Bill Strong has spent 50 years studying Tang Soo Do.
Bill Strong has spent 50 years studying Tang Soo Do.
They ‘play tai chi’
Transforming body, mind
They ‘play tai chi’
Stimulation, socialization keep seniors involved in martial arts.
Bill Strong has spent 50 years studying Tang Soo Do.
Stimulation, socialization keep seniors involved in martial arts.
Singing River Squares
They ‘play tai chi’
Singing River Squares
Radell and Laura Key square danced their way to marriage.
Stimulation, socialization keep seniors involved in martial arts.
Radell and Laura Key square danced their way to marriage.
Singing River Squares
Radell and Laura Key square
AUGUST/SEPTEMBER 2024
AUGUST/SEPTEMBER 2024
Deep-S eatedC ontentment
Make time to gatheraround the hear tand hear th of your home.Our deep -seatedAlluresofas and sec tionals bring aclean,modernsensibility to your relaxation.Oryou can curlyourself into thenatural, cocooning curves of the shearling-covered Garner chair.Fromafternoon idylls to late nightlounging, you’ve come hometocomfort.
Publisher Darrell Sandlin
Publisher Darrell Sandlin
Publisher
Publisher Darrell Sandlin
Darrell Sandlin
Executive Editor Gary E. Maitland
Executive Editor
Executive Editor Gary E. Maitland
Executive Editor
Gary E. Maitland
BOOST YOUR ENERGY WITH THE RIGHT FOODS
Gary E. Maitland
Living 50 Plus Editor
Living 50 Plus Editor Kevin Taylor
Living 50 Plus Editor
Kevin Taylor
Living 50 Plus Editor
Kevin Taylor
Kevin Taylor
Graphics Technician
Graphics Technician T.J. Hildreth
Graphics Technician
T.J. Hildreth
Graphics Technician
T.J. Hildreth
Page Designer Leah Daniels
T.J. Hildreth
Page Designer
Page Designer
Page Designer
Leah Daniels
Leah Daniels
Leah Daniels
Contributing Writer Chelsea Retherford
Contributing Writer
Contributing Writer
Contributing Writer
Chelsea Retherford
Chelsea Retherford
Chelsea Retherford
WebMD says eating a balanced diet is one of the ways to improve low energy levels, and that balanced diet should include certain foods that are natural energy boosters.
[METROCREATIVE]
Contributing Photographer
Contributing Photographer Dan Busey
Contributing Photographer
Contributing Photographer
Dan Busey
Dan Busey
Dan Busey
Advertising Graphic Artists
Advertising Graphic Artists
Rita Stricklin, T.J. Hildreth, Russell Roden, Andrea Gray
Advertising Graphic Artists
Advertising Graphic Artists
Rita Stricklin, T.J. Hildreth, Russell Roden, Andrea Gray
Rita Stricklin, T.J. Hildreth, Russell Roden, Andrea Gray
Rita Stricklin, T.J. Hildreth, Russell Roden, Andrea Gray
Advertising Director Renita Jimmar-Hall
Advertising Director
Advertising Director
By Metrocreative
Renita Jimmar-Hall
Renita Jimmar-Hall
Advertising Director Renita Jimmar-Hall
Advertising Sales Representatives
AAdvertising Sales Representatives
Advertising Sales Representatives
Advertising Sales Representatives
Sharon Goens, Holt Bayles Amy Isbell, Kim Roberts
Sharon Goens, Holt Bayles
Sharon Goens, Holt Bayles
Sharon Goens, Holt Bayles
Amy Isbell, Kim Roberts
nutritious diet is a key component of a healthy lifestyle. And for older adults, the right diet can be a key part of treating any number of health issues. In fact, changing one’s diet may be something anyone can consider if they are feeling sluggish.
Amy Isbell, Kim Roberts
Amy Isbell, Kim Roberts
Food can be a helpful ally for people dealing with fatigue and low energy. WebMD says eating a balanced diet is one of the ways to improve low energy levels, and that balanced diet should include certain foods that are natural energy boosters.
US
HOW TO REACH US
For story ideas or comments: Kevin Taylor 256-740-5732
Whole grains: Switching refined grains for whole grains is a good way to boost energy. These grains are full of complex carbohydrates that help boost metabolism and provide energy. They’ll also work longer in the body than the more refined options. Swap out “white” products like breads and rices for whole wheat or brown rice.
For story ideas or comments: Kevin Taylor
For story ideas or comments: Kevin Taylor 256-740-5732
256-740-5732
For story ideas or comments: Kevin Taylor 256-740-5732
For distribution questions: Walter Goggins 256-740-5784
For advertising questions: Renita Jimmar-Hall 256-740-5815
For advertising questions: Renita Jimmar-Hall 256-740-5815
For advertising questions: Renita Jimmar-Hall 256-740-5815
For website questions: Daniel Buford 256-340-2408
For distribution questions: Walter Goggins 256-740-5784 For advertising questions: Renita Jimmar-Hall 256-740-5815 For website questions: Daniel Buford 256-340-2408
For distribution questions: Walter Goggins 256-740-5784
For distribution questions: Walter Goggins 256-740-5784
Published by
Published by
For website questions: Daniel Buford 256-340-2408
For website questions: Daniel Buford 256-340-2408
Lean protein sources: While protein does not give the same quick boost of energy as a high carbohydrate meal, it will help fuel the body and keep a person feeling full longer. According to Discovery Senior Living, protein helps increase concentration levels, produces stronger muscles and helps maintain optimal blood sugar levels. Chicken, tuna and legumes are some notable protein sources.
