January 2025 Show Me The Ozarks Magazine

FEATURING SENECA ASK THE EXPERT WEDDINGS

The Ozarks Magazine

15thannual Nature Photo Cover Contest

to benefit Wildcat Glades Friends

The winning photo, slected by our judges, will be featured on the cover of the March edition of Show Me The Ozarks Magazine. All photos will be featured inside the March edition and will be displayed at the Shoal Creek Conservation Education Center. Photos will also be displayed on Facebook, and the photo with the most “likes” will receive special recognition inside the March edition and receive the title “Facebook Fan Favorite.”

$15 per photo or two for $25

Kid’s Contest:

A special category for kids 15 and under! Multiple photos may be entered. The winner will receive special recognition in the March edition and on Facebook. Kid’s Contest entries are also eligible to be the cover winner. To be entered in this category you must specify your age at the time of entry!

$10 per photo or three for $25`

Group

Contest Rules & Tips:

1. Contest is open to all amatuer and professional photographers.

2. Photos may be in color or black and white.

3. ALL ENTRIES AND FEES MUST BE RECEIVED BY FEBRUARY 6, 2025.

4. All photos must have been taken in our region within two years prior to February 6, 2025.

100% of proceeds benefit Wildcat Glades Friends Group

For additional information on the contest rules please call Show Me The Ozarks at 844.417.SMTO or scan the QR code.

Featuring Joplin & Webb City

2024 Kid’s Contest-winning photo by Liam Franklin.

2024 3rd place photo by Anne Stocker.

2024 2nd place photo by Autumn Earls.

2024 contest-winning cover photo by Linda Sala.

One of Rivers Bend Family Resort’s most talked-about features is its igloo dining experience. Set on its expanded patio overlooking the creek, these cozy, heated igloos offer a warm and inviting space with seating for up to eight people per igloo. Inside, you can enjoy a meal while surrounded by nature. Cover photo by Mandy Edmonson, Focused Memories Photography

features in every edition

Cover Story

36 Rivers Bend Family Resort Brings Igloo Dining to the Area

Featuring Seneca, Missouri

40 Why I Run: Seneca ‘Ultramarathon’ Man Sean Roye Overcomes Health Issues to Keep on Running

42 Track 94 Brewery: Brewing Community and Craft in Seneca

44 Senior O-Lineman Diego Amaya Loves Suiting Up Under Friday Night Lights

45 Former Ohio State Hoops Star Inspired Seneca Junior Olivia Wade to Play

46 Hoops Star Daelynd Campbell Appreciates Unwavering Support of Her Dad

47 Seneca Standout Senior Jace Schulte Has the ‘Pedigree’ to be a Basketball Star

48 Senior Zane Grotjohn Loves Wheeling, Dealing as a Playmaker

49 Seneca Wrestler Tessa Kinslow Follows in Family’s Footsteps

50 Senior Wrestler Nolan Napier Thrives Against Opponents

52 Seneca Business Spotlights

Thrive in 2025

57 Using Vision Boards Rather than Resolutions to Achieve Life Goals

58 From Chaos to Calm: Enjoy an Organized Year with These Tips

60 Networking Secrets from a Business Etiquette Coach

Weddings

62 Choosing the Right Dress for Your Body Type

64 A Love Story Rooted in Baseball and Blossoming in Forever

66 Angelica & Paul Odell’s Love Story

Can you find it?

Find the GREEN smiley face on one of our pages. Email wendy@showmetheozarks.com with the page number and spot where you found it. Submit your entry by the 15th of the month. A winner will be drawn from all the correct entries and will receive a gift certificate from an area retailer. One entry per household please. Good luck!

Congratulations to David Wheeldon of Cassville, Missouri, the winner of the December edition Find the Green Smiley Face contest! David wins a gift certificate to McAlister’s Deli in Joplin, Missouri. The Green Smiley was on page 67 in the garden photo.

What’s Happening in the Ozarks

12 Cultural Arts & Entertainment

14 Calendar of Events: Start the new year by exploring nature in the Four States! Learn about the American West in a major traveling exhibition or learn how to tie flies. It’s never too early to plan a fishing trip! Join a virtual program on attracting winter birds or join other nature lovers at a naturethemed board game event. It might be winter, but nature is calling!

21 Faces & Places: Neosho Chamber Annual Awards Banquet

23 Faces & Places: 54th Annual Joplin Christmas Parade

24 Northeast Oklahoma Events

Home/Lifestyle

26 Tastes of the 4-States: Casa Montez

27 Recipe: Muffuletta Sandwich

28 Show Me Dining Guide

72 Your House … Your Home: Home Trends for 2025

74 The Great Outdoors: How to Have a Happy New Year

76 A Naturalist Voice: Coming Back Strong for 2025

health

77 Fit for Life: Smoothies: What You Make of Them

78 Ditch the New Year’s Resolutions. Embrace the Possibilities

79 Health Events

80 Maintaining Recovery in the New Year

other

great reads

9 Experience Carthage “Did You Know” Style

16 The Creative Edge: Kim Garcia Shares Indigenous Beadwork Skills to Keep History Alive

18 Connect2Culture Presents Glenda Austin and Rondell Sheridan

20 Love of Music Helped Couple Celebrate 50th Wedding Anniversary

22 Joplin Arts District

25 Spotlight on Carthage

30 Ask the Expert: Nikole Culbertson, Amanda Frazier, Kristi Benefiel and Jordan Ellis

34 Family Volunteering Drives Success for Joplin Association for the Blind

54 Escape the Winter Blues: Explore Seasonal Getaways Nearby

68 From Trials to Triumphs: Stasha Hackler’s Journey with Gypsy Vanner Horses

70 Silent Sentinels: A Forgotten Depression-era History

Wendy Brunner PUBLISHER

Kevin Elrod ADVERTISING

Joely Edwards GRAPHIC

Jay Judah

Cheryl Franklin

PHOTOGRAPHER Mandy

ADVERTISERS: DON’T MISS YOUR CHANCE TO BE INCLUDED IN OUR POPULAR WEDDING GUIDE, COMING IN FEBRUARY 2025!

• Beautiful full-color 5.375” x 8.375” publication brides can tuck into their bag to carry with them and make notes in.

• Features 2025 wedding trends, etiquette, a checklist to keep brides organized and in the know, and so much more!

For details on how to get your wedding service, venue or bridal retail shop in the Wedding Guide, contact Advertising Manager Joely Edwards at joely@showmetheozarks.com or 785.215.0647!

The holidays are over and it’s time to get back to work, school and the daily grind. I hope you had a fantastic holiday season and feel refreshed!

We ease into 2025 with some articles that aren’t so much about making resolutions but about making peace with yourself and finding happiness no matter your situation. We also share some home organizing tips to start the year feeling on top of the chaos that might be in your home, and we share how to use vision boards to achieve your life goals.

Joplin Business EXPO kicks off the local expo season, and we share networking tips from a business etiquette coach to help make an activity a lot of people dread into something that isn’t quite so painful.

Our cover story is about Rivers Bend Family Resort’s cozy igloos, which are a unique dining experience overlooking the creek and surrounded by nature. Rivers Bend is just south of Joplin and offers year-round fun, camping and dining.

Our featured area for January is Seneca, Missouri. This small town in Southwest Missouri has an amazing football team and businesses and residents who love their town and want you to know they love it. A Seneca runner with Lupus inspires with his story of better health because he runs. A local brewery offers great food, their own beer plus a cigar lounge. Don’t worry, though. It’s also family friendly. And we introduce you to seven Seneca High School sports standouts.

Some local couples might be celebrating recent engagements, and this month we offer a wedding section to inspire and help start the planning process. Congratulations to those couples planning their exciting event!

There are lots of other stories in our January issue, and we invite you to dive in and start exploring!

Sincerely,

Wendy Brunner,

Publisher/Editor

wendy@showmetheozarks.com

P.O. Box 3325 • Joplin, MO 64803 844.417.SMTO (7686)

We thought we would kick off the new year with a few “did you knows” about Carthage, Missouri. When it comes to your surroundings, sometimes familiarity can set in. This is especially true with your community, commute to work or neighboring towns. You can easily fall into the grind and life becomes a blur.

Did you know? Experience Carthage is the tourism department for the City of Carthage. It is dedicated to telling the story of Carthage to residents, locals and friends from around the world. We have had the pleasure of meeting folks from all over the United States and over 20 different countries since the end of April. Thousands of folks come to visit Carthage throughout the year while traveling Route 66, digging into Civil War history or attending one of our many festivals or events. We are a stay worth experiencing!

Did you know? Carthage is the perfect place to dig in and learn a little bit more about local history. Speaking of local history, the

first land battle of the Civil War was fought in Carthage. We are home to a Missouri state park—the Battle of Carthage State Historic Site. It is located at 1111 E. Chestnut St. It contains a quiet meadow and a spring. The battle site preserves only a small area associated with the battle, as skirmishes were spread over 10 miles. You may want to wait until it gets a bit warmer to explore the historical site. In the meantime, you could pop into the Battle of Carthage Civil War Museum. It is located at 205 Grant St., off of the historic downtown square and shopping district. The museum is open Tuesday-Saturday 8:30 a.m.-5 p.m. and Sunday 1-5 p.m.

Whether you are shopping for a unique gift, looking for a particular service need, health and beauty, food and dining or entertainment and events, it is a onestop shop. To see a full list, check out the Downtown Destination Guide, created by Vision Carthage, at VisionCarthage.org.

Speaking of downtown, did you know? Our historic downtown square, centered around the iconic Jasper County Courthouse, is home to over 85 locally owned businesses.

We hope you will take time to explore and experience all Carthage has to offer. To stay connected with upcoming events, visit ExperienceCarthageMO.com.

Medical and Wellness

Medical Loan Closet of Joplin

Providing Durable Medical Equipment to Those in Need 415 E. 7th St. Joplin, MO 64801 417.986.3131

4 States Medicare Help

Penny Mix

Certified Agent 417.392.9186 penny.mix64@gmail.com

aliceCBD

Alice Mangan, RN

Medical Educational Consultant

5399 MO-43

Joplin, MO 64804

417.310.6160

www.aliceCBD.com www.goAskAliceRN.com

La Boussole Medical Spa & Wellness Center

5594 W. Junge Blvd.

Joplin, MO 64804

417.434.4449

LaBoussoleJoplin.com Free Consultations

Retail and Services

Sanborn Financial Coaching, LLC

Barry Sanborn

Ramsey Personal Finance Coach

417.499.8805

missourimoneycoach.com barrysanborn@hotmail.com

Bedrock Bookkeeping

Austin Rose

Founder & CEO

417.572.4611

bedrockbookkeeping.net

Austin@bedrockbookkeeping.net

La Bonita Café & Pupusas

Specializing in artisan Salvadoran pupusas.

Located at the Joplin Empire Market every Saturday from 10 a.m. to 2 p.m.

Follow us on Facebook to stay updated on where our food truck will be next!

Helene Sheeler-Johnson

Strategic Marketing & Communications

PRINT | BROADCAST | WEB Analysis | Strategy | Branding

Advertising | Social |Digital | Video | PR Promotions | Events

623.570.2759

HeleneSheelerJohnson@gmail.com

HeleneSheelerJohnson.com www.therightmed.com

This content is also available at connect2culture.org/calendar. Joplin, MO

Performances:

Jan. 4: Paul Benjaman Band Coda Benefit Concert, 7 p.m. (doors 6:30 p.m.), The Coda Concert House, 2120 E 24th St. Help support The Coda Concert House with this benefit concert. Since 2007, musician Paul Benjaman and his band have expanded the groovebased Tulsa Sound, incorporating classic American music styles like rock, funk, country and blues. For reservations, email info@ codaconcerthouse.com. In response, a confirmation email with the address, directions, parking, etc., will be sent. All proceeds benefit The Coda Concert House. Suggested donation: $25. Information: info@ codaconcerthouse.com.

Jan. 18: “A Few of My Favorite Things (and Yours, Too!)” with Glenda Austin, 4 p.m. (doors 3:30 p.m.), Harry M. Cornell Arts & Entertainment Complex, Beshore Performance Hall, 212 W. Seventh St. Joplin’s own Glenda Austin, an accomplished composer, pianist and beloved educator, will share a personal selection of her most cherished pieces. From timeless hymns and iconic TV show themes to unforgettable movie scores and original compositions, Glenda’s diverse repertoire will captivate you. She’s inviting the audience to join in the fun—request your favorite songs and hear them brought to life by Glenda’s magical touch. Don’t miss the surprise special guests who will make this an unforgettable evening. Tickets: connect2culture. org, 417.621.9824 or at the C2C box office inside the Cornell Complex (Tues.-Sat., 1-5 p.m.). Tickets: $11.70-$16.90. More information: lauren@connect2culture.org, 417.621.9824.

Jan. 25: Rondell Sheridan: “If You’re Over 40 & You Know It, Clap Your Hands,” 7 p.m. (doors 6:30 p.m.), Harry M. Cornell Arts & Entertainment Complex, Beshore Performance Hall, 212 W. Seventh St. If you only know him as Chef Victor from Disney’s “That’s So Raven,” you’re in for a surprise. Rondell Sheridan is an actor and comedian who honed his gift for comedy at a little club in the West Village called Mostly Magic before becoming a regular at the New York Improv. Rondell has appeared on the “Tonight Show” with Johnny Carson and Jay Leno, “Late Night with Conan O’Brien,” the “Late, Late, Late Show with Craig Ferguson,” Comics Unleashed, Showtime, Comedy Central and more. Tickets may be purchased at connect2culture.org, 417.621.9824 or at the C2C box office inside the Cornell Complex (Tues.-Sat., 1-5 p.m.). Tickets: $32.50–$37.70. More information: lauren@connect2culture.org, 417.621.9824.

Jan. 29-Feb. 2: “Little Women,” 7:30 p.m. (Sunday, 2:30 p.m.), Joplin Little Theatre, 3009 W. First St. A production of Louisa May Alcott’s beloved story. Jo March isn’t your typical Victorian lady. She’s indecorous and headstrong, and one day she’s going to be a great American novelist. As she and her sisters grow up in the middle of the Civil War, they strive to be brave, intelligent and imaginative. As adulthood approaches, each sister must negotiate her private ambitions with society’s expectations. In a war-torn world defined by gender, class and personal tragedy, Jo March gives us her greatest story: that of the March sisters, four dreamers destined to be imperfect little women. Reservations encouraged; reserve tickets at joplinlittletheatre.org or by calling 417.623.3638. Tickets: Adults $18, senior citizens/students $15. More information: info@ joplinlittletheatre.org, 417.623.3638.

Events:

Dec. 1-Jan. 25: PhotoSpiva 2025 Call for Entry. The longest-running competition of its kind, PhotoSpiva 2025 is an annual photography exhibit that delivers a display of photographic excellence from artists across the country. Any amateur or professional photographer in

the United States or its territories is invited to submit their work. Submitted images must be the photographer’s own work, and it is the sole responsibility of the photographer to obtain written releases from any recognizable person(s) depicted. Two-dimensional work derived from any photographic process—traditional, digital or photo-based mixed media—is eligible if the work is original and has never been exhibited at George A. Spiva Center for the Arts. Threedimensional work is not eligible. Learn more or register at artist. callforentry.org/festivals_unique_info.php?ID=14316. Entry Fee: $40. More information: spiva@spivaarts.org, 417.681.9801.

Jan. 3: First Friday: Swing Dancing & Live Jazz with Vintage Swing Movement (VSM) Joplin, 7-10 p.m., Joplin Avenue Coffee Company, 506 S. Joplin Ave. Join VSM Joplin for a dance lesson at 7 p.m. After the lesson, show off your new skills or kick back and enjoy live music from JOMO Jazz and delicious drinks from Joplin Avenue Coffee Company during a social dance at 8 p.m. Pre-registration encouraged; for information on how to register, visit vsmjoplin.com/tickets. This event is limited to the first 100 people who register. Please note there is an additional $2 fee on card payments. Tickets: Adults at the door $20, adults in advance $15, students at the door $10, students in advance $7. More information: vsmjoplin@gmail.com, 316.243.8175.

Jan. 9: Joplin Writers’ Guild, 6 p.m., Joplin Public Library, 1901 E. 20th St. Includes a variety of writers, from hobbyists to professional, published writers. Members have published novels, nonfiction books and articles. The group supports each other and shares information about the publishing and writing industries. Dues are $10 for the year, but anyone interested can attend their first meeting free. More information: s.v.farnsworth@gmail.com, 417.691.0480.

Jan. 13, 20 & 27: MSSU Choral Society Rehearsal, 7 p.m., Missouri Southern State University, 3950 E. Newman Rd. Hone your gift and enjoy the fellowship of this mixed, community choir. The choir is open to anyone, college age and older, and does not require auditions. Registration forms available during the first few rehearsals. Interested singers may attend the first few rehearsals at no charge. Cost: $30 per semester. More information: wbloss@gmail.com, 417.208.9654.

Jan. 21: Missouri Arts Advocacy Prep, 10-11:30 a.m., Harry M. Cornell Arts & Entertainment Complex, Beshore Performance Hall, 212 W. Seventh St. Each year, Missouri Citizens for the Arts hosts Missouri Arts Advocacy Week, a week-long effort that encourages artists, arts administrators and arts and cultural representatives to connect with legislators and urge them to support Missouri arts. Make sure you’re prepared for Missouri Arts Advocacy Week (Feb. 3-7) with the help of Connect2Culture during this Joplin-centric training! Learn more about Missouri Arts Advocacy Week, receive materials and Joplin-specific information to help communicate the importance of the arts and help advance the arts across our state. Coffee and light refreshments available. Registration required. Free. More information: lauren@connect2culture.org, 417.621.9824.

Jan. 21: Joplin Area Town and Country Quilters Monthly Meeting, 1-3 p.m., Peace Lutheran/Sojourners Christian Church, 3100 N. St. Louis Ave). Quilters of all ages come together to share knowledge of quilt construction, history and preservation of quilts. Any adult can attend two meetings prior to becoming a member; annual dues are $20. More information: townandcountryquilters.com/contact_us.

Jan. 23: Closing Reception: “Folk Tales: Art by Jared Jennings,” 5-7 p.m., Crowder College, Longwell Museum, 601 Laclede Ave., Neosho, MO. Admire and celebrate the artwork of artist Jared Jennings during this closing reception. Free. More information: katedalton@Crowder. edu, 417.455.5582.

Jan. 23: Open Mic Night, 7-9:30 p.m., Joplin Avenue Coffee Company, 506 S. Joplin Ave. Performers are each allotted five to eight minutes per set. Two vocal mics, a quarter inch plug-in for guitar/piano and an aux cable will be available. To sign up early, message them at facebook.com/joplinavecoffeeco. All ages welcome.

More information: autumn@joplinavenuecoffeecompany.com, 417.483.5558.

Exhibits:

Dec. 3-Jan. 3: “Happy Walls,” Harry M. Cornell Arts & Entertainment Complex, Spiva Center for the Arts, 212 W. Seventh St. This exhibit showcases the wonderful works of art created by artists from the Independent Living Center. Displayed on the third floor of the Cornell Complex. Free; donations appreciated. More information: sconroy@spivaarts.org, 417.623.0183.

Nov. 25-Jan. 23: “Folk Tales: Art by Jared Jennings,” Crowder College, Longwell Museum, 601 Laclede Ave., Neosho, MO. See artwork from local artist Jared Jennings during his exhibition “Folk Tales.” Free. More information: katedalton@Crowder.edu, 417.455.5582.

Classes:

Jan. 11: Watercolor for Kids with Jordan Murdock-Thompson (ages 6-12), 10 a.m.-noon, Harry M. Cornell Arts & Entertainment Complex, Spiva Center for the Arts, 212 W. Seventh St. Class teaches palette setup, brush care, keeping a dry palette clean and creating art with fun techniques. Registration required; register by visiting spivaarts.org/classes-camps. Cost: $25. More information: dhernandez@spivaarts.org, 417.621.9813.

