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Contributing Sponsor

natural awakenings

January 10-11, 2014


Free Tune-ups for Winter Riders!

Grand Rapids’s Largest Yoga Class! Join Living Well and

Ride your bike to the show and receive a free tune-up while you visit the show from Central District Cyclery!

as we put on the largest yoga class Grand Rapids has ever seen on Saturday, January 11 at 9 am! Free with your paid admission, you can register at

52 Monroe Center 616.719.1265

Give the Gift of Life Donate Blood at the Show!

Allegro Coaching and

Living Well – Grand Rapids is holding a blood drive in conjunction with Michigan Blood on Saturday, January 11th, from 12 noon – 4pm donate and receive a $10 Meijer Gift Card!

are hosting an Adventure Race Saturday morning at 11am at the show!

Any healthy person 17 or older (16 with parent/ guardian permission) who weighs more than 110 pounds may be eligible to give blood every 56 days. A photo ID or two pieces of non-photo ID is required to donate.

Step-Up Sign-Up Join us Saturday, Jan. 11th, from 10am - 2pm to take the next STEP... SIGN UP for local races and running clubs, bike tours, community clubs, youth sports, charity walks and more. 2

The “Grand Winter Challenge” is a scavenger hunt race through downtown Grand Rapids that will take teams on a tour of the city while deciphering clues to specific checkpoints. With adult and family length courses, we will have something for everyone! Each participant receives an entry in Living Well – Grand Rapids with their registration. Visit for registration information!

10,000 Steps Challenge Take STEPS towards a healthier life – sign up for the “10,000 Steps Challenge”. Register and receive your information packet, Blue Care Network goodie bag, as well as a pedometer. Volunteers will be on hand to adjust your pedometer to your gait, answer any questions you have and start off right away by joining us in the Skywalk Challenge. Visit www.53riverbankrun. com and click on “Train” to register!

LIVING WELL GRAND RAPIDS - A Health & Fitness Show


At A Glance

Living Well is the act of balancing the pleasures of life with

Dates & Times: Friday, January 10th... 12 noon — 8 pm

the requirements. Exercise and rest together in balance make a body strong. Personal responsibility along with medical intervention aids physical healing. Eating well balances nutrition, energy and pleasure. Living Well is not just about one of these components, but a balance of all.

Living Well – Grand Rapids at DeVos Place is a health and fitness show that addresses this interest in wellness. Every day is an opportunity to make a new start. If you have gotten off track and lost the healthy balance in your life or know there is a specific issue you need to address take this opportunity to do what needs to be done. If you are doing pretty well, you will find the tools and support you need to stay on track. You will find outstanding exhibitors, seminars, demonstrations and health screenings. Just dig in, enjoy and make this a great year. A special thanks goes out to Meijer and their dieticians, pharmacists and associates for helping to bring this event to West Michigan again. Make sure you spend some time with them while you are at the show with thier focus on food, pharmacy & fitness. They have some great recipes to demonstrate, samples to distribute and fitness tools you will want to check out. Mercy Health Doctors and other health professionals are at the show ready to start the conversation with you about your health. Don’t miss this opportunity, ask the question that has been bugging you and take advantage of the screenings they have set up throughout the weekend. They are ready to listen. We can’t highlight everything at the show, there is so much that really deserves your attention. You can join exercise classes, yoga classes, try out new tastes and meet new people. So, we advise you to wear comfortable active wear. It’s a brave new world, go and enjoy it!

Saturday, January 11th... 10 am — 8 pm Admission: Adults: $8.00 Children (6-14): $4.00 (5 & under): FREE





ShowSpan Vice President, Show Producer

Contributing Sponsor

natural awakenings

January 10-11, 2014


Special Guests

MAIN STAGE: AMANDA BEARD... Four time Olympic Swimmer and 7 time medalist, Amanda Beard is one of our special guests. On Friday at 6:00pm, she will be sharing as an athlete about training, health and fitness and their roles in her life. Her presentation on Saturday at 1:00pm will be about her Olympic experience and is perfect for young athletes who are learning the benefits of hard work. Her 4:00pm Saturday presentation will touch on some heavier life experiences and including bulimia, cutting and depression and how she found the help needed to return balance and joy in her life which she describes as her greatest victory. Amanda will be signing her book “In the Water They Can’t See You Cry” after every presentation.



Record setting wide receiver for the Lions from 1991 – 2001, will also be joining us on Friday from 5:00 to 7:00pm. The first hour he will be tossing footballs around with kids at the Sport Court area as part of the NFL and United Dairy Industry of Michigan’s Fuel up to Play 60 campaign to keep kids active. The second hour you will find him signing autographs at the UDIM’s booth.