219 W. Tennessee St., Florence, AL 35630 256-766-3434
219 W. Tennessee St., Florence, AL 35630 256-766-3434
On the Cover:
Tennessee Valley Media, Inc.
Tennessee Valley Media, Inc.
Bill Strong discovered Tang Soo Do 50 years ago. He is currently the only person in the world to hold a ninth-degree black belt in the Korean martial art. [DAN BUSEY/TIMESDAILY]
Nuts: Most nuts are a complete package that provide healthy fats, proteins and amino acids that are good for the body. The fiber and carbohydrates in nuts digest more slowly and help provide a steady supply of energy throughout the day. Replace croutons in salads with nuts, or sprinkle some nuts on oatmeal at breakfast.
Fruits and vegetables: Berries, sweet potatoes, dark, leafy greens, and other produce are low-calorie, low-sugar options for snacks and sides that boost health. They’re full of fiber and antioxidants that can ward off illness, and they can provide an energy boost as well. Berries and vegetables can be added to smoothies or salads.
Bill Strong demonstrates a “ha dan soo do mank ki,” or a high ridge hand block. [DAN BUSEY/TIMESDAILY]
Bill Strong has spent 50 years studying Tang Soo Do
By Chelsea Retherford Staff writer
Bill Strong achieved his ninth-degree black belt in Tang Soo Do about four years ago, but even in reaching the pinnacle of his career, he said he still has much to learn and teach in the martial art, especially when it comes to developing mind-body coordination.
Strong, who has more than 50 years’ experience in Tang Soo Do, said he found a passion for the martial arts by chance as a college student at the University of Texas.
“It was offseason for us on the track team, and I just happened to see a little sign posted up that said, ‘Come watch people break bricks,’” Strong said. “I thought,
whoa, I want to see that!”
After taking his first lessons, Strong found he cared less about seeing people breaking bricks and more about honing his skills that were transforming his mind as well as his body.
“It just felt good. It was physical and required some speed, but the skill level and the philosophical part of it — I was just getting into that part of my life too,” he said.
Strong continued studying and practicing martial arts in college until he moved to Florence in 1972, where he taught geography as a professor at the University of North Alabama for more than 40 years.
Here in the Shoals, Strong said he was introduced to Taekwondo, a Korean martial art similar to Tang Soo Do that involves combative styles of punching and kicking.
“Some people say that Tang Soo Do is a parent of Taekwondo,” Strong said. “Beginning in 1945, there’s a man that established an organization, and his name was Hwang Kee. He called it various things, but Moo Duk Kwan is how we shorten it, and that continued until it became the largest (martial art) in Korea. There were four others, and in the mid-1950s or ‘60s, there was a general who kind of forced all those to come together into one, which was called Taekwondo.”
Though Strong practiced Taekwondo for about 10 years in Florence, he eventually met and began training under the late Grandmaster Jae Chul Shin, who is known as the founder of World Tang Soo Do Association (WTSDA).
“My grandmaster, Grandmaster Shin, started as a kid in that organization, Moo Duk Kwan,” Strong said. “He went to Korea University and got his master’s degree in political science and international studies.”
In 1958, Shin was drafted into the South Korean Air Force and stationed at Osan Air Base to teach Tang Soo Do to American and Korean servicemen, including Carlos Ray “Chuck” Norris.
“So, that all started in the late 1950s and ‘60s, and that’s when
Bill Strong moves into a Choi ha dan mank ki, or low block stance.
BUSEY/TIMESDAILY]
Norris and the others came in,” Strong said. “These guys would graduate, get their degrees and come back and start studios.”
Strong said his path crossed with Shin’s while he was training in Huntsville under another instructor. When Strong had heard about Shin and found out that he was in the U.S. teaching, he said he gave the grandmaster a call.
Strong had already achieved his fourthdegree black belt through another organization, but after WTSDA was organized in 1982, Strong said he tested for his fifth degree in 1988 in Montgomery as Shin’s organization was just beginning to grow.
“That’s before the master’s clinic started,” Strong said. “We started the first testing during master’s clinics. It started at 10 at night and lasted to about 3 a.m. for three people. I was on the panel, and there were only three of us testing.”
Strong said it’s a common misconception among those not familiar in the martial arts that achieving a black belt is the end of the journey, but as he experienced, earning your first-degree black belt is the first steps towards mastery.
Similar to karate, Tang Soo Do’s belt system consists of 10 color belts and
The slow-motion nature of tai chi gives practitioners a strengthening workout without leaving them tired and feeling worn out.