Jan. 11: Upcycled Jacket Jewelry & Fabric Earrings with Brenda Hayes (ages 14+), noon-3 p.m., Harry M. Cornell Arts & Entertainment Complex, Spiva Center for the Arts, 212 W. Seventh St. Even the smallest scrap of fiber can find a home and be transformed into something new! In Brenda’s Finding Fabric Series, scraps of fabric, vintage textiles, buttons, beads, embroidery thread and various findings will be used to make wearable art. Registration required; register by visiting spivaarts.org/classes-camps. Cost: $35. More information: dhernandez@spivaarts.org, 417.621.9813.

Jan. 18: Glass Snowflakes with Jane McCaulley (ages 8+), 2-4 p.m., Harry M. Cornell Arts & Entertainment Complex, Spiva Center for the Arts, 212 W. Seventh St. If you’ve ever wanted to experiment with glass as a medium, this is the perfect class for you. Jane will guide you through the process of making a glass snowflake. Students will be contacted when their glass has been fired and available to pick up. Registration required; register by visiting spivaarts.org/classes-camps. Cost: $35. More information: dhernandez@spivaarts.org, 417.621.9813.

Jan. 25: Vintage Valentine Linocuts with Devynn Mae (ages 14+), noon-2 p.m., Harry M. Cornell Arts & Entertainment Complex, Spiva Center for the Arts, 212 W. Seventh St. Learn the basics of block printing! In this class, participants will draw their design and carve it into linoleum blocks. Students will print by hand with red ink on folded cards, perfect for your loved one this Valentine’s Day, or yourself. Examples and reference images will be provided to help students create their own, original design. Registration required; register by visiting spivaarts.org/classes-camps. Cost: $35. More information: dhernandez@spivaarts.org, 417.621.9813.

Recurring Classes:

artCentral Carthage, 1110 E. 13th St., Carthage:

Tuesdays: CAST Afterschool Art Program (ages 5-14), 3-5:30 p.m., YMCA Youth Activity Center, 400 S. Maple St., Carthage. Young artists can hone their cognitive abilities, critical thinking and verbal skills as they explore various art forms and a broad range of applications. Registration required; register at forms. gle/cyqb5J6qekWs1pJU7. Cost: $10 per student, per week. More information: artcentral1110@gmail.com, 417.358.4404.

Create N Sip Studios, 1505 W. 10th St., Joplin:

Wednesdays: Wine’d Down Wednesday, 5-9 p.m. A Canvas and Home Decor DIY Event. Choose the project that works for you. Cost: $28-$58. More information: coleman@creatensip.com, 417.680.5434.

Saturdays: Saturday Morning Choose Your Canvas, 10 a.m. Select the painting you want to recreate. Prices vary depending on chosen project. Cost: $28-$176. More information: coleman@creatensip.com, 417.680.5434.

Firehouse Pottery-Joplin, 112 S. Main St., Joplin:

Tuesdays: Ladies’ Night Out (ages 18+), until 8 p.m. Enjoy a creative evening. More information: firehousepotteryjoplin@gmail.com, 417.553.0671.

Fridays: Date Night, until 8 p.m. Friday nights are date night 2-for-1 studio fees for all couples. More information: firehousepotteryjoplin@ gmail.com, 417.553.0671.

Judy’s Ballroom Dance, 3950 E. Newman Rd., Joplin:

Tuesdays, Wednesdays, Fridays: Judy’s Ballroom Dance Private Lessons. With private lessons, Judy can help transform you into a skilled, elegant dancer! Call Judy at 417.392.0215 to book your private lesson. Cost: $50 per hour. More information: schneider-j@mssu.edu, 417.392.0215.

Local Color Art Gallery & Studio, 1027 S. Main St., Joplin:

Tuesdays: Beginner Watercolor Class with Barb Hicklin (ages 8+), 11 a.m.-1 p.m. Bring your own supplies. Register by calling Local Color Art Gallery & Studio at 417.553.0835. Cost: $20.

Thursdays or Fridays in January: Impasto Oil Painting Class with Tricia Courtney, 2-5 p.m. Learn the techniques and tricks of painting thick with a painting knife. Bring your own supplies (canvas board, oil paint, brushes and palette/painting knives). Register by calling Local Color Art Gallery & Studio at 417.553.0835. Cost: $20.

Jan. 10: Watercolor Class with Joan Allen, 1-3 p.m. Includes all supplies. Ages 9+. Register by calling Local Color Art Gallery & Studio at 417.553.0835. Cost: $30.

Jan. 11: Fused Glass Class with Jane McCaulley, 2:30-4:30 p.m. Fused glass. All supplies included. Ages 10+. Register by calling Local Color Art Gallery & Studio at 417.553.0835. Cost: $35.

Jan. 18: Saturday Paint Class with Jesse McCormick & Margie Moss, 10:30 a.m.-1 p.m. Includes all supplies and ice cream cone from Caroline’s. Ages 8+. No experience necessary. Paint a Valentine painting or bring a picture of what you would like to paint. Register by calling Local Color Art Gallery & Studio at 417.553.0835. Cost: $30.

Jan. 18: FUNdamentals of Paint Pouring with Mary Parks, 5:30 p.m. One 8” x 10” and one 11” x 14”. All supplies included. Ages 9+. Register by calling Local Color Art Gallery & Studio at 417.553.0835. Cost: $40.

Spiva Center for the Arts, 212 W. Seventh St., Joplin:

Tuesdays: Creation Station (ages 6–11), 4-5:15 p.m. Explore the galleries, enjoy fun activities and experiment with a variety of media, including painting, drawing, clay, sculpture and more. Pre-registration is recommended. Space is limited. Register at spivaarts.org/classes. Sponsored by Dr. John and Joy Cragin. Cost: In advance, $6, and at the door, $8. More information: dhernandez@spivaarts.org, 417.621.9813.

Tanglefooter’s Round Dance Club, 1802 W. Second St., Joplin: Mondays: Tanglefooter’s Round Dance Club, 7-8 p.m. Learn choreographed ballroom dancing with experienced teachers. Cost: Individual $7.50, couple $15. More information: mike@gfeneosho.com, 417.529.0686

What’s Happening Calendar of Events

in the Ozarks

If you have an event you would like to see listed in the Calendar of Events, please email your request to: wendy@showmetheozarks.com. Events are printed on a space available basis and must be received by the 5th of the month prior to the month of the scheduled event.

Northwest Arkansas

Jan. 1-27: “Knowing the West” Exhibition, Crystal Bridges Museum of American Art, 600 Museum Way, Bentonville. “Knowing the West: Visual Legacies of the American West” is the first major traveling exhibition to embrace and examine how people see the American West. It aims to tell a more inclusive story and show the diverse groups that shaped the art and life of the West. Americans know the West in many ways, from Hollywood images to personal experience, with every perspective a thread in tapestry of voices. “Knowing the West” goes beyond the stereotypical scenes, showcasing essential and often overlooked stories of the West through art, including those of Indigenous artists, women and many more. The art of the American West tells stories of persistence through innovation, adaptability and resistance. Indigenous artists have used art to transform, adapt and challenge dominant structures. $12 adults general admission. Free for Tribal Citizens, members, SNAP participants*, veterans and youth 18-under. *SNAP participants, please call 479.657.2335 to enroll for free entry to temporary exhibitions. More information: 479.418.5700.

Carl Junction Community Center: 303 N. Main St., 417.649.7237

Monday, Wednesday & Friday Pickleball, 6-9 p.m. on Tuesday, noon-3 p.m. on Thursday, and 1-4 p.m. on Sunday. Yoga at 6 p.m. on Tuesday.

First Saturday of each month: Carl Junction Lions Breakfast, 8-11 a.m. The CJ Lions Club sponsors a monthly buffet breakfast with proceeds going to various community organizations and projects. Adults and children 11 and up $7; children ages 3-10 $3; children under 3 eat free.

Joplin, MO

Shoal Creek Conservation Education Center, 201 W. Riviera Drive, Joplin. Your local connection to Missouri’s fish, forests and wildlife. Check out the native plant landscaping, exhibits or hike the trails. Purchase a fishing or hunting permit, attend a nature program or watch for wildlife along the trails and banks of Shoal Creek. Enjoy a variety of free public programs throughout the year. Education Center is open Tuesday-Friday, 9 a.m.-5 p.m. and Saturday, 10 a.m.-3 p.m. Closed Sunday, Monday and most state holidays. Call 417.629.3434, email Shoal.Creek@mdc.mo.gov or visit mdc.mo.gov/ events for upcoming events. The parking lot, grounds and trail are open seven days a week from sunrise to sunset.

Jan. 3: Virtual Program – Attracting Winter Birds, 10:30 a.m.-noon. Registration required. Ages: 12-up. Winter is a great time to start the hobby of bird watching while stuck indoors. Join us to learn about common birds seen during winter and how to keep them around your feeders.

Jan. 11: Nature Board Games, 10 a.m.-2:30 p.m. No registration required. Ages: Families. Why not combine two passions and join us to play nature-themed board games? Whether a beginner or avid player of tabletop games, we will have a variety to play for all skill

levels and ages. Stop by the center anytime during this designated time to learn about nature through board games.

Jan. 14: Fly Tying – Wooly Bugger, 6:30-8 p.m. Registration required. Recommended for ages 12-up. Have you ever wanted to learn how to tie flies? Join the Shoal Creek staff and MAKO fly fishers as we start a fly-tying series designed for beginners and experts. Each session will build off the previous session, so attendance for all sessions is encouraged. In Session #1, we will go over equipment and supplies needed as we tie Wooly Buggers. All materials provided but feel free to bring your own vice and tools. Space is limited, so please register to help us know how many we should expect.

Jan. 31: Little Acorns – Winter in the Woods, 10:30-11 a.m. Registration required. Recommended for ages 3-7. Have you ever noticed there are fewer animals to see during the winter? Where do they go? What do they do when it’s cold outside? Join us for Little Acorns – Winter in the Woods to learn about how these animals take care of themselves during the coldest time of year. You will also make a fun winter craft to take home.

George Washington Carver National Monument Visitor Center Free Programs. Two miles west of Diamond, Missouri, on Highway V, one-quarter mile south on Carver Road. Visitor center and park grounds open daily 9 a.m.-5 p.m. Call 417.325.4151 or visit www.nps. gov/gwca. *Programs will be presented outside on park grounds.

Jan. 4 & 5: Film – “Seeds of Success,” (28 minutes) 1 p.m. George Washington Carver died 82 years ago, on Jan. 5, 1943, at Tuskegee, Alabama. This documentary by Ozarks Public Television pays tribute to him.

Jan. 11 & 12: Struggle for Education, 1 p.m. A park ranger-led program on the challenges George Washington Carver and other African Americans faced pursuing an education after the Civil War.

Jan. 16: Coffee with Carver – Expressions of the Soul, 10 a.m. George Washington Carver was more than a scientist. He was also a skilled artist. Carver had a passion for art, while believing his creations were expressions of his soul. Following this park ranger-led program, enjoy watercolor painting with park staff.

Jan. 18, 19 & 20: Film – “In Remembrance of Martin,” (60 minutes) 1 p.m. In commemoration of Dr. Martin Luther King Jr., join us for a showing of this PBS documentary that features interviews from family, friends and contemporaries who knew this extraordinary man and were inspired by him.

Jan. 25 & 26: The Jesup Wagon – Agricultural School on Wheels, 1 p.m. A park ranger-led program starring George Washington Carver that focuses on his innovative solution to rural farm education.

ArtForms Gallery Workshops, 620 N. Broadway, Pittsburg, KS. 620.240.0165. ArtForms Gallery is a co-op of artists offering monthly workshops ranging from acrylic painting, watercolor, glass fusing, pottery, metalsmithing, jewelry, textiles, kids’ art and more. Please call ArtForms Gallery to register for any artist’s workshop. Refunds/ Cancellations: Decisions regarding refunds and cancellations are determined by the artist leading the workshop. For more information, check our Facebook page at ArtFormsGallery620/ or see our website at www.artforms-gallery.com.

Every Tuesday (Jan. 7, 14, 21 & 28): Art Explorations, 12:30-3:30 p.m. Free. Join Gallery Artist Pat Glick every Tuesday afternoon for a fun time working on your own project or art.

Jan. 2: Stained Glass Spinner, 1-5 p.m. Workshop fee $70, due at

time of registration to guarantee your seat. Class limit of 8. Ages 14-up. Artist: Dianne Miller. It’s fun to have artwork that moves. Learn to piece together the components that make up this fun stained-glass spinner. Make five interconnected components in class. Hang it near a fan or open window or attach a mechanical spinner. Glass-cutting techniques will be taught as well as copper foiling and soldering your spinner. Glass, copper foil and solder are included in the workshop fee. Please wear close-toed shoes when working with glass. Protective eyewear is required. Note: Regular eyeglasses are sufficient.

Jan. 4: A New Year … A New Opportunity for You, 10:30 a.m.-noon. Fee $20. Class limit of 12. Ages 18-up. Artist: Janet Lewis. To kick off a new “Thrive in 2025” program series focused on establishing and maintaining one’s own creative practice, artist Janet Lewis invites you to join her for a fun activity centering on your artistic interests, desires and intentions. Are you new to the art world and don’t know where to begin? Have you been wanting to learn a new skill? How about exhibiting your work competitively? Wanting to boost your creativity? Learn how to talk about your art? This series will be developed based on your input, tapping into the collective knowledge and experience of our member artists as a start.

Jan. 5: Funky Fold Form Bracelet, 2-4 p.m. Workshop fee $45, due at time of registration to guarantee your seat. Class limit of 8. Ages 16up. Artist: Kristin Girard. Learn the basics of fold-forming as you make a copper bracelet.

Jan. 9, 16, 23, 30 & Feb. 6: Stained Glass Panel, 1-4 p.m. Workshop fee $150, due at time of registration to guarantee your seat. Class limit of 8. Ages 18-up. Artist: Dianne Miller. This 12-15-hour (5-week) course is for the beginning stained-glass art student or someone who wishes to improve his/her stained-glass skills. You will learn to score, break, groze, grind, copper foil and solder your creation. You will take home a completed stained-glass panel (approximately 8” x 10”). An emphasis will be placed on glass considerations for different patterns, glass-cutting techniques and the steps to assemble a Tiffany-style glass panel. In a fun and relaxed atmosphere for learning, there will be demos, handouts, skills practice and plenty of time for questions. No experience necessary. All tools, glass and supplies provided by the instructor. Protective eyewear is required. Note: Regular eyeglasses are sufficient. Please do not wear open-toed shoes when working with glass.

Jan. 11: Your Pet – A Workshop for Young Artists, 10 a.m.-noon. Workshop fee $30, due at time of registration to guarantee your seat. Class limit of 12. Ages 6-12 years old. Artist: Nicole Meyer-Foresman. Participants will learn how to incorporate color, value and texture to create a special masterpiece of their favorite furry (or non-furry) friend. Students will be provided with a contour line drawing on stretched canvas that will be transformed into a pet portrait like no other. After registering for this class, email a good quality photo to the instructor at nmeyer@girard248.org. Cocoa and cookies will finish the morning.

Jan. 11: Pyrography Keychain, 1-3 p.m. Workshop fee $25, due at time of registration to guarantee your seat. Class limit of 8. Ages 12up. Artist: Ashley Denham. Participants will draw and burn their own design onto a wooden keychain. Watercolor pencils can be used to add a pop of color. We will clear-coat at the end before you take your art home.

Jan. 12: Jacket Jewelry, 1-3 p.m. Workshop fee $30, due at time of registration to guarantee your seat. Class limit of 8. Ages 12-up. Artist: Brenda Hayes. Join Brenda to make these fun little pins for

your jacket, bag or hat. We will use vintage trims, buttons, beads and materials. All supplies provided.

Jan. 14: Pyrography Coasters, 4-6 p.m. Workshop fee $25. Class limit of 6. Ages 12-up. Artist: Ashley Denham. Participants will draw and burn their own design onto a wooden coaster. Watercolor pencils can be used to add a pop of color. We will clear-coat at the end before you take your art home.

Jan. 18: Pyrography Bookmarks & Keychains, 1-3 p.m. Workshop fee $25. Class limit of 6. Ages 12-up. Artist: Ashley Denham. Participants will draw and burn their own design onto a wooden bookmark. Watercolor pencils can be used to add a pop of color. We will clear-coat at the end before you take your art home.

Jan. 19: Ceramic Serving Dishes, 1-4 p.m. Workshop fee $45, due at time of registration to guarantee your seat. Class limit of 10. Ages 16up. Artist: Daria Claiborne. Make textured serving dishes you can use for baking.

Jan. 25: Moving Cup Pour Painting, 2-4 p.m. Workshop fee $35, due at time of registration to guarantee your seat. Class limit of 10. Ages 12-up. Artist: Debbie Southard. We will do a moving cup pour painting. Artist will share how to mix acrylic paint with mediums and then let you experience mixing and pouring paint.

Wildcat Glades Friends Group, 201 Riviera Dr., Joplin, Missouri. All programs are free of charge, unless otherwise noted. Registration is requested. To register, email robin@wildcatglades.org or visit our Facebook page for online registration options. Robin Standridge, executive director, robin@wildcatglades.org, 417.291.3156.

Various Dates in January, Ongoing Project: Wildcat Park Habitat Restoration & MSSU/KCU Student Trail Initiative. Wildcat Glades Nature Group, in partnership with Missouri Southern State University and Kansas City University, continues to have work days to remove invasive species at Wildcat Park. The Restoration Plan is an ongoing project that will be carried out over the next 10 years. Workdays are held nearly every Saturday or Thursday during the year. If you are interested in becoming involved with the restoration effort, you can check out our Facebook page or reach out to colvin@wildcatglades. org.

Jan. 15 & 18: Preschool Connections – Groundhog Gets a Say. Jan. 15: 10-11 a.m. and Jan. 18: 1-2 p.m., Wildcat Glades Education Cottage. Free. Ages 3-7 accompanied by an adult. Sponsored by Calvin Cassidy. Have you ever wanted to learn about groundhogs? Here at Wildcat Glades, we say gopher it! Join Wildcat’s own Miss Vicki for a wonderful story, song and craft about everyone’s favorite subterranean mammal. You must pre-register by visiting https://bit. ly/PreschoolConnections125 or by emailing colvin@wildcatglades. org.

Jan. 17: Nature Explorers – Micro Habits, 6-7 p.m., Wildcat Glades Education Cottage. Free. Ages 7-14 years old. Do you ever get tired of looking at the big picture? At this month’s Nature Explorers, we’re zooming in on the smallest habitats and animals Missouri has to offer. Learn about nearly microscopic super-predators, sprawling forests of moss and much, much more. At the end of the program, attendees will create miniature terrariums that simulate real ecosystems. You must pre-register. Please sign up by visiting our Facebook page, emailing colvin@wildcatglades.org or by going to https://bit.ly/ NatureExplorers125.

By Kristi Spencer

Seneca, Missouri, native Kim

Garcia is a storyteller, but not in the way you might think.

As the cultural preservation officer for the Wyandotte Nation Cultural Center and Museum in Wyandotte, Oklahoma, she tells the story of her people through events, art and language. She’s on a mission to preserve objects and traditions of the past and bring them to the present.

“Through forced removals, the Wyandotte people had to focus on survival and lay aside tradition for a time,” Kim explains. “Now that we are thriving, it is time to revitalize those traditions. Our Wyandotte identity deserves to be cultivated. At the Wyandotte Nation Cultural Center and Museum, we facilitate lifechanging journeys for people to discover what it means to be Wyandotte.”