Michele Fife is a Yogini, a Yoga Therapist and a Peaceful Warrior. After many years of working in the fitness industry, she found her true home on the Yoga mat almost 20 years ago. Since that time she has had the opportunity to work with troubled youth, cancer survivors, inmates, and thousands of people from around the world. In 2006 she founded Seva Yoga in East Grand Rapids Michigan, and was blessed to see it thrive and become a Yoga sanctuary for students and teachers alike. Through Seva she has been able to travel around the world bringing Yoga and people together. In 2010 she started the Seva Yoga Teacher Training Shala – a 200 Hour RYT, Yoga Alliance accredited school. Every year now she sends new Yogis out into the community spreading the love. Her new DVD, “SIT“, available now, is a unique 60-minute yoga session Michele has developed utilizing a chair within the workout that serves as a balance support so your body can relax into a deeper stretch and allow for better focus. This session can be enjoyed in full or in part while at home, the office, anywhere. The first 25 attendees for each session of “SIT” Yoga will receive her new DVD for free.



A Registered Dietitian/Nutritionist and Certified Health Coach who is the owner of Live Positively Healthy. Maria lives with multiple food sensitivities and is an expert on finding and preparing satisfying substitutions for eliminated foods. She helps others with food sensitivities focus on what they can eat and not feel deprived. Maria has taught gluten/allergy free cooking classes at the Family Network in Wyoming for the past three years. She is also a board member of the Greater Grand Rapids Celiac Support Group and the Dietitians of West Michigan. Maria is a graduate of Western Michigan University where she is currently finishing her Masters Degree. 4

LIVING WELL GRAND RAPIDS - A Health & Fitness Show

healthy living

SHARI STEINBACH, MS RD... Corporate Dietician, Meijer Healthy Living Manager

For the past 23 years Shari has worked as a dietitian in the grocery industry and has served as the Healthy Living Manager for Meijer, in Grand Rapids, Michigan since 2003. In Shari’s role, she manages consumer health communication, community events, nutrition programs, and solution selling strategies with a team of 4 other dietitians. Shari and her team serve as corporate spokespersons on food and nutrition issues and provide monthly television spots on several local TV stations reaching millions of consumers. Her team also provides numerous presentations to community groups and professional organizations. Their timely nutrition and food product information is distributed through a variety of educational brochures and social media.

TINA MILLER, MS RD... Meijer Healthy Living Advisor

Tina Miller, MS RD is the Meijer Dietitian and Healthy Living Advisor for East Michigan and Northern Ohio. Tina has over 20 years of experience as a registered dietitian and reaches thousands of consumers weekly through community events, media appearances, and educational presentations. As part of the Meijer healthy living team, Tina provides shoppers with simple advice on the selection of healthier foods and the creation of easy, affordable and healthy meals. Tina is a frequent guest on local TV news programs including WDIV TV4 Detroit, FOX2 News Detroit, WTOL TV11 Toledo and FOX news Toledo. She also is a weekly contributor to the Lucy Ann radio show heard on 1290AM with her accompanying Healthy Living blog found at the Lucy Ann Lance show website Ms. Miller completed her undergraduate degree in Dietetics at Madonna University and subsequently interned at the Detroit Medical Center. Tina received her Masters of Human Nutrition from Eastern Michigan University (EMU). She also serves as Adjunct Lecturer in the Department of Dietetics and Human Nutrition at EMU.

MELISSA HEHMANN, RD CDE... Corporate Dietician, Meijer Healthy Living Advisor

Melissa graduated from Purdue University with a Bachelor of Science in Dietetics as well as Nutrition, Fitness, and Health. Much of Melissa’s 14 years of experience as a dietitian has been focused in the areas of wellness, sports nutrition, and diabetes as a Certified Diabetes Educator. Melissa is now a Healthy Living Advisor for Meijer covering Indiana and Northwest Ohio. Her goal at Meijer is to make getting healthy easy and affordable for families. In her role, Melissa provides timely and healthy lifestyle information through TV, radio, print, social media, community events, and presentations. She also creates weekly menus that are nutritious, simple, and inexpensive so that families can more easily get meals on the table and enjoy what matters most, each other.

JENNIFER GRITTERS... Meijer Corporate Research Chef

Chef Jen Gritters is the Associate Corporate Research Chef at Meijer. She has her culinary management degree as well as a food science degree. Within her role she utilizes these skills to create innovative foods for all Meijer brands along with bridging the relationship between Meijer and it’s consumers. Chef Jen accomplishes this relationship by giving cooking demonstrations at multiple food shows throughout the year and a regular on several news shows. She has competed at the Supermarket Chef Showdown and judges multiple competitions. Chef Jen has been working for Meijer for over four years.

