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Mayo Clinic Rochester named the best in the nation again

by U.S. News & World Report

Photos by Chad Johnson

The Mayo Clinic in Rochester remains the best in the nation in recent rankings released by the U.S. News & World Report.

In the 2019-2020 list, the Mayo Clinic Rochester was ranked first for the fourth year in a row. The local organization also nabbed the top ranking for medical specialty areas.

The U.S. News & World Report “Best Hospitals Honor Roll” features the 20 U.S. hospitals with the highest overall scores in 16 medical and surgical specialties, and nine common procedures and conditions. To be ranked, organizations are measured on survival, experience, nurse staffing, patient services and reputation with other specialists.

In other areas, Mayo Clinic in Rochester was ranked second in six specialty areas including, Cardiology and Heart Surgery, Geriatrics, Gynecology, Neurology and Neurosurgery, Orthopedics and Pulmonology and Lung Surgery.

The local facility was ranked third in Cancer.

U.S. News & World Report analyzed data collected from nearly 5,000 medical centers and survey responses from more than 30,000 physicians to compile its annual “Best Hospitals” rankings.

What’s Happening WEEK OF OCTOBER 1-5 Low/Riverside Concerts When: Friday, Oct. 4 Location: Mayo Park – 30 Civic Center Drive SE, Rochester Time: 7:30 pm Cost: $29 members; $32 general public Information: rochestermn.gov Details: Since forming in 1993, the Duluth, Minnesota–based band has refined its subtle and hypnotic sound over the course of 13 albums, launching a subgenre and becoming a dynamic force onstage.

Fall Foliage Weekend When: Friday, Oct. 4 Location: Downtown Harmony Time: All day Cost: Free Information: rootrivertrail.org/event/fallfoliage-weekend/ Details: Experience the beauty of autumn in southeast Minnesota. Fall color driving maps available at the Harmony Visitor Center.

An evening with Aaron Neville When: Saturday, Oct. 5 Location: Sheldon Theatre 443 West 3rd St, Red Wing Time: 7:30 pm Cost: $35 - $60 Information: sheldontheatre.org Details: Grammy Award-winning American R&B and soul singer Aaron Neville is arguably one of the most distinctive vocal stylists on the planet.

Fall Fest at Peace Plaza When: Saturday, Oct. 5 Location: Peace Plaza Downtown – 1st Avenue SW & 1st Street SW Rochester Time: 10 am – 1 pm Cost: Free Information: downtownrochestermn.com/ events/FallFest Details: Back for its fourth year, Fall Fest celebrates the cool, crisp weather and everything ‘fall’ right in the heart of the city. Find vendors, fall-themed activities, pumpkin carving contest, fun fall crafts, pumpkin patch, petting zoo, inflatable slide, a toddler moonwalk, leaf piles for jumping and plenty of food and drinks.

The Good Life Expo When: Saturday, Oct. 5 Location: Mayo Civic Center – 30 Civic Center Drive SE, Rochester Time: 9 am – 3 pm Cost: Free Information: postbulletin.com/goodlife/ Details: A must attend for area adults. If you’re looking for ways to live your best life, interested in how to be healthier and more fit, or looking for resources on aging gracefully locally - this expo is for you.

Fossil Hunting in Filmore County When: Sunday, Oct. 4 Location: Whispering Winds – 505 W Park St, Spring Valley Time: 1 pm – 5 pm Cost: Children 6 and under are free; 7-12 years are $20; 13 and older are $45 Information: bit.ly/30C4AZn

October 2019 WEEK OF OCTOBER 6-12 Empty Bowls When: Thursday, Oct. 10 Location: Mayor Civic Center – 30 Civic Center Drive SE, Rochester Time: 11 am – 2 pm Cost: $15 in advance; $20 at the door Information: helpingfeedpeople.org/ emptybowls/ Details: Join Channel One Food Bank for lunch for the 15th annual celebration of Empty Bowls, a community event to ensure that every person in our region is food secure. Top local restaurants and bakeries will provide a delicious variety of soups and bread, which will be served by local celebrities and community leaders. All proceeds will support Channel One Regional Food Bank. There will also be an after-hours event starting at 5 pm. See the website for more details.