The Wyandotte Nation Cultural Center and Museum is alive with activity year-round thanks to Kim and her team. They host events that bring the community

KIM GARCIA SHARES INDIGENOUS BEADWORK SKILLS TO KEEP HISTORY ALIVE

together while deepening their understanding of their roots.

The Winter Gathering invites attendees to experience seasonal stories, crafts and dances. The Mother’s Day Dance is a tribute to women and mothers. There’s even a lacrosse tournament, paying homage to a game that’s deeply connected to Indigenous heritage. The center offers camps for kids to learn the Wyandotte language and history to plant seeds of pride and knowledge in the next generation. The biggest event of the year is the Gathering, which is a weeklong event for Wyandottes from all over the country to come together and learn language, history and crafts.

Kim says these events are important for tribal members and the broader community. “Leadership of Wyandotte Nation has made it a priority to take care of the Wyandotte community as a whole. If we take care of the community, the community will take care of our people,” Kim says. “For that reason, we encourage all

members of the community to participate in most of our events. There are some events that are only available to Wyandotte Citizens, and those are posted as such.”

Kim’s personal connection to cultural preservation is as intricate as the beadwork she loves. Thirteen years ago, a beautiful pair of beaded earrings caught her eye. After purchasing them, she decided she wanted to learn how to make similar things. She decided to teach herself how to bead by watching YouTube videos. An hour a day of practice turned into a full-blown passion, and now she’s passing that skill on to others.

Through Zoom workshops, Kim reaches people across the country. She sends beadwork kits to participants and guides them through projects step by step. While many of the attendees are tribal members, Kim welcomes anyone who wants to learn. Kim says, “I don’t want our

material arts, like beadwork, to go dormant again. My desire is for beadwork to be a thriving art within our people that will be passed on for generations.”

Her goal is to teach the basics so people can create something uniquely their own.

For Kim, beadwork is a way to revitalize an art form that was on the verge of being lost.

She spent over 200 hours crafting her son’s regalia for a special event, a labor of love that speaks to her dedication. She designs pieces that honor Wyandotte culture using tiny seed beads while keeping the craft alive for future generations.

Kim’s love for cultural conservation is a family affair. Her three sons share her passion for Native art and heritage. Her oldest is learning traditional lifeways from an elder. The middle son works with quills and beads, creating his own beautiful designs, while the youngest focuses on music and Waⁿdat (the language of the Wyandotte people).

“I’m very proud of all three of my sons,” Kim says. “They are passionate about revitalizing different aspects of our culture. I’m confident that the work we do will not stop when we are done. They will continue for generations to come.”

Together, they carry their family’s stories forward, blending old traditions with new possibilities.

If you want to learn more about Wyandotte culture, Kim encourages you to visit the Wyandotte Nation’s website. The events page has information about various activities, including Kim’s beading classes, language workshops and history events. Also, you can follow the Wyandotte Nation Cultural Center and Museum on Facebook and Instagram.

Glenda Austin and

Special guest performers, including her sister Gloria Sanborn, will join Glenda on stage. Glenda says the evening will include “Jazz Suite No. 3 for clarinet, cahón and piano, initially commissioned by the Music Teachers National Association.” This piece highlights Glenda’s ingenious exploration of jazz.

Glenda’s achievements are remarkable, given her career span of over five decades. She has composed and arranged nearly 400 published pieces, taught elementary and high school music and collaborated with Missouri Southern State University’s vocal and choral students. Her music has reached audiences worldwide, and her works have been published and recorded internationally.

Don’t miss this chance to see Glenda Austin in her element, sharing her talent, heart and joy with her hometown.

WANT TO GO?

him from stand-up comedy clubs to television and beyond. His latest tour celebrates the humor in everyday life, inviting audiences to laugh at themselves while embracing the joys and challenges of growing older.

Rondell’s journey into comedy began in 1982 at a small club in the West Village called Mostly Magic. Six months later, he became a regular at the iconic New York Improv, setting the stage for a career that has taken him from stand-up comedy clubs to television and beyond.

Don’t miss the opportunity to experience Rondell Sheridan live.

WANT TO GO?

A Few of My Favorite Things (And Yours, Too!) with Glenda Austin

Saturday, Jan. 18 | 4 p.m.

Cornell Complex, Beshore Performance Hall

Tickets: $11.70-$16.90

Rondell Sheridan: If You’re Over 40 & You Know It, Clap Your Hands

Saturday, Jan. 25 | 7 p.m.

Cornell Complex, Beshore Performance Hall

Tickets: $32.50-$37.70

Love of Music Helped Couple Celebrate 50th Wedding Anniversary

By Lee Elliff Pound, Executive Director

Thispast November, Pro Musica held its third concert of the 2024-2025 season featuring NEXUS Chamber Music. The NEXUS collective, co-directed by cellist Alexander Hersh and violinist/violist Brian Hong, features incredible prize-winning early career musicians in various chamber music combinations each season. This concert featured an all-string ensemble.

An educational outreach to the Joplin Schools was made available through the Bramlage Willcoxon Foundation. Students were able to learn a variety of string techniques, be immersed in a piece by Pyotr Tchaikovsky and have an interactive learning session through a questionand-answer portion of the seminar.

The fourth concert of the season will be held Feb. 5, at 7 p.m. at First Presbyterian Church, 509 Pearl Ave., in Joplin, Missouri. The concert will feature the Isidore Quartet. Winners of a 2023 Avery Fisher Career Grant and the 14th Banff International String Quartet Competition in 2022, the New York City-based Isidore String Quartet was formed in 2019 with a vision to revisit, rediscover and reinvigorate the repertory. The quartet is heavily influenced by the Juilliard String Quartet and the idea of “approaching the established as if it were brand new, and the new as if it were firmly established.”

The Meet and Greet series will be held at First Presbyterian Church prior to the performance. These events provide patrons of Pro Musica the opportunity to meet with the performers prior to the concert and learn what to look for with the musical interludes. Soft drinks and charcuterie from Club 609 will be offered, free of charge. Reservations are requested due to limited seating.

At the last Meet and Greet reception, Pro Musica board of directors helped David and Sally Jenkins with a surprise to celebrate their 50th anniversary. David and Sally were married at First Community Church in December 50 years ago, which made the concert for NEXUS Chamber Music—held at First Community Church—very special for them. What made the concert even more special is David and Sally hosted the Nexus Ensemble’s two leads, Brian Hong and Alexander Hersh, several times in their home as they’ve traveled to perform. It was an exciting opportunity for Pro Musica to bring together a variety of people who love classical music and for the celebration of two people so supportive of these musicians over the years.

For 45 years, Pro Musica has provided world-class classical chamber music at no charge to its audiences in the area. It is unique in the classical music scene as it is one of few presenters in the United States of nationally and internationally touring musicians outside of a major metro region. The organization serves as a point of pride for the Joplin community, which has sustained this organization despite many changes to the performing arts sector and the regional economy. Pro Musica relies on investment from local and national businesses, and corporate sponsors. Additionally, Pro Musica receives philanthropic support from family foundations, trusts and public funding.

If you have attended a Pro Musica concert this season, please fill out the four-question survey at: www.promusicajoplin.org/survey or use this QR code. This valuable information helps Pro Musica when setting the concert series and when applying for the funding that provides these world-class concerts at no expense to audience members.

For additional information on how you can help with a tax-deductible donation or to obtain more information on the concert season, visit: www.promusicajoplin.org or call 417.625.1822.

Dates/Times/Venues

Isidore Quartet

Wednesday, Feb. 5, 2025

7 p.m., First Presbyterian Church

Fauré Quartet

Friday, March 21, 2025

7 p.m., Harry M. Cornell Arts & Entertainment Complex

2024-2025 Pro Musica Board

of Directors:

Mr. Jud Fisher, President

Mrs. Shelly Tarter, member

Mr. Alex Curchin, Treasurer

Mr. Martin Williams, Secretary

Mrs. Lori Marble, Past President

Mr. Wally Bloss, member

Mrs. Cleo Copeland, member

Ms. Sally Currence, member

Mr. Nick Kyle, member

Mrs. Kathy Stammer, member

Mr. Justin Thomas, member

Mrs. Annette Thurston, member

Staff:

Lee Elliff Pound, Executive Director

Emlyn Johnson, Artistic Director

Emily Rose, Administrative Assistant

Neosho Chamber Annual Awards Banquet

On Nov. 22, 2024, the Neosho Area Chamber of Commerce honored businesses and residents who make the community successful. Congratulations to the 2024 award winners: Large Business of the Year: Newell Brands; Medium Business of the Year: Construction Services Group; Small Business of the Year: Flower Box Dance Company; Non-profit of the Year: Hope Kitchen; Citizen of the Year: Pris Jeffers Reed; and Gib Garrow Award Recipient: Earl Reynolds.

1: Kayla and James Carter

2: Barbara Takeuchi and Nathan Harkins

3: Ellen Hance and Amber Hodges

4: Savannah and Chase Bowman

5: Barbara Takeuchi, Nathan Harkins, Jeff Maxwell, Gabby Sandoval and Osvaldo Sanchez

6: Tima Marion, Jordan Marion and Tiffany Marion

7: Hannah and Samuel Speck

8: Karla and Bruce Boatright

9: Joely Edwards, Wendy Brunner and Kevin Elrod

10: Gabby Sandoval and Osvaldo Sanchez

11: Savannah Bowman, Lauri Lyerla, Heather Clear and Sarah James Right: Desiree and Scott Godbersen

Where it’s ‘COOL’ to be YOU!

Visit these local establishments to experience a variety of creative events and entertainment in January.

ART EXHIBITS, THEATER AND MUSIC

Cornell Complex, 212 W. Seventh St., home of Connect2Culture and Spiva Center for the Arts:

• Exhibit of works by area third grade artists in the Jo Mueller Reserve Gallery.

• Freeman Health System Main Gallery: Jan. 11-March 1: “Ardith Goodwin: The Predictably Unpredictable Tales From the Land of Ardithian.” Artist talk is Jan. 11 from 11 a.m. to noon. Once between two dreams in The Land of Ardithian, an artist, Ardith Goodwin, decided to paint with words along with pigment, and a story of adventure, energy and outrageous determination was born. The Land of Ardithian is a multi-media creative project combining contemporary art, children’s literature and creativity training paired with an inspiring message of hope.

• Sharon and Lance Beshore Gallery: Jan. 11-Feb. 27: “Emerging Expressions: High School Showcase.” This vibrant showcase celebrates the unique perspectives and artistic voices of young artists in the community. Featured schools include Carl Junction High School, New Heights Christian Academy, Joplin High School, McAuley Catholic High School, Neosho High School, Thomas Jefferson Independent Day School and Webb City High School.

• Harry M. Cornell Permanent Collection Gallery: Jan. 11-May 3: “Monochrome,” an art exhibit that explores the power of black-and-white photography to evoke emotion, capture fleeting moments and offer a raw, unfiltered view of the world. The exhibit is composed entirely of monochrome images—no color, just varying shades of black, white and gray.

• Joplin’s own pianist/composer Glenda Austin presents her show “A Few of My Favorite Things” Jan. 18 at 4 p.m. Cost: $11.70-$16.90.

Countryside Flowers

Florist

www.countrysideflowers.biz

Countryside in the City is one of the leading florists in Joplin for fine, quality roses, flowers, plants and gifts for every occasion. Let our experienced designers and staff create a one-of-a-kind gift you will love. We also offer beautiful custom-designed wedding flower arrangements including wedding bouquets, centerpieces and boutonnieres. Open Monday-Friday 8 a.m.-5 p.m. and Saturday 9 a.m.-1 p.m. Convenient parking.

• Actor/comedian Rondell Sheridan, Jan. 25 at 7 p.m. Cost: $29.38-$37.70. Get tickets/info by calling 417.621.9824.

Dream Theatre, 124 S. Main St.: “I’m Gonna Marry You Tobey Maguire,” a play featuring local performers taking the audience back to their 8th grade in 2004. Jan. 9, 10 and 11 at 7:30 p.m. Tickets $20. RSVP: 417.553.0835.

Local Color Art Gallery, 1027 S. Main St.: Several days a week, one of their 20 artists is teaching a class, such as working with glass, making chimes, painting in oil or with a palette knife. Also, there is a Saturday paint class taught each week by gallery artists from 10:30 a.m. to 1 p.m. Walk-in or RSVP for guidelines on classes. Contact 417.553.0835 to sign up!

Urban Art Gallery, 511 S. Main St.:

• Presents modern portrait artist Connie Miller with her show “Women of Light, Strength and Color.” Features vibrant colors on canvas with people with no facial features (keeps the work from being personal) with charming themes that could be anyone you know. Reception is Jan. 18, 3-5 p.m.

• Recurring class Mondays 6-8 p.m.: Painting themes on canvas. Supplies furnished. Fees $22-$25. See themes on Facebook.com/Urban Art GalleryJoplin under events information. For more information and to RSVP, call 417.438.5931

Bar and Restaurant Offerings

Blackthorn Pizza and Pub, 510 S. Joplin Ave.:

• Jan. 5 and Jan. 19: Comedy Open Mic night at 8:30 p.m.

• Second Sunday, Jan. 14, 5 p.m.: Singer/Songwriter Free Open Mic, 7 p.m.

• Mondays are family game nights.

Brew Pub & Parlour, 817 S. Main St.: Karaoke every Tuesday, Thursday and Friday at 8 p.m.

Chaos Brewing Company, 112 S. Main St.: Free trivia on Wednesdays at 7 p.m.

Club 609, 609 S. Main St.: Christmas painted windows by Nicholas Kent Clark are up until mid-January, then the talented Nicholas will show “Western American Man,” a collection of works reflecting on the power of one’s origin, explored through the lens of a Western American icon. The show’s collection will include artwork in a variety of mediums, including paintings (acrylic on canvas), illustrations (ink on paper) and multimedia (acrylic on artifacts).

Joplin Avenue Coffee Company, 506 S. Joplin Ave., presents “A View from the Window,” paintings on glass by artist Julie Murawski during January. All for sale, cash and carry.

530 Somewhere, 530 S. Main St., is now a rental party venue but will offer a wine bar Wednesday and Thursday evenings hosted by Christine’s Vineyard.

54th Annual Joplin Christmas Parade

Led by President and Chief Executive Officer Paula Baker as this year’s grand marshal and ending with Ozark Center New Direction’s Director Spencer Ellis as Santa Claus, Freeman Health System once again oversaw the 2024 Joplin Christmas Parade with the theme of Winter Wonderland. Freeman employees donated countless hours to organize and orchestrate the annual event. The parade, which took place Dec. 3, has been produced by Joplin’s largest employer since 2014. It is seen as a gift from the health system to the Joplin community. All proceeds from the 54th Annual Joplin Children Parade benefitted the Children’s Miracle Network Hospitals®, an organization that makes miracles happen for local children needing help with medical issues. We hope everyone had a Merry Christmas!

1: Emcees Bubba Evansco and Howie Nunnelly with Freeman Health System Chief Development Officer Steve Sanderson.

2: Grand Marshal Paula Baker.

3: Presenting the Colors.

Quapaw, OK

Jan. 16: Rita Rudner, 7 p.m. (doors open at 6 p.m.), the Pavilion at Downstream Casino Resort, 69300 East Nee Road.

A house-filling favorite in Las Vegas since she opened as one of the hottest tickets in town in June 2000, Rudner is known for her epigrammatic one-liners. Over the course of a multi-year run, she sold almost 2 million tickets, grossed more than one hundred million dollars, and became the longest-running solo female comedy show in the history of Las Vegas. She was named Las Vegas’s Comedian of the Year nine years in a row and in 2006 received The Nevada Ballet’s Woman of The Year Award. In October 2017, she was given the Casino Entertainment Legend Award.

Rita’s first solo HBO special, “Rita Rudner’s One Night Stand,” was nominated for several awards, as was her eponymous English BBC television show that later appeared in the U.S. on A&E. Rudner’s two, one-hour specials for HBO, “Born to Be Mild” and “Married Without Children,” were ratings standouts and she performed all over the country, filling Carnegie Hall in New York three times. In 2008, “Rita Rudner: Live from Las Vegas” was PBS’s first-ever stand-up comedy special.

Rudner has written several books: Her bestselling non-fiction titles, “Naked Beneath My Clothes,” “Rita Rudner’s Guide to Men” and “I Still Have It … I Just Can’t Remember Where I Put It,” plus the novels “Tickled Pink” and “Turning the Tables.” The audio version of “Naked Beneath My Clothes” received a Grammy nomination.

Jan. 24: Ozark Mountain Daredevils, 8 p.m. (doors open at 7 p.m.), the Pavilion at Downstream Casino Resort, 69300 East Nee Road.

The Ozark Mountain Daredevils has been aptly described as “a ragtag collection of hippies, bohemians and musicians of no fixed ambition.” They have always been indefinable in terms of music genres, producing sounds of country-rock and electric bluegrass all on the same record; writing lyrics both whimsical and poetic, singing harmonies that send shivers up your spine.

The Daredevils’ formal beginning as a band was in Springfield, Missouri, in 1971. After several name changes, they settled on the catchy moniker of Cosmic Corncob & His Amazing Ozark Mountain Daredevils – Ozark Mountain Daredevils for short.

With two of the original co-founders still on board, their signature sound and style remain intact and vibrant. The newest Ozark Mountain Daredevils’ albums, “Off The Beaten Path” (2017), and “Heaven 20/20” (2019) are their first studio recordings since 1997.

For help with ticket inquiries, contact Downstream’s Heckaton Gift Shop at 918.919.6303. For more information, call Downstream Casino Resort at 918.919.6000.

SP TLIGHT on Carthage

Fun is the name of the game with a board game-themed Carthage Biz Expo March 28-29 at Carthage Memorial Hall! Vendors’ booths will be game themed, and vendors will play games with attendees for prizes. Booth registration begins in January. Admission is free to the general public to attend.

The Chamber Member Spotlight this month is Motis & Co., located at 2206 S. Maple, Suite F, in Carthage, Missouri. This mother/ daughter-owned boutique loves empowering women to be confident in themselves and to make an impact wherever they go and on whomever they see. The staff is always ready to greet you with a smile so you feel like family. Make sure to visit them in store or online at www.motisandco.com for all the latest deals and steals on unique items.

Our January EmPOWERing Women Luncheon series kicks off Jan. 8 in the Conference Center at Leggett & Platt. Women will hear from Tina Hallmark, LPL Financial Member Finra/SIPC, on Smart Strategies for Saving, Investing & Securing Your Financial Future. This topic is designed to educate women on how to become

financially stable in all stages of life. Tickets may be purchased at the Carthage Chamber’s website at www. carthagechamber.com

Follow the Carthage Chamber on social media or visit their website and click on the calendar to see what is going on in the community.

Make Carthage your destination! To learn more about the Carthage Chamber, call us at 417.358.2373.

By Kristi Spencer

Casa Montez

If you are still working on your resolutions for 2025, here is one to add: Eat more Mexican food. And if you are looking for a great place to start, Casa Montez has you covered. With roots dating back to 1965, this Joplin favorite has been feeding the community for decades.

When David and Cindy Amayo opened their scaled-down version of the original Casa Montez restaurant in December 2021 on South Main, locals could not have been more excited. These days, the Amayos love their cozy new space and the chance to continue the Casa Montez tradition.

Casa Montez’s cheese dip is so delicious people often go out of their way to order it, whether taking a detour on a road trip or stopping by before visiting their college kids craving their queso fix. Other popular items on the menu include made-toorder fried tacos you will only find at Casa and the ever-popular chicken enchiladas.

David and Cindy wanted to keep things simple with a smaller menu featuring fresh, made daily dishes. But they continue to bring back old favorites, like the Santa Fe Chicken Dinner and the El Pastor Street Tacos.