JAMIE VROMAN... Meijer PharmD, RPh, Clinical Services Pharmacist Northern Region

Jamie Vroman has served as the Clinical Services Pharmacist for the Northern region at Meijer Pharmacy for several years. She received her Doctor of Pharmacy Degree at Ferris State University and began at Meijer as an intern in 2005. When she became licensed in 2006, she staffed at the Ionia and Greenville Meijer Pharmacies. She then began doing the health screening/ cholesterol clinics for the Western half of the State. A few short years later she became one of the first pharmacists at Meijer to be trained in vaccinations. She feels especially passionate about immunizations for adults and children alike. Contributing Sponsor

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LIVING WELL GRAND RAPIDS - A Health & Fitness Show



Lobby/Box Office

In-Booth Screenings & Services Meijer - 295: Body Mass Index Screening Blood Pressure Screening

Mercy Health - 1901: Blood Pressure Screening Body Composition Analysis Family History Diabetes (Type 2) Risk Assessment Heart Disease Assessment

Simple Truth Chiropractic - 1528: Free Posture Exams Chair Massage

Horizons Development Resource Center - 1714: Child/Adolescent behavior, communication and learning screenings Stress Level Screening for Adults

Holistic Care Approach - 1725: Allergy Testing using NAET Protocol (Kinesiology)

Grand Rapids Family Chiropractic - 1731: Free Nerve Function Assessment & Health Screening

Total Health Chiropractic - 1904: Consultations and Free Massage SMT (Self Mastery Technology) Sessions

Striders - 1911: Free Five Minute Feet Evaluations

Centennial Park Counseling - 1915: Beck Depression Inventory Beck Anxiety Inventory

Inspire Wellness Chiropractic - 2046: Metabolic Body Screening

Neurocore - 2114: EEG Brain Wave Demonstration

Gillis Family Chiropractic - 2135: Spinal Stress Screening

Contributing Sponsor

natural awakenings

January 10-11, 2014



Living Well Main Stage FRIDAY 3 PM Adult Vaccines - Could You Be At Risk? 5 PM Ordinary People Can Do Amazing Things - Living A Life of Adventure 6 PM What Can a 4-Time Olympian Teach You About Health & Fitness?

Jamie Vroman, Meijer ParmD, RPh, Clinical Services Pharmacist Northern Region Don Kern , Grand Rapids Marathon Amanda Beard, Olympic Swimmer, Former World Record Holder & More!

SATURDAY 12 PM Create a New & Healthier You 1 PM From Swim Class to World Records and Gold Medals 2 PM Adult Vaccines - Could You Be At Risk? 3 PM myTEAM TRIUMPH 4 PM What I’ve Learned on My Journey to a Balanced Life, I Found Help, You can Too 5 PM Ordinary People Can Do Amazing Things - Living A Life of Adventure 5 PM What’s Really in the Affordable Care Act?


Michelle Fife, Health & Wellness Expert, WOTV4 for Women Amanda Beard, Olympic Swimmer, Former World Record Holder & More! Jamie Vroman, Meijer ParmD, RPh, Clinical Services Pharmacist Northern Region Ron Robb, Founder and CEO, myTEAM TRIUMPH Amanda Beard, Olympic Swimmer, Former World Record Holder & More! Don Kern , Grand Rapids Marathon Michelle Fitzgerald, LLMSW, Region 3, Lead Navigator, Heart of the City Health Center

Get Healthy Stage FRIDAY 2 PM 3 PM 5 PM 6 PM

Securing Your Retirement: Transforming Social Security Into a Winning Retirement Strategy Diet, Cancer and the Obesity Risk Factor: How Mindless Eating Can Play a Role Eating, Psychology for Everyone Gluten Free - What Is All the Hype About?

Andy Zeno, Certified Financial Planner, PNC Bank Amy Bragagnini, RDN, CSD, Mercy Health Annelise Woitulewicz, AW Health Coach Maria Walcott, Live Postively Healthy

SATURDAY 11 AM Making the Most of Your Doctor’s Visit 12 PM Raising Healthy, Active, Safe Children. It’s a Family Affair 1 PM Live Positively Healthy Gluten Free 2 PM Side Effects of Obesity 3 PM Eating, Psychology for Everyone 4 PM First Home Buyer

Mary Kline, MD and Jessica VanGessel, FNP-C from Mercy Health Physician Partners - Rivertown Kara Morley-Smolek, MD and Rita Selke, DO from Mercy Health Physician Partners-Rockford Maria Walcott, Live Postively Healthy Karen Kennedy, MD from Mercy Health’s Browning Claytor Health Center Annelise Woitulewicz, AW Health Coach PNC Bank

Equipment Demo Area FRIDAY 1 PM 3 PM

Get Fit Using Resistance Bands Get Fit Using Resistance Bands

Melissa Hehmann, RD CDE, Corporate Dietitian - Meijer Melissa Hehmann, RD CDE, Corporate Dietitian - Meijer

SATURDAY 11 AM Get Fit Using Resistance Bands 2 PM Get Fit Using Resistance Bands


Melissa Hehmann, RD CDE, Corporate Dietitian - Meijer Melissa Hehmann, RD CDE, Corporate Dietitian - Meijer

LIVING WELL GRAND RAPIDS - A Health & Fitness Show


Meijer Healthy Living Kitchen FRIDAY 1 PM Healthy Convenience - Getting Creative with Your Crockpot! 2 PM Fast and Fit from the Freezer! 3 PM Power Snacks on the Run 4 PM Know the Shrimp on Your Plate 5 PM Skin Care from the Inside Out 6 PM Know the Shrimp on Your Plate 7 PM Delicious Ideas with Smart Chicken