[DAN BUSEY/TIMESDAILY]
Bill Strong demonstrates a jang kwon kong kyuck, or two-handed palm strike.
[DAN BUSEY/TIMESDAILY]
Cardiology care in your community.
Bill Strong, right, leads a class at McFarland Park. [DAN BUSEY/TIMESDAILY]
Bill Strong, left, leads a class at McFarland Park. [DAN BUSEY/TIMESDAILY]
Tai chi is typically practiced outdoors near a body of water. [DAN BUSEY/TIMESDAILY]
grades that denotes the student’s mastery or dan level.
“At each stage, there are a number of things you must learn,” Strong said, explaining that the belt system, beginning with white, typically requires the student to advance two stages of training before they advance to the next color. Those training stages typically take about three months of training plus a requisite number of classes. When a student reaches the Cho Dan Bo, or dark blue, belt, the requirements to advance become more intensive, Strong said.
“Typically, there’s no written exam for the lower levels, but some places to minor ones because there’s certain terminology they need to learn,” Strong said. “Everyone is required to start learning the Korean terminology for all this. It takes maybe three years to get there. Some people get up in two years.” After achieving the blue belt rank, Strong said students are then required to master six to 12 months of additional training before they become eligible to take the initial black belt test, which consists
TreatYourself
Bill Strong performs a sang dan kong kyuck, or a high strike punch. [DAN BUSEY/TIMESDAILY]
of all the basics — kicking and punching — as well as traditional forms, called Hyungs in Korean.
“There are more than 30 of them, and I think one person calculated 2,100 moves you have to memorize to get to the highest levels,” Strong said. “It’s a lot to keep in mind, but you burn it in over time, especially to become a teacher. You get to become an assistant instructor after you become a black belt.”
Between each of the earliest degrees in the black belt stages, Strong said another two to three
years of training are required before advancing to the next degree.
When a student achieves their fourth-degree black belt, there’s a minimum of five years to train, and even then, the student has to be invited to continue testing to enter the assistant and grandmaster levels.
“You have to have done all this stuff all the way up through thirddegree, plus you’ve had to have made significant contributions to the association at large, to your school, to your community, and
to yourself,” Strong said. “So, a lot of people start. Very few people are at the top.”
After all those years of training, extensive testing, and dedication to the craft, Strong said he still finds joy and purpose in not only practicing the art, but also in sharing it with others.
“I’ve probably skipped maybe one week of my life in the last 50-something years,” Strong said. “I can’t remember why I did that, but it wasn’t because I didn’t want to. It’s just something I do every day.”
Though he admits there are days he feels less motivated to stretch and flow through the motions — whether it’s a calming tai chi session or a more intense Tang Soo Do routine — he said he always finds a way to push through.
“I know self-defense is obviously a reason you do these things, but it’s not foremost in most people’s minds. It brings people together for a common purpose, and it strengthens your mind and body,” Strong said.
“What is it that Clint Eastwood says? ‘Don’t let the old man in.’ I’m happy to still be able to do it. I know this keeps me healthy.”
Bill Strong says practicing Tang Soo Do stances improves balance, flexibility and strength.
[DAN BUSEY/TIMESDAILY]
Tai chi attendants love the social aspect of their weekly workouts.
[DAN BUSEY/TIMESDAILY]
They ‘play tai chi’
Stimulation, socialization keep seniors involved in martial arts
By Chelsea Retherford Staff writer
Rain or shine — or even a little snow — chances are a group of Shoals residents are meeting down by the river at McFarland Park in Florence to practice tai chi, a low-impact, ancient Chinese martial art that combines meditation and exercise.
“First of all, it’s really wonderful to be outside,” said Jan Post, a
regular attendant to the tai chi sessions. “We all voted to be outside in the cold, in the heat, because when you’re out here and you look up, you’re not looking at the ceiling. It’s like you’re one with the universe.”
The exercise sessions weren’t always held outdoors, though. Several members of the group
started meeting at Trinity Episcopal Church in 2018 after Tang Soo Do Grandmaster Bill Strong, a longtime practitioner of martial arts, held a qigong demonstration at the Kennedy Douglas Center for the Arts. Tai chi is a form of qigong, pronounced “chi gong,” which involves the use of exercise to
Dennis Balch, left, leads a class outside of the UNA East Campus. [DAN BUSEY/TIMESDAILY]
optimize energy within the body, mind and spirit.
“Spiritual, but not in the sense of religion,” said Deryll Banning, who has been attending the Florence sessions since they began about seven years ago. “Spirit as in ‘your spirit.’ It’s kind of hard to separate those two words (spiritual and religion) in English.”
“At the end of a workout session, there’s a tremendous feeling of calm, particularly in this setting,” Dennis Balch added just after the group had finished one of its weekly sessions in June at the park.
Balch, a colleague of Strong’s from their time teaching at the University of North Alabama, was also introduced to tai chi and qigong at the demonstration held at the Kennedy Douglas Center.
When enough people showed interest in practicing the workout together, the group was formed and began to use the church as its regular meeting place until the
Do you have
Tai chi combines slow, intense stretching and deep breathing. [DAN BUSEY/TIMESDAILY]
Derryl Banning began attending the session in 2018. A long-time practitioner of martial arts, Banning also leads sessions for the group.