Minnesota Adult and Teen Challenge Gala When: Thursday, Oct. 10 Location: International Event Center – 7333 Airport View Drive SW, Rochester Time: 5:30 pm Cost: $75 Information: mntc.org/event/rochester-gala/ Details: The Gala evening will be filled with many events, including clients sharing their stories, a silent auction, and the Minnesota Adult and Teen Challenge choir singing songs of hope.

Lanesboro Fall Colors bike and canoe trip When: Friday, Oct. 11- Sunday, Oct. 13 Location: Old Barn Resort – 24461 Heron Rd, Preston Time: 7 pm Cost: Free Information: www.meetup.com Details: Join host Dale Denn for a weekend of biking and canoeing to enjoy the fall colors in Southeastern Minnesota, an un-glaciated part Minnesota with mostly valleys, ravines, and rivers.

Wait until Dark Dinner Theatre When: Saturday, Oct. 12 Location: Mantorville Theatre Company 0 5 5th St W, Mantorville Time: 6 pm Cost: $35 - $40 Information: bit.ly/2znmqU2 Details: MTC’s Mystery Dinner Theatre will present the classic thriller “Wait Until Dark”

by Frederick Knott.

2019 Border Battle Scramble When: Saturday, Oct. 12 Location: The Jewel Golf Club – 1900 Clubhouse Dr., Lake City Time: 10 am Cost: $100 entry fee for players Information: bit.ly/2MEwdOe Details: The 2019 Border Battle Scramble will benefit Lake City High School Girls & Boys Golf Teams.

Calendar listings can change. Please check events before attending.

What’s Happening Take Steps Walk When: Saturday, Oct. 12 Location: Silver Lake Park – Rochester Time: 12 pm – 2:30 pm Cost: Free Information: online.crohnscolitisfoundation.org Details: Connect with patients, families, healthcare providers, and organizations while fundraising for cures.

WEEK OF OCTOBER 13-19 Festival of Music When: Sunday, Oct. 13 Location: First Presbyterian Church – 512 3rd Street SW, Rochester Time: 4 pm Cost: Free will offering Information: fpcrochester.org/ Details: Presenting the first performance of its 29th Annual Festival of Music series. The concert will feature Duo - B: Hirono Borter, violin, and Philip Borter, cello, of Decorah, IA. The award-winning duo has performed across three continents, including such venues as the Eastman Theater, the Kennedy Center, University of Kunste in Berlin and Yokohama, Japan.

Red wing Arts Festival When: Saturday, Oct. 12 & Sunday, Oct. 13 Location: Downtown Red Wing Time: 10 am – 4 pm Cost: Free Information: www.RedWingArts.org Details: Red Wing Arts is celebrating its 53rd year of the Red Wing Arts Fall Festival.

Located in the heart of historic downtown Red Wing, the Festival occurs during the peak of the fall color season.

Constellation of QUILTS When: Friday, Oct. 18 and Saturday, Oct. 19 Location: Holy Spirit Catholic School, 5455 50th Avenue NW, Rochester.

Time: 9 am, Cost: $5 Information: qsrochester.org Details: This quilt show will feature more than 200 quilts, a quilt challenge, special exhibits, vendors and demonstrations, boutique and café, and lots of door prizes. A portion of the raffle quilt and small quilt auction proceeds will benefit the Jeremiah Project.

Chris Bertrand concert When: Friday, Oct. 18 Location: Taco Jed – 808 S Broadway, Rochester Time: 7 pm Cost: Free Information: facebook.com/ events/705520693213334/ Details: Born and raised in the changing seasons of Southern Minnesota, Chris Bertrand performs with a unique consideration of mind and soul.