Tina Miller, MS RD, Meijer Healthy Living Advisor Shari Steinbach, MS RD, Meijer Healthy Living Advisor Tina Miller, MS RD, Meijer Healthy Living Advisor Chef Jennifer Gritters, Meijer Associate Research Chef Shari Steinbach, MS RD, Meijer Healthy Living Advisor and Tina Miller, Meijer Healthy Living Advisors Chef Jennifer Gritters, Meijer Associate Research Chef Andy Wolniewicz, The Bistro, Courtyard Marriott & Smart Chicken

SATURDAY 11 AM Healthy Convenience - Getting Creative with Your Crockpot! 12 PM Delicious Ideas with Smart Chicken 1 PM Fresh and Family Friendly! 2 PM Cooking for Better Health 3 PM Fresh and Family Friendly! 4 PM Personal Canning Makes for Smart and Delicious Meal Planning 5 PM Skin Care from the Inside Out 6 PM Cooking for Better Health

Tina Miller, MS RD, Meijer Healthy Living Advisor Andy Wolniewicz, The Bistro, Courtyard Marriott & Smart Chicken Amanda Leatherman, The Fresh Chef Bryan Nadar, Sous Chef, Nutrition Services, Saint Mary’s Health Care Amanda Leatherman, The Fresh Chef Diane Devereaux, The Canning Diva


Jamie Vroman, PharmD, RPh and Shari Steinbach, MS RD, Meijer Healthy Living Advisor Bryan Nadar, Sous Chef, Nutrition Services, Saint Mary’s Health Care

Get Active Area FRIDAY

1 PM 4 PM 6 PM

“SIT-Seated Yoga” “SIT-Seated Yoga” R.I.P.P.E.D.

Michele Fife Michele Fife Amanda Blackburn, Allegro Coaching


“Sit- Seated Yoga” Thai Massage Demonstration Body Pump Boxing R.I.P.P.E.D. Youth Gymnastics Demo

Michele Fife Wege Institute for Mind, Body & Spirit Kendra Bylsma & Amanda Blackburn, Allegro Coaching Christian Roberts , Allegro Coaching Amanda Blackburn, Allegro Coaching R-Athletics

Make sure to check back for updates and new classes that are added @ Contributing Sponsor

natural awakenings

January 10-11, 2014



Grand Gallery Seminar Room B FRIDAY 3 PM 4 PM 5 PM 6 PM 7 PM

The 7 Dwarfs of Menopause Tips, Tricks and Techniques to Eating Gluten and Allergy Free - Workshop Specific Chiropractic Menopause, Andropause, and Bio-Identical Hormone Replacement Budgeting 101

Mary PreFontaine, RPH, FAAPM, Keystone Pharmacy Gary Lemke, Family Network of Wyoming Dr. Mike Burcon, Burcon Chiropractic Dr. Steve Lasater, MD, PhysioAge Medical Group PNC Bank

SATURDAY 11 AM All Things Bread for Gluten Allergy Free - Workshop 12 PM What Women Need to Know: About Investing for Retirement 1 PM Integrative Weight Loss Techniques 2 PM Menopause, Andropause, and Bio-Identical Hormone Replacement 3 PM Specific Chiropractic 4 PM Top 10 Tips for Better Sleep 5 PM Food Sensitivites - The Hidden Cause of Your Health Problem


Gary Lemke, Family Network of Wyoming Andy Zeno, Certified Financial Planner, PNC Bank Aaron Hovanec, MS, CPT, CNS, Age Management and Hormone Balance Center Dr. Steve Lasater, MD, PhysioAge Medical Group Dr. Mike Burcon, Burcon Chiropractic Meg Bush, Sleep Number Maria Walcott, Live Postively Healthy

Seminar Room C FRIDAY 4 PM Good Form Running Workshop 5 PM What’s Really in the Affordable Care Act? 6 PM Be a Cancer Warrior

Kevin Hausfield, Striders Michelle Fitzgerald, LLMSW, Region 3, Lead Navigator, Heart of the City Health Center Dr. Jed Emms, Grand Rapids Family Chiropractic

SATURDAY 12 PM Be a Cancer Warrior 4 PM Good Form Running Workshop

Dr. Jed Emms, Grand Rapids Family Chiropractic Kevin Hausfield, Striders

Get Fit Room FRIDAY 3 PM 5 PM 6 PM

Zumba WERQ Zumba

12 PM 1 PM 2 PM 3 PM 6 PM

Zumba WERQ Zumba WERQ Body Jam

Kate Woods, Live.Dance.Move. Kate Woods, Live.Dance.Move. Taylor Lee, SNAP Fitness



Kate Woods, Live.Dance.Move. Kate Woods, Live.Dance.Move. Anytime Fitness Kate Woods, Live.Dance.Move. Jen Nelson, G-Force Fitness

