoon extra-virgin olive oil, for drizzling
fresh herbs, for garnish
To make celery tzatziki Mix yogurt, celery, olive oil, lemon juice, garlic and walnuts, if desired. Season with salt and pepper, to taste. Stir well. Chill.
To assemble bowls In two bowls, layer greens and cooked quinoa evenly. Top with grilled chicken.
Spoon 1/4 cup hummus on side of each bowl. Add olives, 2-3 tablespoons tzatziki and drizzle with olive oil.
Sprinkle with fresh herbs. (Family Features)
GreekInspired Power Bowls
The Latest News on What’s Happening In Hollywood
By Tony Rizzo
The race for the Oscars is on! Tinseltown’s buzzing that the Best Actor Oscar is between Timothee Chalmet (30) for “Marty Supreme” and Ethan Hawke (55) for “Blue Moon.” Chalamet is the fair-haired boy after only 25 films, while Hawke has an impressive 89 films under his belt.
Best Supporting Actor Oscar nomination for “Frankenstein,” wrapped director Ridley Scott’s postapocalyptic sci-fi epic “The Dog Stars” in June 2025. It was filmed in Bordano, Cansiglio, Avezzano and Rome, Italy. It’s about the aftermath of a catastrophic flu virus. (COVID, is that you?) The film will be unleashed in August.
Sunday-Thursday, March 1-5, 2026
Chalamet has “Dune: Part Three” coming on Dec. 18. Hawke’s “Black Phone 2” rang into theaters on Sept. 20. 2025, and he also stars in the historical drama “The Weight,” opposite Russell Crowe, which was screened at the Sundance Festival back in January. Hawke plays a prisoner who is involved in a gold-smuggling scheme.
Jacob Elordi, who nailed down a
Not everybody’s worried about the price of bananas and health insurance. Bob Iger, the outgoing CEO of Disney, received a parting package of $45.8 million. The incoming CEO Josh D’Amaro will make $2.5 million with a target incentive bonus of 250%, as well as long-term stock incentives of $26.25 million for each fiscal year that he’s CEO.
His second-in-command Dana Walden, the new president and chief
NEWHALL
Timothee Chalamet for “Marty Supreme” Courtesy of A24
creative officer, will have a base salary of $3.75 million and an annual target bonus equal to 200% of this, as well as a long-term stock award of $15.75 million for each fiscal year. Where did we go wrong?
The oldest living female Oscar winners are: Eva Marie Saint at 101 (“On the Waterfront”); Rita Moreno at 94 (“West Side Story”); Sophia Loren at 91 (“Two Women”); Judi Dench at 91 (“Shakespeare in Love”); Julie Andrews at 90 (“Mary Poppins”); Vanessa Redgrave at 89 (“Julia”); and Jane Fonda at 88 (“Klute” and “Coming Home”). Special mention for Carol Burnett, at 92, who never won an Oscar but won an impressive seven Emmys!
The oldest living male Oscar winners are: George Chakiris at 93 (“West Side Story”); Joel Grey at 93 (“Cabaret”); Michael Caine at 92 (“Hannah and Her Sisters” and “The Cider House Rules”); Dustin Hoffman at 88 (“Kramer vs. Kramer” and “Rain Man”); three-time Oscar winner Jack Nicholson at 88 (“One Flew Over the
Top Movies
Feb. 23, 2026
1. Wuthering Heights (R) Margot Robbie, Jacob Elordi
2. GOAT (PG) Caleb McLaughlin, Gabrielle Union
3. Crime 101 (R) Chris Hemsworth, Mark Ruffalo
4. Send Help (R) Rachel McAdams, Dylan O’Brien
5. Solo Mio (PG) Kevin James, Jonathan Roumie
6. Zootopia 2 (PG) Ginnifer Goodwin, Jason Bateman
7. Good Luck, Have Fun, Don’t Die (R) Sam Rockwell, Juno Temple
8. Avatar: Fire and Ash (PG13) Sam Worthington, Zoe Saldana
Cuckoo’s Nest,” “Terms of Endearment,” and “As Good as It Gets”); Morgan Freeman at 88 (“Million Dollar Baby”); Anthony Hopkins at 83 (“The Silence of the Lambs” and “The Father”); Christopher Walken at 82 (“The Deer Hunter”); Joe Pesci at 83 (“Goodfellas”); and Robert De Niro at 82 (“The Godfather Part II” and “Raging Bull”).
