September 2023

Gregg’s in North Kingstown has really stepped up ouTdooR eNTeRTaINMeNT & dINING with a brand new outdoor area just in time for summer!

LIVe MusIc on Friday and saturday nights for the entire summer and all the sports games you want!

This is a new twist on Gregg’s you really need to see!

This new outdoor space has a full bar with 15 seats, multiple local RI brews on tap, large TV’s and 15 tables for dining. It’s a permanent fully covered addition that has roll down weather proof sides, so we are open rain or shine from May to November!

Contributors

Jen Wallace

Al Matthews

Stacie Venagro

Tom Lopatosky

Andrew Irby

Writers

Mark Berger

Brian Lowney

Julia Romano

Jenn Lombari

Patrick Burke

Susan Gazerro

Sarah Wessel

grating from Sicily and Naples, Italy. His family grew up close to the area, and when he opened his restaurant on 441 Atwells Ave. in Providence three years ago, it was a homecoming for him and his family.

“I left in 1989 to work in Las Vegas and Florida at various Italian festivals,” said Palmisano, who is a third-generation feast festival promoter and a well-known local philanthropist. Our family loves the area and has been a part of this community for years. When this space (for the restaurant) was available, it was like coming home again,” he continued.

The restaurant employs a dozen people and prides itself on serving dishes with a nod to the “Old Country.” Diners can feast on several signature dishes, including their bone-in veal chops that are so big that they take up the entire plate, their linguini and clams and their Italian stuffed artichokes. Patrons can also dive into their fresh fish dishes, chicken or veal parmigiana with pasta, or perhaps for dessert, their amazingly delicious homemade cannolis.

Perhaps their calling card is their "World Famous Expresso Martinis,” among other specialty cocktails that are infused with rosemary, ginger and other herbs to give them an authentic flair and taste.

Palmisano said that his goal for operating a successful restaurant is simple: “I want people to feel like they are eating at my house.”

He noted about how meals are cultivated back in Italy. “It starts with visiting the local butcher shop for the freshest meat, then walking to the garden to select the vegetables, and maybe to the local store to pick up a bottle of wine. Palmisano said that the restaurant strives to maintain this tradition because “farm to table” offers the best quality and flavors for their customers.

“I hope that when customers visit Anthony’s Italian Cuisine, they enjoy a little piece of Italy with every made-to-order dish,” he said.

The restaurant is open Monday, Tuesday and Wednesday from 11:30 AM to 9:30 PM, Thursday, Friday and Saturday from 11:30 AM to 10:00 PM, and Sunday from 4:00 PM to 9:00 PM. The bar remains open one hour after closing.

They also cater events and have daily specials and promotions. For more details about these upcoming events, please call 401273-5900. More details may be found by visiting their website at www.AnthonysonFederalHill.com.

Jeffrey Manzo

Jim Lombari

Jenn Lombari

Michael Belsito

Fashion Editor

Rosanna Ortiz

Photographers

Guillermo Garcia

Allyson Barth

Michael Belsito

Dr. Joseph Matrullo

Fares Could Climb 40% With JetBlue-Spirit Deal

JetBlue Airways could raise fares on some routes by up to 40% if it succeeds in buying Spirit Airlines and eliminating the low-fare carrier as a competitor on those routes, according to lawyers who are suing the airline to block the deal. The estimations were contained in court filings which JetBlue says were not properly redacted. JetBlue said that the filings are based on the opposition lawyers’ interpretation of evidence, and are taking facts out of context. Consumer advocates jumped on the news, saying that the accidental disclosure supports the Justice Department’s antitrust lawsuit aiming to block JetBlue’s $3.8 billion purchase of Spirit, the nation’s largest discount airline.

Even before the government lawsuit, lawyers for about two dozen consumers sued JetBlue and Spirit last November in US district court in Boston, claiming that the merger would reduce competition and lead to higher prices. Documents filed by the consumers’ lawyers included redactions, but were done in a way that made it possible to see the hidden information by copying and pasting the text into a new document. The claims were first reported by Law360, which covers legal news. The documents could undercut JetBlue’s argument that consumers would benefit from the merger because the combined airline would be better able to compete against giants like American, Delta and United.

In a statement New York-based JetBlue said lawyers for the consumers “failed to properly redact certain information which, taken out of context, creates a completely inaccurate picture of the facts. We are confident that our merger with Spirit will give a much-needed boost to airline competition in the US and result in more low fares and higherquality service for customers.”

Consumer advocates who oppose the JetBlue-Spirit deal said the disclosures support their argument.

TravelTips

The World’s for the

Shop In RI Selects Sugarbush Resort, Vermont as their #1 Skiing Getaway on the East Coast!

Shop In RI Selects: Mystic, CT as their romantic getaway of the month.

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Nestled along the picturesque New England coastline, Mystic, Connecticut, stands as a captivating haven for romantic getaways. Its timeless charm and idyllic setting have earned it a reputation as a haven for couples seeking an enchanting escape. Cobblestone streets wind through the historic downtown, where cozy cafes, boutique shops, and art galleries beckon with their inviting allure. The town’s crowning jewel, Mystic Seaport Museum, transports visitors back to a bygone era of maritime adventure, providing an evocative backdrop for shared exploration. As the sun sets, the Mystic River comes alive with hues of pink and gold, offering a breathtaking tableau for romantic strolls along its banks or tranquil boat rides. Whether indulging in delectable seafood at waterside restaurants, discovering hidden gems within the charming streets, or simply relishing each other’s company amidst the town’s enchanting ambiance, Mystic stands as a testament to the timeless allure of romance.

Sugarbush is an overlooked gem among its peers, with many skiers heading to nearby Killington, Stowe, or Mad River Glen over this double mountain resort. So why shouldn’t you do the same? To put it simply, Sugarbush offers practically everything that those more popular ski areas boast, minus the crowds. So if you fancy schussing down a freshly groomed slope without queuing for a lift or dodging snowploughers this could be just the place for you!

Woman United

New Twist on Travel: Mystery Trips

Travel planning can be a real chore. Booking flights, deciding on the right hotel, and building an itinerary might be fun for some, but others dread it. In an article syndicated to the AP, NerdWallet writer Sam Kemmis writes this is why some travelers are opting for an unorthodox travel strategy that eliminates the planning stage altogether. It’s called “mystery” or “surprise” travel, and the destination isn’t revealed until the day of departure. As these trips have become more popular, more travel booking companies have begun offering them. Customers pay a flat fee for the trip and set certain guidelines such as dates and preferences, but the destination remains a surprise until the last minute. Although it differs from travel agency

to travel agency, the basic process of mystery travel involves:

• Choosing a date or range of dates.

• Deciding on a budget.

• Setting certain parameters.

Terrain: The resort is made up of two interconnected mountains, Lincoln Peak, where the majority of trails are, and Mount Ellen. Other lower peaks include Castle Rock, Gadd Peak and North Lynx. For the type of gnarly terrain you would expect from Mad River Glen, just hop aboard the Castle Rock Double chair to Castle Rock. From the top at 3,812 ft, you’ll have the steep double black chutes of Lift Line and Rumble to get stuck into. If clocking up maximum vertical drop is more your thing then you’ll find the slopes here laid out much better for top-to-bottom shredding than at Killington. Even if you ski all 111 trails here, there’s also 2,000 ac of backcountry to explore in the Slide Brook Basin area!

Town: If all that wasn’t enough, Sugarbush is generally a notch cheaper than pricey Stowe, but not at the sacrifice of luxury. For lavish lodgings, look no further than Lincoln Peak Village. For these reasons and more, when it comes to the most practical ski destination in Vermont, Sugarbush is a fantasic choice for a winter weekend getaway!

Preferences could include the types of activities you enjoy, such as outdoor adventures, or exclusions for destinations you’ve recently visited or plan to visit. Airfare and lodging costs are included in the trip budget, which can vary from $1,499 per traveler for a short weekend trip (3-4 days) to several thousand for international excursions.

You can’t a domestic get a complimentary man on went to a ”stinging dropped the floor, snag the ”After learning on flight lanta was ponded MedLink provided said. ”The local hospital.

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Beyond the sense of adventure, the appeal of mystery travel lies in its simplicity, writes Kemmis. Rather than spending time and energy on decision making, travelers can focus on the trip’s experience.

There’s a Fresh Geyser Mystery in Yellowstone

American Claims Title of World’s Fastest Human

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It’s unclear why the Steamboat THE TOP EARNING MUSICIANS OF THE DECADE

It’s the tallest active geyser on the planet— with an emphasis on “active.” From 2015 to 2017, it didn’t erupt at all. There was another largely quiet period from 1911 to 1961, but in 2018 it logged a record-setting 32 eruptions, a feat it has crushed this year with 47 eruptions, per the US Geological Survey. Why? Good question, and one that hasn’t been answered. It’s one on a long list of geyser mysteries, in fact. The geyser-research field is a thin one, and as Yellowstone National Park’s hydrologist explained the area beneath Steamboat hasn’t been mapped. However, seismic sensors there have revealed that the geyser’s water source may sit as deep as 130 feet.

American Noah Lyles captured the 100-meter world championship, finishing in 9.83 seconds for a victory that cements him as the world’s No. 1 sprinter and thus the “world’s fastest human.” It was a victory that maybe only he and those close to him saw coming. The 200-meter specialist, who will defend his title in that event, barely qualified for the shorter race after battling COVID in the leadup to US nationals in July. More recently, he posted on social media that he could run 9.65 seconds, a thought that defending champion Fred Kerley, a fellow American, scoffed at, saying if Lyles did that, he’d run faster.

But Kerley didn’t make it out of the semifinal round and Lyles’ closest competition in the final came from Letsile Tebogo, a 20-year-old from Botswana, who finished in 9.873, .001 ahead of Britain’s Zharnel Hughes. After Lyles saw his name listed first on the scoreboard, he looked into the on-screen camera and yelled: “They said it couldn’t be done. They said I wasn’t the one. But thank God I am!” Some believe Lyles is the closest thing to pure star power this sport has seen since Usain Bolt called it quits in 2017, back when the sprinter from Florida was just turning into a pro.

Since then, Lyles has forged quite a personality. He’s been unabashed about the mental-health struggles he’s endured, especially in the post-COVID atmosphere of the Tokyo Olympics. He recently signed a deal for a Netflix series to take people behind the scenes of his training—the thought being that the sport, struggling for relevance in the post-Bolt era, needs more time in the limelight.