LIVING WELL GRAND RAPIDS - A Health & Fitness Show

Exhibitor List



1844 Abbvie Psoriasis Patient Advocate Program 1832 Acupuncture of West Michigan 1618 Age Management + Hormone Balance Center 1912 All Weather Seal 2019 Allegro Coaching 1748 Andrulis Farmers Cheese 1631 Anytime Fitness 1929 ASEA 2101 AW Health Coach 1815 Besco Water Treatment, Inc. 1813 Black Pearl Platinum Brand 1823 Blue Care Network 1729 BRAINS 1848 Breton Gardens Family Dentistry 1837 Burcon Chiropractic 2111 Canning Diva; The 1915 Centennial Park Counseling PLC 1547 Cherry Street Health Services 1944 City Wide Satellite 2023 Clear Connections Chiropractic 2128 Click It Hot 2012 Clothing Matters - eco apparel since 1996 1649 Complete Nutrition 2015 Country Dairy 1728 Creative Health Institute 1621 D & N Productions, LLC 1506 Door to Door Organics 1914 doTERRA Essential Oils 1741 Dr’s. Original Orthotic Company 2103 Dynamic Family Chiropractic 1543 Eagle Village 1811 Eat to Win 1847 Eggland’s Best Eggs 1932 Everdry Waterproofing 1530 Family Network of Wyoming 1822 Fifth Third River Bank Run 1803 Fitness & Sports Performance

Education on psoriasis Acupuncture and Traditional Chinese Medicine Primary Health Care, Biodentical Hormone Replacement Therapy and Medical Weight Loss Windows, Siding, Steel Roofing Fitness classes, Personal Training and Corporate Wellness services Specialty Cheeses 24 hour Co-Ed Fitness Center Bio-Tech Company Health Coach specializing in psychology of eating Bottled water; Iron filters; Softeners; Reverse Osmosis/Drinking Water Systems; gourmet coffee service; softening and de-icing salt Beef Jerky Strips (Nitrate free), Dark Chocolate Coffee Beans, and Trail Mix, Cocoa Dusted Truffle Almonds A nonprofit health care organization founded in 1939. The largest health insurer in Michigan: 4.4 million members in Michigan. Multi Disciplinary Out-Patient Care Facility Ask the Dentist’ Oral cancer(s), periodontal disease, sleep apnea, prenatal oral care, oncologic dental care, and more Specific Chiropractic and Medical Massage Canning classes, Private parties, Corporate wellness programs, and Canning/ Cooking supplies Christian based Counseling Services Affordable Care Act Insurance Registration, Health Services Satellite Television Sales by DirecTV Health living information and complimentary 2 minute massages for all patrons Hot Cold Pack Sample selections from an ever evolving, world class collection of eco apparel--Reducing toxins, conserving resources & preventing pollution since 1996. Experience best blends of organic cotton, bamboo, hemp, soy, alpaca and up-cycled materials including recycled plastic bottle fleece & bags... For every age & occasion. Nutritional Supplements Milk, Cheese, Ice Cream & other dairy products. Country Dairy, Inc. is a family owned business that has been processing and bottling milk in West Michigan since 1983. We provide the freshest and best tasting milk and dairy products from cows not treated with rBST, more commonly known as Bovine Growth Hormone. Health Education and Teaching Facility Boyne & Wisconsin Dells Vacations Packages Organic and Natural Grocery Delivery doTerra Essential Oils Custom Made Orthotic Inserts Chiropractic Care, Posture Exams, Chair Massages, Massage Therapy Eagle Village provides services to help families repair their relationships and get back on track to being healthy. Board game and phone app. to teach healthy nutrition and track meals. Eggland’s Best Eggs - At Eggland’s Best, our commitment to our consumers is to deliver a nutritionally superior egg that is the best in quality, taste, and freshness. Basement Waterproofing, Foundation Repair and Home Ventilation Client Choice Pantry, Special Diet Pantry, Mobile Food Truck Pantry, NOW Program, Learning Opportunities, The Christmas Store, Medical Equipment Lending Library, Public Services Fifth Third River Bank Run 10,000 Steps, Small Group and Training Information. The 36th Annual Fifth Third River Bank Run will take place on Saturday, May 10, starting and finishing in downtown Grand Rapids, Michigan. Featuring the largest 25K road race in the country, 10K Run, 5K Run, 5K Walk and Junior events, the Fifth Third River Bank Run will play host to more than 21,000 participants during race week 2014. Group & Personal Training; Group/Team, College & Professional Athlete Training; Contributing Sponsor

natural awakenings

January 10-11, 2014




2028 Freewheeler Bike Shop 1834 G-Force Fitness 1831 Gift Of Life 2135 Gillis Family Chiropractic 2011 GNC - General Nutrition Center 2049 Goldfish Swim School 1830 Good Feet Store 1535 Grace Adventures 1723 Grand Meridian Foot & Ankle Specialists 1724 Grand Rapids Center for Mindfulness 1731 Grand Rapids Family Chiropractic 2110 Grand Rapids Marathon 2029 Grand Rapids Medical Center 1602 Grand Rapids Triathlon 1841 Grand Ridge Orthodontics - Dr. John Monticello 1840 Growing Smiles Pediatric Dentistry 1501 Hansons 1721 Hantz Group 1928 Harrison Chiropractic 1828 Healing Center; The 1548 Health Motion Physical Therapy 1521 Heritage of Healing 1629 Higher Health Chiropractic 1725 Holistic Care Approach 1714 Horizons Developmental Resource Center 2046 Inspire Wellness Chiropractic & Clinical Nutrition 1722 Integrative Nutritional Therapies 1719 It Works Global -- Ultimate Body Wrap 1524 JDRF - Juvenile Diabetes Research Foundation