Five Questions to Get to Know Your Dual Special Needs Plan
Many of us start using our health plan early in the year — visiting doctors, filling prescriptions and managing care referrals — and quickly notice what feels easy or confusing.
The first few months of the year can be a learning curve.
Dual Special Needs plans
People with Medicare and Medicaid may be eligible for a Dual Special Needs plan (D-SNP), a type of Medicare Advantage plan offered by private companies approved through Medicare. With many plans available, it’s important to know how yours works.
D-SNPs help coordinate your Medicare and Medicaid benefits, provide care coordination like help managing doctor visits, and may include more benefits than Original Medicare such as dental care, gym memberships, rides to doctor visits and support paying for groceries and over-the-counter items.
This simple, five-question check-in from UnitedHealthcare is designed to
Many Americans are fortunate to have dental coverage for their entire working life, through employer-provided benefits. When those benefits end with retirement, paying dental bills out-ofpocket can come as a shock, leading people to put off or even go without care.
Simply put — without dental insurance, there may be an important gap in your healthcare coverage.
When you’re comparing plans ...
Look for coverage that helps pay for major services. Some plans may limit the number of procedures — or pay for preventive care only.
Look for coverage with no deductibles. Some plans may require you to pay hundreds out of pocket before benefits are paid.
Shop for coverage with no annual maximum on cash benefits. Some plans have annual maximums of $1,000.
Medicare doesn’t pay for dental care.1
Previous dental work can wear out.
help you better understand how your plan works.
Can you see the doctors you need?
Seeing trusted providers matters, especially if you manage ongoing health needs such as heart disease or high blood pressure.
• Confirm your primary care doctor, hospitals and clinics are in-network
• Review how virtual care works for your plan, if you use it
Are your prescriptions covered?
D-SNPs include Medicare Part D drug coverage, but plans may cover the cost of medications differently.
• Check that your prescriptions are covered and your pharmacy is in-network
• Understand any costs you may pay, such as a co-pay, for your medication
Are additional benefits working as expected?
D-SNPs may offer additional ben-
That’s right. As good as Medicare is, it was never meant to cover everything. That means if you want protection, you need to purchase individual insurance.
Early detection can prevent small problems from becoming expensive ones.
The best way to prevent large dental bills is preventive care. The American Dental Association recommends checkups twice a year.
Even if you’ve had quality dental work in the past, you shouldn’t take your dental health for granted. In fact, your odds of having a dental problem only go up as you age.2
Treatment is expensive — especially the services people over 50 often need.
Consider these national average costs of treatment ... $274 for a checkup ... $299 for a filling ... $1,471 for a crown.3 Unexpected bills like this can be a real burden, especially if you’re on a fixed income.
“Medicare & You,” Centers for Medicare & Medicaid Services, 2025. 2 “Aging changes in teeth and gums”, medlineplus. gov, 4/17/2022. 3 FairHealth, Inc. National average dental fees. Data current as of July 2025; subject to change.
DENTAL Insurance
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A Rundown on Countertops
Grand Alaskan Cruise & Tour
• Marvel at Alaska’s natural beauty in Denali National Park
• Visit Alaska’s the Alaska Wildlife Conservation Center
• Cruise Glacier Bay and Wrangell St. Elias National Park
• Travel through the legendary Inside Passage
16 DAYS STARTING AT $4,099 $3,849* BASED ON APR 18, 2026 DEPARTURE MUST BOOK BY 3/31 MUST BOOK BY 3/12
• Visit must-see sights like the historic starting point of Route 66 in Chicago, the famous Cadillac Ranch in Amarillo, and the “End of the Trail” sign in Santa Monica
• Explore natural wonders of the Grand Canyon, Petrified Forest National Park, and the Painted Desert
• Discover Seligman, known as the “historic birthplace of Route 66,” and visit the vibrant Hotel El Rancho in Gallup, where Golden Age movie stars once stayed
Kitchen renovations continue to top the list of improvements that offer a high rate of return on investment. Buyers pay attention to kitchens, which undoubtedly affects the ROI of kitchen renovations.
According to the Journal of Light Construction’s “Cost vs. Value Report 2025,” a minor kitchen remodel offers an ROI of 113%, while a midrange remodel offers an ROI of 51%.
Replacing a kitchen countertop can help homeowners see improvements to the functionality of their spaces and improve the value of their homes.