Most other geysers seem to be fueled by shallower reserves; deeper equals warmer, so that could be a factor in Steamboat’s ability to propel water to heights of more than 300 feet. Michael Poland with the USGS earlier this year said it’s possible that increased snowfall in Yellowstone of late has led to more groundwater to fuel the geyser. What scientists are saying is that there’s no link between the increased activity and any potential looming eruption of Yellowstone’s supervolcano. “Yellowstone has an incredible geyser system that is unrelated to magmatic activity—other than the magmatic system basically providing heat,” tweeted one volcanologist. USA Today noted that the Waimangu Geyser in New Zealand has managed to shoot water taller than Steamboat has, but it’s been

Top 4 NE Patriots Running Backs Of All Time

Bronny James’ Heart Issue Can Be Treated, Family Says

Bronny James’ family has disclosed doctors’ diagnosis after he suffered cardiac arrest last month during college basketball practice. “It is an anatomically and functionally significant Congenital Heart Defect which can and will be treated,” the family’s statement said. The statement expressed confidence in his full recovery and a “return to basketball in the very near future.” James, the son of NBA superstar LeBron James, has not been with his USC team since his collapse.

Bronny lost consciousness while practicing as a freshman with his USC basketball team, and he was brought to the hospital as a serious “Code 3,” meaning lights and sirens with his

ambulance, per the Los Angeles Times. Sudden cardiac arrest in someone so young is rare, though it still accounts for about nine deaths per year among NCAA student-athletes. For reasons that are unclear, young Black athletes face a greater risk, particularly basketball players.

“Adolescent male basketball players and college male basketball players, for reasons that we don’t fully understand, are by far our single highest risk group of athletes for sudden cardiac arrest,” says Dr. Jonathan Drezner of the University of Washington Medical Center.

“In my opinion, they should all be screened with more robust and intensive cardiac screening than occurs typically.”

Curtis Martin (1995-1997)

Jim Nance (1965-1971)

Sam Cunningham (1973-1982)

Kevin Faulk (1999-2011)

Kristi’s Kraftails

By: Brian J. Lowney

If you’re looking for a delicious artisanal beverage that you can enjoy at a cookout, sporting event, beach outing, weekend getaway, or any time that calls for rest, relaxation, and fun, look no further than Kristi’s Kraftails, lovingly handmade by local entrepreneur Kristi Dukoff at Hope and Main, and enjoyed by a growing number of folks throughout the Ocean State and beyond.

Dukoff, who gained years of experience as a bar manager in some of the region’s leading restaurants, founded the business in March 2022, and began offering the locallysourced Kraft mocktails that are low-sugar, refreshing, and balanced. Guests can simply add their favorite liquor, and it becomes “Happy Hour” at a fraction of the price.

“I wanted people to have a fun drink that they could enjoy and feel that they weren’t missing out on something,” said Dukoff, adding that she was inspired to start the business by women who couldn’t consume alcohol due to pregnancy, as well as many individuals who don’t drink, but enjoy a delicious non-alcoholic drink, along with their companions.

She added that the beverages are also vegan and glutenfree.

According to Dukoff, some of the most popular “mocktails” include: Marg My Words, a delicious blend of strawberry, garden basil, lime, pink peppercorn, and agave.

“It’s like a refreshing ‘Margarita,’” she expressed. “It’s my number one best seller.”

Another crowd pleaser is Pure Vida, a passion fruit “Mojito,” a twist on a classic cocktail that features passion fruit, garden mint, lime, and a spritz of orange.

Also popular is Mint to Be, a mint, orange blossom “sour,” made with refreshing fresh mint, orange blossom, and lemon, with a spritz of orange essence.

“That was my first recipe that I wanted to make for my new business,” Dukoff continued. “I have a special place in my heart for that mocktail.”

The energetic businesswoman shares that the delicious beverages are available in take-away bottles, as well as halfgallon and gallon bottles.

“I do a lot of parties and special events,” she added, noting that guests and visitors enjoy stopping at “Maui the Mocktail Kart,” where they also greet Skittles, a lovable smooth-haired Dachshund.

“She is definitely the star of the show,” the proud dog owner shared. “She is the one everyone looks for.”

Dukoff says that she plans to offer the beverages throughout the year, and plans to create special flavors that will include

vegan hot chocolate in winter and homemade hot cider in the fall.

“My whole mission is spreading kindness and mocking sunshine,” she quipped. “That’s why I wear tie-dyed and rainbow-colored apparel.

“I pinch myself daily and ask ‘Is this real life?,” she laughed.

Dukoff praises the staff at Hope and Main for their leadership and guidance in developing her emerging business.

“I wouldn’t be anywhere without them,” she shared.

To learn more about this exciting new business, visit www. kristikraftails.com

Swansea, Massachusetts entrepreneurs Ray and Joan Lafleur of Lafleurs Wildflower Honey became beekeepers, 8 years ago, after taking a course through the Bristol County Beekeepers Association, held at Bristol County Agricultural High School in Dighton.

“I fell in love with it,” the busy man began. “Without bees we are all doomed.”

Today, the couple’s delicious honey is sold throughout Southeastern New England at selected farmer’s markets, and also at a few small retail establishments.

“I like people,” Lafleur continued, adding that he receives much enjoyment from customers who ask questions because they want to learn about bees and how they can improve the environment.

For more information about the beekeepers and their products, visit Lafleurs Wildflower Honey on Facebook.

Dale J. Venturini

Elevating Hospitality Service: Meeting Customer Expectations in a Post-Pandemic World

By Dale J. Venturini, President/CEO, RI Hospitality Association (RIHA)

In the aftermath of the COVID-19 pandemic, the hospitality industry has faced a multitude of unprecedented challenges, but lately, there is one issue that has risen to the forefront: customers increasingly experiencing bad service and, in some cases, responding with outright rudeness. This was often overlooked over the last few years because of understood staff shortages and sympathy for workers who did show up to do their jobs.

However, the rising costs of hospitality experiences in both dining and lodging have only heightened customer frustrations. Meanwhile, restaurants and hotels are struggling to find and retain experienced workers, while simultaneously grappling with training young and new hires. In short, it’s rapidly becoming a recipe for disaster. As I talk to my counterparts all over the country, this situation has affected hospitality businesses across the nation. We need to address these issues head-on and find practical solutions to improve worker performance and, in turn, enhance customer satisfaction before it reaches a boiling point.

A primary avenue to elevate service quality is through training and education. The RI Hospitality Education Foundation offers several training opportunities for those in the foodservice and hospitality industries – or looking to get into the business. Our customer service and food-safety training programs are second to none and help to set industry standards for professionalism and certification. Well-trained employees will have the tools to handle difficult situations and de-escalate any conflict that may arise, whether among staff or with customers.

Technology also plays a crucial role in the customer experience. Adopting technologies like robotic bussers, contactless checkin services, and artificial intelligence can streamline operations and free up staff to focus more on personalized and meaningful customer interactions. However, it is crucial to strike a balance between automation and human touch, as customers still value genuine connections with employees.

In light of the labor shortage, we have seen hospitality businesses training staff to perform multiple duties and roles. This not only enhances the versatility of the workforce but ensures a smoother customer experience. Cross-training allows employees to step in wherever needed, reducing wait-times, and minimizing mistakes and the negative impact of understaffing.

Wages for hourly workers continue to rise according to the Department of Labor, reflecting the changing economic landscape. While competitive wages are essential, they alone cannot guarantee exceptional service. Employers must focus on creating a positive work environment that fosters a sense of pride and purpose. Happier employees are more likely to provide better customer service and handle rude customers more professionally.

As I engage with customers and business owners across Rhode Island, it is evident that many frustrations center on a lack of staff and service quality. Employee turnover can be minimized through comprehensive training programs and opportunities for growth within the organization. We should also encourage a culture of appreciation, where outstanding performance is recognized and rewarded.

Employers should be reminding their staff that the hospitality industry is the “service industry,” and the number one priority is the customer. By actively listening to our customers’ needs and preferences, we can adapt our services to better meet their expectations and lessen the likelihood of encountering rudeness due to their dissatisfaction, leading to a more pleasant experience for everyone.

Ultimately, improving the customer experience includes collaboration between businesses, associations, and educational institutions to leverage each other’s strengths and resources to create a well-rounded, skilled workforce that will leave a lasting - positive - impression on our guests.

The road to restoring customer confidence and satisfaction may seem challenging, but it is not insurmountable. By investing in training and education, embracing technology judiciously, fostering a positive work environment, and prioritizing the customer experience, we can create a climate in which exceptional service becomes the norm. As we move forward together, remain committed to the vision of an industry defined by professionalism, excellence, and unparalleled customer satisfaction.

For more information on the RI Hospitality Education Foundation’s training opportunities, please visit: www.RIHospitality.org.

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1839 Smith Street, North Providence RI - 401-349-5666

1839 Smith Street, North Providence RI • 401-661-9155

Hours: Mon - Fri 12pm-12am Sat & Sun 12pm - close

Hours: Mon - Fri 4pm-12am Sat & Sun 12pm - close

Fall Into Irresistible Pumpkin Desserts

- Julia Romano

There is no better way to celebrate the beginning of fall than to bring out your best pumpkin dessert recipes. There are many versions of pumpkin desserts, including pumpkin roll, chewy chocolate chip pumpkin cookies, and so many more that will tantalize everyone’s taste buds.

One of the most popular pumpkin desserts, and a favorite of mine is the pumpkin roll, which yields four cakes baked in 29 ounce coffee cans. Many, including myself, love to add walnuts, and especially chocolate chips to this recipe

Coffee Can Pumpkin Rolls

Ingredients:

3 ½ cups all-purpose flour*

2 teaspoons baking soda

1 teaspoon baking powder

2 teaspoons cinnamon

1 ½teaspoons cloves

1 ½ teaspoons nutmeg

1 teaspoon salt

1 teaspoons allspice

4 eggs

3 cups extra fine granulated sugar

1 can (15 oz) solid pack pumpkin

1 cup oil

2/3 cup water

1 teaspoon vanilla

1 tablespoon orange zest

½ cup chopped nuts (optional)

1 cup semisweet chocolate chips (optional)

Prep Time: 1hour

Bake/Cook Time: 1hour

Yield: 4 loaves

You will also need 4 regular sized coffee cans for this recipe.

*Spoon & Sweep method: Use a spoon to fill the measuring cup with flour until the required amount is obtained. Scooping the measuring cup directly into the flour bag will firmly pack flour, resulting in too much flour required for recipe.

Directions:

1. Preheat the oven to 350°F.

2. Spray coffee cans with cooking spray.

3. Use a pastry brush to thoroughly coat grooves in the can.

4. Sift dry ingredients together and set aside.

5. Mix eggs and sugar.

6. Add pumpkin, oil, water, vanilla, orange zest, nuts and chocolate chips to egg and sugar.

7. Mix all together thoroughly.

8. Add dry ingredients to above.

9. Combine well

10. Fill 4 coffee cans 1/2 full with batter.

11. Place directly on the oven rack.

12. Bake for one hour at 350°F.

13. Remove from the oven and cool, in cans, 15 minutes or until bread turns loose from the can.

14. Invert on racks and cool completely.

15. Cut into round slices.

16. If available, an electric knife is the perfect tool for a neat, round slice. If you prefer, spread with softened butter or your favorite cream cheese icing, or enjoy as is.