On my visit, I got to sample some of the dishes that make Casa Montez so popular. The Montez Special Salad was piled high with lettuce, tomatoes, green peppers, cheese and tender chicken, all served in a crispy, golden tortilla. The Supreme Nachos, topped with seasoned beef, melted cheese and all the fixings, hit the spot. The Fajita Combo offers a delicious combination of chicken, steak and shrimp. My personal favorite on this trip was the Chicken Santa Cruz Burrito with Cindy’s signature creamy sour cream and cheese sauce.

Casa Montez may be smaller than it once was, but its bold flavors and dedication to preserving its legacy are stronger than ever. David and Cindy take pride that some staff members have been part of the Casa Montez family for decades, becoming like family to them in the process.

Casa Montez is not just a restaurant. It is part of Joplin’s story, and it is easy to see why people keep coming back.

Casa Montez • 4224 S. Main St. • Joplin

By Kristi Spencer

The muffuletta sandwich is a comforting classic that brings a taste of New Orleans to your kitchen. With layers of savory meats, cheeses and a tangy olive salad, it is the kind of dish that becomes the star of any gathering. The secret is to let it rest, allowing all the delicious ingredients to meld together. Even if you cannot find traditional muffuletta bread or specialty deli meats, use your favorite ingredients to make it your own. Enjoy!

Muffuletta Sandwich

INGREDIENTS

1/4 cup red wine vinegar

2 garlic cloves, peeled and minced

1 teaspoon dried oregano

1/3 cup olive oil

10 large green olives, pitted and chopped

1/3 cup kalamata olives, pitted and chopped

1/4 cup roasted red bell peppers, chopped

Salt and freshly ground black pepper

1 loaf of round bread (about 1 pound, 7 inches in diameter and 3 inches tall)

4 ounces thinly sliced ham

4 ounces thinly sliced mortadella

4 ounces thinly sliced salami

4 ounces provolone cheese

1/2 red onion, thinly sliced

1 1/2 ounces arugula

DIRECTIONS

1. In a large bowl, whisk together the red wine vinegar, garlic and oregano. Slowly drizzle in the olive oil while whisking to create a smooth vinaigrette. Stir in the chopped green olives, kalamata olives and roasted red peppers, then season with salt and pepper to taste.

2. Slice off the top inch of the bread and set it aside. Hollow out the inside of both the top and bottom halves of the bread, leaving enough structure to hold the fillings. Spread a generous layer of olive salad on the inside of the bottom half and on the cut side of the top.

3. Begin layering the sandwich by placing the ham, mortadella, salami and provolone inside the bread. Add the sliced red onion and arugula, then spread the remaining olive salad over the top of the fillings. Carefully place the top piece of bread back on, pressing gently to compact the sandwich.

4. Wrap the entire sandwich tightly in plastic wrap and refrigerate for at least one hour, or even overnight, to allow the flavors to meld.

5. When ready to serve, preheat oven to 350 degrees. Remove the sandwich from the plastic wrap, wrap it in foil and heat for about 15 minutes or until warmed through.

6. Remove from the oven, slice into wedges and serve.

ShowMe Dining Guide

Mis Arcos

For the delicious authentic Mexican food you crave, there’s no place like Mis Arcos. We offer great choices, from our mouthwatering quesadillas to sizzling fajitas to massive burritos. There’s a reason we were voted Best of the Four States for Mexican food! Did we mention our two for $5 margaritas? Mis Arcos is the home of great food, fun times and lots of laughs! $-$$

Tractors BBQ and Grill: Small Town, Big Flavor! We pride ourselves on offering a large versatile menu and serving our community for breakfast, lunch and dinner. From comfort classics to barbecue and everything in between, you will not leave hungry. We offer a Sunday buffet from 10:30 a.m. to 2 p.m. and catfish buffet Tuesday night from 5-8 p.m. Stop by and let us serve you! We are open Tuesday through Saturday 6:30 a.m.-9 p.m.; Sunday 6:30 a.m.8 p.m. Closed Monday. $-$$

Hours: Mon-Wed, 11 a.m.-9 p.m.; Fri, 11 a.m.-9:30 p.m.; Sat/Sun 11 a.m.-9 p.m. Smokey Racks BBQ

Casa Montez is back in business and ready to serve you! The team at Casa Montez is serving up all of your favorite recipes as before as well as their famous cheese dip. If you’re looking for the perfect Mexican cuisine including delicious tacos, enchiladas, fajitas and so much more, you must visit Casa Montez at their new location. Call ahead for your to-go order and conveniently pick up at the walk-up window. $-$$

Hours: Tuesday-Saturday 11 a.m.-8 p.m.

Voted Four States Finest BBQ in 2023 and 2024, Smokey Racks BBQ is your go-to for the best in smoked meats, including pulled pork, brisket, chicken and ribs. We also offer loaded spuds, sandwiches and nachos, along with mouth-watering daily specials. Let us cater your next event and make it unforgettable. Come taste the best at Smokey Racks BBQ! $$$

Hours: Tuesday-Saturday 11 a.m.-8 p.m.

Ghetto Tacos

Now you can get your Ghetto Taco fix in two places: in the Ghetto Taco shop in Webb City and the Ghetto Tacos food truck around the community! We’re serving all of your favorites, including our famous tacos available in the shop and on the food truck, and burritos and nachos available at the shop only. Follow us on Facebook to see our specials and to see where the food truck will be. Named "Best Bite in Town" by Food Network! $-$$

Hours: Tuesday-Saturday 11 a.m.-8 p.m.

Club 609

609 Main Street • Joplin, MO 417.623.6090

Club 609 has been serving Joplin and the surrounding area since September 1990 with the widest variety menu in the area. We offer dinner entrees including steaks, chicken, salmon, tuna, pastas and so much more. Plus, we now offer weekly Butchers Choice and Fresh Catch specials and the appetizer of the week. There’s always something new and exciting on the menu! As always, we’re open for lunch with salads, burgers, sandwiches and over three dozen appetizers featuring 609’s unique pizzas, dips, nachos and countless more. Owned/operated by Linda Williams. $-$$$

Hours: Kitchen open Monday-Thursday 11 a.m.- 9 p.m.

Friday and Saturday 11 a.m.-10 p.m. • Call 417.623.6090 for reservations

Finn’s is a semi-fine dining restaurant that caters to all your dining desires. Enjoy our dog-friendly patio and warm, inviting fireplaces. From our uniquely crafted cocktails, farm-fresh ingredients and Joplin’s best in-house bakery paired with our elegant, intimate atmosphere for small gatherings or a night out. Finn’s chefs are experts in their craft, with just the right touch to make your restaurant experience special. $$-$$$

Hours: Tuesday -Saturday: 11 a.m.-9 p.m.

Sunday and Monday: CLOSED

Casual urban dining in historic downtown Joplin since 1995. Famous for fresh salads, smoked chicken dip, burgers, pasta, grilled fish and steaks. The menu has a wide variety of gluten-free, low-carb and keto-friendly items. Extensive craft beer menu and wines by the glass. Full-service catering for groups large and small. Consistently voted “Best Restaurant” and “Best Menu” by 417 Magazine and The Joplin Globe. $-$$

Hours: Monday-Saturday 11 a.m.-9 p.m. January 2025 • showmetheozarks.com • 29

What is Radiofrequency Therapy? Does it Hurt?

Radiofrequency therapy is an innovative approach that uses advanced technology and specialized machines to address various health and wellness concerns without requiring invasive procedures. One key benefit is this treatment does not penetrate the body, making it a safe and painless option. Patients will require a series of treatments to achieve optimal results, and each session generally lasts around 30 minutes to an hour, depending on the specific area being treated.

Unlike some medical procedures, radiofrequency therapy does not involve anesthesia, which means you can have the procedure without the risks and side effects associated with sedation. This method is designed to help in multiple ways: It can aid in skin rejuvenation, reduce pain, improve circulation, enhance tissue repair and even assist with issues related to incontinence. By addressing various concerns in a single treatment, it eliminates the need for separate treatments, which can often be time-consuming and costly.

Radiofrequency therapy is generally more affordable than alternatives such as massages, incontinence pads, chiropractic sessions and physical therapy. With just one treatment session, patients can experience comprehensive benefits rather than having to schedule multiple appointments for different issues.

Radiofrequency therapy is a solution that maximizes your time and budget while minimizing discomfort and invasiveness. Many people feel it is relaxing and look forward to it like a spa treatment.

www.abeautifulimagebynikole.com

When

do I need

Storage?

We are often asked about the advantages or need for climate-controlled storage. There are several important factors to consider.

• If you’re storing sensitive personal items like antiques, wooden furniture, electronics, artwork, photos, classic vehicles or clothing, climate control is essential. These items are vulnerable to extremes in temperature and humidity that can cause damage, such as warping, mold or deterioration.

• Business owners can benefit from climate control when storing documents, medical hardware and excess inventory.

Amanda Frazier Managing Partner

Serving the Joplin and Pittsburg area

Missouri (417) 623-5616

Kansas (620) 232-2265

• Consider the length of time you will be storing your possessions. Seasonal fluctuations in temperature and humidity play a significant role in damage to sensitive items.

Climate-controlled storage offers peace of mind in knowing your belongings are protected from environmental factors. Rely on our trained on-site storage professionals to help you ensure the best possible protection.

Countryside Self Storage is a family-owned business celebrating 25 years as the area’s premier storage solution for individual and business needs. We offer five conveniently located facilities to serve you. First in Amenities and Service, we offer a large variety of sizes in climate and drive-up units, as well as RV, boat and vehicle storage.

Why is It Important to Use a Realtor When Selling My Home?

When it comes to selling your home, working with a realtor is essential for navigating the complexities of the real estate market. Realtors can pull comparisons within a specific radius to determine the best market value for your property. With access to the Multiple Listing Service (MLS), a realtor can connect you to a broader range of properties than you might find on your own and a realtor can advertise your home where other realtors can view it. And whether you’re buying or selling, a realtor’s negotiation skills are at your disposal, ensuring you secure the best price and terms possible. Realtors take care of all the necessary contracts, disclosures and documents, making sure everything complies with regulations, and they are there to answer your questions, clarify complex aspects of the real estate process and guide you in making informed decisions.

I understand first impressions matter, which is why I assist you in presenting your home effectively. Not only do I provide valuable advice, but I also actively participate in preparing your home for sale. If your home is vacant, I will stage your home to create an inviting atmosphere for potential buyers. Additionally, I recognize the significance of curb appeal; therefore, I also lend a hand with your yard work to enhance your property’s exterior. I sold over 30 homes in 2024, and I love what I do! Let’s meet to discuss how I can help you get top dollar for your property or help you find your dream home!

If we had to pick one rental item to have at our wedding, which item do you recommend?

The marquee letters are personally my favorite item we offer, with or without balloons. Adding marquee letters for your wedding is a brilliant way to make a bold, personalized statement. Our 3-foot metal marquee letters not only serve as eye-catching décor but also create a memorable photo-op for you and your guests. Whether you want to highlight your new last name, initials or meaningful words like “LOVE” or “FOREVER,” marquee letters instantly add personality and style to your celebration. Our inventory holds over 150 marquee characters and letters that are high-quality, sturdy and perfectly lit, ensuring they’ll look flawless throughout your event. Plus, our team will handle the delivery, setup and takedown, giving you one less thing to worry about on your big day.

The marquee letters look great on their own, but we do love to dress them in balloons. Balloons bring softness, elegance and color that can match any wedding theme—whether you’re going for classic romance or a bold, modern vibe. Together, they balance each other beautifully, creating an unforgettable atmosphere.

If you’re planning a wedding (or any event) in 2025, my team and I would love to help create something beautiful and memorable for you! Reach out to us. It’s never too soon to start planning and sharing ideas with us to plan your perfect event or occasion! We are here for you!

Family Volunteering Drives Success for Joplin Association for the Blind

By Amy Howe

Whenit comes to building a community of care, the Joplin Association for the Blind (JAB) exemplifies what’s possible when compassion meets dedication. Leading the charge are Rob O’Brian and his family, whose collective efforts epitomize the spirit of volunteerism. Together, they bring joy, connection and vital support to those facing vision challenges, proving that service is not just an individual pursuit but a family affair.

A Legacy of Service

The Joplin Association for the Blind, established in 1923, provides a range of services for individuals with low vision or blindness. Executive Director Stephanie Mann describes their programs as a lifeline. “We offer an Adult Program with weekly lunches and social activities, a Transportation Program for eye-related appointments, and a Low Vision Enhancement Center where magnification tools help clients regain independence,” she shares.

Volunteers are the backbone of these services, and Mann proudly highlights the collective dedication of all who contribute. “Marge O’Brian, Rob’s wife, serves as our head cook and, along with her sister-in-law Becky Brinson, prepares meals, decorates the dining hall and ensures everything is spotless,” Mann shares. Rob and other volunteers like Tony Brinson, who is Rob’s brother-in-law, and John Alford handle transportation to ensure clients can attend weekly lunches and special events.

“It’s truly a family tradition for some of our volunteers,” Mann adds. “My own mother, Charlene Stockton, who is 91, and her sisters,

Rob O’Brian visits with a friend.

Executive Director Stephanie Mann

Donna Ryon and Edwina Morey, ages 81 and 89, also lend their time and talents. Their dedication inspires us all.”

The Journey to JAB

Rob’s involvement began as a favor to Marge when she became a fulltime volunteer eight years ago. “Even while I was at the Chamber of Commerce, I’d drive the bus when they were short-handed. After I retired in 2018, I started volunteering regularly,” he says. Rob not only transports clients but also serves meals and helps clean up.

For Rob, the most rewarding part of volunteering is the camaraderie. “For many members, the weekly lunch is their only chance to socialize. It’s wonderful to see them laugh and share stories,” he reflects.

Marge echoes Rob’s sentiment, noting how volunteering brings out the best in everyone. “Each family member finds their strength and shines. Watching them interact with the members, I see a side of them I don’t usually see—a blend of humor, compassion and attentiveness,” she says.

Rob’s sister Becky, who started volunteering after her retirement, appreciates the relationships she has formed with those at JAB. “It’s inspiring to see how they adapt to low vision. Their resilience motivates me,” she shares.

Becky’s husband, Tony, finds joy in the simple act of connection. “Seeing everyone weekly and having fun with them is incredibly fulfilling,” he says.

Stories That Stay with You

The O’Brians’ time at JAB is filled with moments that linger long after the day is done. Marge fondly recalls Phyllis White, a talented artist who attended weekly lunches. “She gifted me hand-painted ceramics after learning I admired her work. It reminded me how a small compliment can leave a lasting impact,” Marge says.

Rob treasures the stories clients share about their pasts, particularly from a former truck driver named Matt. “Matt had a sharp wit and loved talking about classic muscle cars. He always kept us laughing,” he recalls. For Tony, the most poignant stories come from his riders. “They often share how much they miss the freedom of going places on their own. It’s a reminder of why our work is so important,” he says.

The Impact of Volunteerism

Mann emphasizes the essential role volunteers play in JAB’s success. “Without them, we couldn’t provide the level of care and connection our members need. Whether it’s driving, cooking or preparing for fundraisers, every contribution matters,” she says.

In addition to the O’Brians, the organization relies on individuals like Dr. Jefferson Barkley, a volunteer optometrist who helps clients explore tools like electronic readers. “Recently, we helped a man regain his ability to read household bills using an electronic magnifier. Moments like these are what we strive for,” Mann shares.

A Tradition of Caring

For the O’Brian family, volunteering at the Joplin Association for the Blind is more than a commitment—it’s a community. “In many ways, we’re all a big family here,” Rob says. Whether through a warm meal, a safe ride or a kind word, their efforts remind us of the profound impact we can have when we come together to serve others.

How You Can Help

The Joplin Association for the Blind is always looking for new volunteers. Opportunities include driving, kitchen assistance, lawn care and helping with fundraisers. Mann encourages families to get involved together. “Volunteering as a family creates a shared purpose and strengthens bonds. Just look at the O’Brians—they’re proof of how powerful this can be.

To learn more about the Joplin Association for the Blind, visit jaforblind.org or call 417.623.5721. Their Facebook page also offers updates on programs and events.

Marge O’Brian gets the weekly lunch ready. Terri Giarratano prepares lunch.

Rob O’Brian serves guests.

Clete Fischer serves a large lunch crowd.

Tony Brinson brings lunch and smiles to guests.

Becky Brinson hands over a hot lunch.

Rivers Bend Family Resort

Brings Igloo Dining to the Area

By Kristi Spencer

The owners of Rivers Bend Family Resort have dedicated the last three years to creating a place where families and friends can escape, relax and make lasting memories. The vision of Jim and Juanita Tonsing, along with Kyle and Anesa Knight, has transformed Rivers Bend into more than just a business; it is a labor of love shared between two couples who are not only partners but also family.

“We wanted to create a space for our family to enjoy as well as everyone else in the community,” shares Anesa Knight.

“Over the past three years, we have expanded our services as a small family-owned business to include 27 acres for our guests to enjoy, a full-service restaurant, 23 RV sites, six

remodeled nightly cabins, 17 tent sites, a disc golf course, igloo rentals, event space rentals, non-profit events and water access for our guests.”

A Unique Winter Dining Experience

One of Rivers Bend’s most talked-about features is its igloo dining experience. Set on its expanded patio overlooking the creek, these cozy, heated igloos offer a warm and inviting space with seating for up to eight people per igloo. Inside, you can enjoy a meal while surrounded by nature.

“Our patio is our most-used space in the restaurant,” Anesa explains. “On a nice weather day, 90% of our guests choose to sit outside to enjoy the views of the creek. We wanted them to be able to enjoy the patio throughout the entire year, while also bringing a unique experience to the Joplin area.”

The igloos have become a seasonal tradition for many families. “It warms our hearts knowing for three years now we have created a tradition for our customers to continue doing,” Anesa says.

What’s on the Menu?

Rivers Bend’s menu offers something for everyone, but a few items stand out as guest favorites. Anesa says their homemade wontons are a must-try. They are filled with a jalapeño cream cheese mixture and served with a sweet, tangy, homemade orange sauce. Another crowd-pleaser is Anesa’s Special, a serving of crispy fries topped with creamy mac and cheese, smoked pulled pork, onion strings and a drizzle of barbecue sauce.

The menu includes burgers, hot dogs and sandwiches, along with salads. For those seeking a unique dining experience, the butter candle is a new option; it’s served with sourdough, French bread or crescent rolls.

The igloos are such a fun experience, and the wildlife this time of year is beautiful to see. The deer walking through the water, the eagle hanging out in the trees, the fish and turtles in the water are all worth seeing this time of year.

- Anesa Knight

Making Connections

Rivers Bend isn’t just about great food—it’s also a destination for special occasions. The resort has hosted Christmas parties and family get-togethers. “We have several families that have made it a tradition every year to come out around Christmas time and do the igloo experience,” Anesa says.

“The igloos are such a fun experience, and the wildlife this time of year is beautiful to see. The deer walking through the water, the eagle hanging out in the trees, the fish and turtles in the water are all worth seeing this time of year,” she continues.

The owners take great pride in creating a welcoming space, evident in every detail of their establishment. As a small family-owned business, they genuinely appreciate each person who walks through their door.

“It’s a quiet, relaxing place where people can escape from everything happening in the world,” Anesa says. “We aim to provide an environment that caters to each individual who visits. We hope that everyone feels like a regular and leaves knowing we truly appreciate their support for our business.” The resort is focused on being a safe space for every member of the family.

Year Round

Rivers Bend Family Resort is much more than a winter dining destination. Year-round, the resort offers RV sites, remodeled cabins and pre-set tents, providing plenty of options for travelers. The onsite restaurant is open for lunch and dinner on Sunday, Monday, Wednesday and Thursday from noon until 9 p.m., and Friday and Saturday from noon until 10 p.m. (closed on Tuesdays). Guests can enjoy lunch specials, happy hours and a menu that combines comfort and creativity.