Peppa Pig Live! Peppa’s Adventure When: Friday, Oct. 18 Location: Mayo Civic Center – 30 Civic Center Drive SE, Rochester Time: 6 pm Cost: $32.50 - $132.50 Information: mayociviccenter.com/eventstickets/ Details: Peppa Pig Live! is here with the allnew action-packed live show featuring your favorite characters as life size puppets and costume characters in her new live show, Peppa Pig’s Adventure.

October 2019 2019 Bluff Color Fest Trail Run When: Saturday, Oct. 19 Location: Mississippi National Golf Links – 406 Golf Links Dr, Red Wing Time: Runs begin at 7:30 am Cost: See registration information Information: bluffcolorfest.com Details: This race will be run in beautiful Red Wing. This time of year when the leaves are changing and there is no better place to see them than running through the trees and looking out over the Mississippi River Valley.

Cadybeth Holiday Craft & Gift Show When: Saturday, Oct. 19 Location: Mayo Civic Center – 30 Civic Center Drive SE, Rochester Time: 9 am Cost: Free Information: mayociviccenter.com/eventstickets/ Details: Featuring more than 70 handmade crafters and business vendors.

Menopause the Musical When: Saturday, Oct. 19 Location: Mayo Civic Center – 30 Civic Center Drive SE, Rochester Time: 2 pm Cost: $42.50 - $61.50 Information: mayociviccenter.com/eventstickets/ Details: Four women at a lingerie sale have nothing in common but a black lace bra and memory loss, hot flashes, night sweats, not enough sex, too much sex and more. This hilarious musical parody set to classic tunes from the ‘60s, ‘70s and ‘80s will have you cheering and dancing in the aisles.

Night of the Living Dead When: Premiere on Friday, Oct. 18 Location: The Rochester Civic Theatre Company – 20 Civic Center Drive SE, Rochester Time: 7 pm Cost: $21 - $31 Information: rochestercivictheatre.org/ performances Details: Fallout from a satellite probe shot to Venus returns to Earth carrying a mysterious radiation that transforms to unburied dead into flesh-eating zombies. Seven people trapped in an isolated farmhouse, held hostage by the ravenous ghouls, begin to turn on each other as the dead encroach. A gripping terror-filled monochromatic play that brings the fright of the cult classic to life.

Run for Beer When: Saturday, Oct. 19 Location: Forager Brewery – 1005 6th Street NW, Rochester Time: 11 am – 2 pm Cost: $30 - $100 Information: bit.ly/2KFJB2e Details: Weave through the surrounding area at whatever pace you like, no matter what there’s a beer waiting for you at the finish line. All participants receive a free craft brew and get to take home a collector’s pint glass or seasonal swag item from the Brewery Running Series.

Calendar listings can change. Please check events before attending.

What’s Happening Sports Card & Memorabilia Show When: Saturday, Oct. 19 Location: Bowlocity Entertainment Center – 2810 N Broadway, Rochester Time: 10 am – 3 pm Cost: Free Information: bowlocity.com/ Details: The show will feature plenty of options of sports memorabilia.

WEEK OF OCTOBER 20-26

The Fete Presented by Great Rochester Arts and Cultural Trust When: Tuesday, Oct. 22 Location: Mayo Civic Center – 30 Civic Center Drive SE, Rochester Time: 5 pm Cost: Free Information: rochartstrust.org/ Details: The Fete and Ardee Awards promise to be an entertaining and surprising as usual.

2019 Rural Route Junkin’ When: Wednesday, Oct. 23 – Sunday, Oct. 27 Location: The Prim Barn – 37183 County Rd 3, Lake City Time: Wednesday through Friday – 10 am – 7 pm; Saturday and Sunday 10 am – 5 pm Cost: Free Information: bit.ly/2MCK8nX Details: Enjoy shopping on the farm, which will include home decor, farm junk, primitives, holiday, vintage, seasonal, tin, old, new, cabin, rugs, religious, soap, garden art, candles and more. The Barn is not handicap/stroller accessible.