ROAD WARRIOR:

ROAD WARRIOR:

Tips and Tools for the 40-Plus Guy to Stay in Shape While on the Road

Tips and Tools for the 40-Plus Guy to Stay in Shape While on the Road

By Kevin Kearns | Burn With Kearns

By Kevin Kearns | Burn With Kearns

As someone who has been there and done that, I know what it’s like to be on the road for days, and even weeks, on end. Trying to eat healthy, work out, and get enough sleep can be another full-time job. My certifications keep me bouncing all over the place. I can be in Japan for a week, then back in the states, and then in Mexico the next week. The climates are different, the time zones are different, and the food is definitely different.

As someone who has been there and done that, I know what it’s like to be on the road for days, and even weeks, on end. Trying to eat healthy, work out, and get enough sleep can be another full-time job. My certifications keep me bouncing all over the place. I can be in Japan for a week, then back in the states, and then in Mexico the next week. The climates are different, the time zones are different, and the food is definitely different.

This can stress the 40-plus guy out, big time; It’s not easy being on the road. You’re away from loved ones, while working your butt off, and probably drinking a little too much alcohol. As someone who has traveled a lot in the past 10 years, I have come up with some tips and tricks to keep you on the right track.

This can stress the 40-plus guy out, big time; It’s not easy being on the road. You’re away from loved ones, while working your butt off, and probably drinking a little too much alcohol. As someone who has traveled a lot in the past 10 years, I have come up with some tips and tricks to keep you on the right track.

ROAD WARRIOR SUCCESS TIPS:

ROAD WARRIOR SUCCESS TIPS:

There are some real simple ways to stay in shape on the road, with little or no equipment. Let’s explore a few of my favorites.

There are some real simple ways to stay in shape on the road, with little or no equipment. Let’s explore a few of my favorites.

Bodyweight - Since the dawn of mankind, humans’ best piece of equipment has been their own bodyweight. Calisthenic exercises are tried and true and have been tested for centuries. Your own body is always available to you, at all hours of the day, every day. You don’t have to bring anything with you. You wake up and get it done. That’s the tough part, however - getting it done. Once you start moving, it can turn into a ‘slam dunk.’ The key is to have a set plan. Now, with all of the available apps (burnwithkearns.com being one of them), you have limitless resources for exercising. Make time, not excuses.

Bodyweight - Since the dawn of mankind, humans’ best piece of equipment has been their own bodyweight. Calisthenic exercises are tried and true and have been tested for centuries. Your own body is always available to you, at all hours of the day, every day. You don’t have to bring anything with you. You wake up and get it done. That’s the tough part, however - getting it done. Once you start moving, it can turn into a ‘slam dunk.’ The key is to have a set plan. Now, with all of the available apps (burnwithkearns.com being one of them), you have limitless resources for exercising. Make time, not excuses.

Resistance bands - These have been my go-to for at least 15 years. My all purpose bands have been traveling the globe with me, from Japan to the UK and back. For 25 bucks, they are a great investment. Whether it’s in your hotel room, a quad, or on a beach, find a place where you can get a great workout in a short period of time. The versatility of the bands are truly impressive. Just about every exercise in the gym can be mimicked with a band.

Resistance bands - These have been my go-to for at least 15 years. My all purpose bands have been traveling the globe with me, from Japan to the UK and back. For 25 bucks, they are a great investment. Whether it’s in your hotel room, a quad, or on a beach, find a place where you can get a great workout in a short period of time. The versatility of the bands are truly impressive. Just about every exercise in the gym can be mimicked with a band.

Slide disks -Who knew that someone would take something that moves furniture and turn it into a workout tool that is seriously flexible, portable, userfriendly, and priced affordably? They may not look like they can be helpful, until you start using them. For the core, upper body, and legs, they are truly helpful and can put you into very functional positions that are easily performed in an apartment or hotel room. I have personally carried mine around the globe and back. Additionally, when it’s nasty outside, they are a great back up and they don’t make any noise like similar products do.

Slide disks -Who knew that someone would take something that moves furniture and turn it into a workout tool that is seriously flexible, portable, userfriendly, and priced affordably? They may not look like they can be helpful, until you start using them. For the core, upper body, and legs, they are truly helpful and can put you into very functional positions that are easily performed in an apartment or hotel room. I have personally carried mine around the globe and back. Additionally, when it’s nasty outside, they are a great back up and they don’t make any noise like similar products do.

Stability ball- With the ball deflated and a hand pump, this takes up as much room as a pair of pants. It might be a little bit of a hassle for some, but it’s a great tool to have with you when traveling. From working your entire body and core, to flexibility, it can be a go-to piece in your arsenal kit.

Stability ball- With the ball deflated and a hand pump, this takes up as much room as a pair of pants. It might be a little bit of a hassle for some, but it’s a great tool to have with you when traveling. From working your entire body and core, to flexibility, it can be a go-to piece in your arsenal kit.

Yoga mat - Not that you need this on the road,

Yoga mat - Not that you need this on the road,

but I’m not putting my hands on the floor of any hotel room. Yoga is one one of the oldest forms of exercise known to man, estimated to have been around for between 25,000 and 50,000 years. In addition to the strength and flexibility benefits, it is the total mind/body immersion that includes breathing, balance, and focus. The best part about meditation is that you can do it at any location. I have been known to meditate in my hotel room or at poolside, while on the road. In California, it’s commonplace to perform yoga or workout anywhere you want.

Agility ladders - These do not take up as much room as you may think. For cardio, lower body, balance, endurance, and overall fitness, it’s one of the best investments you’ll ever make. Besides working the lower body, you can also perform some real intense core and upper body drills with this kit. It’s great to take it out to a quad and just make up your own drills.

Suspension trainers - One of my two favorites are the Purmotion Airfit and the Ko 8. The amount of drills and skills you can do with these is truly limitless. They also take up little to no room in your suitcase and can be used in your hotel room or at any park near your hotel.

TIPS FOR WHEN YOU’RE ON THE ROAD.

Being on the road can be a real hassle, there’s no doubt about that. Now that you have some fitness tips and kits, let’s discuss food options that will help to keep you healthy, when on the road. What I do is to try to maintain what I normally do at home. I basically stick to protein and veggies, with some carbs when I workout. In the states, it’s pretty easy to find food that’s healthy, just about anywhere. Overseas, however, you might have some challenges with different cultures and food types.

When traveling to Ireland, I found that there was definitely an abundance of eggs, fish, and chicken. So poached eggs were always an option for me. In Japan, fish was always present and in abundance. It’s not uncommon for some cultures to eat fish for breakfast. So when in Japan, I actually came to enjoy eating fish as my first meal of the day.

Some other tips to remember:

Drink plenty of water - Yes, I know you have heard it said many times, but it’s so critical that I’m going to make my first tip. You need to stay hydrated. Flying will dehydrate you and the stress of traveling will, as well. In addition, if you become dehydrated, 1 percent your productivity goes down by 10 percent.

Sleep - Sleep is essential, but I will admit that it’s difficult to get sound sleep while on the road, but you need to try and keep a regular cycle as much as possible to be at your very best.

Meditate - I’m a huge fan of meditating daily, and on the road, it’s on the top of my list, whether I’m flying or in my room. It enables the body and mind to wind down and to stay relaxed while working crazy hours, and it’s helpful with time changes, as well.

Take some private time - I always find an hour or two each day to explore my surroundings and the culture of where I am visiting. I also always make it a habit to spend time with my host and the people who are the reason for my visit. It extends my sphere of influence and you can never have enough friends, especially ones from other cultures.

Stay connected with home - Make sure you reach out to your family or significant other, regularly. Feelings of being homesick or lonely can cloud your thinking. Stay connected and communicate what’s happening to keep that bond strong, between yourself and your loved ones.

How to Motivate Your Workout

By: Susan Gazerro

Let’s be honest, most people don’t love to exercise. Yes, there are some who exercise every day, and wouldn’t have it any other way, but overall, if people could be healthy, both physically and mentally without exercise, they would be thrilled! However, medical research has proven that exercise is the key to staying healthy. I am a fitness instructor and I do exercise every day, but I, also, need to be motivated. The following tips may help motivate you.

There is no question when you are listening to music that you enjoy while you are exercising, it improves your workout. You stay pumped up and motivated. Research shows that listening to music while you workout improves your performance by 15%.

Another motivating factor to keep in mind is that exercise improves brain performance. Cardiovascular exercise helps create new brain cells. This enhances brain power and brain activity. Working out sharpens your memory. When your body is moving, brain cells are at work. Exercising increases the production of cells that are responsible for learning and

memory. Let’s add that running burns calories! If you run at a 10 minute per mile pace, you can burn 104.3 calories per mile. This does all depend on size, height, and weight, but on an average, you will burn 104.3 calories per mile.

This should be a real motivator. The more muscle mass you have, the more fat you burn, even while you are resting. Doing weight training or resisting training activates muscle. When muscles are activated they continue to burn fat after the workout is over. Cardio is great because it is the only way to work your heart muscle, but cardio exercise only burns fat, while you are doing the cardio workout.

Again, weight training and resistance training continue to burn fat. A pound of muscle burns three times more calories than a pound of fat. Having more muscle than fat means you can consume more calories.

So, lift your weights!

Exercise helps prevent the signs of aging. You should be exercising at least three times per week, for 45 minutes per session.

Major motivator, you stay healthy. You get sick less often. Exercising regularly helps boost your immune system. This means you’ll get sick less often than people who don’t exercise.

Increases productivity. Exercising increases the number of endorphins that are released into your body and that increases productivity. Endorphins are also known as the happy hormone, so the more you increase them the happier you will be!

Workouts can improve the look of your skin. Sweat releases dirt through your pores, which reduces acne and breakouts. Workouts improve the overall look of your skin.

Most importantly, exercising boosts selfconfidence. Exercising can help ease your mind and rejuvenate your body. Working out, will make you feel great and boost your confidence.

One of the best ways to stay motivated is to have a workout partner. When you have a workout partner, you are not only more motivated to workout, it also holds you accountable. You can also be each other’s support and push each other to go a little bit further. If you work out in the morning and are alone, it’s a lot easier to go back to sleep, but if someone is counting on you to meet them at the gym, it’s much more likely that you will force yourself to get up and kick start your day with a workout. Same holds true at the end of the day.

The last thing I, or most of us want to do after work, is go to a gym to workout. Again, if you are alone, it’s a lot easier to just call it a night and go home. If someone is counting on you, you are likely to not bypass the gym, take that class, or go walking or running. You will always feel 100% better that you did it. No one ever regrets a workout.