Plan Your Visit

Whether you’re stopping by for a meal, hosting an event or looking for a quiet getaway, Rivers Bend Family Resort offers something special for everyone. Guests can book online and are encouraged to dress warmly for the full winter experience by the creek.

For more information and reservations, visit www. RiversBendFamilyResort.com. Rivers Bend Family Resort is located at 4041 Highway NN in Joplin, just down the road from Mercy Hospital.

By Don Lowe

Alittlemore than a decade ago, Seneca, Missouri, resident Sean Roye, a pharmacist and father of two teenaged boys, had his world turned upside down after being diagnosed with Lupus, a chronic autoimmune disease that occurs when the body’s immune system attacks its own tissues and organs.

Roye struggled with health issues for quite a while before he received a “spiritual push” to get on his feet and get moving. He says, “After being diagnosed with Lupus, I spent a few years taking it easy as instructed by my doctors.

“I didn’t feel well often and found myself tired most of the time. I was sitting at home and felt an overwhelming, almost audible voice telling me to run.”

Run is exactly what Roye did, and he has continued running, logging more than 10,000 miles over a 9-year span, while finishing the Oklahoma City marathon in 2018 and Chicago marathon in 2022, as well as several 50-mile ultramarathons and one 100-mile ultramarathon, not to mention quite a few traditional 5Ks and 10Ks.

Sean Roye Fast Facts

38 years old

Braden and Sean Jr. Stigler, Oklahoma High School Alma Mater/Year

Stigler High School, 2005

College Alma Mater/Year Graduated: Southwestern Oklahoma State University,

College Degree: Doctor of Pharmacy

Professional Career: Pharmacist

Running, Fishing, Hiking, Backpacking, Camping, Kayaking and Encouraging Brothers through Worthy

While it wasn’t easy when Roye first started running, this man of faith persevered and he says, “The second day (after his first run) I woke up sore but feeling better, so I ran and listened to my Bible app, and 2 Chronicles, Chapter 20 (Verses 15-17) seemed to command my attention.

“It struck me that these warriors had God’s promise but still had to get up and march out to face either their deaths or watch God’s victory. I felt being led to understand that running was to be my march, and God’s victory over my Lupus would come.”

“I have ‘One More Step’ tattooed on my wrist next to my running watch to remind myself that I always have one more step in me. Sometimes that step is all you can focus on … then the next one.”

Whether it’s marathons or short jogs, Roye believes it’s beneficial to run and he says, “Our bodies were created in God’s image. God has given us the Holy Spirit (spiritual), the Bible (mental) and Jesus (physical).

Roye’s march has been steadfast and after starting with events that weren’t as long, his unwavering desire, determination and dedication led him farther and farther.

“After running shorter distances up to a half marathon (13.1 miles), it seemed the natural progression in my journey,” he says.

“I was hooked. My Lupus seemed under control, and I felt better physically and mentally. Running the 50- and 100-mile ultramarathons seemed like the thing to

do. If God had taken me this far, why not farther?”

Going farther takes preparation and Roye says, “Starting with a solid base of running (16-18 weeks out) you begin ramping up distances and specific training runs. Most never train the full distance but you prepare your body for the stress it will endure.

“During training runs you must develop nutrition strategies and get your stomach used to taking in massive calories while moving. In an ultramarathon, the goal is 250-450 calories per hour, plus hydration.”

Roye says preparing the right way is all about “listening to your body. Since I have Lupus, I adjust to what my body is saying. Rest and nutrition are important. You need to understand it is supposed to be hard and build up mental toughness to carry through.”

Finishing such a grueling race takes intestinal fortitude as well and Roye says, “You made the decision to be there, so focus on your ‘why’ and push forward.

“I believe if we neglect any part of it, the rest suffers. Running has improved my mental health and helped me during times of depression.”

Roye loves running and says, “We’re built for challenges and need to try things that are hard. If you never step out of your comfort zone and put yourself in position to fail, then how do you know what you’re made of anyway? Also, cardio is a great stress release and being physically fit helps with feeling good.”

Regardless of the speed bumps along the way, Roye finds this to be rewarding. He says, “Running is my time with God. It’s the only time my mind slows down enough to be present most days.

“You can never understand the feeling of crossing a finish line you never thought possible until you’ve experienced it. Your brain will throw everything at you to get you to stop, and clawing through these moments is freedom like none other.”

By Amy Howe

IBrewing Community and Craft in Seneca

n March 2021, Jared Whitehead and his wife Sheila turned a lifelong passion into a thriving community hub by opening Track 94 Brewery in Seneca, Missouri. Nestled in the heart of this small town, the brewery has quickly become a local favorite, offering a unique blend of craft beer, good food and camaraderie.

Jared’s journey began humbly in his kitchen, experimenting with small-batch brewing.

“I started brewing beer in my kitchen years ago,” he recalls. “After getting married, Sheila and I started visiting breweries from Maine to Colorado, and we quickly jumped on the microbrew bandwagon.”

Those brewery-hopping adventures ignited a dream to open one of their own, but it took time for that dream to take shape. Jared often doubted whether it could become a reality, finding reasons to hold off. However, with Sheila’s encouragement and determination, the dream gradually evolved into a plan.

“It took a lot of convincing and a leap of faith, but we finally decided to go for it,” Jared shares. “This journey has been incredible, and we’re so glad to share it with our community.”

Today, Track 94 Brewery is a testament to their perseverance and passion, offering a welcoming space where everyone can find something they enjoy.

A Taste for Everyone

Track 94 Brewery boasts an impressive selection of craft beers and an equally diverse menu.

“We have all styles of beer,” Jared explains. “We normally have a base of six beers and a seltzer all the time, plus seven rotating seasonal styles.” Their lineup

includes everything from sours and meads to coffee stouts and hazy IPAs.

For food, the menu offers a wide variety to satisfy any craving. “From burgers, wings, pizzas and sandwiches to sushi on Sundays and a taco menu on Tuesdays, we try to have something for everyone.”

Their attention to variety and quality has made several items crowd favorites. “Damsel in Distress, a golden ale, is always popular,” Jared shares. “Sours and our Brown Ale are also hits.”

The Unique Appeal of Track 94

One feature that sets Track 94 apart is its cigar lounge—a rare find in the area. “We have a large walk-in humidor with over 50 different cigars and more being added all the time,” Jared says. The speakeasystyle lounge offers a cozy space for cigar aficionados to gather.

In addition to the cigar room, the brewery’s relaxed, family- and petfriendly atmosphere makes it a standout. “We host trivia nights, live music, comedy shows, karaoke and more,” Jared says. The brewery also offers private party rooms, making it a versatile venue for community events and celebrations.

Their commitment to community shines through in the variety of events they host. “We’ve had a battle of the bands, a kids’ back-to-school bash, custom jewelry bars and more,” Jared says. “We try to give the local community different options to enjoy.”

A New Chapter After Railroad Challenges

Not every part of their journey has been

smooth. The brewery faced significant challenges when the railroad claimed ownership of the original outdoor venue.

“The railroad came in and put up a fence, claiming they owned our outdoor venue,” Jared explains. Despite a lack of proof and attempts to resolve the issue, the financial strain forced the brewery to relocate. Thanks to the incredible support of their customers, Track 94 found a new home in downtown Seneca. “I had a lot of customers who donated financially and physically to help us move,” Jared says. “Without them, we wouldn’t be here.”

They moved to the old Simple Simon’s building, a larger space offering nearly 6,500 square feet—over eight times the size of their original location. “It was a bittersweet moment, but sometimes you need a kick in the pants to make the next step,” Jared says. “We left the comfort of our nest and rose to the occasion.”

The move downtown also brought about new opportunities for collaboration.

“During this transition, we welcomed Andrew Poor as a partner. His support played a key role in getting the new location up and running. Andrew has also contributed to the brewery’s exciting new mead lineup.”

Inspiration on Tap

Much of Jared’s creativity stems from his travels with Sheila. “We always try to find local hangouts and breweries. I look for the oddest beer or style I can find to inspire something similar or a spin-off beer when I get home.”

Their love of exploration ensures Track 94’s offerings remain fresh and innovative, from seasonal brews to creative menu items.

More Than a Brewery

Track 94 Brewery is more than a place to enjoy great beer and food—it’s a community gathering spot where everyone feels welcome. From the first sip to the last bite, Jared and Sheila’s passion for creating an incredible, vibrant space shines through.

Track 94 Brewery has also started distribution to local restaurants in the area. “It’s an exciting step forward, allowing us to share our craft beer and mead with even more of the community,” Jared says.

Whether you’re a craft beer enthusiast, a cigar lover or simply someone looking for a great meal, Track 94 Brewery invites you to be part of their story. “We hope you enjoy Track 94 as much as we do,” Jared says.

Here’s to Track 94 Brewery—a dream turned reality, a community treasure and proof that sometimes, all it takes is a little push to make great things happen.

Senior O-Lineman Diego Amaya Loves Suiting Up Under Friday Night Lights

By Don Lowe

SSeneca Sports Star Diego Amaya Fast Facts

Age: 18

Height: 5’11”

Weight: 300 lbs.

Grade in School: 12th

Parent: Lisa Walker

Siblings: Daniela Amaya, Marcos Valdez, Leo Valdez, Fernando Valdez and Mateo Requena

Hometown: Seneca, Missouri

Favorite Subject in School: Chemistry

Favorite Food: Mexican

Favorite Professional Football Player: Tampa Bay Buccaneers Defensive Nose Guard Vita Vea

Favorite Football Movie: “Friday Night Lights”

eneca Indians senior offensive lineman Diego

Amaya heard the message loud and clear when people encouraged him to give the sport a try as a youngster.

Amaya has been giving it his all on the gridiron for about a decade and he says, “What made me interested in playing football was listening to my cousins talk about how they played in high school, and I wanted to get closer to my brothers.”

It’s fitting that Amaya’s primary position is strong guard on the offensive line and he says what makes football so much fun for him is he likes “to hit people (opposing players on defense) when we operate our run game.”

Although he might not have any problem

getting psyched up for physical contact, Amaya knows there are tough aspects to tangling with any defenders and says, “My main difficulties and challenges I face are with blocking faster players.”

No matter how hard it is from one play to the next, Amaya realizes his strong points and says, “I know I’m big, but I believe I’m athletic for my size.”

When Seneca senior high football Head Coach Cody Hilburn assesses Amaya’s solid overall game, he says, “Diego plays on the offensive line for us. He is a big kid that can create lots of movement for our inside run game.”

As he has watched Amaya up close over the past three years and seen his steady progress, Coach Hilburn says, “The biggest thing with Diego is that he never misses a workout or a practice. He’s committed to doing whatever he can to help make our football team better.

“Diego is just such a high-character young man. He is extremely coachable and has managed to get better every week.”

In considering exactly what it takes to perform at a championship-caliber level on the gridiron, Amaya says, “The keys to being successful are a strong commitment to what you do and putting in the work.”

Regardless of the wins and losses, as well as any ups and downs individually, Amaya thoroughly enjoys suiting up and says, “What makes it fun for me is getting to play under the lights with my brothers and having the whole town of Seneca behind us.”

In and out of uniform, Amaya sets a high standard for all to follow. Coach Hilburn says, “Diego is a respectful young man that is a good football player but an even better person. There is no doubt in my mind that he will go on to do great things.”

Former Ohio State Hoops Star Inspired Seneca Junior Olivia Wade to Play

By Don Lowe

Ironically, Seneca Lady Indians senior high basketball standout Olivia Wade didn’t care so much about this sport when she was younger. That is, until a collegiate star in Ohio caught her attention.

“When I was younger, I played countless sports, but I never had an interest in basketball,” Wade says. “In middle school, I’d see reports about (current WNBA Dallas Wings star guard) Jacy Sheldon, who was in her first years at Ohio State and a good allaround player. It inspired me to pick up a basketball and start playing.”

Wade likes the sport now and says, “I enjoy that it’s fast-paced. I love the rush that comes with the game and how the pace is continuously changing between offense and defense.”

While Wade loves playing basketball, she says, “The challenge is having high expectations for myself. It’s a struggle to keep a positive attitude when our team isn’t performing up to

Seneca Sports Star Olivia Wade Fast Facts

Age: 16

Height: 5’11”

Grade in School: 11th

Parents: Phillip Wade and Lindsey Barnes

Hometown: Seneca, Missouri

Favorite Subject in School: Math

Favorite Food: Pasta

Favorite Collegiate Basketball

Player: UCONN Lady Huskies star Paige Bueckers

Favorite Basketball Movie: “Air Bud”

our abilities.

“Another thing is I rely heavily on my teammates getting me the ball in the post. When we have off days and can’t make those guard-to-post connections, we need to make quick adjustments and that’s difficult at times.”

Regardless of any difficulties, Seneca senior high girls basketball Head Coach Drew Schulte is impressed with Wade’s approach and says, “Olivia has a drive to get better. She has great athleticism with the ability to grab rebounds and run down the floor at a high level.

“Olivia’s starting to develop a consistent midrange jumper, which adds another dimension to her game. She’s aggressive, and paired with her positive attitude, that makes Olivia a dynamic and valuable player for us.

“Olivia is a versatile player. She does an excellent job running the floor and using her speed to get up and down the court quickly. She’s also becoming a reliable finisher down low. Olivia’s hustle and determination make her a key player in transition and in the paint.”

Thinking about her own abilities, Wade says, “One specific thing is I’m a quick thinker. As a post, there’s little time to make big decisions

with big results. You need to be quick with decisions and smart at the same time, which comes back to basketball IQ.

“Another important thing with being an all-around player is physicality and aggressiveness. Doing repetitive rebounding and boxing out drills have also benefitted me greatly, as well as being consistent in the weight room.”

Coach Schulte says, “Olivia’s the first person to show up at practice. When she gets there, she gets right to work without any hesitation. She comes in on off days to shoot or workout and you can tell it’s paying off.

“Olivia is always open to constructive criticism, and she uses that feedback to become a better player. It’s evident her consistent progress is showing up on the court.”

In and out of uniform, Wade is exemplary, and Coach Schulte says, “I appreciate Olivia being a rockstar student-athlete who excels on and off the court.

“Her reliability, positive attitude and work ethic make her invaluable. Olivia is a fantastic role model while setting an example for her peers with her hard work, character and dedication.”

Hoops Star Daelynd Campbell Appreciates Unwavering Support of Her Dad

By Don Lowe

There’s a special bond Seneca Lady Indians senior post Daelynd Campbell has with her dad, David Campbell, that has made playing this sport special.

“I was inspired to play basketball because of my dad,” Campbell says. “He loves basketball, and it was a way to spend more time with him. He was my coach for several years in youth and travel ball, and I couldn’t be more grateful to have him supporting me.

“We’d spend hours in the gym, working on all sorts of moves and fundamentals. He’s been my biggest motivator since day one and is still my No. 1 supporter.”

As for what gets her excited playing basketball, Campbell says, “I enjoy the strategy. I like the plays in our gameplan and figuring out what to do next. It’s a quick-thinking game. I like thinking outside the box and working around opposing offenses and defenses.

“A lot of our plays have multiple developments that make our games more fun and leaves

opposing teams second-guessing what we’ll do next.”

Seneca Sports Star Daelynd Campbell

Fast Facts

Age: 17

Height: 5’9”

Grade in School: 12th

Parents: David and Brooke Campbell

Sibling: Dawsynn Campbell and Lilah Campbell

Hometown: Seneca, Missouri

Favorite Subject in School: Math

Favorite Food: Chicken Alfredo

Favorite Professional Basketball Player: Deceased Los Angeles Lakers great and five-time NBA Champion guard Kobe Bryant

Favorite Basketball Movie: “Hustle”

When it comes to being successful in this sport, Campbell says, “The main challenges are being mentally prepared, adapting to new situations that arise, and being an accountable teammate on and off the floor.

“Being accountable is a big deal for the position I play because in my role, I’m the last line of defense to the basket. I need to be ready, because my teammates trust me to be there and do my job to the best of my ability.”

Seneca senior high girls basketball Head Coach Drew Schulte raves about Campbell’s reliability and says, “Daelynd exemplifies what it means to be a student-athlete with her intelligence, work ethic and selflessness as a teammate.

“Daelynd quickly grasps strategies and makes smart decisions. Her combination of talent, determination and leadership makes her an invaluable asset to us.

“I think what sets Daelynd apart is she picks up things quicker than others. Whether it’s offense or defense, she gets it immediately.

“Daelynd stands out on the court with her

height and physicality, which helps make her a dominant presence in any game. She has ability to finish around the rim with both her right and left hands, which makes her more versatile.”

Campbell concurs with Coach Schulte on her greatest skillset and says, “I’m able to go to my right and left whenever I choose. I can use both hands equally well to dribble and shoot. It’s beneficial because it allows me more than one option when going against a defender.

“The best part of my game is being down low in the paint, offensively and defensively. Stopping opposing players from getting easy shots is a major aspect of my game.

“There’s always something new to learn, whether it’s a new drill, ballhandling skill or shooting technique. There’s always room for improvement.”

Coach Schulte says, “I appreciate Daelynd’s understanding of the game, paired with her intelligence in the classroom. I never question what I’m going to get out of her. Daelynd’s consistency and dedication make her invaluable.”

Seneca Standout Senior Jace Schulte

Has the ‘Pedigree’ to be a Basketball Star

By Don Lowe

The pedigree of Seneca Indians basketball senior Jace Schulte likely provided this young man with all the incentive to forge his own path to success in this sport.

“My grandfather, Scott Schulte, played in college (Missouri Southern State University) and my uncle, Drew Schulte, was a good player at Webb City High School and played on the Missouri Skywalkers AAU team,” the younger Schulte says. “My uncle’s team played against LeBron James’ AAU team twice and played for an AAU national championship.

“I wanted to play on the Skywalkers AAU team and have the same kind of experience. I enjoy working out in the gym and the process it takes to get better.”

The joy of playing the game isn’t just for his own individual successes and accolades. Schulte says, “I enjoy when everyone plays as

Seneca Sports Star

Jace Schulte Fast Facts

Age: 18

Height: 6’

Weight: 145 lbs

Grade in School: 12th

Lives with Grandparents: Scott and Cherrie Schulte

Sibling: Chloe Schulte

Hometown: Seneca, Missouri

Favorite Subject in School: History

Favorite Food: Chicken Alfredo

Favorite Collegiate Basketball Player: Deceased Los Angeles Lakers great and five-time NBA Champion guard Kobe Bryant

Favorite Basketball Movie: “Glory Road”

a team, sharing the ball and playing together as one.

“I enjoy making an assist to a teammate as much as scoring. I’ve been taught good players make other players on your team better, and that’s what I try to do.”

Although Seneca senior high school boys basketball Head Coach Skip Brock is in his first year with Schulte, he knows what makes him a championship-caliber performer and says, “Jace has put a ton of work into his game over the course of his career, which has led to his development as a top-level high school guard.

“He sees the game well and tries to make those around him better. He can facilitate and get the ball where it needs to be.

“His shooting, ball handling and passing are all strong. He has a high basketball IQ. His defense is underrated, and we need him to be a defensive stopper this season, which we expect he will become.

“I know Jace made great strides with our program last summer and fall. He and Zane Grotjohn have been our leaders, and both are like having additional coaches on the floor. I think the biggest thing I’ve seen is his emotional maturity and developing the ability to move past mistakes.”

The keys to success aren’t complicated, and Schulte says, “It’s making the right play at the right time, knowing when to score and when to get the ball to the right guy for the right shot. It’s about making others better.”

The reward in the sport is easy to explain in Schulte’s mind and he says, “I just like playing the game. I like to win.”

Coach Brock says, “I appreciate the way Jace lives his faith daily. I love the way he responds to coaching. I love the way he treats his teammates and others.