Hot Cider Hustle Half Marathon and 5K When: Sunday, Oct. 20 Location: 1420 11th Avenue SE, Rochester Time: Start times vary Cost: $79.99 to participate Information: MNruns.com Details: Run the Rochester Hot Cider Hustle Half Marathon and 5k on Oct. 20. At the finish line, you’ll be greeted with hot apple cider, caramel apples and your finisher mug. Event times, dates, location and all other details are subject to change prior to event.

MN Author Colin Mustful When: Thursday, Oct. 24 Location: Lake City Public Library - 201 South High St., Lake City Time: 6:30 pm Cost: Free Information: lakecity.lib.mn.us/ Details: Author Colin Mustful will discuss his latest book, Resisting Removal: The Sandy Lake Tragedy of 1850., which through fictional scene and dialogue, brings to life the rich culture and harrowing history of the Ojibwe people.

October 2019 Monster Mash Block Party When: Friday, Oct. 25 Location: Cameo at the Castle – 121 N Broadway, Rochester Time: 5 pm Cost: See the website Information: facebook.com/ events/2414304802159690/ Details: Enjoy a Halloween-themed Block Party with food, drinks, DJ sets by Aventi Entertainment, costume contests, a monster mash dance off and more.

BooFest 2019 When: Saturday, Oct. 26 Location: Century High School – 2525 Viola Rd NE, Rochester Time: 10 am – 3 pm Cost: Free Information: bit.ly/2Hoom2P Details: BooFest 2019 is presented by the Rochester Public School Foundation.

BooFest is a Halloween-themed carnival with games, activities and entertainment.

Chopin, Poet of Piano When: Saturday, Oct. 26 Location: Christ United Methodist Church – 400 5th Avenue SW, Rochester Time: 7:30 pm Cost: Free Information: rochesterchambermusic.org/ Details: Commemorating Chopin’s 170th death anniversary, pianist Horacio Nuguid will present some of the most beloved music of the “Poet of the Piano” including the famous “Funeral March” Sonata.

Rochester Record Show When: Saturday, Oct. 26 Location: Little Thistle Brewing Co. – 2031 14th Street NW, Rochester Time: 10 am – 4 pm Cost: Free Information: facebook.com/ events/458486038256612/ Details: There will be plenty of free parking, craft beer, craft soda and a food truck. The event is also family and dog friendly.

WEEK OF OCTOBER 27-31 Phantom of the Opera When: Thursday, Oct. 31 Location: Sheldon Theatre 443 West 3rd St, Red Wing Time: 7:30 pm Cost: $10 Information: sheldontheatre.org/event/ Details: Experience great films of the silent era as they were meant to be, accompanied live on the Sheldon’s historic Kilgen Theater organ. A special treat for Halloween, take a terrifying romp into the visual extravagance of one of the great silent era horror films, Phantom of the Opera.

Calendar listings can change. Please check events before attending.

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Restaurant Guide

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Restaurant Guide

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Boomers Beyond &

Aging Part I – There has to be a better way As we get older and we start dealing with hot flashes, brain fog, lack of sleep and realize we have no control over the mood swings that seem to take over our lives some days.

The answer, even though for some it might seem farfetched, is yes. There is help out there with sleep, some help to relieve those hot flashes and some help in dealing with the mood swings where you feel like you could have a real shot at auditioning for the new ‘Exorcist’ movie.

In the next few months, we will explore topics such as hormone replacement therapy. What is it? Is it safe? What do the experts say? Is it something for you?

We will also explore the natural ways of dealing with postmenopause and what experts say really works.

In the meantime, here are a few tips to keep in mind day-to-day: • Eat food rich in calcium and vitamin D as both promote good bone health.

• Your weight does matter. Let’s face it, we hear this even in our younger years. Healthy weight is just a good thing in helping with aging and genetics.

• Avoid the foods that experts call trigger foods for hot flashes. Once example is caffeine. It’s also helpful to cut down on sweets and spicy dishes.

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