I don’t know what it’s going to take to make people understand that exercise improves your life and your lifestyle. I say lifestyle because once you start exercising, you feel better. When you feel better, you start doing things and enjoying life. When people don’t feel good physically, they definitely don’t feel good mentally, and they have no incentive to get out and enjoy life.

I know it takes a lot to want to get up and exercise, but once you start, you will realize your energy level goes up, you lose a few pounds, you gain muscle, which makes everyday tasks easier, your mood changes for the better, your blood pressure is lower, etc. In a nutshell you are healthier, both physically and mentally. Exercise is the natural medicine we should all be taking.

“Your body can do it. It’s time to convince your mind.”

“Stop wishing for a good body. Work for it. You earn your body.”

Embrace the Crisp Autumn Air: September Fitness in New England

As summer’s warmth gently fades into the cool embrace of autumn, New England’s picturesque landscapes transform into a canvas of vibrant colors, making it an ideal time to embrace outdoor fitness activities. With the brisk air invigorating your senses, September provides a perfect opportunity to maintain your fitness routine, while soaking in the beauty of the region. In this article, we’ll explore some exciting fitness ideas, tailored to the unique charm of New England, during this enchanting month.

1. Foliage Hikes and Trail Runs

New England’s extensive network of hiking trails offers an excellent backdrop for nature enthusiasts and fitness lovers alike. As the foliage paints the landscape in shades of gold, orange, and red, lace up your hiking boots or running shoes and explore trails like the Appalachian Trail, the White Mountains, or the Mohawk Trail. The varied terrain will challenge your muscles and reward you with breathtaking views.

2. Apple Orchard Workouts

September is synonymous with apple picking season in New England. Turn this enjoyable activity into a fitness routine by incorporating squats, lunges, and light stretching between picking apples. Engage your core while reaching for those juicy fruits, and you’ll find that orchards can be a delightful outdoor gym.

3. Kayaking or Canoeing on Crisp Waters

Take advantage of the lingering warm weather in September by embarking on kayaking or canoeing adventures on the region’s lakes, rivers, and coastlines. Paddle your way through serene waters, enjoying a full-body workout, while relishing the stunning views and the tranquility of the surroundings.

4. Yoga amidst Nature

Find your inner peace amid New England’s breathtaking natural beauty by practicing yoga outdoors. Seek out a peaceful spot in a park, by a lake, or even on the beach. The crisp September air will help you stay refreshed and invigorated, as you flow through your yoga poses.

5. Cycling through Coastal Paths

New England’s coastal regions offer scenic cycling routes that blend coastal charm with invigorating breezes. Pedal along seaside paths, enjoying the salty tang of the ocean, as you get your heart pumping. Whether you’re an avid cyclist or a casual rider, September’s weather makes cycling a delightful and effective fitness option.

6. Farmers’ Market Strolls

Take leisurely walks through the local farmers’ markets that pop up in various towns and cities. Explore the stalls, engage with local farmers, and carry home a bounty of fresh produce. Walking through the market is an enjoyable way to stay active, while supporting local communities.

Remember, as you embark on your September fitness journey in New England, it’s essential to stay hydrated, dress in layers, and listen to your body. September’s weather can be unpredictable, so be prepared for sudden changes, and adjust your activities, accordingly. Embrace the unique charm of New England’s fall season and let its natural beauty inspire you to stay active, and make the most of this delightful month.

Amenity Aid Helps Those in Need

By: Mark Berger

A few years ago, Liz Duggan would frequently travel to conferences for her corporate job. During those events, Duggan collected toiletries such as shampoo, conditioner, soap, and other amenities from the hotels. She was not taking them as keepsakes, however. Instead, she would find local homeless shelters and women’s groups to donate these items. It made her feel good helping those who needed that support, but her acts of generosity set the wheels in motion for creating a new venture that addresses and helps groups affected with the lack of these products.

After doing some research, Duggan learned that many of the hygiene products she was donating are not covered by SNAP benefits (food stamps). She then decided to launch Amenity Aid in Warwick in 2013. The non-profit organization’s mission is to improve the health and well-being of vulnerable populations by creating access to essential hygiene products. Amenity Aid works with local shelters, food pantries, schools, and other organizations to provide essential hygiene items. These items include shampoo, conditioner, razors, shaving cream, monthly women’s products, toothpaste and toothbrushes, and hand sanitizer.

Duggan juggled her full-time job and the work at Amenity Aid, until finally leaving the corporate world in 2021, becoming the nonprofit’s first official full-time employee. She said that while the initial response to her organization’s cause has been overwhelmingly positive, there is still more work to be done.

“Even when I was donating to local outlets, it was never enough. There was such a large need for so many people, I knew something had to be done…There are people right here in Rhode Island who are going through life events beyond their control. We are here to bridge the widening gap between those in need with the products that I feel are not only a basic need, but a basic right,” she said.

Amenity Aid served nearly 60,000 people in 2022. It also disbursed over 46,500 full-size packages and nearly 7,000 travel-size packages. In 2023, the nonprofit expects to distribute 120,000 full-size packages.

Amenity Aid serves a wide range of vulnerable populations in the State of Rhode Island.

Amenity Aid serves a wide range of vulnerable populations in the State of Rhode Island.

“We help veterans, refugees, immigrants, and all vulnerable populations in the state,” Duggan said. “We also established partnerships with Sojourner House, Amos House, Dr. Martin Luther King, Jr. Community Center, Operation Stand Down Rhode Island, Lucy’s Hearth, and other local agencies, to help provide these essential items to them.”

“We help veterans, refugees, immigrants, and all vulnerable populations in the state,” Duggan said. “We also established partnerships with Sojourner House, Amos House, Dr. Martin Luther King, Jr. Community Center, Operation Stand Down Rhode Island, Lucy’s Hearth, and other local agencies, to help provide these essential items to them.”

Amenity Aid supports Rhode Islanders of all ages and backgrounds, and makes a concerted effort to create access to provide hygiene essentials resources for the most lowincome communities, and those who are marginalized and exploited. This can include, but is not limited to students, lowincome residents, victims of violence and trauma, veterans, BIPOC communities, refugees, immigrants, those experiencing mental health issues, those who are unhoused, at-risk LGBTQIA+ individuals, sex workers, and anyone else who cannot afford basic needs.

Amenity Aid supports Rhode Islanders of all ages and backgrounds, and makes a concerted effort to create access to provide hygiene essentials resources for the most lowincome communities, and those who are marginalized and exploited. This can include, but is not limited to students, lowincome residents, victims of violence and trauma, veterans, BIPOC communities, refugees, immigrants, those experiencing mental health issues, those who are unhoused, at-risk LGBTQIA+ individuals, sex workers, and anyone else who cannot afford basic needs.

“We see thousands of individuals come through our doors every year. Being able to provide them with basic hygiene needs is at the foundation of everything we do, and Amenity Aid helps us be able to do that,” said Molly Smith of Amos House.

“The resources that Amenity Aid has provided us have been very helpful for our clients,” said Patricia Rosas of Sojourner House. “The hygiene products we have received have helped our clients who don’t qualify for any benefits, and have no income, as well as the clients moving into our housing units. We have had many clients show up to our Drop-in Center in crisis, asking for services that offer these products. Our clients appreciate all that Amenity Aid has provided us with.”

“The resources that Amenity Aid has provided us have been very helpful for our clients,” said Patricia Rosas of Sojourner House. “The hygiene products we have received have helped our clients who don’t qualify for any benefits, and have no income, as well as the clients moving into our housing units. We have had many clients show up to our Drop-in Center in crisis, asking for services that offer these products. Our clients appreciate all that Amenity Aid has provided us with.”

As with any non-profit endeavor, Amenity Aid relies on the assistance of its volunteers. There are those who help weekly (about two dozen strong), monthly (30 people and counting), and corporate (60 members). It does not stop there, however. Companies and other organizations may host period packing parties or fundraisers to help support the cause.

As with any non-profit endeavor, Amenity Aid relies on the assistance of its volunteers. There are those who help weekly (about two dozen strong), monthly (30 people and counting), and corporate (60 members). It does not stop there, however. Companies and other organizations may host period packing parties or fundraisers to help support the cause.

Collection drives can also help by bringing in bundles of hygiene items needed for the community.

Collection drives can also help by bringing in bundles of hygiene items needed for the community.

Monetary donations also help support Amenity Aid. A $5 donation would help creates one travel kit. It provides Rhode Islanders the comfort and relief they need when they are worrying about their physical appearance and hygiene health.

“We see thousands of individuals come through our doors every year. Being able to provide them with basic hygiene needs is at the foundation of everything we do, and Amenity Aid helps us be able to do that,” said Molly Smith of Amos House.

Monetary donations also help support Amenity Aid. A $5 donation would help creates one travel kit. It provides Rhode Islanders the comfort and relief they need when they are worrying about their physical appearance and hygiene health.

Amenity Aid uses an online ordering system for partner agencies to arrange product pickups.

Amenity Aid uses an online ordering system for partner agencies to arrange product pickups.

Moving forward, Duggan wants to compile a task force to determine what other toiletries need to be included. Other items that could make a real impact include toilet paper.

Moving forward, Duggan wants to compile a task force to determine what other toiletries need to be included. Other items that could make a real impact include toilet paper.

Duggan says that while the idea of launching Amenity Aid a decade ago was daunting, she has no regrets.

Duggan says that while the idea of launching Amenity Aid a decade ago was daunting, she has no regrets.

“I have seen how what we do makes a positive mark on others,” she said. “By giving out the travel packages, which include a halfdozen items, they are making that individual or family’s day a little brighter.”

“I have seen how what we do makes a positive mark on others,” she said. “By giving out the travel packages, which include a halfdozen items, they are making that individual or family’s day a little brighter.”

While Amenity Aid has made great strides in the past 10 years, moved into a larger facility, and hired more employees, there are still opportunities to help. Amenity Aid accepts any hygiene items listed above as well as monetary donations. The nonprofit also holds events throughout the year. The organization’s annual fundraiser will be held in April 2024.

While Amenity Aid has made great strides in the past 10 years, moved into a larger facility, and hired more employees, there are still opportunities to help. Amenity Aid accepts any hygiene items listed above as well as monetary donations. The nonprofit also holds events throughout the year. The organization’s annual fundraiser will be held in April 2024.

For more information about AmenityAid, please contact Liz Duggan at 401-889-2435 or visit hello@amenityaid.org.

For more information about AmenityAid, please contact Liz Duggan at 401-889-2435 or visit hello@amenityaid.org.

The Tomorrow Fund Celebrates its 35th Annual Gala

By Mark Berger

he Tomorrow Fund, the only local nonprofit organization that provides daily financial and emotional support to children with cancer and their families, will hold its 35th Annual Gala to further raise awareness and funds toward forwarding its mission.