According to data from Grand View Research, the U.S. countertops market is projected to reach $35.57 billion in 2026, driven by homeowners who desire high-value renovations over relocating. Those thinking about overhauling their spaces with new countertops can consider the leading materials and how they rank in cost, maintenance and durability.
Engineered Quartz
airfare with transfers available for most major gateways.
The National Kitchen & Bath Association reports that 78% of design professionals expect quartz to be the
preferred countertop material over the next several years. Quartz is non-porous, so it will resist stains, scratches and bacteria infiltration without having to be sealed.
Unlike natural stone, quartz offers pattern uniformity, which makes it easier to map out seamless transitions. Quartz costs between $50 and $150 per square foot installed.
Granite
Granite still holds a considerable chunk of the countertops market and remains a solid standard for those who value a one-of-a-kind look of natural stone. Granite has exceptional heat resistance and adds significant resale value. However, it requires periodic sealing to maintain its good looks. Costs range from $40 to $190 per square foot.
Porcelain
Porcelain tiles and slabs are projected to become the fastest-growing segment in the ceramic tiles market, according to reports from Yahoo Finance. High-precision printing technology enables porcelain to mimic
Each year, gardening enthusiasts anxiously await the arrival of spring. Spring is a great season to plant new flowers, plants, grasses, and trees, making it a popular time of year to spend sunny days out in the yard. Veteran gardeners may know their landscapes well and be able to pick the right plants on their own. Novices may need a little help as they look to give their landscapes a whole new look. The following are some helpful tips to help homeowners pick the right plants for their landscapes.
Conduct a Site Evaluation
A colorful landscape featuring an array of plants and flowers can be eye-catching and add curb appeal to a property. However, where plants will be planted is a significant variable that must be considered before homeowners choose what to plant. The Center for Agriculture, Food and the Environment at the University of Massachusetts Amherst notes that site evaluation is the first step when picking plants.
A number of factors must be evaluated, including light availability; water availability; exposure to the elements, including wind and extreme tempera-
COUNTERTOPS
Continued from previous page
tures; and competition from existing vegetation, among other things. Document these variables prior to picking plants. For example, take note of the area you plan to plant to see if it is full sun or partial shade, and then pick plants whose growing conditions align with those you observe.
Look at More than Looks
Aesthetic appeal might be what homeowners most desire from their landscapes, but that appeal is only achieved when the right plants are chosen for a space. If the wrong plants are chosen, they’re unlikely to thrive or they could threaten existing vege-
rare marble and other stone with superior accuracy. Porcelain is even harder than granite and effectively impervious to UV rays. This makes the material a solid choice for outdoor kitchens. Plus, at a cost of $60 to $120 per square foot, it is competitive with other similar materials.
Butcher Block
Those who appreciate a soft, organic texture and “warmth” in their spaces can look to butcher block. Wood is making a comeback, as many homeowners are moving away from stark, white designs. Butch-
tation, thus compromising the overall appeal of the property.
Native plants can often handle local weather conditions, so prioritize natives over more exotic plants whose key attribute is aesthetic appeal. If jaw-dropping aesthetic appeal is your top priority, speak with a local landscaping professional about which natives can provide that without compromising surrounding vegetation.
Consider Maintenance Before Planting
Maintenance is another variable gardeners must consider. Newly planted trees may require substantial wa-
er block is self-healing, meaning scratches can be sanded out. Butcher block costs between $50 and $150 per square foot.
Laminate
Laminate is a budget-friendly option for homeowners at $20 to $80 per square foot, but is not as durable as other materials. Some laminates mimic the look of high-end materials, and they don’t require much maintenance.
Countertops affect the look and feel of kitchens and other interior and exterior spaces. Choosing materials comes down to cost, durability and maintenance. (MC)
tering until they’ve fully established their roots, and some homeowners may not have time for that. In addition, certain plants may require a considerable amount of pruning in order to create and maintain the look homeowners desire.
Individuals must be willing to invest the time and effort necessary to maintain new plantings that require such diligence. If not, look for plants that don’t require much maintenance while keeping in mind that even low-maintenance plants still require some effort and attention.
Consider Local Wildlife
If your lawn is routinely visited by local wildlife, then look for plants that won’t look like a meal to these welcome, if uninvited, guests. For example, if you routinely see deer lounging around in your backyard, look for deer-resistant plants. This is a good way to protect your investment, of both time and money, and ensure minimal wildlife traffic through your newly landscaped yard.
