HEALTHY TIPS
For You
Eat more vegetable A diet high in vegetables and fruits can lower blood pressure, lower the risk of heart disease and stroke, prevent certain types of cancer, lower the risk of eye and digestive problems, and have a positive effect on blood sugar, which can help control appetite.
Routine workout One of the most important things you can do for your health is to engage in regular physical activity. Physical activity can improve your brain health, help you manage your weight, lower your risk of disease, strengthen your bones and muscles, and improve your ability to do everyday tasks.
Sleep well We all wish we had more of it. Nonetheless, it remains. So evasive. While yawning and feeling tired all the time is annoying, a lack of sleep can actually have a negative impact on your health. Experts recommend aiming for seven to eight hours of sleep per night, but what does that really mean?
Meditation Fortunately, there is good evidence for those as well, with studies reporting that meditation reduces our subjective levels of anxiety and depression while also improving attention, concentration, and overall psychological well-being.
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