[DAN BUSEY/TIMESDAILY]
Dennis Balch leads a class with a blood pressure stimulation exercise outside of the UNA East Campus.
[DAN BUSEY/TIMESDAILY]
Dennis Balch leads a class with a blood pressure stimulation exercise outside of the UNA East Campus.
[DAN BUSEY/TIMESDAILY]
COVID pandemic halted those indoor sessions.
“During the pandemic, we moved outside,” Balch said. “Then we made a conscious decision once lockdown ended to stay outside.”
The move to McFarland Park not only enhanced the experience for the tai chi practitioners, who say deep breathing is a key component of the exercises, but being outside in the public space also helped the group grow their numbers.
Balch and Strong said the sessions are free to attend, and it’s not uncommon for curious passersby to pause and take part in the class if they have the time.
“I think most people find out about us by word of mouth or by accident,” Balch said. “Some have been here since the beginning. Some, like Maria Killen, have been here about a year. We do have rank beginners who show up and get integrated into the group, and we try to accommodate that.”
[DAN BUSEY/TIMESDAILY]
Dennie Balch and his wife, Betty, were integral to introducing tai chi and qigong to UNA’s Institute for Learning in Retirement students.
Balch said that many of the motions in the exercise are easy to pick up for first timers, but even the most experienced still benefit from the sessions.
“You can take the same motion and you can make that motion arbitrarily difficult by flexing the knees more deeply, by tensing the muscles tighter,” Balch said. “The same class going through exactly the same set of exercises
can accommodate people on very different levels of difficulty.”
George Makowski, another of Strong’s and Balch’s colleagues, said he began practicing tai chi as a graduate student in 1982. At 68, he said he is still discovering new benefits to the art.
“One of the things that happens over time is that the tai chi and qigong movements, in my experience, tend to bring up all
those little muscles that you didn’t know you had,” he said. “They start responding, and they start getting stronger. So, you get a vocabulary of these movements. Say my knees get sore. OK, I can choose movements that are going to make my knees feel better. I can choose movements that are going to make my sore back feel better. It’s being able to choose how to serve or help different parts of your body as you learn more and more about it.”
In the year that Killen has been involved with the group in Florence, she said her energy levels, range of motion and balance have all improved since she started meeting at the park every week.
Post, who leads a session at the park from time to time, said she also reaped many health benefits from practicing tai chi.
“I was diagnosed with osteoporosis of the hip, which was
Betty Balch attends a tai chi class led by her husband on the grounds of the UNA East Campus in Florence. [DAN BUSEY/TIMESDAILY]
Hands pump as Dennis Balch, not pictured, leads a class outside of the UNA East Campus.
[DAN BUSEY/TIMESDAILY]
“Tai chi doesn’t appear to be athletic,” said Berryl Banning. The slow movements target specific muscles and improve balance. [DAN BUSEY/TIMESDAILY]
surprising because I’d always been active,” Post said. “I had gotten into tai chi, and when I went back to be tested, I tested out of osteoporosis. You don’t do that very often.”
A.W. Hargett said tai chi played a major role in his healing after he showed up for a session with the group just weeks after undergoing open-heart surgery. He got involved with the group about a year ago. He said he’s also seen improvements in his balance and overall endurance.
Roger Bigbie, another dedicated member of the group, said he was encouraged to get involved by Banning because of the mental benefits in addition to the physical fitness aspects of the practice.
“He told me when I first started, there are three specific reasons, and I always look back on that,” Bigbie said.
Banning explained those three reasons he began exploring tai
chi and Tang Soo Do stem from a pattern of Alzheimer’s disease and dementia he’s noticed runs in his family.
“Research says that socialization, physical and mental puzzles, and physical fitness are things that you can do to stave off dementia,”
Banning said. “As I was walking around the (YMCA), I saw people doing Tang Soo Do, and I said, ‘People I don’t know, speaking in a language I don’t understand, doing something I don’t know how to do. Okay, sign me up!’”
Post said she also enjoys the mental stimulation and socialization that tai chi provides.
“We’re all like-minded. We all know why we’re here,” she said. “Everybody is just joking, laughing, and supporting one another. It’s my favorite activity to go to on Tuesdays and Thursdays.”
While Strong typically leads the sessions at McFarland on Thursdays, Balch began leading sessions at the UNA East Campus in Florence on Tuesdays during the spring and fall semesters of UNA’s Institute for Learning in Retirement (ILR) program.
“It’s kind of an offshoot from this class,” Balch said, adding that the ILR sessions host many of the same participants in the Thursday sessions, but those members are also affiliated with ILR.
Heels raise for a stretch as Dennis Balch, not pictured, leads a class outside of the UNA East Campus. [DAN BUSEY/TIMESDAILY]
Hands curl into pattern as Bill Strong, not pictured, leads a class at McFarland Park. [DAN BUSEY/TIMESDAILY]
Makowski and Banning also lead the tai chi sessions sometimes, especially if Grandmaster Strong is engaged in other Tang Soo Do or tai chi trainings and clinics.