This year’s event will be held on Saturday, November 4th, at the Rhodes on the Pawtuxet in Cranston, from 6:00 PM until 11:00 PM. The night will feature a live and silent auction, dinner and dancing, and other activities.

Executive Director Lisa Abbenante said that their signature event typically draws over 500 guests. This year’s theme is “An Evening at the Derby.” She noted how some guests really put forth the effort to adhere to the event’s theme. That can be a show unto itself.

She noted the impact the Fund has had in helping struggling families.

“To date, well over 2,000 children and their families have received our support. This ranges from assisting with the financial burden of home and life expenses such as mortgages, rents, and utility bills, to paid hospital parking passes for the duration of treatment, fertility preservation, scholarships, survivorship support, funeral expenses, and so much more,” Abbenante explained.

The Fund’s executive director discussed how the financial, physical, and emotional tolls cancer places on families can be monumental. Not only does the patient face challenges, but so does the family, including the responsibility to ensure their child attends each and every appointment and treatment session. This can be both exhausting and financially draining. For example, parking can cost thousands of dollars for families. Fortunately, The Tomorrow Fund provides paid parking, thus, defraying these costs from the time of diagnosis, throughout the duration of their treatment.

One of the emotional programs The Tomorrow Fund provides is a weeklong summer camp for patients and their siblings that involve numerous activities and special events. Part of The Tomorrow Fund’s goal is taking the entire family into consideration, when it comes to treatment and programs.

“Siblings often feel not only left out, but anxious and overwhelmed by the entire process,” Abbenante explained. “In an effort to maintain family bonds, we offer many family activities that involve everyone.”

Along with family activities, The Tomorrow Fund’s support goes beyond, by providing financial aid and support, assisting with mortgages/rents, utilities, food, and other essentials. That is because the financial impact of treating a child with cancer can be unbearable.

The Annual Gala offers various sponsorship levels, with accompanying benefits, such as tickets to attend the event, name recognition, and signage, during the event. She noted its possibility with the continued

support of prior year sponsors, and the hope of the addition of new companies and individuals.

“We can all make a difference and support the Mission,” she said.

In keeping with the Derby theme, the sponsorship levels are in tune with horse racing. From the “Thoroughbred” ($3,000) Level to their “Millionaire’s Row” Level (minimum $25,000), the perks range from event signage and website presence, to advertising space in their program to event tickets.

Additionally, The Fund seeks auction items from vendors, local businesses, and individuals. Past items included trips, sports and celebrity memorabilia, gift baskets, and restaurant gift cards.

Abbenante said that while people are there to have fun, they are also making a tremendous difference by helping make better lives for children with cancer.

“These are brave boys and girls battling cancer. Not only are they fighters, but so are their entire families. There’s so much they

all go through, both emotionally and physically. By supporting The Tomorrow Fund and this event, you will be making a difference for these patients and their families,” Abbenante said.

Events such as The Gala are also important for funding their services and programs. Without them, it makes what they do impossible.

“We are so fortunate to have a dedicated group of people, ranging from the office and medical staff to volunteers, all enabling families to focus solely on their child’s treatment,” said Abbenante. “We are a separate and independent organization, relying on fundraisers, grants, and the generosity of the community for funding, as we support every child diagnosed with cancer who is treated at Hasbro Children’s Hospital (in Providence).”

Tickets for the Gala will be available through the organization’s website www.tomorrowfund.org. The website will also help people learn more about the event sponsorships, volunteering opportunities, donating, and the The Fund’s work to provide assistance to children diagnosed with cancer and

their families.

The Tomorrow Fund is a local, independent 501(c) (3) nonprofit charity, providing daily financial and emotional support to children with cancer and their families. While their charity is specifically focused on children treated in the pediatric oncology program at Hasbro Children’s Hospital and The Tomorrow Fund Clinic, their organization receives no funding from Hasbro Children’s Hospital. They rely entirely on the generous support of donors and supporters to help ease the enormous burden parents face with pediatric cancer.

In 1985, The Tomorrow Fund founders, a group that included doctors, teachers, child development experts, and parents, recognized that children with cancer and their families needed additional assistance beyond medical care to cope with the many challenges that accompany this disease.

For more information about The Tomorrow Fund and/or to contribute to their Signature Event, please call Lisa Abbenante at (401) 444-8811 or email her at:

lisa@tomorrowfund.org.

Meet The Dream Team: Dr. Jeff Robitaille

Each month, Shop in RI Magazine will profile one member of a new weekly business networking group called “The Dream Team,” that meets in Smithfield. In this issue, we meet Dr. Jeff Robitaille, owner of Robitaille Chiropractic and Weight Loss in Smithfield.

Dr. Robitaille sees the current technology economy and how people work, as causing issues with their health.

“Sitting is the new smoking,” he said. “Sitting puts 50% more strain on the lower back than standing, and I consistently see different variations of lower back pain patients. However, what has become more common is upper back and neck pain associated with computer and cell phone use. Technology is hurting everyone’s posture and causing excessive strain on the spine, even in teens. This can certainly cause pain, and is also a common underlying cause of headaches.”

His approach includes providing treatment for the imbalances that cause pain, to improve range of motion, and stability. This includes teaching specific stretches, strengthening exercises, talking about stress management, sleep, and nutrition, for each individual.

The office has a successful weight loss program too, which can help patients prevent or overcome Type II Diabetes. They teach how to eat to lose body fat and to improve insulin regulation.

“Women historically lose 10-16 lbs of fat per month and men lose 12-20 lbs of fat! Our dieters are lowering their blood pressure, cholesterol, A1c, and of course their weight, naturally,” he noted. “Most medications are dosed based on bodyweight, so helping people lose the weight and reduce or get off medication is rewarding.”

Being a member of the Dream Team Networking group has been great, according to Jeff.

“It’s given me the opportunity to meet local professionals, all from different industries, that are all very supportive. The feedback from round-

table discussions alone is invaluable. It has helped me refocus on my business, which is different from being busy working in it. I encourage any professionals interested to reach out for more information.”

Appointments can be made by calling (401) 949-6211, or by TEXT to (401) 477-2007. Consults are always free. The office works with all insurances, including Medicare.

Dr. Robitaille has won the Projo Readers Choice “Top Chiropractor” award in 2019, 2020, 2021, and 2022. His office has also won “Best Weight Loss Center’’ in 2021 and 2022, beating out Miriam Hospital and Agape Medispa.

Office hours are available six days per week, which include Saturdays. Located at 973 Greenville Avenue, Greenville, RI, just off Rte. 44 near Newport Creamery, the office has morning hours Monday, Wednesday, Friday, and Saturday, with afternoon hours, Monday through Thursday. Emergencies and new clients can be seen outside of normal hours, if needed, by appointment.

“The Dream Team’’ currently has 20 members. They meet every Wednesday morning from 7:00 AM until 8:30 AM at the Home2Suites Hilton on Douglas Pike (Rte. 7) in Smithfield, across from Laura’s Bar and Grill. The group is looking to grow its chapter, and are interested in meeting professionals from HVAC, event planning, personal injury attorneys, and photography.

Further information about the group may be found by contacting either President Rocco Elgar at 401265-0857, at therockhbi@msn.com, or by contacting Vice President Tim Richard at 401-766-4200, or at tim@estenandrichardinsurance.com.

Tracy Mansolillo of HomeSmart: Branding a Storybook Ending

By Mark Berger

There are numerous ways realtors can help their clients when buying or selling a home. In an overly-competitive market, experienced agents often have to go above and beyond. It takes balancing what a buyer wants and what a seller will accept.

One Warwick-based realtor has formed a unique approach to selling a property and representing her buyer clients. Meet Tracy Mansolillo of HomeSmart, located on 100 Quaker Lane. Her way of getting her clients’ homes sold or her buyers noticed is through marketing and sharing stories. She said that everyone has a story, and every story matters—whether it’s the history of a property or the story of the search for a dream home.

You could say she has a knack for storytelling, which comes from another invaluable resource she offers.

“I worked in corporate marketing before transitioning into real estate. My years of experience in marketing, sales, and communications, along with my ability to multi-task and solve problems, has enabled me to make the process of buying or selling homes as seamless as possible for my clients. I used to help companies define and build brands through strategic marketing programs. Now, I help sellers market their homes and

buyers find their dream home. My marketing background is a big part of that,” Mansolillo said.

One could also say that real estate is in Tracy’s blood. Her mother, Lorraine, worked in real estate for 15 years before retiring. When Tracy was younger, she often tagged along with her mother to work. It was there where she learned the importance of exceptional customer service and how to connect sellers and buyers.

Tracy often spent hours pouring through the old MLS (Multiple Listing Services) books to help her mother find potential properties for her clients. Even then, Mansolillo could envision the story behind each home.

She felt at home in her mother’s office, which was located in Cowesett, not far from where Tracy works today. Lorraine worked at Adele DiStefano Realty (formerly in Warwick). “The office was like an extended family,” said Tracy.

And that’s how she treats her buyers and sellers, today. Long after a transaction is complete, she remains in touch, even with those who have moved out of state.

“A closing doesn’t mark the end of a relationship. It’s often the beginning of a friendship,” she shared.

While she loved her time in the marketing field, helping companies with branding, the pandemic gave her the initiative to switch gears. It became apparent to Tracy that it was the perfect time to move forward.

“I’ve had a long-standing passion for real estate and the time was right,” she said. “In looking for a brokerage, I felt right at home with HomeSmart. It’s a collaborative, family-oriented environment that spoke to me.”

While she didn’t set out to work in a niche, she has found one with both sellers and buyers who either own or dream of owning a property near the water.

“People love living around water. Whether it’s saltwater or freshwater, the ocean, a lake, or even a pond. I recently found a home that overlooked a waterfall that was attractive to an out-of-state client. I work with people coming from all over the US, from California to the Midwest—they all are looking to be near water. It’s a highly sought-after amenity,” Mansolillo said.

Mansolillo is licensed in Rhode Island and Massachusetts. She thrives on learning more about the industry and recently obtained her broker’s license, which requires 90 hours of continuing education.

She acknowledged the problem associated with today’s housing market. With very low inventory, high prices, and multiple offers on properties, it can be difficult to find a home. Tracy asks her clients to be patient and stay calm, even during this crazy time.

“Staying calm enables you to stay focused, and that’s what buyers need to do,” Tracy said.

While it’s not been easy, there are still opportunities, and when there aren’t, Tracy searches for them.

“I’d love to see more construction and building in the state. Many property owners are content to stay put unless they’re relocating or already own another property. With the median price of a home in Rhode Island at $430,000, 2.4% higher than a year ago, RI could use more affordable options as well,” she said.

When it comes to selling your home, Tracy has you covered.