Spring gardens are awe-inspiring, especially when homeowners embrace various strategies for successful planting. (MC)
What You Need to Know to Understand and Treat Rosacea
Rosacea is a chronic skin condition, mainly affecting the face, that causes redness, swelling, pain and changes in appearance. It is estimated that more than 16 million people in the United States have rosacea, according to the National Rosacea Society (NRS), but only about 1 million are under active treatment.
Physical impacts include prominent redness, acne-like bumps and pimples, highly visible enlarged blood vessels, pronounced dryness and unpleasant sensations like stinging, burning, itching and tingling. As many as half of sufferers also experience eye symptoms.
Rosacea also affects emotional and social well-being. From lower confidence and self-esteem to avoidance of public contact and social engagements and missed work, the impacts are
far-reaching. However, rosacea can be treated and managed.
“Sensitive and easily irritated skin is a common issue for people with rosacea, and harsh products can aggravate the condition,” said Andrew Huff, NRS executive director. “That’s why the NRS expertly evaluates skin care and cosmetic products to ensure they are gentle, clinically tested and found to be unlikely to irritate sensitive rosacea skin.”
What causes rosacea?
The exact cause of rosacea is not fully understood. However, research suggests facial redness is often the first step in a chain of skin inflammation. This process may begin when the nerves, blood vessels and immune system don’t work together as they should.
Researchers have also found a mi-
croscopic skin mite called Demodex may play a role. These tiny arachnids normally live within hair follicles and oil glands on everyone’s skin, but people with rosacea tend to have higher numbers on the face, which may contribute to irritation and inflammation.
Some studies have found links between rosacea and other health conditions, such as heart disease, digestive disorders, neurological or autoimmune conditions and certain cancers. These findings suggest rosacea may be related to inflammation throughout the body.
What are the most common symptoms?
The most common symptoms of rosacea include:
• Easy or severe blushing or flushing
• Persistent redness
• Bumps and pimples on the skin without blackheads
• Burning or itching sensation
• Swelling Symptoms are different for each person and can change over time. There may be times when symptoms are worse and instances when they become milder.
What triggers a flare up?
Rosacea patients can improve their chances of maintaining remission by
identifying and avoiding lifestyle and environmental factors that trigger flare-ups or aggravate the condition.
Common triggers include sun exposure, stress, extreme temperatures, heavy exercise, alcohol consumption, spicy foods and some skin, hair and makeup products.
What causes a flare-up in one person may have no effect on another, making this a highly individualized process. Knowing what triggers your flare-ups can help reduce discomfort, improve treatment results and prevent the condition from getting worse.
How do you treat rosacea?
Because the signs and symptoms of rosacea vary from one patient to another, treatment is tailored by a physician for each individual case. It typically involves three key elements:
Skin care Committing to a gentle routine using mild, non-irritating products.
Lifestyle management Identifying and reducing exposure to triggers. Medication and other therapies Combining topical and oral treatments along with laser therapy to target various symptoms.
Talk with your dermatologist about a treatment routine and visit crescel. com to learn more about rosacea care. (Feature Impact)
FINANCE
How Veteran Business Owners Can Overcome Financial Challenges
For many Servicemembers transitioning out of the military, owning their own business is their second act. Take Aaron Gipson, for example. During his time in the military, he began cutting his fellow Marines’ hair using his footlocker as his “barber bench.”
Not long after he exited the military, he got his cosmetology degree and instructor’s license and opened his first salon in Jacksonville, Florida, his hometown. Today, Gipson’s salon, which he co-owns with his wife, LaVonia, is thriving — thanks to a combination of hard work, business acumen and a trusted financial partner that understands his needs.
“If we’re not behind the chair, we’re still working on marketing, inventory, accounts and trying to figure out how to stay relevant in a constantly changing industry in which trends come and go,” said Gipson.
Gipson is just one of many Veteran business owner success stories. Veterans are the majority owners of 1.6 million firms that employ 3.3 million workers, according to the U.S. Small Business Administration’s Office of Advocacy. Though just 7% of the population, Veterans comprise 14% of the nation’s franchise owners.
Barriers to Business
However, for many Vetrepreneurs, launching and growing businesses can be challenging. Finance is a key barrier.