“I don’t know of any other group like this, certainly not in Alabama, but possibly in the country that has people attend so regularly,” Makowski said. “We’re very fortunate to have someone who is a grandmaster of one of the great martial arts, teaching without cost and using it as a place to develop his thinking about tai chi.”
Though the tai chi members are serious about their devotion to the sessions, Makowski said the workouts aren’t too serious.
“We’ve got here the philosophy of Tang Soo Do, and Bill shares that with us and has incredible patience for all our funny moves and tripping over our own two feet,” he said with a laugh. “The translation of what we would say in English, ‘do tai chi,’ in
Chinese is to ‘play tai chi.’ We try to emphasize to everyone not to take it too seriously so that people enjoy it and feel that there’s a sense of play in it.”
Makowski said the fun isn’t exclusive to members of the group only. He invites anyone
from seasoned martial artists to the curious and skeptics to join a session, held at 8:30 a.m. on Thursdays at Shelter 2 in McFarland Park.
“The best way to learn about something is to do it,” he said. “The door is always open.”
Ear ni ng is re al ly ea sy !E nr ol lm ent sm us tb ei np
Qu al
• Be en ro ll
be required to meet some of theaccount'squalifications. Limitof[1] account per [Social Security Number].Thereare
or fees to openorclose this account.Thisaccount is nottobeused forcommercial purposes. If theaccountisclosed,you will forfeitany rewardsthathavenot been creditedtoyouraccount.Advertised information andrewardsare
cycleperiod. Contact one of ourbank servicerepresentativesfor additional information,account details,restrictions, reward calculations, processing limitations, cycledatesand enrollment instructions. Kasasa, KasasaCash, andKasasaRewards
George Makowski and Betty Balch join others I a stretch called scratching the bear. Many tai chi stretches or forms mimic movements of animals. [DAN BUSEY/TIMESDAILY]
Skip Cleland stands at the
Club Florence Senior Center.
Skip Cleland found calling on the other side of the microphone
By Chelsea Retherford Staff writer
Before Skip Cleland retired from the Boeing Company, he said his work took him all over the U.S. As he moved residences throughout his career, he said he never had trouble re-establishing himself as a square dance caller in his new community.
“It’s everywhere. In fact, it’s international,” Cleland said. “Just about anywhere you go in the United States, you can find a square-dancing group within a reasonable driving distance. There are a few sparse areas, but it’s also very
popular in Europe, Australia, and in some parts of Asia, especially Japan.”
In Modern Western Square Dancing, the caller is responsible for putting calls — or dance movements like “Circle left,” “Do Si Do,” “Right and Left Grand,” and so forth — into sequence to form the dance. The caller varies the order of the calls, so no dance is ever the same, and dancers shouldn’t anticipate the next move before it is called.
As a retiree, Cleland regularly calls for the Singing
“Always professional, friendly and efficient. Actually was able to go in earlier than my appointment time. Both Doctors took time to listen andask questions. Great experience!!”
“I tookmy mother to Shoals Hearing Clinic. They wereprofessional from answeringquestions, toschedulingthe appointment,testingand discussing the results fromthe testing. Dr.Gresham was politeand exhibited agoodbedside manner.I was ver ysatisfiedwith the staffand facilities.”
“Following my children’sadvice, Ifinally had my hearing tested. They were right!! Ihave loss in both ears. I’m so appreciative of Dr.Gresham at Shoals Hearing Clinic. He put me at ease and walked me through each step with kindness and professionalism. He did not rush and did not tr ytosell me anything in particular; he simply gave me options and Imadethe choice. Ihighly recommendtheir clinic to those who mayneed help with their hearing.”
J.S.
“Bothdoctors arever yknowledgeable andtake the extratime to explain things in layman’sterms so you understand. Highly recommend foryourhearing issues andconcerns. I’m extremely satisfiedwith myexperience andmyhearingaidsaswell.”
Drs. Marilyn and Richard Gresham Ser ving the Shoals area for over 39 ye ar s!
Hands meet together as Skip Cleland, not pictured, calls for a square of dancers at The Club Florence Senior Center. [DAN BUSEY/TIMESDAILY]
River Squares in Florence along with singles and doubles square dancing clubs in Huntsville. Cleland also calls at state conventions for Alabama, Florida and Virginia, though he admits his calling calendar was actually fuller before he left work in January after 37 years.
“My number of years with the Boeing Company almost coincided with the number of years I’ve spent calling,” Cleland said. “In my younger years, I called as many as four or five times a week at night and on weekends. Now I’ve cut back a little bit.”
Cleland was living in Florida when he first started working ground operations for the space shuttle and satellite systems at the Kennedy Space Center. That state is where he was also first introduced to square dancing, and
it’s where he’s called at least 25 state conventions.
He began calling state conventions in Alabama in 2012 or 2013, around the time he moved to Decatur. Now living in Grant, Alabama, Cleland said he most recently began calling state conventions in Virginia about eight years ago.