“The saying that you have one chance to make a first impression applies in real estate. I work with photographers that help me create a story for a property, but before that, it’s critical to declutter and stage it, so potential buyers envision themselves

If you’re looking to sell or buy a home, please contact Tracy at (401) 834-1250, or at: tracymansolillo@gmail.com.

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How to Help Recent Graduates Achieve Financial Stability

By: Edward Pontarelli Jr.

Graduating from college often marks a time in life when young adults take on responsibility over their finances. If you’re the parent of a recent graduate who you’ve supported financially through college, you may be looking forward to passing the torch to them – but you may also want to help them get off on the right foot. Here are some tips you can pass along:

Study your employee benefits. For many recent grads, this is the first time they’ve been offered a 401(k), health insurance or the chance to purchase additional time off. Before enrolling in benefits, graduates should thoroughly research and understand their options. Remind them that it’s okay to have questions, such as whether they should consider disability insurance or if a plan with a Health Savings Account (HSA) is the right fit. Their company’s human resources department or benefits provider may be good resources for information and support.

If they have questions specific to their financial situation, they could consider meeting with a financial professional. A financial advisor can provide objective advice and answers to more technical questions.

Have a plan for your debt and credit. Graduates today have more student loan debt than previous generations, which means balancing their postgrad lifestyle with student loan payments should be a top priority. They should consider the value of consistently paying above the minimum amount due. Establishing this responsible habit can help them avoid costly interest rate charges and late fees.

The same thinking should be applied to all forms of credit. It’s important for young adults to establish a good credit history, so opening a credit card

can be a wise financial move. In general, however, it’s best to stick to one or two credit cards to avoid overextending.

Develop a budget. Remind your new grad that without careful planning, it’s easy for their hard-earned paychecks to trickle away. Creating a budget can help young adults feel in control and accountable for their cash flow. Budgeting, while often a mundane task, can help ensure their money is being spent on or saved for the items that are most important to them.

This is exciting time for graduates, but it’s also an important time to get the right financial discipline in place. Your guidance can help them build a solid foundation.

Tips to Prepare for Retirement When You Don’t Have Kids

By: Carrie McPherson

Many people build their retirement and estate plans around their children and grandchildren. Everything from where they live, to how they spend their time and money, to the legacy they want to leave behind is considered through the prism of their role as parents and grandparents. For those without kids and grandkids, a different formula may apply as these individuals may have more financial freedom and flexibility as they enter retirement and beyond. But they still need to be as vigilant – if not more – about planning for their later years. If this describes your situation, read on for tips to help you navigate the many decisions that factor into retirement and estate planning.

PRIORITIZE SAVING FOR RETIREMENT

Since you’re not facing the costs for childcare and educational institutions, consider doubling-down on saving for retirement. You have the potential to spend decades in retirement pursuing your hobbies and goals. Calculate what it will take for you to live the lifestyle you want and compare it to your current savings. Create a plan to save the difference. Contribute as much as you can to your workplace savings plan, if you have one, and consider building up Roth IRA savings to help create a source of income that is potentially taxfree in retirement.

RECOGNIZE YOUR LONG-TERM CARE CHALLENGES

Long-term care can be a challenge for anyone as they age, and there’s added complexity in situations where you may not be able to rely on family members to step in. Regardless of your situation, make it a priority to decide how you will manage healthcare costs in retirement. Medical expenses continue to rise, so it’s important to have adequate savings and insurance coverage. Explore your options through Medicare and your current or former employer and consider if long-term care insurance would benefit you. Additionally, consider researching caregiving options and long-term care facilities in your area so that you are familiar with the choices if you need them down the road.

PREPARE FOR MEDICAL CARE

Before you experience a significant medical event –which can happen at any time – make sure to have an advanced directive, also known as a living will, in place. This document lets your spouse, extended family and friends know your preferences for treatment and gives you the opportunity to designate a healthcare power of attorney, who will be empowered to make decisions on your behalf if necessary.

HAVE FINANCIAL DECISION-MAKERS IN PLACE

It’s also important to designate a spouse, friend, extended family member or professional to look out for

your financial interests if you become incapacitated. Draw up documents to name a durable power of attorney to oversee your financial matters if you are unable to, including legal and tax matters. Keep in mind that choosing someone to help watch out for you does not mean you have to share your full financial situation and account numbers. Rather, a common approach is to share enough information so that the contact can step in, should a situation arise where you need help making financial decisions.

PLAN YOUR LEGACY

With no direct heirs in line to inherit your estate, you will want to consider what you’d like your legacy to be – including how your assets should be distributed upon your death. You may choose to leave your estate to any combination of family members, friends, charities, education institutions, or other causes that are important to you. Creating or updating your will is one of the best ways to articulate your wishes.

Also consider using trusts, which sometimes allow more flexibility than a will, to help you meet specific legacy goals. Consult with a financial advisor, attorney and tax legal professional to develop a comprehensive legacy strategy that suits your ultimate goals.

Carrie A. McPherson, CRPS®, CDFA®, ChSNC® is a Financial Advisor and Certified Divorce Financial Analyst with BeaconPoint Wealth Advisors, a financial advisory practice of Ameriprise Financial Services, Inc. in Providence, RI. She specializes in fee based financial planning and asset management strategies and has been in practice for 15 years.

Please contact her at: www.ameripriseadvisors.com/team/beacon-point-wealth-advisors

Think Outside the “Box”

by Mark Berger

The holidays will be here soon enough. That means planning company parties, soirees, and end-of-theyear events. There is so much to consider in that arena, such as what to provide guests, preferred clients, and those employees who performed well beyond their expectations.

While it can be a burden just to start thinking about what to either offer or purchase for these occasions, there is a viable solution. Rather than giving out mugs, cups, designer pens, and other common gifts, there is a recently-opened, Rhode Island-based company that is primed to deliver on presenting their clients and preferred customers something truly unique and memorable, while drawing attention to the blackowned and persons of color-owned owned companies.

That is the background to a new venture called Boxed in Black. Developed by Founder and President Crystal Da Cruz, she looks to merge these opportunities for each side while providing a much-needed service with a twist. She sees the company as a springboard toward shining a light on small business owners, who may not be as well-known.

ways to demonstrate gratitude,” Da Cruz said.

Da Cruz added that her company works to cater to any company or group that wants to create a different vibe.

“We can help organizations, corporations, conferences, boards of directors, events, or other venues, where they can stand out in terms of recognition,” said Da Cruz, who recently held an event in late August to celebrate its grand opening. “We can set up a gift box that will set itself apart from the others. If there is a group of people you want to recognize, then we have ways of making that happen.”

When you visit their website, www.boxedinblack. com, you can view many of the available options. Each order comes in a high-quality box that is a gift in and of itself. They are partnering with nearly two-dozen brand-name products. Her hope is to significantly escalate the number of vendors by year’s end.

“Boxed in Black came into being to highlight companies that are minority owned, while providing high-end and exotic gifts. It’s such a good message to help the small business owners, and showing companies there are other viable and less expensive

Their grand opening celebration featured remarks from some of the vendors, the unveiling of their boxes (both the large and mini versions), and some of the items that can make up the gift packages. They also remarked on potentially shopping these items nationwide. The event held in Downtown Providence provided the backdrop to an endeavor that is ready to take off in more ways than one.

Da Cruz noted the initial support was overwhelming.

Boxed in Black provides an option for gifting, while helping minority-owned businesses.

“When I set out to create Boxed in Black, the vision was to provide quality and to acknowledge those in business who may not get the positive notoriety others might,” she said. “Seeing the people who came out to support me, the vendors, and the company, meant so much to me. I hope to use that momentum and energy to turn this into a growing enterprise.”

At Boxed in Black, they carefully curate elegant gifts, showcasing premium items from Blackowned and culturally diverse brands. The company believes that luxury shouldn’t play favorites, which is why their gift range spans from premium to ultra-high end. As the go-to source for the widest selection of BIPOC brands, they aim to provide an exceptional gifting experience, with thoughtfully crafted offerings.

At the heart of their mission is celebrating culturally-diverse brands. That’s why the business reserves a portion of their box sales to support the development of ventures founded by entrepreneurs of color. Through this commitment, they aim to promote greater representation of brands, within their luxury space.

While the company can do individual jobs, Da Cruz said that taking in group orders in bulk (orders with a minimum of 10 boxes purchased), makes it better for all parties. That takes into consideration, finding and securing the materials, cost considerations, and more. There is no shortage of possibilities Da Cruz and her company can do to help make a good event great, or a great event become truly memorable.

“We are looking to build a moment for someone who receives these boxes something to remember the occasion by,” she said. “There are no shortage of ways our staff can assist. It does not matter what the circumstances are or who the events cater to. Boxed in Black is created to ensure that what we deliver, will be remembered long after they initially open the gift.”

More details may be found by visiting www.boxedinblack.com to view the selection and to place orders.

Ask An Expert

How to Make Older Windows Easier to Open & Close

My name is Tom Lopatosky. I’m the President of LOPCO Contracting (www.LopcoContracting.com) & I’m honored to have the opportunity to talk to you about home improvement on a monthly basis. I love answering your questions! Please send them to tom@LopcoContracting.com or call 401-270-2664. Thanks in advance for taking the time to read this column!

Old windows can be difficult to open and close, especially if they have not been maintained over the years, as well as they perhaps could have been.

One way to make sure your windows function as best as possible is by using beeswax. Beeswax is a natural, non-toxic substance that can be used to lubricate and protect the moving parts of old windows, making them easier to operate.

Here are some steps you can follow to use beeswax to help old windows open and close more easily:

Clean the windows: Before applying beeswax, it’s important to clean the windows thoroughly. Use a soft brush or cloth to remove any dirt or debris from the tracks and frames. You may also want to use a vacuum cleaner to remove any loose debris.

Apply the beeswax: Once the windows are clean, you can begin applying the beeswax. You can use a solid block of beeswax or a mixture of beeswax and other natural ingredients, such as coconut oil or olive oil. Simply rub the wax onto the tracks and frames of the window, making sure to cover all the moving parts.

Work the wax into the tracks: After applying the beeswax, you’ll need to work it into the tracks of the window. You can do this by sliding the window back and forth a few times, or by using a small brush or cloth to work the wax into the grooves. Make sure to apply enough wax to lubricate the tracks, but not so much that it will attract dirt and debris.

Clean up any excess wax: After working the wax into the tracks, you may notice some excess wax on the window frames. Use a clean cloth to wipe away any excess wax, making sure to leave a thin layer on the tracks.

Test the window: Finally, test the window to see if it’s operating smoothly. If it’s still difficult to open or close, you may need to apply more wax or use a different lubricant. You may also need to make some repairs to the window, such as replacing broken hardware, or adjusting the alignment of the sashes.