According to a 2022 national survey by Syracuse University’s D’Aniello Institute for Veterans and Military Families, Veterans cited lack of access to capital (37%) and financing (35%) as their biggest financial barrier to entrepreneurship. Without funding, small-business owners can struggle to hire staff, stock inventory or invest
in marketing, limiting their ability to scale their ventures.
“There’s no handbook for starting a business, and it’s rarely a straight forward path,” said Will Scott, vice president of business solutions at Navy Federal Credit Union. “But Veterans have developed skills in the military like leadership, resourcefulness and hard work, which make them great business owners across sectors rang ing from government contracting and other professional services to con struction to health care. In the face of adversity, they know how to pivot and make the best of those situations - and we’re here to help them grow.”
Supporting Vetrepreneurs
Overcoming Veterans’ unique fi nancial challenges requires a tailored approach. That’s why Navy Federal Business Solutions provides products and services specifically designed to help Vetrepreneurs launch and grow their businesses.
The credit union offers business banking services designed with Veter ans in mind, such as business checking, business credit cards and traditional business loans with competitive rates and terms for qualified borrowers.
The Navy Federal Business Solutions team goes above and beyond by con necting business owners with resources that will help them access funding and grow. Such resources include Service to CEO, an entrepreneurship program for military-connected entrepreneurs run by The Rosie Network, the Small Busi ness Administration’s Boots to Business program and VetFran, an organization that helps Veterans become franchisees.
Bouquet Plaza
To learn more about how Navy Federal Business Solutions supports Veteran business owners, visit NavyFederal.org. (BPT)
Brought to you by Mayor Laurene Weste, Mayor Pro Tem Patsy Ayala, Councilmember Jason Gibbs, Councilwoman Marsha McLean and Councilmember Bill Miranda.
HASKELL CYN. RD. HASKELL CYN.
COPPER HILL DR.
Consider Energy Levels, Exercise Needs Before Adopting a Dog
Dogs add a whole new element to a family dynamic. Parents may adopt a dog not only because they love these loyal animals, but also because they hope to instill a sense of responsibility in young children who will be tasked with helping to take care of the family’s furry new friend.
The level of interaction dogs require can vary greatly among the breeds. There’s no shortage of breeds to consider as families look for a new dog, and it can help to recognize which dogs are especially energetic and which might be more enthusiastic about cuddle sessions on the couch. It’s also worth noting that each individual dog is unique, so just because a dog is a certain breed does not mean it will automatically behave exactly the same as other dogs of the same breed. However, breed reputation can be a good barometer as families look to bring a new dog into the fold. The following are five popular breeds and their corresponding exercise needs.
Akita Akitas originated in Japan, and it’s not uncommon to refer to this beautiful breed as the Japanese Akita. American Akitas also are popular, and these dogs may have higher energy levels than those from Japan. Akitas are large dogs and require regular walks and daily play sessions with their owners.
Bichon Frise These small, cheerful pups require ample attention. Bichons typically weight between 10 and 18 pounds, so owners are unlikely to be exhausted by daily play sessions, which are necessary to ensure the dogs do not become overwhelmed by separation anxiety.
German shepherds are very active and need lots of exercise.
Dachsund (standard) These highly affectionate dogs typically weigh between 16 and 32 pounds. Dachsunds’ stature can be deceptive in relation to their energy levels, as the American Kennel Club notes these dogs love to play and can even make for fine watchdogs. Ample exercise is vital to ensure dachsunds don’t gain a lot of weight, and physical activity also helps them build strong muscles that support and protect their backs, which are lengthy and therefore vulnerable to disc damage if the dogs don’t stay fit.
French bulldog French bulldogs do not require an especially high level of exercise. According to the AKC, a short walk or outdoor play session should be enough daily exercise for these lovable, bat-eared
Training a dog can help dog owners ensure the safety and well-being of their furry friends and foster a stronger relationship between an owner and their pet. The professional trainers at the Texas-based Dog Alliance report it typically takes four to six months to teach basic obedience commands. But no two dogs are the same, and some may take to training more readily than others. Other dogs may experience behavioral challenges that extend the length of time it takes to train the animal. The Dog Alliance also notes that additional variables unique to each dog, including age and breed, also can affect the time it takes to train a dog. (MC)
French bulldogs do not require an especially high level of exercise.
pups to stay in shape. Like English bulldogs, French bulldogs are flat-faced, which means they should be monitored closely and prevented from exerting themselves in hot or humid weather.