“The International Association of Square Dance Callers was formed so that square dancing could be standardized,” Cleland said. “So, no matter where you went, if they said it’s going to be a mainstream dance, then you knew exactly what was going to be called in that dance. That’s the reason you can go anywhere in the world and dance.”
No matter where square dancing takes place, it’s always called in English, Cleland added.
Skip Cleland never had a problem finding a place to call square dances despite moving several times during his career at Boeing.
[DAN BUSEY/TIMESDAILY]
“We have square dance callers who don’t speak English at all, but they phonetically call,” he said.
“I enjoy the social aspect of it. That’s really mostly what square dancing is about, you know. People come together for
a common thing. For a lot of people, square dancing becomes their life.”
Cleland, now 68, speaks a little from experience. He was in his early 20s when he discovered square dancing about 43 years ago.
He said he attended his first several dances as a spectator while his parents were taking lessons. He didn’t mind attending with his parents as he made friends and enjoyed visiting with other regulars, but that all changed one day when a couple had to leave early, and Cleland was asked to stand in.
“By then, they were halfway through the lessons, but I learned the moves from watching,” he said. “I got immersed in it, and at some point, I just decided, you know, I think I want to be on the other side of the microphone.”
Cleland stepped up to the mic in 1984 and chimed out his first set of square dance instructions. He quickly found he had a knack — and the vocals — for it, and never turned back.
After he found a passion for it, he decided to attend calling schools that were sponsored by the State Caller Association of
Skip Cleland calls for a square of dancers at The Club Florence Senior Center. [DAN BUSEY/ TIMESDAILY]
Florida, where he was living at the time. Cleland also attended classes through Callerlab by the International Association of Square Dance Callers.
Though he will step out onto the floor as a dancer from time to time, Cleland said he prefers giving cues to dancers in time with the music, partly for the fun challenges the pastime can pose.
“It keeps my mind sharp, because everything that I’m doing is off the cuff,” he said. “It’s not memorized material. I’m not reading the material. I have to actually move the dancers around on the fly.”
Cleland feels the art of square dancing keeps him young and healthy in his retirement, and it’s good for the dancers too.
“Square dancing has been defined as low–impact aerobics,” he said. “If you go out to a dance,
you’re going to be there a couple of hours. In between the dancing tips, there’s about a five-minute break for those who want a break, but a lot of areas, you have line dancing between the squaredancing tips. Those usually last between 10 and 15 minutes. It’s very, very good exercise.”
Over the span of his career, Cleland has called dances in about 30 different states, and he’s had the opportunity a few times to call for national conventions. Though he is slowing down, he doesn’t foresee himself giving up the passion anytime soon.
“Once you get involved, you’re kind of hooked,” he said with a laugh. “Like I said, for some, it becomes your life, you know, participating in square dancing and being involved in the squaredancing world.”
Skip Cleland teaches some newcomers to promenade during square dance lessons at The Club Florence Senior Center. [DAN BUSEY/TIMESDAILY]
River Squares
Radell and Laura Key square danced their way
to marriage
By Chelsea Retherford Staff writer
When Radell Key saw an ad in 2018 seeking dancers for the Singing River Squares at The Club senior center in Florence, he had no partner and no past dancing experience.
Having just moved to the Shoals from Savannah, Tennessee, a year prior, he wasn’t even sure he’d know anyone among the regular crowd. Still, he decided to give it a shot.
“I’m more than glad I did it,” Radell said. “It really opened up another world to me.”
Not only had he found a new hobby in his new home, but he also found a longtime dance partner, Laura, who would eventually become his wife.
“He came and he didn’t know a soul,” Laura said. “I just thought that was so impressive, so I kept my eye on him.”
She was also fairly new to square dancing, and new to the area, when she met Radell.
Laura had moved from Chicago, Illinois, to Florence, after having gone through a divorce. Her sister, Kathy McCarthy, who had recently become a widow, lived here.
When the two sisters saw an ad for the dancing program at The Club, they decided to see what it was all about.
“We both had so much fun. We laughed so hard the first time we came,” Laura said, though she admits, she would’ve turned tail if she’d walked in and seen everyone wearing gingham and frills.
“I don’t wear all that,” Laura said with a laugh. “I think (the costumes) are a misconception people have about square dancing. Maybe they remember it from when they were in kindergarten or second grade or something like that, and it’s not like that anymore.”
The Keys said they’re both grateful they can show up to the dance
Laura, left, and Radell Key dance at the Club Florence Senior Center.
[DAN BUSEY/TIMESDAILY]
every Monday in whatever they’re comfortable in. While many squaredancing conventions around the nation don’t discourage the traditional Western attire, more modern dancers typically show up in their “Sunday best,” being sure to coordinate outfits with their partner.
Radell, who shares his wife’s enthusiasm for square dancing, believes their marriage is a testament to the good things that come from being open to new opportunities and trying new things.
“I’ve never been a dancer. That was totally out of character for me,” Radell said of his first venture out onto the dance floor. “She’s one of the reasons I stay in
Laura Key extends to dance with others in a square at The Club Florence Senior Center. [DAN BUSEY/TIMESDAILY]
Laura, left, and Radell Key dance with others in a square. [DAN BUSEY/TIMESDAILY]
Laura Key, center, talks with others while taking a break.