“Jace just shows tremendous respect to everyone around him, which is something you don’t see that much at all in today’s culture.”

Zane Grotjohn Loves Wheeling, Dealing as a Playmaker

By Don Lowe

Ironically, Seneca Indians basketball senior Zane Grotjohn wasn’t necessarily drawn to this sport as a youngster but was more or less just thrown into it.

“I don’t have any specific reason why I was interested in playing basketball,” Grotjohn says. “I just got a ball handed to me and started playing.”

Grotjohn has continued playing for 12 years and says, “The thing I enjoy about basketball is competing against other people. Basketball isn’t just about scoring, it’s about teamwork, scoring, passing, defense and being a playmaker.”

While there’s a lot to like about basketball, Grotjohn says, “A challenge I face is being a great communicator. Even when you’re tired, as a point guard, you have no choice but to keep going.

“Another challenge is making quick decisions

Seneca Sports Star Zane Grotjohn Fast Facts

Age: 19

Height: 6’

Weight: 140 lbs.

Grade in School: 12th

Parents: Justin and Lindsey Grotjohn

Sibling: Isaiah Grotjohn, Aliya Grotjohn and Hazley Grotjohn

Hometown: Seneca, Missouri

Favorite Subject in School: Math

Favorite Food: Pizza

Favorite Professional Basketball Player: Milwaukee Bucks star point guard Damian Lillard.

Favorite Basketball Movie: “Uncle

on the fly. There’s no time to think about what to do, you just need to do it.”

When it comes to doing it, Grotjohn has the ideal skillset to shine in his key role as a facilitator. “What helps me is having the ability to see the court. As a point guard, being able to see the court and make plays is one of the most important things.”

Although Seneca senior high boys basketball Head Coach Skip Brock hasn’t been with Grotjohn long, he says, “His attention to detail and work ethic are evidenced by his ability to shoot and handle the ball. Zane’s also an active defender and amongst the team leaders in steals.

“Zane has a high basketball IQ and the skillset to be an outstanding guard. He has ability to shoot and make the three-pointer, as well as handle the ball and pass it. He also has great anticipation on defense and a willingness to make others around him better.

“Without having been around to witness his development, I would say his commitment to improving in the off-season has played a

significant role in his overall progress.”

Grotjohn knows the keys to being successful, and he says, “It’s things like getting in the gym, getting shots up and working on little things like free throws and ball handling. Something else that’s important is to work on conditioning.”

When considering his individual strengths, Grotjohn says, “I think the best part of my game is my shooting ability. What’s helped me excel in this area is consistently getting in the gym and getting up shots and working on my overall game.

“What makes basketball rewarding for me is being able to play the game I love with friends and having a good time.”

Coach Brock is glad Grotjohn loves playing the game and says, “Zane’s a great representative of himself, his family, our basketball program, our school and the community of Seneca.

“He’s a great role model for younger basketball players in the classroom, on and off the court. Zane loves his teammates, which is a requirement to play in our program.”

Drew”

Seneca Wrestler Tessa Kinslow Follows in Family’s Footsteps

By Don Lowe

It was inevitable that Seneca Lady Indians wrestling star Tessa Kinslow would compete in this sport since several relatives did so before her.

“My dad’s side of the family had a bunch of the boys in high school wrestling, and when my older cousin, Ella, joined the Seneca senior high girls team, she wanted me to join my freshman year. My mom first wanted me to prove I’d be able to keep my grades up that year, so I didn’t get to join the team until my sophomore year.”

Kinslow enjoys this sport a lot and says, “I like how everyone gets to prove themselves and how hard it makes you push yourself to be your best, because even though you’re on a team, it’s also an individual sport.”

As she considers strengths that help her, Kinslow says, “I’d like to think my endurance and high pain level help. I’m personally very good at fighting from the bottom to keep from getting pinned.

Seneca Sports Star Tessa Kinslow Fast Facts

Age: 17

Height: 5’5”

Grade in School: 12th

Parents: James Cutbirth and Timi Cutbirth, and James “JW” Greninger

Sibling: Tyler Deboer, Hugh Greninger and Hallie Greninger

Hometown: Seneca, Missouri

Favorite Subject in School: Agriculture, Art and History

Favorite Food: Deer Steak

Favorite Professional or Collegiate Wrestler: Fort Hays State University and former Seneca star Isabella Renfro

Favorite Sports Movie: “The Longest Yard”

to success for herself, what seems to be at the top of her list “is keeping a clear head. I have trouble with that, so I know how hard it can be at times. But people around you are there to help.”

Perseverance is pivotal and Kinslow says, “I believe the best thing for me is being able to go all three rounds. I’m slower during my last round, but not as slow as some of the other wrestlers I’ve seen.

“I learned a move called the kickstand and it helps keep my back off the mat when an opponent tries to roll me over. The downside is it allows your opponent to shove on your ribs and it twists your back. When someone is trying to turn you over, it can be painful after a few rounds.”

Seneca girls wrestling Head Coach Jeff Sill believes Kinslow’s kickstand move has proven a big plus for her, and he says, “It wears out

opponents trying to pin Tessa.”

In assessing Kinslow’s overall talent, Coach Sill says, “Tessa’s strong will to succeed and toughness helps her compete well in wrestling.”

When Kinslow thinks about the overall key

“Our coaches push us to drive harder during practices, and putting us through our conditioning drills has helped a lot with that.”

The positive results she gets inspires Kinslow to keep after it, and she says, “The most rewarding thing I get from competing in wrestling is when I’m facing a tough opponent and get a win, because I also know how hard that person worked.

“It helps push me at my next practice to keep working harder and reminds me just how strong I actually am.”

Coach Sill appreciates how well Kinslow has managed to balance a full schedule and excel in her sport and says, “Tessa is a talented artist and active member of Seneca High School Future Farmers of America program.

“I’m so glad she started wrestling. She’s overcome so many obstacles and challenges to compete and has just continued to get better and better every year.”

Senior Wrestler Nolan Napier Thrives Against

Opponents

By Don Lowe

Going head-to-head against just one other person to determine who is best seems to get Seneca Indians wrestling standout senior Nolan Napier most stoked about competing in this sport.

“The one-versus-one aspect makes it rewarding for me,” Napier says. “It’s all about going out on the mat and letting everyone see who has put in the work and is there to win. There’s no blaming anything on anyone but yourself. That’s what makes it rewarding.”

It has been a little more than a decade since Napier first began competing in this sport when his father, Kevin Napier, convinced him to give it a try. He says, “My dad got me interested. He was my youth coach. My dad wrestled a little when he was in high school. He enjoys the sport a lot and got me liking it.”

Seneca Sports Star

Nolan Napier Fast Facts

Age: 17

Height: 6’2”

Weight: 215 lbs.

Grade in School: 12th

Parents: Kevin and Heather Napier

Sibling: Dane Napier

Hometown: Seneca, Missouri

Favorite Subject in School: History

Favorite Food: Mexican

Favorite Collegiate Wrestler:

Current South Dakota State Jackrabbit and former Seneca star Brady Roark.

Favorite Wrestling Movie: “Vision Quest”

Napier loves how the sport showcases individual ability, and he says, “I like how it’s just you out there. It’s all about you, and what you can do.”

In going through the physical changes for him thus far during his high school career, Napier says, “My freshman year, I wrestled at 145 pounds. My sophomore year, I wrested at 165 pounds. During my junior and senior years, I got a lot bigger and bumped up to 215 pounds. “I think I’m a lot faster than a lot of other 215-pounders that I wrestle. I’m a leaner 215 pounds, so I can maintain speed and athletic agility without getting malnourished.”

Seneca senior high boys wrestling Head Coach Jeff Sill has been working with Napier for six years, so he has seen his development up close and says, “Nolan’s disciplined on and off the mat and he works extremely hard. “He does a great job staying in the battle and makes the most of his opportunities. Nolan’s put a lot of focus in the weight room and has improved his strength. He’s put on quality

weight to move up in weight classes.”

As he considers his overall assets, Napier says, “We have a good strength and conditioning program at Seneca that allows us to stay more agile. So, I can maintain my speed and agility so much easier.”

No matter what skillset he possesses, Napier maintains the right mindset and says, “I think the challenges in this sport are 90% mental. Everything you do and think and tell yourself affects the way you perform and determines your outcome.

“Mentality is the biggest part of it. You need the mentality that you can beat anyone else. Also, it’s important to be thankful for every opportunity. Being thankful allows you to not take anything for granted and you need to be sure you give everything, every time.”

Coach Sill appreciates Napier’s approach in everything he does and says, “Nolan has placed at State and received Academic AllState honors. He’s the type of person doing the right thing when no one else is watching.”

Photo credit: Ty Albright, NewsTalk KZRG

Wild Things Kids Resale

1320 Cherokee Ave.

Seneca, Missouri

We provide quality products and exceptional hometown service. Assisting with our expert advice and supporting our local community, we are your go-to stop for paint, firearms, electrical, housewares, outdoor living, lawn and garden, plumbing, lumber and tools. Your Seneca True Value also specializes in Hustler Mowers.

Follow us on Facebook @Wild Things Kids Resale Wild Things Kids Resale is a retail experience with a RESALE price tag, specializing in children’s clothing, toys, sports equipment, high chairs and everything else it takes to raise kids. We also offer women’s clothing up to 3XL. Every item is hand-selected and washed to ensure items are free from stains, holes, tears and excessive wear. Open Tuesday-Friday 10 a.m.-6 p.m. and Saturday 10 a.m.-4 p.m.

“The best little resale store around!” – A satisfied customer

Zena Suri Alpacas

Happy New Year 2025! The alpacas are busy growing their amazing fiber. The colder and more miserable the weather, the more they love it.

This year’s fiber is from The International Year of the Alpaca. Watch for more superb Zena Suri Alpaca yarn, clothing and toys than ever. The store and alpaca tours are open year-round. Just call 804.389.2579 for information. Come to our little slice of Heaven in Zena, Oklahoma!

Why should you be cold when friendly alpacas exist, and they want to help you?

By Amy Howe

The holidays are winding down, the new year is here and winter has settled in— making it the perfect time to plan a refreshing getaway to start 2025 on a high note. If the colder months have you craving something more exciting than endless hours of streaming

shows on the couch, it’s time to plan a getaway. Whether you’re looking for a rejuvenating weekend trip or a quick day adventure, our region offers incredible destinations to refresh your spirit and start 2025 right. Here’s your guide to the perfect winter escapes nearby.

Photo courtesy of Big Cedar Lodge

Weekend Getaways: Cozy Up and Explore

Big Cedar Lodge – Ridgedale, Missouri

Nestled in the heart of the Ozarks, Big Cedar Lodge is the epitome of rustic luxury. Imagine sitting by a crackling fire in a private cabin, sipping hot cocoa as you take in the panoramic views of Table Rock Lake. This sprawling resort offers activities for every pace, from relaxing spa treatments to hiking scenic trails in nearby Dogwood Canyon.

When hunger strikes, indulge in local flavors on site or visit Top of the Rock next door. With so many choices, you’ll find your perfect dining experience. Big Cedar is a true escape, perfect for a romantic weekend or a cozy family retreat.

Eureka Springs, Arkansas

Step into a storybook setting with a trip to Eureka Springs. This charming Victorian town is filled with winding streets, quirky shops and historic architecture that exudes character and charm. Enjoy a relaxing stay in one of the town’s many inviting inns or bed and breakfasts, offering unique accommodations and experiences.

Spend your days exploring Thorncrown Chapel, hiking the nearby trails or browsing the unique boutiques downtown. Dining options abound, with plenty of restaurants offering fresh, creative dishes to satisfy any craving. Whether you’re exploring the town’s vibrant shops or admiring its artistic flair, Eureka Springs offers an enchanting winter getaway.

Bentonville, Arkansas

Bentonville has blossomed into a cultural haven with something for everyone, blending art, nature and culinary delights in a unique way.

Immerse yourself in the world-class Crystal Bridges Museum of American Art, surrounded by serene winter landscapes. Outdoor enthusiasts can enjoy biking or walking trails at Coler Mountain Bike Preserve, and foodies will love the vibrant dining scene, everything from upscale comfort food to unique local favorites. The area also offers ice skating fun. Bentonville is a blend of sophistication and adventure, perfect for a winter weekend escape.

Photo of Northwest Arkansas courtesy of Jonathan Sabo

Photo of Northwest Arkansas courtesy of Jonathan Sabo

Day Trips: Fun Adventures Close to Home

Fayetteville, Arkansas

A short drive from Joplin, Fayetteville is a vibrant college town with a lot to offer. Start your day at one of the many local coffee shops or farm-to-table restaurants for a warm latte and breakfast. Explore the historic Fayetteville square and catch a show at Walton Arts Center. For outdoor enthusiasts, a visit to Lake Fayetteville offers scenic trails perfect for hiking or cycling amidst crisp winter air. Dive into the local arts scene by visiting a gallery or catching live music at one of the many venues around town. Whether you’re wandering through downtown or enjoying Fayetteville’s vibrant cultural offerings, the city promises a refreshing and energizing day out.

Pittsburg,

Kansas

Pittsburg shines with a unique blend of history, culture and unexpected delights, making it a destination worth exploring. Start with lunch at Chicken Annie’s or Chicken Mary’s, two iconic fried chicken spots with a local rivalry you’ll want to taste for yourself.

Uncover Pittsburg’s rich history with a visit to its historic downtown, where you can explore unique shops and local eateries.

Springfield, Missouri

Springfield is a dynamic city packed with attractions and activities.

Start your day at Wonders of Wildlife National Museum and Aquarium, an immersive experience that’s perfect for all ages. Spend the afternoon ice skating or shopping and indulging in the many eateries you’ll find around town.

If you’re looking for something offbeat, stop by one of the local caverns, where you can enjoy a tour of the underground wonders, and it’s likely warmer than the winter outdoor temperature! Springfield combines urban charm and outdoor beauty, making it a dynamic option for a day trip.

So Much More To Offer

From cozy weekend escapes to quick day trips, our region is rich with opportunities to embrace the beauty and excitement of winter. While these destinations offer fantastic experiences, don’t be afraid to venture out to other spots not mentioned here. There are countless hidden gems waiting to be explored!

So, shake off those winter blues, pack your bags (or just your day trip essentials) and start exploring. There’s no better time than now to embrace the magic of a new year and discover the incredible places that make our region special.

Photo courtesy of Visit Springfield

Using Vision Boards Rather than Resolutions to Achieve Life Goals

By Kristi Spencer

As we enter a new year, many of us make resolutions, but how often do they last?

Melody Morgan, a personal development and business coach, suggests a more effective approach: vision boards. Unlike resolutions, which usually focus on correcting problems, a vision board helps clarify your intentions and guides you toward your ideal life. You can turn your aspirations into reality by following her three key principles: making choices, visualizing your dreams and staying consistent. The process begins with intentional reflection. Melody suggests carving out time to think deeply about your life and where you want it to go.

“Focus on the future,” she says. “Don’t dwell on the past or what went wrong. Think about what you value and want to achieve.”

Making Choices

Creating a vision board is all about making deliberate choices. Melody recommends concentrating on six key areas:

• Your values: What matters most to you?

• Career goals: Where do you want your work to take you?

• Family life: How do you want to improve your relationships?

• Love life: How do you want your relationships to grow?

• Health and wellness: What does thriving look like for you?

• How you spend your time: What activities bring you joy?

After you’ve thought about these questions, it’s time to create your personal masterpiece.

Visualizing Your Desires

Gather your supplies: a large piece of paper or cardboard, magazines, stickers and any items that inspire you. Whether you enjoy the hands-on experience of cutting out images and arranging them or prefer the convenience of creating a digital board, the goal is to represent your aspirations in a way that resonates with you.

Melody’s own vision board features a tiny sand dollar symbolizing her desire to spend more time at the beach. Today, she is not only an avid beachgoer but has also achieved two other milestones from her board: owning her dream home and

finding love.

To make your vision board uniquely yours, include words of encouragement that resonate with you or create your own motivational phrases.

“A vision board works on the law of attraction,”

Melody explains. “It gives you a clear sense of purpose and helps you visualize the bigger picture of your business and your life.”

Melody also advises, “Don’t overthink the design. If one goal is particularly important, let it take up more space on your board.”

Staying Consistent

Place your vision board somewhere you’ll see it daily, like your home office or bedroom, so it remains a steady source of motivation. Each day, take a moment to close your eyes and vividly picture yourself living the reality your vision board represents.

“Having it in front of you daily keeps you focused,” Melody says. Melody describes this practice as “living by design, not by default.” She emphasizes that a vision board isn’t something you have to recreate every year. Instead, update it as your aspirations grow and evolve.

This year, trade fleeting resolutions for a vision board. With Melody’s approach, you’ll have a daily visual reminder of your goals, helping you move intentionally toward the life you envision.

Enjoy an Organized Year with These Tips From Chaos to Calm

By Kristi Spencer

For Cristy Chaney, organization is more than a skill; it’s her superpower. As she celebrates the fifth anniversary of her business, Chaos to Calm, Cristy reflects on her journey from being naturally organized to helping others transform their cluttered spaces into functional, stress-free areas.

Cristy says she has always seen things differently when it comes to organizing. When others feel overwhelmed, she instinctively starts thinking about how to make an item work efficiently. Her practical approach helps clients create order. This innate ability to see potential amidst the mess

has allowed her to help numerous clients reclaim their rooms.

Tackling Common Organizing Challenges

One of the most common mistakes Cristy sees is trying to organize an entire house at once. Her advice? Take it one space at a time.

“Don’t stress about making it picture perfect. Real people don’t live that way,” she says. Instead, focus on practical solutions that save time and make your life easier.

Another challenge is holding on to things out of guilt or sentimental value, even if they’re not useful anymore. Cristy encourages letting go of items that no longer serve you. She suggests setting boundaries and being prepared for unwanted gifts if someone asks about them. If a family member or friend wonders where a gift they gave you is, Cristy advises keeping it honest but kind: “It didn’t work for my space” is a polite way to address the situation without hurting feelings. Ultimately, it’s about creating a home that

“Social media plays a factor when it comes to

Cristy swears by the versatility of a lazy Susan: “They’re great for kitchens, bathrooms and anywhere things tend to get lost in the back of cabinets.” She’s also a fan of labels, especially for kids’ playrooms, bathrooms and closets.

Supporting Clients Through Change

Cristy’s services resonate with many clients in their 30s to 80s, especially those experiencing significant life transitions like downsizing or loss. She has helped many

individuals and families reclaim their living areas and peace of mind through her work with Chaos to Calm.

Cristy’s Top Organization Tips

With years of experience, Cristy has developed some essential tips that can help anyone tackle disorganization. Here are her top five recommendations:

1. One In, One Out Rule

If you received three new sweaters for Christmas, try to part with three you no longer wear. This is Cristy’s favorite tip to keep things from piling up.

2. Toy Transition

For families with young children, Cristy suggests asking children to temporarily put rarely used toys in a bin or another

room. “If your kids don’t ask for them after a while, it’s easier to let go.”

3. Love It and Use It

Before keeping an item, ask yourself: “Do I truly love and use this?” If the answer isn’t yes to both, it’s time to let it go.

4. Clothing Reality Check

For pieces you haven’t worn in 12 months, Cristy advises asking, “If I had an event tomorrow, would this be the piece I’d choose to wear?” If the answer is no, it’s time to pass it on, even if it’s beautiful or expensive.

5. Centralized Donation Bin

Keep a tote in a convenient spot for items the family no longer uses. Once the bin is full, take it to your favorite donation center.

from a Business Etiquette Coach Networking Secrets

By Kristi Spencer

As businesses prepare for the Joplin Business EXPO Jan. 15, this is the perfect time to refresh your networking know-how. Whether you’re promoting your business, expanding your connections or want to learn from others, know your goal so you can be intentional in your networking. To help you navigate the event confidently and purposefully, consider these questions that can set you up for success.