German shepherd German shepherds are large, agile and muscular, and those characteristics alone likely give prospective owners an idea of what to expect from these beautiful dogs in relation to exercise. The AKC notes German shepherds are very active and athletic, so they will need lots of exercise. Without sufficient exercise, German shepherds may develop problematic behaviors.
Careful consideration of a breed’s energy levels and exercise requirements can ensure families find a dog that will suit their situations and schedules at home. (MC)
The Role of Engine Air Filters
Vehicle engines include complex parts that work in concert to ensure that the car functions properly. When servicing their cars and trucks, vehicle owners may look to many parts of the engine yet overlook a relatively mundane, albeit important, component: the air filter.
All cars come equipped with air filters, which are essential to optimum engine operation. The engine air filter is the first line of defense against outside air that is being brought in to the car engine to be burned along with fuel to produce combustion. The filter will capture particulate matter that would normally enter a vehicle’s engine and leave sediment. The automotive resource It Still Runs says dirty air can reduce engine efficiency and cause damage over time.
DUAL SPECIAL NEEDS
Continued from page 11
efits beyond Original Medicare, such as dental care or rides to doctor visits for eligible enrollees. Some plans may offer help paying for healthy groceries and utility bills for eligible chronically ill enrollees with a qualifying condition.
• Learn which additional benefits you may qualify for
• Know how to access benefits when you need them
Is it clear how to get help?
D-SNPs provide care coordination to help members support their overall health. Care coordinators may help explain your benefits, remind you of appointments, and connect you to services that support your health.
• Know how to get plan support when you need it
• Consider if you receive clear and consistent information
Are you eligible?
Eligibility for Medicaid varies by state, and D-SNPs are for people with both Medicare and Medicaid coverage. Life changes such as changes
Dirty air can compromise the air/fuel mixture that is involved in combustion. Any debris that enters portals in fuel injection systems can compromise that system. In addition, debris can cause fuel to burn less efficiently, resulting in poor fuel economy. There is no simple answer as to how often an engine air filter should be changed. It largely depends
in income or disability status can affect eligibility.
• Read any notices from your Medicare and Medicaid programs
• Complete any steps required to maintain coverage
Where to go from here
Make time for your check-in now so that you’re ready to use your plan when you need it most.
It can be hard to keep up with coverage. That’s why we’re here to help you understand how D-SNPs work, so you feel confident using your plan all year long.
To learn more about D-SNPs, visit GetDual.com.
This information is provided for educational purposes only and does not promote a specific Medicare plan or benefit. Benefits, features and/or services may vary by plan and location. Limitations, exclusions and network restrictions may apply.
Plans are insured through UnitedHealthcare Insurance Company or one of its affiliated companies, a Medicare Advantage organization with a Medicare contract and a contract with the State Medicaid Program. Enrollment in the plan depends on the plan’s contract renewal with Medicare.
The healthy food and utilities benefit is a special supplemental benefit only available to chronically ill
on miles driven and the environment in which the vehicle is used. Those who reside in rural or dusty areas will need to replace air filters more frequently. Drivers also can install air filters more suited to dusty areas.
An engine filter is not the only filter in a vehicle. There also is a cabin air filter. The cabin air filter does not affect engine performance, but it does help to provide clean air inside of the vehicle. The cabin air filter helps to keep dirt, pollen, bacteria, exhaust gases, and dust from entering the HVAC system. It also can be a barrier against bugs, leaves and other particles from clogging up the system. The cabin filter also helps to keep the air fresh and odor-free. A clogged filter can result in diminished heating and air conditioning performance, so it’s important to change this filter as well. (MC)
enrollees with a qualifying condition, such as diabetes, cardiovascular disorders, chronic heart failure, chronic high blood pressure and/or chronic high cholesterol, and who also meet all applicable plan coverage criteria. There may be other qualified conditions not listed. Contact us for details. OTC, food and utilities benefits have expiration timeframes. Call your plan or review your Evidence of Coverage (EOC) for more information. (BPT)
PUZZLES
SOLUTIONS
Amend?
I have often wondered if we should amend the Constitution to require intelligence tests for elected and appointed personnel sucking off the taxpayers’ teat. I believe it would also be productive to institute term limits for ALL elected officials and outlaw government employees from belonging to unions. I am never politically selective when it comes to this, as public officials’ corruption and ineptitude is equally present no matter the person’s political views or party.