Here are some additional tips to keep in mind when using beeswax to help old windows open and close:

Beeswax is a natural substance that can be used safely on most types of windows, including wood, vinyl, and metal. However, you should test a small area first to make sure there are no adverse reactions.

If you’re using a mixture of beeswax and other natural ingredients, make sure to use a high-quality beeswax that is free from additives or contaminants.

Beeswax can attract dust and debris over time, so it’s important to clean the windows regularly to prevent buildup.

If you’re applying wax to a window that has been painted, be careful not to get any wax on the paint. It can be difficult to remove and may damage the finish.

If you’re unsure about how to properly maintain your old windows, it’s always best to consult with a professional. They can offer advice on the best methods and materials to use, as well as provide repairs and maintenance services if needed.

Beeswax can be a simple and effective way to help old windows open and close more easily. By following these steps and taking the proper precautions, you can ensure that your windows will function properly for years to come.

About Tom Lopatosky

Tom Lopatosky has run his own RI-based painting and repair business since 1995; LOPCO Contracting – the “Personable, Particular Professionals” – specializes in exterior & interior painting and carpentry. Recently LOPCO Contracting was named ‘RI’s Finest Painting Contracting Company’ by ShopInRI Magazine. In 2013, Tom was named “Humanitarian of the Year” by the Painting and Decorating Contractors of America (PDCA) and a “40 Under 40” award winner by Providence Business News. He is a member of both PCA (Painting Contractors Association) and RIBA (Rhode Island Builders Association). Tom has often had weekly ‘Home Improvement Tips’ that have aired on the radio on 630 WPRO AM and on television on WPRI 12. You can catch Tom LIVE on the radio EVERY Saturday, 2pm-3pm, on 630 WPRO AM (99.7 FM) during his weekly ProTalk Home Improvement Radio Show!

Lonardo, Forte and Trudeau

Hosting Open House

By Mark Berger

To celebrate both their recent Warwick opening and their initial success, the Law Firm of Lonardo, Forte and Trudeau, LLC., will hold an Open House, to unveil their new office and to introduce themselves to the community.

This event will take place on Thursday, September 28, at 2890 West Shore Road, from 2:30 PM to 7:00 PM. This event is free and open to the public. Light refreshments and hors d’oeuvres will be served.

There will be a ribbon-cutting ceremony co-hosted by the Central Rhode Island Chamber of Commerce. Additionally, several local and state dignitaries will be on hand to offer their congratulations and support.

Additionally, the event will feature door prizes and 50/50 raffles, with the proceeds going to 2 area non-profit organizations. The money will benefit both CASA (Court Appointed Special Advocate that helps children in need), and the Potters League Animal Rescue in Warwick.

One of the firm’s partners, Melina Trudeau, said that local businesses and families with legal and professional questions can rest easy knowing their issues will get resolved.

“We are here primarily as a resource for anyone facing a problem they cannot solve by themselves,” said Trudeau, who has been practicing law for nearly two decades. “Running a business can be stressful enough, without the added pressure of staying current on the laws being passed locally and federally. The partners are able to address any situation that arises.”

The law firm specializes in litigation, foreclosures, title/real estate, and advisory services. Their focus as attorneys is as counselors at law. They are more than simply delivering documents and providing advice. They look to build long

and meaningful relationships with their clients, to help them build and grow.

Elizabeth “Liz” Lonardo, Mike Forte, and Melina Trudeau, joined forces in 2021, to start a new business and firm, with the goal of being a small business, designed to serve and help other small businesses. They are all native Rhode Islanders, who are committed to serving the state and communities, where they live and work.

Lonardo said that the trio works to find solutions, instead of creating more problems. That starts with being there when called upon by the client.

“We are available when they need another ‘pair of eyes’ that can appreciate how to plan both offensively and defensively in business,” she said.

Lonardo practices in both the Rhode Island and Massachusetts state and federal courts. She focuses on creditors’ rights and insolvency law. She represents banks, credit unions, and other lenders in foreclosures, bankruptcies, evictions, real estate title work, and other matters. She assists clients comply with state and federal rules and regulations.

Elizabeth is approved by the Rhode Island Superior Court to act as a court-appointed receiver and commissioner. She has served on the Local Rules Committee of the United States Bankruptcy Court for the District of Rhode Island since 2012, and has been identified as a “Rising Star” in the Super Lawyers Magazine (Rhode Island and Massachusetts) in 2015-2018 and 20202021, in the area of Creditors’ Rights. Elizabeth was an adjunct professor in the Paralegal Studies Program at Roger Williams University, teaching bankruptcy and torts.

Mike is known as a “problem solver.” Matters are typically referred to him because of the difficult, complicated and/or novel issue involved. Throughout his time practicing, Mike has represented both attorneys and judges, associated with malpractice and civil rights violations.

Mike has represented public officials, including mayors, board members, and police officers, accused of a myriad of alleged wrongs. Mike’s matters have included heavy media coverage and large class actions, with not only large dollar figures, but long-term political implications.

As a result of the recognition of his work, Mike has been appointed as a municipal court judge in Cranston and Tiverton, and served as legal counsel to the Rhode Island

Senate. He has taught at Roger Williams University since 2012. In 2021, he was appointed to be an assistant professor of accounting and business law at Nichols College, in Dudley, MA.

Mike’s primary caseload involves business advisory and litigation of business disputes, appointments as a receiver by the Rhode Island Superior Court, appointments as an arbitrator or mediator, appellate litigation, and practice in constitutional and government law and real estate. Mike feels his varied practice

INSURANCE

matches his interests and skill sets.

Melina is an attorney licensed to practice in Rhode Island and Massachusetts. Prior to founding Lonardo Forte & Trudeau, LLP, she was a partner with a preeminent defense firm, where she honed her trial skills. From that background, Melina discovered her passion for helping her small business clients and individual business owners make practical decisions regarding their legal needs. Her clients also include mental health providers, accountants, nurses, and other professionals in need of legal advice.

Besides her trial experience, Melina has served as an arbitrator and a mediator and has represented her clients at countless mediations and arbitrations.

With her business clients, Melina focuses on creating practices and procedures for her clients to negotiate contracts and leases, providing advice on day-today activities from a legal perspective, and resolving employment related disputes. She teaches as an adjunct faculty member at Roger Williams School of Justice studies in both the Undergraduate Paralegal Program and in the Master of Public Administration Program.

For more details about their upcoming event and services, please call their office during business hours at 401-542-4100.

Elizabeth A. Lonardo, Esq.

Michael B. Forte, Jr, Esq., C.F.E.

Melina J. Trudeau, Esq.

Isabella,s Boutique

Isabella,s

What’s Up With That?

Cats spend about 70% of their lives sleeping.

WHAT’S UP WITH THAT?

McDonald’s ended its 40-year relationship with Heinz in 2013, after the condiment company hired Burger King’s former CEO.

WHAT’S UP WITH THAT?

A sunburn is the result of your skin cells killing themselves to protect you from their damaged DNA, which can cause cancer.

WHAT’S UP WITH THAT?

If you want to buy a car in Japan, you must first prove that you have someplace to park it.

WHAT’S UP WITH THAT?

Jessica Simpson developed an addiction to nicotine because she thought Nicorette was regular gum.

WHAT’S UP WITH THAT?

Isabella,s

Techno music is the least effective at reducing anxiety of any musical genre, according to a 2021 study.

WHAT’S UP WITH THAT?

Spending just 20 minutes outside in a park or a green space can make the average person happier. WHAT’S UP WITH THAT?

Scientists estimate there is enough gold on the seafloor to give every person alive nine pounds — That’s about $150 trillion, or $21,000 a person. WHAT’S UP WITH THAT?

Since starting the Imagination Library in 1995, Dolly Parton has given away more than 100 million books to children.

WHAT’S UP WITH THAT?

When the show “Friends” debuted, People Magazine gave it a D+ rating, and Time magazine called the characters “dysfunctional morons”.

WHAT’S UP WITH THAT?

Rhode Island residents have grown accustomed to Mother Nature’s fickle nature when it comes to our weather. One day, the temperature soars, humidity suffocates, only to be followed by an unexpected snowfall the very next day. This unpredictability certainly keeps all of us on our toes.

At Rhode Island Restoration, we firmly believe that preparation is the cornerstone of damage mitigation. We are delighted to have the opportunity this month to offer our guidance to Shop In RI readers on how to safeguard their properties and prepare themselves for the very real threat of a severe storm impacting our vicinity in the near future.

It’s our business to be prepared. You see, we don’t just offer cleanup and restoration services for storm-related issues, but also for fires, soot, and other forms of damage including mold, asbestos, and water damage from burst pipes or appliance and plumbing mishaps. As your local 24/7 property damage repair and emergency disaster cleanup service, we grasp the significance of being prepared and are always ready to rapidly confront any damage that severe storms or other types of damage might present to your family and property.

When it comes to preventing storm damage, you must make every effort to fortify vulnerable areas of your home when severe weather warnings arise. Keep tools, plywood, plastic sheeting, and other repair materials readily available. Equally crucial is reviewing your insurance coverage and acquainting yourself with post-storm procedures. These proactive measures will go a long way in minimizing the impact and expediting recovery if your property sustains damage or if you find yourself without utilities for an extended period. By following the five steps outlined on the next page, you’ll feel confident that you are doing all you can to protect your home and the people you love.

The Ocean State is No Stranger to the Damaging EfFects of Severe Storms. Be it a Hurricane, Superstorm, or Nor’easter.

When facing the reality of a storm-related power outage lasting a week

or more, thoughtful preparation can mean the difference between living in relative comfort or having to endure more challenging living conditions.

1. Create an emergency Plan and Family survival kit.

This family shows what a well-prepared survival kit looks like. Don’t forget about your pets! See if you can identify all of the elements. (Answers available at https://rirestoration.com/about-us/)

Develop a family communication plan: Establish a designated contact person outside the hurricane-prone area to ensure communication lines are open during the storm. Identify safe evacuation routes: Familiarize yourself with evacuation routes and shelters in your area. Keep cash, emergency contact numbers, and important documents easily accessible.

2. Secure

Your Home and clear the surroundings.

Reinforce windows and doors: Install storm shutters or plywood boards to shield windows from flying debris. Trim trees and remove loose branches or objects that could cause damage during high winds. Store outdoor furniture, grills, and other items, like trash cans and recycle bins that could easily become flying projectiles.

3.

Inspect and fortify your roof.

Ensure all roof shingles are securely fastened. If you notice any missing or curled shingles call us now, before a storm occurs, to make any needed repairs.