Workout Programming Bike Sales and Service Group fitness classes. Featuring Flying Yoga, Zumba & TRX Training Non-profit; organ donation Chiropractic, Stress Tests, Nutritional, Orthotics vitamins, supplements, minerals, herbs, sports nutrition, diet and energy, and health and beauty products Children’s Swimming facility and lessons Arch Supports Provides exciting experiences for you and your family. Specializing in leadership training for teams, universities, students, and adults; Grace Adventures also provides summer camps and year round retreats for all ages. Routine checkups to treatments for surgery, including: Achilles Tendon, Ankle Instability & Sprains, Arthritic Foot & Ankle Care, Athletes Foot, Bunions, Calluses, Corns, Crush Injuries, Diabetic Foot, Flat Feet, Fungus Toenails, Geriatric Foot Care, Hammertoes, Heel Spurs, Infections, Ingrown Toenails, Injuries, Metatarsalgia, Neuromas, Plantar Fasciitis, Poor Circulation, Warts. At the end of your rope? Try mindfulness! The Grand Rapids Center for Mindfulness is dedicated to teaching people how to use powerful mindfulness based tools to manage their stress and take responsibility for their own health and well-being. Visit the booth and experience a mindfulness demonstration today! Free Nerve Function Assessment & Health Screening


Medical care, physical therapy, massage therapy and chiropractic Swim Bike. Run. Though the basic format stays the same, triathlon has several racing distances, from the youth events all the way up to double and triple ultra distance events. Athletes of all shapes, sizes, ages and fitness levels compete in triathlon yearly to prove that when you put your mind to something, anything is possible. Braces for Adults, Teens and Children. Incognito/Hidden Braces, Invisalign, Snore Appliance, TMJ Splint, Oral-B Pediatric Dentistry Safety Walk-In Tubs Comprehensive Financial Consulting Chiropractic, Massage Therapy, Spinal Decompression, Laser Therapy, Acoustic Compression, Zerona Certified Natural Health Practitioners & Naturopathic Educators Provide information on the benefits of physical therapy. Wellness Education & American Indian Child Relief Program, Non-Profit Complete Neurological Diagnostic Testing (Computerized Nerve and Muscle Evaluations) Holistic Clinic offering Osteopathic, Naturopathic & Homeopathic Medicine, Acupuncture, Massage, Allergy Tx & a Full Skin Care Center. Child and Adult mental health services Inspire Wellness encourages greatness from within. Our philosophy is to always do our best, without stressing over perfection. This helps achieve life changing results ~ that stick! We practice a proven system centered upon chiropractic care, whole-food nutrition, and healthy lifestyle choices. Our unique Body Scan technology regularly monitors progress, creating the blueprint for the foundation of ”your dream body.“ Take the challenge with Inspire Wellness and prepare to be IN CHARGE of your future! Dr. Michael supports your transformation with personalized wellness coaching. Melissa Malinowski, Naturopath and Holistic Real Food Nutritional Consultant of Integrative Nutritional Therapies will be offering free state-of-the-art BioMeridian assessments for guests. She will be looking at the function of the lymphatic system, the lungs, large and small intestines, chemical and food sensitivities and the adrenal glands and how their function is affecting the body. Guests receive print outs of their results and a discounted opportunity for a full assessment. Melissa also specializes in empowering her clients to use real food to heal the imbalances she uncovers with her assessments for babies, children, adults and pets. Site Specific Body Contouring Wraps, All Natural Dietary Supplements, World Renown Skin Care Products; It Works Body Wrap Fundraiser/Information on Type 1 Diabetes

