Order up! Breaking the Fast with Breakfast in Bed

WARRIOR W W Columnist

What nicer thing can you do for somebody than make them breakfast?

Anthony Bourdain

by Beatrice Moore and Vernita Harris

The word "breakfast" comes from the Old English word "brecanfast", which means "breaking the fast" of the night. The word breakfast first appeared in print in the early 15th century. It was used to describe the first meal of the day, which was typically eaten around 9 or 10 in the morning. In today’s world, sitting down for breakfast is a novelty for those who are on the go around the clock whose first meal may not be eaten until mid afternoon. But sometimes you do have to stop and drop everything and take time out for the simple pleasures of life and that includes breakfast. Creating a breakfast in bed experience for your loved ones is considered to be one of the ultimate expressions of love, appreciation and pampering. But it doesn’t have to be difficult or extremely time consuming. Remember, it is the thought that counts!

In this issue, we share with you a few options on how to create a breakfast in bed experience that will hopefully establish a new tradition of regularly scheduled “breakfast in bed” mornings in your household.

Option 01

Continental Breakfast. This simple and fresh option focuses on fresh fruits, yogurt, juices, coffee, assortment of teas, whole grain toasted breads, butter, jellies etc.

Option 02. Italian Breakfast. Start the day by breaking the fast with a short espresso shot or a creamy coffee specialty, like a cappuccino or a latte accompanied by a frittata or eggs and sausage

Option 03

American Breakfast. Any combination of coffee, juice, tea, milk, eggs prepared to your liking, bacon, sausages, potatoes, hash browns, toast, biscuits, waffles and pancakes round out this hearty breakfast option.

Option 04

Healthy Start. Lean meats, meat substitutes, oats, high fiber grains, egg whites or egg white omelets, fresh fruits, veggies, sparkling water, fresh squeezed juices, non-dairy milk or low fat dairy, smoothies and low or no sugar jellies or jams.

Preparation Tips

Shop in advance and take advantage of specials and sales to create your menu.

Prep as many items as possible 12 days prior to the breakfast in bed

Use frozen options (pancakes, waffles, biscuits, sausage patties, mixed fruits) to save time.

Shop your local bakery for scones and pastries

Presentation Ideas

A serving tray is a must. Resale or antique shops are great places to find great buys Use fresh flowers or herbs to add a pop of fragrance and color Cloth napkins, china and crystal round out the presentation- remember to shop for bargain pieces to stay within your budget. If the weather is nice, take breakfast in bed outdoors on the patio or deck for an al fresco experience, but feel free to stay in the pajamas.

No matter what type of breakfast you create, the best breakfast is the one that creates treasured memories of being with those you love. So, wake up a few minutes early and put together a memorable breakfast in bed for that special person in your life Have a great day as you break the fast