Here is one example but it is hardly unique, just one of the funnier ones! Rep. Hank Johnson, D-Georgia, has a history of making wild statements ranging from comparing Jewish Israeli settlers to “termites” to claiming Guam will “capsize.” In 2010, during a House Armed Services Committee hearing, with a straight face, he expressed concern that the U.S. territory of Guam could “tip over and capsize” due to a planned military buildup. He stated, “My fear is that the whole island will become so overly populated that it will tip over and capsize.”
I have read the writings of the founders of this country and when doing so it is clear that they not only didn’t want career politicians, they considered it a threat to the republic they were forming.
Rick Barker Valencia
Submit a Letter to the Editor Include name, address & phone. E-mail: letters@signalscv.com.
ETHICALLY SPEAKING
Courage to Do the Right Thing
By David Hegg
Long before Dorothy and the Cowardly Lion walked the yellow-brick road, society has understood the absolute necessity of courage. This essential virtue speaks to the willingness to stand firm against opposition, and even advance in the name of all that is good and right. Courage is that strength of character that fights compromise while never underestimating the necessity of compassion. Courage is not the absence of fear, but rather the overwhelming sense of right that channels fear into positive action, toward the necessary goal. And, we must realize that, ultimately, courage is the fruit of a radical commitment to all that is right and good, and especially, to truth.
today and that it will somehow lead to a better tomorrow. But we are wrong, sometimes dangerously so, to think this way. Even more, most likely the reason we need to take courageous, even painful action today means we took the easy path yesterday.
And yet, even the most courageous of us can weaken in the face of the consequences of courageous action. Often, we believe that courageous action, taken in defense of the truth, may so damage a relationship that the best plan is just to “go along to get along.” But all too often, failure to act courageously exacerbates the underlying problem and takes us down a path where good options become fewer and fewer.
We see this in so many areas of life. The failure to take courageous action politically can allow a state or nation to meander deeper and deeper into chaos and debt, so that there no longer appears to be any workable solution. Hesitancy to act courageously in parenting when our children are young may very well foster a situation in their teen years in which we feel absolutely powerless to either protect or persuade them. And certainly in business, those unwilling to act courageously to bring needed change will find themselves falling further and further behind in market share and financial viability.
So, if courageous action at the right time is so important in life, why is it that we often decide to deny, postpone, or conveniently forget to deal with those challenges that we all know demand our immediate and courageous attention?
There are many answers to that question, but chief among them is our preference to put personal, short-term well-being above long-term success when such long-term thinking will demand immediate pain.
Simply put, we too often live for today, hoping that tomorrow will somehow turn out right. We are short-sighted and have taught ourselves to believe we can choose the easy path
Of course, all too often, we are a society that pursues the easy, convenient, and selfish choice because we really don’t know which paths to pursue in the first place. In many arenas, we have lost our moral and spiritual compass. It is increasingly hard to find someone who knows the value of values, the protection of morality, or the benefit of charting a life course guided by integrity, generosity, virtue, service to mankind, and a righteous standing before Almighty God. Without an overriding worldview that undergirds a noble purpose in life, it will be impossible to gain the convictions of right and wrong that birth a dynamic courage ready to rise to every occasion. Unless we know what kind of children we want to raise, we will not act to correct their course until it is too late. Unless we know what kind of state and nation we want to be, we’ll opt for daily comfort and convenience. And unless we know what kind of people we want to be and come to understand that building character demands the hard work of daily introspection and focus on the nobility of values, we will never be courageous in opposing destructive ideas and actions. We will roll over in the face of societal decay and compromise as long as it brings a feeling of personal comfort, while stroking our sense of independence and self-esteem. As long as the individual is seen as more important than the community, pleasure as sovereign, and pain as the enemy, there will be no incentive to become a courageous people. And that will be tragic.
America’s history is that of courageous individuals who determined that building a noble, virtuous society was worth the pain of personal sacrifice. We still see that in certain people and places, but not as much as we need. It is time to take stock of the welfare of our society, to be courageous, and do the right thing despite the pain it may bring. It is time for courage, so that our children will have some good options when it comes time for them to act.
Local resident David Hegg is senior pastor of Grace Baptist Church. “Ethically Speaking” appears Sundays.