5. What if Your Home Suffers Storm Damage?

Give us a call at 401-414-1111. We’re available 24/7 for emergency service. Despite preparation taken, severe storms often cause some type of damage that will require professional assistance. We have over 20 years of experience cleaning up, repairing, and restoring storm damage throughout Rhode Island. Our team of skilled professionals will efficiently handle the cleanup, repair, and full reconstruction process, ensuring your home or business is restored to its pre-storm condition—or even better. You can also scan the QR Code on the front cover of this magazine to visit our website. BE SAFE EVERYONE! Rhode Island Restoration’s Leadership Team is pictured from left to right: Vinny Baccari, Director of Mitigation, Shawn McAssey, President, and Paul DiLorenzo, Reconstruction Director.

4 Review Insurance Coverage. Review your homeowner’s insurance policy to understand what damage is covered. Consider additional coverage for flood or wind damage. Take inventory of your belongings using photographs or videos.

BLOCK ISLAND

A Popular Summer Destination With a Long, Rich History

By Paul Lonardo

Located about 10 miles south of Port Galilee, Block Island is considered part of Washington County. The year-round population of only 1,400 makes it the least-populous municipality in the Ocean State. However, with over hundreds of freshwater ponds, 17 miles of coastal beach, 30 miles of walking trails, with breathtaking ocean views, and 2 man-made harbors, the seasonal tourism business that the island attracts is its life blood. People come from all over to enjoy the quaint charm, sun-drenched beaches, and nightlife that Block Island offers. Although 3 miles wide and 7 miles long, the distinctive pork chopshaped island has a long and interesting history.

Block Island was formed by the same receding glaciers that formed part of Cape Cod, the Hamptons, Martha’s Vineyard, and Nantucket, during the end of the last Ice Age. It was called “Manisses” (little island) by the Niantic people, who migrated from nearby coastal areas to inhabit the island, as long ago as 500 BC. Italian explorer, Giovanni da Verrazzano, was the first European to note the existence of Block Island in 1524, calling it “Claudia,” in honor of the Queen of France who died that year. However, some maps at the time referred to Rhode Island’s little

island as “Luisa,” after the Queen Mother of France, the mother of King Francis I. It was nearly a century later, in 1614, that Dutch explorer, Adriaen Block, “re-discovered” the island and named it after himself.

Block Island would play a seminal role in the brutal Pequot War (1636-37), a struggle fought between the dominant Pequot people, who subjugated dozens of other tribes throughout the area, during this time, and English settlers in the region, together with their Native American allies, including the Narragansett and Mohegan tribes. It was the first sustained conflict between Native Americans and Europeans in northeastern North America. In July 1636, trader and noted rabble rouser, John Oldham, was found murdered on a ship off of Block Island, which brought a swift military response by the English of Massachusetts Bay. Ninety soldiers, under the command of John Endecott, were sent to Block Island, as well as to other territories in Connecticut, initiating the Pequot War.

Massachusetts Bay Colony claimed the island by conquest, and in 1658, the colony sold the island to a group of men, headed up by Endecott. English

colonists from Massachusetts began settling on the island, and in 1664, it became part of the English colony of Rhode Island. Block Island was incorporated by the Rhode Island general assembly in 1672, and the island government adopted the name, “New Shoreham, after Shoreham Kent of England.

From 1690 to 1704, the town was invaded by privateers, 4 times while England was at war with France, and in 1699, vicious pirate, Captain William Kidd, paid a visit to the island, shortly before his capture in Boston. During the American Revolution, between 1775 and 1783, the New Shoreham remained neutral, trading freely with both sides.

Because the island is surrounded by dangerous shoals and ledges, dozens of vessels went down in its waters before two lighthouses were built and rebuilt over the years. With no natural harbors, breakwaters were constructed in 1870, forming Old Harbor on the east side. New Harbor was created in 1895, when a channel was dug to connect the Great Salt Pond to the ocean through the northwestern side of the island.

During the War of 1812, the island was briefly occupied by the British Navy, under the command of Sir Thomas Hardy. British vessels including HMS Terror, the same warship that would infamously become bound in ice, while seeking to complete a crossing of the Northwest Passage. Hardy took the fleet to Block Island in search of food and to establish a strategic position at the mouth of Long Island Sound. The British were enraged to discover that nearly all Block Island livestock and food stores had been transferred to Stonington, Connecticut, in advance of their arrival. In August 1814, Hardy and his fleet departed Block Island for Stonington Harbor, in part to lay claim to the Block Island food stores and livestock. Hardy’s pre-dawn raid the following day, became known as the Battle of Stonington.

By the middle of the 19th century, steamships provided outsiders easy access to the island, changing it forever and establishing a thriving and lasting tourism industry. Sprawling hotels and fine dining restaurants were to accommodate the influx of travelers, who had plenty of nearby destination options where they could spend their summer hours and travel dollars.

During World War II, several artillery spotters were located on the island to direct fire from the heavy gun batteries at Fort Greene in Point Judith, which protected the entrance to Narragansett Bay. Lookout positions for the spotters were built to look like houses. The U.S. government offered to evacuate the island, as it could not be effectively defended from enemy invasion, but the islanders chose to stay. Days before the war ended against Germany, the Battle of Point Judith took place seven miles to the northeast of the island.

The Block Island Conservancy was founded in 1972, and since then, approximately 1/3 of the island has been protected from development. The Town, working in collaboration with community organizations, has been very successful in conserving open space and preserving the community’s natural and cultural heritage.

The world is constantly changing, sometimes too fast, but on Block Island, the pace is always a little slower, and before the summer of 2023 is history, New Shoreham is a perfect destination that is just a brief and relaxing ferry ride away.

Toyota of Smithfield Wants Your Used Vehicles!

By Mark Berger

Toyota of Smithfield, located on George Washington Highway near the Smithfield/Lincoln town line, has many new and certified pre-owned vehicles in stock.

Regardless of which type of car or truck you are seeking, the dealership has the tools needed to make the car-purchasing process easy.

General Manager John Durrani hopes those in need for their next vehicle consider working with the sales department to take advantage of several dealer incentives.

“Anyone who trades in either their used or certified pre-owned cars, will receive an additional $1,000 over book value,” he said. “There won’t be a better time for anybody to trade in their cars. Your trade is worth more than it ever has before, and it’s worth more now than it’s ever going to be worth.”

For those who already possess their mode of transportation, they can visit the dealership’s award-winning service department to help keep their vehicles running efficiently. Their highly-trained staff are adept at diagnosing the small problems that can turn into major headaches, if left unattended.

With their inventory still lower than normal, Durrani said that they are eagerly accepting any used cars. There are several incentives designed to get someone out of their older car and potentially into a more suitable newer one.

“We are still appealing to the community for their used vehicles. Simply put, we lack the available inventory to adequately fulfill orders,” Durrani said.

To help facilitate the need for more certified, pre-owned vehicles onto their lot, Toyota of Smithfield offers 115% of the book value for any used cars. It does not matter whether the customer decides to purchase a car from their lot.

“We will buy your trade, even if you don’t purchase a car from us,” he added.

The dealership holds a monthly private sale. This month’s event is scheduled for Saturday, September 23, and Sunday, September 24, from 10:00 AM until 6:00 PM, by appointment only. Managers will be there to answer questions and to offer additional incentives.

Their Peace of Mind Purchase Process means no hassles over pricing, trade-in values, cash back and rebate incentives offered up front and the best available leasing and financing terms up front. Durrani said that this is just part of the all-around, customer-driven experience he implemented to ensure the process does not get bogged down in miscommunication.

Schedule an appointment by calling them 401-723-0962, or on their website at www.toyotaofsmithfield.com

SYCHIC MEDIUM DEBBIE SQUIZZERO

Aug. 12th 2023

A psychic medium, with a purpose to connect you with your deceased loved ones, and provide you with evidence, guidance, clarity, and/or insight.

INTERACTIVE MOVIE SERIES

Aug. 20th 2023

Buy a ticket for one movie at $10 per person, or buy a pack for all 6 movies for $49. Birthday packs available! Meet & Greet or Activity following every movie!!

Be Utterly Entertained at Cranston’s Historic Park Theatre

by Julia Romano

THE HISTORIC PARK THEATRE

3 AMAZING VENUES UNDER 1 ROOF 848 Park Avenue, Cranston, RI 02910

info@theparkri.com

401-955-PARK

Visit

“A HISTORICAL PLACE WHERE DREAMS ARE MADE”

3 VENUES IN 1

The Park Theatre has been a part of Cranston’s history since it opened in 1924, with its iconic marquee standing tall, over the busy activity of Rolfe Square. Guests walk through a renovated foyer, before entering the 1,015-seat theater, which hosts theatrical performances, dance recitals, movies, and other local and national acts, as well as The Comedy Park, hosting the best in comedy shows, and The Park Cafe, offering a wide variety of drinks and fare, from morning till night.

The Theatre provides fun and exciting entertainment, along with a comfortable, cozy cafe, for a perfect night out with family and friends!

The following shows are currently scheduled...

EDWARDS TWINS PRESENTS

THE ULTIMATE VARIETY SHOW

Sep. 8th 2023

Top Vegas Impersonators & Impressionists. Anthony & Eddie Edwards look & sound like the superstars of today & yesterday!

MAJESTY: A TRIBUTE TO QUEEN

Sep. 9th 2023

UK’s biggest Queen tribute band. A brand new show taking you on a magical journey, performing the best of Queen!

ROCK-N-ROLL REVIVAL SHOW

Sep. 10th 2023

The Rock-N-Roll Revival Show is a music journey from the 1950’s – 1980, with some of your favorite groups of all time. From Street Corner sounds of “Acapella” to the 45s records, with 4 part harmony.

DISCO INFERNO

Sep. 15th 2023

Relive the days of the 1970’s nightlife, where polyester and platform shoes were all the rage, and when everyone worked hard to party on Friday and Saturday nights.

THE GREAT DUBOIS – MASTERS OF VARIETY

Sep. 16th 2023

The Great DuBois: Masters of Variety. A fast-paced, high energy circus show for all ages…showcasing incredible feats of juggling, hula hoops, unicycle, aerial, circus stunts, contortion, magic, and audience interaction, all wrapped up in a blanket of comedy. Simply put…the most unique 2-person circus show you will ever see!

WE’VE GOT YOU COVERED.

COLLISION REPAIRS

When an accident occurs, it’s important to find a reputable auto body shop that will ease your mind and help you every step of the way. Our trusted team is trained in collision repair, framework, dent repair, computerized diagnostics, paint matching, paint restoration, and detailing / refinishing services.

CONVENIENT RENTALS

We own and maintain our own fleet of rental vehicles ready for you the second that you walk through our doors. Delta Auto Rental helps streamline the rental and collision process. We are proud to offer a wide selection of rental vehicles from compact to luxury, Jeeps, SUVs, etc.

24/7 TOWING

Delta Auto Body and our partners now have multiple tow trucks able to pick you up 24/7, 365 days a year wherever your vehicle is located. Delta Towing will immediately send out a truck to recover your vehicle and bring it to their facility for repairs.