What Makes a Great First Impression?

When meeting someone new, stand up if you are able. It is a simple yet impactful way to show respect and signal your interest in meeting others. Add a warm smile, steady eye contact and a firm handshake, and you have set the tone for a positive and engaging interaction. Here is a tip to help with eye contact: look at the person long enough to notice the color of their eyes before shifting your gaze.

How Can You Remember Names?

If you have ever caught yourself saying, “I am terrible with names,” it is time to drop that habit. Saying this to yourself, or worse, out loud, only reinforces the idea and sends the wrong message.

The best way to remember names is to use them right away. “Nice to meet you, Sarah. Sarah, what brought you here tonight?” Repeating the name helps you remember it and makes the other person feel valued. And if you do forget, just ask politely, “I am sorry. Could you remind me of your name?”

How Do You Start a Conversation?

Ditch the standard “What do you do?” and go for something more

inviting. Try open-ended questions like, “What was the best part of your day?” or “What has been keeping you busy lately?” These questions show curiosity and set the stage for meaningful dialogue. Once the interaction starts, focus on listening. Nod and ask followup questions. The goal is to make the other party feel heard.

Does Your Appearance Speak for You?

First impressions go beyond words. Polished, clean clothing that fits the occasion shows you mean business. Grooming matters, too. A quick check for fresh breath, tidy hair and clean nails are small details that make a big impact.

Don’t forget your name tag! It should be on the right side so it is easy to read during a handshake.

What About Food and Drinks?

Avoid overindulging at the open bar or buffet—your goal is to build rapport, not pile your plate. Keep your drink in your left hand to ensure a dry handshake.

My best advice is not to try to juggle food and drink at the same

time. Managing one is plenty when your priority is meaningful conversations.

How Do You Work the Room?

Networking is about meeting new people, not staying with the same familiar faces all night. Set a simple goal: Challenge yourself to meet at least three new people. Prioritize meaningful exchanges instead of trying to talk to everyone, which can quickly become overwhelming. Do not worry about seeming awkward or unsure. Everyone is there for the same reason: to connect. Making an effort, even if it feels a little uncomfortable, is better than missing the chance to get to know someone.

What’s the Best Way to End a Conversation?

When it’s time to wrap up an interaction, end on a positive note. Exchange contact information, offer your business card and accept the other person’s card by briefly looking at the card to acknowledge it before placing it in a safe place.

What Happens After the Event?

Networking does not end when the gathering does. Follow up with a thank-you email or message to solidify the connection. Reference something specific from your chat to make your message memorable: “It was great meeting you at the expo, Sarah. I loved hearing about your project. Let’s get together again next week!”

Final Thoughts

Networking is not about being perfect or collecting the most business cards. It is about creating meaningful relationships and showing up with intention. With some preparation and practice, you will find it easier to start conversations, remember names and leave a great impression.

About the author: Kristi Spencer is a business etiquette coach and founder of The Polite Company. A graduate of the Emily Post Institute, Kristi helps others navigate social and professional settings with confidence. She lives with her husband and two sons in Carl Junction, Missouri. She shares her passion for modern manners on Facebook and Instagram at thepolitecompanykristi.

Choosing the Right Dress for Your Body Type

By Amy Howe

F or brides-to-be, finding the perfect wedding dress is often one of the most exciting and challenging parts of wedding planning. It’s a journey of discovering styles, understanding fits and, most importantly, finding a gown that makes you feel like the best version of yourself. To help navigate this process, I spoke with Lauren O’Banion, sales consultant at Sara Loree’s Bridal in Pittsburg, Kansas, for expert insights on how to select the right dress for your body type.

Guiding Brides to Confidence

At Sara Loree’s Bridal, Lauren and her team begin each appointment with a thoughtful approach.

“First, we ask brides if they’ve tried on dresses before,” Lauren

explains. “This helps us gauge their familiarity with the fitting process.” From there, the team educates brides about bridal sizing, which often differs significantly from standard streetwear sizing.

“Bridal sizing can be confusing,” Lauren says. “We ask what size jeans they typically wear as a starting point, but we also explain that designer, style and cut of the gown can all affect how a dress fits.”

Throughout the process, consultants focus on helping brides discover what makes them feel confident and comfortable. They introduce different styles and encourage exploration to find the perfect match.

Common Mistakes and How to Avoid Them

Lauren emphasizes that while there’s no wrong choice when a bride finds “the one,” there are practical considerations to keep in mind. For brides buying off-the-rack, she suggests:

• Ensuring the dress fits with minimal alterations. “The rule of thumb is never to buy a gown more than two sizes larger to ensure alterations are feasible,” she advises.

• Considering alteration costs for features like lace hems, which can be pricier.

For brides ordering a dress, transparency is key. “It’s crucial to review the size chart with your consultant and discuss measurements, especially if you’re planning for pregnancy or weight changes,” Lauren notes.

Silhouettes and Styles That Highlight Your Best Features

When selecting a wedding gown, Sara Loree’s Bridal emphasizes celebrating the features each bride loves most.

“Any gown can be worn with any body type,” shares Lauren. “We focus on emphasizing the parts of the bride’s body she’d like to highlight.”

For brides aiming to accentuate their curves, Lauren recommends mermaid or fit-and-flare gowns, which hug the figure beautifully. If highlighting the waist is the goal, A-line or ballgown styles draw attention to this area while offering a timeless silhouette. Brides looking to showcase their legs may gravitate toward gowns with slits, adding a playful and modern touch. For those wanting to accentuate their décolletage, strapless gowns can be particularly flattering.

“The most important thing is confidence,” Lauren adds. “There’s no ‘wrong’ dress if the bride feels amazing in it.”

Timeless Trends for Every Bride

Timeless elegance is a trend that continues to captivate brides. Lauren notes a growing preference for gowns made of satin, mikado or crepe, which feature minimal detailing but offer excellent structure across various silhouettes.

However, A-line gowns remain a standout. “They’re our best-sellers,” says Lauren. “Supportive straps, delicate lace and flattering waistlines make them a universally flattering choice.”

Whether you’re drawn to modern simplicity or intricate details, these timeless styles ensure every bride feels radiant.

Avoiding Decision Fatigue

Lauren also cautions against overbooking appointments. “Many brides book multiple appointments at different stores, but this can lead to decision fatigue,” she says. Instead, she recommends focusing on one store at a time.

“Social media and shows like ‘Say Yes to the Dress’ have created a culture of over-shopping, but more often than not, brides find their dream dress on their first visit to a store.”

Choosing the right dress is about more than body type—it’s about finding a gown that reflects your personality and makes you feel extraordinary. By staying open to different styles and trusting the guidance of experienced consultants like Lauren, brides can enjoy the journey and step into their wedding day with confidence.

As Lauren aptly puts it, “There’s no wrong dress for a bride who feels beautiful in her choice.”

A Love Story Rooted in Baseball and Blossoming in Forever

By Amy Howe

When Kolton and Gabby Darrow first crossed paths, they were just 14 years old, navigating teenage life and the excitement of summer baseball. Gabby’s twin brother and Kolton shared a team, with Gabby’s father as the coach. Amid the dugout chatter and crack of bats, sparks flew.

“Kolton and I hit it off instantly,” Gabby recalls fondly. A few days later, he invited her to the movies, and their love story began.

What started as young infatuation grew into a steadfast partnership. Gabby reflects, “At 14, I never imagined I’d start dating my future husband. But as the years passed, I realized I couldn’t picture life without him.” Their journey was woven with shared milestones, and each memory strengthened the foundation of their relationship.

Kolton’s proposal was a moment of surprise and joy, perfectly timed with the dawn of a new year. As the ball dropped on New Year’s Eve, surrounded by friends and family at a party hosted by Kolton’s parents, he asked Gabby to be his wife.

“Kolton decided to propose just days before,” Gabby shares. “He picked out the ring, asked my parents for their blessing and completely caught me off guard.” It was a magical start to the next chapter of their love story.

For their wedding, Kolton and Gabby chose to honor their roots in Pittsburg, Kansas. The ceremony was held at Our Lady of Lourdes, a meaningful choice for Gabby, who attended school there.

“Growing up, I always knew I’d get married in that church,” she says. Their reception took place at The Barn, a picturesque venue that perfectly complemented the timeless elegance of their day.

The morning of their wedding was filled with excitement and anticipation. Gabby remembers the moment she saw Kolton at the end of the aisle: “The nerves were strong, but when the doors opened, I felt at peace. Seeing Kolton standing there, I was just excited to start our life together.”

The couple exchanged vows in a traditional Catholic ceremony, surrounded by their loved ones. Escorted by her father, Gabby radiated happiness as she walked down the aisle, marking the beginning of a lifetime of shared dreams.

After the ceremony, guests gathered to celebrate the couple’s union. The reception was filled with laughter, dancing and love, culminating in a bubble exit outside the church—a whimsical and picture-perfect moment to cap off the day.

Kolton and Gabby’s honeymoon in Punta Cana began with an unexpected twist when they hit a deer and

totaled their car en route to the airport. Despite the rocky start, their time at the tropical resort was unforgettable.

“It was so nice to spend the week with just each other as husband and wife,” Gabby says. The serene beaches and warm sun provided the perfect setting to reflect on their new chapter.

Now, six months into their marriage, Kolton and Gabby cherish the journey that brought them together and they look forward to the future.

From a chance meeting in a baseball dugout to a wedding day filled with love, Kolton and Gabby’s story is one for the ages—proof that sometimes, life pitches you the perfect curveball.

The Details

Venue: The Barn at Timber Cove Dress: Sara Loree’s Bridal

Photographer: The Grotheers

Makeup: Keeley Fink Hair: Ashton Spore

Catering: Calvin Jones

Flowers: Poppy Florals (Abbey Hill)

AAngelica & Paul Odell’s Love Story

By Amy Howe

ngelica and Paul Odell’s journey began in the most unexpected way. Both were students at Labette Community College, sitting on opposite sides of the classroom, barely speaking. A chance encounter in the stairwell—where Angelica literally fell into Paul— could have been their meet-cute, but it wasn’t until later, through a Tinder match and mutual friends, that they truly connected. Angelica jokes, “I fell for Paul first—literally!” Their first date came after months of conversation. From there, their relationship grew.

Paul’s humor and charm won Angelica over, while Paul admired Angelica’s outgoing and respectable nature. It didn’t take long for both to see a future together. Angelica knew Paul was “the one” within four months, appreciating the time they spent together. For Paul, that moment came during a wrestling injury recovery when Angelica’s care and support left no doubt in his mind she was the person he wanted by his side forever.

The Proposal

Paul had a picture-perfect proposal planned at the Arkansas Botanical Gardens, but life had other plans. When Angelica unexpectedly won tickets to a Turnpike Troubadours concert the same weekend, his plans took a detour.

“I had no idea he was planning anything,” Angelica says. “I was so excited about the concert, and he managed to pull off the biggest surprise of my life!”

With the help of her friends, Paul proposed during the concert, turning the night into a magical memory they’ll cherish forever.

Finding the Perfect Venue

When it came to planning their wedding, Angelica and Paul prioritized finding a venue that felt right. After touring a few options, they chose Lucius Landing, a space that perfectly matched their vision of an outdoor ceremony surrounded by greenery.

“I wanted people to leave knowing they had a great time,” Angelica says. Their wedding was filled with personal touches, including an audio guestbook that captured funny and heartfelt messages from their loved ones. Paul’s father also crafted a wooden guestbook, which now serves as a cherished keepsake.

The couple’s reception was lively and colorful, featuring LED light sticks that delighted kids and adults. “Seeing everyone waving them around was so much fun,” Angelica shares.

A Ceremony to Remember

The ceremony itself reflected the couple’s playful spirit. Honoring Angelica’s childhood nickname, Jelly, they performed a unity ceremony by making a peanut butter and jelly sandwich. “It was such a fun moment, and when the wedding party started passing it around and taking bites, it became even better!” Angelica shares.

Angelica’s stepdad walked her down the aisle, but her nerves had already settled earlier in the day during the

couple’s first look. “Once I saw Paul, everything felt right,” she says. For Paul, watching Angelica walk down the aisle was the culmination of years of love and anticipation. “I was nervous and excited all at once,” he says.

The Celebration

The celebration ended with a sparkler exit, with guests waving LED light sticks under the night sky.

For their honeymoon, the couple enjoyed a short trip to Branson, Missouri, visiting local attractions and enjoying a romantic getaway at Big Cedar Lodge. They’re planning a trip to Las Vegas for a longer getaway to celebrate their new chapter as husband and wife.

A Bright Future

A couple of months into marriage, Angelica and Paul are reflecting on the joy of their wedding day and the journey that brought them together.

“Looking back, it’s amazing how it all came together,” Angelica says. “It’s a reminder that the best things in life happen when you least expect them.”

The Details

Studio, Toni Hurst, Amberlynn Jarman

Hair: Serenity Salon

Catering: Outsiders Tacos, M.T Smoke

Videographer: Wehlage Film

Venue: Lucious Landing Dress: Sara Loree’s Bridal Photographer: Callie Carpenter Photography

Makeup: Hair Retrograde

EFrom Trials to Triumphs Stasha Hackler’s

Journey with Gypsy Vanner Horses

ighteen-year-old Stasha Hackler of Liberal, Missouri, has faced a journey filled with challenges since her health took a dramatic turn at just nine years old. Diagnosed with Essential Thrombocythemia (ET), a rare blood disorder, and Idiopathic Intracranial Hypertension (IIH), Stasha’s life has been far from ordinary. Despite these obstacles, she has found strength and joy in an unexpected passion—working with and showing Gypsy Vanner horses.

Her mother, Shauna Hackler, recalls how their lives changed overnight.

By Amy Howe

“Stasha had a pretty healthy childhood until one night when she became very sick. We thought it was appendicitis, but after a series of tests, doctors diagnosed her with pancreatitis, a condition they’d never seen in a child her age. From there, our journey began— Children’s Mercy in Kansas City, Denver, New York City, St. Louis and Springfield became our new reality.”

A Rare and Complex Battle

Living with Essential Thrombocythemia, a condition typically seen in people over 60, has been a daunting challenge for Stasha and her family.

“It’s so rare that even Children’s Mercy hadn’t seen it before. That’s why she was sent to Denver,” Shauna explains. Stasha’s condition requires constant monitoring, with eye exams every eight weeks to ensure no pressure on her brain from IIH. A VP shunt, placed during emergency brain surgery, has helped manage the condition but not without complications, including two revisions.

“It’s heartbreaking as parents to see her deal with pain and

uncertainty,” Shauna shares. “But Stasha amazes us with her resilience and positivity.”

Finding Joy in Gypsy Vanner Horses

In 2021, during a visit to the Missouri State Fair, Stasha discovered Gypsy Vanner horses. Known for their striking beauty and gentle temperament, these horses captured her heart.

“We knew someone with a yearling, and after the fair, we started attending shows. Stasha showed that yearling for them and formed an amazing connection. We eventually bought the horse, and that’s how it all began,” Shauna says.

Working with the horses has given Stasha a sense of purpose. “I’ve learned so much from YouTube videos and other resources to train my horses,” Stasha says. Her bond with the animals is evident in her dedication and understanding of their personalities.

“One of my horses loves trail classes, while another doesn’t care for them. I’ve even trained one to lay down. And they all love popcorn!”

Strength and Smiles and the Future

Despite her health struggles, Stasha’s positivity shines through at every show. “No matter her placement, she always comes out smiling and tells her horse, ‘Good job,’” Shauna says. Her attitude and willingness to help others have made her a beloved figure in the show community.

“Stasha has made so many friends at the shows. She’s not a stranger to anyone, and her spirit inspires others,” Shauna shares. Stasha dreams of building a life centered around her passion for Gypsy Vanner horses. “I want to train horses, show them for other people and one day have my own small Gypsy farm,” she says.

A Life Rewritten

From battling rare health conditions to shining in the ring with her beloved horses, Stasha Hackler’s journey is one of resilience, courage and determination. Her story reminds us that even in the face of life’s toughest challenges, joy can be found in the most unexpected places.

As Shauna says, “Watching her with the horses, seeing her smile and knowing she’s found her purpose makes all the struggles worth it.”

For those inspired by her story and wanting more information on how to support Stasha, you can reach out at triplesvanners@gmail.com.

A Forgotten Depression-era History SILENT SILENT SENTINELS SENTINELS

By Aileen Gronewold

From the road, one only notices the impressive, rustic barn on the property for sale at Seventh Street and Duquesne Road in Joplin, Missouri. But behind the barn, a vine-covered water tower and a 50-foot concrete smokestack stand sentinel to the property’s long-forgotten history. These intriguing relics pre-date the barn by nearly 100 years. They were constructed by Adolph “Ad” Lyscio, a German immigrant, in the operation of his vegetable “truck farm,” known as Lyscio Gardens and Greenhouse.

Innovations at the Largest Truck Farm in the Area

Ad Lyscio bought this 30-acre parcel of land from Charles Schifferdecker in 1904 for $3,000. According to Lyscio, he saved enough money to buy the property, then borrowed $3,000 from the bank to start the business. He was able to repay the loan a year later, then promptly borrowed another $3,000. He repaid the second loan the following year, after which he had sufficient cash flow to operate the business without loans.

By 1915, Lyscio Gardens was the largest truck farm in Southwest Missouri. Lyscio reported his annual sales as $12,000, of which $6,000 was profit.

In the early years, Lyscio’s two horse-drawn teams started their local delivery routes at 2 a.m., traveling as far as Picher, Oklahoma, to make deliveries. It took all day. Once motorized vehicles were available, Lyscio wasted no time swapping his horse-drawn wagons for trucks, an innovation that allowed him to delay the start of his day to 5 a.m. In addition to hard work, Lyscio’s penchant for innovation

contributed greatly to his success. At first, he ran water through ditches to irrigate his fields, but he realized too much of the water was being absorbed into the ground around the ditches. To improve water efficiency, he developed a system of overhead irrigation using one-inch diameter pipe. Small nozzles at four-inch intervals released a light spray over the rows of plants, similar to a gentle rain. He even warmed the water in a tank before running it through the pipes.

Lyscio constructed a massive greenhouse to start his plants, then transplanted them to the fields. At one point, the greenhouse spanned an entire acre, and the smokestack generated heat to help the plants thrive.

As with any business, Lyscio faced setbacks and challenges. In 1912, the greenhouse was completely destroyed by hail “the size of hen eggs.” Two years later, he suffered a $2,000 crop loss due to flooding. He blamed the Southwest Missouri Railroad Company for the flooding loss, claiming in a lawsuit that the rail line running on the

south edge of his property inhibited natural drainage, causing flooding on his property. His suit was dismissed for lack of evidence.

He also faced challenges of the bovine variety. His neighbor’s cow developed a fondness for garden produce and frequently wandered over for a snack. After repeated warnings to the neighbor, Lyscio confined the gluttonous cow to a pen, holding it ransom for payment for lost crops. When the neighbor refused to compensate him for damages, the conflict came to blows. Facing off mano a mano, the neighbor wielded a knife and Lyscio a club. Lyscio won the brawl but lost in the court of public opinion.

A Vineyard During Prohibition

In 1922, Lyscio allocated a portion of his gardens to a vineyard. Generous with his expertise, he held demonstrations for other farmers interested in starting vineyards. Students from Duquesne school happily took a field trip to learn all about grape production.

The ultimate success of the vineyard is unknown, except that it came with one significant downside. Grape production naturally led to wine production, which in turn led to several arrests during Prohibition. A 1928 raid of Lyscio’s basement stash yielded 35 gallons of wine and 54 bottles of home brew.