LIVING WELL GRAND RAPIDS - A Health & Fitness Show



2105 Kaczmarski Hearing Services, Inc. Custom Hearing Protection/ Audiology, Hearing & Tinnitus Evaluation & Hearing Aids 1902 Keystone Pharmacy Nutritional Supplements and Compounded Medications 1820 King Orchards Montmorency Tart Cherry Juice Concentrate & Capsules; Organic and Non-Organic Available 1744 LeafFilter Gutter Protection LeafFilter Gutter Protection 2118 Lite Up and Live Product to help people stop smoking 2113 MapleCreek MapleCreek offers a new style of senior living with a full continuum of care on one campus. Living options include condominium-style homes, catered independent living apartments, assisted living, memory care, skilled nursing, rehabilitation, and in-home services. Each residential center has a life enrichment coordinator who coordinates activities, special events and outings. 1508 Maximized Living Chiropractics for Health and Wellness - Chiropractic is a total and preventive approach to health, focusing on wellness rather than disease. Chiropractors use a natural, drugless, non-surgical approach to health care. They consider all aspects of the patient’s life: family history, work, lifestyle, environment, diet, exercise and the patient’s physical and emotional stress factors. They place special emphasis on the care of the spine. 1732 MDEQ - Michigan Indoor Radon Program Outreach information concerning testing homes for radon and providing options for mitigating radon levels. 2115 Medical Weight Loss Clinic Medically Supervised Weight Loss Programs for Women, Men & Teens 238,240 242,244 246,248 250 1653 1753 Meijer Presenting Sponsor 1901 Mercy Health Offering advanced care from recognized experts –– in everything from family medicine to cancer care to treatments for complex brain and nervous system disorders. West Michigan’s leading patient-focused health system, we want to earn the trust of you and your family –– and keep it for years to come. 2107 Metron “Caring for People” Offering sub acute rehabilitation services and sub acute care, Metron helps patients resume healthy, happy, and productive lifestyles. 1730 Miracle Ear Hearing Health/Hearing Tests/Hearing Aids/Assisted Living Devices - with 5 Grand Rapids Area Locations 1801 Morgan Stanley Financial Services 1503 myTEAM TRIUMPH myTEAM TRIUMPH is an athletic ride-along program created for children, teens, adults and veterans with disabilities who would normally not be able to experience endurance events such as triathlons or road races. 1504 National Multiple Sclerosis Society, MI Chapter The National MS Society is a collective of passionate individuals who want to do something about MS now - to move together toward a world free of multiple sclerosis Walk MS / Bike MS / Golf MS 1805 Natural Awakenings Magazine Your Healthy Living Magazine, Serving West Michigan 1526 Naturopathic Institute of Therapies and Education Natural Health, Therapeutic Bodywork Education 2114 Neurocore Neurocore is a health care organization celebrating 10 years of specialization in diagnosing and improving the autonomic nervous system. Brain-based diagnostics and custom training plans are available to optimize the mind and body—drug free. Through EEG biofeedback, Neurocore’s clinical and peak performance programs provide improvements in focus, attention deficit hyperactivity disorder (ADHD), sleep, memory and stress management. 2025 No GMO 4 Michigan NoGMO4Michigan’s goal is to provide education to the citizens of Michigan regarding the direct correlation between the food they eat and the possible health related consequences 1829 Nourish Organic Market & Deli The ONLY grocery store in West Michigan where all of your choices are organic and grass-fed! 1845 Old World Olive Press Olive Oils, Balsamic Vinegars, Spices 2047 Orthopaedic Associates of Michigan Orthopaedic medical practice 1712 PhysioAge Medical Group Hormone Balance Therapy 1710 PNC Bank Workplace Banking 2235 R & R Marketing The Palm Massager TENS Unit. Pain relief in the palm of your hand. 1931 Ramblewood Tennis and Health Club Tennis and Health Club 1510 R-Athletics Gymnastics Facility Pre-school through age 18 1641 Re-Bath Therapeutic Walk-in Tubs & Showers; Safety Tubs 2045 Rich Vitality Super Foods Powder for Smoothies

Contributing Sponsor

natural awakenings

January 10-11, 2014




2032 Rolloflex Fitness Inc 1528 Simple Truth Chiropractic 1640 Sleep Number 1949 Smart Chicken - Tecumseh Farms 1910 SNAP Fitness of Grand Rapids 2124 Soap Deli 1620 Softub 1513 Specialized Language Development (SLD) Center 1911 Striders 1749 TH Foods, Inc. 1623 The Olive Store 1904 Total Health Chiropractic 2010 Tullymore Vacation Ownership 1519 United Dairy Industry of Michigan 1737 Vitamix Corporation 1718 West Michigan Bike & Fitness 2211 What the Truck 1711 WOOD TV8 & WOTV4 1736 Woodpointe Pharmacy 1948 Zeeland Food Services 1549 ZoN Fitness 1647 Zounds Hearing

Muscle rollers for relief Integrated Health Care Center, Chiropractic, Free Posture Exams, Massage Therapy - Chair Massage, Yoga, Fitness, Nutrition - the chiropractic care offered at Simple Truth Chiropractic in Grand Rapids emphasizes the importance of improving your health in an effort to reduce the risk of pain and illness in the first place. Sleep Number Beds Fresh Chicken, Organic, No antibiotics Get started with a fast, convenient and affordable workout every time - at Snap Fitness in Grand Rapids, MI . Minutes from your home and packed with the industry’s best cardio and exercise equipment, our gym gives you more for your money. Enjoy a better experience, achieve better results. Natural Soaps Softub Portable Spas A non-profit helping struggling readers of any age experience success in their effort to read, write & spell. We train educators, tutors and community volunteers with a variety of specialized language instructional approaches through seminars and community workshops. Running Specialty Store Crunchmaster Gluten Free Rice Crackers Olive Oils, Premium Tea, Bath & Body Products - All Organic Ingredients Non-surgical decompression program provides relief for those suffering from chronic neck and back pain! We will be offering consultations, signups & free massage & information about weight loss and wellness. St. Ives & Tullymore Resorts Fuel Up to Play 60 information and promotional items, Detroit Lions alumni player, nutrition and physical activity education materials. Vitamix Blenders & Accessories Bikes, Accessories and Fitness Equipment Food Truck - Caterer. Bringing street food to Grand Rapids and hoping to show the masses that steamed hotdogs on the sidewalk shouldn’t be your only food option.