[DAN BUSEY/TIMESDAILY]
Radell Key, center, extends to dance with others in a square.
[DAN BUSEY/TIMESDAILY]
it, I guess. That’s the reason I’m still here (in Florence). I met her, and we got married. It all worked out. It’s all part of God’s plan. It had to be.”
After joining the Singing River Squares, the Keys also tried their hand at ballroom dancing and took some lessons in the Shoals until the COVID pandemic interfered. After lockdown, the Keys picked square dancing back up and added pickleball to their calendar.
“The calendar is all full,” Laura said with a laugh.
“One time after we’d left pickleball, Radell was standing outside his truck, and he said, ‘I’m more socially busy now than I ever have been.’”
A typical week for the Keys includes square
Laura and Radell Key take the cue to promenade at a square dancing session in Florence. [DAN BUSEY/TIMESDAILY]
dancing every Monday night and pickleball on Wednesday mornings, Thursday nights and Friday nights.
Radell said he and his wife will even pick up games at some of the outdoor courts around the Shoals on weekends if anyone they know is playing.
“We would do more if there were more opportunities to play. Although, this time of year is awfully hot,” Laura said.
Even during the summer’s hottest months, the Keys said they are happy to have shared interests that keep them physically and mentally fit.
“That’s the thing about all this, you just have a good time, you meet people, and you keep going,” Radell said. “I’m a firm believer that if you don’t keep moving, you’re going to sit down. When you sit down, then you’re going to get where you can’t get up. It works. I’m 76 and still doing it.”
Laura and Radell Key found lifetime partners in each other after meeting at a square dance. The couple wed on May 21, 2021. [DAN BUSEY/TIMESDAILY]
Dancers meet their hands in a righthand star. [DAN BUSEY/TIMESDAILY]
Laura agreed and added that although square dancing and pickleball keep them active, the pastimes are more fun for the couple than working out.
“I wouldn’t make myself go to exercise, but this is something I want to do, and it’s something I look forward to,” she said.
The Keys said they hope to encourage others to come dance at The Club.
“Don’t feel like you have to have a partner,” Laura said. “We especially need men. They seem more hesitant to come. There are way too many women, but even the women who come singly, if it’s not their time to dance, it’s still fun to socialize and visit with each other.”
Laura, left, and Radell Key dance with others in a square.
[DAN BUSEY/TIMESDAILY]
Outfit your golf cart with must-have accessories
By Metrocreative
DID YOU KNOW?
Golf carts are go-to transportation options for people who live in retirement communities and private residential neighborhoods. Individuals aspiring to call such communities home may be happy to learn that a new golf cart will not cost them nearly as much as a new car or truck. Though golf
carts require a sizable financial commitment, the electric off-road recreational vehicle dealers at Kandi America estimate the cost of a new electric cart at between $12,000 and $14,000, while gaspowered alternatives may begin around $4,000 and cost as much as $10,000 depending on the model, brand and accessories. Though electric golf carts are not maintenance-free, such vehicles generally require less upkeep than gas-powered carts, so the cost of maintenance should be factored in when drivers decide which type of vehicle best suits their needs and budgets.
Golf carts are not necessarily reserved for those hitting the links. While it’s true that a cart makes it easier for golfers to make their way around a course, golf carts are quite popular in and around many residential neighborhoods as well. Global Market Insights says the golf cart market was valued at $2.5 billion in 2023, with an estimated growth of more than 7.5 percent expected between 2024 and 2032. These carts are regularly utilized in residential communities, retirement villages, university campuses, and even across campgrounds
and small towns. Many homes in suburban communities, like those being built in Texas, Florida and Georgia, now boast additional, smaller garages designed specifically for golf carts. Designated golf cart parking also has turned up in town centers and other retail locations around the country. As the popularity of golf carts surges and more people rely on them as a second vehicle, outfitting these carts with the right gear can help them stand out.
Cover: For those without the benefit of a special garage for the golf cart, a golf cart cover protects the vehicle against sun and weather damage. Look for a cover that is water-repellent. Cup holders: Whether it’s for a morning cup of coffee or an insulated water tumbler, cup holders are must-haves on the golf cart. Many cup holders attach easily to the rear accessory bar and elsewhere.
Upgraded tires: Tires that come standard on most golf carts are not the most durable, says Matt’s Custom Golf Carts. Therefore, replacing the tires with ones designed to traverse the terrain you travel the most can be a wise investment. New lighting: Improve visibility and style by customizing lighting accessories on the golf cart. Many golf carts are being used to get around town, so it pays to have
Golf carts are turning up well outside of golf courses, making them a go-to second vehicle for people in various communities. Accessorizing a golf cart can improve the driving experience.
GOLF CART FACTS
➊ Golf carts primarily come as electric- or gas-powered models. Curiously, the first golf cart was invented by J.K. Wadley of Texarkana, and it was electric. Each variety has its shares of pros and cons, so it’s best for drivers to do some research regarding which type will be best for their individual needs.