When Ad Lyscio died in December 1941, he had lived in Joplin for more than 40 years. No telling how many tons of vegetables nourished his neighbors during his remarkably successful career. He left a wife, two sons, four daughters and a host of friends to mourn his loss. One daughter in particular, Mary, was especially proud of the role her family played in feeding people through the Great Depression.

An Uncertain Future

Someday soon, the deed for this historic property will transfer to a new owner, likely for an apartment complex or a commercial enterprise. Almost certainly, the new owner’s first order of business will be to bulldoze the water tower, smokestack and outbuildings, hauling the debris to a landfill. With the loss of these proud sentinels, the last vestiges of a great American success story will be lost to history.

Ad Lyscio is one of thousands of immigrants who, through back-breaking labor and savvy innovation, built the America we enjoy today. The silent sentinels of Lyscio Gardens may soon disappear, but Ad Lyscio’s legacy – his family and the families he once fed – will continue to flourish in Southwest Missouri for generations to come.

Home Trends for 2025

Welcome to 2025! Home décor is always changing, and some of the home trends you will see in 2025 will be inspired by the past and the future. But with some tweaking, you can incorporate these trends into your

home in a timeless way.

The use of arches can define a doorway or a space in a room and create a great architectural moment. This photo shows the use of an arch defining a buffet area or even a television viewing area.

And this photo shows a couple other trends for 2025, such as this beautiful green on the walls. The trend for lighter-colored wood flooring will continue and extend into furniture as well, such as this beautiful wood buffet.

The use of patterns in wood will extend from furniture to walls.

Wood slats on the wall are showing up all over. This vertical pattern on the walls offsets the chevron pattern on the furniture. If you were to lay the wood flooring in a pattern, you would want a simpler pattern for the furniture. It is all about balance. Overall, in this picture, there are several trends in one room that are all stylish and timeless.

While the open concept style is still going to remain popular, dividing a large room into smaller useful areas will become even more popular in 2025. Using your family room for more than a television viewing area makes this room useful for several family members. A craft and

homework table for the kids and a sewing area and reading nook means you can spend family time doing more than watching television. Consider a fold-up cabinet for the sewing table and wheels on the table, so both can be pushed up against the wall and a television can still be hung on the wall and extra seating brought in for movie night.

Bathrooms will still be a good place to spend your money when upgrading your home or when building. Some things that are still trending but are timeless are separate soaking tubs and large tile showers with lots of glass, and floating vanities with vessel sinks accented by edge lighting around the wall full of mirrors. Keeping it easy to clean means larger format tiles on the floors and walls. Lighter colors in both the wood vanity and countertops offset by dark tile on the walls, which creates a nice contrast with a spa-like feel to the bathroom.

Whatever trends you decide to embrace, make them your own by adding touches of your style. If you like color, add it in easy-to-change paint, pillows, throws and curtains. The trend to lighter cabinetry will continue but can be accented with dark pulls or an accent color for the island in the kitchen or a mix of light and dark wood tones. Paint walls with bold colors or keep it light and bright with neutrals. The trends for 2025 are all about being yourself.

By Larry Whiteley

How to Have a Happy New Year

Ladies and gentlemen, you have a choice in how you use your time in 2025. You can spend time worrying about the economy, politicians, food prices or multitudes of other things. Or you can discover the healing power of our great outdoors. You could even learn to do something new in the outdoors or go somewhere in the outdoors you have always wanted to go. Maybe our national parks or state parks.

Now, you can spend your time in front of the television watching what is supposed to be funny but isn’t, watching a horrendous crime that scares you or watching the negative news that depresses you. Or you can spend time camping with your family and watching the stars or a beautiful sunset reflecting in the water as you reel in a fish. You can spend your time texting on your smartphone or getting on all the other ways you can communicate through social media. Or go hiking with friends and talk face-to-face about the mountain vistas or the wildlife you see. What 2025 brings you in your personal life is totally up to you.

To make 2025 a happy new year, get outdoors and make memories. You see, that is what the great outdoors is all about. A big buck or big bass

will create a memory. So will the view at the top of a mountain after a long hike with your spouse. So will a camping trip with your kids. So will time alone around a campfire, reflecting on all the outdoor memories you have made.

The bonus is, while you are out there, you don’t think about work that needs to be done or bills that need to be paid and all the bad stuff going on in the world. You are too busy making outdoor memories that will stay in your heart and mind forever.

I recently read an article in a magazine that shocked me. It said over 3.5 billion people worldwide spend an average of three hours daily using their smartphones for social media, texting and checking emails. Those three hours can be better spent in the outdoors.

The article went on to say that according to a study, there are many good reasons to limit smartphone usage by at least one hour or more a day. The research found that when people did that, they were happier, spent more time being physically active, were less depressed and reduced anxiety symptoms by more than 30%.

I spend maybe an hour on my smartphone on some days but not every day. I am not into all the social media stuff. Oh, I do some Facebook and some texting but not much. I also check my emails when it lets me know I have one and answer the phone when it rings. Instead of pictures in my wallet, I look at memories with kids and grandkids on my smartphone.

An award-winning magazine and newspaper writer, radio host and blogger for more than 40 years. His book, “Seasons: Stories of Family, God and the Great Outdoors,” is available on Amazon and Amazon Kindle.

What I can do with my smartphone amazes me. Being the outdoor guy I am, I use it for taking pictures of nature, wildlife, scenery, campfires, star-filled nights, sunrises, sunsets, big deer I harvest and big fish I catch. Smartphones are better than any camera I have ever owned. I can unblur my photos, remove things I do not want in my photo, enhance the picture and lots more.

I also use it to record the sounds of nature. Flowing water, birds singing, owls hooting, crows calling, turkeys gobbling, coyotes howling, thunder and lightning. The sound quality is good. I can also take outdoor videos to enjoy later or add the sounds I have recorded or music to them to make nature videos. I also use it for making notes or recording myself with ideas for future outdoor stories.

Did I mention that all the Missouri hunting and fishing seasons are on my smartphone calendar? If I am where I can get a signal, I can click on the Missouri Department of Conservation’s MO Fishing, MO Hunting and MO Outdoors apps to find places to go and what they offer. I can also get an update on the weather.

So, I am happy being outdoors with my smartphone. I spend more time being physically active in the great outdoors. You cannot be depressed when you are in nature. I only have anxiety if a black bear comes walking on the same trail I do. Or a snake slithers by my foot.

There are many other ways to use your smartphone outdoors that are fun and productive. So, be smart with your smartphone.

If you are having a hard time coming up with New Year’s resolutions, here are some ideas you can use from my own list.

• Watch more sunrises and sunsets.

• Join a conservation organization.

• Take a kid fishing, hunting, boating, hiking and camping.

• Try something new in the outdoors.

• Volunteer at a nature center.

• Sit around a campfire more often.

• Spend more time with your kids, grandkids and spouse outdoors.

• Record nature sounds to enjoy later.

• Explore new outdoor destinations.

• Thank God more often for creating the great outdoors I enjoy and do all I can to tell others about Him.

When you develop a relationship with nature, you will begin to feel a pull. The force begins to call to you and pull you away from the chaotic monotony of everyday life. There is no better escape than God’s great outdoors.

What will 2025 bring to your life? You have a choice in how to have a happy new year.

Field notes by J. Cantrell

Coming Back Strong for 2025

The Show Me The Ozarks region is very special as seen from an environmental perspective. We have ecosystems of native tallgrass prairie, oak-hickory dominated woodlands, and native shortleaf pine-fashioned forests. We have springs and karst features, and stream life that is heavily influenced by the landscape.

For a naturalist, living with the land’s features and not against the relationship of soil, groundwater, plant and animal life is the goal. Also, for the naturalist, plus the average hiker, angler, camper, etc., we seek the nontangible gifts from the informal lands. Usually, I mention some New Year’s resolutions, goals and maybe hobbies for a bucket list for a January conservation outreach. Instead, I think I’ll share an accomplishment from a variety of environmental partnerships east of us in the deeper Ozarks.

Looking back, practically all of Missouri’s forests were cleared or overharvested 100-130 years ago. The environmental scars are still evident today. One detriment is we have an even-aged, wooded environment in some areas. Another loss is many of our streams filled with gravel from the erosion caused by deforestation.

Historically our area of the Ozarks had more fire-influenced shortleaf pine woodlands and savannas in our southern counties like McDonald, Barry, Stone and Taney. Natural and Native American fires spaced out pines to have an open or parklike structure with a prairie setting underneath with colorful flowers and grasses.

These open woods were conducive to many species, including wapiti (elk), deer, bear and turkey. Some of these species have made a nice population comeback; however, we have songbirds that were dependent on these specific habitats that have completely disappeared. Bachman’s sparrows, red-cockaded woodpeckers and the brown-headed nuthatch all declined to the point of being absent from Missouri. The brownheaded nuthatch is now a focus for Missouri’s next comeback species.

Aldo Leopold, author of “The Sand County Almanac,” and considered by many to be the father of wildlife management, penned, “The first rule of intelligent tinkering is to keep all the pieces.” And he’s right.

We now understand more clearly that all the parts of an ecosystem are networked together. Some parts are critical; we call them keystone species, but all pieces of the natural relationships are important. That includes the missing plants and animals, which naturalists and conservationists are attempting to restore.

The last Missouri pair of brown-headed nuthatch was documented in 1907, and with more than a 100-year absence, biologists and volunteers thought the pine woodland habitat was restored to the point of reintroduction. So, in 2020, after preliminary work, a two-year introduction was started with the release of 102 individuals (keeping family groups together) in the Ozarks near Fremont, Missouri. In 2024, another 95 birds were mist-netted in Arkansas and stocked in Missouri.

We’re seeing promising results from these efforts, and Missouri has new generations fledgling already and natural dispersal up to 30 miles from the release site. To the non-nature enthusiast, this might seem little progress, but ecologists know there are always networks of positive gains with each comeback species. Hopefully, someday our local pines will have some species added.

In the meantime, the region has hundreds of volunteers who have distributed native seed and plants for comeback restoration in private backyards and city parks. Restoration efforts for Ozark Chinquapin, American Burying Beetles, Regal Fritillaries, freshwater mussels and some nongame fishes are in progress this coming year. Locally, we are doing our best to keep all the pieces and to make those positive gains for habitats. We appreciate everyone’s efforts!

All of this adds to our outdoor experiences. We may set goals and bucket lists for 2025, and I hope everyone does, but as we float new streams, hike a different area or set up a tent camp, let’s take inventory of the gifts in nature’s diversity. It’s awe-inspiring and sets our new year to be healthy and happy!

I look forward to seeing you on the trail! – Jeff

Jeff Cantrell is a local MO Stream Team and naturalist representative. He covers the Ozarks and Southwest Missouri. He was lucky to have assisted with the 2020 nuthatch research. He may be reached at jeff.cantrell@mdc.mo.gov.

Photos courtesy of the MO Dept. of Conservation

What you make of them Smoothies

By Bradley Morris

It’s a new year and that means lots of people are trying new things to become healthier. One of the more popular images you might see is that of someone working out and then enjoying a nice, sweet smoothie. It makes sense: smoothies are made of fruits, and fruits are healthy, so drinking a smoothie is just a great way to get another serving of fruit in, right?

Well, the truth isn’t always that easy. There is a wide range of smoothies, and most of them might not be so good for you. Regardless, before making any large dietary changes, consult your doctor or a nutritionist.

So, why might a smoothie not be as healthy for you? Blending fruit changes how the fruit’s sugar gets digested. A solid fruit’s sugar is in fibrous cells, so when you eat fruit, a lot of the sugar is still covered in fiber, meaning it takes your body longer to break it down, making blood sugar spikes much less likely. When you separate the sugars from fibrous cell walls and then drink it, your body consumes it all much quicker, making blood sugar spikes much more likely.

Blood sugar spikes have a few long-term negative consequences if you have them too frequently, but a relevant short-term consequence is that it can cause you to feel hungrier faster. You’re already at risk of feeling hungry if you’re adopting a new exercise routine; in most cases, exercise will use your glucose to replenish energy, resulting in hunger pangs. While there are many health benefits of exercise outside of weight loss, if weight loss is part of your goals, feeling hungry is the last thing you want to do.

Because you control what goes in your smoothie, it’s not fair to write off the whole concept as unhealthy. You won’t be able to get away from the breakdown of fibrous cells in fruit, but you can mitigate it by including ingredients that don’t have as many natural sugars and provide other nutritional benefit. Some great examples, barring any dietary restrictions you have, are different kinds of plant milks (or water) for liquids, nuts for protein and extra fiber, and supplemental ingredients like flax seed or protein powder. Not to mention, you can also include veggies, especially leafy, lower carb veggies, to help you feel satiated.

So, are smoothies unhealthy? You can certainly make them unhealthy, but you can also make them a real part of your health journey. Making them at home with good sources of protein and nutrients such as almond milk, protein powder and vegetables can make a big difference – especially if you’re trying to kick the habit of drinking more sugary drinks; however, if you’re finding that you’re just putting a bunch of fruit and milk together in a blender, you might be better off just eating a fruit bowl.

Ditch the New Year’s Resolutions. Embrace the Possibilities.

by Dr. Jenny Copeland, Clinical Psychologist, Ozark Center

The new year is upon us and has brought with it the season of resolutions – an endless barrage of messages demanding that we improve our lives. Although some resolutions stem from a desire to improve our overall health, they are often deeply rooted in the belief we are not good enough to reach our dreams. Changes that come from criticism or shame are not sustainable in the longrun and will not lead to the health we are seeking. The reality is we are already perfect, but we are surrounded by messages that we are not enough. They teach us our bodies are problems to be solved and our worth is contingent upon reaching the unattainable.

Ask yourself: Why do you want to set this resolution? Do your motives come from criticism and shame? If the answer is yes, just remember no decision made from these beliefs will lead to health.

The solution is not in learning how to create more realistic resolutions

but in shifting the beliefs behind them. You don’t need to be changed or bettered – you only need to see yourself more clearly.

What could happen if you are able to release these limits and begin to treat yourself as already precious and worthy? The threat to your humanity disappears and you are able to freely embrace the possibilities. Consider these questions:

• How do I want to feel?

• What makes me come alive? How can I bring more of this into my life?

• What do I need to fulfill my true purpose?

• What message do I want to send through my everyday life? What legacy do I want to leave?

• What prevents me from loving myself as much as I deserve? How could I remove some of these obstacles?

Approach these questions with curiosity and use them to define a new kind of resolution – an intention to stop caring about your body and others’ perceptions, and start caring for yourself. This year, usher in an era of saying “yes” to what calls to your heart and honors your authentic self. Give yourself permission to seize the moment and live your life to the fullest.

About the Author

Dr. Jenny Copeland, clinical psychologist, practices at Ozark Center in Joplin, Missouri. Dr. Copeland specializes in the treatment of eating disorders. She has extensive experience in psychological assessment and treatment of people with diverse clinical concerns. Visit ozarkcenter.com to learn more about Ozark Center services.

Alcoholics Anonymous – 24-hour helpline: 417.823.7125.

Narcotics Anonymous – 24-hour helpline: 800.913.2720.

Freeman Health System

Joplin, MO

All events are free and open to the public, unless noted; support group meetings are cancelled on days Joplin R-VIII Schools close due to inclement weather.

Jan. 7: Espresso Yourself Breast Cancer Support Group, 5-6 p.m., Joplin Avenue Coffee Company, 506 S. Joplin Ave. Come and enjoy a coffee courtesy of Freeman Cornell-Beshore Cancer Institute. Our monthly breast cancer support group enables members to share, gain helpful information and useful tips, as well as form new friendships. Enjoy listening to a special guest from time to time. RSVP to Marcella Sowell at 417.347.2662.

Jan. 21: Ozark Center Daytime Autism Support Group, 12:30-1:30 p.m., Bill & Virginia Leffen Center for Autism, 2808 S. Picher Ave. Open to people with autism, parents and caregivers. Call 417.347.7850 for more information.

Jan. 21: Freeman Bariatric Weight-loss Support Group, 5:30-6:30 p.m., Freeman Business Center Conference Rooms, 3220 McClelland Blvd (back entrance). Designed to help those who have had bariatric surgery. For more information, call Janice Drake at 417.347.1266.

National Adult Literacy Action - For information on NALA, call 417.782.2646, email Jessica@ joplinnala.org or visit www.joplinnala.org. Located at 123 S. Main St. in Joplin. Hours: Monday, Tuesday and Wednesday: 8:30 a.m.-5 p.m., and Thursday and

Friday: 8:30 a.m.-noon.

Nevada, MO

No class in January; classes resume in February. Birth and Beyond Class, 8:30 a.m. to 12:30 p.m. Meets at the NRMC Mezzanine Conference Room. This class covers childbirth, breastfeeding and infant care for women in their last trimester. Includes a tour of the NRMC Maternity Care Center (if available). $15 registration fee. Fee may be waived if cost is prohibitive. Register by calling 417.448.3801.

Jan. 27: Rich Hill Family Medical Clinic Screenings, 11 a.m.-noon., Kern Senior Center. Free health screenings are offered every fourth Tuesday of the month to residents of Rich Hill.

Integris Baptist Regional Health Center, Grove, OK

INTEGRIS Baptist Regional Health Center, Miami, OK

- For more information, visit www.integrisok.com/ baptist-regional-health-center-Miami-ok.

Every Tuesday: Free blood pressure and glucose screenings provided by INTEGRIS Regency Home Care and Hospice. First Tuesday: Commerce Nutrition Center, 10:30-11:30 a.m. Second Tuesday: Nine Tribes Tower, 10-11 a.m. Third Tuesday: Miami Senior Center, 10-11 a.m. Fourth Tuesday: INTEGRIS Baptist Village, 9-10 a.m.

Jan. 13: Alzheimer’s Support Group meets first Tuesday monthly, 11 a.m., Generations fourth floor visiting room. Call 918.542.3391.

Crisis Text Line Text 741741

Free 24/7 support for those in crisis to create a plan to stay safe and healthy. National Suicide Prevention Lifeline 988 has been designated as the new three-digit dialing code. www.suicidepreventionlifeline.org

Maintaining Recovery in the New Year

By Bridget Bauer

The beginning of a new year for many people means setting resolutions and making lifestyle changes. For those in recovery, a new year is about finding new growth opportunities and making positive changes to maintain recovery.

An article from Lakeside-Milam Recovery Centers titled “Beginning the New Year in Recovery” outlines tips those in recovery should prioritize for health and happiness during the year. From the article, https:// lakesidemilam.com/blog/new-year-recovery/, the five tips are: Set goals for the new year – identify opportunities for personal growth. Involve your friends and loved ones – friends and family help cultivate an atmosphere of accountability.

(Re) Work the steps – repeat the 12 steps and emphasize those philosophies.

Stay positive – keep a gratitude journal and surround yourself with positive people, media and things. Ask for help when you need it – don’t isolate and don’t hesitate to reach out when needing help.

For Teddy Steen, executive director of ASCENT Recovery Residences and The ROCC, going back to the 12 steps is one of the most important components of recovery. She knows she wouldn’t be where she is today without the 12 steps.

“Working the steps I really think is a big part of my recovery,” Steen said. “I wouldn’t trade my 12-step recovery for any other type of recovery. The 12 steps are a way of living. They say God does all the work, but we do because we surrender ourselves in the process. This process is so freeing and satisfying.”

Steen also agrees with being around friends and family and letting them help maintain accountability. Also, sponsors and others in group settings can help keep those in recovery answerable for their actions.

“Another thing I like is the gratitude journal,” she said. “It’s a huge part of recovery as well. You can’t be happy all the time, but a gratitude journal can help you stay positive.”

The new year is an exciting time to set goals and determine the areas in life that need to be strengthened. Steen added it’s important to look for growth opportunities, appreciate the role of God in recovery and be thankful.

“I am so grateful for being an addict,” she said. “I would never have the life I have now before and during being an addict. I have more freedom and am free to be me.”