Full Service Compounding Pharmacy Zoye Premium Vegetable Oils - 100% Soybean Oil - Non-GMO ZoN Door Gym, ZoN Pilates 4-Way Stretch, ZoN 24”X70” Microfiber Towel, Body Balls 55CM & 65CM in Pink, Yoga Mat Pink, 5LB Adjustable Ankle/Wrist Weights, Ankle/Wrist Weights 2.5LB, Aerobic Band, Ankle/Wrist Weights 1LB, ZoN Balance Board, Balance Balls 55CM, 65CM & 75CM Anti Burst, Chin-Up Bar With Foam Grips, Deluxe Exercise Balls 2LB & 4LB, Executive Fitness Kit, AB Wheel, 18” Foam Roller, Headbands in Black or White, Hand Exercise Ball, Resistance Hand Grips, Jump Rope Weighted, Adjustable Speed Jump Rope, Nylon Jump Rope, Kettlebells 5LB & 10LB, Pilates Stretch Bands 3PK, PushUp Stands, Interchangeable Resistance Tubes, Resistance Tubes in X-Heavy, Heavy, Medium & Light, Slimmer Belt, Soft Medicine Balls 6LB, 8LB & 10LB, Sauna Suit, Stability Disc, Aerobic Step, Thigh Toner, Wrist & Forearm Roller, Wristband 2PK in Black or White, Walking Belt With Tubes, Deluxe Walking Vest With Tubes, Wrist Weight Wraps 1LB, Exercise Mat, Yoga Block, Yoga Kit, Yoga Mat 24”X68” Rechargeable and virtually invisible hearing aids from Zounds Hearing feature advanced audio technology

LIVING WELL GRAND RAPIDS - A Health & Fitness Show

Our favorite health tip?

EXERCISE YOUR VOICE. Ready to be more involved in your health care decisions? Then pencil us in. At the new Mercy Health, we believe your empowered voice is the key to good health. And it’s as important as your team of health care experts using the latest technology. So, stop by and speak up. We’re listening. Join us at the Mercy Health Pavilion: s s s s s

Talk with health experts Health screenings Health and wellness tips Fitness demonstrations Health topic workshops

At the end of YOUR ROPE? Manage your stress and enjoy new health and well-being! Self-­‐Compassion and  Emo1onal   Resilience  -­‐  One  Day  Workshop   with  Kris1n  Neff,  PhD

Your voice. Our expertise.

Author of  "Self  Compassion:   Stop  Bea6ng  Yourself  Up  and  Leave   Insecurity  Behind" Friday,  January  31,  2014


8-­‐Week Mindfulness  Based  Stress  Reduc6on  Program Free  Informa1on  Session   Monday-­‐Thursday,  January  13  -­‐  23 Classes  Begin   Monday-­‐Thursday,  January  27  -­‐  30 Interpersonal  Mindfulness  for  MBSR  Graduates Free  Informa1on  Session Thursday,  January  23,  6:30  pm Classes  Begin Thursday,  February  6   Wednesday  Medita6on  Group 7:15-­‐8:30  pm  Every  Wednesday Expressions  of  Grace  Yoga

Nelson Mandela

What can one person do? INSPIRATION

FIND OUT WHAT MINDFULNESS CAN DO FOR YOU! CALL 616-361-3660 Contributing Sponsor

natural awakenings

January 10-11, 2014


Having trouble signing up for the Affordable Health Care Act Health Insurance?


Stop by the Sign-up Assistance area at the show hosted by Cherry Street Health Services.

Challenge yourself and join us for this interactive bootcamp at 5:30pm on Friday, Jan 10, 2014. Registration is limited to 45 and is free with admission to Living Well – GR. All levels are welcome as we will have 3 instructors and be able to work with you for needed modifications. This is a full body workout – come dressed for the weather and for some outdoor fun!

Cherry Street Health Services is the lead Navigator organization for the Affordable Care Act for Region 3, which encompasses 13 counties in West Michigan. With more than 20 Certified Application Counselors and the Region 3 Lead Navigator, Cherry Street is able to help community members determine which health insurance solution is best for them, walk them through the enrollment process, answer questions and provide in person assistance. If you can’t meet with them at the show, Cherry Street has a dedicated toll free number (866299-1339) and email address (AffordableCare@ for community members to seek assistance and speak to a live person. Walk in and scheduled appointments for enrollment are available at multiple Cherry Street Health Services locations throughout the community as well.


Hosted by Katie White, Christian Roberts and Cory Baker of Allegro Coaching

Register today at to reserve your spot!”

LIVING WELL GRAND RAPIDS - A Health & Fitness Show

2014 Living Well - Grand Rapids Program  

Official Show Program of Living Well - Grand Rapids 2014

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