Assisted Living Newsletter February

Page 1

February 2020

A Fun

WAY To Stay Fit! By Doug Potts, Arbor Assisted Living Director

R

esearch has shown that walking The program started in January 2020, with the devices made available to is one of the best form of physical exercise. A 20-minute residents for FREE! In fact, the assisted walk improves cardiovascular issues, living directors in each building tested out fights weight, boosts the immune system the system and have found themselves in and is just as effective as running. Data a friendly competition with one another. shows that it also has psychological “It’s not only fun, but a wonderful way and emotional benefits, decreasing to keep fit,” said McKenzie Millis, the depression and stress by releasing assisted living director at King’s Crown. The health and wellness endorphins to the brain. programs in Shell Point’s three Many residents can be observed assisted living buildings remain walking around Shell Point’s focused on improving quality beautiful campus. To add a little of life by providing residents extra motivation in 2020, Shell with viable options, such as Point’s three assisted living healthy dining menu and buildings have started offering other LifeQuest programs. free Fitbits to their residents. The Fitbit program is one more For those unfamiliar with great example of this philosophy in the Fitbit, it is a wireless device that action. tracks personal data such as heart rate, Fitbit Between friendly competition number of steps walked, quality of sleep and other useful metrics. The tracker is among residents and how many individuals are challenging themselves usually worn on a person’s right wrist.

to meet their wellness goals, the Fitbit has been a hit! If you would like more information about participating in this program, please contact your assisted living activity leader.

Published monthly for assisted living residents at Shell Point.

THE ARBOR 8100 Arbor Court (239) 454-2292

KING’S CROWN 3699 King’s Crown Court (239) 454-2175

THE SPRINGS 13901 Shell Point Plaza (239) 600-6400

Shell Point is a nonprofit ministry of The Christian and Missionary Alliance Foundation, Inc.


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