Adrenal Fatigue vs. Protection - It's all in how you look at it

THEY DO NEED YOU TO MAKE DIFFERENT CHOICES.

It breaks my heart to hear my clients say (often sheepishly) “I think I have adrenal fatigue ” I can feel their sense of control fade away. The helplessness is palpable. On one hand, they are relieved. They have an answer - something to blame. It’s the old ‘ name it, blame it, and tame it’ mindset

We have a name: adrenal fatigue. We can now blame everything on those lazy adrenals.

And the next question they ask me - what supplements do you have to give me more energy?

And I don’t blame them It’s the mindset we are conditioned to follow - this body part is clearly broken; how can you fix it or force it to do what it doesn’t want to do?

So rarely do we think instead ‘oh, wow, this body part is struggling. I wonder why? What happened? How can I support it to get back to tip top shape?’

And I don’t blame them. It’s the mindset we are conditioned to follow - this body part is clearly broken; how can you fix it or force it to do what it doesn’t want to do? So rarely do we think instead ‘oh, wow, this body part is struggling. I wonder why? What happened? How can I support it to get back to tip top shape?’

The truth is your adrenals aren’t fatigued; and they aren’t broken. They haven’t given up on you or betrayed you. No.

Instead you have pushed them so hard and for so long that they are tapping out - begging for mercy. They are actually doing less work to try to protect you from… well… you and your choices. NO- it didn’t appear suddenly even if it might feel that way.

THEY GAVE YOU SIGNS FOR A WHILE THAT THEY WEREN’T ABLE TO KEEP UP AT THIS SAME SPEED.

All of the above are signs of a nervous system that doesn’t know if you are going to make it - thinks you are being chased and your survival isn’t guaranteed. Of course along with this comes some ‘tag along’ symptoms (ie. signals from your body that it needs your attention):

But here’s where the magic happens. YOUR BODY IS RESILIENT. It is doing its best every single day to give you the best life possible based on your choices. This truth means that when you change your choices you change your experience

The last time I shared this message, I made a self proclaimed ‘hormone expert’ angry because my practice makes YOU the expert. It took the power away from her, and put it where

It Belonged

I just told you that it’s up to YOU (without blame).

That YOU have the power to find the answers (but may need someone to help you ask the right questions)

I put myself in the place where I belong - in the passenger ’ s seat as a guide while you drive your life’s experience.

So now that you have the keys, what do you do? You start to pay attention.

The Foods You Eat

Do your meals give you steady energy? Or do you crash? Do you get congested, gassy, or bloated after eating? Right away or a few hours later? Always or just sometimes?

The Thoughts You Think

Do you wear your stress like a badge of honor? Do you talk to yourself lovingly? Or do you say things to yourself that you would never EVER say to your best friend if she was going through the same experiences you are weathering right now?

The Sleep you Get….or Don

Do you wear your stress like a badge of honor? Do you t yourself lovingly? Or do you say things to yourself tha would never EVER say to your best friend if she was g through the same experiences you are weathering right

Answer Lies in You

you may not currently speak the language of your body.

rt is that you can learn. It’s never too late to another language - the language of YOU. odern society and the vast majority of people’s ’t aligned with the level of health and vitality that they want to have

The Best Part: The Friends You Make Along the Wa

You don’t have to do this alone. I have a private monthly membership program for all of my Wellness Travelers so th journey from where we are now into our ideal healing environment isn’t done as a solo trip. My group members m weekly on a live Zoom Call for 75 minutes. And as we grow times will be added to fit more schedules There are daily prompts in a private Facebook Group

For a limited time, WOW Warriors can get a 10% off their Silver Level membership at pricing that is guaranteed to never increase as long as you are an active member. Simply use the code “WowWarrior” at checkout. The code will be valid for the first 50 members who redeem it.

Visit https://rootcausetowellness.com/members/vaults /1012 and pick any level of membership to be part of the Wellness Travelers Group with the option to include a private comprehensive health review and private calls with me to further customize your journey.

After 20 years in conventional medicine, Sheri switched over to a more functional medicine mindset to learn WHY the body is responding the way it does and how imbalances progress to disease. Learn more and get a free Mindful Breathing guide at www.rootcausetowellness.com

by: Jennifer Jaskal