➋ These days many people use golf carts while traversing the course, even when not performing in a tournament. However, Total Golf Cart says golf carts were once used primarily by senior citizens or people with mobility issues.
➌ Those using golf carts outside the grounds of a golf course should learn local laws regarding driving these carts on public roads before investing. All areas are different.
For example, in Florida, drivers may operate golf carts on residential streets, but it is only legal to drive them on a public road in specific circumstances.
➍ Various regulations govern the wearing of seat belts in golf carts. Additional rules may mandate that carts should have efficient brakes, reliable steering, safe tires, a rearview mirror, and red reflectorized warning devices in both the front and rear.
➎ J’s Golf Carts says that if a person is unsure about whether they’ll use a cart on residential roads or just the beach or other less populated areas, it may be best to buy a street legal cart to keep oneself and passengers protected.
➏ Golf carts do not move very quickly. Most average top speeds between 20 and 25 miles per hour, indicates WilDar Golf Carts and Trailers.
➐ Golf carts may not be covered by standard homeowners’ insurance policies. A separate policy is a smart investment, particularly for those taking golf carts on roads. Furthermore, check to see if a golf cart, which may be considered a low-speed vehicle, must be titled and registered.
brighter headlights to see roadways and increase your visibility to oncoming traffic and pedestrians.
Anti-slip mats: These mats can help ensure passengers stay safe and secure when stepping in and out of the golf cart, particularly on rainy days. Custom floor mats are available so you can put even more style into your ride.
Side mirrors: Improve safety with the addition of side mirrors. Icon Electric Vehicles says most factory golf carts feature just one small, center-mounted mirror to view the rear. While adequate for the golf course, it is not safe for the open road. Adding side mirrors helps
elevate the safety factor.
Tinted windshield: Some golf carts do not come with windshields. The addition of one, particularly a tinted version, can help reduce glare and protect against debris and bugs while driving.
Rear flip seat kit: This kit increases the seating capacity of the golf cart. When not in use, the seat can be flipped down to carry cargo.
Speakers: No ride is complete without music. Adding speakers to the golf cart can make the ride even more enjoyable. Bluetooth speakers may not require any special wiring and can work immediately with your smartphone.
Try these slow-cooked ribs and homemade sauce
By Metrocreative
Certain foods have become Saturday and Sunday afternoon staples during football season. Few fans will turn down a plate of wings or walk away from a tray of nachos. But fans hosting game watch parties at home can go beyond the norm and offer additional fare that’s sure to please a crowd. For instance, the following recipe for “Baby Back Ribs” with homemade “Kansas City-Style Barbecue Sauce” from Will Budiaman’s “The Essential Kamado Grill Cookbook” (Rockridge Press) will make sure fans go home with full bellies this football season.
Baby Back Ribs
Serves 4
2 to 2½ pound racks baby back ribs
3 tablespoons kosher salt
3 tablespoons freshly ground black pepper
2/3 cup Kansas City-style Barbecue Sauce (see below)
1. Trim any hanging fat off the ribs. Season with the salt and pepper on both sides. Let stand at room temperature for 1 hour.
2. Prepare the grill for smoking at 225 F to 275 F.
3. Place the ribs meat-side up on the grate over the drip pan. Close the lid. If desired, wrap the ribs in aluminum foil after 1 hour 30 minutes or once the bark (crust) is reddish brown.
4. Turn over the ribs, close the lid, and continue cooking for 1 hour 30 minutes more, or until the ribs pull apart with a gentle tug.
5. Remove the foil (if using), baste the ribs with the sauce, close the lid, and cook meatside up for 10 more minutes
or until the sauce is set. Serve immediately.
Cooking tip: The back of pork ribs is covered with a membrane that some pitmasters say prevents the meat from absorbing the smoke, but this is a myth. Many don’t bother removing it and leaving it on helps keep the ribs from falling apart when you move them.
Kansas City-Style Barbecue Sauce
Makes about 11/2 cups
1 cup ketchup
1/2 cup apple cider vinegar
2 tablespoons Worcestershire sauce
2 tablespoons unsulfured blackstrap molasses
6 tablespoons packed light brown sugar
2 tablespoons canola oil
6 garlic cloves, finely chopped
2 teaspoons kosher salt
2 teaspoons sweet paprika
1 teaspoon ground cinnamon
1 teaspoon cayenne pepper
1. In a medium bowl, whisk together the ketchup, vinegar Worcestershire sauce, molasses and sugar until smooth.
2. In a medium saucepan, heat the oil over medium heat.
3. Add the garlic. Cook for about 30 seconds or until golden.
4. Add the salt, paprika, cinnamon and cayenne. Cook for 10 seconds or until fragrant.
5. Stir in the ketchup mixture. Bring to a simmer and let simmer for about 1 minute or until the flavors meld.
6. Let cool and refrigerate overnight before using to let the flavors develop.
Cooking tip: When making barbecue sauce, it’s not necessary to boil the ingredients, only simmer them. Simmering them allows the flavors to meld; boiling them causes the ingredients to separate.
