Hibiscus Tea Benefits: Should you include it in your diet?

Hibiscus Tea Benefits: Should you include it in your diet?

Hibiscus is a lively flower full of powerful health benefits and antioxidants. The flower can improve your overall health, which helps you lose weight, lower blood pressure, and more. Apart from a few beneficial effects, this herb may also help to reduce inflammation and boost the immune system.

Studies have shown that hibiscus tea's benefits can help reduce the growth of bacteria and cancer cells.

Moreover, it also supports liver and heart health by managing blood pressure.

This blog briefly discussed all the hibiscus tea benefits that work wonders for your health. Read further!

What is Hibiscus Tea? Hibiscus tea is a kind of herbal tea that has fragrance. It is made up of dried calyces from the flowers of the Hibiscus Sabdariffa plant. You can see Hibiscus Sabdariffa in many tropical and subtropical regions around the globe. The regions where you can see this flower are China, Mexico, and Thailand.

You can go for Hibiscus teas if you like a fruity and refreshing flavor. You can have this hot or iced, depending on your choice. The other names of this tea are Agua de Jamaica, Sudanese tea, Brown tea, Bissap, Zobo, and Sour tea. People drink Hibiscus tea because it provides many health benefits. Wondering why you should add hibiscus tea to your diet? Let's find out.

What are the Hibiscus Tea Benefits?

With some minerals and vitamins, hibiscus has chemical compounds known as phytochemicals. It can help prevent disease. In many studies, people saw possible health benefits of hibiscus tea.

• Antioxidants And Vitamin C Vitamin C plays an important role in the body. It helps with: • Tissue repair and growth • Maintains the bones, cartilage, and teeth • Heals the wounds • Forms collagen • Iron absorption Vitamin C also comes under an antioxidant. It helps to boost the immune system and also helps prevent damage to cells, which is caused by free radicals inside the body. Moreover, it also helps reduce the risk of health complications like diabetes, cancer, and heart disease. But, hibiscus tea can not be replaced by medications.

Hibiscus tea has other antioxidants like anthocyanins. Anthocyanins provide a vibrant color for the plant. In addition, it also helps to prevent various chronic diseases.

• Lowers Blood Pressure If you suffer from high blood pressure, this is a risk for your body as you can have heart disease. It has been seen in some studies that drinking hibiscus tea helps lower blood pressure. But, if you are already taking medications for high blood pressure, consult your doctor first before you drink hibiscus tea, as you can face negative interactions.

• Helps Reduce Cholesterol Levels There is no proper evidence of whether hibiscus tea can help to reduce cholesterol levels. A review of current studies has found that hibiscus can help lower LDL ("bad" cholesterol) levels when taken as a drink or capsule.

However, it is not effective in raising "good" cholesterol levels.

• Helps Improve Health Of Liver Hibiscus tea helps to improve the liver's health, but there are only limited studies, and most of them are done on animals.

One of the studies showed that hibiscus extract helps improve the liver's health

• Prevents Cancer With anthocyanins, there are other antioxidants that hibiscus tea provides, which are known as polyphenols.

It has been seen that hibiscus tea provides anticancer properties.

• Antibacterial Properties You may receive some antibacterial properties through Hibiscus tea. The hibiscus extract has been shown to inhibit E. coli in one test tube study. Moreover, it is also effective in fighting different bacteria strains.

However, recent research focuses on test tube studies. That is why you must not consider hibiscus as a replacement for antibiotics.

• Help Loss Weight Many studies have shown that hibiscus tea helps prevent obesity and promote weight loss. In a study, it was seen that extract of hibiscus helps reduce body fat, body mass, and body weight. However, the study has been very limited and needs more research.

Also Read: What is Rooibos Chai Tea & What are Its Benefits

Use Of Hibiscus Tea For Kidneys There have been very few studies in which "how the hibiscus tea affects the health of your kidney" is observed.

Extracts showed some benefits, like improving kidney function and relieving UTI (Urinary Tract Infections).

Hibiscus tea acts like a diuretic; it helps the kidneys remove extra fluid from your body.

What is Hibiscus Tea Good For? There is no caffeine in hibiscus tea; it is an herbal tea full of antioxidants. Moreover, it is popular for having a tart flavor. It also offers potential benefits to the body. Mostly, hibiscus tea is a beverage choice for people who like to drink tea in the evening before bed.

Is Hibiscus Tea Safe For Pregnancy?

Yes, hibiscus tea provides many health benefits, but usually, it is not advisable if you are pregnant or lactating.

However, studies on animals suggest possible risks during pregnancy, as per a 2013 review; these findings are sufficiently significant that consuming this product in human pregnancies is strongly not advisable.

What Potential Complications of Hibiscus Tea Can You Face in Pregnancy?

Hibiscus has estrogenic properties, which can encourage blood flow to the uterus and cause menstruation.

Due to this, there are chances of blockage in the implantation of the fertilized egg, which may cause miscarriage. Mostly, it happens in the early stage of the first trimester.

In addition, you can also have mild contractions in the later stages of pregnancy. Moreover, if you consume large amounts of hibiscus tea during pregnancy, you may suffer from preterm labor at the time of the third trimester.

Hibiscus can lower your blood pressure, which can be an issue for pregnant women who are already suffering from low blood pressure. Low blood pressure is a common thing in pregnancy.

Best Hibiscus Tea You Can Have

If you are looking for the best quality hibiscus tea that can provide you with all potential benefits, then let's have a look at the options given below:

Hibiscus Heaven Tea Hibiscus Heaven tea is made with premium quality organic spices and herbs. You can find a lot of vitamin C content in hibiscus heaven tea. You can also have all the citrus flavors like lemon and orange. All these spices and herbs together make a delicious, refreshing citrus tea. It is a perfect tea for both hot and cold weather.

Ingredients • Organic Hibiscus Flower • Organic Lemongrass • Organic Lemon Oil • Organic Rosehips • Organic Orange Peel • Organic Lemon Peel

The Right Way To Drink Hibiscus Heaven Tea Pour 8 to 12 oz of boiling water (212° F) into one tea bag. Steep it about for 3 to 4 minutes.

Price- $7.50

Conclusion You can get all the potential nutrients and flavors with Shea's Apothecary Hibiscus Tea. With the antioxidant properties of this tea, you can expect to have a healthy heart and liver. All of our products, including Hibiscus tea, are lab-tested and do not contain any additives. To check our wide collection of herbal teas, click here.