Essential Vitamins To Support Men’s Health You need a variety of nutrients in the appropriate proportions to fuel your body. According to their age and overall health, men and women require different amounts of vitamins and minerals. Continue reading to discover crucial vitamins and supplements for men of all ages.
Vitamin D Men should strive for 1,200 mg of calcium and 800 IU of vitamin D per day after the age of 70, according to Medical News Today. Testosterone levels are influenced by vitamin D.
Folate We often hear about how important folate is for women, but men’s bodies also require it. This may be beneficial to men in terms of preventing heart disease. This B vitamin may also aid in the prevention of sperm defects linked to chromosomal abnormalities in children.
Calcium It’s critical for males in their twenties to get adequate calcium to develop strong, dense bones. This mineral is essential for strong muscles, nerves, and bones. Young guys require at least 1,000 mg of calcium each day to maintain their teeth and bones healthy.
Vitamin C Males between the ages of 14 and 18 require at least 75 milligrams of vitamin C each day. BPH (benign prostatic hyperplasia) is a condition in which the prostate enlarges and causes urinary issues in elderly men.
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